{"id":10381,"date":"2023-05-03T15:57:21","date_gmt":"2023-05-03T13:57:21","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10381"},"modified":"2026-02-25T15:44:56","modified_gmt":"2026-02-25T14:44:56","slug":"floor-bar-workout","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/floor-bar-workout\/","title":{"rendered":"Sculpt your body using the floor bar workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10381\" class=\"elementor elementor-10381\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"45312\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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width=\"800\" height=\"534\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-10383\" alt=\"barre workout : femme faisant son workout chez elle\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-1-1-1536x1024.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-1-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"6280\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sculpter son corps gr\u00e2ce \u00e0 la barre au sol workout<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"20538\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"38343\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>03\/05\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La discipline de la <\/span><a href=\"https:\/\/www.poses-studio.com\/cours-de-barre-au-sol-paris\/\"><b>barre au sol workout <\/b><\/a><span style=\"font-weight: 400;\">est un m\u00e9lange de <\/span><b>danse classique, yoga, Pilates ou encore stretching <\/b><span style=\"font-weight: 400;\">et permet donc de <\/span><b>travailler l\u2019ensemble de son corps<\/b><span style=\"font-weight: 400;\"> de fa\u00e7on efficace. En effet, les muscles sont travaill\u00e9s de sorte qu\u2019ils <\/span><b>gagnent en force<\/b><span style=\"font-weight: 400;\"> et vous verrez votre <\/span><b>posture s\u2019am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> et vous gagnerez en gr\u00e2ce ! On vous explique tout sur le barre et ses bienfaits.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Barre workout : les bases de la discipline<\/b><\/h2><p><b>La barre au sol workout est issu de la danse classique et prend \u00e9galement des inspirations dans la m\u00e9thode Pilates et le yoga. C\u2019est une discipline full body id\u00e9ale pour le travailler en douceur. Suivez le rythme et lancez-vous !<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Un sport historique, inspir\u00e9 de plusieurs disciplines<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9e <\/span><b>barre \u00e0 terre<\/b><span style=\"font-weight: 400;\"> ou tout simplement <\/span><b>barre<\/b><span style=\"font-weight: 400;\">, est une discipline sportive qui a vu le jour dans les ann\u00e9es 40 par le <\/span><b>ma\u00eetre de ballet Boris Kniaseff<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la petite histoire de la cr\u00e9ation, c\u2019est lorsqu&rsquo;il souhaite <\/span><b>ouvrir sa propre \u00e9cole de danse classique<\/b><span style=\"font-weight: 400;\"> qu\u2019il se rend compte que son <\/span><b>b\u00e2timent est class\u00e9 monument historique<\/b><span style=\"font-weight: 400;\">. Il ne peut donc pas accrocher les barres utiles \u00e0 l\u2019\u00e9chauffement des danseurs et danseuses aux murs et se confronte donc \u00e0 une probl\u00e9matique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Boris Kniaseff doit donc trouver une solution pour permettre \u00e0 ses \u00e9l\u00e8ves de r\u00e9aliser correctement leurs \u00e9tirements malgr\u00e9 l&#8217;emp\u00eachement. C\u2019est gr\u00e2ce \u00e0 cette r\u00e9flexion que na\u00eet la barre au sol. Les exercices sont donc <\/span><b>d\u00e9plac\u00e9s au sol et l\u2019utilisation de la barre est retir\u00e9e<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Avec le temps, <\/span><b>la discipline s\u2019est d\u00e9velopp\u00e9e<\/b><span style=\"font-weight: 400;\"> et \u00e0 r\u00e9ussi \u00e0 convaincre un grand nombre de personnes ! C\u2019est d\u00e9sormais une pratique ax\u00e9e sur l&rsquo;encha\u00eenement d\u2019exercices inspir\u00e9s de la danse classique.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-bienfaits\/\"><b>barre au sol et ses bienfaits<\/b><\/a><\/span><span style=\"font-weight: 400;\">, rendez-vous sur notre article !