{"id":21188,"date":"2025-10-27T10:06:19","date_gmt":"2025-10-27T09:06:19","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=21188"},"modified":"2026-02-25T10:56:35","modified_gmt":"2026-02-25T09:56:35","slug":"reformer","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/en\/concept\/reformer\/","title":{"rendered":"Reformer Flow \u2013 The Concept"},"content":{"rendered":"
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Reformer <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A set time,
an intense focus,
total immersion.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At POSES, the Reformer is more than just equipment \u2013 it becomes a rhythmic, energetic, centred experience.

50 minutes where your deep strengthening meets your cardio, your refocusing meets your toning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The REFORMER
version POSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At POSES, each Reformer session is experienced as a flow<\/strong>.<\/p>

A considered, precise, grounded movement.<\/strong><\/p>

We launch ourselves, we engage, we breathe. We find the right rhythm between grounding and lightness, intensity and release.<\/p>

The sequences speed up, slow down, vibrate with the music.<\/p>

Quiet times shape concentration, Pulses & Poses awaken energy.<\/p>

It's an invitation to feel rather than perform.<\/p>

To strengthen from within, to reconnect with one's axis, to move with purpose<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Moving with purpose,
Breathe in rhythm.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We breathe in Paris, we pulse in Seoul, we anchor in Sydney.<\/p>

Each session REFORMER<\/a> chez POSES is a rhythmic flow \u2014 physical, musical, profound.<\/p>

A Pause. Intense.<\/strong>, between strength<\/strong> Committed and movement I thought<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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REFORMER Un tempo d\u00e9fini, un focus intense, une immersion totale. Chez POSES, le Reformer n\u2019est pas qu\u2019un appareil \u2013 il devient une exp\u00e9rience rythm\u00e9e, \u00e9nergique, centr\u00e9e. 50\u202fminutes o\u00f9 ton renforcement profond croise ton cardio, ton recentrage croise ta tonicit\u00e9. Premi\u00e8re session ? Le REFORMER version POSES Chez POSES, chaque session de Reformer se vit comme […]<\/p>\n","protected":false},"author":38,"featured_media":4741,"parent":4520,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21188","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nReformer - Le concept POSES - Pilates Reformer<\/title>\n<meta name=\"description\" content=\"Chez POSES Studio, le Reformer n\u2019est pas qu\u2019un appareil, il devient une exp\u00e9rience rythm\u00e9e, \u00e9nergique, centr\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/concept\/reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reformer - 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