{"id":22471,"date":"2026-01-13T15:43:20","date_gmt":"2026-01-13T14:43:20","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=22471"},"modified":"2026-01-23T16:28:02","modified_gmt":"2026-01-23T15:28:02","slug":"lou","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/de\/trainer\/lou\/","title":{"rendered":"Lou"},"content":{"rendered":"
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Lou<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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@lousdk<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Da sie in einer Expat-Familie aufgewachsen ist, die alle 3 bis 5 Jahre umzog, war die Bewegung f\u00fcr Lou schon immer ein Fixpunkt. Von Tanzen \u00fcber Leichtathletik, HIIT, Krafttraining und Golf bis hin zu Tennis ist ihr sportlicher Werdegang vielseitig. 2018 entdeckte sie Pilates, das schnell zu ihrer absoluten Lieblingsdisziplin wurde.<\/p>

Lou lebt seit drei Jahren in Paris und war zuvor in der Mode- und Digitalbranche t\u00e4tig, bevor sie ihrer Berufung folgte und die Ausbildung zur Pilates-Trainerin f\u00fcr Matten- und Reformer-Pilates absolvierte.<\/p>

Ihr Ziel? Pilates neu zu definieren, sodass es jeden anspricht, mit dem Klischee des \u00abzu einfachen Pilates\u00bb aufzur\u00e4umen, eine Prise Rap und Hip-Hop einflie\u00dfen zu lassen und die Kraft und Energie des Krafttrainings damit zu verbinden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lieblingsalben<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"1900x1900-000000-80-0-0\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Lou @lousdk Ayant grandi dans une famille expatri\u00e9e qui d\u00e9m\u00e9nageait tous les 3 \u00e0 5 ans, le mouvement a toujours \u00e9t\u00e9 un rep\u00e8re pour Lou. De la danse \u00e0 l\u2019athl\u00e9tisme, en passant par le HIIT, la musculation, le golf ou encore le tennis, son parcours sportif est vari\u00e9. En 2018, elle d\u00e9couvre le Pilates, qui […]<\/p>\n","protected":false},"author":39,"featured_media":20990,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"footnotes":""},"class_list":["post-22471","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nLet it Flow with Lou<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre coach Mathilde! Dans ses cours, vous allez travailler au rythme de la musique avec intensit\u00e9 mais surtout, dans la bonne humeur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/de\/trainer\/lou\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it Flow with Lou\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre coach Mathilde! 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