<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol workout<\/b><span style=\"font-weight: 400;\">, aussi connue sous le nom de <\/span><b>barre fitness<\/b><span style=\"font-weight: 400;\">, est donc un d\u00e9riv\u00e9 de cette barre au sol historique ! Issu d\u2019un m\u00e9lange de plusieurs disciplines telles que le yoga, la danse classique, la m\u00e9thode Pilates ou encore le stretching, il a pour but d\u2019<\/span><b>assouplir le corps<\/b><span style=\"font-weight: 400;\"> et en particulier les <\/span><b>articulations<\/b><span style=\"font-weight: 400;\"> et renforce efficacement le corps.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">\u00c0 qui s&rsquo;adresse-t-il ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Nul besoin d\u2019avoir fait des ann\u00e9es de danse ou d\u2019avoir des notions dans cette discipline !<\/span><b> Tout le monde peut pr\u00e9tendre \u00e0 la pratique de la barre au sol <\/b><span style=\"font-weight: 400;\">: peu importe votre <\/span><b>niveau<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>\u00e2ge<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>sexe<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>condition physique<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 partir du moment o\u00f9 vous avez pour objectif de faire une <\/span><b>activit\u00e9 physique pour tonifier votre corps, renforcer vos muscles, am\u00e9liorer votre posture et assouplir vos articulations<\/b><span style=\"font-weight: 400;\">, le barre workout est fait pour vous !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Y a t-il des contre-indications \u00e0 conna\u00eetre ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Il n\u2019existe <\/span><b>pas r\u00e9ellement de contre-indications<\/b><span style=\"font-weight: 400;\"> pour la pratique du barre. En effet, \u00e9tant une<\/span><b> discipline relativement douce<\/b><span style=\"font-weight: 400;\">, elle ne comporte pas de risque majeur pour la sant\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, les personnes ayant des <\/span><b>probl\u00e8mes de c\u0153ur<\/b><span style=\"font-weight: 400;\">, des <\/span><b>probl\u00e8mes de dos<\/b><span style=\"font-weight: 400;\"> ou si vous \u00eates <\/span><b>enceinte,<\/b><span style=\"font-weight: 400;\"> demandez l\u2019<\/span><b>avis de votre m\u00e9decin traitant <\/b><span style=\"font-weight: 400;\">avant de d\u00e9buter les cours de barre !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10384 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-2-1-1024x683.jpg\" alt=\"barre workout : femme en train de faire des exercices \u00e0 la barre\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-2-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-2-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-2-1-768x513.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Les bienfaits du barre workout<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme toutes les disciplines sportives, la barre\u00a0 au sol poss\u00e8de de <\/span><b>nombreux bienfaits pour la sant\u00e9 et le corps<\/b><span style=\"font-weight: 400;\">. On vous explique tout !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Tonifier son corps\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">M\u00eame si c\u2019est une activit\u00e9 consid\u00e9r\u00e9e comme \u00e0 <\/span><b>faible intensit\u00e9<\/b><span style=\"font-weight: 400;\">, vous allez <\/span><b>travailler l\u2019ensemble de vos muscles<\/b><span style=\"font-weight: 400;\"> ! Tout comme le Pilates, le travail des muscles se fait en douceur mais les<\/span><b> r\u00e9sultats sont garantis<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><b>Gainage, exercices de respiration, mouvements permettant de cibler certaines zones du corps<\/b><span style=\"font-weight: 400;\"> (jambes, bras, abdominaux, fessiers, etc.), votre corps va gagner en <\/span><b>tonicit\u00e9<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Gr\u00e2ce aux exercices, vous verrez une <\/span><b>nette am\u00e9lioration de la posture de votre corps<\/b><span style=\"font-weight: 400;\">. Votre dos sera plus droit, et votre posture naturelle sera ainsi favoriser un <\/span><b>meilleur alignement du corps<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Am\u00e9liorer sa souplesse<\/span><\/h3><p><span style=\"font-weight: 400;\">Issu de la danse classique, la barre au sol poss\u00e8de forc\u00e9ment des <\/span><b>exercices faisant appel \u00e0 la souplesse<\/b><span style=\"font-weight: 400;\">. N\u00e9anmoins, m\u00eame si vous n\u2019\u00eates pas aussi souple que \u00e7a, vous parviendrez bien \u00e9videmment \u00e0 suivre les mouvements !