{"id":10688,"date":"2023-05-11T15:11:26","date_gmt":"2023-05-11T13:11:26","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10688"},"modified":"2026-02-25T17:04:50","modified_gmt":"2026-02-25T16:04:50","slug":"ballet-stretching","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/ballet-stretching\/","title":{"rendered":"Classical dance stretching: prepare your muscles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10688\" class=\"elementor elementor-10688\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"1573\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c9tirement danse classique : pr\u00e9parer ses muscles<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"90881\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"30340\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11\/05\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En <\/span><b>danse classiqu<\/b><span style=\"font-weight: 400;\">e, les attentes sont nombreuses en termes de <\/span><b>muscles et de souplesse<\/b><span style=\"font-weight: 400;\">. C\u2019est pour cette raison que les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> poss\u00e8dent une grande importance dans la vie d\u2019un danseur. N\u00e9anmoins, ce n\u2019est pas utile uniquement pour les danseurs de haut niveau, mais bien <\/span><b>\u00e0 tout le monde<\/b><span style=\"font-weight: 400;\"> et de fa\u00e7on quotidienne.<\/span><b> \u00c9tirement danse classique <\/b><span style=\"font-weight: 400;\">: on vous dit tout ce que vous devez savoir !<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u00c9tirement danse classique : les notions cl\u00e9s<\/b><\/h2><p><b>Les \u00e9tirements en danse classique ont pour principal objectif d\u2019am\u00e9liorer et travailler la souplesse de fa\u00e7on r\u00e9guli\u00e8re. N\u00e9anmoins, les \u00e9tirements ne sont pas forc\u00e9ment utiles selon les disciplines. Deux types d\u2019\u00e9tirements existent et doivent \u00eatre bien diff\u00e9renci\u00e9s pour en garder les bienfaits.<\/b><\/p><h3><span style=\"font-weight: 400;\">Qu\u2019est-ce que signifie s\u2019\u00e9tirer ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">S\u2019\u00e9tirer est l\u2019action de <\/span><b>r\u00e9aliser des mouvements ayant pour objectif de d\u00e9tendre les muscles<\/b><span style=\"font-weight: 400;\">. Cette pratique est g\u00e9n\u00e9ralement r\u00e9alis\u00e9e pour <\/span><b>rendre les muscles et les articulations plus souples<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les \u00e9tirements peuvent avoir lieu <\/span><b>avant (\u00e9tirements dynamiques)<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>apr\u00e8s (\u00e9tirements statiques)<\/b><span style=\"font-weight: 400;\"> une s\u00e9ance de sport . Dans les deux cas, les \u00e9tirements r\u00e9alis\u00e9s en d\u00e9but de s\u00e9ance et ceux r\u00e9alis\u00e9s en fin de s\u00e9ance n\u2019auront pas le m\u00eame but : <\/span><b>pr\u00e9parer les muscles avant l\u2019effort et gagner en souplesse<\/b><span style=\"font-weight: 400;\"> et donc en mobilit\u00e9 apr\u00e8s l\u2019effort.<\/span><\/p><p><span style=\"font-weight: 400;\">Souvent confondu ou soumis \u00e0 un <\/span><b>abus de langage<\/b><span style=\"font-weight: 400;\">, il est important de savoir faire la <\/span><b>diff\u00e9rence entre \u00e9tirements et\u00a0 \u00e9chauffements<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> : rendre le corps plus souple en \u00e9tirant les muscles et les articulations<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9chauffement<\/b><span style=\"font-weight: 400;\"> : faire monter le rythme cardiaque et r\u00e9chauffer le corps avant l\u2019effort<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/\"><b>\u00e9chauffements en danse classique<\/b><\/a><\/span><span style=\"font-weight: 400;\">, consultez notre article d\u00e9di\u00e9 !<\/span><\/p><h3><span style=\"font-weight: 400;\">Pourquoi s\u2019\u00e9tirer en danse classique ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Contrairement aux <\/span><b>id\u00e9es re\u00e7ues<\/b><span style=\"font-weight: 400;\">, s\u2019\u00e9tirer n\u2019est <\/span><b>pas forc\u00e9ment pr\u00e9conis\u00e9 pour les grands sportifs<\/b><span style=\"font-weight: 400;\">. En effet, les \u00e9tirements font que les <\/span><b>fibres musculaires des muscles s\u2019allongent<\/b><span style=\"font-weight: 400;\"> et cela<\/span><b> diminue leur capacit\u00e9 d\u2019absorption<\/b><span style=\"font-weight: 400;\">. Les \u00e9tirements peuvent ainsi m\u00eame participer \u00e0 la diminution de la capacit\u00e9 sportive s\u2019ils sont r\u00e9alis\u00e9s avant un effort intense. Cela concerne notamment les sports n\u00e9cessitant \u00e0 la fois vitesse et force tels que la course \u00e0 pied, le saut, le tennis, le golf, etc.