{"id":10812,"date":"2023-05-17T17:15:17","date_gmt":"2023-05-17T15:15:17","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10812"},"modified":"2026-03-19T10:53:20","modified_gmt":"2026-03-19T09:53:20","slug":"yoga-nidra-sleep","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-nidra-sleep\/","title":{"rendered":"Yoga nidra sommeil : pour dire adieu aux probl\u00e8mes de sommeil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10812\" class=\"elementor elementor-10812\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"92676\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"33483\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"1708\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"46871\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"8396\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga nidra sommeil : pour dire adieu aux probl\u00e8mes de sommeil<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"17206\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"27680\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>17\/05\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans une soci\u00e9t\u00e9 \u00e0 100 \u00e0 l\u2019heure, il est difficile de trouver du temps pour se reposer. Toutefois, votre corps ainsi que votre esprit en ont besoin pou<\/span><b>r \u00e9vacuer le stress<\/b><span style=\"font-weight: 400;\"> accumul\u00e9 durant la journ\u00e9e. Si vous rencontrez des <\/span><b>difficult\u00e9s \u00e0 vous endormir<\/b><span style=\"font-weight: 400;\"> ou \u00e0 vous <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\">, le <\/span><b>yoga nidra sommeil <\/b><span style=\"font-weight: 400;\">peut rem\u00e9dier \u00e0 ces maux.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le yoga nidra sommeil, en quoi \u00e7a consiste ?\u00a0<\/span><\/h2><p><b>Le yoga nidra sommeil par d\u00e9finition, vous absorbe dans un \u00e9tat de semi-\u00e9veil tout en incluant une pleine d\u00e9tente. Efficace pour dormir ? oui car il vous apprend \u00e0 vous conna\u00eetre, \u00e0 vous relaxer puis \u00e0 renouer avec votre for int\u00e9rieur. En somme, c\u2019est un r\u00e9el service que vous vous offrez. D\u00e9couvrez le yoga nidra plus en profondeur.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Le yoga nidra est n\u00e9 du tantrisme, d\u00e9riv\u00e9 de l\u2019hindouisme qui a pour objectif l<\/span><b>\u2019\u00e9tat de conscience absolu.<\/b><span style=\"font-weight: 400;\"> C\u2019est en Inde que ce type de yoga a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans les ann\u00e9es 1950 par le pratiquant swami satyananda saraswati. Quelques ann\u00e9es plus tard, dans les ann\u00e9es 1960, le yoga a \u00e9t\u00e9 d\u00e9mocratis\u00e9 partout en Europe.<\/span><\/p><p><span style=\"font-weight: 400;\">Si le nom de yoga nidra sommeil peut en surprendre plus d\u2019un, notez qu\u2019en sanskrit \u201cnidra\u201d se traduit par \u201csommeil\u201d. On parle ici d\u2019un <\/span><b>sommeil m\u00e9ditatif et lucide <\/b><span style=\"font-weight: 400;\">en <\/span><b>\u00e9veillant votre esprit <\/b><span style=\"font-weight: 400;\">mais aussi en <\/span><b>d\u00e9contractant votre corps<\/b><span style=\"font-weight: 400;\">. L\u2019avantage du sommeil yogique est qu\u2019il vous permet d\u2019<\/span><b>approcher consciemment le sommeil en \u00e9tant r\u00e9veill\u00e9<\/b><span style=\"font-weight: 400;\">. Durant le cours, votre esprit s\u2019abandonne entre <\/span><b>veille<\/b><span style=\"font-weight: 400;\"> et <\/span><b>sommeil<\/b><span style=\"font-weight: 400;\"> afin d\u2019arriver au <\/span><b>l\u00e2cher-prise<\/b><span style=\"font-weight: 400;\"> et \u00e0 la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">. La pratique du yoga nidra est une bonne solution pour <\/span><b>contrer vos probl\u00e8mes de sommeil<\/b><span style=\"font-weight: 400;\"> et <\/span><b>assurer un sommeil de qualit\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Pourquoi est-il si important de dormir correctement ?