{"id":10911,"date":"2023-05-26T15:51:19","date_gmt":"2023-05-26T13:51:19","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10911"},"modified":"2026-03-19T11:04:08","modified_gmt":"2026-03-19T10:04:08","slug":"aerial-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/aerial-yoga\/","title":{"rendered":"Aerial yoga: soar to reconnect with yourself"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10911\" class=\"elementor elementor-10911\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"15761\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider 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src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4998813-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-10919\" alt=\"yoga a\u00e9rien : des femmes faisant une s\u00e9ance de yoga a\u00e9rien\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4998813-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4998813-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4998813-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4998813-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"20503\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"77838\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"5977\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"22226\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le yoga a\u00e9rien :  planer pour se reconnecter \u00e0 soi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"80737\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"43274\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>26\/05\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous avez une \u00e2me d\u2019enfant, le <\/span><b>yoga a\u00e9rien <\/b><span style=\"font-weight: 400;\">va vous s\u00e9duire ! C\u2019est un yoga <\/span><b>ludique<\/b><span style=\"font-weight: 400;\"> qui r\u00e9veillera votre c\u00f4t\u00e9 <\/span><b>cr\u00e9atif<\/b><span style=\"font-weight: 400;\"> dans les airs \u00e0 l\u2019aide d\u2019un hamac. En plus d\u2019\u00eatre <\/span><b>esth\u00e9tique<\/b><span style=\"font-weight: 400;\">, il vous r<\/span><b>elaxe en profondeur.<\/b><span style=\"font-weight: 400;\"> Si vous avez envie de toucher le ciel, lisez la suite de l\u2019article.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le yoga a\u00e9rien, qu\u2019est-ce que c\u2019est ?\u00a0<\/span><\/h2><p><b>Le yoga a\u00e9rien, \u00e7a vous dit quelque chose ? Rassurez-vous ce n\u2019est pas un yoga qui se pratique sur un avion. C\u2019est un yoga qui se pratique dans un grand tissu o\u00f9 vous serez confortablement install\u00e9, l\u00e0 o\u00f9 la gravit\u00e9 n\u2019existe pas. Laissez-vous guider par son histoire, ses principes, sa pratique et ses bienfaits.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Historique<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga a\u00e9rien a vu le jour il y a plusieurs d\u00e9cennies. C\u2019est une pratique m\u00e9langeant <\/span><b>yoga<\/b> <b>traditionnel<\/b><span style=\"font-weight: 400;\">, <\/span><b>techniques modernes d&rsquo;acrobatie<\/b><span style=\"font-weight: 400;\"> et <\/span><b>figures<\/b><span style=\"font-weight: 400;\"> tir\u00e9es des <\/span><b>arts du cirque<\/b><span style=\"font-weight: 400;\">. Cette combinaison offre une <\/span><b>nouvelle vision du yoga.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">On estime que le yoga a\u00e9rien s\u2019est cr\u00e9\u00e9 autour des ann\u00e9es 1970 au moment o\u00f9 le danseur fran\u00e7ais Michel Henry utilisa des <\/span><b>sangles suspendues<\/b><span style=\"font-weight: 400;\"> pour soutenir son poids. Il y a ajout\u00e9 des <\/span><b>postures de yoga<\/b><span style=\"font-weight: 400;\">. C\u2019est ainsi que les fondements du yoga a\u00e9rien sont apparus.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est seulement dans les ann\u00e9es 2000 que la pratique va se d\u00e9mocratiser gr\u00e2ce au cofondateur de la compagnie de cirque new-yorkaise \u201cOm Factory\u201d. En effet, Christopher Harrison, ancien danseur de ballet et gymnaste, s\u2019empare des <\/span><b>principes du yoga<\/b><span style=\"font-weight: 400;\"> pour les fusionner avec des <\/span><b>techniques a\u00e9riennes <\/b><span style=\"font-weight: 400;\">et cr\u00e9e l\u2019outil de soutien : le <\/span><b>hamac<\/b><span style=\"font-weight: 400;\">. C\u2019est alors qu\u2019il d\u00e9veloppe le concept d\u2019<\/span><b>anti gravit\u00e9<\/b><span style=\"font-weight: 400;\">. Le hamac est suspendu, ce qui permet aux pratiquants de produire une<\/span><b> large gamme de <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/postures-de-yoga\/\"><b>postures<\/b><\/a><\/span><b>, d\u2019\u00e9tirements et de mouvements sans compresser la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\"> se rapprochant du <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/types-de-pilates\/\"><b>pilates<\/b><\/a><\/span><b>.