{"id":26,"date":"2020-09-09T15:54:12","date_gmt":"2020-09-09T13:54:12","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=26"},"modified":"2026-06-29T14:42:00","modified_gmt":"2026-06-29T12:42:00","slug":"qa","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/en\/qa\/","title":{"rendered":"FAQs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"26\" class=\"elementor elementor-26\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-eed0ebb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"13042\" data-id=\"eed0ebb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbef028\" data-eae-slider=\"50684\" data-id=\"bbef028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dc1da1 titre-page elementor-widget elementor-widget-heading\" data-id=\"3dc1da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-81fe2ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"88131\" data-id=\"81fe2ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a58643b\" data-eae-slider=\"28145\" data-id=\"a58643b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-503d14e elementor-widget elementor-widget-accordion\" data-id=\"503d14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8411\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does the credit system work?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8411\"><p>Our studios operate on a credit system.<\/p>\n<p>This system allows you to benefit from more advantageous rates for off-peak sessions, but more importantly, to be able to switch between the different Sanctuary concepts with the same package\/subscription.<\/p>\n<p>To help you understand how credit works, please consult the page dedicated to these explanations.<\/p>\n<p>And this is where it all happens?&nbsp;<strong><a href=\"https:\/\/www.poses-studio.com\/en\/credits\/\">THE CR<\/a><\/strong><b>\u00c9<\/b><strong style=\"font-size: 1.1rem;\"><a href=\"https:\/\/www.poses-studio.com\/en\/credits\/\">How does DITS work?&nbsp;<\/a><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8412\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8412\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the Sanctuary Pass?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8412\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8412\"><p>The Sanctuary Pass: access via a single customer account to all the concepts and studios in the <a href=\"https:\/\/www.poses-studio.com\/en\/sanctuary\/\"><span style=\"text-decoration: underline;\"><strong>Family Sanctuary<\/strong><\/span><\/a>.<\/p><p>Everything is centralised in the Sanctuary mobile application (downloadable from <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/apps.apple.com\/us\/app\/the-sanctuary-pass\/id6477883519\">iOS<\/a><\/strong><\/span> et <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bsport_3__92_2073&amp;pli=1\"><span style=\"text-decoration: underline;\"><strong>Android<\/strong><\/span><\/a>), designed to provide an unprecedented experience for our members.<\/p><p>It allows access to all Sanctuary studios with a single pass, giving you the chance to enjoy <strong>best fitness experiences in one place<\/strong> :<\/p><p>1. Access to all your favorite studios with one pass, eliminating the need for multiple memberships.<\/p><p>2. Using old credits to access all Sanctuary Studios, providing a seamless transition to the new system.<\/p><p>3. Easy navigation between the different available fitness studios and concepts.<\/p><p>4. Simple, convenient booking of sessions directly from the application, enabling members to plan their sessions in just a few clicks.<\/p><p>By joining the Sanctuary Pass, you can vary your sessions by exploring different fitness concepts each day, each offering a different experience:<\/p><ul><li><a href=\"https:\/\/www.lecercle-boxing.com\/\"><span style=\"text-decoration: underline;\"><strong>Le Cercle boxing<\/strong><\/span><\/a> \u2013 50% boxing \/ 50% bootcamp<\/li><li><span style=\"text-decoration: underline;\"><strong>Studio Poses<\/strong><\/span> \u2013 Yoga \/ barre \/ pilates<\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.space-cycle.com\/\"><strong>Space cycle<\/strong><\/a><\/span> \u2013 Indoor cycling<\/li><li><a href=\"https:\/\/www.drip-hiit.com\/\"><span style=\"text-decoration: underline;\"><strong>DRIP Hiit<\/strong> <\/span><\/a>\u2013 Circuit training<\/li><li><a href=\"https:\/\/www.decibel-danse.com\/\"><span style=\"text-decoration: underline;\"><strong>Decibel<\/strong><\/span><\/a> \u2013 Dance workout<\/li><li><a href=\"https:\/\/aqua-by.com\/\"><span style=\"text-decoration: underline;\"><strong>Aqua by<\/strong><\/span><\/a> \u2013 Aquacycling<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8413\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8413\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How to book a session?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8413\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8413\"><p>It couldn't be simpler!<\/p><p>To book a session, we've thought of everyone and made several ways available to you:<\/p><ul><li>On this website, it's as easy as 1-2-3:<ul><li>Click on the button<strong><a href=\"https:\/\/www.poses-studio.com\/en\/book\/\">RESERVE<\/a><\/strong>\"in the menu on this site<\/li><li>Choose your studio, day and time.<\/li><li>Log in to your member account (or create one)\u00a0<\/li><li>If you have credit, it's reserved! If you don't have enough, simply top up your account.<\/li><li>Easy<\/li><\/ul><\/li><li>With the Sanctuary app, which you can take with you wherever you go:<ul><li>Download the application on\u00a0<strong><a href=\"https:\/\/apps.apple.com\/us\/app\/sanctuary\/id6477883519\">Apple<\/a><\/strong>\u00a0Or\u00a0<strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bsport_92_2073&amp;pli=1\">Android<\/a><\/strong><\/li><li>Log in to your member account<\/li><li>Navigate between all the Sanctuary sconcepts and studios!