{"id":939,"date":"2021-09-22T12:00:00","date_gmt":"2021-09-22T10:00:00","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=939"},"modified":"2026-03-19T10:08:31","modified_gmt":"2026-03-19T09:08:31","slug":"vinyasa-yoga-2","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/de\/vinyasa-yoga-2\/","title":{"rendered":"Vinyasa Yoga: Das dynamische Yoga, das den K\u00f6rper fordert"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"939\" class=\"elementor elementor-939\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e4e9a07 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"6138\" data-id=\"e4e9a07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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}\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-81dc79d\" data-eae-slider=\"70917\" data-id=\"81dc79d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86a30a0 elementor-widget elementor-widget-breadcrumbs\" data-id=\"86a30a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9a077 elementor-widget elementor-widget-heading\" data-id=\"bb9a077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vinyasa Yoga : le yoga dynamique qui travaille le physique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-3b944e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24592\" data-id=\"3b944e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0b78751\" data-eae-slider=\"44554\" data-id=\"0b78751\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a157b elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"e9a157b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d638d1 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"6d638d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>22\/09\/2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a336b elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d9a336b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/de\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-131c4b4 elementor-widget elementor-widget-text-editor\" data-id=\"131c4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous avez entendu parler du yoga vinyasa, mais vous ne savez pas exactement ce que c\u2019est ? Le vinyasa fait partie des diff\u00e9rents types de yoga que vous pouvez pratiquer. Parmi ces derniers, il est connu pour \u00eatre un des plus dynamiques. Alors si vous voulez en savoir plus sur ce yoga pl\u00e9biscit\u00e9 par un grand nombre de pratiquants, alors vous \u00eates au bon endroit. On va vous donner toutes les informations dont vous avez besoin dans cet article !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87e23e9 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"87e23e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__87e23e9\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e46985 elementor-widget elementor-widget-text-editor\" data-id=\"2e46985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Qu&rsquo;est-ce que le yoga vinyasa ?<\/b><\/h2><h3><b>Vinyasa : un terme issu du sanskrit<\/b><\/h3><p><span style=\"font-weight: 400;\">Tout d&rsquo;abord, le terme vinyasa vient du sanskrit, une langue d\u2019Asie principalement parl\u00e9e en Inde. Le mot se divise en deux : \u00ab\u2009 nyasa\u2009 \u00bb qui signifie \u00ab \u2009placer\u2009 \u00bb et \u00ab \u2009vi\u2009 \u00bb qui veut dire \u00ab\u2009 d\u2019une certaine fa\u00e7on\u2009 \u00bb. Un sens qui fait \u00e9cho au style bien particulier du yoga vinyasa. En effet, il se caract\u00e9rise par son <\/span><b>dynamisme<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse de l\u2019ashtanga, un type de yoga o\u00f9 vous tenez les positions plusieurs secondes, le vinyasa repose sur un principe simple : <\/span><b>synchroniser la respiration sur les mouvements<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Des encha\u00eenements fluides<\/b><\/h3><p><span style=\"font-weight: 400;\">Avec le yoga vinyasa, les positions se succ\u00e8dent en toute <\/span><b>fluidit\u00e9<\/b><span style=\"font-weight: 400;\">, en effet, vous ne tenez pas une seule et m\u00eame pose pendant de longues secondes. Au contraire, chaque respiration est synchronis\u00e9e sur une posture. Une fluidit\u00e9 dans les combinaisons expliquant pourquoi on utilise aussi le terme <\/span><span style=\"text-decoration: underline;\"><b>flow<\/b><\/span><span style=\"font-weight: 400;\"> pour parler des encha\u00eenements.