\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Bon nombre de personnes ont un train de vie d\u00e9bord\u00e9. Difficile de <\/span><b>prioriser<\/b><span style=\"font-weight: 400;\"> le travail ou le sommeil. C\u2019est pourquoi certaines personnes se retrouvent avec des probl\u00e8mes pour dormir ou de l\u2019insomnie.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les causes d\u2019un sommeil d\u00e9faillant\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">On sait qu\u2019il est possible de garder une sant\u00e9 stable tout en entretenant un r\u00e9gime alimentaire et un mode de vie peu sain mais il faut dormir un minimum. Malheureusement, <\/span><b>de nombreuses personnes passent \u00e0 c\u00f4t\u00e9 des heures de sommeil recommand\u00e9es qui est de 8h en moyenne.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Un autre facteur commun est le fait que s\u2019endormir ou r\u00e9ussir \u00e0 rester endormi peut repr\u00e9senter des obstacles. C\u2019est particuli\u00e8rement vrai pour les personnes \u00e9tant habitu\u00e9es \u00e0 avoir des emplois du temps charg\u00e9s, en constante activit\u00e9. En somme,<\/span><b> dormir paisiblement est un \u00e9tat compliqu\u00e9 \u00e0 atteindre quand vous avez un train de vie effr\u00e9n\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La n\u00e9cessit\u00e9 d\u2019un sommeil de qualit\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Un sommeil r\u00e9parateur est capital sur le plan sant\u00e9 et bien-\u00eatre. C\u2019est un fait \u00e9tabli puisque <\/span><b>sans sommeil vous ne survivez pas.<\/b><span style=\"font-weight: 400;\"> Il est <\/span><b>vital<\/b><span style=\"font-weight: 400;\"> au m\u00eame titre que l\u2019eau et la nourriture, c\u2019est un<\/span><b> \u00e9l\u00e9ment fondamental \u00e0 notre survie<\/b><span style=\"font-weight: 400;\">. Et cela se d\u00e9montre par le fait que les Hommes passent environ<\/span><b> un tiers de leur vie \u00e0 dormir<\/b><span style=\"font-weight: 400;\">. Cela se confirme aussi juridiquement puisque la privation de sommeil est class\u00e9e comme une forme de torture en Europe et aux Etats-Unis. Tout ceci souligne l\u2019importance d\u2019un sommeil de qualit\u00e9 et r\u00e9gulier.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10816 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yoga-vidya-mandiram-14242916-1-1.jpg\" alt=\"yoga nidra sommeil : une groupe s'exercent \u00e0 des exercices de respiration\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yoga-vidya-mandiram-14242916-1-1.jpg 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yoga-vidya-mandiram-14242916-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yoga-vidya-mandiram-14242916-1-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yoga-vidya-mandiram-14242916-1-1-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits d\u2019un sommeil r\u00e9parateur<\/span><\/h2><p><span style=\"font-weight: 400;\">Si vous avez toujours eu du mal \u00e0 dormir, peut-\u00eatre que ces b\u00e9n\u00e9fices vous motiveront \u00e0 mettre en place une routine pour trouver le sommeil.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Meilleure performances cognitives<\/span><\/h3><p><span style=\"font-weight: 400;\">\u201cPerformances cognitives\u201d ces mots ne doivent pas vous dire grand chose. C\u2019est en fait le moment o\u00f9 votre cerveau apprend et pour ainsi dire, les scientifiques s\u2019accordent \u00e0 dire que le <\/span><b>sommeil<\/b><span style=\"font-weight: 400;\"> joue un <\/span><b>r\u00f4le<\/b> <b>capital<\/b><span style=\"font-weight: 400;\"> dans ce processus. En effet, il remplit <\/span><b>trois<\/b> <b>fonctions<\/b> <b>cl\u00e9s<\/b><span