{"id":10995,"date":"2023-06-01T16:57:58","date_gmt":"2023-06-01T14:57:58","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=10995"},"modified":"2026-02-18T11:21:41","modified_gmt":"2026-02-18T10:21:41","slug":"detox-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/detox-yoga\/","title":{"rendered":"Detox yoga to feel good in your body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10995\" class=\"elementor elementor-10995\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"56048\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider 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src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-1-1-1024x723.jpg\" class=\"attachment-large size-large wp-image-11008\" alt=\"Yoga d\u00e9tox : Une femme faisant une posture\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-1-1-1024x723.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-1-1-300x212.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-1-1-768x542.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-1-1.jpg 1219w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"95093\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"77363\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"94948\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e36ab sticky-somm elementor-widget 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page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__50e36ab\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"42238\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le yoga d\u00e9tox pour se sentir bien dans son corps<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"4218\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"77528\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>01\/06\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous avez s\u00fbrement d\u00e9j\u00e0 entendu le terme \u201cd\u00e9tox\u201d bien en vogue ces derni\u00e8res ann\u00e9es, cette technique n\u2019a plus \u00e0 faire ses preuves alors pourquoi ne pas l\u2019utiliser en yoga ? Le <\/span><b>yoga d\u00e9tox <\/b><span style=\"font-weight: 400;\">va vous aider \u00e0 <\/span><b>\u00e9liminer les toxines<\/b><span style=\"font-weight: 400;\"> et tout ce qui n\u2019est pas utile \u00e0 votre organisme. Ce style de yoga est con\u00e7u pour vous sentir <\/span><b>l\u00e9ger<\/b><span style=\"font-weight: 400;\"> et vous redonner de <\/span><b>l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le yoga d\u00e9tox en quelques mots<\/span><\/h2><p><b>Bient\u00f4t l\u2019\u00e9t\u00e9, il se peut que vous vous sentiez fatigu\u00e9, lourd et victime d\u2019une digestion irr\u00e9guli\u00e8re. Dans ce cas, votre d\u00e9toxification peut avoir tendance \u00e0 ralentir et \u00eatre moins efficace. C\u2019est peut-\u00eatre le moment de se lancer dans le yoga d\u00e9tox qui vous aidera \u00e0 mieux dig\u00e9rer, dormir et \u00e0 retrouver de l\u2019\u00e9nergie.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Sa provenance\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">En r\u00e9alit\u00e9, l\u2019origine du yoga d\u00e9tox remonte \u00e0 des mill\u00e9naires quand le yoga lui-m\u00eame a \u00e9t\u00e9 cr\u00e9\u00e9. En effet, il a toujours d\u00e9di\u00e9 une <\/span><b>place importante \u00e0 la purification et \u00e0 la d\u00e9toxification du corps<\/b><span style=\"font-weight: 400;\">. Si on se r\u00e9f\u00e8re \u00e0 la<\/span><b> philosophie yoga<\/b><span style=\"font-weight: 400;\">, l<\/span><b>e corps est le temple de l\u2019\u00e2me<\/b><span style=\"font-weight: 400;\">, il est donc primordial de le garder sain et pur pour une vie \u00e9quilibr\u00e9e et spirituelle.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La d\u00e9toxification pour quoi ? Elle est utilis\u00e9e pour<\/span><b> lib\u00e9rer les toxines stock\u00e9es<\/b><span style=\"font-weight: 400;\">, qu\u2019elles soient alimentaires, environnementales ou simplement des mauvaises \u00e9motions. En les faisant dispara\u00eetre, les yogis esp\u00e8rent <\/span><b>restaurer la vitalit\u00e9 et l\u2019\u00e9quilibre dans le corps<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9videmment, au fil des ann\u00e9es, diff\u00e9rentes techniques de d\u00e9toxification se sont d\u00e9velopp\u00e9es. Aujourd\u2019hui on trouve du<\/span><b> nettoyage interne<\/b><span style=\"font-weight: 400;\"> qui est une m\u00e9thode incluant une purification du syst\u00e8me digestif et respiratoire.