<\/span><\/p><p>\u00a0<\/p><table><tbody><tr><td><p><b>Information importante :\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour ce type d\u2019activit\u00e9, les <\/span><b>\u00e9tirements dynamiques<\/b><span style=\"font-weight: 400;\"> sont les seuls qui peuvent \u00eatre conseill\u00e9s <\/span><b>avant l\u2019effort<\/b><span style=\"font-weight: 400;\">. Gardez \u00e0 l\u2019esprit que vous devez prohiber les \u00e9tirements statiques avant l\u2019effort si votre activit\u00e9 physique demande force et vitesse.<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les \u00e9tirements sont en r\u00e9alit\u00e9 utiles uniquement au <\/span><b>travail de la souplesse <\/b><span style=\"font-weight: 400;\">et donc <\/span><b>parfaits pour les danseurs<\/b><span style=\"font-weight: 400;\"> ! C\u2019est \u00e9galement une bonne pratique pour les personnes n\u2019ayant pas une activit\u00e9 physique r\u00e9guli\u00e8re ou les personnes souhaitant travailler leur souplesse.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>adolescents<\/b><span style=\"font-weight: 400;\"> en croissance notamment pendant la pubert\u00e9 et les <\/span><b>personnes \u00e2g\u00e9es <\/b><span style=\"font-weight: 400;\">ayant les muscles souvent plus raides trouveront \u00e9galement des bienfaits dans les \u00e9tirements . Ainsi, chacun peut r\u00e9aliser des \u00e9tirements <\/span><b>chaque jour<\/b><span style=\"font-weight: 400;\"> pour obtenir une <\/span><b>meilleure mobilit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Gr\u00e2ce aux <\/span><b>\u00e9tirements r\u00e9guliers<\/b><span style=\"font-weight: 400;\">, les danseurs de danse classique travaillent leur souplesse et notamment aux <\/span><b>chevilles, tibias, jambes, \u00e9paules, pectoraux<\/b><span style=\"font-weight: 400;\">, etc. Cela a la particularit\u00e9 de les aider \u00e0 r\u00e9aliser les mouvements utiles en danse tels que les sauts, tenir ses bras en l\u2019air; ses pointes, etc.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le lien entre \u00e2ge et souplesse\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">C\u2019est bien connu, les <\/span><b>enfants ont tendance \u00e0 \u00eatre plus souples<\/b><span style=\"font-weight: 400;\">. Les <\/span><b>b\u00e9b\u00e9s<\/b><span style=\"font-weight: 400;\"> notamment, sont souvent <\/span><b>tr\u00e8s souples<\/b><span style=\"font-weight: 400;\"> car l\u2019ensemble des articulations sont encore en d\u00e9veloppement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, plus on grandit, <\/span><b>plus on la perd si on ne la travaille pas<\/b><span style=\"font-weight: 400;\">. La souplesse peut \u00eatre un r\u00e9el vecteur de bien-\u00eatre car elle permet de <\/span><b>lutter contre la s\u00e9dentarit\u00e9 et certaines maladies cardiovasculaires<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, il est important de <\/span><b>garder en t\u00eate que le facteur h\u00e9r\u00e9ditaire<\/b><span style=\"font-weight: 400;\"> entre \u00e9galement en jeu. De cette mani\u00e8re, un adolescent peut \u00eatre plus souple qu\u2019un autre, sans que chacun fasse d\u2019exercice sp\u00e9cifique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Avec l\u2019\u00e2ge, on a tendance \u00e0 perdre sa souplesse. Il est donc important de <\/span><b>continuer \u00e0 la travailler r\u00e9guli\u00e8rement<\/b><span style=\"font-weight: 400;\"> pour continuer \u00e0 avoir de bons r\u00e9flexes. Cela peut par exemple favoriser une meilleure mobilit\u00e9 ou encore la capacit\u00e9 \u00e0 <\/span><b>se relever facilement en cas de chute<\/b><span style=\"font-weight: 400;\"> par exemple.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10699 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique3-1024x682.jpg\" alt=\"e\u0301tirement danse classique : danseuse faisant des \u00e9tirements\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique3-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique3-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique3-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique3.