<\/span><\/p><p><span style=\"font-weight: 400;\">Des flows o\u00f9, poses et contre poses travaillent un c\u00f4t\u00e9 du corps apr\u00e8s l\u2019autre. Les coachs choisissent les postures, offrant alors une plus grande libert\u00e9 dans les s\u00e9ances et permettant d&rsquo;adapter le niveau en fonction des pratiquants.<\/span><\/p><h3><b>Un yoga plus ouvert et accessible<\/b><\/h3><p><span style=\"font-weight: 400;\">Le vinyasa fait partie des formes les plus <\/span><b>populaires et modernes<\/b><span style=\"font-weight: 400;\"> du yoga. C\u2019est un yoga qui se veut plus libre que le yoga traditionnel sans pour autant s\u2019\u00e9loigner des bases. Il est plus <\/span><b>ouvert<\/b><span style=\"font-weight: 400;\"> et plus <\/span><b>accessible<\/b><span style=\"font-weight: 400;\">, ce qui explique sa c\u00e9l\u00e9brit\u00e9 aupr\u00e8s du grand public.<\/span><\/p><h3><b>Dynamisme comme ma\u00eetre-mot<\/b><\/h3><p><span style=\"font-weight: 400;\">Le yoga vinyasa est un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-dynamique-lequel-choisir\/\"><b>yoga dynamique<\/b><\/a><\/span><span style=\"font-weight: 400;\"> associ\u00e9 \u00e0 une pratique plut\u00f4t cardio, sportive voire fitness. Il est id\u00e9al pour vous d\u00e9fouler, \u00e9vacuer le stress et gagner en souplesse. <\/span><\/p><p><span style=\"font-weight: 400;\">V\u00e9ritable porte d\u2019entr\u00e9e pour les autres disciplines du yoga, le vinyasa va vous permettre d\u2019am\u00e9liorer votre \u00e9quilibre tout en vous procurant une sensation de bien-\u00eatre pour le corps et l\u2019esprit.<\/span><\/p><h2><b>Une inspiration tir\u00e9e du yoga ashtanga<\/b><\/h2><p><span style=\"font-weight: 400;\">Le yoga vinyasa est un type de yoga qui s\u2019inspire du <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-ashtanga\/\"><b>yoga ashtanga<\/b><\/a><\/span><span style=\"font-weight: 400;\">, sans pour autant lui ressembler \u00e0 100 %.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Contrairement au yoga ashtanga, les s\u00e9ries ne sont pas fig\u00e9es et ne suivent pas un ordre strict. En effet, l\u2019ashtanga se concentre plus sur la <\/span><b>r\u00e9p\u00e9tition de postures dans le but de se perfectionner<\/b><span style=\"font-weight: 400;\"> et de bien les ma\u00eetriser. Par exemple, lors d\u2019un cours de yoga ashtanga vous pouvez \u00eatre amen\u00e9s \u00e0 maintenir plusieurs respirations sur une seule et m\u00eame pose.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ce qui est du <\/span><b>vinyasa<\/b><span style=\"font-weight: 400;\">, <\/span><b>les flows sont diff\u00e9rents<\/b><span style=\"font-weight: 400;\"> s\u00e9ances apr\u00e8s s\u00e9ances, de plus, les poses s\u2019encha\u00eenent avec rapidit\u00e9 et fluidit\u00e9. Ce qui rend ce yoga \u00e0 la fois libre, cr\u00e9atif et sportif. Parfait pour vous aider \u00e0 d\u00e9connecter !<\/span><\/p><h2><b>\u00c0 qui s\u2019adresse le yoga vinyasa ?<\/b><\/h2><h3><b>Accessible \u00e0 tout.e.s !<\/b><\/h3><p><span style=\"font-weight: 400;\">Comme on vous l\u2019a dit, c&rsquo;est un yoga dynamique qui s\u2019adresse aux personnes en qu\u00eate d&rsquo;entra\u00eenements cr\u00e9atifs. Il se pr\u00e9sente s\u00fbrement comme <\/span><b>le yoga le plus accessible<\/b><span style=\"font-weight: 400;\">, quel que soit l\u2019\u00e2ge ou le niveau.<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, <\/span><b>les s\u00e9ances sont adapt\u00e9es pour que chacun.e y prenne du plaisir<\/b><span style=\"font-weight: 400;\"> et puisse s\u2019am\u00e9liorer de s\u00e9ance en s\u00e9ance. Pendant votre pratique, il n\u2019est pas question de comp\u00e9tition, au contraire chacun va \u00e0 son rythme. Et surtout, \u00e9coutez votre corps ! Si vous sentez qu\u2019une posture est trop difficile, aucun probl\u00e8me, vous pouvez vous aider des blocs ou bien tout simplement prendre une courte pause.