{"id":22471,"date":"2026-01-13T15:43:20","date_gmt":"2026-01-13T14:43:20","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=22471"},"modified":"2026-01-23T16:28:02","modified_gmt":"2026-01-23T15:28:02","slug":"lou","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/en\/coaches\/lou\/","title":{"rendered":"Lou"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"22471\" class=\"elementor elementor-22471\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-db0116c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"16044\" data-id=\"db0116c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06c7792\" data-eae-slider=\"42189\" data-id=\"06c7792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7bca5d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"88620\" data-id=\"7bca5d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c1b3f6\" data-eae-slider=\"45932\" data-id=\"4c1b3f6\" data-element_type=\"column\" data-e-type=\"column\" id=\"mynameis\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d81cc77 elementor-widget elementor-widget-heading\" data-id=\"d81cc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-small\">Lou<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84cadea\" data-eae-slider=\"26949\" data-id=\"84cadea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38eea44 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"38eea44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/ivycoachinparis\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58d187 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"a58d187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/lousdk\/?hl=fr\" target=\"_blank\">@lousdk<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1bc03f elementor-widget elementor-widget-text-editor\" data-id=\"f1bc03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Having grown up in an expat family that moved every 3 to 5 years, movement has always been a constant for Lou. From dancing to athletics, via HIIT, weight training, golf and even tennis, her sporting journey is varied. In 2018, she discovered Pilates, which quickly became her favourite discipline.<\/p><p>Living in Paris for three years, Lou previously worked in fashion and digital, before following her calling: obtaining her Pilates mat and reformer certification.<\/p><p>Its objective? To redefine Pilates so that it speaks to everyone, to break the clich\u00e9 of \u00abPilates being too easy\u00bb, to inject it with a touch of rap and hip-hop, and to blend in the strength and energy of muscle strengthening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e17e6 elementor-align-left anim-btn elementor-widget elementor-widget-button\" data-id=\"24e17e6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-coach\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/en\/coaches\/lou\/book-with-lou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Lou<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57c6591\" data-eae-slider=\"76829\" data-id=\"57c6591\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93c7858 elementor-widget elementor-widget-image\" data-id=\"93c7858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/01\/LOU-PAGE-IND-768x1024.png\" class=\"attachment-large size-large wp-image-22474\" alt=\"\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/01\/LOU-PAGE-IND-768x1024.png 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/01\/LOU-PAGE-IND-225x300.png 225w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/01\/LOU-PAGE-IND-9x12.png 9w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/01\/LOU-PAGE-IND.png 1144w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8183c10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"89510\" data-id=\"8183c10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce162ed\" data-eae-slider=\"93722\" data-id=\"ce162ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24cfd8 titre-margin-neg elementor-widget elementor-widget-heading\" data-id=\"e24cfd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Favorite albums<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-57a4461 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40416\" data-id=\"57a4461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c363e42\" data-eae-slider=\"22090\" data-id=\"c363e42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdd29b elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"4cdd29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/intl-fr\/album\/0P3oVJBFOv3TDXlYRhGL7s\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/elementor\/thumbs\/A1WfXEdBj5L._UF10001000_QL80_-rhlqfivk7a3g3plqnrafrqag58vuhj9ku3rji9nh3w.jpg\" title=\"A1WfXEdBj5L._UK1000,1000_QL80_\" alt=\"A1WfXEdBj5L._UK1000,1000_QL80_\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dfae2 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"98dfae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/intl-fr\/album\/151w1FgRZfnKZA9FEcg9Z3\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/elementor\/thumbs\/81-70FHwdL._UF8941000_QL80_-rhlqr9uxmq6h88jc1u4jxrjvgmz0pbwsg9c1gs8bbw.jpg\" title=\"81+-70FHwdL._UF894,1000_QL80_\" alt=\"81+-70FHwdL._UF894,1000_QL80_\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d393b elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"08d393b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/intl-fr\/album\/5s0rmjP8XOPhP6HhqOhuyC\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/elementor\/thumbs\/1900x1900-000000-80-0-0-1-rhlqskuv4fytcqn2fefwefox5wjde73dapybgmamos.jpg\" title=\"1900\u00d71900-000000-80-0-0 (1)\" alt=\"1900x1900-000000-80-0-0 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lou @lousdk Ayant grandi dans une famille expatri\u00e9e qui d\u00e9m\u00e9nageait tous les 3 \u00e0 5 ans, le mouvement a toujours \u00e9t\u00e9 un rep\u00e8re pour Lou. De la danse \u00e0 l\u2019athl\u00e9tisme, en passant par le HIIT, la musculation, le golf ou encore le tennis, son parcours sportif est vari\u00e9. En 2018, elle d\u00e9couvre le Pilates, qui [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20990,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-22471","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let it Flow with Lou<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre coach Mathilde! Dans ses cours, vous allez travailler au rythme de la musique avec intensit\u00e9 mais surtout, dans la bonne humeur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/coaches\/lou\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it Flow with Lou\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre coach Mathilde! Dans ses cours, vous allez travailler au rythme de la musique avec intensit\u00e9 mais surtout, dans la bonne humeur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/coaches\/lou\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T15:28:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2025\/09\/mathilde-PG-COACH.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1809\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/lou\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/lou\\\/\",\"name\":\"Let it Flow with Lou\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/lou\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/lou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/mathilde-PG-COACH.png\",\"datePublished\":\"2026-01-13T14:43:20+00:00\",\"dateModified\":\"2026-01-23T15:28:02+00:00\",\"description\":\"D\u00e9couvrez notre coach Mathilde! 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