{"id":10862,"date":"2023-05-24T16:00:01","date_gmt":"2023-05-24T14:00:01","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10862"},"modified":"2026-03-19T11:06:43","modified_gmt":"2026-03-19T10:06:43","slug":"yoga-for-two","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-for-two\/","title":{"rendered":"Yoga for two: motivation to take up sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10862\" class=\"elementor elementor-10862\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"79534\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-674e41c elementor-hidden-mobile\" data-eae-slider=\"26960\" data-id=\"674e41c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db80b43\" data-eae-slider=\"85742\" data-id=\"db80b43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84af62 elementor-widget elementor-widget-image\" data-id=\"a84af62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-10870\" alt=\"yoga \u00e0 deux : un duo pratiquant une position\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"69589\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"85249\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"41788\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"38820\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga \u00e0 deux : une motivation pour se mettre au sport<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"82365\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"12598\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>24\/05\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le yoga est une discipline qui se fait en groupe pendant des cours mais la <\/span><b>pratique<\/b><span style=\"font-weight: 400;\"> se fait <\/span><b>seule<\/b><span style=\"font-weight: 400;\"> et est consid\u00e9r\u00e9e comme priv\u00e9e et personnelle. Par ailleurs, les yogis ne se pr\u00e9occupent pas de ce que vous faites sur le tapis. Mais si vous changiez cela en pratiquant du <\/span><b>yoga \u00e0 deux<\/b><span style=\"font-weight: 400;\"> ?\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Quelques conseils avant de commencer le yoga \u00e0 deux<\/span><\/h2><p><b>La discipline du yoga \u00e0 deux s\u2019est d\u00e9velopp\u00e9e partout autour du globe et en France. D\u2019ailleurs, vous trouverez de nombreux cours de yoga qui lib\u00e8rent de cr\u00e9neaux pour le yoga \u00e0 deux. Cela est d\u00fb au fait qu\u2019au fur et \u00e0 mesure du temps, il est difficile pour certains adeptes de se rendre seul \u00e0 son cours et qu\u2019une envie de partager un sport avec un partenaire se fait ressentir.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">\u00catre \u00e0 deux pour se rapprocher de la philosophie yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">Dans la philosophie du yoga, les<\/span><b> relations amicales<\/b><span style=\"font-weight: 400;\">, <\/span><b>familiales<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>communautaires<\/b><span style=\"font-weight: 400;\"> sont tout aussi <\/span><b>essentielles<\/b><span style=\"font-weight: 400;\"> que l\u2019activit\u00e9 physique. En effet, ces derni\u00e8res permettent d\u2019acqu\u00e9rir une<\/span><b> bonne volont\u00e9<\/b><span style=\"font-weight: 400;\">, de <\/span><b>l\u2019empathie<\/b><span style=\"font-weight: 400;\"> et de cr\u00e9er une <\/span><b>confiance<\/b><span style=\"font-weight: 400;\"> dans vos relations. Ce sont des valeurs \u00e9thiques du yoga connues sous le nom de Yamas.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, \u00eatre un bon ami et \u00eatre soutenu par sa communaut\u00e9 permet de mettre en lumi\u00e8re vos <\/span><b>qualit\u00e9s spirituelles profondes du yoga.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">L\u2019importance de communiquer<\/span><\/h3><p><span style=\"font-weight: 400;\">Dans ce type de yoga, la <\/span><b>communication<\/b><span style=\"font-weight: 400;\"> est un <\/span><b>\u00e9l\u00e9ment<\/b> <b>cl\u00e9<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Parce que votre partenaire ne sait pas ce qui vous traverse le corps et l\u2019esprit. Si vous vous sentez <\/span><b>mal \u00e0 l\u2019aise<\/b><span style=\"font-weight: 400;\"> ou qu\u2019une<\/span><b> posture<\/b><span style=\"font-weight: 400;\"> est <\/span><b>douloureuse<\/b><span style=\"font-weight: 400;\">, <\/span><b>communiquez<\/b><span style=\"font-weight: 400;\"> ces informations \u00e0 votre <\/span><b>bin\u00f4me<\/b><span style=\"font-weight: 400;\"> afin de trouver une <\/span><b>alternative<\/b><span style=\"font-weight: 400;\">. Pareillement, si la personne en face vous <\/span><b>demande<\/b><span style=\"font-weight: 400;\"> de <\/span><b>stopper<\/b><span style=\"font-weight: 400;\"> un <\/span><b>geste<\/b><span style=\"font-weight: 400;\"> ou de <\/span><b>ralentir<\/b><span style=\"font-weight: 400;\">, \u00e9coutez-le et ex\u00e9cutez ses demandes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Inutile de se mettre la pression<\/span><\/h3><p><span