{"id":4380,"date":"2022-05-13T17:18:22","date_gmt":"2022-05-13T15:18:22","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=4380"},"modified":"2026-02-13T15:42:48","modified_gmt":"2026-02-13T14:42:48","slug":"floor-barre-classes-in-paris","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/en\/floor-barre-classes-in-paris\/","title":{"rendered":"Barre au sol \u00e0 Paris : renforcement musculaire et stretching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4380\" class=\"elementor elementor-4380\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-619a340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"28429\" data-id=\"619a340\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65aedf6\" data-eae-slider=\"51820\" data-id=\"65aedf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a5453 elementor-widget elementor-widget-heading\" data-id=\"77a5453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cours de Barre au sol \u00e0 Paris : <br>\n\n<br>entre renforcement musculaire et stretching\n<br>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b4492 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f1b4492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/reserver\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je monte sur le Mat !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8482cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22748\" data-id=\"8482cd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-238999c\" data-eae-slider=\"92973\" data-id=\"238999c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d976983 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"d976983\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"792\" height=\"807\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/bouche.png\" class=\"attachment-large size-large wp-image-2809\" alt=\"#\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/bouche.png 792w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/bouche-294x300.png 294w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/bouche-768x783.png 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3ecee elementor-widget elementor-widget-heading\" data-id=\"3a3ecee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full barre au sol,<br>\nfull sport !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe6aa2 elementor-widget elementor-widget-text-editor\" data-id=\"7fe6aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019alliance entre <\/span><b>danse classique<\/b><span style=\"font-weight: 400;\"> et <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> va vous surprendre !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c0 Paris, laissez-vous tenter par l<\/span><b>a barre au sol<\/b><span style=\"font-weight: 400;\">, nouvelle discipline phare de la capitale. <\/span><b>Musclez votre corps et gagnez en souplesse<\/b><span style=\"font-weight: 400;\"> le temps d&rsquo;une session de d\u00e9tente.&nbsp;<\/span><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9195a7a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-video\" data-id=\"9195a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4PmB_OFdtfc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b06152d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"82237\" data-id=\"b06152d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-354de28\" data-eae-slider=\"44158\" data-id=\"354de28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df970b9 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"df970b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"680\" height=\"706\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/Illustration-p.png\" class=\"attachment-large size-large wp-image-2810\" alt=\"#\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/Illustration-p.png 680w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/Illustration-p-289x300.png 289w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07f4b5 elementor-widget elementor-widget-image\" data-id=\"b07f4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/DSC8415_retouches-1024x681.jpg\" class=\"attachment-large size-large wp-image-4478\" alt=\"studio POSES Studio avec des n\u00e9ons\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/DSC8415_retouches-1024x681.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/DSC8415_retouches-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/DSC8415_retouches-768x511.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/DSC8415_retouches-1536x1022.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/DSC8415_retouches-2048x1363.