{"id":10469,"date":"2023-05-10T09:43:10","date_gmt":"2023-05-10T07:43:10","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10469"},"modified":"2026-03-19T10:32:05","modified_gmt":"2026-03-19T09:32:05","slug":"yoga-breathing-pranayama","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-breathing-pranayama\/","title":{"rendered":"The power of breath through yoga pranayama breathing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10469\" class=\"elementor elementor-10469\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69217\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le pouvoir du souffle gr\u00e2ce au yoga respiration pranayama<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42330\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"31685\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>10\/05\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que vous aviez du <\/span><b>mal \u00e0 respirer<\/b><span style=\"font-weight: 400;\"> ? Tant de raisons peuvent en \u00eatre la cause comme la pollution, les allergies, l&rsquo;asthme, etc. Peut-\u00eatre que le <\/span><b>yoga respiration pranayama<\/b><span style=\"font-weight: 400;\"> pourrait vous aider \u00e0 mieux respirer. Ses exercices vous permettront de <\/span><b>r\u00e9guler<\/b><span style=\"font-weight: 400;\"> et d<\/span><b>\u2019am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>souffle<\/b><span style=\"font-weight: 400;\">. Pr\u00eat \u00e0 allonger votre respiration ?\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">La force du yoga respiration pranayama<\/span><\/h2><p><b>Qu\u2019est-ce que signifie \u201cpranayama\u201d ? D\u00e9composons ce mot. \u201cPrana\u201d se traduit par force vitale ou souffle. \u201cYama\u201d renvoie \u00e0 la discipline. Un autre mot cach\u00e9 \u201cAyam\u201d qui indique le d\u00e9veloppement. On comprend alors que pranayama peut se comprendre par \u201cle d\u00e9veloppement de la force de vie par la ma\u00eetrise de la respiration\u201d. Le yoga respiration pranayama est essentiel pour arriver \u00e0 ce contr\u00f4le.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">L\u2019importance des exercices de respiration\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour accomplir correctement vos t\u00e2ches quotidiennes, mais aussi pour \u00e9viter les <a href=\"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/\"><span style=\"text-decoration: underline;\"><strong>maux de dos<\/strong><\/span><\/a>, il vous faut une certaine quantit\u00e9 d\u2019oxyg\u00e8ne. Pour cela, il faut avoir une <\/span><b>respiration<\/b> <b>puissante<\/b><span style=\"font-weight: 400;\"> et <\/span><b>performante<\/b><span style=\"font-weight: 400;\">. C\u2019est pour cela que le yoga vous aide \u00e0 acqu\u00e9rir ces comp\u00e9tences \u00e0 travers <\/span><b>4 cycles respiratoires <\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9tention interne d\u2019air<\/b><span style=\"font-weight: 400;\">, antara kumbhaka en sanskrit : celui-ci consiste \u00e0 se <\/span><b>concentrer<\/b><span style=\"font-weight: 400;\"> sur la <\/span><b>r\u00e9tention d\u2019air <\/b><span style=\"font-weight: 400;\">dans les poumons <\/span><b>apr\u00e8s<\/b> <b>inspiration<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9tention externe<\/b><span style=\"font-weight: 400;\"> (bahya kumbhaka) : Ce cycle se focalise sur la <\/span><b>ma\u00eetrise<\/b><span style=\"font-weight: 400;\"> de la r<\/span><b>\u00e9tention des poumons vides apr\u00e8s expiration.\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inhalation<\/b><span style=\"font-weight: 400;\"> (Puraka) : <\/span><b>prise d\u2019air de mani\u00e8re effective et douce.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Expiration<\/b><span style=\"font-weight: 400;\"> (Recaka) :<\/span><b> \u00e9jection d\u2019air usag\u00e9.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Des exercices de pranayama existent pour faire durer ces cycles.<\/span><\/p><table><tbody><tr><td><p><b>Rappel : Qu\u2019est-ce qu\u2019un pranayma ?