style=\"font-weight: 400;\">Lors d\u2019un cours classique, il est possible que vous <\/span><b>perfectionniez<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>alignement<\/b><span style=\"font-weight: 400;\">, <\/span><b>sortez de votre zone de confort<\/b><span style=\"font-weight: 400;\"> \u00e0 la recherche de la <\/span><b>posture<\/b> <b>parfaite<\/b><span style=\"font-weight: 400;\">. Toutefois, <\/span><b>dans le yoga en couple cela ne fonctionne pas<\/b><span style=\"font-weight: 400;\">. En effet, chacun a un <\/span><b>corps<\/b> <b>diff\u00e9rent<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>proportions<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>capacit\u00e9s<\/b> <b>diff\u00e9rentes<\/b><span style=\"font-weight: 400;\">. Vous n\u2019aurez pas la m\u00eame mani\u00e8re de vous d\u00e9placer et il est possible qu\u2019une <\/span><b>asym\u00e9trie<\/b><span style=\"font-weight: 400;\"> se forme au cours des positions. Cela est normal puisqu\u2019il faut que <\/span><b>la pose r\u00e9ponde \u00e0 vos besoins respectifs.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Restez simple<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est important de <\/span><b>respecter la routine d\u2019hygi\u00e8ne de chacun<\/b><span style=\"font-weight: 400;\">. Cela passe par le <\/span><b>non-port de produits parfum\u00e9s<\/b><span style=\"font-weight: 400;\"> ou de <\/span><b>produits hydratants<\/b><span style=\"font-weight: 400;\"> comme de la cr\u00e8me pour les mains. Vous pouvez tomber sur une personne <\/span><b>allergique<\/b><span style=\"font-weight: 400;\"> \u00e0 ces substances. Restez prudents. De plus, les produits hydratants peuvent vous faire <\/span><b>glisser<\/b><span style=\"font-weight: 400;\"> dans certaines positions et <\/span><b>compromettre<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\">. C\u2019est pour ces raisons qu\u2019il est recommand\u00e9 de laisser vos produits \u00e0 la maison.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10865 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-cottonbro-studio-4327158-1.jpg\" alt=\"yoga \u00e0 deux : un duo pratiquant une posture\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-cottonbro-studio-4327158-1.jpg 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-cottonbro-studio-4327158-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-cottonbro-studio-4327158-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-cottonbro-studio-4327158-1-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les postures \u00e0 faire en duo<\/span><\/h2><p><span style=\"font-weight: 400;\">M\u00eame si la majorit\u00e9 des postures de yoga se r\u00e9alisent seules, certaines n\u00e9cessitent d\u2019\u00eatre \u00e0 deux. C\u2019est donc l\u2019occasion d\u2019en d\u00e9couvrir des nouvelles ! En outre, <\/span><b>les postures que vous effectu\u00e9 seul peuvent se transformer en posture de duo<\/b><span style=\"font-weight: 400;\">. Elles seront <\/span><b>esth\u00e9tiques<\/b><span style=\"font-weight: 400;\"> et redonneront <\/span><b>confiance en vous<\/b><span style=\"font-weight: 400;\"> et renforceront vos muscles. C\u2019est un v\u00e9ritable d\u00e9fi \u00e0 relever, pr\u00eat \u00e0 d\u00e9couvrir les postures \u00e0 partager ? Par ailleurs, si vous avez le souhait de tonifier votre abdomen, n&rsquo;h\u00e9sitez pas \u00e0 lire notre article sur <a href=\"https:\/\/www.poses-studio.com\/yoga-ventre-plat\/\"><strong><span style=\"text-decoration: underline;\">les postures pour obtenir un ventre plat<\/span><\/strong>.\u00a0<\/a><\/span><\/p><h3><span style=\"font-weight: 400;\">Posture de la pince debout<\/span><\/h3><p><span style=\"font-weight: 400;\">C\u2019est une des postures les plus int\u00e9ressantes \u00e0 r\u00e9aliser en tant que posture de couple. Elle <\/span><b>ouvre les \u00e9paules <\/b><span style=\"font-weight: 400;\">et se pratique habituellement avec une chaise. Mais cette fois-ci, votre support sera votre partenaire ! Elle travaille votre <\/span><b>confiance<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\">. Alors, comment s&rsquo;ex\u00e9cute-t-elle ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tenez-vous d\u00e9bout, dos \u00e0 dos en respectant une distance d\u2019un bras. Placez vos pieds \u00e0 largeur des hanches et fl\u00e9chissez-les doucement. Inspirez profond\u00e9ment puis expirez en vous penchant \u00e0 l\u2019avant gr\u00e2ce aux hanches en gardant le dos et la colonne vert\u00e9brale droite.\u00a0 Durant votre descente, pendez vos bras et rejoignez les mains de votre partenaire. Rel\u00e2chez votre poids vers le sol ainsi que vos \u00e9paules et votre t\u00eate. Restez dans cette posture pendant quelques respirations.