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Une popularisation du yoga d\u00e9tox<\/span><\/h3><p><span style=\"font-weight: 400;\">Durant cette derni\u00e8re d\u00e9cennie, le yoga d\u00e9tox a \u00e9t\u00e9 victime de son succ\u00e8s. Pourquoi ? Il y a eu une prise de conscience des<\/span><b> effets n\u00e9fastes<\/b><span style=\"font-weight: 400;\"> des <\/span><b>toxines<\/b><span style=\"font-weight: 400;\"> sur la sant\u00e9 et il y a eu une volont\u00e9 d\u2019avoir une vie saine et \u00e9quilibr\u00e9e. D\u00e9sormais, il existe des cours de yoga d\u00e9tox qui proposent un encha\u00eenement de postures sp\u00e9cifiques avec des torsions, des invers\u00e9es et de la m\u00e9ditation.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Pourquoi se lancer dans le yoga d\u00e9tox ?\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Une p\u00e9riode de d\u00e9tox dure 3 \u00e0 15 jours jusqu\u2019\u00e0 4 fois par an. Pratiquable partout, m\u00eame en tant que <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-urbain\/\">yoga urbain<\/a><\/strong><\/span>. C\u2019est un moment o\u00f9 il faut \u00eatre particuli\u00e8rement attentif \u00e0 son mode de vie. \u00c9galement, c\u2019est un moment o\u00f9 vous pouvez d\u00e9velopper votre<\/span><b> plein potentiel<\/b><span style=\"font-weight: 400;\"> sur le plan <\/span><b>mental<\/b><span style=\"font-weight: 400;\">, <\/span><b>physique<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9motionnel<\/b><span style=\"font-weight: 400;\">. Mais le yoga d\u00e9tox \u00e0 des objectifs bien pr\u00e9cis.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Bon pour les toxines et la digestion<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, certaines postures, notamment les <\/span><b>torsions<\/b><span style=\"font-weight: 400;\">, les <\/span><b>flexions<\/b> <b>avant<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>postures de compression abdominale<\/b> <b>dynamisent les organes internes engag\u00e9s dans la digestion<\/b><span style=\"font-weight: 400;\"> tels que les intestins, le foie et l\u2019estomac. Les postures sont ex\u00e9cut\u00e9es sur ces zones, par cons\u00e9quent, elles provoquent la<\/span><b> circulation sanguine dans la r\u00e9gion abdominale<\/b><span style=\"font-weight: 400;\">. Ce qui aide \u00e0 <\/span><b>am\u00e9liorer la digestion<\/b><span style=\"font-weight: 400;\"> et \u00e0 <\/span><b>\u00e9liminer les d\u00e9chets rapidement.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3>Probl\u00e8mes digestifs<\/h3><p><span style=\"font-weight: 400;\">Il existe d\u2019autres mani\u00e8res pour faciliter la digestion comme le <\/span><b>renforcement musculaire des abdominaux<\/b><span style=\"font-weight: 400;\">, particuli\u00e8rement les muscles du plancher pelvien et les muscles de la paroi abdominale. Si les <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> deviennent <\/span><b>forts<\/b><span style=\"font-weight: 400;\">, cela encourage une <\/span><b>digestion saine en maintenant le bon fonctionnement des organes internes concern\u00e9s par le processus digestif.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Concernant la suppression des toxines, les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\">, les <\/span><b>postures de compressions<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>pressions<\/b><span style=\"font-weight: 400;\"> agissent comme un <\/span><b>massage doux<\/b><span style=\"font-weight: 400;\"> qui permet d\u2019<\/span><b>expulser les toxines<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, les <\/span><b>postures invers\u00e9es<\/b><span style=\"font-weight: 400;\"> privil\u00e9gient le <\/span><b>drainage lymphatique<\/b><span style=\"font-weight: 400;\"> et activent le <\/span><b>syst\u00e8me lymphatique<\/b><span style=\"font-weight: 400;\">. Ce dernier joue un r\u00f4le essentiel dans l\u2019<\/span><b>\u00e9vacuation des toxines.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Dans le m\u00eame registre, le yoga d\u00e9tox inclut des <\/span><b>techniques de respiration<\/b><span style=\"font-weight: 400;\"> qui aident \u00e0 <\/span><b>purifier<\/b><span style=\"font-weight: 400;\"> et <\/span><b>oxyg\u00e9ner<\/b><span style=\"font-weight: 400;\"> le <\/span><b>corps<\/b><span style=\"font-weight: 400;\">. En respirant profond\u00e9ment de mani\u00e8re consciente, la circulation sanguine et lymphatique sont activ\u00e9es. Alors, les<\/span><b> toxines sont effac\u00e9es<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>syst\u00e8me digestif apais\u00e9.