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Comment s\u2019\u00e9tirer en danse classique ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Les <\/span><b>\u00e9tirements en danse classique <\/b><span style=\"font-weight: 400;\">servent \u00e0 accro\u00eetre la souplesse du corps et ainsi participer \u00e0 une meilleure posture. On vous donne quelques conseils pour vous \u00e9tirer en danse classique !<\/span><\/p><h3><span style=\"font-weight: 400;\">Les \u00e9tirements statiques et dynamiques<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est important de <\/span><b>diff\u00e9rencier les \u00e9tirements statiques et les \u00e9tirements dynamiques <\/b><span style=\"font-weight: 400;\">car ils ne sont pas r\u00e9alis\u00e9s au m\u00eame moment de l\u2019entra\u00eenement d\u2019un sportif :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9tirements statiques<\/b><span style=\"font-weight: 400;\"> : ce type d\u2019\u00e9tirements se fait de fa\u00e7on lente, en <\/span><b>maintenant une position<\/b><span style=\"font-weight: 400;\">. Il est pr\u00e9f\u00e9rable de les faire apr\u00e8s l\u2019effort.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9tirements dynamiques<\/b><span style=\"font-weight: 400;\"> : ce sont des mouvements r\u00e9alis\u00e9s de fa\u00e7on r\u00e9p\u00e9t\u00e9e et contr\u00f4l\u00e9e en rendant l\u2019amplitude de plus en plus grande petit \u00e0 petit. Comme son nom l\u2019indique, ces \u00e9tirements <\/span><b>se font en mouvement<\/b><span style=\"font-weight: 400;\"> et peuvent \u00eatre r\u00e9alis\u00e9s avant un effort.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">\u00c9tirements du haut du corps<\/span><\/h3><p><span style=\"font-weight: 400;\">Les \u00e9tirements du haut du corps vous feront <\/span><b>gagner en gr\u00e2ce<\/b><span style=\"font-weight: 400;\"> au niveau du dos et des \u00e9paules. Les exercices ciblent donc :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>dos<\/b><span style=\"font-weight: 400;\"> : pour travailler les cervicales, placez-vous debout et amenez un bras derri\u00e8re votre dos et tirez ce m\u00eame bras avec votre autre bras puis effectuez des rotations douces de la t\u00eate en inspirant.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>bras<\/b><span style=\"font-weight: 400;\"> : commencez l\u2019exercice assis et jambes tendues en positionnant vos bras \u00e0 l\u2019arri\u00e8re. Relevez ensuite vos genoux jusqu\u2019\u00e0 hauteur de poitrine puis commencez \u00e0 avancer doucement votre fessier \u00e9tape par \u00e9tape pour \u00e9tirer le biceps. Une fois l\u2019exercice termin\u00e9, revenez doucement en faisant glisser vos bras.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">\u00c9tirements du bas du corps<\/span><\/h3><p><span style=\"font-weight: 400;\">Les \u00e9tirements du bas du corps permettront de vous faire <\/span><b>gagner en amplitude et en souplesse musculaire et articulaire<\/b><span style=\"font-weight: 400;\">. Ainsi, les exercices \u00e0 r\u00e9aliser doivent permettre de travailler :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>int\u00e9rieur de la cheville<\/b><span style=\"font-weight: 400;\"> : positionnez-vous debout, placez votre pied sur la tranche int\u00e9rieure et plier un peu le genou. Placez le poids de votre corps sur la jambe oppos\u00e9e puis pliez-la et revenez \u00e0 la position initiale. R\u00e9p\u00e9tez le mouvement 5-7 fois puis changez de pied.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00a0ext\u00e9rieur de la cheville<\/b><span style=\"font-weight: 400;\"> : faites la m\u00eame chose pour l\u2019int\u00e9rieur de la cheville en pla\u00e7ant votre pied sur la tranche ext\u00e9rieure du pied.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pieds<\/b><span style=\"font-weight: 400;\"> : commencez en position accroupie sur vos tibias et pointes de pieds tendues. Relevez-vous doucement vos jambes en prenant appui sur l\u2019avant de vos pieds et en poussant le sol avec vos mains.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>ouverture des hanches<\/b><span style=\"font-weight: 400;\"> : afin de travailler l\u2019\u00e9cart et l\u2019amplitude de vos jambes pour parvenir \u00e0 faire le grand \u00e9cart facilement. Les fa\u00e7ons de faire sont multiples, notamment en vous allongeant au sol et en collant votre fessier sur un mur. \u00c9cartez les jambes pour qu\u2019elles se rapprochent le plus du sol possible.