<\/span><\/p><h3><b>Restez vigilants en cas de petits bobos, ou de petits b\u00e9b\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">Soyez tout de m\u00eame vigilants si vous venez de subir une op\u00e9ration ou si vous avez des probl\u00e8mes d&rsquo;articulation. N\u2019h\u00e9sitez pas \u00e0 <\/span><b>demander l\u2019avis de votre m\u00e9decin<\/b><span style=\"font-weight: 400;\"> pour \u00eatre s\u00fbr de pouvoir pratiquer le yoga, et \u00e0 le signaler au coach au d\u00e9but de votre session.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous \u00eates enceinte, on vous recommande plut\u00f4t les cours de <\/span><span style=\"text-decoration: underline;\"><b>yoga pr\u00e9natal<\/b><\/span><span style=\"font-weight: 400;\"> plut\u00f4t que les cours de yoga vinyasa.<\/span><\/p><h2><b>Les bienfaits du yoga vinyasa<\/b><\/h2><p><span style=\"font-weight: 400;\">On vous a d\u00e9j\u00e0 bri\u00e8vement parl\u00e9 de certains bienfaits de la pratique du yoga vinyasa plus haut, mais dans cette section vous allez les d\u00e9couvrir plus en d\u00e9tail. <\/span><b>Des bienfaits \u00e0 la fois pour le corps et pour l\u2019esprit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Un corps en bonne sant\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Le yoga vinyasa pr\u00e9sente des bienfaits physiques pour l\u2019ensemble de votre corps. On vous a pr\u00e9par\u00e9 une petite liste des principaux avantages :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les postures <\/span><b>sollicitent diff\u00e9rents muscles<\/b><span style=\"font-weight: 400;\"> tout au long des flows, surtout les <\/span><b>muscles profonds<\/b><span style=\"font-weight: 400;\"> comme la sangle abdominale ou les lombaires. Id\u00e9al pour vous <\/span><b>renforcer physiquement<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce au yoga.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vos muscles seront aussi <\/span><b>\u00e9tir\u00e9s et assouplis<\/b><span style=\"font-weight: 400;\"> lors de votre session de yoga, cela va vous aider \u00e0 <\/span><b>gagner en souplesse et en mobilit\u00e9 articulaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous allez <\/span><b>gagner en endurance et en \u00e9quilibre<\/b><span style=\"font-weight: 400;\"> du simple fait d\u2019encha\u00eener rapidement les poses.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comme les autres disciplines du yoga, le vinyasa va vous aider \u00e0 <\/span><b>am\u00e9liorer votre posture et soulager d\u2019\u00e9ventuels <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/\">mal de dos<\/a><\/span><\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avec ce type de yoga, vous allez s\u00fbrement plus transpirer qu\u2019au cours d\u2019une s\u00e9ance de yoga classique, mais n\u2019y voyez pas d\u2019inconv\u00e9nient, car au contraire cela aide \u00e0 <\/span><b>\u00e9liminer les toxines<\/b><span style=\"font-weight: 400;\"> !<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le fait de r\u00e9aliser certaines postures va vous permettre de mieux <\/span><b>prendre conscience de votre corps<\/b><span style=\"font-weight: 400;\"> : comprendre vos limites, vos points forts, vos points d\u2019am\u00e9lioration, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous adoptez une alimentation saine et \u00e9quilibr\u00e9e, en accord avec vos objectifs, le vinyasa yoga peut aussi <\/span><b>vous aider \u00e0 vous affiner<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><b>Id\u00e9al pour le bien-\u00eatre mental<\/b><\/h3><p><span style=\"font-weight: 400;\">En plus d\u2019avoir des bienfaits pour votre corps, le vinyasa yoga est aussi b\u00e9n\u00e9fique pour votre esprit :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gr\u00e2ce au dynamisme des cours, vous n\u2019aurez pas le temps de penser \u00e0 autre chose que vous concentrer sur les encha\u00eenements. Id\u00e9al pour vous <\/span><b>vider l\u2019esprit et appuyer sur pause<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous allez <\/span><b>perfectionner votre capacit\u00e9 de concentration<\/b><span style=\"font-weight: 400;\"> au fil des s\u00e9ances. En effet, puisque vous devez synchroniser votre respiration sur les positions et suivre le rythme des flows cela vous pousse \u00e0 <\/span><b>rester appliqu\u00e9.e<\/b><span style=\"font-weight: 400;\"> tout au long de la session.