{"id":10358,"date":"2023-05-03T13:11:38","date_gmt":"2023-05-03T11:11:38","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10358"},"modified":"2026-03-19T10:48:23","modified_gmt":"2026-03-19T09:48:23","slug":"postnatal-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/postnatal-yoga\/","title":{"rendered":"Yoga postnatal : prendre soin de soi apr\u00e8s la grossesse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10358\" class=\"elementor elementor-10358\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49429\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga postnatal : prendre soin de soi apr\u00e8s la grossesse<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"57643\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"23947\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>03\/05\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous avez accouch\u00e9 il y a quelques semaines et vous n\u2019avez d\u2019yeux que pour votre b\u00e9b\u00e9, c\u2019est normal ! Mais vous \u00eates-vous demand\u00e9 comment vous allez aussi bien physiquement que mentalement ? S\u2019octroyer du temps pour soi lorsque vous \u00eates occup\u00e9 avec votre nouveau-n\u00e9. Mais ce n\u2019est pas pour autant qu\u2019il faut s\u2019oublier, c\u2019est pourquoi le <\/span><b>yoga<\/b> <b>postnatal<\/b><span style=\"font-weight: 400;\"> est l\u00e0 pour vous !<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Yoga postnatal : votre moment de d\u00e9tente<\/span><\/h2><p><b>Difficile de se retrouver lorsque vous avez pass\u00e9 9 mois \u00e0 \u00eatre entour\u00e9 et chouchout\u00e9 pour votre enfant. Votre corps s\u2019est transform\u00e9 pendant cette p\u00e9riode et \u00e0 l\u2019accouchement. Il est temps de vous remettre en selle, de r\u00e9cup\u00e9rer et de prendre soin de vous. Pour cela, on vous donne un coup de pouce en vous proposant une activit\u00e9 qui vous remet en forme progressivement : le yoga postnatal. Pr\u00eat pour retrouver de l\u2019\u00e9nergie ? C\u2019est parti !\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Yoga postnatal : votre moment de d\u00e9tente<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>yoga postnatal <\/b><span style=\"font-weight: 400;\">est un bon moyen pour vous <\/span><b>pr\u00e9parer aux potentiels bouleversements <\/b><span style=\"font-weight: 400;\">que vous pourrez conna\u00eetre en tant que jeune maman ainsi que vous <\/span><b>r\u00e9approprier votre corps<\/b><span style=\"font-weight: 400;\">. \u00c0 la recherche d\u2019informations sur cette pratique ? On vous explique ce que c\u2019est tout de suite.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Le yoga postnatal en quelques mots<\/span><\/h3><p><b>Le yoga postnatal a \u00e9t\u00e9 confectionn\u00e9 sp\u00e9cialement pour les femmes venant d\u2019accoucher<\/b><span style=\"font-weight: 400;\">. Le but de cette pratique est de vous aider \u00e0<\/span><b> retrouver un \u00e9quilibre<\/b><span style=\"font-weight: 400;\"> \u00e0 la fois <\/span><b>physique<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9motionnel<\/b><span style=\"font-weight: 400;\">. Aussi, elle vous permet de <\/span><b>redynamiser<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> en <\/span><b>douceur<\/b><span style=\"font-weight: 400;\">. Sachez que si vous n\u2019avez pas envie de vous s\u00e9parer de votre tout petit, vous pouvez parfaitement<\/span><b> assister au cours avec votre b\u00e9b\u00e9<\/b><span style=\"font-weight: 400;\">. Il est conseill\u00e9 d\u2019attendre 6 semaines avant de pratiquer cette activit\u00e9 et 8 semaines pour celles ayant accouch\u00e9 par c\u00e9sarienne.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Concernant sa cr\u00e9ation pure, c\u2019est le docteur Bernadette De Gasquet qui est \u00e0 l\u2019origine de cette discipline en France. Le yoga postnatal comme le yoga pr\u00e9natal est n\u00e9 d\u2019une <\/span><b>volont\u00e9<\/b><span style=\"font-weight: 400;\"> de <\/span><b>reprendre<\/b> <b>possession<\/b><span style=\"font-weight: 400;\"> de son <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> tendrement durant la p\u00e9riode de post-partum <\/span><b>sans blesser le p\u00e9rin\u00e9e. <\/b><span style=\"font-weight: 400;\">Par ailleurs, si le yoga pr\u00e9natal pour vous ou une proche peut vous \u00eatre utile, vous pouvez vous renseigner sur notre article <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-femme-enceinte\/\"><span style=\"font-weight: 400;\">L\u2019essentiel du yoga femme enceinte<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">En quoi consiste le yoga postnatal ? Il est compos\u00e9 de <\/span><b>postures douces en position allong\u00e9e <\/b><span style=\"font-weight: 400;\">faites pour<\/span><b> renforcer les muscles du plancher pelvien<\/b><span style=\"font-weight: 400;\"> ainsi que les <\/span><b>muscles dorsaux et de l\u2019abdomen <\/b><span style=\"font-weight: 400;\">qui auraient pu \u00eatre touch\u00e9s durant la grossesse et l\u2019accouchement. Vous pouvez aussi avoir des <\/span><b>exercices de respiration<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>\u00e9vacuer le stress et l\u2019anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\"> et d\u2019autres<\/span><b> techniques de relaxation pour favoriser la d\u00e9tente.