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En danse classique, ces parties du corps sont vos <\/span><b>outils du quotidien<\/b><span style=\"font-weight: 400;\"> et vous n\u2019avez pas le choix que de les rendre souples. N\u00e9anmoins, les \u00e9tirements peuvent <\/span><b>\u00eatre propres \u00e0 chacun<\/b><span style=\"font-weight: 400;\"> donc n\u2019h\u00e9sitez pas \u00e0 demander conseil \u00e0 votre professeur\/ coach pendant le cours.<\/span><\/p><h2><b>Quelques astuces pour vos \u00e9tirements<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser des \u00e9tirements de fa\u00e7on efficace, voici quelques conseils \u00e0 appliquer et \u00e0 garder en t\u00eate \u00e0 chaque fois que vous vous \u00e9tirez !\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Concentrez-vous sur votre respiration pendant vos \u00e9tirements\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> poss\u00e8de une<\/span><b> place centrale <\/b><span style=\"font-weight: 400;\">dans la r\u00e9alisation de vos \u00e9tirements. Ainsi, elle ne doit pas \u00eatre approximative et rapide. Votre respiration doit \u00eatre parfaitement <\/span><b>synchronis\u00e9e avec les mouvements r\u00e9alis\u00e9s<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez votre temps, <\/span><b>inspirez par le nez <\/b><span style=\"font-weight: 400;\">pour gonfler le ventre et<\/span><b> expirer toujours par la bouche<\/b><span style=\"font-weight: 400;\"> en rentrant le ventre. Ce type de respiration permet aux muscles de s\u2019oxyg\u00e9ner correctement.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La fr\u00e9quence de votre \u00e9tirement\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>fr\u00e9quence des \u00e9tirements<\/b><span style=\"font-weight: 400;\"> est tr\u00e8s importante. En effet, vous devez essayer d\u2019<\/span><b>\u00eatre r\u00e9gulier<\/b><span style=\"font-weight: 400;\">, tout en laissant \u00e0 votre corps le repos suffisant. Il est conseill\u00e9 de laisser au moins 1 ou 2 jours de repos entre chaque s\u00e9ance d\u2019\u00e9tirements. \u00c0 vous d\u2019\u00e9couter votre corps !<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9tant donn\u00e9 que les \u00e9tirements demandent une <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> sp\u00e9cifique pour r\u00e9aliser chaque mouvement de la bonne mani\u00e8re, vous pouvez <\/span><b>d\u00e9couper vos s\u00e9ances<\/b><span style=\"font-weight: 400;\">. Par exemple, le lundi vous faites une s\u00e9ance d\u2019\u00e9tirements ciblant le haut du corps puis mercredi vous reprenez en faisant le bas du corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous n\u2019avez pas le temps, et que vous laissez plus de 2 jours entre vos 2 s\u00e9ances de stretching, ne vous inqui\u00e9tez pas ! <\/span><b>Reprenez doucement<\/b><span style=\"font-weight: 400;\"> quand vous trouvez le temps. Le seul secret est la <\/span><b>r\u00e9gularit\u00e9<\/b><span style=\"font-weight: 400;\">, alors essayez de vous y tenir pour observer de r\u00e9els changements dans votre souplesse.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous faites une <\/span><b>grande pause<\/b><span style=\"font-weight: 400;\">, ne vous \u00e9tonnez pas si vous ressentez une <\/span><b>perte de souplesse<\/b><span style=\"font-weight: 400;\">. Reprenez <\/span><b>petit \u00e0 petit<\/b><span style=\"font-weight: 400;\"> les exercices d\u2019assouplissement pour r\u00e9cup\u00e9rer votre souplesse. Le seul secret est le travail !<\/span><\/p><h3><span style=\"font-weight: 400;\">La dur\u00e9e de votre \u00e9tirement<\/span><\/h3><p><span style=\"font-weight: 400;\">Il n\u2019y a <\/span><b>pas de consignes pr\u00e9cises<\/b><span style=\"font-weight: 400;\">, mais il est tout de m\u00eame conseill\u00e9 de faire des \u00e9tirements entre <\/span><b>10 et 30 secondes maximum sur chaque zone<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le principal \u00e9tant d\u2019<\/span><b>\u00e9couter son corps<\/b><span style=\"font-weight: 400;\"> et de tirer autant qu\u2019il le faut, sans pour autant en abuser. Concentrez-vous sur votre respiration pour d\u00e9velopper votre conscience du corps et ainsi ressentir les sensations attendues.