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le yoga vinyasa vous aide \u00e0 <\/span><b>r\u00e9duire le stress<\/b><span style=\"font-weight: 400;\"> : lorsque vous contr\u00f4lez votre respiration, l&rsquo;oxyg\u00e9nation de votre cerveau s\u2019am\u00e9liore et calme votre organisme.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apr\u00e8s une s\u00e9ance de vinyasa yoga <\/span><b>vous vous sentirez relax\u00e9.e et d\u00e9tendu.e<\/b><span style=\"font-weight: 400;\">, ce qui <\/span><b>am\u00e9liorera la qualit\u00e9 de votre sommeil<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Bien s\u00fbr, plus vous serez r\u00e9gulier.e dans votre pratique, plus ces effets se feront ressentir ! Cela ne peut \u00eatre que b\u00e9n\u00e9fique pour votre corps et votre esprit.<\/span><\/p><h2><b>Comment se d\u00e9roule une s\u00e9ance de vinyasa ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme pour la plupart des <\/span><a href=\"https:\/\/www.poses-studio.com\/cours-de-yoga-gratuits-ou-pas-chers-a-paris\/\"><b><span style=\"text-decoration: underline;\">cours de yoga<\/span><\/b><\/a><span style=\"font-weight: 400;\">, diff\u00e9rentes options s\u2019offrent \u00e0 vous pour pratiquer ce sport : en studio, en salle, avec des cours en ligne ou bien \u00e0 l\u2019aide de vid\u00e9os. Quel que soit votre choix, <\/span><b>le format reste globalement le m\u00eame<\/b><span style=\"font-weight: 400;\">, vous aurez toujours besoin d\u2019un tapis (id\u00e9alement un tapis antid\u00e9rapant).<\/span><\/p><h3><b>Le yoga vinyasa en studio<\/b><\/h3><p><span style=\"font-weight: 400;\">Si vous optez pour une session en studio, <\/span><b>les coachs sont l\u00e0 pour adapter les postures et les flows<\/b><span style=\"font-weight: 400;\"> en fonction du niveau de chacun.e.<\/span><\/p><p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral une s\u00e9ance de vinyasa d\u00e9bute par des <strong>exercices o\u00f9 vous vous concentrez sur votre respiration<\/strong>. Apr\u00e8s ce moment de m\u00e9ditation, vous entamez un <strong>\u00e9chauffement<\/strong> adapt\u00e9, constitu\u00e9 de <strong>mouvements doux<\/strong>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, vous commencez \u00e0 <strong>suivre le\/la coach sur des flows de poses actives avec des transitions dynamiques, rythm\u00e9es en musique<\/strong>. Vous alternez entre la partie gauche et la partie droite du corps en encha\u00eenant postures debout, postures d\u2019\u00e9quilibre et de renforcement musculaire.<\/span><\/p><p><span style=\"font-weight: 400;\">La s\u00e9ance se termine par des <strong>positions de repos<\/strong>, proches du sol puis quelques minutes de relaxation afin de contr\u00f4ler sa respiration.<\/span><\/p><h2><b>Le vinyasa yoga chez POSES<\/b><\/h2><h3><b>Une exp\u00e9rience unique<\/b><\/h3><p><span style=\"font-weight: 400;\">Chez POSES Studio, on vous propose de (re)d\u00e9couvrir le yoga vinyasa d\u2019une nouvelle mani\u00e8re. <\/span><b>Une v\u00e9ritable immersion visuelle, auditive et physique<\/b><span style=\"font-weight: 400;\"> dans des <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/nos-studios\/\"><b>studios au design minimaliste et solaire<\/b><\/a><\/span><span style=\"font-weight: 400;\">. <\/span><\/p><p><span style=\"font-weight: 400;\">Une ambiance tamis\u00e9e cr\u00e9\u00e9e gr\u00e2ce aux \u00e9clairages \u00e0 faible intensit\u00e9 ainsi qu\u2019aux vibes musicales indie rock et east hip-hop. Installez-vous sur votre tapis et c\u2019est parti pour <strong>50 minutes de workout<\/strong> inspir\u00e9 du yoga ! Une exp\u00e9rience unique pour tou.te.s et pens\u00e9e pour tous les niveaux.