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Des meilleurs mouvements<\/span><\/h3><p><span style=\"font-weight: 400;\">Les mouvements stimulent le <\/span><b>syst\u00e8me lymphatique<\/b><span style=\"font-weight: 400;\">. C\u2019est lui qui est responsable du rejet des toxines. Il joue un r\u00f4le cl\u00e9 dans la d\u00e9tox et pour le syst\u00e8me immunitaire. Par exemple, les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/warrior-yoga\/\"><b>salutations du soleil<\/b><\/a><\/span><span style=\"font-weight: 400;\"> sont une s\u00e9rie qui permet de remettre du mouvement. ll est important de remettre en action le corps car la lymphe est congestionn\u00e9e par la nuit de sommeil. De plus, la mobilisation des articulations \u00e9limine les toxines qui se d\u00e9posent sur elles.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10997 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-2.jpg\" alt=\"yoga d\u00e9tox : une femme faisant une posture de yoga\" width=\"1254\" height=\"836\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-2.jpg 1254w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/yoga-detox-2-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les techniques sp\u00e9cifiques du yoga d\u00e9tox<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga d\u00e9tient un grand nombre de <\/span><b>techniques sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\"> \u00e0 vis\u00e9e d\u00e9toxifiante, en voici quelques-unes :\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La contraction de l\u2019envol <\/b><span style=\"font-weight: 400;\">: C\u2019est une forme d\u2019<\/span><b>auto-massage <\/b><span style=\"font-weight: 400;\">des organes abdominaux. En quoi cela consiste ? C\u2019est une r\u00e9traction du ventre vers l\u2019arri\u00e8re puis simuler un mouvement d\u2019inspiration en bloquant le souffle. Cet acte va cr\u00e9er un appel d\u2019air, faire remonter le diaphragme et stimuler la colonne vert\u00e9brale. Cette pratique a pour but de devenir une<\/span><b> posture d\u2019\u00e9veil de l\u2019\u00e9nergie et de la conscience.\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kapalabhati<\/b><b> : <\/b><span style=\"font-weight: 400;\">C\u2019est une<\/span><b> expiration forc\u00e9e <\/b><span style=\"font-weight: 400;\">en rentrant le ventre. Il faut repousser le nombril vers la colonne vert\u00e9brale tout en contractant les abdominaux. Ensuite, il faut attendre une inspiration spontan\u00e9e. C\u2019est un exercice de <\/span><b>purification<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bhastrika<\/b><span style=\"font-weight: 400;\"> : Dans ce cas,<\/span><b> l\u2019expiration et l\u2019inspiration sont forc\u00e9es<\/b><span style=\"font-weight: 400;\">. La pratique consiste \u00e0 gonfler le ventre, ouvrir la cage thoracique et expirer en rentrant le ventre. Cette respiration permet d\u2019<\/span><b>\u00e9liminer les toxines.\u00a0<\/b><\/li><\/ul><\/li><\/ul><p>De plus, ces techniques peuvent \u00eatre compl\u00e9mentaires aux <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-homme\/\">positions yoga homme<\/a><\/strong><\/span>.<\/p><h3>Les exercices complexes\u00a0<\/h3><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La respiration du chien <\/b><span style=\"font-weight: 400;\">: La respiration consiste \u00e0 sortir la langue aussi loin que possible puis commencez la respiration. Pendant les inspirations et les expirations par la bouche, la langue reste dehors. Vous sentirez une respiration haletante, elle est \u00e0 tenir pendant 3 minutes. Enfin, il faut inspirer puis retenir le souffle pendant 15 secondes et appuyer la langue contre le palais sup\u00e9rieur. Cet exercice vise \u00e0 <\/span><b>apporter de l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">, <\/span><b>prot\u00e9ger le syst\u00e8me immunitaire<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>combattre les maladies<\/b><span style=\"font-weight: 400;\"> et <\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-systeme-immunitaire\/\"><b><span style=\"text-decoration: underline;\">travailler sa glande thyro\u00efdienne.