{"id":4941,"date":"2022-06-27T10:47:32","date_gmt":"2022-06-27T08:47:32","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=4941"},"modified":"2026-04-27T16:48:47","modified_gmt":"2026-04-27T14:48:47","slug":"pilates-flow","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/en\/concept\/pilates-flow\/","title":{"rendered":"Pilates Flow - The concept"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Discover
PILATES Flow<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

An inclusive workout inspired by Pilates.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAt POSES, we design our workouts so that they are accessible to everyone. Discover Pilates Flow to strengthen balance and deep muscles.

\n50 minutes of hybrid workout based on the physical concentration of the Pilates method and the cardio of Pulse&Pose\u00ae sequences.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tFirst session ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

50 minutes of workout by POSES.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tOur Flows have been designed for everyone.

\nGain mobility, strength and stability in 50 minutes.

\nPilates flows punctuated by our Pulse&Pose\u00ae sequences combining strengthening, isometrics and bodyweight exercises.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tR\u00e9server une session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Take a break.
\nStrike the pose.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Enter POSES, leave the outside world behind to experience a visual and audio immersion in the city.<\/p>

Inhale in LA, exhale in Byron, release in Paris.\u00a0Our studios, with minimalist design, are inspired by all these places <\/span>where we would like to escape for a moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tstudios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tR\u00e9server une session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

D\u00e9couvrez PILATES Flow Un workout inclusif inspir\u00e9 du Pilates. Chez POSES, nous pensons nos workout pour qu\u2019ils soient accessibles \u00e0 tous. D\u00e9couvrez le Pilates Flow pour renforcer \u00e9quilibre et muscles profonds. 50 minutes de workout hybride bas\u00e9 sur la concentration physique de la m\u00e9thode Pilates et le cardio des s\u00e9quences Pulse&Pose\u00ae. Premi\u00e8re session ? 50 […]<\/p>\n","protected":false},"author":14,"featured_media":4741,"parent":4520,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4941","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nPilates Flow - Le concept - Pulse&Pose - POSES Studio<\/title>\n<meta name=\"description\" content=\"Workout inspir\u00e9 du Pilates, le Pilates Flow permet de renforcer \u00e9quilibre et muscles profonds. D\u00e9couvrez les s\u00e9quences Pulse&Pose\u00ae.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/concept\/pilates-flow\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Flow - Le concept - Pulse&Pose - POSES Studio\" \/>\n<meta property=\"og:description\" content=\"Workout inspir\u00e9 du Pilates, le Pilates Flow permet de renforcer \u00e9quilibre et muscles profonds. D\u00e9couvrez les s\u00e9quences Pulse&Pose\u00ae.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/concept\/pilates-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T14:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/SELECTION_100_POSES_HD-04861-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/pilates-flow\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/pilates-flow\\\/\",\"name\":\"Pilates Flow - Le concept - Pulse&Pose - POSES Studio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/pilates-flow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/pilates-flow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/SELECTION_100_POSES_HD-04861-scaled.jpg\",\"datePublished\":\"2022-06-27T08:47:32+00:00\",\"dateModified\":\"2026-04-27T14:48:47+00:00\",\"description\":\"Workout inspir\u00e9 du Pilates, le Pilates Flow permet de renforcer \u00e9quilibre et muscles profonds. D\u00e9couvrez les s\u00e9quences Pulse&Pose\u00ae.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/pilates-flow\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/pilates-flow\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/pilates-flow\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/SELECTION_100_POSES_HD-04861-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/SELECTION_100_POSES_HD-04861-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/pilates-flow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les concepts POSES\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates Flow – Le concept\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates Flow - Le concept - Pulse&Pose - POSES Studio","description":"A Pilates-inspired workout, Pilates Flow strengthens balance and deep muscles. Discover the Pulse&Pose\u00ae sequences.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/en\/concept\/pilates-flow\/","og_locale":"en_GB","og_type":"article","og_title":"Pilates Flow - Le concept - Pulse&Pose - POSES Studio","og_description":"Workout inspir\u00e9 du Pilates, le Pilates Flow permet de renforcer \u00e9quilibre et muscles profonds. D\u00e9couvrez les s\u00e9quences Pulse&Pose\u00ae.","og_url":"https:\/\/www.poses-studio.com\/en\/concept\/pilates-flow\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_modified_time":"2026-04-27T14:48:47+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/SELECTION_100_POSES_HD-04861-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/concept\/pilates-flow\/","url":"https:\/\/www.poses-studio.com\/concept\/pilates-flow\/","name":"Pilates Flow - Le concept - Pulse&Pose - POSES Studio","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/concept\/pilates-flow\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/concept\/pilates-flow\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/SELECTION_100_POSES_HD-04861-scaled.jpg","datePublished":"2022-06-27T08:47:32+00:00","dateModified":"2026-04-27T14:48:47+00:00","description":"A Pilates-inspired workout, Pilates Flow strengthens balance and deep muscles. Discover the Pulse&Pose\u00ae sequences.","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/concept\/pilates-flow\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/concept\/pilates-flow\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/concept\/pilates-flow\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/SELECTION_100_POSES_HD-04861-scaled.jpg","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/SELECTION_100_POSES_HD-04861-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/concept\/pilates-flow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Les concepts POSES","item":"https:\/\/www.poses-studio.com\/concept\/"},{"@type":"ListItem","position":3,"name":"Pilates Flow – Le concept"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"Studio POSES","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Yoga Poses","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/pages\/4941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/comments?post=4941"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/pages\/4941\/revisions"}],"predecessor-version":[{"id":23976,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/pages\/4941\/revisions\/23976"}],"up":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/pages\/4520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media\/4741"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media?parent=4941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}