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Sukhasana &amp; parivritta Sukhasana\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le Sukhasana &amp; parivritta Sukhasana est une m\u00e9thode de m\u00e9ditation en tailleur en ayant les jambes entrelac\u00e9es ou crois\u00e9es tr\u00e8s courante. Cette posture est propice au<\/span><b> l\u00e2cher-prise<\/b><span style=\"font-weight: 400;\">, \u00e0 la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">, \u00e0 la <\/span><b>connexion profonde<\/b><span style=\"font-weight: 400;\"> avec votre camarade et \u00e0 la <\/span><b>d\u00e9tente<\/b><span style=\"font-weight: 400;\">. Elle se pratique seule mais cette fois-ci vous serez dos \u00e0 dos avec votre partenaire pour m\u00e9diter. Voici comment la pratiquer ensemble.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Asseyez-vous en tailleur dos \u00e0 dos avec votre partenaire. Votre colonne vert\u00e9brale doit \u00eatre droite et assurez-vous d\u2019\u00eatre dans une position confortable. Ensuite, croisez vos jambes et mettez vos pieds sur vos cuisses. Poursuivez en tournant votre buste dans le sens des aiguilles d\u2019une montre. Quant \u00e0 votre partenaire, il se tournera dans le sens inverse des aiguilles d\u2019une montre. Si vous le souhaitez, pour vous aider mutuellement \u00e0 garder l\u2019\u00e9quilibre, vous pouvez placer vos mains sur les cuisses de votre partenaire. Une fois tourn\u00e9, \u00e9tirez-vous doucement vers l\u2019arri\u00e8re en gardant la colonne vert\u00e9brale droite en maintenant une respiration r\u00e9guli\u00e8re. Enfin, pour revenir \u00e0 la position de base, d\u00e9roulez votre corps en posture assise. Faites une pause. Puis inverser le sens de rotation avec votre partenaire pendant 5 respirations.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Paschimottanasana &amp; Matsyasana<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce sont des postures d\u2019\u00e9tirements qui visent \u00e0 am\u00e9liorer la souplesse. Voici comment les reproduire en bin\u00f4me.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Asseyez-vous face \u00e0 votre partenaire, jambes tendues. Dans la posture Paschimottanasana, inspirez profond\u00e9ment, levez vos bras au-dessus de votre t\u00eate tout en les \u00e9tirant en direction du ciel. Expirez en fl\u00e9chissant votre buste vers l\u2019avant depuis vos hanches. Pendant que vous ex\u00e9cutez cette posture, votre partenaire se tient debout derri\u00e8re vous en pla\u00e7ant ses mains sur vos \u00e9paules afin de vous fournir un soutien. Maintenez la position pendant quelques respirations profondes en \u00e9tirant les muscles ischio jambiers, votre dos et vos \u00e9paules. Du c\u00f4t\u00e9 de la posture Matsyasana, le second membre se positionne sur votre dos. Pour ce faire, il s&rsquo;assoit derri\u00e8re vous. Il prend appui sur ses pieds et se d\u00e9ploie sur votre dos de sorte que vous soyez, fesses contre fesses, t\u00eate contre t\u00eate et \u00e9paules contre \u00e9paules. Maintenez cette position durant quelques respirations.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de l\u2019angle lat\u00e9ral<\/span><\/h3><p><span style=\"font-weight: 400;\">Cette position se fait seule g\u00e9n\u00e9ralement, mais il existe une variante qui permet d\u2019\u00eatre produite \u00e0 deux. C\u2019est une posture<\/span><b> b\u00e9n\u00e9fique pour l\u2019ensemble du corps<\/b><span style=\"font-weight: 400;\">. Elle <\/span><b>renforce<\/b><span style=\"font-weight: 400;\"> \u00e0 la fois les <\/span><b>genoux, les chevilles, les \u00e9paules, les jambes, les cuisses, les poumons, l\u2019abdomen, la poitrine et la taille<\/b><span style=\"font-weight: 400;\">. La position est efficace pour b<\/span><b>ooster tous les syst\u00e8mes de votre corps<\/b><span style=\"font-weight: 400;\"> en <\/span><b>\u00e9liminant<\/b><span style=\"font-weight: 400;\"> les <\/span><b>crampes<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>toxines<\/b><span style=\"font-weight: 400;\">. Elle se r\u00e9alise de cette mani\u00e8re :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mettez-vous debout face \u00e0 votre ami en pla\u00e7ant vos pieds \u00e0 la distance que vous souhaitez. Placez votre pied droit vers l\u2019ext\u00e9rieur \u00e0 90 degr\u00e9s pendant que votre partenaire tourne son pied gauche de la m\u00eame mani\u00e8re. Pliez votre genou droit et votre partenaire le gauche. Ensuite, tendez vos bras sur le c\u00f4t\u00e9. Votre bras droit s\u2019\u00e9tend vers l\u2019avant et le gauche \u00e0 l&rsquo;arri\u00e8re. Votre bin\u00f4me fait l\u2019oppos\u00e9. Poursuivez en vous inclinant vers la droite en gardant votre dos droit. Votre main droite touche le sol. Votre partenaire suivra le m\u00eame proc\u00e9d\u00e9. Pour lui, le bras gauche s&rsquo;\u00e9tend vers le ciel en ouvrant la poitrine. R\u00e9p\u00e9tez l\u2019op\u00e9ration dans le sens invers\u00e9. Tenez cette posture pendant quelques respirations.