{"id":8,"date":"2020-09-09T15:51:54","date_gmt":"2020-09-09T13:51:54","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=8"},"modified":"2026-04-27T16:54:13","modified_gmt":"2026-04-27T14:54:13","slug":"yoga-flow","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/en\/concept\/yoga-flow\/","title":{"rendered":"Yoga Flow - The concept"},"content":{"rendered":"
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Discover
YOGA Flow<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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An iconic workout inspired by Yoga.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We are trying to evolve the yoga<\/a> towards a clearer and simpler practice.<\/p>

From your first session to mastering the flows, we will support you in your progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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50 minutes of workout by POSES.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our flows have been designed for everyone.<\/p>\n

By exploring the essential postures, movements and transitions of dynamic yoga (vinyasa), our sessions allow you to reconnect body and mind.<\/p>\n

POSES is a true redefinition of movements in space.<\/p>\n

Gain mobility, strength and fluidity in 50 minutes punctuated by our Pulse\u00ae sequences combining strengthening, isometrics and bodyweight exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Take a break.
\nStrike the pose.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enter POSES, leave the outside world behind to experience a visual and audio immersion in the city.<\/p>

Inhale in LA, exhale in Byron, release in Paris.\u00a0Our studios, with minimalist design, are inspired by all these places <\/span>where we would like to escape for a moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tR\u00e9server une session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

D\u00e9couvrez YOGA Flow Un workout iconique inspir\u00e9 du Yoga. Nous essayons de faire \u00e9voluer le yoga vers une pratique plus claire et plus simple. De votre premi\u00e8re session \u00e0 la ma\u00eetrise des flows, nous vous accompagnerons dans votre progression. Premi\u00e8re session ? 50 minutes de workout sign\u00e9 POSES. Nos flows ont \u00e9t\u00e9 pens\u00e9s pour tous. […]<\/p>\n","protected":false},"author":2,"featured_media":4741,"parent":4520,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nLes concepts signatures de POSES - Yoga, Pilates, barre<\/title>\n<meta name=\"description\" content=\"POSES fait \u00e9voluer la pratique du Yoga, du Pilates et du Barre vers un workout plus \u00e9quilibr\u00e9 sollicitant tout le corps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/concept\/yoga-flow\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les concepts signatures de POSES - Yoga, Pilates, barre\" \/>\n<meta property=\"og:description\" content=\"POSES fait \u00e9voluer la pratique du Yoga, du Pilates et du Barre vers un workout plus \u00e9quilibr\u00e9 sollicitant tout le corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/concept\/yoga-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T14:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/06\/SELECTION_100_POSES_HD-04861-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/yoga-flow\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/concept\\\/yoga-flow\\\/\",\"name\":\"Les concepts signatures de POSES - 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