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La discipline sera justement un axe parfait pour <\/span><b>am\u00e9liorer votre souplesse <\/b><span style=\"font-weight: 400;\">efficacement. Cela est possible gr\u00e2ce \u00e0 l\u2019<\/span><b>\u00e9tirement des muscles<\/b><span style=\"font-weight: 400;\"> dits muscles profonds. Vos mouvements du quotidien seront de ce fait assouplis et vous \u00e9loignerez les potentiels risques de blessure.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Travailler sa coordination<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous n\u2019avez pas de sens du rythme et aucune coordination entre vos membres ? Pas de panique ! L\u2019encha\u00eenement des postures sur de la musique vous permettra d&rsquo;<\/span><b>entra\u00eener votre corps \u00e0 respecter un certain tempo et un certain rythme<\/b><span style=\"font-weight: 400;\">. De cette mani\u00e8re, vous commencerez \u00e0 voir de r\u00e9els r\u00e9sultats <\/span><b>au bout de plusieurs s\u00e9ances<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Se muscler en douceur\u00a0<\/span><\/h3><p><b>Les exercices et postures<\/b><span style=\"font-weight: 400;\"> que vous r\u00e9alisez permettent de <\/span><b>vous muscler sans pour autant agresser vos muscles et vos articulations<\/b><span style=\"font-weight: 400;\">. La barre au sol est ainsi une pratique id\u00e9ale si vous avez tendance \u00e0 vous blesser facilement lors de votre pratique du sport. Il a donc pour objectif de vous muscler et sculpter votre corps en douceur.<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, c\u2019est un sport beaucoup <\/span><b>plus doux que la course \u00e0 pied <\/b><span style=\"font-weight: 400;\">par exemple. Ce n\u2019est pas agressif et les risques de blessures sont donc moindres. La barre au sol est pourtant une bonne discipline <\/span><b>pour participer \u00e0 une r\u00e9elle perte de poids<\/b><span style=\"font-weight: 400;\">. Il est conseill\u00e9 d\u2019ajouter en plus de la pratique du barre, une activit\u00e9 faisant plus travailler le cardio pour des r\u00e9sultats optimaux.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Faire du sport de fa\u00e7on sympathique\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous vous lancez dans la barre au sol, vous pratiquez environ <\/span><b>45 \u00e0 50 minutes<\/b><span style=\"font-weight: 400;\">. C\u2019est donc une <\/span><b>s\u00e9ance intense<\/b><span style=\"font-weight: 400;\">, qui permet de travailler efficacement son corps, sans perte de temps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, vous faites votre s\u00e9ance sur des <\/span><b>playlists<\/b><span style=\"font-weight: 400;\"> entra\u00eenantes au rythme sans \u00e9gal et dans des <\/span><b>studios sp\u00e9cialis\u00e9s<\/b><span style=\"font-weight: 400;\">. La <\/span><i><span style=\"font-weight: 400;\">vibe<\/span><\/i><span style=\"font-weight: 400;\"> est beaucoup plus cool et sympathique que dans une salle de sport lamba ! Si vous faites des <\/span><b>cours collectifs<\/b><span style=\"font-weight: 400;\">, vous pouvez cr\u00e9er une v\u00e9ritable \u00e9quipe et vous \u00eates de ce fait davantage motiv\u00e9 pour faire du sport quotidiennement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est justement ce que propose <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\"> ! D\u00e9couvrez nos <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/concept\/\"><b>concepts<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et notre univers \ud83d\ude09\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La s\u00e9ance est relativement douce, ce qui permet d\u2019\u00eatre en mesure de<\/span><b> se vider la t\u00eate<\/b><span style=\"font-weight: 400;\">. Ainsi, vous vous concentrez uniquement sur votre corps et \u00eates pleinement \u00e0 l\u2019\u00e9coute de vos \u00e9motions. Elle se termine habituellement par un <\/span><b>temps calme<\/b><span style=\"font-weight: 400;\"> durant lequel vous effectuerez des <\/span><b>postures de yoga<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10385 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-3-1024x683.jpg\" alt=\"barre workout : femme s'entra\u00eenant au barre chez elle sur un tapis\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-3-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-3-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-3-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/barre-workout-3.