\u00a0<\/b><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10361 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-loren-castillo-9472308-1-1024x682.jpg\" alt=\"yoga postnatal : une femme et son enfant faisant une s\u00e9ance de yoga postnatal\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-loren-castillo-9472308-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-loren-castillo-9472308-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-loren-castillo-9472308-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-loren-castillo-9472308-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Pourquoi faire du yoga postnatal ?\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga postnatal a \u00e9t\u00e9 imagin\u00e9 pour aider les nouvelles mamans \u00e0 se <\/span><b>ressourcer<\/b><span style=\"font-weight: 400;\"> et \u00e0 s\u2019adapter \u00e0 leur nouveau mode de vie. Au-del\u00e0 de ces raisons, le yoga postnatal n\u2019attend que vous pour montrer ces <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\">. En voici quelques-uns.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Avantages physiques\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Parce qu\u2019il est primordial pour la m\u00e8re de trouver sa place au sein de sa nouvelle famille, cela passe par des <\/span><b>vertus<\/b><span style=\"font-weight: 400;\"> acquises au fur et \u00e0 mesure des s\u00e9ances :\u00a0<\/span><\/p><ul><li><b>Renforcement musculaire des zones requis pendant la grossesse et l\u2019accouchement <\/b><span style=\"font-weight: 400;\">: la nuque, le dos, les muscles du plancher pelvien, l\u2019abdomen, fessiers, jambes<\/span><\/li><li aria-level=\"1\"><b>Travailler le p\u00e9rin\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation des organes digestifs et \u00e9liminatoires<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9gulation du sommeil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la circulation sanguine<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulage les maux de dos, de bas ventre, la sciatique ou la constipation <\/b><span style=\"font-weight: 400;\">que la femme conna\u00eet durant cette p\u00e9riode<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Apaise les tiraillements dus aux contractions post-partum\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Favorise la production de lait\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Bienfaits psychologiques<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga postnatal permet \u00e0 la m\u00e8re de se retrouver, de <\/span><b>baisser sa charge mentale<\/b><span style=\"font-weight: 400;\"> durant ce temps de transition o\u00f9 elle est amen\u00e9e \u00e0 \u00eatre surmen\u00e9e et cela passe par des <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> sp\u00e9cifiques :\u00a0<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Apprendre \u00e0 l\u00e2cher prise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte une d\u00e9tente profonde\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9viter le baby-blues<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duction du stress gr\u00e2ce \u00e0 des exercices de respiration et de m\u00e9ditation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Cr\u00e9ation d\u2019une communaut\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Prendre du temps pour soi\u00a0<\/b><\/li><li aria-level=\"1\"><b>Renforcer le lien avec votre b\u00e9b\u00e9\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">D\u00e9roul\u00e9 d\u2019une s\u00e9ance de yoga postnatal<\/span><\/h2><p><span style=\"font-weight: 400;\">Comment se passe une s\u00e9ance de yoga postnatal ? Il faut savoir que bien souvent les m\u00e8res sont assises. Les <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> se font de mani\u00e8re <\/span><b>statique<\/b><span style=\"font-weight: 400;\">. L\u2019enjeu se situe dans votre <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">. Les <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> effectu\u00e9s sont <\/span><b>doux<\/b><span style=\"font-weight: 400;\"> dans le but d\u2019<\/span><b>apaiser<\/b><span style=\"font-weight: 400;\"> les <\/span><b>premi\u00e8res<\/b> <b>douleurs<\/b><span style=\"font-weight: 400;\"> de post-partum comme les douleurs aux \u00e9paules, au dos et la raideur au niveau de la nuque.