<\/li><\/ul><\/li><li>You can send us an email to :\u00a0\u00a0<strong><a href=\"mailto:contact@poses-studio.com\">contact@poses-studio.com<\/a><\/strong><\/li><li>Chat: directly at the bottom right of your browser.<\/li><li>And if you\u2019d prefer to come and see us, we\u2019d be delighted to explain everything at our 5 locations:<p><a href=\"https:\/\/www.poses-studio.com\/en\/marshes\/\"><strong>Studio Marais<\/strong>\u00a0:<\/a>\u00a021 rue des Filles du Calvaires 75003 Paris.<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/positive-news\/\"><strong>Studio Bonne Nouvelle<\/strong>\u00a0:<\/a>\u00a06 rue de l'Echiquier 75010 Paris (for information, this studio is located within the SPACE CYCLE studio, a partner brand).<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/saint-lazare\/\"><strong>Studio Saint-Lazare<\/strong>\u00a0:<\/a>\u00a028 rue de Ch\u00e2teaudun 75009 Paris.<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/monceau\/\"><strong>Studio Monceau<\/strong><\/a>\u00a050 rue de Monceau 75008 Paris.<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/bastille\/\"><strong>Studio Bastille<\/strong><\/a>\u00a0151 rue du Faubourg Saint Antoine 75012 Paris.<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/voltaire-studio\/\"><strong>Studio Voltaire<\/strong><\/a> 28b Popincourt Street, 75011 Paris.<\/p><p>Our studios are open depending on the sessions planned for the week. To find out our opening hours, please refer to\u00a0<a href=\"https:\/\/www.poses-studio.com\/en\/book\/\"><strong>planning<\/strong><\/a>.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8414\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8414\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is a POSES session?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8414\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8414\"><p><strong>50 minutes of rhythmic workout, immersive and accessible to all<\/strong> Inspired by dynamic Yoga (Vinyasa), Mat Pilates and Barre, and Reformer Pilates. Immerse yourself in darkness to explore the essentials of postures, movements, and transitions from our signature Flows, alternating with Pulse &amp; Poses\u00ae sequences that combine strength, isometric exercises, and bodyweight movements to deliver<strong> mobility, strength and fluidity<\/strong>.<\/p><p>With the rhythm of Hip-Hop, Indie rock and pop sounds that will transport you to the Californian sun, spend a <strong>unique experience<\/strong> in a hidden oasis in the heart of Paris.<\/p><p>A place where goodvibes and well-being reign. Find out everything about our sessions on our dedicated page: <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/en\/first-time\/\">First time<\/a>.<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8415\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8415\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">I have never done these activities, is this a problem?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8415\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8415\"><p>At POSES, <strong>zero experience needed<\/strong>. All our sessions are accessible to beginners, intermediates, advanced\u2026 The idea is to have a good time, recharge your batteries and strengthen yourself, all without judgment. The coaches are there to teach you the basics and help you progress. So don't panic, come and escape!<\/p><p><strong>\u26a0 Warning<\/strong> : if you are pregnant, the session may be too physical for pregnancy. Ask your doctor.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8416\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8416\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What should I bring to a session?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8416\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8416\"><p class=\"p1\">We have thought of everything so that you don&#039;t have to think about anything: mats (disinfected and dried after each session), towels, code lockers, filtered water fountain, skincare products and hair dryers\/straighteners.<\/p><p class=\"p1\">The only recommended accessory: the water bottle! We sell water at reception but if you bring your own flask\/bottle it&#039;s just as good! A water fountain is available to refill the bottle as many times as you want to stay hydrated.<\/p><p><strong>Pilates Reformer<\/strong> The wearing of specialised non-slip socks is <strong>compulsory<\/strong> for your safety.<br \/>Get yours, or discover the world's most beautiful ones at\u2019<strong>Welcome to your studio.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8417\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-8417\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What outfit to wear?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8417\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-8417\"><p class=\"p1\">Only bring comfortable clothing to do the poses. Leggings, jogging, t-shirt, crop top, bra, shorts\u2026 <strong>the important thing is that you are comfortable<\/strong>. All our sessions are barefoot: so come as you are!<\/p><p><strong>Pilates Reformer<\/strong> The wearing of specialised non-slip socks is <strong>compulsory<\/strong> for your safety.<br \/>Get yours, or discover the world's most beautiful ones at\u2019<strong>Welcome to your studio<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8418\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-8418\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are the cancellation and delay policies?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8418\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-8418\"><p>If you are unable to attend your session, you have 2 options:<br \/>1. Cancel your session directly from your account<br \/>2. Send us an e-mail to\u00a0<strong><a href=\"mailto:contact@poses-studio.com\">contact@poses-studio.com<\/a><\/strong><\/p><p>However, remember to cancel your session 12 hours in advance. This will allow another motivated Poser to pick up your spot. If you don't, your session will be deducted.