{"id":10225,"date":"2023-04-26T17:12:09","date_gmt":"2023-04-26T15:12:09","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10225"},"modified":"2026-03-19T10:50:58","modified_gmt":"2026-03-19T09:50:58","slug":"yoga-during-menstruation","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-during-menstruation\/","title":{"rendered":"Yoga pendant les r\u00e8gles : la solution pour apaiser la douleur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10225\" class=\"elementor elementor-10225\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7679\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"45573\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"57656\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"76422\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga pendant les r\u00e8gles : la solution pour apaiser la douleur<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"20786\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"85583\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>26\/04\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pendant la <\/span><b>p\u00e9riode rouge<\/b><span style=\"font-weight: 400;\">, nombreuses sont les femmes ayant peur de pratiquer une activit\u00e9 sportive \u00e0 cause des <\/span><b>douleurs<\/b><span style=\"font-weight: 400;\">. Entre maux de ventre, de t\u00eate, mal de dos, crampes, naus\u00e9es et endom\u00e9triose pour certaines, la question de la recommandation du yoga se pose. Par ailleurs, le yoga a pour caract\u00e9ristique principale d\u2019\u00eatre adaptable. Alors pourquoi le<\/span><b> yoga pendant les r\u00e8gles<\/b><span style=\"font-weight: 400;\"> ne serait pas possible ? Suivez-nous dans cet article pour savoir pourquoi le yoga est <\/span><b>utile<\/b><span style=\"font-weight: 400;\"> pendant les p\u00e9riodes menstruelles, le yoga qu\u2019il vous faut, les postures pour calmer les douleurs et les bienfaits.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Yoga pendant les r\u00e8gles : est-il bon de continuer pendant cette p\u00e9riode ?\u00a0<\/span><\/h2><p><b>Les r\u00e8gles peuvent \u00eatre douloureuses, c\u2019est pourquoi la motivation n\u2019est pas toujours aux premi\u00e8res loges. Toutefois, maintenir une activit\u00e9 physique est recommand\u00e9. Bingo !\u00a0 Le yoga est une pratique douce et relaxante qui n&rsquo;aggrave pas vos douleurs. Le yoga pour les r\u00e8gles vous aidera \u00e0 att\u00e9nuer vos maux de mani\u00e8re naturelle.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Yoga et menstruations font bon m\u00e9nage\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Commen\u00e7ons par des chiffres. C\u2019est une femme sur deux qui souffre de <\/span><b>douleurs<\/b> <b>menstruelles<\/b><span style=\"font-weight: 400;\">. 10 autres pourcent souffrent d\u2019endom\u00e9triose. Ce n\u2019est pas une fatalit\u00e9 puisque le yoga a une facult\u00e9 pour <\/span><b>adoucir les douleurs li\u00e9es aux r\u00e8gles<\/b><span style=\"font-weight: 400;\">. Sachez qu\u2019il n\u2019existe aucune contre-indication pour pratiquer du yoga pendant les r\u00e8gles. En r\u00e9alit\u00e9, le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> peut \u00eatre <\/span><b>b\u00e9n\u00e9fique<\/b><span style=\"font-weight: 400;\"> \u00e0 condition d\u2019ex\u00e9cuter les <\/span><b>postures adapt\u00e9es<\/b><span style=\"font-weight: 400;\">. De plus, rien de mieux que d\u2019affaiblir la douleur naturellement. En effet, en pratiquant le yoga, vous allez s\u00e9cr\u00e9ter des <\/span><b>hormones<\/b><span style=\"font-weight: 400;\"> qui sont<\/span><b> responsables de votre bien-\u00eatre physique et mental<\/b><span style=\"font-weight: 400;\">, ce sont les <\/span><b>endorphines<\/b><span style=\"font-weight: 400;\">. Ces hormones sont consid\u00e9r\u00e9es comme des antidouleurs naturels qui peuvent soulager vos douleurs de r\u00e8gles.