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de la chaise<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture de la chaise est un basique du yoga. Elle est <\/span><b>efficace<\/b><span style=\"font-weight: 400;\"> et <\/span><b>pratique<\/b><span style=\"font-weight: 400;\"> pour les <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/postures-de-yoga\/\">d\u00e9butants<\/a><\/strong><\/span> surtout si vous voulez le faire \u00e0 deux. C\u2019est une <\/span><b>position puissante<\/b><span style=\"font-weight: 400;\"> qui demande une <\/span><b>force<\/b><span style=\"font-weight: 400;\"> dans tout le <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>jambes<\/b><span style=\"font-weight: 400;\">. Elle <\/span><b>stimule<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>organes<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>muscles inf\u00e9rieurs<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9tire<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">. Vous pouvez la faire de la fa\u00e7on suivante.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tenez-vous d\u00e9bout, dos \u00e0 dos en respectant une distance d\u2019un bras. Pliez l\u00e9g\u00e8rement vos genoux et placez vos pieds de sorte qu\u2019ils soient parall\u00e8les. Ensuite, tendez vos bras en face de vous et joignez vos paumes \u00e0 celles de votre bin\u00f4me, maintenez-les fermement mais d\u00e9licatement. \u00c9tablissez un signal. Une fois que vous vous sentez pr\u00eats, baissez vos hanches simultan\u00e9ment comme si vous alliez vous asseoir sur une chaise. R\u00e9partissez votre poids uniform\u00e9ment sur vos pieds en vous assurant que vos genoux restent align\u00e9s \u00e0 vos chevilles. Durant toute la descente, gardez le dos droit, si vous ou votre partenaire n\u2019y arrivez pas, encouragez-vous mutuellement \u00e0 maintenir une posture correcte. Enfin, maintenez la posture pendant 5 \u00e0 10 respirations profondes en synchronisation avec votre duo. Pour sortir de la position, poussez sur vos pieds et redressez-vous lentement en d\u00e9pliant vos jambes.\u00a0\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits du yoga en couple<\/span><\/h2><p><span style=\"font-weight: 400;\">On constate que le yoga \u00e0 deux r\u00e9v\u00e8le une <\/span><b>communication<\/b><span style=\"font-weight: 400;\"> et un<\/span><b> rapport physique<\/b><span style=\"font-weight: 400;\"> en vous plongeant dans un <\/span><b>\u00e9tat<\/b><span style=\"font-weight: 400;\"> de <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> faisant <\/span><b>oublier<\/b><span style=\"font-weight: 400;\"> le <\/span><b>stress<\/b><span style=\"font-weight: 400;\">. Le yoga entra\u00eene un l<\/span><b>\u00e2cher-prise physique et mental <\/b><span style=\"font-weight: 400;\">qui permet un <\/span><b>rapprochement spirituel<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcement des liens<\/b><span style=\"font-weight: 400;\"> avec votre partenaire. En pratiquant cette discipline, votre bin\u00f4me devient une <\/span><b>stimulation<\/b><span style=\"font-weight: 400;\">, un <\/span><b>moteur de valeurs sportives et positives<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le cas o\u00f9 vous faites du yoga avec votre amant, sachez que le yoga \u00e0 deux <\/span><b>augmente la libido<\/b><span style=\"font-weight: 400;\"> et<\/span><b> am\u00e9liore la vie sexuelle<\/b><span style=\"font-weight: 400;\">. Qui plus est, cela<\/span><b> renforce l\u2019attirance entre partenaires.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">En outre, le yoga donne un <\/span><b>boost d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">. L\u2019utilisation de la respiration et les postures <\/span><b>accro\u00eet le rythme cardiaque et le niveau d\u2019oxyg\u00e8ne dans le corps<\/b><span style=\"font-weight: 400;\">. Par ailleurs, cette activit\u00e9 physique <\/span><b>consolide la conscience de votre corps et de votre partenaire<\/b><span style=\"font-weight: 400;\">. De plus, le yoga vous apprend \u00e0 <\/span><b>\u00e9couter votre corps<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> et ceux de votre partenaire.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10866 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-8436399-1.jpg\" alt=\"yoga \u00e0 deux : un bin\u00f4me effectuant une posture\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-8436399-1.jpg 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-8436399-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-8436399-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-8436399-1-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><h2><span style=\"font-weight: 400;\">Pour conclure<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga \u00e0 deux est une <\/span><b>exp\u00e9rience<\/b> <b>enrichissante<\/b><span style=\"font-weight: 400;\"> et <\/span><b>agr\u00e9able<\/b><span style=\"font-weight: 400;\"> \u00e0 vivre. \u00catre \u00e0 deux pour une activit\u00e9 physique est un <\/span><b>leitmotiv<\/b><span style=\"font-weight: 400;\"> et permet de mieux atteindre vos objectifs tout en passant un<\/span><b> moment doux <\/b><span style=\"font-weight: 400;\">avec une personne de votre entourage. C\u2019est aussi l\u2019occasion de vous rabibocher avec votre entourage. Cette m\u00e9thode vous permet de <\/span><b>mieux conna\u00eetre l\u2019autre via l\u2019omnipr\u00e9sence de la communication, le respect des choix, l\u2019abandon du perfectionnisme et le partage de la philosophie yoga.