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10697 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique-683x1024.jpg\" alt=\"e\u0301tirement danse classique : mains en danse classique\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique-683x1024.jpg 683w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique-200x300.jpg 200w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique-768x1152.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique-1024x1536.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/etirement-danse-classique.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p><h2><b>Les \u00e9tirements ne servent pas qu\u2019en danse classique<\/b><\/h2><p><span style=\"font-weight: 400;\">Quand on pense au travail de la souplesse, on pense souvent \u00e0 la danse classique. En effet, c\u2019est un sport qui demande obligatoirement souplesse, gr\u00e2ce et d\u00e9licatesse. N\u00e9anmoins,<\/span><b> la souplesse peut servir \u00e0 d\u2019autres types de sports mais \u00e9galement servir au quotidien<\/b><span style=\"font-weight: 400;\">. On vous explique !<\/span><\/p><h3><span style=\"font-weight: 400;\">Gymnastique, Pilates, yoga, barre au sol et \u00e9tirements<\/span><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>\u00e9tirements et le stretching<\/b><span style=\"font-weight: 400;\"> sont ainsi id\u00e9aux pour les disciplines sportives n\u00e9cessitant de la souplesse. On pense donc naturellement \u00e0 la <\/span><b>gymnastique, au Pilates, au yoga et bien \u00e9videmment \u00e0 la barre au sol<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>gymnastique et la danse classique<\/b><span style=\"font-weight: 400;\"> sont les deux disciplines qui n\u00e9cessitent d\u2019<\/span><b>avoir un minimum de souplesse<\/b><span style=\"font-weight: 400;\"> pour parvenir \u00e0 exceller dans ces sports. C\u2019est une des exigences principales et vous allez donc devoir travailler dur et r\u00e9guli\u00e8rement pour votre assouplissement. Un peu de d\u00e9termination fait l\u2019affaire !<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, il est tout \u00e0 fait possible de <\/span><b>pratiquer le yoga, le Pilates et la barre au sol sans avoir beaucoup de souplesse<\/b><span style=\"font-weight: 400;\">. En effet, les mouvements et postures demand\u00e9s sont la plupart du temps \u00e0 la port\u00e9e de tous et des alternatives coexistent si ce n\u2019est pas le cas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous n\u2019avez pas ou peu de souplesse mais que la danse classique vous a toujours fait r\u00eaver, testez <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-classique\/\"><b>la barre au sol classique<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ! Consultez notre article pour d\u00e9couvrir pr\u00e9cis\u00e9ment ce que c\u2019est.<\/span><\/p><h3><span style=\"font-weight: 400;\">Dans la vie de tous les jours\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Les \u00e9tirements et le travail de la souplesse poss\u00e8dent de <\/span><b>grands bienfaits pour le corps<\/b><span style=\"font-weight: 400;\">. En effet, la souplesse apporte au corps une meilleure mobilit\u00e9. Ainsi, les articulations \u00e9tant plus souples, cela permet d\u2019<\/span><b>\u00e9loigner le risque de blessure<\/b><span style=\"font-weight: 400;\"> et d&rsquo;<\/span><b>am\u00e9liorer la posture naturelle <\/b><span style=\"font-weight: 400;\">du corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, m\u00eame si vous n\u2019\u00eates pas un danseur et que vous ne pensez pas avoir besoin de souplesse, vous avez peut-\u00eatre tort ! <\/span><b>Chacun peut trouver un bienfait en travaillant sa souplesse<\/b><span style=\"font-weight: 400;\">. Il ne vous reste plus qu\u2019\u00e0 essayer \ud83d\ude09\u00a0<\/span><\/p><h2><b>Ce que vous devez retenir<\/b><\/h2><p><span style=\"font-weight: 400;\">Les assouplissements de votre corps passeront forc\u00e9ment par des <\/span><b>\u00e9tirements r\u00e9guliers,<\/b><span style=\"font-weight: 400;\"> voire <\/span><b>quotidiens<\/b><span style=\"font-weight: 400;\">. Ainsi, les \u00e9tirements sont essentiels pour les sports tels que la danse classique pour travailler la souplesse des muscles et des articulations.