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Pourquoi le yoga en particulier ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme \u00e9voqu\u00e9 pr\u00e9c\u00e9demment, le yoga est une <\/span><b>discipline douce<\/b><span style=\"font-weight: 400;\"> et calme qui ne demande pas d\u2019efforts particuliers. \u00c9tant une pratique \u00e0 <\/span><b>faible intensit\u00e9<\/b><span style=\"font-weight: 400;\">, elle est moins brutale pour le corps que d\u2019autres activit\u00e9s comme le rugby, la boxe ou l\u2019\u00e9quitation par exemple. Par ailleurs, ces derni\u00e8res sont fortement d\u00e9conseill\u00e9es puisqu\u2019elles secouent l\u2019ut\u00e9rus et appuient sur le p\u00e9rin\u00e9e. Le yoga pr\u00e9sente un <\/span><b>avantage<\/b><span style=\"font-weight: 400;\">, celui de pouvoir s\u2019effectuer m\u00eame dans un \u00e9tat de fatigue et en manque d\u2019\u00e9nergie. Il est aussi int\u00e9ressant de par sa possibilit\u00e9 \u00e0 r\u00e9aliser des <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-relaxation\/\">exercices de yoga relaxation<\/a><\/strong><\/span><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Prenons exemple sur le rugby. C\u2019est un sport stimulant mais ce n\u2019est pas un sport appropri\u00e9 pour calmer les douleurs menstruelles. \u00c9tant une activit\u00e9 physique violente et intense incluant des coups et du contact physique, ces chocs peuvent accentuer les maux en produisant des contractions ut\u00e9rines puissantes et en maintenant une tension abdominale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En outre, cette discipline peut causer des blessures. Celles-ci peuvent retarder le r\u00e9tablissement de votre \u00e9tat lors de cette p\u00e9riode et prolonger la dur\u00e9e de votre douleur.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, le rugby compar\u00e9 au yoga ne favorise pas du tout la relaxation. En effet, il demande une grande capacit\u00e9 d\u2019\u00e9nergie physique et mentale. Il vous rend excit\u00e9, ce qui n\u2019est pas le but recherch\u00e9 puisque pour <\/span><b>adoucir<\/b><span style=\"font-weight: 400;\"> les <\/span><b>douleurs<\/b><span style=\"font-weight: 400;\">, il est n\u00e9cessaire d\u2019avoir du <\/span><b>calme<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Les types de yoga \u00e0 privil\u00e9gier\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Qu&rsquo;on soit familier avec le yoga ou pas, il existe d&rsquo;innombrables yoga diff\u00e9rents. M\u00eame si aucun d\u2019entre eux n\u2019a de contre-indications durant cette p\u00e9riode, certaines formes de yoga correspondent plus \u00e0 la recherche de l\u2019apaisement de la dysm\u00e9norrh\u00e9e. Outre ces variantes, vous pouvez vous diriger vers des <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-systeme-immunitaire\/\">postures de yoga syst\u00e8me immunitaire<\/a><\/strong><\/span>.<\/span><\/p><h3><span style=\"font-weight: 400;\">Hatha yoga\u00a0\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Pourquoi le hatha yoga ? Parce que c\u2019est une forme de <\/span><b>yoga<\/b> <b>calme<\/b><span style=\"font-weight: 400;\"> et <\/span><b>accessible<\/b><span style=\"font-weight: 400;\"> \u00e0 tous. Il est parfait pour les douleurs menstruelles puisqu\u2019il <\/span><b>alterne entre postures immobiles et exercices de respiration<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>travailler<\/b><span style=\"font-weight: 400;\"> en profondeur le <\/span><b>p\u00e9rin\u00e9e<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>muscles<\/b> <b>abdominaux<\/b><span style=\"font-weight: 400;\">. \u00c9tant une forme qui se concentre sur la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">, elle est efficace pour <\/span><b>soulager<\/b><span style=\"font-weight: 400;\"> les <\/span><b>crampes<\/b><span style=\"font-weight: 400;\"> et vous aider \u00e0 avoir une <\/span><b>meilleure<\/b> <b>circulation<\/b> <b>sanguine<\/b><span style=\"font-weight: 400;\">. De plus, le hatha yoga<\/span><b> r\u00e9duit votre stress et votre anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\">, ce qui est favorable pour cette p\u00e9riode du mois. Curieux d\u2019en apprendre davantage ? rendez-vous sur notre article <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/quel-type-de-yoga-choisir\/\">Quel type de yoga choisir ?