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> de yoga \u00e0 deux sont tir\u00e9es des positions de yoga classique mais adapt\u00e9es en variantes pour \u00eatre faites en duo. Nous en avons vu 4 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La posture de la chaise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture de l\u2019angle lat\u00e9ral<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Paschimottanasana &amp; Matsyasana<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Sukhasana &amp; parivritta Sukhasana\u00a0<\/b><\/li><li aria-level=\"1\"><b>Posture de la pince debout<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le yoga \u00e0 deux pr\u00e9sente de nombreux avantages pour les pratiquants. En voici quelques-unes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcement des liens<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppement de la confiance<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la stabilit\u00e9 et l\u2019\u00e9quilibre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duit le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Accro\u00eet le rythme cardiaque<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe la conscience du corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apprend \u00e0 \u00e9couter ses besoins et ceux de l\u2019autre<\/b><\/li><li aria-level=\"1\"><b>Augmente la libido<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Faites du yoga \u00e0 deux chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga duo vous intrigue et vous donne envie ? \u00c7a tombe bien car chez POSES, nos coachs \u00e9laborent des<\/span><b> flows accessibles \u00e0 tous niveaux<\/b><span style=\"font-weight: 400;\"> que vous soyez, expert, d\u00e9butant ou interm\u00e9diaire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">POSES est l\u2019endroit qu\u2019il vous faut pour vous construire un cocon de bien-\u00eatre m\u00e9lang\u00e9 au sport en plein c\u0153ur de Paris. Ce sont des <\/span><b>sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> qui vous sont r\u00e9serv\u00e9es. R\u00e9alisez avec ami un <\/span><b>warm-up basique<\/b><span style=\"font-weight: 400;\"> qui vous aide \u00e0 obtenir de la <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>force<\/b><span style=\"font-weight: 400;\"> avec <\/span><b>fluidit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcement musculaire.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Faites vos <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> et <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> sous des<\/span><b> jeux de lumi\u00e8res<\/b><span style=\"font-weight: 400;\"> avec en fond des <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\"> et motivantes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tant de raisons de rejoindre POSES, alors envie de commencer le tapis avec votre partenaire ?\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"15880\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94976\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"46978\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:10862,&quot;theme_id&quot;:10862,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"79800\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"23945\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"79800\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"43022\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"79800\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"29797\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous cherchez une motivation de vous mettre au sport avec votre ami mais vous ne savez pas quoi ? Essayez-vous au yoga \u00e0 d&rsquo;eux ! <\/p>","protected":false},"author":22,"featured_media":10870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-10862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga \u00e0 deux : une motivation pour se mettre au sport<\/title>\n<meta name=\"description\" content=\"Vous cherchez une motivation de vous mettre au sport avec votre ami mais vous ne savez pas quoi ? Donnez une chance au yoga \u00e0 deux !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/yoga-for-two\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga \u00e0 deux : une motivation pour se mettre au sport\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez une motivation de vous mettre au sport avec votre ami mais vous ne savez pas quoi ? Donnez une chance au yoga \u00e0 deux !