{"id":13985,"date":"2024-02-10T16:03:23","date_gmt":"2024-02-10T15:03:23","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=13985"},"modified":"2026-01-23T10:28:09","modified_gmt":"2026-01-23T09:28:09","slug":"helena","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/de\/trainer\/helena\/","title":{"rendered":"H\u00e9l\u00e9na"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13985\" class=\"elementor elementor-13985\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-db0116c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"99270\" data-id=\"db0116c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06c7792\" data-eae-slider=\"29045\" data-id=\"06c7792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7bca5d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22301\" data-id=\"7bca5d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c1b3f6\" data-eae-slider=\"27678\" data-id=\"4c1b3f6\" data-element_type=\"column\" data-e-type=\"column\" id=\"mynameis\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d81cc77 elementor-widget elementor-widget-heading\" data-id=\"d81cc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-small\">Helena<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84cadea\" data-eae-slider=\"2246\" data-id=\"84cadea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38eea44 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"38eea44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/thisisophelia\/\" target=\"_blank\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58d187 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"a58d187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/helena_dance_coach\/\" target=\"_blank\">@helena_dance_coach<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1bc03f elementor-widget elementor-widget-text-editor\" data-id=\"f1bc03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als professionelle T\u00e4nzerin und staatlich gepr\u00fcfte Tanzp\u00e4dagogin mit \u00fcber 10 Jahren Erfahrung hat H\u00e9l\u00e9na ganz nat\u00fcrlich eine Leidenschaft f\u00fcr Pilates entwickelt. Darin findet sie die Schl\u00fcssel, um intensiv, kraftvoll und flexibel an ihrem K\u00f6rper zu arbeiten!<\/p><p>Sie liebt es, ihr Wissen und ihre Energie zu teilen, die angeblich schnell ansteckend wird!<\/p><p>Ein echter Frischekick f\u00fcr gute Laune den ganzen Tag! Wenn sie nicht gerade schwitzt, findet man sie beim Bereisen der Welt oder beim Genie\u00dfen k\u00f6stlicher Sushis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e17e6 elementor-align-left anim-btn elementor-widget elementor-widget-button\" data-id=\"24e17e6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-coach\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/de\/trainer\/helena\/helena-planen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buchen Sie eine Sitzung mit H\u00e9l\u00e9na<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57c6591\" data-eae-slider=\"19329\" data-id=\"57c6591\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93c7858 elementor-widget elementor-widget-image\" data-id=\"93c7858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/HELENA-PAGE-IND-2-769x1024.png\" class=\"attachment-large size-large wp-image-14121\" alt=\"\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/HELENA-PAGE-IND-2-769x1024.png 769w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/HELENA-PAGE-IND-2-225x300.png 225w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/HELENA-PAGE-IND-2-768x1023.png 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/HELENA-PAGE-IND-2-1153x1536.png 1153w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8183c10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"18296\" data-id=\"8183c10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce162ed\" data-eae-slider=\"65618\" data-id=\"ce162ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24cfd8 titre-margin-neg elementor-widget elementor-widget-heading\" data-id=\"e24cfd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lieblingsalben<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-57a4461 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"44661\" data-id=\"57a4461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c363e42\" data-eae-slider=\"18440\" data-id=\"c363e42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdd29b elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"4cdd29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/intl-fr\/album\/6FJxoadUE4JNVwWHghBwnb\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/elementor\/thumbs\/avec-renaissance-beyonce-est-sacree-reine-du-dancefloor-qjlz3zuj7v99risd96zrq61xbb98ggu18vc8kj3mfw.jpeg\" title=\"Mit Renaissance wird Beyonc\u00e9 zur Dancefloor-K\u00f6nigin gekr\u00f6nt\" alt=\"Mit Renaissance wird Beyonc\u00e9 zur Dancefloor-K\u00f6nigin gekr\u00f6nt\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dfae2 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"98dfae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/intl-fr\/album\/0NGwRz0semIXUCSxR0uffa\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/elementor\/thumbs\/71tXyEB632L._UF10001000_QL80_-qjlyzdh3m6xioji18p2syu1c6419m1hjlzvamjyb18.jpg\" title=\"71tXyEB632L._UF1000,1000_QL80_\" alt=\"71tXyEB632L._UF1000,1000_QL80_\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d393b elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"08d393b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/intl-fr\/album\/18NOKLkZETa4sWwLMIm0UZ\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/elementor\/thumbs\/51nMgSxPQeL._UF10001000_QL80_-qjlyz7u2h6psqvq85mn1jvgklst2buv5l7ydqw6o2k.jpg\" title=\"51nMgSxPQeL._UF1000,1000_QL80_\" alt=\"51nMgSxPQeL._UF1000,1000_QL80_\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>h\u00e9l\u00e9na @helena_dance_coach Danseuse professionnelle et professeur dipl\u00f4m\u00e9e d&rsquo;\u00c9tat avec plus de 10 ans d&rsquo;exp\u00e9rience, H\u00e9l\u00e9na se passionne tout naturellement pour le Pilates. Elle y trouve les cl\u00e9s pour travailler son corps en profondeur, force et souplesse ! Elle adore partager son savoir et son \u00e9nergie, qui, para\u00eet-il, devient vite contagieuse ! Un vrai shot de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13983,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"footnotes":""},"class_list":["post-13985","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let it Flow with H\u00e9l\u00e9na - POSES Studio - Yoga, Pilates<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre coach H\u00e9l\u00e9na ! 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