<\/a><\/span><\/strong><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Yin yoga\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yin yoga peut \u00eatre utilis\u00e9 pour les femmes souffrantes de douleurs de r\u00e8gles trop intenses puisqu\u2019il s\u2019agit d\u2019un <\/span><b>yoga lent<\/b><span style=\"font-weight: 400;\"> ayant pour objectif de faire tenir les postures aux yogis sur la dur\u00e9e afin d\u2019<\/span><b>\u00e9tirer<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> et <\/span><b>am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>flexibilit\u00e9<\/b><span style=\"font-weight: 400;\">. C\u2019est aussi un yoga ouvert aux <\/span><b>accessoires<\/b><span style=\"font-weight: 400;\">, notamment aux coussins et aux briques. C\u2019est une bonne nouvelle pour celles ressentant des <\/span><b>douleurs dorsales<\/b><span style=\"font-weight: 400;\"> et <\/span><b>abdominales<\/b><span style=\"font-weight: 400;\"> puisque le yin yoga les soulage gr\u00e2ce \u00e0 ses exercices. Enfin, il vous aide \u00e0 vous d\u00e9barrasser de vos douleurs via un exercice de <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> qui enl\u00e8vera votre stress.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le restorative yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce style de yoga est <\/span><b>relaxant<\/b><span style=\"font-weight: 400;\"> et <\/span><b>doux<\/b><span style=\"font-weight: 400;\"> qui utilise des <\/span><b>postures longue dur\u00e9e<\/b><span style=\"font-weight: 400;\"> en compagnie <\/span><b>d\u2019accessoires<\/b><span style=\"font-weight: 400;\"> comme des couvertures pli\u00e9es. Ainsi, votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> est <\/span><b>d\u00e9tendu<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> est <\/span><b>moindre<\/b><span style=\"font-weight: 400;\"> et votre corps est pr\u00eat pour une s\u00e9ance de <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10229 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6454089-1-1024x682.jpg\" alt=\"yoga pendant les r\u00e8gles : une femme en train de faire une posture\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6454089-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6454089-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6454089-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6454089-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Les postures pour soulager les maux de r\u00e8gles<\/span><\/h2><p><span style=\"font-weight: 400;\">Pour maximiser vos chances d\u2019effacer vos douleurs, il est important de s\u00e9lectionner avec pr\u00e9caution les postures qui pourront vous soigner. Voici quelques postures \u00e0 reproduire qui vous permettront de diminuer votre douleur.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">La posture du chameau\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">C\u2019est une position d\u2019\u00e9tirement qui vient directement chercher vos muscles pelviens ainsi que ceux situ\u00e9s en bas de l\u2019estomac pour faire <\/span><b>dispara\u00eetre vos crampes<\/b><span style=\"font-weight: 400;\">. Pour la reproduire, agenouillez-vous sur le sol, \u00e9cartez vos genoux, penchez-vous en arri\u00e8re tout en essayant de toucher vos pieds. N\u2019h\u00e9sitez pas \u00e0 inspirer puis gonfler votre poitrine en prenant appui sur vos omoplates pendant 1 minute.