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Par la suite, le yoga a\u00e9rien a \u00e9t\u00e9 export\u00e9 en France et d\u00e9velopp\u00e9 par Florie Ravinet en 2008. Elle concr\u00e9tise son approche avec une \u00e9quipe d&rsquo;<\/span><b>ost\u00e9opathes, de kin\u00e9sith\u00e9rapeutes, de psychomotriciens, de sages-femmes et de psychologues<\/b><span style=\"font-weight: 400;\">. L\u2019objectif est de se <\/span><b>d\u00e9tendre compl\u00e8tement<\/b><span style=\"font-weight: 400;\"> durant le cours de yoga a\u00e9rien ainsi que de <\/span><b>d\u00e9nouer la colonne vert\u00e9brale.\u00a0\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Qui peut la pratiquer ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous avez peur de ne pas \u00eatre \u00e0 la hauteur ? Pas de panique, ce type de yoga est <\/span><b>ouvert \u00e0 tous et adapt\u00e9 \u00e0 tous les niveaux<\/b><span style=\"font-weight: 400;\">. Vous pouvez r\u00e9aliser n\u2019importe quelle posture en toute s\u00e9r\u00e9nit\u00e9 puisque vous serez soutenu par le hamac qui vous fera gagner en <\/span><b>amplitude<\/b><span style=\"font-weight: 400;\">, en <\/span><b>libert\u00e9 de mouvement <\/b><span style=\"font-weight: 400;\">et <\/span><b>all\u00e8ge votre poids<\/b><span style=\"font-weight: 400;\">. Pratiquer le yoga a\u00e9rien est possible <\/span><b>d\u00e8s l\u2019\u00e2ge de 3 ans et pour toute personne majeure<\/b><span style=\"font-weight: 400;\">. Par ailleurs, si vous souhaitez partager un moment familial, certains cours sont d\u00e9di\u00e9s au parent et \u00e0 l\u2019enfant. Toutefois, le yoga a\u00e9rien est <\/span><b>limit\u00e9 pour les femmes enceintes, les personnes de plus de 120kg et les personnes atteintes de pathologies cervicales.\u00a0<\/b><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10914 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4999825-1.jpg\" alt=\"yoga a\u00e9rien : une femme pratiquant du yoga a\u00e9rien\" width=\"1279\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4999825-1.jpg 1279w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4999825-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4999825-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4999825-1-768x512.jpg 768w\" sizes=\"(max-width: 1279px) 100vw, 1279px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les principes du fly yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga a\u00e9rien s\u2019effectue dans un hamac fix\u00e9 au plafond \u00e0 un m\u00e8tre du sol. Vous \u00eates dans un <\/span><b>hamac<\/b> <b>\u00e9tirable<\/b><span style=\"font-weight: 400;\">, <\/span><b>anti-transpirant<\/b><span style=\"font-weight: 400;\">, <\/span><b>anti-d\u00e9rapant<\/b><span style=\"font-weight: 400;\"> et <\/span><b>enveloppant<\/b><span style=\"font-weight: 400;\"> pour faciliter la r\u00e9alisation de postures.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le hamac doit repr\u00e9senter un <\/span><b>abri s\u00e9curisant<\/b><span style=\"font-weight: 400;\"> et <\/span><b>apaisant<\/b><span style=\"font-weight: 400;\"> propice \u00e0 la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">. Cela est facilement atteignable puisque les hamacs s&rsquo;adaptent \u00e0 chaque morphologie et fait penser \u00e0 la position du b\u00e9b\u00e9 dans le ventre.<\/span><\/p><p><span style=\"font-weight: 400;\">Le yoga a\u00e9rien repose sur d\u2019autres principes comme l\u2019alignement. Comme le yoga traditionnel, il demande un alignement corporel pour que vous soyez conscients de vos postures, pour optimiser les <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> et aider \u00e0<\/span><b> pr\u00e9venir les tensions.<\/b><span style=\"font-weight: 400;\"> Ensuite, la <\/span><b>synchronisation de la respiration avec les mouvements<\/b><span style=\"font-weight: 400;\"> est importante pour favoriser la <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>connexion avec votre corps<\/b><span style=\"font-weight: 400;\">. Aussi, la <\/span><b>flexibilit\u00e9 et la force <\/b><span style=\"font-weight: 400;\">font partie des principes puisque le yoga a\u00e9rien vise \u00e0<\/span><b> renforcer votre corps<\/b><span style=\"font-weight: 400;\">. Une autre valeur essentielle dans la pratique est le <\/span><b>d\u00e9veloppement de la confiance en soi<\/b><span style=\"font-weight: 400;\"> au fur et \u00e0 mesure des s\u00e9ances et \u00e0 <\/span><b>l\u00e2cher prise<\/b><span style=\"font-weight: 400;\">. Enfin, le yoga a\u00e9rien cherche \u00e0 explorer de nouvelles postures dans un <\/span><b>style personnel<\/b><span style=\"font-weight: 400;\"> pour le yogi.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00e9roul\u00e9 d\u2019une s\u00e9ance<\/span><\/h2><p><span style=\"font-weight: 400;\">Dans un cours de yoga a\u00e9rien vous aurez besoin d&rsquo;apporter votre tapis car bon nombre de postures se font au sol.