\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Le pranayama est la pratique du souffle qui vous permet d<\/span><b>\u2019harmoniser votre \u00e9nergie vitale<\/b><span style=\"font-weight: 400;\">. Le mot <\/span><b>\u201cPrana\u201d<\/b><span style=\"font-weight: 400;\"> repr\u00e9sente la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u201cyama\u201d <\/b><span style=\"font-weight: 400;\">le<\/span><b> contr\u00f4le de la respiration<\/b><span style=\"font-weight: 400;\">. On comprend alors que les \u00e9l\u00e9ments centraux de cette discipline sont les <\/span><b>poumons<\/b><span style=\"font-weight: 400;\">. <\/span><b>Ces organes v\u00e9hiculent \u00e0 chaque respiration le prana et votre \u00e9nergie vitale \u00e0 travers tout le corps via les art\u00e8res et le sang<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><h2><span style=\"font-weight: 400;\">Comprendre le syst\u00e8me de pranayama<\/span><\/h2><p><span style=\"font-weight: 400;\">Comme expliqu\u00e9 ci-dessus, le pranayama consiste \u00e0<\/span><b> r\u00e9apprendre \u00e0 respirer correctement.<\/b><span style=\"font-weight: 400;\"> Nous sommes habitu\u00e9s \u00e0 respirer m\u00e9caniquement. C\u2019est un processus subconscient mais il ne se d\u00e9roule pas de la bonne mani\u00e8re.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le pranayama vise \u00e0 <\/span><b>r\u00e9veiller votre conscience mentale et de faire de la respiration un exercice<\/b><span style=\"font-weight: 400;\"> pour qu\u2019elle soit un <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> entre le dioxyde de carbone et l\u2019oxyg\u00e8ne pr\u00e9sents dans le sang. De cette mani\u00e8re, <\/span><b>vous utilisez votre esprit pour r\u00e9guler votre corps<\/b><span style=\"font-weight: 400;\">. Avoir le contr\u00f4le sur votre esprit est primordial pour la m\u00e9ditation et la concentration. Plus vous contr\u00f4lerez votre mental, plus vous apprendrez \u00e0 <\/span><b>g\u00e9rer vos \u00e9motions,\u00a0 \u00e0 avoir une meilleure \u00e9nergie ainsi qu\u2019un \u00e9quilibre et une clart\u00e9 mentale.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Lorsqu\u2019une respiration est effectu\u00e9e, <\/span><b>tout ce qui est inhal\u00e9 n\u2019est pas expir\u00e9<\/b><span style=\"font-weight: 400;\">. <\/span><b>Une partie de ce que vous avez inspir\u00e9 et des d\u00e9chets de dioxyde de carbone restent bloqu\u00e9s dans vos poumons et votre trach\u00e9e pendant l\u2019expiration<\/b><span style=\"font-weight: 400;\">. Cela ne s\u2019arr\u00eate pas l\u00e0, l<\/span><b>\u2019air et les d\u00e9chets vont se recycler au sein de votre syst\u00e8me respiratoire emp\u00eachant la production de nouvel oxyg\u00e8ne<\/b><span style=\"font-weight: 400;\">. En utilisant les techniques de pranayama, vos poumons se vident compl\u00e8tement <\/span><b>r\u00e9duisant l\u2019air pollu\u00e9<\/b><span style=\"font-weight: 400;\">. <\/span><b>Vos respirations sont plus performantes.<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, le pranayama <\/span><b>am\u00e9liore l\u2019oxyg\u00e9nation du sang<\/b><span style=\"font-weight: 400;\">. Prenons un cas g\u00e9n\u00e9ral. Une personne a pour habitude de prendre de courtes respirations sans profondeur. Cette situation se d\u00e9cuple si elle est stress\u00e9e ou boulevers\u00e9e par une \u00e9motion. On parle de respiration superficielle. En moyenne, un individu consomme entre la moiti\u00e9 et les deux tiers de sa capacit\u00e9 pulmonaire, le potentiel restant est inutilis\u00e9. Par cons\u00e9quent, si vous apprenez \u00e0 respirer de mani\u00e8re optimale, <\/span><b>vos respirations apporteront 50% d\u2019oxyg\u00e8ne en plus dans le sang pour nourrir votre corps.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Si vous souhaitez avoir un compl\u00e9ment, nous vous invitons \u00e0 lire notre article traitant de la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-stress\/\"><b>respiration et du stress<\/b><\/a><\/span><b>.