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">On fait appel \u00e0 cette posture pour <\/span><b>soulager les douleurs menstruelles<\/b><span style=\"font-weight: 400;\"> parce qu\u2019elle a des effets sur les muscles pelviens et abdominaux. Durant le cycle menstruel, les muscles de l\u2019ut\u00e9rus se contractent pour expulser le sang. C\u2019est ce qui produit de la douleur et de l\u2019inconfort. <\/span><b>\u00c9tirer<\/b><span style=\"font-weight: 400;\"> les <\/span><b>abdominaux<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>muscles pelviens<\/b><span style=\"font-weight: 400;\"> avec la posture du chameau aide \u00e0 <\/span><b>limiter<\/b><span style=\"font-weight: 400;\"> les <\/span><b>contractions<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>douleurs<\/b><span style=\"font-weight: 400;\"> associ\u00e9es. Cette position travaille aussi votre<\/span><b> circulation sanguine<\/b><span style=\"font-weight: 400;\"> dans la <\/span><b>r\u00e9gion pelvienne<\/b><span style=\"font-weight: 400;\"> ce qui a pour effet de <\/span><b>restreindre<\/b><span style=\"font-weight: 400;\"> la <\/span><b>peine<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>crampes<\/b><span style=\"font-weight: 400;\"> au sein de cette zone. Enfin, la position <\/span><b>renforce les muscles dorsaux et ceux de la poitrine<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>freiner<\/b><span style=\"font-weight: 400;\"> les <\/span><b>tensions<\/b><span style=\"font-weight: 400;\"> pr\u00e9sentes dans le <\/span><b>cou<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de l\u2019enfant\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture de l\u2019enfant fait partie des postures qui aident \u00e0 <\/span><b>all\u00e9ger<\/b><span style=\"font-weight: 400;\"> la <\/span><b>douleur<\/b><span style=\"font-weight: 400;\"> puisque c\u2019est une position qui <\/span><b>d\u00e9tend les douleurs lombaires<\/b><span style=\"font-weight: 400;\">. Pour ce faire, agenouillez-vous sur le sol, fesses sur vos talons et genoux \u00e9cart\u00e9s. Faites en sorte que vos deux gros orteils se touchent. Vous n\u2019avez plus qu\u2019\u00e0 respirer profond\u00e9ment, d\u00e9tendre votre colonne vert\u00e9brale, les bras devant vous, posez votre front face contre sol puis \u00e9tirez votre cou. Restez ainsi pendant 1 minute. On l\u2019utilise pour les douleurs li\u00e9es aux r\u00e8gles car elle permet de <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>calmer<\/b><span style=\"font-weight: 400;\"> les <\/span><b>muscles<\/b> <b>pelviens<\/b><span style=\"font-weight: 400;\"> et <\/span><b>abdominaux<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Le chien t\u00eate en bas<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture du chien t\u00eate en bas est un classique chez les yogis. Elle est souvent mise \u00e0 ex\u00e9cution en raison de son \u00e9tirement, renforcement et sa capacit\u00e9 \u00e0 apaiser l\u2019esprit. Pour la faire, c\u2019est tout simple. Placez-vous \u00e0 quatre pattes en d\u00e9collant vos genoux lors des expirations. Ensuite, soulevez vos hanches en direction du ciel puis \u00e9tirez vos \u00e9paules et vos talons. Maintenez cette position durant quelques respirations. C\u2019est une bonne posture pour<\/span><b> r\u00e9duire les sympt\u00f4mes douloureux.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les postures d\u00e9conseill\u00e9es\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga est une m\u00e9thode efficace pour soulager les maux menstruels. Toutefois, il est plus que n\u00e9cessaire de conna\u00eetre les postures qui peuvent aggraver votre \u00e9tat et qui sont, par cons\u00e9quent, fortement contre-indiqu\u00e9es lorsque vous rentrez dans votre cycle menstruel. Voici les <\/span><b>diff\u00e9rentes cat\u00e9gories de postures \u00e0 \u00e9viter en temps de menstruations.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les torsions\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">En temps normal, les postures de torsion aident \u00e0 l\u2019entretien d\u2019une bonne sant\u00e9. Cependant, pendant les menstruations, elles ont l\u2019effet inverse et peuvent <\/span><b>aggraver les sympt\u00f4mes douloureux.