style=\"font-weight: 400;\"> de l\u2019<\/span><b>apprentissage<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019\u00e0 la <\/span><b>capacit\u00e9 de r\u00e9citer votre apprentissage<\/b><span style=\"font-weight: 400;\"> durant votre \u00e9tat d\u2019\u00e9veil. Ici on parle de la <\/span><b>consolidation<\/b><span style=\"font-weight: 400;\">, l\u2019<\/span><b>acquisition<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>rappel<\/b><span style=\"font-weight: 400;\">. <\/span><b>Le sommeil survient puisque selon la quantit\u00e9 et la qualit\u00e9 de ce dernier aura un impact sur l\u2019am\u00e9lioration du proc\u00e9d\u00e9.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">De plus, par <\/span><b>manque<\/b><span style=\"font-weight: 400;\"> de <\/span><b>sommeil<\/b><span style=\"font-weight: 400;\"> il est <\/span><b>difficile<\/b><span style=\"font-weight: 400;\"> de se <\/span><b>concentrer<\/b><span style=\"font-weight: 400;\"> et de<\/span><b> r\u00e9aliser des activit\u00e9s et t\u00e2ches quotidiennes<\/b><span style=\"font-weight: 400;\">. Par exemple, vous avez pass\u00e9 une nuit enti\u00e8re \u00e0 pr\u00e9parer une pr\u00e9sentation pour le lendemain, lors de votre passage vous allez \u00eatre<\/span><b> moins performant<\/b><span style=\"font-weight: 400;\"> que si vous aviez eu une nuit de sommeil de 8h.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un autre cas de figure, vous \u00eates <\/span><b>chroniquement fatigu\u00e9<\/b><span style=\"font-weight: 400;\"> ce qui fait que votre <\/span><b>vigilance<\/b><span style=\"font-weight: 400;\"> et votre<\/span><b> vivacit\u00e9 d\u2019esprit <\/b><span style=\"font-weight: 400;\">sont <\/span><b>moins efficaces<\/b><span style=\"font-weight: 400;\">. C\u2019est normal puisque la <\/span><b>privation de sommeil <\/b><span style=\"font-weight: 400;\">a une <\/span><b>incidence<\/b><span style=\"font-weight: 400;\"> directe sur vos <\/span><b>neurones<\/b><span style=\"font-weight: 400;\"> ce qui les rend <\/span><b>incapables<\/b><span style=\"font-weight: 400;\"> de se <\/span><b>coordonner<\/b><span style=\"font-weight: 400;\"> entre eux de mani\u00e8re <\/span><b>fonctionnelle<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Une m\u00e9moire plus fonctionnelle<\/span><\/h3><p><span style=\"font-weight: 400;\">Si le sommeil permet d\u2019am\u00e9liorer les performances cognitives, de mani\u00e8re naturelle, il renforce votre m\u00e9moire. Lorsque vous cr\u00e9ez des <\/span><b>souvenirs<\/b><span style=\"font-weight: 400;\"> ou retenez des <\/span><b>informations<\/b><span style=\"font-weight: 400;\">, c\u2019est par le biais du <\/span><b>sommeil<\/b><span style=\"font-weight: 400;\"> que vous <\/span><b>solidifiez<\/b><span style=\"font-weight: 400;\"> et <\/span><b>retenez<\/b><span style=\"font-weight: 400;\"> ces <\/span><b>renseignements<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs c\u2019est par le <\/span><b>sommeil<\/b> <b>lent<\/b><span style=\"font-weight: 400;\"> que vous stockez les <\/span><b>d\u00e9clarations<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>nouvelles informations<\/b><span style=\"font-weight: 400;\">. Pour ce qui est de l\u2019<\/span><b>acquisition des connaissances<\/b><span style=\"font-weight: 400;\">, c&rsquo;est le <\/span><b>sommeil paradoxal<\/b><span style=\"font-weight: 400;\"> qui s\u2019en charge.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">\u00c9vite les accidents routiers<\/span><\/h3><p><span style=\"font-weight: 400;\">Peu dormir peut \u00eatre dangereux surtout quand il s\u2019agit de conduire. En 2022, la s<\/span><b>omnolence au volant <\/b><span style=\"font-weight: 400;\">a \u00e9t\u00e9 la p<\/span><b>remi\u00e8re cause d\u2019accident mortel sur l\u2019autoroute<\/b><span style=\"font-weight: 400;\">, cela repr\u00e9sente <\/span><b>16%.