<\/span>\u00a0<\/b><\/a><b><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La posture du lion<\/b><span style=\"font-weight: 400;\"> : Il s\u2019agit de mettre les fesses sur les talons, mains pos\u00e9es sur les genoux en les retournant vers soi, le menton est \u00e0 l\u2019avant. Poussez la langue contre le voile du palais tout en inspirant. Les poumons remplis, vous ouvrez la bouche et tirez la langue le plus loin possible vers le menton. Pendant l&rsquo;expiration, criez longuement \u201cah\u201d. Vous devriez sentir une vibration au fond de la gorge et doit \u00eatre perceptible \u00e0 l&rsquo;ou\u00efe. <\/span><b>Cette respiration nettoie et purifie le corps.\u00a0<\/b><\/li><\/ul><\/li><\/ul><\/li><\/ul><h2><span style=\"font-weight: 400;\">La d\u00e9tox selon le yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Selon la philosophie yoga, la d\u00e9toxification concerne plus d&rsquo;\u00e9l\u00e9ments que la simple \u00e9limination de toxines. Elle sous-entend la<\/span><b> purification mentale<\/b><span style=\"font-weight: 400;\">, <\/span><b>\u00e9motionnelle<\/b><span style=\"font-weight: 400;\"> et <\/span><b>spirituelle<\/b><span style=\"font-weight: 400;\"> des pratiquants. Dans cette discipline, la d\u00e9tox est vue ainsi :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En premier lieu, comme dit pr\u00e9c\u00e9demment, le yoga consid\u00e8re l\u2019enveloppe corporelle comme le sanctuaire de l\u2019\u00e2me. Il est donc primordial de l\u2019entretenir et de le garder pur. C\u2019est \u00e0 travers les <\/span><b>asanas<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>pranayamas<\/b><span style=\"font-weight: 400;\"> que<\/span><b> le yoga dissipe les d\u00e9chets<\/b><span style=\"font-weight: 400;\"> accumul\u00e9s dans l&rsquo;organisme. Par ailleurs, la pratique seule du yoga ne suffit pas, il est n\u00e9cessaire d\u2019avoir une <\/span><b>alimentation saine<\/b><span style=\"font-weight: 400;\"> pour soutenir la d\u00e9toxification physique.\u00a0<\/span><\/p><h3>Les 3 d\u00e9tox<\/h3><p><span style=\"font-weight: 400;\">Ensuite, le yoga s\u2019attaque \u00e0 une <\/span><b>d\u00e9tox mentale<\/b><span style=\"font-weight: 400;\">. En effet, en yoga l\u2019esprit est un \u00e9l\u00e9ment cl\u00e9 pour la d\u00e9toxification. Pour ce faire, des pratiques de <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">, de <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>mindfulness<\/b><span style=\"font-weight: 400;\"> visant \u00e0 <\/span><b>\u00e9liminer les pens\u00e9es n\u00e9gatives<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>mauvaises habitudes<\/b><span style=\"font-weight: 400;\">. Ce qui permet d\u2019acc\u00e9der \u00e0 une <\/span><b>paix int\u00e9rieure<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>conscience de soi<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Poursuivons avec une <\/span><b>d\u00e9tox \u00e9motionnelle<\/b><span style=\"font-weight: 400;\">. Le yoga se base sur la croyance que les <\/span><b>\u00e9motions n\u00e9gatives<\/b><span style=\"font-weight: 400;\"> telles que le stress, la col\u00e8re et la tristesse peuvent produire des toxines \u00e9motionnelles qui <\/span><b>perturbent l\u2019\u00e9quilibre int\u00e9rieur<\/b><span style=\"font-weight: 400;\">. Le but est de<\/span><b> lib\u00e9rer les blocages \u00e9motionnels<\/b><span style=\"font-weight: 400;\"> pour d\u00e9velopper une <\/span><b>stabilit\u00e9 \u00e9motionnelle<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>l\u2019amour envers soi et les autres.\u00a0\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Enfin, le yoga comprend une <\/span><b>d\u00e9tox spirituelle<\/b><span style=\"font-weight: 400;\">. Cette derni\u00e8re vise \u00e0 <\/span><b>connecter corps et esprit<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019\u00e0 votre <\/span><b>vous sup\u00e9rieur <\/b><span style=\"font-weight: 400;\">et \u00e0 votre <\/span><b>nature spirituelle<\/b><span style=\"font-weight: 400;\"> afin d\u2019arriver \u00e0 une <\/span><b>expansion de la conscience<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Postures de yoga d\u00e9tox<\/span><\/h2><p><span style=\"font-weight: 400;\">Pourquoi y a-t-il des <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/asana-yoga\/\">postures de yoga asana<\/a><\/strong><\/span> sp\u00e9ciales d\u00e9tox ? Elles servent \u00e0 <\/span><b>stimuler les organes moteurs de la digestion<\/b><span style=\"font-weight: 400;\"> et de ceux qui permettent l<\/span><b>\u2019\u00e9vacuation des toxines<\/b><span style=\"font-weight: 400;\">. En voici quelques-unes \u00e0 faire avec l\u2019estomac vide ou deux heures apr\u00e8s le dernier repas.