{"id":23939,"date":"2026-04-24T10:18:30","date_gmt":"2026-04-24T08:18:30","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=23939"},"modified":"2026-04-24T10:44:24","modified_gmt":"2026-04-24T08:44:24","slug":"anais","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/en\/coaches\/anais\/","title":{"rendered":"Ana\u00efs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"23939\" class=\"elementor elementor-23939\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-db0116c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"85398\" data-id=\"db0116c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06c7792\" data-eae-slider=\"12829\" data-id=\"06c7792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7bca5d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51188\" data-id=\"7bca5d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c1b3f6\" data-eae-slider=\"30677\" data-id=\"4c1b3f6\" data-element_type=\"column\" data-e-type=\"column\" id=\"mynameis\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d81cc77 elementor-widget elementor-widget-heading\" data-id=\"d81cc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-small\">Anais<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84cadea\" data-eae-slider=\"33990\" data-id=\"84cadea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38eea44 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"38eea44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/marie_yp\/?hl=fr\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58d187 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"a58d187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/anaispilatestour\/\" target=\"_blank\">@anaispilatestour<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1bc03f elementor-widget elementor-widget-text-editor\" data-id=\"f1bc03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entre sa vie professionnelle dans la s\u00e9curit\u00e9 num\u00e9rique et ses sessions chez POSES, Ana\u00efs cultive l&rsquo;\u00e9quilibre entre deux univers.<\/p><p>Elle a d\u00e9couvert le Pilates \u00e0 New York, d&rsquo;abord comme outil de r\u00e9\u00e9ducation, avant d&rsquo;y trouver bien plus : une fa\u00e7on pr\u00e9cise et intelligente de comprendre le corps, de le renforcer et d&rsquo;en prendre soin.<\/p><p>Aujourd&rsquo;hui chez POSES, elle cr\u00e9e des sessions dynamiques o\u00f9 mobilit\u00e9, force et r\u00e9silience se d\u00e9veloppent au rythme de playlists \u00e9nergiques, dans un \u00e9quilibre parfait entre intensit\u00e9 et bienveillance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e17e6 elementor-align-left anim-btn elementor-widget elementor-widget-button\" data-id=\"24e17e6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-coach\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/en\/coaches\/anais\/reserver-avec-anais\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez une session avec Anais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57c6591\" data-eae-slider=\"86745\" data-id=\"57c6591\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93c7858 elementor-widget elementor-widget-image\" data-id=\"93c7858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/04\/ANAIS-PAGE-IND-768x1024.png\" class=\"attachment-large size-large wp-image-23950\" alt=\"\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/04\/ANAIS-PAGE-IND-768x1024.png 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/04\/ANAIS-PAGE-IND-225x300.png 225w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/04\/ANAIS-PAGE-IND-9x12.png 9w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2026\/04\/ANAIS-PAGE-IND.png 1144w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8183c10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"83466\" data-id=\"8183c10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce162ed\" data-eae-slider=\"13994\" data-id=\"ce162ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24cfd8 titre-margin-neg elementor-widget elementor-widget-heading\" data-id=\"e24cfd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Favorite albums<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-57a4461 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"88578\" data-id=\"57a4461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c363e42\" data-eae-slider=\"15403\" data-id=\"c363e42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08d393b elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"08d393b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/intl-fr\/album\/1Mo92916G2mmG7ajpmSVrc\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/elementor\/thumbs\/81T78tinqlL._UF8941000_QL80_-rmgywuph1y63x8fy1saeqzp6zlmkcsof947038bfj0.jpg\" title=\"81T78tinqlL._UF894,1000_QL80_\" alt=\"81T78tinqlL._UF894,1000_QL80_\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dfae2 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"98dfae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/intl-fr\/album\/7aJuG4TFXa2hmE4z1yxc3n\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/elementor\/thumbs\/ab67616d0000b27371d62ea7ea8a5be92d3c1f62-rmgz18mcy46a3q2kfojqdvumsc089y3butskpptaho.jpg\" title=\"ab67616d0000b27371d62ea7ea8a5be92d3c1f62\" alt=\"ab67616d0000b27371d62ea7ea8a5be92d3c1f62\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdd29b elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"4cdd29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/intl-fr\/album\/3U8n8LzBx2o9gYXvvNq4uH\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/elementor\/thumbs\/500x500-rmgz2r4zyi8wt3vdlc43ei3d8ojioe3rebmqjrkggs.jpg\" title=\"500&#215;500\" alt=\"500x500\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anais @anaispilatestour Entre sa vie professionnelle dans la s\u00e9curit\u00e9 num\u00e9rique et ses sessions chez POSES, Ana\u00efs cultive l&rsquo;\u00e9quilibre entre deux univers. Elle a d\u00e9couvert le Pilates \u00e0 New York, d&rsquo;abord comme outil de r\u00e9\u00e9ducation, avant d&rsquo;y trouver bien plus : une fa\u00e7on pr\u00e9cise et intelligente de comprendre le corps, de le renforcer et d&rsquo;en prendre [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":23938,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-23939","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let it Flow with Anais - POSES Studio - Yoga, Pilates<\/title>\n<meta name=\"description\" content=\"Anais enseigne le Pilates car elle est attir\u00e9e par sa pr\u00e9cision et ses bienfaits profonds. Passionn\u00e9e d\u2019anatomie, elle s\u2019attache \u00e0 comprendre comment le corps fonctionne pour mieux le guider.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/coaches\/anais\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it Flow with Anais - POSES Studio - Yoga, Pilates\" \/>\n<meta property=\"og:description\" content=\"Anais enseigne le Pilates car elle est attir\u00e9e par sa pr\u00e9cision et ses bienfaits profonds. 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