{"id":10174,"date":"2023-04-25T14:48:01","date_gmt":"2023-04-25T12:48:01","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10174"},"modified":"2026-02-25T15:56:24","modified_gmt":"2026-02-25T14:56:24","slug":"cardio-pilates","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/cardio-pilates\/","title":{"rendered":"Cardio Pilates: the discipline to combine strengthening and cardio\u00a0\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10174\" class=\"elementor elementor-10174\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"72134\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"92181\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"46403\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"61855\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    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class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cardio Pilates : la discipline pour allier renforcement et cardio\u00a0\u00a0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98824\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"36034\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>25\/04\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous \u00eates \u00e0 la recherche d\u2019une <\/span><b>discipline qui allie les bienfaits du renforcement musculaire et les bienfaits du cardio <\/b><span style=\"font-weight: 400;\">? Et si le <\/span><b>cardio Pilates<\/b><span style=\"font-weight: 400;\"> \u00e9tait fait pour vous ? M\u00e9lange parfait entre ces deux pratiques, il permet \u00e0 votre corps de <\/span><b>se renforcer<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>se tonifier<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce aux principes de base du Pilates. En plus de cela, l\u2019aspect rapide et tonique qu\u2019apporte le cardio vous permet de br\u00fbler les graisses. On vous explique tout \u00e7a en d\u00e9tail !\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Cardio Pilates : qu\u2019est-ce que c\u2019est ?<\/b><\/h2>\n<p><b>La discipline du cardio Pilates prend ses inspirations dans les principes de base du Pilates. M\u00e9lang\u00e9 \u00e0 l\u2019aspect dynamique du cardio pour travailler sa fr\u00e9quence cardiaque, cela fait du cardio Pilates une activit\u00e9 physique et sportive compl\u00e8te.&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">L\u2019histoire de la m\u00e9thode Pilates&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>m\u00e9thode Pilates<\/b><span style=\"font-weight: 400;\"> est une pratique cr\u00e9\u00e9e au d\u00e9but du si\u00e8cle dernier par <\/span><b>Joseph Pilates<\/b><span style=\"font-weight: 400;\">. Pendant la Premi\u00e8re Guerre mondiale, il est fait prisonnier dans un camp d\u2019internement en Angleterre \u00e0 cause de son origine allemande. Joseph Pilates commence alors \u00e0 mettre en place les <\/span><b>fondements de la discipline<\/b><span style=\"font-weight: 400;\"> pendant ses ann\u00e9es d\u2019internement pour venir en aide aux bless\u00e9s. Il devient en quelque sorte le professeur de gymnastique de ce camp et continue \u00e0 faire \u00e9voluer sa discipline.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une fois de retour en Allemagne apr\u00e8s la guerre, <\/span><b>il forme quelques experts de danse <\/b><span style=\"font-weight: 400;\">puis d\u00e9cide de migrer aux \u00c9tats-Unis. C\u2019est donc aux \u00c9tats-Unis qu\u2019il continue d\u2019<\/span><b>enseigner sa m\u00e9thode et notamment aux danseurs.<\/b><span style=\"font-weight: 400;\"> Gr\u00e2ce \u00e0 la m\u00e9thode Pilates, ils parviennent \u00e0 <\/span><b>r\u00e9cup\u00e9rer plus rapidement en cas de blessures<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le succ\u00e8s de la pratique fait grandir sa notori\u00e9t\u00e9 et se d\u00e9veloppe \u00e0 travers le globe !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous souhaitez en apprendre plus sur le&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/\" target=\"_blank\" rel=\"noopener\">workout&nbsp;Pilates<\/a><span style=\"font-weight: 400;\">, consultez notre article !