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14925aa\" data-eae-slider=\"19330\" data-id=\"14925aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b60cb75 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"b60cb75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"564\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/tete.png\" class=\"attachment-large size-large wp-image-2808\" alt=\"#\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/tete.png 404w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/tete-215x300.png 215w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98bb05d elementor-widget elementor-widget-heading\" data-id=\"98bb05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">concept : LA BARRE AU SOL \u00c0 PARIS<br>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1736b elementor-widget elementor-widget-text-editor\" data-id=\"0c1736b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00e9rit\u00e9e du danseur et chor\u00e9graphe <\/span><b>Boris Kniaseff<\/b><span style=\"font-weight: 400;\">, dans les ann\u00e9es <\/span><b>1940<\/b><span style=\"font-weight: 400;\">, la barre au sol est <\/span><b>l\u2019adaptation \u00e0 terre des exercices de barre, en danse classique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00e9lange <\/span><b>entre stretching et renforcement musculaire<\/b><span style=\"font-weight: 400;\">, cette discipline solidifie votre corps en conjuguant <\/span><b>efficacit\u00e9 et douceur<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-dff47b7 slider-avantages elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"29788\" data-id=\"dff47b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e6b82c2\" data-eae-slider=\"33502\" data-id=\"e6b82c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f45ce31 box-avantages elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f45ce31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/Sans-titre-18.png\" class=\"attachment-full size-full wp-image-4483\" alt=\"shooting photo coach POSES Studio\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/Sans-titre-18.png 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/Sans-titre-18-300x146.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/Sans-titre-18-768x375.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Exercice 1 : raffermirssez vos abdominaux<\/h3><p class=\"elementor-image-box-description\"><b>Position<\/b> <b>de<\/b> <b>d\u00e9part<\/b> : allong\u00e9 sur le dos, mains \u00e0 plat au sol.<br><br>\n<b>Mouvement<\/b> : alterner les positions pointes et flex des pieds, tout en serrant le ventre. Attention \u00e0 bien garder les \u00e9paules tir\u00e9es vers le bas et \u00e0 ne pas arrondir le dos.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78fb923\" data-eae-slider=\"19470\" data-id=\"78fb923\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93f4181 box-avantages elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"93f4181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/Sans-titre-17.png\" class=\"attachment-full size-full wp-image-4479\" alt=\"shooting photo POSES Studio coach dans le studio\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/Sans-titre-17.png 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/Sans-titre-17-300x146.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/05\/Sans-titre-17-768x375.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">EXERCICE 2 : tonifiez vos jambes <\/h3><p class=\"elementor-image-box-description\"><br><b>Position<\/b> <b>de<\/b> <b>d\u00e9part<\/b> : allong\u00e9 sur le dos, jambes tendues vers le haut.<br><br><b>Mouvement<\/b> : alterner les positions pointes et flex des pieds tout en gardant les adducteurs serr\u00e9s l'un contre l'autre.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-953beb9\" data-eae-slider=\"40055\" data-id=\"953beb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5484dd box-avantages elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f5484dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1600\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/6-1.png\" class=\"attachment-full size-full wp-image-4921\" alt=\"posture de yoga pilates par une coach POSES Studio\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/6-1.png 2000w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/6-1-300x240.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/6-1-1024x819.png 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/6-1-768x614.png 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/6-1-1536x1229.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">EXERCICE 3 : travaillez vos fessiers<\/h3><p class=\"elementor-image-box-description\"><b>Position<\/b> <b>de<\/b> <b>d\u00e9part<\/b> : allong\u00e9 sur le ventre, buste l\u00e9g\u00e8rement relev\u00e9 pour que le front touche.<br><br>\n<b>Mouvement<\/b> : plier les jambes et les ramener ensemble vers les fessiers puis revenir \u00e0 la position de d\u00e9part.