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Une s\u00e9ance typique commence par un <\/span><b>\u00e9chauffement<\/b><span style=\"font-weight: 400;\"> pour pratiquer le corps \u00e0 la pratique. Dans l&rsquo;\u00e9chauffement vous pouvez faire des exercices de respiration, des mouvements pour r\u00e9chauffer vos articulations et muscles et des \u00e9tirements doux. Ensuite, les pratiquants s\u2019installent dans le hamac. La s\u00e9ance continue avec une <\/span><b>s\u00e9rie de postures<\/b><span style=\"font-weight: 400;\">. Ce sont diff\u00e9rentes positions qui sont explor\u00e9es comme les inversions, les flexions, les torsions ou les \u00e9tirements en utilisant le hamac comme support de soutien. Pour ne pas laisser les yogis dans le flou, l\u2019instructeur les guide en fournissant des directives sur l\u2019alignement et la respiration et corrige les faux mouvements. Par la suite, les participants sont amen\u00e9s \u00e0 faire du<\/span><b> renforcement musculaire<\/b><span style=\"font-weight: 400;\"> sur les jambes et les bras. Apr\u00e8s les postures, les pratiquants prennent un<\/span><b> temps de relaxation et de m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> dans le hamac. Ils se laissent balancer par cet outil en se concentrant sur leur respiration. La s\u00e9ance se cl\u00f4ture par des <\/span><b>\u00e9tirements doux <\/b><span style=\"font-weight: 400;\">afin de rel\u00e2cher les muscles sollicit\u00e9s. Une s\u00e9ance dure 1h15 en moyenne.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga a\u00e9rien offre de nombreux <\/span><b>avantages<\/b> <b>physiques<\/b><span style=\"font-weight: 400;\">, <\/span><b>mentaux<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9motionnels<\/b><span style=\"font-weight: 400;\">. En voici quelques-uns :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9liore la flexibilit\u00e9 <\/b><span style=\"font-weight: 400;\">gr\u00e2ce aux \u00e9tirements et aux mouvements fluides utilis\u00e9s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apporte de l\u2019\u00e9quilibre et de la coordination <\/b><span style=\"font-weight: 400;\">car les pratiquants doivent trouver une stabilit\u00e9 dans les postures faites dans le hamac.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimule la circulation sanguine <\/b><span style=\"font-weight: 400;\">due aux postures invers\u00e9es favorisant l\u2019oxyg\u00e9nation du corps, aide \u00e0 \u00e9liminer les toxines et \u00e0 stimuler le syst\u00e8me immunitaire.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soulagement du stress et de l\u2019anxi\u00e9t\u00e9 <\/b><span style=\"font-weight: 400;\">par le biais de la concentration sur la respiration, les mouvements et la sensation de flottement dans le hamac.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Travaille la posture <\/b><span style=\"font-weight: 400;\">\u00e0 l\u2019aide du renforcement des muscles du dos, de la suspension dans le hamac qui permet d\u2019\u00e9tirer et d\u2019ouvrir la colonne vert\u00e9brale.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Redonne une confiance en soi<\/b><span style=\"font-weight: 400;\"> en repoussant ses limites, sortir de sa zone de confort et via la ma\u00eetrise des postures.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cultive la conscience corporelle<\/b><span style=\"font-weight: 400;\"> en s&rsquo;ins\u00e9rant dans l\u2019instant pr\u00e9sent, en se concentrant sur sa respiration, ses sensations corporelles et les mouvements.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10915 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tima-miroshnichenko-6582588-1.jpg\" alt=\"yoga a\u00e9rien : une femme faisant une posture\" width=\"1279\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tima-miroshnichenko-6582588-1.jpg 1279w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tima-miroshnichenko-6582588-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tima-miroshnichenko-6582588-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pexels-tima-miroshnichenko-6582588-1-768x512.jpg 768w\" sizes=\"(max-width: 1279px) 100vw, 1279px\" \/><\/p><h2><span style=\"font-weight: 400;\">Pour conclure<\/span><\/h2><p><span style=\"font-weight: 400;\">Dans les ann\u00e9es 1970, Michel Henry \u00e9tait le pr\u00e9curseur du yoga a\u00e9rien en utilisant des <\/span><b>sangles suspendues<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>postures de yoga<\/b><span style=\"font-weight: 400;\">. Ensuite, dans les ann\u00e9es 2000, l\u2019activit\u00e9 s\u2019est g\u00e9n\u00e9ralis\u00e9e en ajoutant des<\/span><b> techniques a\u00e9riennes <\/b><span style=\"font-weight: 400;\">et un <\/span><b>hamac au plafond.