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/yoga-for-two\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T14:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T10:06:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\"},\"headline\":\"Yoga \u00e0 deux : une motivation pour se mettre au sport\",\"datePublished\":\"2023-05-24T14:00:01+00:00\",\"dateModified\":\"2026-03-19T10:06:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/\"},\"wordCount\":2050,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-mikhail-nilov-6707483-1.jpg\",\"articleSection\":[\"Les formes de yoga\",\"Yoga\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/\",\"name\":\"Yoga \u00e0 deux : une motivation pour se mettre au sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-mikhail-nilov-6707483-1.jpg\",\"datePublished\":\"2023-05-24T14:00:01+00:00\",\"dateModified\":\"2026-03-19T10:06:43+00:00\",\"description\":\"Vous cherchez une motivation de vous mettre au sport avec votre ami mais vous ne savez pas quoi ? Donnez une chance au yoga \u00e0 deux !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-mikhail-nilov-6707483-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-mikhail-nilov-6707483-1.jpg\",\"width\":1280,\"height\":853,\"caption\":\"yoga \u00e0 deux : un duo pratiquant une position\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-a-deux\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga \u00e0 deux : une motivation pour se mettre au sport\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\",\"name\":\"Noah Rabotin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"caption\":\"Noah Rabotin\"},\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/en\\\/author\\\/nrabotin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga for two: motivation to take up sport","description":"Looking for motivation to get fit with your friend, but not sure what to do? Give partner yoga a try!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/en\/yoga-for-two\/","og_locale":"en_GB","og_type":"article","og_title":"Yoga \u00e0 deux : une motivation pour se mettre au sport","og_description":"Vous cherchez une motivation de vous mettre au sport avec votre ami mais vous ne savez pas quoi ? Donnez une chance au yoga \u00e0 deux !","og_url":"https:\/\/www.poses-studio.com\/en\/yoga-for-two\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_published_time":"2023-05-24T14:00:01+00:00","article_modified_time":"2026-03-19T10:06:43+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1.jpg","type":"image\/jpeg"}],"author":"Noah Rabotin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noah Rabotin","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/#article","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/"},"author":{"name":"Noah Rabotin","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5"},"headline":"Yoga \u00e0 deux : une motivation pour se mettre au sport","datePublished":"2023-05-24T14:00:01+00:00","dateModified":"2026-03-19T10:06:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/"},"wordCount":2050,"publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"image":{"@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1.jpg","articleSection":["Les formes de yoga","Yoga"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/","url":"https:\/\/www.poses-studio.com\/yoga-a-deux\/","name":"Yoga for two: motivation to take up sport","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1.jpg","datePublished":"2023-05-24T14:00:01+00:00","dateModified":"2026-03-19T10:06:43+00:00","description":"Looking for motivation to get fit with your friend, but not sure what to do? Give partner yoga a try!","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/yoga-a-deux\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1.jpg","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1.jpg","width":1280,"height":853,"caption":"yoga \u00e0 deux : un duo pratiquant une position"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/yoga-a-deux\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/"},{"@type":"ListItem","position":3,"name":"Yoga \u00e0 deux : une motivation pour se mettre au sport"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"Studio POSES","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Yoga Poses","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]},{"@type":"Person","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5","name":"Noah Rabotin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","caption":"Noah Rabotin"},"url":"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-6707483-1.jpg","_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/10862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/comments?post=10862"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/10862\/revisions"}],"predecessor-version":[{"id":23563,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/10862\/revisions\/23563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media\/10870"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media?parent=10862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/categories?post=10862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/tags?post=10862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}