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-890286c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"54434\" data-id=\"890286c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7690b54\" data-eae-slider=\"95180\" data-id=\"7690b54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca7094b elementor-widget elementor-widget-html\" data-id=\"ca7094b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">\r\nvar $jq = jQuery.noConflict();\r\n     $jq(document).ready(function() {\r\n         $jq(\".slider-avantages .elementor-row\").slick({\r\n         infinite: false,\r\n         arrows:true,\r\n         prevArrow:'<button type=\"button\" class=\"slick-prev\"><img decoding=\"async\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/left-arrow-white.svg\"><\/button>',\r\n         nextArrow:'<button type=\"button\" class=\"slick-next\"><img decoding=\"async\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/right-arrow-white.svg\"><\/button>',\r\n         \r\n         dots: false,\r\n        slidesToShow: 2,\r\n          slidesToScroll: 1,\r\n          responsive: [\r\n\r\n    {\r\n      breakpoint: 767,\r\n      settings: {\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:false\r\n      }\r\n    }\r\n  ]\r\n       });\r\n            });\r\n  <\/script>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-10eb1fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"71405\" data-id=\"10eb1fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7db50c\" data-eae-slider=\"8108\" data-id=\"e7db50c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b5762 elementor-widget elementor-widget-heading\" data-id=\"f2b5762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MONTEZ SUR LE MAT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e977c0e elementor-widget elementor-widget-text-editor\" data-id=\"e977c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Venez d\u00e9couvrir le nouveau concept iconique de barre au sol, \u00e0 Paris, chez Poses !<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae2fec1\" data-eae-slider=\"75447\" data-id=\"ae2fec1\" data-element_type=\"column\" data-e-type=\"column\" id=\"col-pack-decouverte\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8936a0d elementor-widget elementor-widget-heading\" data-id=\"8936a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">STARTER PACK<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507756a elementor-widget elementor-widget-heading\" data-id=\"507756a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1achet\u00e9e<br>\n=<br>\n1offerte<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fb5e6 elementor-widget__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"14fb5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t29 \u20ac\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAu lieu de 58\u20ac\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf07f49 elementor-align-justify btn-buy elementor-widget elementor-widget-button\" data-id=\"cf07f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.poses-studio.com\/reserver\/#\/seriesterms\/seriesid\/1756042610041947333\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acheter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ec3d31b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74487\" data-id=\"ec3d31b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42e3442\" data-eae-slider=\"89059\" data-id=\"42e3442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0267d36 elementor-widget elementor-widget-heading\" data-id=\"0267d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ils parlent de nous,<br>\nen bien \u00e9videmment.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d214c elementor-widget elementor-widget-shortcode\" data-id=\"d1d214c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"press-landing\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n  <link rel=\"stylesheet\"  href=\"https:\/\/www.poses-studio.com\/wp-content\/themes\/poses_theme\/presse-slider\/lightslider.css\"\/>\n      <style>\n          ul{\n              list-style: none outside none;\n              padding-left: 0;\n              margin: 0;\n          }\n          .demo .item{\n              margin-bottom: 60px;\n          }\n          .content-slider li{\n              background-color: #ed3020;\n              text-align: center;\n              color: #FFF;\n          }\n          .content-slider h3 {\n              margin: 0;\n              padding: 70px 0;\n          }\n          .demo{\n              width: 800px;\n          }\n      <\/style>\n      <script src=\"https:\/\/www.poses-studio.com\/wp-content\/themes\/poses_theme\/presse-slider\/lightslider.js\"><\/script> \n      <script>\n           jQuery(document).ready(function() {\n              jQuery(\"#classic-slider\").lightSlider({\n                  loop:true,\n                  gallery:true,\n                  item:1,\n                  thumbItem:3,\n                  keyPress:true,\n                  responsive: [\n                      {\n                    breakpoint: 767,\n                    settings: {\n                      thumbItem:1.8\n                    }\n                  }\n                  ],\n                  onSliderLoad: function() {\n                      jQuery('#classic-slider').removeClass('cS-hidden');\n                  }\n              });\n  \n          });\n                      \n      <\/script>\n  \n  \n  <section id=\"press2-release\">\n  \n      <div class=\"item\">            \n          <div class=\"clearfix\">\n              \n          <ul id=\"classic-slider\" class=\"gallery list-unstyled cS-hidden\">\n            \n\n            \n                <li data-thumb='<img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"138\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logo-ideat-white2x.