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">D\u00e9pense et renforcement musculaire : le cardio Pilates&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La m\u00e9thode Pilates s\u2019axe sur la <\/span><b>respiration et le travail des muscles profonds<\/b><span style=\"font-weight: 400;\">, notamment responsables de la posture. Chaque mouvement r\u00e9alis\u00e9 se fait <\/span><b>de fa\u00e7on douce<\/b><span style=\"font-weight: 400;\"> pour apporter une pr\u00e9cision parfaite \u00e0 la position et \u00eatre davantage efficace. Pour parvenir \u00e0 exceller dans la discipline, il faut respecter les <\/span><b>6 grands principes<\/b><span style=\"font-weight: 400;\"> qui r\u00e9gissent la m\u00e9thode :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Respiration<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Concentration<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Stabilisation<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Contr\u00f4le&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Fluidit\u00e9<\/b><\/li>\n<li aria-level=\"1\"><b>Pr\u00e9cision<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> quant \u00e0 lui a pour objectif de faire <\/span><b>travailler la fr\u00e9quence cardiaque <\/b><span style=\"font-weight: 400;\">et ainsi de <\/span><b>br\u00fbler efficacement les graisses et les calories<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, le but du <\/span><b>cardio Pilates<\/b><span style=\"font-weight: 400;\"> est donc de lier le meilleur des deux mondes !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cette discipline s\u2019adresse donc aux personnes souhaitant avoir un <\/span><b>entra\u00eenement complet<\/b><span style=\"font-weight: 400;\">. En effet, l\u2019<\/span><b>intensit\u00e9 de la discipline<\/b><span style=\"font-weight: 400;\"> permet donc de relever le niveau d\u2019une s\u00e9ance de Pilates basique. Elle permet \u00e9galement de donner un aspect plus ma\u00eetris\u00e9 et moins agressif pour les articulations aux amateurs de cardio (course \u00e0 pied, marche, cyclisme, etc.).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avant de vous lancer pleinement dans la discipline sportive,<\/span><b> consultez votre m\u00e9decin traitant <\/b><span style=\"font-weight: 400;\">pour \u00eatre s\u00fbr que vous n\u2019avez pas de contre-indications m\u00e9dicales.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10177 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-3-1024x683.jpg\" alt=\"cardio pilates : femme en train de faire une posture de Pilates\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-3-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-3-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-3-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-3-1536x1024.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-3.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Quels sont les bienfaits du cardio Pilates ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le<\/span><b> cardio Pilates <\/b><span style=\"font-weight: 400;\">poss\u00e8de de nombreux bienfaits pour le corps\u2026 mais pas uniquement ! Voyons ensemble les diff\u00e9rents bienfaits de cette discipline.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Booster la r\u00e9sistance physique<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>cardio Pilates<\/b><span style=\"font-weight: 400;\"> est id\u00e9al pour <\/span><b>booster votre r\u00e9sistance physique<\/b><span style=\"font-weight: 400;\"> ! Pour cela, vous devez \u00eatre r\u00e9gulier dans votre entra\u00eenement et aller au bout de chaque mouvement. De cette mani\u00e8re, vous verrez vos <\/span><b>capacit\u00e9s physiques augmenter<\/b><span style=\"font-weight: 400;\"> ainsi que votre \u00e9nergie quotidienne.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En plus de cela, la pratique du cardio Pilates n\u2019est<\/span><b> pas trop agressive pour les articulations<\/b><span style=\"font-weight: 400;\">. Elles sont donc <\/span><b>renforc\u00e9es et pr\u00eates \u00e0 encaisser le cardio et certains mouvements plus \u00e9nergiques<\/b><span style=\"font-weight: 400;\">. Vous travaillez votre cardio tout en travaillant les muscles responsables de la posture et de la mobilit\u00e9. Vous avez donc moins de risque de vous blesser.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Accro\u00eetre l\u2019 endurance cardio<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le<\/span><b> cardio Pilates <\/b><span style=\"font-weight: 400;\">est, comme son nom l\u2019indique, compos\u00e9 d\u2019une partie de cardio. En comparaison avec le Pilates classique, l&rsquo;entra\u00eenement poss\u00e8de une<\/span><b> intensit\u00e9 mod\u00e9r\u00e9e \u00e0 tr\u00e8s intense et soutenue<\/b><span style=\"font-weight: 400;\">. C\u2019est donc un niveau au-dessus et cela permet de br\u00fbler en moyenne<\/span><b> jusqu\u2019\u00e0 600 kcal <\/b><span style=\"font-weight: 400;\">selon le niveau d\u2019intensit\u00e9.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>d\u00e9veloppement du cardio<\/b><span style=\"font-weight: 400;\"> poss\u00e8de de nombreux <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> sur le corps :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>r\u00e9duction du risque de crise cardiaque<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>am\u00e9lioration de la qualit\u00e9 du sommeil<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>br\u00fbler les graisses et les calories<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>am\u00e9lioration de la circulation sanguine<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>etc.