<\/span><\/p><h3><b>Un m\u00e9lange de plusieurs types de yoga<\/b><\/h3><p><span style=\"font-weight: 400;\">Les sessions chez <strong>POSES<\/strong> s\u2019inspirent d\u2019un <strong>savant m\u00e9lange de yoga vinyasa, yoga sculpt, power yoga, yoga bikram et strala yoga<\/strong>. Une combinaison parfaite pour vous offrir une exp\u00e9rience dynamique simple, inclusive et accessible. Parfait pour reconnecter le corps et l\u2019esprit.<\/span><\/p><h3><b>Une s\u00e9ance chez POSES Studio<\/b><\/h3><p><span style=\"font-weight: 400;\">Une session chez POSES c\u2019est : un <strong>warm-up simple<\/strong> avant de monter progressivement en intensit\u00e9 pour ensuite <strong>encha\u00eener les flows<\/strong>. Des flows coupl\u00e9s aux<strong> s\u00e9quences Pulse\u00ae<\/strong> qui allient renforcement musculaire, exercices isom\u00e9triques et exercices au poids de corps.<\/span><\/p><h2><b>Rejoignez-nous<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 faire du yoga rythm\u00e9, simple et accessible, peu importe le niveau ? POSES est fait pour vous ! Si c\u2019est votre <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\"><b>premi\u00e8re s\u00e9ance<\/b><\/a><\/span><span style=\"font-weight: 400;\"> dans notre studio, pas de panique, <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/coachs\/\"><b>nos coachs<\/b><\/a><\/span><span style=\"font-weight: 400;\"> sont l\u00e0 pour vous. Ils vont vous aider \u00e0 acqu\u00e9rir des bases solides et vous accompagner dans votre progression. <\/span><\/p><p><span style=\"font-weight: 400;\">Alors, pr\u00eat\u00b7e\u00b7s pour une immersion unique dans l\u2019univers du yoga ? \u00c7a se passe chez <\/span><b>POSES Studio,<\/b><span style=\"font-weight: 400;\"> au 21 rue des Filles du Calvaire dans le 3e arrondissement de Paris et au 6 rue de l&rsquo;\u00e9chiquier dans le 10e arrondissement de Paris.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-900fcc4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"900fcc4\" 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class=\"sbi-screenreader\">It\u2019s aquarius season \u2652\ufe0f  L\u2019anniversaire de @lyllie<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It\u2019s aquarius season \u2652\ufe0f\n\nL\u2019anniversaire de @lyllie0702, notre coach verseau pr\u00e9f\u00e9r\u00e9e, arrive semaine prochaine.\nViens le c\u00e9l\u00e9brer ce mardi 7 f\u00e9vrier \u00e0 13h15 au studio !\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18022819393485110\" data-date=\"1675096180\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoC8eHyDSpn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=AnN0J-YgKPMAX9gJlu2&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&#038;oe=63DFCA8F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Big TWINFLOW energy \u2728<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Big TWINFLOW energy \u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17944517432372198\" data-date=\"1674838664\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cn7ReZdLdqr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=p2PzwBJcu3QAX_qYNif&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&#038;oe=63E05772\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Message aux Posers : ta coach @margot__lk t&#039;attend<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Message aux Posers : ta coach @margot__lk t&#039;attend confortablement avant de te faire transpirer \ud83e\udd1f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17941414061594149\" data-date=\"1674754581\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cn4xAvqDf9S\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=n32f7z4pMLwAX_2ld9z&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&#038;oe=63DEC025\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f Twinflow ce lundi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f\nTwinflow ce lundi 30 janvier \u00e0 13:15.