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logo-ideat-white2x.png 511w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logo-ideat-white2x-300x81.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logo-ideat-white2x-18x5.png 18w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/>'> \n                    \n                    <p class=\"extrait_publi\">&laquo; Poses invente un yoga fun et accessible. Dans le noir, la musique (plut\u00f4t style r\u2019n\u2019b ou \u00e9lectro) \u00e0 fond les ballons, chacun est dans sa bulle sur le tapis. &raquo;<\/p>\n                    \n                <\/li>\n\n                \n                <li data-thumb='<img loading=\"lazy\" decoding=\"async\" width=\"2317\" height=\"479\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logoTglWhite.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logoTglWhite.png 2317w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logoTglWhite-300x62.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logoTglWhite-1024x212.png 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logoTglWhite-768x159.png 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logoTglWhite-1536x318.png 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logoTglWhite-2048x423.png 2048w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/logoTglWhite-18x4.png 18w\" sizes=\"(max-width: 2317px) 100vw, 2317px\" \/>'> \n                    \n                    <p class=\"extrait_publi\">&laquo; Poses est venu bousculer l'univers parfois codifi\u00e9 de trois pratiques : il fait \u00e9voluer les univers du yoga, du Pilates et de la barre vers un workout \u00e9quilibr\u00e9 sollicitant tout le corps. &raquo;<\/p>\n                    \n                <\/li>\n\n                \n                <li data-thumb='<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"638\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/GQ-BLANC-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/GQ-BLANC-1.png 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/GQ-BLANC-1-300x150.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/GQ-BLANC-1-1024x510.png 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/GQ-BLANC-1-768x383.png 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/GQ-BLANC-1-18x9.png 18w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>'> \n                    \n                    <p class=\"extrait_publi\">&laquo; Poses s'est d\u00e9marqu\u00e9 depuis quelques temps d\u00e9j\u00e0 gr\u00e2ce \u00e0 son offre de Pilates et de Barre. &raquo;<\/p>\n                    \n                <\/li>\n\n                \n                <li data-thumb='<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1027\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/elle-logo-blanc.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"logo elle blanc\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/elle-logo-blanc.png 2560w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/elle-logo-blanc-300x120.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/elle-logo-blanc-1024x411.png 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/elle-logo-blanc-768x308.png 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/elle-logo-blanc-1536x616.png 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/elle-logo-blanc-2048x822.png 2048w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/elle-logo-blanc-18x7.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>'> \n                    \n                    <p class=\"extrait_publi\">&laquo; Un studio \u00e0 l\u2019ambiance californienne qui nous transporte tout droit \u00e0 Los Angeles. &raquo;<\/p>\n                    \n                <\/li>\n\n                \n                <li data-thumb='<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"231\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/10\/Do-it-in-Paris-logo-blanc-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"logo Do it in Paris\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/10\/Do-it-in-Paris-logo-blanc-1.png 600w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/10\/Do-it-in-Paris-logo-blanc-1-300x116.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/10\/Do-it-in-Paris-logo-blanc-1-18x7.png 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>'> \n                    \n                    <p class=\"extrait_publi\">&laquo; On parle ici d\u2019un d\u00e9cor minimaliste mais terriblement chic, parfait pour s\u2019\u00e9vader un instant tout en sculptant sa silhouette. &raquo;<\/p>\n                    \n                <\/li>\n\n                \n                <li data-thumb='<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"114\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/10\/Cosmopolitain-logo-blanc.