<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Favoriser une meilleure posture du corps<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019aspect Pilates de la discipline cardio Pilates permet donc de <\/span><b>travailler efficacement les muscles profonds et donc la posture du corps<\/b><span style=\"font-weight: 400;\">. En effet, chaque mouvement est r\u00e9alis\u00e9 de fa\u00e7on pr\u00e9cise et toujours dans le respect du corps.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous verrez donc avec le temps votre <\/span><b>position naturelle s\u2019am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> et devenir <\/span><b>plus droite<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">R\u00e9duire le stress&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Comme tout sport, se d\u00e9penser permet de <\/span><b>r\u00e9duire le stress <\/b><span style=\"font-weight: 400;\">efficacement. Ainsi, apr\u00e8s une s\u00e9ance de cardio Pilates, vous vous sentirez <\/span><b>l\u00e9ger et apais\u00e9 <\/b><span style=\"font-weight: 400;\">! En effet, le sport d\u00e9clenche la <\/span><b>production d\u2019endorphines<\/b><span style=\"font-weight: 400;\">, connues pour provoquer une <\/span><b>sensation d\u2019apaisement<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous faites ainsi plus facilement le <\/span><b>vide dans votre esprit<\/b><span style=\"font-weight: 400;\"> car vous pensez \u00e0 autre chose. Vos pens\u00e9es ne sont ainsi plus bloqu\u00e9es sur vos sources d\u2019angoisses ou de stress.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vraies <\/span><b>parenth\u00e8ses dans votre quotidien<\/b><span style=\"font-weight: 400;\">, vos s\u00e9ances de sport ne doivent pas \u00eatre n\u00e9glig\u00e9es car en plus de faire du bien \u00e0 votre corps, vous verrez une nette <\/span><b>am\u00e9lioration de votre moral sur le court et long terme<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h2><b>Comment se d\u00e9roule un cours de cardio Pilates ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous \u00eates intrigu\u00e9 par la pratique mais vous ne savez pas r\u00e9ellement comment \u00e7a se passe ? On vous explique comment se d\u00e9roule un cours de cardio Pilates !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c9chauffement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">En termes de <\/span><b>mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, vous avez uniquement besoin de vous munir d\u2019une <\/span><b>serviette et d\u2019une tenue de sport confortable<\/b><span style=\"font-weight: 400;\">. Cela vous permettra de vous <\/span><b>sentir libre dans vos mouvements <\/b><span style=\"font-weight: 400;\">et ainsi de parvenir \u00e0 les r\u00e9aliser de fa\u00e7on efficace.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comme tout cours de sport, cela d\u00e9bute par un <\/span><b>\u00e9chauffement<\/b><span style=\"font-weight: 400;\"> de sorte \u00e0 <\/span><b>pr\u00e9parer le corps \u00e0 l\u2019effort intense <\/b><span style=\"font-weight: 400;\">qui arrive. Chaque coach r\u00e9alise les \u00e9chauffements qu\u2019il souhaite selon ses habitudes et ses pr\u00e9f\u00e9rences.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les exercices<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les cours de cardio Pilates durent en moyenne <\/span><b>45 \u00e0 50 minutes<\/b><span style=\"font-weight: 400;\">. Les exercices r\u00e9alis\u00e9s sont donc un <\/span><b>parfait m\u00e9lange entre positions de Pilates et exercices faisant davantage appel au cardio<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De cette mani\u00e8re, vous allez sentir vos <\/span><b>muscles profonds travailler<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement votre souffle et rythme cardiaque s&rsquo;acc\u00e9l\u00e9rer. Pour garder les 6 principes du Pilates, le coach vous rappellera de bien respirer et de rester concentr\u00e9 tout le long de la s\u00e9ance !&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c9tirements<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour finir en beaut\u00e9, les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> ! Passage oblig\u00e9, les \u00e9tirements sont essentiels pour <\/span><b>faire redescendre le rythme cardiaque<\/b><span style=\"font-weight: 400;\"> et <\/span><b>favoriser une meilleure r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. L\u2019\u00e9coute de son corps, <\/span><b>la respiration et la relaxation<\/b><span style=\"font-weight: 400;\"> sont des aspects attendus pendant ce moment d\u2019\u00e9tirements.