<\/b><span style=\"font-weight: 400;\"> Par exemple, les torsions profondes sont \u00e0 \u00e9viter puisqu\u2019elles peuvent engendrer une <\/span><b>compression<\/b><span style=\"font-weight: 400;\"> ou une <\/span><b>torsion<\/b> <b>intense<\/b><span style=\"font-weight: 400;\"> au niveau de <\/span><b>l\u2019abdomen<\/b><span style=\"font-weight: 400;\">, ce qui <\/span><b>augmentera la pression sur l\u2019ut\u00e9rus<\/b><span style=\"font-weight: 400;\"> et <\/span><b>amplifiera les douleurs menstruelles<\/b><span style=\"font-weight: 400;\">. Plus important encore, les torsions peuvent <\/span><b>compresser<\/b><span style=\"font-weight: 400;\"> les <\/span><b>organes internes<\/b><span style=\"font-weight: 400;\"> et <\/span><b>diminuer la circulation sanguine<\/b><span style=\"font-weight: 400;\"> dans la <\/span><b>r\u00e9gion pelvienne<\/b><span style=\"font-weight: 400;\">, ce qu<\/span><b>i intensifiera les crampes.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les invers\u00e9es<\/span><\/h3><p><span style=\"font-weight: 400;\">Les postures invers\u00e9es sont les positions o\u00f9 la t\u00eate est plac\u00e9e en dessous du c\u0153ur. Elles sont \u00e0 \u00e9carter durant vos r\u00e8gles car elles <\/span><b>augmentent votre flux sanguin vers l\u2019ut\u00e9rus<\/b><span style=\"font-weight: 400;\">, ce qui<\/span><b> amplifie la quantit\u00e9 de sang qui doit \u00eatre \u00e9ject\u00e9 <\/b><span style=\"font-weight: 400;\">et<\/span><b> rallonge<\/b><span style=\"font-weight: 400;\"> le temps de <\/span><b>menstruations<\/b><span style=\"font-weight: 400;\">. Elles peuvent avoir la cons\u00e9quence contraire, c\u2019est-\u00e0-dire, inverser le flux sanguin, donc <\/span><b>exacerber<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>douleurs<\/b><span style=\"font-weight: 400;\">, vos maux de t\u00eate et votre fatigue. Enfin, les postures invers\u00e9es peuvent provoquer des <\/span><b>saignements<\/b> <b>excessifs<\/b><span style=\"font-weight: 400;\"> ou irr\u00e9guliers. Cela touche souvent les femmes ayant des r\u00e8gles abondantes ou de l&rsquo;endom\u00e9triose.\u00a0<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga est une bonne mani\u00e8re de vous procurer un sentiment de bien-\u00eatre tout en r\u00e9duisant vos douleurs menstruelles. Voici quelques <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> que vous pourrez tirer du yoga si vous en faites pendant votre p\u00e9riode :\u00a0<\/span><\/p><ul><li><b>Calme vos maux<\/b><span style=\"font-weight: 400;\"> : mal de dos, crampes, douleur abdominale<\/span><\/li><li><b>Am\u00e9lioration de votre humeur<\/b><span style=\"font-weight: 400;\"> : \u00e9quilibrage des \u00e9motions d\u00fb \u00e0 l\u2019irritabilit\u00e9, r\u00e9gulation des sautes d\u2019humeur gr\u00e2ce \u00e0 la production d\u2019endorphines\u00a0<\/span><\/li><li aria-level=\"1\"><b>Diminution du stress et de l\u2019anxi\u00e9t\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement du corps\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9tendre le dos<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Obtention d\u2019un sommeil de meilleure qualit\u00e9<\/b><\/li><\/ul><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10230 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-koolshooters-6246209-1-1024x682.jpg\" alt=\"yoga pendant les r\u00e8gles : une femme pratiquant une posture\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-koolshooters-6246209-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-koolshooters-6246209-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-koolshooters-6246209-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-koolshooters-6246209-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9<\/span><\/h2><p><span style=\"font-weight: 400;\">Les menstruations font partie du cycle naturel de la vie, seulement pour certaines femmes, elles repr\u00e9sentent un v\u00e9ritable calvaire suivi de naus\u00e9es, vomissements, crampes, mal de dos, maux de t\u00eate et douleurs abdominales insupportables. Il existe de nombreuses fa\u00e7ons de supprimer ces inconv\u00e9nients, notamment via les m\u00e9dicaments. Mais pourquoi ne pas combattre le naturel par le naturel ? C\u2019est possible avec le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Pourquoi