\u00a0<\/p><p>The session is designed so that the warm-ups help you avoid injury. We therefore advise you not to miss them. Unfortunately, if you are late you will not be admitted to the session and your session will be deducted from your bill.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8419\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-8419\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do you have equipped changing rooms?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8419\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-8419\"><p class=\"p1\">As for the equipment, don't worry about a thing, we've got it all ready for you!<\/p><p class=\"p1\"><strong>Before the session<\/strong> : no need for a padlock, code lockers are available in the studio. They close with a customizable number combination. If you&#039;re out of battery on your phone, some lockers have USB ports.<\/p><p class=\"p1\"><strong>After the session<\/strong> : we offer rhythmic and dynamic workouts that will make you sweat. Take advantage of our women&#039;s and men&#039;s changing rooms equipped with showers, towels and a wide range of L:A BRUKET treatments of natural origin to recover and leave our home on fire.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-84110\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-84110\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is it possible to book a private session?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-84110\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-84110\"><p>Absolutely! For any questions, don't hesitate to write to us at\u00a0<strong><a class=\"c-link\" href=\"mailto:corporate@thesanctuary-group.com\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"mailto:corporate@thesanctuary-group.com\" data-sk=\"tooltip_parent\" aria-haspopup=\"menu\">corporate@thesanctuary-group.com<\/a><\/strong>\u00a0with all the necessary information. We will get back to you shortly!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-84111\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-84111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How to contact you?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-84111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-84111\"><p class=\"p1\">Several ways to contact us:<\/p><p>Email to: <strong><span style=\"text-decoration: underline;\"><a href=\"mailto:contact@poses-studio.com\">contact@poses-studio.com<\/a><\/span><\/strong><br \/>Chat: directly at the bottom right of your browser.<\/p><p>And if you prefer to come see us, we will be happy to explain everything to you in our 2 locations:<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/marshes\/\"><strong><span style=\"text-decoration: underline;\">Studio Marais<\/span><\/strong> :<\/a> 21 rue des Filles du Calvaires 75003 Paris.<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/positive-news\/\"><span style=\"text-decoration: underline;\"><strong>Studio Bonne Nouvelle<\/strong><\/span> :<\/a> 6 rue de l'Echiquier 75010 Paris (for information, this studio is located within the SPACE CYCLE studio, a partner brand).<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/saint-lazare\/\"><span style=\"text-decoration: underline;\"><strong>Studio Saint-Lazare<\/strong><\/span>\u00a0:<\/a> 28 rue de Ch\u00e2teaudun 75009 Paris.<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/monceau\/\"><span style=\"text-decoration: underline;\"><strong>Studio Monceau<\/strong><\/span><\/a> 50 rue de Monceau 75008 Paris.<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/bastille\/\"><span style=\"text-decoration: underline;\"><strong>Studio Bastille<\/strong><\/span><\/a> 151 rue du Faubourg Saint Antoine 75012 Paris.<br \/><a href=\"https:\/\/www.poses-studio.com\/en\/voltaire-studio\/\"><strong><span style=\"text-decoration: underline;\">Studio Voltaire<\/span><\/strong><\/a> 28b Popincourt Street, 75011 Paris.<\/p><p>Our studios are open depending on the sessions planned for the week. To find out our opening hours, please refer to <a href=\"https:\/\/www.poses-studio.com\/en\/book\/\"><span style=\"text-decoration: underline;\"><strong>planning<\/strong><\/span><\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-84112\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-84112\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewbox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Why am I being contacted by phone by your teams?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-84112\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-84112\"><p>Our telesales teams may call you to present our offers, advise you on the subscription best suited to your needs, or answer your questions. These calls are part of our customer support, and you are of course free to respond to them or not.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>F.A.Q Comment fonctionne le syst\u00e8me de cr\u00e9dits ? Nos studios fonctionnent avec un syst\u00e8me de cr\u00e9dits. Ce syst\u00e8me vous permet de b\u00e9n\u00e9ficier de tarifs plus avantageux pour les sessions \u00e0 faible demande, mais surtout de pouvoir naviguer entre les diff\u00e9rents concepts Sanctuary avec le m\u00eame pack\/abonnement. Afin de bien comprendre le fonctionnement des cr\u00e9dits, nous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4810,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - POSES Studio - Yoga, Pilate et Barre<\/title>\n<meta name=\"description\" content=\"Des questions sur vos prochaines sessions chez POSES, sur le studio ou sur l&#039;achat de vos cours ? 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