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ils vous permettront \u00e9galement d\u2019avoir <\/span><b>peu ou pas de courbatures <\/b><span style=\"font-weight: 400;\">d\u00e8s le lendemain. En effet, \u00e9tant une discipline sportive ax\u00e9e sur le renforcement des muscles, vous risquez de sentir vos muscles tirer rapidement.<\/span><\/p>\n<p>Pour en savoir plus sur les <a href=\"https:\/\/www.poses-studio.com\/etirements-pilates\/\"><span style=\"text-decoration: underline;\"><strong>\u00e9tirements en Pilate<\/strong><\/span><\/a><strong><span style=\"text-decoration: underline;\">s<\/span><\/strong>, consultez notre article sur le sujet !<\/p>\n<p><img decoding=\"async\" class=\"wp-image-10175 size-large aligncenter\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-1-1-683x1024.jpg\" alt=\"cardio pilates : femme faisant une position de Pilates\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-1-1-683x1024.jpg 683w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-1-1-200x300.jpg 200w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-1-1-768x1152.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-1-1-1024x1536.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-1-1-1365x2048.jpg 1365w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/cardio-pilates-1-1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<h2><b>Ce que vous devez retenir<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le<\/span><b> cardio Pilates<\/b><span style=\"font-weight: 400;\"> est une discipline compl\u00e8te bas\u00e9e sur les bienfaits de la m\u00e9thode Pilates ainsi que sur les bienfaits du cardio.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour rappel, le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> est une discipline initi\u00e9e par <\/span><b>Joseph Pilates <\/b><span style=\"font-weight: 400;\">au d\u00e9but du XX\u00e8me si\u00e8cle. Prenant ses inspirations dans plusieurs disciplines telles que la <\/span><b>danse, le yoga ou encore la gymnastique<\/b><span style=\"font-weight: 400;\">, elle a pour objectif de travailler les muscles profonds. Ces muscles sont <\/span><b>responsables de la posture mais \u00e9galement de la mobilit\u00e9<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le cardio est quant \u00e0 lui un aspect \u00e9galement important pour avoir une activit\u00e9 physique compl\u00e8te et efficace. Il permet de faire travailler votre souffle et votre rythme cardiaque.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, allier ces deux disciplines permet de <\/span><b>garder le meilleur de chacune <\/b><span style=\"font-weight: 400;\">et d\u2019en faire une <\/span><b>pratique compl\u00e8te physiquement<\/b><span style=\"font-weight: 400;\">. Le cardio Pilates poss\u00e8de donc de nombreux bienfaits notables :&nbsp;&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>r\u00e9sistances physique<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>endurance cardio&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>am\u00e9lioration de la posture<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>diminution du stress&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>etc.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cette pratique est id\u00e9ale pour les sportifs souhaitant <\/span><b>relever le niveau de leurs s\u00e9ances de Pilates<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>rendre la pratique du cardio plus appliqu\u00e9e<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une s\u00e9ance de cardio Pilates se d\u00e9roule en <\/span><b>3 temps<\/b><span style=\"font-weight: 400;\">, comme la plupart des cours de sport :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9chauffement<\/b><span style=\"font-weight: 400;\"> : afin de chauffer votre corps et le pr\u00e9parer comme il faut \u00e0 l\u2019effort \u00e0 suivre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>exercices<\/b><span style=\"font-weight: 400;\"> : positions et mouvements de Pilates agr\u00e9ment\u00e9s de s\u00e9quen\u00e7age davantage cardio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> : retour au calme tr\u00e8s important, les \u00e9tirements anticipent les \u00e9ventuelles courbatures apr\u00e8s votre effort physique intense&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La discipline vous int\u00e9resse mais vous n\u2019avez pas encore de base en Pilates ? <\/span><b>D\u00e9butez tranquillement par une s\u00e9ance de Pilates<\/b><span style=\"font-weight: 400;\"> pour apprendre et int\u00e9grer les bases et les principes de la discipline. Cela vous permettra d\u2019exceller plus facilement dans le cardio Pilates.