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Les autres types de barre au sol qui peuvent vous plaire\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Il existe plusieurs types de barre au sol diff\u00e9rents, qui sont chacun inspir\u00e9 d\u2019une ou plusieurs disciplines. On fait ensemble un focus sur le barre Pilates et le cardio barre !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Barre Pilates<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme son nom l\u2019indique, le <\/span><b>barre Pilates<\/b><span style=\"font-weight: 400;\"> est un m\u00e9lange des deux disciplines, qui en fait une discipline compl\u00e8te. Elle allie de cette mani\u00e8re <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> pour vous apporter les bienfaits de la m\u00e9thode Pilates et les bienfaits du barre.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez \u00eatre amen\u00e9 \u00e0 utiliser davantage de mat\u00e9riel pendant les s\u00e9ances de barre Pilates, notamment des <\/span><b>ballons ou des halt\u00e8res<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous souhaitez avoir plus d\u2019informations sur les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-pilates\/\"><b>bienfaits du barre Pilates<\/b><\/a><\/span><span style=\"font-weight: 400;\">, rendez-vous sur notre article !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Cardio barre<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour un training un peu plus cardio, le<\/span><b> cardio barre<\/b><span style=\"font-weight: 400;\"> est l\u2019id\u00e9al ! Pour obtenir le cardio barre, vous devez simplement m\u00e9langer danse et fitness \ud83d\ude09\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>c\u00f4t\u00e9 danse <\/b><span style=\"font-weight: 400;\">vous fait travailler \u00e0 la fois l\u2019<\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">, les <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> et <\/span><b>la souplesse<\/b><span style=\"font-weight: 400;\">. Le <\/span><b>c\u00f4t\u00e9 fitness<\/b><span style=\"font-weight: 400;\"> quant \u00e0 lui vous fait travailler votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> et permet de mieux ma\u00eetriser la <\/span><b>gestion de votre souffle<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les bienfaits du cardio barre sont proches de ceux du barre workout et du barre Pilates. L\u2019aspect cardio vient ajouter un aspect manquant et permet donc de rendre la discipline full body !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir davantage sur les <\/span><a href=\"https:\/\/www.poses-studio.com\/cardio-barre\/\"><b><span style=\"text-decoration: underline;\">b\u00e9n\u00e9fices du cardio barre<\/span><\/b><\/a><span style=\"font-weight: 400;\">, d\u00e9couvrez notre article d\u00e9di\u00e9 !<\/span><\/p><h2><strong>Ce qu\u2019il faut retenir<\/strong><\/h2><p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol workout<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9 barre fitness ou tout simplement barre, est un sport doux. En effet, il prend principalement ses <\/span><b>inspirations de la danse classique et du Pilates<\/b><span style=\"font-weight: 400;\">. Cela en fait une activit\u00e9 physique de plus en plus appr\u00e9ci\u00e9e !