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Posture d\u2019\u00e9limination<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser cette posture, allongez-vous sur le dos sur un tapis de yoga. Puis pliez vos genoux et rapprochez-les de votre poitrine. Ensuite, entourez vos genoux de vos bras et serrez-les contre votre poitrine. Enfin, balancez-vous des deux c\u00f4t\u00e9s pour masser votre c\u00f4lon. Cette posture est utile pour<\/span><b> stimuler la digestion, soulager les maux de ventre et calmer le syst\u00e8me nerveux.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le papillon en repos<\/span><\/h3><p><span style=\"font-weight: 400;\">Le papillon en repos s\u2019effectue sur le sol jambes tendues. Ensuite, pliez vos genoux et ramenez les plantes de vos pieds en laissant vos genoux ouverts sur les c\u00f4t\u00e9s. Apr\u00e8s, allongez-vous progressivement sur le sol en gardant la m\u00eame position. Puis baissez vos bras le long du corps, les paumes tourn\u00e9s vers le ciel. Continuez en fermant les yeux et respirez profond\u00e9ment en rel\u00e2chant la tension pr\u00e9sente. Restez ainsi pendant quelques minutes. Cette pose est ex\u00e9cut\u00e9e pour<\/span><b> calmer le stress<\/b><span style=\"font-weight: 400;\">. Aussi elle f<\/span><b>avorise la circulation sanguine dans la zone abdominale <\/b><span style=\"font-weight: 400;\">ce qui est b\u00e9n\u00e9fique pour le processus de <\/span><b>d\u00e9toxification<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La torsion assise<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour pratiquer la torsion, asseyez-vous sur le sol jambes tendues. Puis pliez votre jambe droite en pla\u00e7ant votre pied droit \u00e0 l\u2019ext\u00e9rieur de votre cuisse gauche proche du tibia. Ensuite, pliez votre jambe gauche et mettez votre pied gauche proche de votre hanche droite de sorte que votre talon touche le c\u00f4t\u00e9 de vos fesses. Poursuivez en pla\u00e7ant votre main droite derri\u00e8re votre hanche droite. Expirez en tournant doucement votre torse vers la droite puis utilisez votre main gauche en la mettant sur l\u2019ext\u00e9rieur de votre cuisse droite. Restez dans cette position pendant quelques respirations tout en allongeant votre colonne vert\u00e9brale \u00e0 chaque inspiration et tournez-vous un peu plus dans la torsion apr\u00e8s expiration. Pour vous soutenir, vous pouvez utiliser un coussin. Enfin, r\u00e9p\u00e9tez l\u2019op\u00e9ration de l\u2019autre c\u00f4t\u00e9. La torsion assise est utilis\u00e9e en raison de son <\/span><b>massage des organes internes, de sa capacit\u00e9 \u00e0 faire circuler le sang dans la zone abdominale et \u00e0 \u00e9liminer les toxines.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La pose de l\u2019ange d\u00e9chu<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour ex\u00e9cuter cette pose, tenez-vous debout face \u00e0 votre tapis de yoga. Commencez par effectuer une rotation externe du pied droit \u00e0 90 degr\u00e9s pendant que votre pied gauche est inclin\u00e9 vers l\u2019int\u00e9rieur. Ensuite, fl\u00e9chissez votre genou droit \u00e0 90 degr\u00e9s. Apr\u00e8s quoi, vous placez votre main droite au sol sur votre pied droit. Dans la foul\u00e9e, levez votre jambe gauche puis emmenez-la \u00e0 l\u2019horizontale, perpendiculaire au sol, le poids du corps repose sur votre bras droit. Par la suite, \u00e9tirez votre bras gauche vers le ciel. Enfin, maintenez la posture durant quelques respirations et r\u00e9p\u00e9tez de l\u2019autre c\u00f4t\u00e9. C\u2019est une posture qui fera du bien \u00e0 votre foie.