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors <\/span><b>comment s&rsquo;\u00e9tirer de la bonne mani\u00e8re<\/b><span style=\"font-weight: 400;\"> ? Tout d\u2019abord il est important de d\u00e9terminer quel type d\u2019\u00e9tirements est fait pour vous selon votre activit\u00e9 physique. Par la suite, il existe <\/span><b>2 types d\u2019\u00e9tirements<\/b><span style=\"font-weight: 400;\"> qui ne vont pas agir de la m\u00eame mani\u00e8re sur le corps :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9tirements statiques<\/b><span style=\"font-weight: 400;\"> : r\u00e9alis\u00e9s en maintenant une position pr\u00e9cise et en \u00e9tirant les muscles de fa\u00e7on lente<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9tirements dynamiques<\/b><span style=\"font-weight: 400;\"> : r\u00e9alis\u00e9s en mouvement et de fa\u00e7on r\u00e9p\u00e9t\u00e9e qui fonctionnent en ad\u00e9quation avec les \u00e9chauffements\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser correctement vos exercices de stretching, voici <\/span><b>quelques conseils<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la respiration<\/b><span style=\"font-weight: 400;\"> : l\u2019inspiration par le nez et l\u2019expiration par la bouche sont le B.A.BA des \u00e9tirements r\u00e9ussis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>rester r\u00e9gulier<\/b><span style=\"font-weight: 400;\"> : plusieurs fois par semaine, sans oublier le repos pour ne pas trop agresser vos muscles. Vous pouvez donc faire des \u00e9tirements une fois tous les deux jours<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>ne pas faire trop d\u2019\u00e9tirements<\/b><span style=\"font-weight: 400;\"> : seulement 30 secondes suffisent pour faire travailler une zone.\u00a0<\/span><\/li><\/ul><h2><b>D\u00e9couvrir les sessions de barre au sol chez POSES Studio<\/b><\/h2><p><span style=\"font-weight: 400;\">La <\/span><b>danse classique<\/b><span style=\"font-weight: 400;\"> vous a toujours fait de l&rsquo;\u0153il mais vous n\u2019avez jamais vraiment os\u00e9 vous lancer ? Il n\u2019est pas trop tard pour d\u00e9couvrir l\u2019univers de la danse !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Venez d\u00e9couvrir le <\/span><b>Barre Flow<\/b><span style=\"font-weight: 400;\"> chez<\/span><b> POSES Studio<\/b><span style=\"font-weight: 400;\">. M\u00e9lange parfait entre la <\/span><b>barre au sol <\/b><span style=\"font-weight: 400;\">pratiqu\u00e9e par les danseurs et de <\/span><b>renforcement musculaire et souplesse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les coachs cr\u00e9ent pour vous des <\/span><b>Flows in\u00e9dits de 50 minutes<\/b><span style=\"font-weight: 400;\">, adapt\u00e9s \u00e0 tous les niveaux et sur des <\/span><b>playlists rythm\u00e9es et motivantes<\/b><span style=\"font-weight: 400;\">. Plongez dans un univers propre \u00e0 POSES Studio pour vous \u00e9vader le temps de la s\u00e9ance !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"23077\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"43181\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"64331\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:10688,&quot;theme_id&quot;:10688,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22474\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"99063\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22474\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"73670\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22474\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"32443\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Classical dance stretching: what are they for? How to do them the right way? POSES Studio tells you everything.<\/p>","protected":false},"author":21,"featured_media":10698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,36],"tags":[],"class_list":["post-10688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-exercices-de-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9tirement danse classique : pr\u00e9parer ses muscles<\/title>\n<meta name=\"description\" content=\"\u00c9tirement danse classique : \u00e0 quoi servent-ils ? Comment les faire de la bonne mani\u00e8re ? POSES Studio vous dit tout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/ballet-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9tirement danse classique : pr\u00e9parer ses muscles\" \/>\n<meta property=\"og:description\" content=\"\u00c9tirement danse classique : \u00e0 quoi servent-ils ? Comment les faire de la bonne mani\u00e8re ? 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