le yoga ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga est l\u2019activit\u00e9 physique privil\u00e9gi\u00e9e \u00e0 faire pendant vos r\u00e8gles puisque c\u2019est un sport \u00e0 <\/span><b>petite intensit\u00e9 <\/b><span style=\"font-weight: 400;\">qui est possible de <\/span><b>pratiquer \u00e0 tout instant <\/b><span style=\"font-weight: 400;\">et dans n\u2019importe quel \u00e9tat, que ce soit de la fatigue ou par un manque de motivation. De par sa pratique <\/span><b>douce<\/b><span style=\"font-weight: 400;\">, elle est <\/span><b>capable de soulager vos douleurs dorsales, vos maux de t\u00eate ou de ventre.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Vous pouvez vous tourner vers diff\u00e9rents styles de yoga.<\/span><b> Le hatha yoga a des effets sur la circulation sanguine, la r\u00e9duction du stress, l\u2019apaisement des crampes et le renforcement immunitaire.<\/b><span style=\"font-weight: 400;\"> Il vous permet de vous <\/span><b>concentrer<\/b><span style=\"font-weight: 400;\"> sur des<\/span><b> postures douces <\/b><span style=\"font-weight: 400;\">tout en \u00e9tant \u00e0 l\u2019aff\u00fbt des<\/span><b> besoins de votre corps<\/b><span style=\"font-weight: 400;\"> pour \u00e9viter de reproduire toutes positions inconfortables. Si vous avez envie de vous essayer \u00e0 quelques postures, comme la posture du chameau et le chien t\u00eate en bas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le yin yoga est une forme qui pourrait vous convenir durant votre p\u00e9riode puisqu\u2019il est <\/span><b>lent<\/b><span style=\"font-weight: 400;\"> et est fait de<\/span><b> positions adapt\u00e9es \u00e0 vos besoins<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>\u00e9tire<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforce<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>flexibilit\u00e9<\/b><span style=\"font-weight: 400;\">. C\u2019est aussi un yoga qui <\/span><b>r\u00e9duit<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> et <\/span><b>anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\"> ainsi que vos <\/span><b>crampes<\/b><span style=\"font-weight: 400;\"> et <\/span><b>douleurs<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce aux diff\u00e9rentes positions.<\/span><\/p><p>Pour ceux voulant renforcer leurs muscles, vous pouvez tout \u00e0 fait vous mettre au <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-renforcement-musculaire\/\">renforcement musculaire yoga<\/a><\/strong><\/span>.<\/p><p><span style=\"font-weight: 400;\">Enfin, si vous cherchez \u00e0 vous <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> tout en douceur jusqu\u2019\u00e0 presque trouver le sommeil, le <\/span><b>restorative yoga<\/b><span style=\"font-weight: 400;\"> est fait pour vous. Utile si vous avez pour ambition de faire une s\u00e9ance de <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> derri\u00e8re.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Mauvaises postures et b\u00e9n\u00e9fices tir\u00e9s<\/span><\/h3><p><span style=\"font-weight: 400;\">Parce qu\u2019il est plus facile de conna\u00eetre les postures qu\u2019il nous faut plut\u00f4t que celles \u00e0 \u00e9carter, voici quelques conseils sur <\/span><b>les groupes de postures \u00e0 fuir :\u00a0<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>torsions<\/b><span style=\"font-weight: 400;\"> car elles peuvent <\/span><b>accro\u00eetre<\/b><span style=\"font-weight: 400;\"> les<\/span><b> sympt\u00f4mes douloureux<\/b><span style=\"font-weight: 400;\"> engendrant un <\/span><b>compactage<\/b><span style=\"font-weight: 400;\"> ou une<\/span><b> forte torsion abdominale<\/b><span style=\"font-weight: 400;\"> qui fera <\/span><b>pression sur l\u2019ut\u00e9rus<\/b><span style=\"font-weight: 400;\">. De plus, il y a des chances que les <\/span><b>organes internes soient \u00e9cras\u00e9s<\/b><span style=\"font-weight: 400;\"> et que la <\/span><b>circulation sanguine ne v\u00e9hicule pas correctement<\/b><span style=\"font-weight: 400;\">, ce qui ne fera qu\u2019i<\/span><b>ntensifier les douleurs.