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/10\/Cosmopolitain-logo-blanc.png 441w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/10\/Cosmopolitain-logo-blanc-300x78.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/10\/Cosmopolitain-logo-blanc-18x5.png 18w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>'> \n                    \n                    <p class=\"extrait_publi\">&laquo; On se laisse entra\u00eener par des musiques stimulantes, parfaites pour coller \u00e0 la pratique dynamique et au m\u00e9lange efficace de vinyasa et de renforcement musculaire. &raquo;<\/p>\n                    \n                <\/li>\n\n                <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0ee44cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"97123\" data-id=\"0ee44cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-686ad50\" data-eae-slider=\"25620\" data-id=\"686ad50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be15b54 elementor-widget elementor-widget-heading\" data-id=\"be15b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vos questions ?<br>\nnos r\u00e9ponses !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c73c02a elementor-widget elementor-widget-accordion\" data-id=\"c73c02a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"faq-landing\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Qui peut pratiquer la barre au sol ? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2081\"><p><span style=\"font-weight: 400;\">Chez POSES, vous n&rsquo;avez <strong>pas besoin d&rsquo;\u00eatre un.e habitu\u00e9.e<\/strong> des pointes pour essayer nos workouts. Que vous soyez danseur.se du dimanche ou danseur.se \u00e9toile en devenir (ou dans vos r\u00eaves), <strong>nos sessions sont pens\u00e9es pour tout le monde<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Nos flows sont con\u00e7us sans impact afin <strong>que chacun.e puisse progresser \u00e0 son rythme<\/strong> peu importe sa condition physique.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Perfectionnez votre souplesse<\/strong>, <strong>votre posture et votre corps.<\/strong> <\/span><span style=\"font-weight: 400;\">Seule votre motivation compte ! Alors, on vous attend au studio.\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">O\u00f9 faire un cours de barre au sol \u00e0 Paris ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2082\"><p><span style=\"font-weight: 400;\">Dans la capitale, les cours de barre au sol se d\u00e9roulent principalement dans des salles de sport, des \u00e9coles de danse ou des studios de yoga et de pilates. <\/span><span style=\"font-weight: 400;\">Certaines sessions sont m\u00eame propos\u00e9es directement en ligne pour encore plus de confort.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour un cours de barre fitness en pr\u00e9sentiel dans la capitale, les prix varient entre 20\u20ac et 40\u20ac. Si vous pr\u00e9f\u00e9rez commencer par des cours en ligne pour l&rsquo;instant, comptez environ 15\u20ac pour une session.<\/span><\/p><p><span style=\"font-weight: 400;\">A noter que de nombreux studios mettent r\u00e9guli\u00e8rement en avant des sessions d&rsquo;essai gratuites ou \u00e0 prix r\u00e9duit. Restez \u00e0 l&rsquo;aff\u00fbt de ces opportunit\u00e9s !<\/span><\/p><p><span style=\"font-weight: 400;\">Vous \u00eates convaincu.e et vous souhaitez essayer un cours de barre au sol ? Laissez-vous tenter par le studio parisien POSES, nos coachs vous attendent. <\/span><\/p><p>Situ\u00e9 au <strong>21 rue de Filles du Calvaire<\/strong>, dans le 3\u00e8me arrondissement de Paris, notre studios vous ouvre ses portes, alors n&rsquo;h\u00e9sitez plus !\u00a0<\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez notre concept juste <\/span><a href=\"https:\/\/www.poses-studio.com\/concept\/\"><span style=\"font-weight: 400;\">ici<\/span><\/a><span style=\"font-weight: 400;\"> !<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2083\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2083\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">C\u2019est la premi\u00e8re fois que je me connecte \u00e0 mon compte POSES, comment faire ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2083\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2083\"><p class=\"p1\"><span class=\"s1\">Pour vous connecter :<\/span><\/p><ol class=\"ol1\"><li class=\"li2\"><span class=\"s2\">Cliquez sur \u201cSe Connecter\u201d<\/span><\/li><li class=\"li2\"><span class=\"s2\">Une fois la fen\u00eatre ouverte, cliquez sur \u201ccr\u00e9er un nouveau mot de passe\u201d.<\/span><\/li><li class=\"li2\"><span class=\"s2\">Rentrez l\u2019adresse email que vous utilisiez pour vous connecter \u00e0 votre compte The Yoga Factory.