\u00a0<\/b><\/p><h2><span style=\"font-weight: 400;\">Prolonger son cycle respiratoire gr\u00e2ce aux pranayamas<\/span><\/h2><p><span style=\"font-weight: 400;\">Il existe quelques m\u00e9thodes pour \u00e9tendre son cycle respiratoire. Tout d\u2019abord, il y a le <\/span><b>d\u00e9veloppement de l\u2019inspiration longue, d\u00e9licate et constante<\/b><span style=\"font-weight: 400;\"> qui a le m\u00eame temps que l\u2019expiration. Chacun de ces mouvements assure un <\/span><b>remplissage<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>vidage<\/b> <b>complet<\/b><span style=\"font-weight: 400;\"> des <\/span><b>poumons<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, vous pouvez pratiquer une <\/span><b>expansion<\/b> <b>de la p\u00e9riode de respiration<\/b><span style=\"font-weight: 400;\"> en ayant aussi bien les poumons remplis que vide pour d\u00e9velopper l\u2019efficacit\u00e9 du cycle. En ce sens, il est important de <\/span><b>savoir contr\u00f4ler sa respiration<\/b><span style=\"font-weight: 400;\"> en mettant l\u2019esprit en premier outil pour ne pas succomber \u00e0 l\u2019impulsion et au d\u00e9sir automatique du corps \u00e0 respirer naturellement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ces techniques ont une incidence directe sur le cerveau puisqu\u2019elles <\/span><b>modifient la dose d\u2019oxyg\u00e8ne donn\u00e9 au cerveau via le sang.<\/b><span style=\"font-weight: 400;\"> De surcro\u00eet, l\u2019\u00e9nergie et la concentration que vous apportez \u00e0 un effet sur votre esprit et votre aptitude \u00e0 vous concentrer.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10472 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-kampus-production-6298342-1.jpg\" alt=\"yoga respiration pranayama : un homme et une femme pratiquant un exercice de respiraiton\" width=\"1279\" height=\"854\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-kampus-production-6298342-1.jpg 1279w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-kampus-production-6298342-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-kampus-production-6298342-1-1024x684.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-kampus-production-6298342-1-768x513.jpg 768w\" sizes=\"(max-width: 1279px) 100vw, 1279px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les exercices de pranayama qu\u2019il vous faut<\/span><\/h2><p><span style=\"font-weight: 400;\">Dans la philosophie yoga, le pranayama est l\u2019\u00e9tape passerelle qui vous permet d\u2019acc\u00e9der aux asanas puis au moment de concentration et de m\u00e9ditation. Ces 3 \u00e9tapes vous aident \u00e0 prendre conscience de votre respiration. Voici quelques <\/span><b>techniques<\/b><span style=\"font-weight: 400;\"> pour avoir une <\/span><b>meilleure respiration.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Respiration yogique<\/span><\/h3><p><span style=\"font-weight: 400;\">La respiration yogique est la respiration de base utilis\u00e9e en yoga. Que devez-vous faire ? <\/span><b>Inspirez et expirez par le nez tout en diffusant le souffle dans votre corps<\/b><span style=\"font-weight: 400;\">. Lors de l\u2019inspiration, d\u00e9placez votre respiration qui part de votre abdomen vers votre cage thoracique puis terminez sur votre poitrine. \u00c0 l\u2019expiration, v\u00e9hiculez votre souffle dans le sens inverse. \u00c0 noter que chaque respiration se fait uniquement par le nez pour activer 2 nadis qui se chargent de faire circuler l\u2019\u00e9nergie dans chaque narine. <\/span><b>La respiration par le nez a un effet de relaxation important <\/b><span style=\"font-weight: 400;\">au fur et \u00e0 mesure que vous allongez vos expirations et inspirations.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Respiration du feu<\/span><\/h3><p><span style=\"font-weight: 400;\">La respiration du feu est une technique puissante dans le domaine du yoga. Pour la pratiquer, il est conseill\u00e9 d\u2019\u00eatre dans une position confortable avec le dos droit et les mains pos\u00e9s sur vos genoux. Afin de vous concentrer et de vous d\u00e9tendre, faites quelques respirations profondes. Ensuite, vous allez inspirer profond\u00e9ment puis expirez rapidement en faisant du bruit et en contractant votre abdomen. Si une image mentale vous aide, vous pouvez imaginer souffler une bougie tr\u00e8s vite avec votre nez. R\u00e9p\u00e9tez cette s\u00e9rie plusieurs fois rapidement en tenant un rythme soutenu et contr\u00f4l\u00e9. \u00c0 la fin de chaque inspiration et expiration, prenez une grande inspiration profonde puis maintenez-la pendant quelques secondes, \u00e7a y