{"version":"1.0","provider_name":"POSES Studio","provider_url":"https:\/\/www.poses-studio.com\/de","author_name":"Florine Rousseau","author_url":"https:\/\/www.poses-studio.com\/de\/author\/florine\/","title":"R\u00e9server une session avec Alana - POSES Studio","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Xgwm1ExwLb\"><a href=\"https:\/\/www.poses-studio.com\/de\/coachs\/alana\/planning-alana\/\">R\u00e9server une session avec Alana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.poses-studio.com\/de\/coachs\/alana\/planning-alana\/embed\/#?secret=Xgwm1ExwLb\" width=\"600\" height=\"338\" title=\"&#8222;R\u00e9server une session avec Alana&#8220; &#8211; POSES Studio\" data-secret=\"Xgwm1ExwLb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.poses-studio.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2025\/09\/alana-PG-COACH.png","thumbnail_width":1280,"thumbnail_height":1809,"description":"Apr\u00e8s des \u00e9tudes en science politique et en relations internationales, Alana d\u00e9bute sa carri\u00e8re dans le domaine de la presse. Mais tr\u00e8s vite, elle comprend que son vrai terrain de jeu, c\u2019est le sport et surtout, le plaisir de le partager.Passionn\u00e9e de fitness et accro \u00e0 la course, elle vit sport, elle respire sport, 100% passion ! Toujours avec le sourire, une bonne dose d\u2019\u00e9nergie et une touche d\u2019humour, sans jamais perdre de vue l\u2019exigence.Alana adore transmettre son \u00e9nergie et son amour du d\u00e9passement de soi. Son objectif ? Te faire transpirer, te faire vibrer, et surtout\u2026 te faire kiffer !"}