<\/span><\/li><li class=\"li2\"><span class=\"s2\">Vous allez par la suite recevoir un mail afin de cr\u00e9er un nouveau mot de passe.<\/span><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2084\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2084\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Qu'est-ce que la barre au sol ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2084\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2084\"><h3 id=\"heading-1\">Origines et \u00e9volution<\/h3><p>La\u00a0<strong>barre au sol<\/strong>\u00a0est une discipline n\u00e9e dans les ann\u00e9es 1930-1940 gr\u00e2ce \u00e0 Boris Kniaseff, ma\u00eetre de ballet et danseur. Il a con\u00e7u cette m\u00e9thode lorsqu\u2019il ouvrait sa propre \u00e9cole en Suisse. Face \u00e0 l\u2019impossibilit\u00e9 de fixer des barres d\u2019\u00e9chauffement sur les murs d\u2019un b\u00e2timent class\u00e9 monument historique, il a adapt\u00e9 les exercices traditionnels r\u00e9alis\u00e9s \u00e0 la barre pour les ex\u00e9cuter directement au sol, sans aucun accessoire.<\/p><p>Cette\u00a0<em>innovation<\/em>\u00a0a donn\u00e9 naissance \u00e0 une pratique m\u00ealant des mouvements issus de la danse classique, du renforcement musculaire et des \u00e9tirements. D\u00e9sormais appel\u00e9e \u00ab\u00a0barre au sol\u00a0\u00bb ou \u00ab\u00a0barre \u00e0 terre\u00a0\u00bb, cette m\u00e9thode a \u00e9volu\u00e9 pour inclure diff\u00e9rentes approches, comme la barre au sol classique, la barre au sol dynamique, ainsi que des variantes inspir\u00e9es du\u00a0<strong>Pilates<\/strong>\u00a0et du\u00a0<strong>yoga<\/strong>. Cela offre une palette compl\u00e8te de pratiques adapt\u00e9es \u00e0 tous les niveaux.<\/p><h3 id=\"heading-2\">Principaux exercices<\/h3><p>Les exercices de la barre au sol s\u2019inspirent des bases de la danse classique et se pratiquent en position assise ou allong\u00e9e sur un tapis. Ils permettent de travailler la posture, la tonicit\u00e9 des muscles profonds, la souplesse des articulations et le juste alignement du corps. Parmi ces exercices, on trouve des mouvements sp\u00e9cifiques pour renforcer le dos, la ceinture abdominale (le ventre) et am\u00e9liorer la mobilit\u00e9 des hanches, des \u00e9paules et des jambes.<\/p><p>Chaque s\u00e9ance commence g\u00e9n\u00e9ralement par un \u00e9chauffement approfondi, essentiel pour pr\u00e9parer la tonicit\u00e9 musculaire et la flexibilit\u00e9. Ensuite, des exercices plus cibl\u00e9s sont r\u00e9alis\u00e9s, favorisant la posture et la prise de conscience corporelle. L\u2019absence de barre physique oblige \u00e0 une ma\u00eetrise accrue du corps, sollicitant fortement la\u00a0<strong>proprioception<\/strong>\u00a0et le contr\u00f4le musculaire.<\/p><p>En r\u00e9sum\u00e9, la barre au sol est une pratique douce mais compl\u00e8te, id\u00e9ale pour celles et ceux qui souhaitent allier renforcement musculaire et \u00e9tirements tout en am\u00e9liorant leur tenue et leur mobilit\u00e9 articulaire.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2085\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2085\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quels sont les bienfaits de la barre au sol ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2085\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2085\"><h3 id=\"heading-4\">Renforcement musculaire<\/h3><p>La\u00a0<strong>barre au sol<\/strong>\u00a0est une m\u00e9thode particuli\u00e8rement efficace pour un\u00a0<em>renforcement musculaire en profondeur<\/em>. Elle sollicite les muscles profonds, notamment ceux de la ceinture abdominale, du dos et des fessiers, permettant de d\u00e9velopper une\u00a0<strong>tonicit\u00e9 musculaire<\/strong>\u00a0essentielle pour maintenir une bonne posture et pr\u00e9venir les d\u00e9s\u00e9quilibres. Les exercices mettent l\u2019accent sur le contr\u00f4le et la pr\u00e9cision des mouvements, souvent r\u00e9alis\u00e9s en isom\u00e9trie, ce qui tonifie \u00e9galement les\u00a0<em>muscles stabilisateurs<\/em>, souvent n\u00e9glig\u00e9s dans d\u2019autres disciplines.<\/p><p>En pratiquant r\u00e9guli\u00e8rement, vous favorisez non seulement la\u00a0<strong>sculpture de votre silhouette<\/strong>, mais \u00e9galement une meilleure\u00a0<em>endurance musculaire globale<\/em>, indispensable pour soutenir le corps au quotidien tout en \u00e9vitant les traumatismes au niveau des articulations.<\/p><h3 id=\"heading-5\">Am\u00e9lioration de la flexibilit\u00e9 et de la posture<\/h3><p>Au-del\u00e0 du renforcement musculaire, la barre au sol est id\u00e9ale pour am\u00e9liorer la\u00a0<strong>flexibilit\u00e9<\/strong>\u00a0et corriger la posture. Les exercices d\u2019\u00e9tirement r\u00e9alis\u00e9s au sol permettent d\u2019assouplir les articulations ainsi que les cha\u00eenes musculaires, offrant une meilleure amplitude des mouvements et une\u00a0<em>plus grande souplesse<\/em>.