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Dans notre soci\u00e9t\u00e9 moderne, le niveau d\u2019anxi\u00e9t\u00e9 et de stress grimpe, que ce soit chez les adolescents ou les travailleurs. La liste de t\u00e2ches \u00e0 accomplir ne fait que s\u2019allonger avec de plus en plus de responsabilit\u00e9s au niveau professionnel et personnel. Aussi, les technologies d\u2019aujourd\u2019hui ne cessent de diffuser des informations qui ajoutent du stress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Toute raison peut causer du stress ce qui entra\u00eene une diminution du sommeil. Par ailleurs, le <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> repr\u00e9sente un <\/span><b>obstacle<\/b><span style=\"font-weight: 400;\"> \u00e0 une <\/span><b>bonne<\/b> <b>sant\u00e9<\/b> <b>\u00e9motionnelle<\/b><span style=\"font-weight: 400;\"> et <\/span><b>mentale<\/b><span style=\"font-weight: 400;\">. Certains tentent de calmer leur stress en ne dormant pas suffisamment ou se trouvent dans l\u2019impossibilit\u00e9 de dormir. De mani\u00e8re g\u00e9n\u00e9rale, le <\/span><b>sommeil apaise le <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-stress\/\"><b>stress<\/b><\/a><\/span><span style=\"font-weight: 400;\"> en permettant au corps et \u00e0 l\u2019esprit de se reposer et d\u2019\u00eatre d\u00e9tendu. Pour contrer le stress, il existe un autre type de yoga :<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-dormir\/\"><b>le yoga pour dormir<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/span><\/p><h2><span style=\"font-weight: 400;\">En quoi le yoga nidra favorise le sommeil ?\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga nidra facilite le sommeil par la transmission d\u2019un \u00e9tat de <\/span><b>relaxation profonde <\/b><span style=\"font-weight: 400;\">ainsi qu\u2019en calmant votre syst\u00e8me nerveux. Lors d\u2019une s\u00e9ance de yoga nidra, vous serez dans un <\/span><b>\u00e9tat de conscience proche du sommeil <\/b><span style=\"font-weight: 400;\">tout en \u00e9tant \u00e9veill\u00e9 ce qui a pour effet de <\/span><b>r\u00e9g\u00e9n\u00e9rer<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\">. Vous serez guid\u00e9 pour entrer dans diff\u00e9rentes \u00e9tapes de <\/span><b>d\u00e9tente musculaire<\/b><span style=\"font-weight: 400;\">, de <\/span><b>visualisation<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> afin d\u2019<\/span><b>\u00e9vacuer les tensions mentales et physiques <\/b><span style=\"font-weight: 400;\">que vous sauvegardez. Cette forme de yoga <\/span><b>diminue<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> ce qui provoque un<\/span><b> \u00e9tat de relaxation profonde propice \u00e0 l\u2019endormissement et au sommeil r\u00e9parateur.\u00a0<\/b><\/p><h2><span style=\"font-weight: 400;\">D\u00e9roulement d\u2019un cours<\/span><\/h2><p><span style=\"font-weight: 400;\">Le principe de yoga nidra est que la s\u00e9ance s\u2019effectue sous la <\/span><b>direction vocale<\/b><span style=\"font-weight: 400;\"> d\u2019un professeur. Il \u00e9nonce une <\/span><b>m\u00e9ditation guid\u00e9e<\/b><span style=\"font-weight: 400;\"> ou \u00e9num\u00e8re des instructions qu\u2019il faut suivre. Dans ce cas pr\u00e9cis, il existe une infinit\u00e9 de d\u00e9roulements de cours possible. Il n\u2019y a pas de mani\u00e8re impos\u00e9e pour faire une s\u00e9ance de yoga nidra. Souvent, les instructeurs r\u00e9alisent le yoga du sommeil en fonction de leurs souhaits. Aussi, tout d\u00e9pend de s\u2019ils ont un objectif unique comme baisser le stress ou plus g\u00e9n\u00e9ral.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Toutefois, une s\u00e9ance de yoga d\u00e9marre de la m\u00eame mani\u00e8re. Le professeur prononce une <\/span><b>phrase<\/b><span style=\"font-weight: 400;\"> pour aider les yogis \u00e0 s\u2019<\/span><b>ancrer<\/b><span style=\"font-weight: 400;\"> dans un <\/span><b>\u00e9tat de relaxation profonde<\/b><span style=\"font-weight: 400;\"> \u00e0 mi-chemin entre le sommeil et l\u2019\u00e9veil. L\u2019instructeur doit garder ses pratiquants \u00e9veill\u00e9s par sa voix et ses mandements.