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour vous mettre le plus \u00e0 l\u2019aise possible, le cours commence par un <\/span><b>cercle de partage<\/b><span style=\"font-weight: 400;\"> pour cr\u00e9er un <\/span><b>sentiment de convivialit\u00e9<\/b><span style=\"font-weight: 400;\">. L\u2019objectif \u00e9tant de briser l\u2019<\/span><b>isolement <\/b><span style=\"font-weight: 400;\">que subissent certaines m\u00e8res. Chacune raconte les p\u00e9rip\u00e9ties qu\u2019elle traverse, peut-\u00eatre que vous vous retrouverez dans une des histoires, ce qui vous rassurera et <\/span><b>\u00e9liminera le sentiment de solitude.\u00a0<\/b><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Les postures id\u00e9ales pour renforcer votre corps\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Entre deux siestes de votre enfant, vous pouvez continuer le yoga postnatal avec des <\/span><b>postures simples<\/b><span style=\"font-weight: 400;\"> \u00e0 r\u00e9aliser pour continuer de <\/span><b>dissiper vos douleurs<\/b><span style=\"font-weight: 400;\"> et de<\/span><b> vous d\u00e9tendre<\/b><span style=\"font-weight: 400;\">. En voici quelques-unes que vous pouvez faire chez vous.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Posture allong\u00e9e pied en main<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous pouvez la pratiquer si vous ressentez des<\/span><b> douleurs en bas du dos<\/b><span style=\"font-weight: 400;\"> ou si vous avez une <\/span><b>sciatique<\/b><span style=\"font-weight: 400;\">. Allongez-vous sur le dos et tendez vos jambes devant vous. Pliez votre genou droit et mettez votre cuisse sur votre poitrine, votre jambe gauche doit rester tendue. Prenez une sangle de yoga, entourez-la autour de votre pied droit et tendez votre jambe vers le ciel. Vos \u00e9paules sont coll\u00e9es au sol. Restez dans cette position durant quelques respirations.\u00a0 Puis d\u00e9posez votre jambe \u00e0 c\u00f4t\u00e9 de votre jambe gauche. R\u00e9p\u00e9tez la m\u00eame op\u00e9ration sur votre jambe gauche.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">La posture du pont\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Cette posture va vous permettre de<\/span><b> r\u00e9aligner votre colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">. Pour commencer, allongez-vous sur le dos avec vos pieds \u00e0 plat sur le sol. Levez votre bassin et placez vos mains sous vos lombaires afin de soutenir le poids de votre corps. Respirez une dizaine de fois puis posez lentement votre bassin, votre dos et vos vert\u00e8bres petit \u00e0 petit.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">La posture chaturanga\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour celles voulant<\/span><b> travailler la sangle abdominale<\/b><span style=\"font-weight: 400;\">, cette position est faite pour vous. Mettez-vous en posture planche haute de mani\u00e8re \u00e0 ce que vos \u00e9paules, mains et coudes forment une ligne droite. Ensuite, contractez vos abdominaux et poussez vos cuisses vers le haut et vos talons \u00e0 l\u2019arri\u00e8re. Pendant une expiration, baissez votre corps afin que vos bras forment un angle droit \u00e0 90 degr\u00e9s au niveau de vos coudes. Maintenez cette position pendant quelques secondes.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">La posture du cobra\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous souhaitez <\/span><b>booster votre mont\u00e9e de lait<\/b><span style=\"font-weight: 400;\">, cette position peut vous int\u00e9resser. D\u00e9marrez en position allong\u00e9e \u00e0 plat ventre, pieds joints. Placez vos paumes de main sous vos \u00e9paules. Vos doigts \u00e0 l\u2019avant, coudes coll\u00e9s au corps et votre front au sol. Inspirez lentement, \u00e9tirez votre menton \u00e0 l\u2019avant, basculez votre t\u00eate \u00e0 l\u2019arri\u00e8re, sentez l\u2019allongement de votre colonne. Ouvrez votre poitrine en poussant votre torse vers l\u2019avant. Votre bas ventre et vos jambes doivent rester coll\u00e9s au sol. Seul le tronc se d\u00e9colle. Tenez cette posture jusqu\u2019\u00e0 10 respirations.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Outre ces positions, si vous \u00eates en retour de couches, lisez notre article <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pendant-les-regles\/\">Yoga pendant les r\u00e8gles<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> qui proposent des postures adapt\u00e9es \u00e0 votre situation.