<\/p><p>Le travail au sol \u00e9limine les contraintes li\u00e9es \u00e0 la gravit\u00e9, rendant les postures plus accessibles et aidant \u00e0 une\u00a0<strong>prise de conscience corporelle<\/strong>. Cela contribue \u00e0 r\u00e9aligner efficacement la colonne vert\u00e9brale, \u00e0 pr\u00e9venir les tensions musculaires et \u00e0 augmenter la mobilit\u00e9 articulaire.<\/p><p>En combinant dynamisme et douceur, la barre au sol permet de trouver un \u00e9quilibre parfait entre\u00a0<strong>tonicit\u00e9 musculaire<\/strong>\u00a0et\u00a0<em>souplesse<\/em>, id\u00e9al pour un corps harmonieux et une posture naturelle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2086\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2086\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quels sont les conseils ou pr\u00e9cautions \u00e0 prendre avant de commencer des cours de barre au sol ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2086\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2086\"><p>Avant de d\u00e9buter, il est recommand\u00e9 d\u2019informer votre coach en cas de probl\u00e8mes de genoux, de hanches ou de grossesse afin d\u2019adapter les exercices. Pensez \u00e0 travailler r\u00e9guli\u00e8rement votre souplesse pour\u00a0<em>\u00e9viter les blessures<\/em>.<\/p><p>Portez une tenue pr\u00e8s du corps, prenez le temps de vous \u00e9chauffer correctement et avancez \u00e0 votre rythme pour tirer le meilleur parti de cette pratique.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2087\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2087\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Composant_8_20\" data-name=\"Composant 8 &#x2013; 20\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M8,8H0V0H1.236V6.764H8V8Z\" transform=\"translate(5.657 11.314) rotate(-135)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.314\" height=\"11.314\" viewBox=\"0 0 11.314 11.314\"><g id=\"Composant_8_38\" data-name=\"Composant 8 &#x2013; 38\" transform=\"translate(11.314) rotate(90)\"><path id=\"Soustraction_1\" data-name=\"Soustraction 1\" d=\"M-6,5h-8V-3h1.236V3.765H-6V5Z\" transform=\"translate(-2.122 -0.707) rotate(-135)\" fill=\"#fff\"><\/path><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Est-ce que la barre au sol est accessible \u00e0 tous les niveaux, y compris aux d\u00e9butants ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2087\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2087\"><p>Oui, la barre au sol est accessible \u00e0 tous les niveaux,\u00a0<strong>y compris aux d\u00e9butants<\/strong>. Sa pratique au sol permet de se concentrer sur les sensations sans avoir \u00e0 g\u00e9rer l\u2019\u00e9quilibre. Les exercices sont adapt\u00e9s pour aider \u00e0 d\u00e9velopper la souplesse, la tonicit\u00e9 musculaire et une meilleure posture, quel que soit l\u2019\u00e2ge ou l\u2019exp\u00e9rience.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-47dba96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"64150\" data-id=\"47dba96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01e4bdf\" data-eae-slider=\"79800\" data-id=\"01e4bdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6c2f79 elementor-widget elementor-widget-heading\" data-id=\"b6c2f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MONTEZ SUR LE MAT \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf61536 elementor-widget elementor-widget-image\" data-id=\"bf61536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2021\/12\/logo-white.svg\" class=\"attachment-large size-large wp-image-2821\" alt=\"Poses Yoga Paris\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9922360 elementor-widget elementor-widget-text-editor\" data-id=\"9922360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Venez d\u00e9couvrir le nouveau concept iconique de barre au sol, \u00e0 Paris, chez Poses !<\/p><p>Notre offre de bienvenue est faite pour vous.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours de Barre au sol \u00e0 Paris : entre renforcement musculaire et stretching Je monte sur le Mat ! Full barre au sol, full sport ! L\u2019alliance entre danse classique et Pilates va vous surprendre !&nbsp; \u00c0 Paris, laissez-vous tenter par la barre au sol, nouvelle discipline phare de la capitale. Musclez votre corps et [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6163,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4380","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barre au sol \u00e0 Paris : renforcement musculaire et stretching<\/title>\n<meta name=\"description\" content=\"L\u2019alliance entre danse classique et Pilates va vous surprendre ! \u00c0 Paris, laissez-vous tenter par cette discipline phare : la barre au sol, chez POSES !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/floor-barre-classes-in-paris\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre au sol \u00e0 Paris : renforcement musculaire et stretching\" \/>\n<meta property=\"og:description\" content=\"L\u2019alliance entre danse classique et Pilates va vous surprendre ! 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