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour que les \u00e9l\u00e8ves acc\u00e8dent \u00e0 cet \u00e9tat, le professeur va utiliser la <\/span><b>relaxation progressive<\/b><span style=\"font-weight: 400;\">. Il leur demandera d\u2019<\/span><b>imaginer<\/b><span style=\"font-weight: 400;\"> chaque <\/span><b>partie<\/b><span style=\"font-weight: 400;\"> de leur <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et de se <\/span><b>concentrer<\/b><span style=\"font-weight: 400;\"> dessus. De cette mani\u00e8re, les pratiquants prennent <\/span><b>conscience de leur enveloppe corporelle<\/b><span style=\"font-weight: 400;\">, \u00e0 <\/span><b>ressentir leur poids<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>synchroniser leur \u00e9tat mental \u00e0 leur pr\u00e9sence physique<\/b><span style=\"font-weight: 400;\">. Une fois ceci reproduit, les adeptes du yoga entrent dans une <\/span><b>relaxation profonde<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, vient la phase de <\/span><b>visualisation<\/b><span style=\"font-weight: 400;\">. Ces derni\u00e8res comportent des couleurs, et de vision de paysages relaxants principalement. Enfin, les \u00e9l\u00e8ves peuvent recommencer \u00e0 bouger lentement pour se <\/span><b>r\u00e9veiller<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Un yoga pour m\u00e9diter<\/span><\/h2><p><span style=\"font-weight: 400;\">Nidra est une pratique id\u00e9ale pour la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-fatigue\/\"><b>m\u00e9ditation<\/b><\/a><\/span><span style=\"font-weight: 400;\">. En effet, elle d\u00e9veloppe la <\/span><b>pr\u00e9sence attentive<\/b><span style=\"font-weight: 400;\"> et<\/span><b> l\u2019\u00e9coute consciente<\/b><span style=\"font-weight: 400;\">. Ainsi le pratiquant a la capacit\u00e9 de d\u00e9velopper une <\/span><b>forte conscience de son corps,<\/b><span style=\"font-weight: 400;\"> de ses <\/span><b>pens\u00e9es<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9motions<\/b><span style=\"font-weight: 400;\">. Elle aide \u00e0<\/span><b> cultiver la clart\u00e9 mentale et la pleine conscience<\/b><span style=\"font-weight: 400;\">. Tout \u00e7a dans un \u00e9tat de <\/span><b>d\u00e9tente profonde<\/b><span style=\"font-weight: 400;\"> de mani\u00e8re consciente et \u00e9veill\u00e9e.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10814 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-matheus-bertelli-13870008-1.jpg\" alt=\"yoga nidra sommeil :  un groupe participe \u00e0 un cours de yoga nidra\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-matheus-bertelli-13870008-1.jpg 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-matheus-bertelli-13870008-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-matheus-bertelli-13870008-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-matheus-bertelli-13870008-1-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les points importants du yoga nidra\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga nidr\u00e2 est b\u00e9n\u00e9fique pour favoriser le sommeil. Pourquoi ? Parce qu\u2019il vous met dans un <\/span><b>\u00e9tat de relaxation profonde<\/b><span style=\"font-weight: 400;\"> de sorte que votre corps et votre esprit soient pr\u00e9par\u00e9s pour accueillir un <\/span><b>sommeil r\u00e9parateur<\/b><span style=\"font-weight: 400;\">. Pour y arriver, votre instructeur vous guidera vers des <\/span><b>exercices de respiration<\/b><span style=\"font-weight: 400;\">, de <\/span><b>visualisation<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>d\u00e9tente musculaire<\/b><span style=\"font-weight: 400;\">. Ces exercices auront pour effet de <\/span><b>rel\u00e2cher vos tensions<\/b><span style=\"font-weight: 400;\"> et vos tourments <\/span><b>favorisant l\u2019endormissement <\/b><span style=\"font-weight: 400;\">et <\/span><b>am\u00e9lioreront la qualit\u00e9 de votre sommeil.