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10360 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tata-6446960-1-1024x682.jpg\" alt=\"yoga postnatal : un b\u00e9b\u00e9 assistant \u00e0 une s\u00e9ance de yoga postnatal \" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tata-6446960-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tata-6446960-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tata-6446960-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tata-6446960-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Pour conclure<\/span><\/h2><p><span style=\"font-weight: 400;\">Qu\u2019est-ce qu\u2019il faut retenir du yoga postnatal ? C\u2019est une discipline qui a \u00e9t\u00e9 invent\u00e9e pour aider les jeunes mamans \u00e0 traverser la p\u00e9riode post partum en les <\/span><b>soulageant<\/b><span style=\"font-weight: 400;\"> de <\/span><b>maux<\/b><span style=\"font-weight: 400;\"> qu\u2019elles rencontreront et pour qu\u2019elles puissent prendre du temps pour elles. <\/span><b>Yoga postnatal quand commencer ?<\/b><span style=\"font-weight: 400;\"> Vous pouvez commencer cette activit\u00e9 au bout de 6 semaines apr\u00e8s l\u2019accouchement et 8 pour les c\u00e9sariennes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Au-del\u00e0 de \u00e7a, le yoga postnatal vise \u00e0<\/span><b> r\u00e9\u00e9quilibrer le physique avec l\u2019\u00e9tat \u00e9motionnel<\/b><span style=\"font-weight: 400;\">. Ainsi que de faire <\/span><b>travailler le corps en finesse<\/b><span style=\"font-weight: 400;\">. Aussi, si vous le voulez, vous pouvez participer aux s\u00e9ances avec votre b\u00e9b\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De quoi est fait le yoga postnatal ? Il est compos\u00e9 de <\/span><b>postures d\u00e9licates<\/b><span style=\"font-weight: 400;\"> g\u00e9n\u00e9ralement faites en <\/span><b>position allong\u00e9e<\/b><span style=\"font-weight: 400;\">. De ce fait, les positions ex\u00e9cut\u00e9es vous permettent de <\/span><b>muscler votre p\u00e9rin\u00e9e<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>abdomen<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>muscles dorsaux<\/b><span style=\"font-weight: 400;\"> qui auraient pu subir un choc durant l\u2019accouchement ou la grossesse. Quels autres exercices vous attendent pendant le yoga postnatal ? Vous pouvez aussi exercer des <\/span><b>exercices de respiration<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>att\u00e9nuer le stress et l\u2019anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\">. Ainsi que des<\/span><b> techniques de relaxation<\/b><span style=\"font-weight: 400;\"> pour vous <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les avantages du yoga post natal\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous pouvez aussi acc\u00e9der \u00e0 des <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> qui sont les suivants :\u00a0<\/span><\/p><ul><li><b>Renforcement musculaire de parties r\u00e9quisitionn\u00e9es durant la grossesse ou l\u2019accouchement<\/b><span style=\"font-weight: 400;\">. Cela concerne la nuque, les muscles du plancher pelvien, le dos, l\u2019abdomen, les jambes et fessiers<\/span><\/li><li aria-level=\"1\"><b>Endurcit le p\u00e9rin\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Calme les maux de bas ventre, dos, constipation ou sciatique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9cup\u00e9ration d\u2019une meilleure qualit\u00e9 de sommeil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Acc\u00e9l\u00e8re la mont\u00e9e de lait<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Adoucit les crampes li\u00e9es aux contractions post-partum<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une meilleure circulation sanguine<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Anime les organes \u00e9liminatoires et digestifs\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00c9videmment, les bienfaits ne s\u2019arr\u00eatent pas l\u00e0. Le yoga post natal apaise \u00e9galement l\u2019esprit :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Favorise le l\u00e2cher prise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Sentiment d\u2019appartenance \u00e0 une communaut\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9carter le baby-blues<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Procure une d\u00e9tente longue dur\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>S\u2019\u00e9vader pour s\u2019occuper de soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duire le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Consolide le lien avec votre enfant\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">A quoi ressemble une s\u00e9ance de yoga post natal ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, la s\u00e9ance s\u2019ouvrira sur un<\/span><b> cercle de partage<\/b><span style=\"font-weight: 400;\">, l\u00e0 o\u00f9 chacune des m\u00e8res pr\u00e9sentes s\u2019ouvrira sur ses <\/span><b>probl\u00e9matiques<\/b><span style=\"font-weight: 400;\"> afin de cr\u00e9er un v\u00e9ritable <\/span><b>sentiment<\/b> <b>de<\/b> <b>convivialit\u00e9<\/b><span style=\"font-weight: 400;\">. Cet exercice vous permettra de ne pas entretenir un sentiment de solitude et de comprendre que ce que vous vivez est normal.