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17988066766757340\" data-date=\"1674578894\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnziAQYLhqU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=S_ne8kv6CCwAX9ouyCe&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&#038;oe=63DF6052\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">TWINFLOW IS BACK \ud83d\udc0d Save the date.  Rendez-vous ce<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"TWINFLOW IS BACK \ud83d\udc0d\nSave the date. \nRendez-vous ce lundi 30 janvier au studio \u00e0 13:15 avec @margot__lk et @leonewhy pour 2 fois plus de Pulse\ud83e\udd18\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17962519472220332\" data-date=\"1674491715\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cnw7ooUokyB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&#038;oe=63E00782\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que des \ud83d\udc51 dans cette playlist.  Book ton mat pour<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que des \ud83d\udc51 dans cette playlist. \nBook ton mat pour la derni\u00e8re ce samedi \u00e0 12:00 pour un Yoga Flow avec @porroelise \u26a1\ufe0f\n\n#Playlist #Rhythm&amp;Flow #HotGirls\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17978547700937693\" data-date=\"1674218891\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnozWkQLslT\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la prati<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la pratique du yoga avant de venir chez POSES l\u00e8vent la main ?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17948430689519254\" data-date=\"1674064684\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnkNIm6IcMJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=dbQG_uC5s50AX_O6N9R&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&#038;oe=63DEB5F5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">M\u00e9tro, boulot, birthday astro \ud83c\udf82\u2651\ufe0f  #capricorn #ast<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"M\u00e9tro, boulot, birthday astro \ud83c\udf82\u2651\ufe0f\n\n#capricorn #astrology\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" 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35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>@studioposes<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;dc57a6e&quot;,&quot;post_id&quot;:939,&quot;theme_id&quot;:939,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"731\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/de\/pilates-fur-manner\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"65531\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/de\/pilates-fur-manner\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/de\/pilates-fur-manner\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"731\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/de\/pilates-fur-die-halswirbelsaule\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"85194\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/de\/pilates-fur-die-halswirbelsaule\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/de\/pilates-fur-die-halswirbelsaule\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"731\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/de\/pilates-ubungen-fur-anfanger\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"33015\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/de\/pilates-ubungen-fur-anfanger\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/de\/pilates-ubungen-fur-anfanger\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c898de elementor-widget elementor-widget-spacer\" data-id=\"0c898de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous vous demandez ce qu&rsquo;est le yoga vinyasa ? POSES vous donne toutes les informations dont vous avez besoin pour d\u00e9couvrir ce type de yoga.<\/p>","protected":false},"author":24,"featured_media":2544,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_primary_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinyasa Yoga : le yoga dynamique qui travaille le physique<\/title>\n<meta name=\"description\" content=\"Vous vous demandez ce qu&#039;est le yoga vinyasa ? 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