\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>invers\u00e9es<\/b><span style=\"font-weight: 400;\"> qui font<\/span><b> hausser le flux sanguin vers l\u2019ut\u00e9rus<\/b><span style=\"font-weight: 400;\"> ce qui <\/span><b>multiplie la charge sanguine \u00e0 \u00e9jecter<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9tend la dur\u00e9e des menstruations<\/b><span style=\"font-weight: 400;\">. Dans un autre cas, ces postures peuvent cr\u00e9er des probl\u00e8mes de <\/span><b>saignements intensifs<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Toutefois, si le yoga est correctement effectu\u00e9 et que les postures n\u00e9fastes n\u2019ont pas \u00e9t\u00e9 produites, vous ressentirez des <\/span><b>effets<\/b><span style=\"font-weight: 400;\"> qui sont les suivants :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>R\u00e9\u00e9quilibrage des \u00e9motions<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9gulation des sautes d\u2019humeur<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulage vos douleurs menstruelles<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gain d\u2019un sommeil de qualit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Rel\u00e2che le dos<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforce le corps<\/b><\/li><li aria-level=\"1\"><b>R\u00e9duit l\u2019anxi\u00e9t\u00e9 et le stress<\/b><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Apaisez vos douleurs en faisant du yoga chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Accorder votre corps et votre esprit en pratiquant du yoga pendant les r\u00e8gles, \u00e7a vous tente ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Partez \u00e0 la d\u00e9couverte des <\/span><b>postures<\/b><span style=\"font-weight: 400;\">, <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> et <\/span><b>transitions<\/b><span style=\"font-weight: 400;\"> les plus importantes de l\u2019univers du yoga. Venez travailler votre force et dites adieu \u00e0 vos douleurs menstruelles chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Renforcez votre corps avec des exercices de poids de corps pendant <\/span><b>50<\/b> <b>minutes<\/b><span style=\"font-weight: 400;\"> de sessions <\/span><b>workout yoga flow.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Faites vos meilleurs exercices sous la<\/span><b> lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> accompagn\u00e9e de nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> inclusifs et sans jugement avec qui vous ne verrez pas le temps pass\u00e9 gr\u00e2ce aux <\/span><b>playlists<\/b><span style=\"font-weight: 400;\"> faites <\/span><b>sur mesure <\/b><span style=\"font-weight: 400;\">pour un moment d\u2019exception.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"91319\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"35707\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"66966\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:10225,&quot;theme_id&quot;:10225,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11722\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"41788\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11722\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"66718\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11722\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"97495\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez toujours eu peur de faire du yoga pendant les r\u00e8gles ? N&rsquo;ayez crainte ! C&rsquo;est justement ce qu&rsquo;il vous faut pour vous soigner.<\/p>","protected":false},"author":22,"featured_media":10234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-10225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga pendant les r\u00e8gles : la solution pour apaiser la douleur<\/title>\n<meta name=\"description\" content=\"Vous avez toujours eu peur de faire du yoga pendant les r\u00e8gles ? 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