&nbsp;<\/span><\/p>\n<h2>Cours de Pilates pr\u00e8s de chez vous : optimisez votre exp\u00e9rience sportive<\/h2>\n<p>L&rsquo;attrait des cours de Pilates ne se d\u00e9ment pas, particuli\u00e8rement pour les personnes qui souhaitent am\u00e9liorer leur condition physique tout en restant proches de chez eux. La proximit\u00e9 d&rsquo;un studio de Pilates peut en effet grandement influencer votre r\u00e9gularit\u00e9 et votre motivation. Si vous habitez dans le sud-est de la capitale, vous pouvez par exemple vous inscrire \u00e0 un cours de <a href=\"https:\/\/cours-pilates-paris12.fr\/\">Pilates Paris 12<\/a> pour b\u00e9n\u00e9ficier de la facilit\u00e9 d&rsquo;acc\u00e8s qui encourage une pratique r\u00e9guli\u00e8re et assidue. Cette r\u00e9gularit\u00e9 est fondamentale, car elle vous permet non seulement de progresser techniquement, mais aussi d&rsquo;am\u00e9liorer votre endurance et votre force de mani\u00e8re significative. S&rsquo;engager dans <strong>un programme de Pilates<\/strong> local vous aide \u00e0 int\u00e9grer chaque exercice \u00e0 votre routine quotidienne sans que cela ne devienne un fardeau logistique.<\/p>\n<h2>L&rsquo;importance de l&rsquo;instruction qualifi\u00e9e en Pilates<\/h2>\n<p>La s\u00e9lection d&rsquo;un studio adapt\u00e9 \u00e0 vos besoins et \u00e0 votre style de vie est incontournable. Les studios qui offrent une ambiance accueillante et des cours vari\u00e9s sont particuli\u00e8rement attrayants. Ils proposent souvent des sessions adapt\u00e9es \u00e0 tous les niveaux, permettant \u00e0 chacun de trouver le cours qui correspond \u00e0 ses attentes. Notez par ailleurs que le fait d&rsquo;apprendre le Pilates sous la direction de professionnels qualifi\u00e9s assure un apprentissage efficace et s\u00e9curis\u00e9. Les instructeurs sont l\u00e0 pour vous guider \u00e0 travers les mouvements. Ils veillent \u00e0 ce que <strong>chaque posture et chaque exercice de Pilates<\/strong>&nbsp;soient r\u00e9alis\u00e9s avec la pr\u00e9cision et l&rsquo;attention n\u00e9cessaires pour en maximiser les bienfaits, tout en minimisant les risques de blessure.<\/p>\n<h2><b>D\u00e9buter le Pilates chez POSES Studio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Venez d\u00e9couvrir une nouvelle fa\u00e7on de&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/\" target=\"_blank\">faire du Pilates \u00e0 Paris<\/a><span style=\"font-weight: 400;\">&nbsp;! Chez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">, nos coachs cr\u00e9ent des <\/span><b>Flows accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\">, que vous soyez novice, confirm\u00e9 ou m\u00eame expert.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019univers <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">, c\u2019est une bulle de bien-\u00eatre et de sport au centre de Paris. Laissez vos soucis et vos angoisses dehors et laissez-vous embarquer par la <\/span><b><i>California vibe<\/i><\/b>&nbsp;<span style=\"font-weight: 400;\">du studio.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les cours de Pilates durent <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\">, durant lesquels vous \u00eates <\/span><b>plong\u00e9s dans la p\u00e9nombre et les jeux de lumi\u00e8re<\/b><span style=\"font-weight: 400;\">. Les playlists de nos coachs sont motivantes et id\u00e9ales pour vous donner \u00e0 fond !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il vous suffit de venir avec votre <\/span><b>tenue de sport<\/b><span style=\"font-weight: 400;\">, de pr\u00e9f\u00e9rence la plus confortable possible et vous d\u00e9couvrirez tout ce dont vous avez besoin directement au studio.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"64982\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"20353\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"64982\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"57166\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"64982\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"73552\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want to work your muscles and your cardio? Opt for cardio Pilates! We explain to you what it consists of.<\/p>","protected":false},"author":21,"featured_media":10176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[42,17],"tags":[],"class_list":["post-10174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratiques-du-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cardio Pilates : le sport qui lie renforcement et cardio<\/title>\n<meta name=\"description\" content=\"Vous souhaitez travailler vos muscles et votre cardio ? Optez pour le cardio Pilates ! On vous explique ici tout ce que vous devez savoir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/cardio-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Pilates : le sport qui lie renforcement et cardio\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez travailler vos muscles et votre cardio ? Optez pour le cardio Pilates ! 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