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vos cours se feront dans des <\/span><b>positions<\/b> <b>assises<\/b> <b>statiques<\/b><span style=\"font-weight: 400;\">. Vous devrez prendre appui sur votre <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> pour les r\u00e9aliser. Dans ce style, les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> et <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>lents<\/b><span style=\"font-weight: 400;\"> et <\/span><b>tendres<\/b><span style=\"font-weight: 400;\"> pour que la maman puisse se<\/span><b> r\u00e9tablir de ses premi\u00e8res douleurs<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous voulez vous entra\u00eener chez vous, c\u2019est possible. Voici 4 <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> qui vous feront du bien \u00e0 certaines zones de votre corps :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour <\/span><b>travailler<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>sangle<\/b> <b>abdominale<\/b><span style=\"font-weight: 400;\">, vous pouvez vous tourner vers la <\/span><b>posture<\/b> <b>chaturanga<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous souffrez de <\/span><b>douleurs<\/b> <b>lombaires<\/b><span style=\"font-weight: 400;\"> ou de <\/span><b>sciatique<\/b><span style=\"font-weight: 400;\">, la <\/span><b>posture<\/b> <b>allong\u00e9e<\/b> <b>pied<\/b> <b>en main<\/b><span style=\"font-weight: 400;\"> vous soulagera.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous cherchez \u00e0 faire <\/span><b>augmenter votre production de lait <\/b><span style=\"font-weight: 400;\">? Choisissez la <\/span><b>posture du cobra.\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour <\/span><b>r\u00e9aligner votre colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">, pr\u00e9f\u00e9rez la <\/span><b>posture du pont<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Apaisez vos douleurs en faisant du yoga chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous \u00eates dans la p\u00e9riode de 6 semaines qui succ\u00e8dent votre accouchement mais vous n\u2019\u00eates pas pr\u00eate \u00e0 passer le cap du yoga post natal ? Ne vous inqui\u00e9tez pas, <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> vous propose de revisiter la notion de <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> avec une <\/span><b>exp\u00e9rience<\/b> <b>immersive<\/b><span style=\"font-weight: 400;\"> relevant du jamais-vu.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais quel est le concept ? Red\u00e9couvrez<\/span><b> les bases indispensables du yoga<\/b><span style=\"font-weight: 400;\">. Apprenez des <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> et <\/span><b>transitions<\/b><span style=\"font-weight: 400;\"> venant du<\/span><b> yoga dynamique<\/b><span style=\"font-weight: 400;\"> afin de <\/span><b>connecter votre corps avec votre esprit.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Passez <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> de pur bonheur avec des <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> m\u00e9langeant<\/span><b> renforcement musculaire<\/b><span style=\"font-weight: 400;\">, <\/span><b>poids de corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>isom\u00e9trie<\/b><span style=\"font-weight: 400;\">. Suivez la vibe avec nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> passionn\u00e9s sur des jeux de lumi\u00e8re et des <\/span><b>playlists<\/b><span style=\"font-weight: 400;\"> faites sur mesure.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"46308\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"6048\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"59406\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:10358,&quot;theme_id&quot;:10358,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"65452\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"96810\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"27666\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez toujours eu peur de faire du yoga pendant les r\u00e8gles ? N&rsquo;ayez crainte ! C&rsquo;est justement ce qu&rsquo;il vous faut pour vous soigner.<\/p>","protected":false},"author":22,"featured_media":10365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-10358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga postnatal : prendre soin de soi apr\u00e8s la grossesse<\/title>\n<meta name=\"description\" content=\"Vous r\u00eavez de vous d\u00e9barrasser de vos douleurs li\u00e9es \u00e0 l&#039;accouchement et la grossesse ? 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