<\/b><span style=\"font-weight: 400;\"> Puis en 2008, Florie Ravinet avec une <\/span><b>\u00e9quipe pluridisciplinaire<\/b><span style=\"font-weight: 400;\"> dot\u00e9e d\u2019ost\u00e9opathes, de kin\u00e9sith\u00e9rapeuthes, de psychomotriciens, de psychologues et de sages-femmes pour faire de cette discipline un moyen pour <\/span><b>d\u00e9nouer la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">. C\u2019est une m\u00e9thode accessible \u00e0 tous \u00e0 partir de 3 ans mais cela est limit\u00e9 pour les femmes enceintes, les personnes pesant plus de 120 kg et les personnes atteintes de pathologies cervicales.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les principes du yoga a\u00e9rien reposent sur la repr\u00e9sentation du hamac comme un <\/span><b>endroit s\u00e9curisant<\/b><span style=\"font-weight: 400;\"> et <\/span><b>apaisant<\/b><span style=\"font-weight: 400;\"> pour atteindre un stade de <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">. Un autre principe consiste \u00e0 cr\u00e9er un alignement corporel pour <\/span><b>synchroniser la respiration avec les mouvements<\/b><span style=\"font-weight: 400;\">, pouvoir se <\/span><b>concentrer<\/b><span style=\"font-weight: 400;\">, se <\/span><b>relaxer<\/b><span style=\"font-weight: 400;\">, <\/span><b>se connecter avec son corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>s&rsquo;approprier les postures.\u00a0<\/b><\/p><h3>Cours &amp; vertus<\/h3><p><span style=\"font-weight: 400;\">Ensuite, un cours de yoga a\u00e9rien se d\u00e9roule ainsi :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>\u00c9chauffement<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>S\u00e9rie de postures<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Moment de relaxation et de m\u00e9ditation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9tirements doux<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00a0En pratiquant le fly yoga vous pouvez b\u00e9n\u00e9ficier des bienfaits du yoga a\u00e9rien :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>R\u00e9duit le stress et l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Reprendre confiance en soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Conscientisation du corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte de la souplesse et de la d\u00e9tente<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Aide \u00e0 avoir une meilleure posture<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore l\u2019\u00e9quilibre et la coordination<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimule la circulation sanguine<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">D\u00e9marrez avec du yoga classique chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Avant de vous mettre au<\/span><b> yoga a\u00e9rien<\/b><span style=\"font-weight: 400;\">, prenez des cours de yoga classique chez POSES, cela vous pr\u00e9parera \u00e0 la mont\u00e9e au ciel !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Chez POSES on vous propose du <\/span><b>yoga dynamique rythm\u00e9<\/b><span style=\"font-weight: 400;\"> sous fond de playlists hip-hop en plein c\u0153ur de Paris. Vous cherchez un cours qui<\/span><b> revisite le <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><b>yoga vinyasa<\/b><\/a><\/span><span style=\"font-weight: 400;\"> \u00e0 travers des <\/span><b>flows exclusifs<\/b><span style=\"font-weight: 400;\"> ? POSES le fait !\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> revoyez les <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> les plus <\/span><b>importantes<\/b><span style=\"font-weight: 400;\"> du yoga, des <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> compl\u00e9t\u00e9s par un <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> et des<\/span><b> exercices au poids de corps<\/b><span style=\"font-weight: 400;\"> sous lumi\u00e8re tamis\u00e9e. Venez apprendre le yoga sous sa plus jolie forme avec des coachs impliqu\u00e9s et soucieux de votre progression.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00eat \u00e0 s\u2019aventurer dans le yoga avant d\u2019atteindre le 7e ciel ?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"96479\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"58802\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"45227\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"90600\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"45227\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"24979\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"45227\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"23825\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want to do sports in weightlessness? Aerial yoga is made for you between aesthetic gestures and traditional techniques. <\/p>","protected":false},"author":22,"featured_media":10919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-10911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le yoga a\u00e9rien : planer pour se reconnecter \u00e0 soi<\/title>\n<meta name=\"description\" content=\"Vous souhaitez faire du sport en apesanteur ? 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