Duration of a course
45 minutes to wake up and become more agile through yoga.
Yoga teachers
All of our yoga teachers have completed yoga training and have significant experience working with children.
Lessons
The different Poses kids sessions on Wednesday afternoons aim to develop the child's motor skills, to help them progress in a group and to improve their self-confidence... Each child has their own lesson level.
3 to 6 years
4:00 p.m. to 4:45 p.m.
Muscle awakening
and motor skills
Yoga postures with animal names, games, stories and songs... so that your child becomes aware of their breathing, stimulates their attention and develops their motor skills while having fun.
7 TO 11 YEARS
3:00 p.m. to 3:45 p.m.
Apprehension of movements
Simple yoga positions and fun exercises, so that your child works on their coordination, flexibility and breathing. Thanks to these sessions, he will develop his bodily feelings.
12 TO 15 YEARS
2:00 p.m. to 2:45 p.m.
Let go
and coordination
Dynamic postures to work on surpassing yourself, confidence, concentration and listening to yourself, characteristics specific to adolescence. As well as a meditation at the end of the course to allow time for calm and reflection.
The benefits of
kids poses
Reduced stress
Better flexibility, balance
and concentration
Improved sleep
Managing your body
space
DISCOVERY SESSION
- Booking until the last minute and cancellation up to 12 hours in advance.
- Access to all Poses Kids classes.
- Sessions throughout the year except Christmas holidays and summer holidays.
- Priority registration for our events.
I want to know everything and be
informed of new developments
A team with
little care!
- Everything is done to welcome your children in the best conditions.
- All of our staff wears a mask that is replaced several times during the day.
- Wearing a mask is compulsory for children aged 6 and over, before and after the session.
- Our equipment is regularly cleaned with hospital disinfectant and hydro-alcoholic solutions are available throughout the studio.