<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, \u00e9tant douce, la barre au sol est <\/span><b>une pratique adapt\u00e9e \u00e0 tous, peu importe l\u2019\u00e2ge, le sexe ou le niveau<\/b><span style=\"font-weight: 400;\">. Les seules contre-indications peuvent \u00eatre pour les <\/span><b>femmes enceintes <\/b><span style=\"font-weight: 400;\">ou les personnes ayant des <\/span><b>probl\u00e8mes de sant\u00e9 graves<\/b><span style=\"font-weight: 400;\">. Pour \u00e9viter tout risque, il est conseill\u00e9 de demander l\u2019avis de son m\u00e9decin avant de d\u00e9buter la pratique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>bienfaits de la barre au sol<\/b><span style=\"font-weight: 400;\"> sont nombreux et ils peuvent vous convaincre \u00e0 vous lancer :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforcer la tonicit\u00e9 de son corps<\/b><span style=\"font-weight: 400;\"> : le travail des muscles profonds permet de travailler efficacement l\u2019ensemble du corps et de le tonifier. Votre posture vous remerciera !<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Accro\u00eetre sa souplesse<\/b><span style=\"font-weight: 400;\"> : les postures et les mouvements effectu\u00e9s prennent leur essence dans la danse classique, alors pr\u00e9parez-vous \u00e0 travailler votre souplesse !<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9liorer sa coordination et son sens du rythme<\/b><span style=\"font-weight: 400;\"> : travailler en rythme sur la musique et apprenez \u00e0 coordonner vos mouvements<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Travailler ses muscles en douceur<\/b><span style=\"font-weight: 400;\"> : gr\u00e2ce \u00e0 la douceur du sport, vous ne risquez pas d\u2019agresser vos articulations et vos muscles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faire du sport de fa\u00e7on ludique et sympathique <\/b><span style=\"font-weight: 400;\">: en musique, en groupe, dans des studios sp\u00e9cialis\u00e9s, vous allez adorer la barre au sol !<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour compl\u00e9ter votre training, il est conseill\u00e9 d\u2019<\/span><b>accompagner la pratique de la barre au sol avec une activit\u00e9 physique faisant travailler votre cardio<\/b><span style=\"font-weight: 400;\">. Si vous n\u2019aimez pas la course \u00e0 pied, la nage ou toutes activit\u00e9s bas\u00e9es sur le cardio, que pensez-vous du cardio barre ? Voici la solution !<\/span><\/p><h2><strong>D\u00e9couvrir la barre au sol chez POSES Studio<\/strong><\/h2><p><span style=\"font-weight: 400;\">La discipline de barre au sol workout vous inspire et vous intrigue ? Vous \u00eates tomb\u00e9 au bon endroit ! Venez d\u00e9couvrir <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\"> et le<\/span><b> Barre Flow<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Import\u00e9 des \u00c9tats-Unis, la barre au sol permet de travailler vos muscles et votre souplesse sur les <\/span><b>playlists personnalis\u00e9es et <\/b><b><i>made by<\/i><\/b><b> POSES<\/b><span style=\"font-weight: 400;\">. Nos coachs cr\u00e9ent pour vous des Flows de qualit\u00e9, adapt\u00e9s \u00e0 tous les niveaux et toutes les personnes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant<\/span><b> 50 minutes<\/b><span style=\"font-weight: 400;\">, vous encha\u00eenez les mouvements et les exercices avec fluidit\u00e9 en rythme, sur des sons motivants. On attend plus que vous ! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 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elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:10381,&quot;theme_id&quot;:10381,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"81907\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"3477\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"81907\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"27373\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"81907\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"51776\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que la barre au sol workout ? Inspir\u00e9e des \u00e9tirements de la danse classique et du Pilates, cette discipline risque de vous plaire !<\/p>","protected":false},"author":21,"featured_media":10383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,32],"tags":[],"class_list":["post-10381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-differentes-formes-de-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sculpter son corps gr\u00e2ce \u00e0 la barre au sol workout<\/title>\n<meta name=\"description\" content=\"Qu&#039;est-ce que la barre au sol workout ? 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