est, vous pouvez souffler ! R\u00e9p\u00e9tez l\u2019op\u00e9ration pendant 2 \u00e0 3 minutes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Respiration victorieuse<\/span><\/h3><p><span style=\"font-weight: 400;\">Cette technique est connue pour provoquer un son doux et apaisant r\u00e9pandu par la contraction des muscles de la gorge. Mettez-vous dans une position confortable, le dos droit et les \u00e9paules d\u00e9tendues. Prenez des respirations profondes par le nez en gonflant votre ventre. Fermez votre bouche, expirez lentement et en profondeur par les narines en contractant les muscles de votre gorge. \u00c0 partir de ce moment, vous devriez entendre un son enrou\u00e9 d\u00fb \u00e0 la contraction de votre glotte. Vous pouvez expirer compl\u00e8tement puis r\u00e9inspirez profond\u00e9ment tout en gardant les muscles de votre gorge contract\u00e9s. R\u00e9it\u00e9rez la respiration victorieuse pendant quelques minutes.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Respiration altern\u00e9e<\/span><\/h3><p><span style=\"font-weight: 400;\">La respiration altern\u00e9e permet d\u2019apaiser vos tourments et calme l\u2019insomnie. Pour la reproduire, placez votre pouce droit sur votre narine droite et votre annulaire au-dessus de votre narine gauche. Fermez votre narine droite, respirez par la gauche. Inspirez durant 4 secondes. Ensuite, bloquez votre narine gauche simultan\u00e9ment que vous l\u00e2chiez votre narine droite. Expirez par cette derni\u00e8re durant 8 secondes. Inspirez par celle-ci encore 4 secondes puis d\u00e9bloquez votre narine gauche. Remettez votre doigt sur votre narine droite et expirez par la gauche pendant 8 secondes.\u00a0\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les avantages<\/span><\/h2><p><span style=\"font-weight: 400;\">La pratique de la respiration pr\u00e9sente de nombreux <\/span><b>avantages<\/b><span style=\"font-weight: 400;\"> autant physiquement, moralement qu\u2019au niveau de votre sant\u00e9. On vous en \u00e9num\u00e8re quelques-uns :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Augmente votre capacit\u00e9 pulmonaire\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la circulation de l\u2019oxyg\u00e8ne dans votre corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duit l\u2019anxi\u00e9t\u00e9 et le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimule votre concentration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforce votre syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Restaure votre syst\u00e8me digestif\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminue votre douleur<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Un sommeil de meilleure qualit\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe votre bien-\u00eatre<\/b><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-10473 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ivan-samkov-6648567-1.jpg\" alt=\"yoga respiration pranayama : une femme faisant un exercice de respiration\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ivan-samkov-6648567-1.jpg 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ivan-samkov-6648567-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ivan-samkov-6648567-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ivan-samkov-6648567-1-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><h2><span style=\"font-weight: 400;\">Pour conclure<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga respiration pranayama se focalise sur des<\/span><b> exercices de respiration<\/b><span style=\"font-weight: 400;\">. Comme nous l\u2019avons vu,<\/span><b> le pranayama est le prolongement de la force de la vie par la respiration<\/b><span style=\"font-weight: 400;\">. Les diff\u00e9rents exercices ont pour but de vous apprendre \u00e0 mieux respirer. Pour cela il y a<\/span><b> 4 cycles respiratoires :\u00a0<\/b><\/p><ul><li aria-level=\"1\"><b>L\u2019expiration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9tention interne d\u2019air<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019inhalation<\/b><\/li><li aria-level=\"1\"><b>R\u00e9tention externe<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Le <\/span><b>pranayama<\/b><span