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Un cours de yoga nidra se d\u00e9roule sur <\/span><b>6 \u00e9tapes<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>L\u2019installation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La pr\u00e9paration suivie de la relaxation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Prendre conscience de son corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Exploration des sentiments<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les visualisations<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Retour \u00e0 l\u2019\u00e9veil en douceur<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les b\u00e9n\u00e9fices d\u2019un sommeil r\u00e9parateur<\/span><\/h3><p><span style=\"font-weight: 400;\">Il existe plusieurs <\/span><b>raisons<\/b><span style=\"font-weight: 400;\"> pour lesquelles dormir est un v\u00e9ritable cauchemar pour certains :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Une mauvaise hygi\u00e8ne de vie<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une vie \u201chyperactive\u201d qui emp\u00eache l\u2019endormissement\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour autant, le sommeil vous r\u00e9serve des <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> qui pourraient bien vous convaincre \u00e0 dormir un peu plus chaque nuit :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Une m\u00e9moire meilleure<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9viter les accidents de voiture<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Un apprentissage plus rapide<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure gestion du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Soignez votre sommeil chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous rencontrez des probl\u00e8mes de sommeil ? Venez vous r\u00e9veiller chez POSES.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">POSES c\u2019est la nouvelle forme de yoga \u00e0 essayer. Apprenez l\u2019essentiel des <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\">, <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> et <\/span><b>transitions<\/b><span style=\"font-weight: 400;\"> du yoga qui vous redonneront de l\u2019\u00e9nergie. Alliez <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et <\/span><b>fluidit\u00e9<\/b><span style=\"font-weight: 400;\"> pendant <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> sous des jeux de lumi\u00e8res.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Montrez le yogi qui est en vous de mani\u00e8re <\/span><b>d\u00e9complex\u00e9e<\/b><span style=\"font-weight: 400;\"> entour\u00e9 de nos coachs attentifs \u00e0 vos besoins.\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"37574\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"92975\" 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"61550\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"20362\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"40989\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Would you like to get rid of your sleeping problems? Don't wait, yoga nidra sleep is made to cure your ills. <\/p>","protected":false},"author":22,"featured_media":10820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-10812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga nidra sommeil : pour dire adieu aux probl\u00e8mes de sommeil<\/title>\n<meta name=\"description\" content=\"Vous avez envie de vous d\u00e9barrasser de vos probl\u00e8mes de sommeil ? 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