style=\"font-weight: 400;\"> vous aide \u00e0 <\/span><b>remplir<\/b><span style=\"font-weight: 400;\"> et <\/span><b>vider<\/b> <b>correctement<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>poumons<\/b><span style=\"font-weight: 400;\">. Contrairement \u00e0 la respiration automatique que nous avons tous, celle-ci laisse <\/span><b>moins de d\u00e9chets et d\u2019air pollu\u00e9 dans votre organisme<\/b><span style=\"font-weight: 400;\">. De plus, cette forme de respiration <\/span><b>am\u00e9liore votre circulation d\u2019oxyg\u00e9nation dans le sang<\/b><span style=\"font-weight: 400;\"> et apporte plus de <\/span><b>50% de nouvel oxyg\u00e8ne<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si cette m\u00e9thode vous plait, vous pouvez essayer ces 4 <\/span><b>exercices\u00a0<\/b>facilement r\u00e9alisable en tant qu&rsquo;<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-sur-chaise\/\">exercices de yoga sur chaise<\/a><\/strong><\/span><span style=\"font-weight: 400;\">\u00a0:\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Respiration yogique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Respiration altern\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Respiration du feu<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Respiration victorieuse<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, les pratiques de respirations donnent acc\u00e8s \u00e0 certaines <\/span><b>vertus<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Prolonge votre capacit\u00e9 pulmonaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Tonifie votre syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apaise votre douleur<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Garantit un sommeil r\u00e9parateur<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Actionne votre concentration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9tablit votre syst\u00e8me digestif<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Att\u00e9nue le stress et l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une meilleure circulation de l\u2019oxyg\u00e8ne<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe votre bien-\u00eatre<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Apprenez \u00e0 mieux respirer chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous sentez que vous ne respirez pas pleinement ? Reprenez votre <\/span><b>souffle<\/b><span style=\"font-weight: 400;\"> chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez un bol d\u2019air frais dans un<\/span><b> environnement immersif<\/b><span style=\"font-weight: 400;\">. Apprenez des techniques de respiration gr\u00e2ce au yoga durant des <\/span><b>sessions de 50 minutes de workout<\/b><span style=\"font-weight: 400;\"> \u00e0 la d\u00e9couverte des diff\u00e9rentes <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> et <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> de yoga.\u00a0<\/span><\/p><p><b>Force<\/b><span style=\"font-weight: 400;\">, <\/span><b>fluidit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>reconnexion entre le corps et l\u2019esprit<\/b><span style=\"font-weight: 400;\"> sont au rendez-vous. Retrouvez-vous dans une <\/span><b>ambiance tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> avec des coachs pr\u00e9sents pour vous. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73697\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"80118\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73697\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"80389\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73697\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"37048\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wondering how you can calm down quickly? With yoga pranayma breathing, no more stress! Does that tempt you? <\/p>","protected":false},"author":22,"featured_media":10477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-10469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le pouvoir du souffle gr\u00e2ce au yoga respiration pranayama<\/title>\n<meta name=\"description\" content=\"Vous vous demandez comment vous pouvez vous apaiser rapidement ? 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