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">En pratiquant ce sport vous d\u00e9couvrirez de nombreux <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> du yoga. C\u2019est une fa\u00e7on de prendre soin de soi et d\u2019acqu\u00e9rir un certain bien-\u00eatre. Curieux ? Voici quelques avantages du yoga d\u00e9tox :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>\u00c9limination des toxines<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimule syst\u00e8me lymphatique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la digestion<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duction du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforce le syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Augmente le flux \u00e9nerg\u00e9tique vitale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure flexibilit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte une conscience de soi<\/b><\/li><\/ul><p><b><img decoding=\"async\" class=\"aligncenter wp-image-10998 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-gustavo-fring-3984337-1.jpg\" alt=\"yoga d\u00e9tox : une femme faisant une posture d'inversion\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-gustavo-fring-3984337-1.jpg 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-gustavo-fring-3984337-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-gustavo-fring-3984337-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-gustavo-fring-3984337-1-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/b><\/p><h2><span style=\"font-weight: 400;\">Les points importants du yoga d\u00e9tox<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u2019histoire du yoga remonte aux traditions anciennes du yoga, il y a des mill\u00e9naires. Rien de choquant puisque la philosophie yoga a toujours accord\u00e9 une attention particuli\u00e8re \u00e0 la <\/span><b>purification<\/b><span style=\"font-weight: 400;\"> et \u00e0 la <\/span><b>d\u00e9toxification<\/b><span style=\"font-weight: 400;\"> du corps. Le yoga d\u00e9tox est une forme de <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-renforcement-musculaire\/\"><b>yoga dynamique<\/b> <\/a><\/span><span style=\"font-weight: 400;\">\u00e0 deux buts :<\/span><b> lib\u00e9rer les toxines pr\u00e9sentes<\/b><span style=\"font-weight: 400;\"> et redonner une <\/span><b>vitalit\u00e9<\/b><span style=\"font-weight: 400;\"> essentielle au corps. Si aujourd\u2019hui, nous parlons d\u2019un genre \u00e0 part enti\u00e8re, le yoga d\u00e9tox c\u2019est parce que depuis une d\u00e9cennie les populations du monde entier s&rsquo;interrogent sur la notion de train de vie \u00e9quilibr\u00e9e et veulent l\u2019obtenir.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le yoga d\u00e9tox s\u2019accompagne d\u2019une dur\u00e9e de d\u00e9tox de 3 \u00e0 15 jours. La discipline se distingue par deux buts pr\u00e9cis : <\/span><b>\u00e9vincer les toxines et am\u00e9liorer les mouvements<\/b><span style=\"font-weight: 400;\">. Pour faire partir les toxines, le yoga d\u00e9tox utilise des postures de torsions, invers\u00e9es, de compression, des \u00e9tirements, du renforcement musculaire et des <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-respiration-pranayama\/\"><b>techniques de respirations<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Puis, pour les mouvements ce sont les salutations du soleil et les articulations qui sont sollicit\u00e9es pour faire travailler le syst\u00e8me lymphatique et immunitaire.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les sp\u00e9cialit\u00e9s du yoga d\u00e9tox<\/span><\/h3><p><span style=\"font-weight: 400;\">La particularit\u00e9 du yoga d\u00e9tox est qu\u2019elle utilise des massages et des techniques de respirations forc\u00e9es comme :\u00a0<\/span><\/p><ul><li><b>La respiration du chien<\/b><\/li><li aria-level=\"1\"><b>La posture du lion<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Kapalabhati<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Bhastrika<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La contraction de l\u2019envol<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Par ailleurs, le yoga d\u00e9tox \u00e0 <\/span><b>plusieurs visions de la d\u00e9tox<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>D\u00e9tox \u00e9motionnelle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9tox spirituelle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9tox physique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9tox mentale<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Si la d\u00e9tox vous int\u00e9resse, vous pouvez pratiquer ces <\/span><b>4 postures<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Posture d\u2019\u00e9limination<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le papillon en repos<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La torsion assise<\/b><\/li><li aria-level=\"1\"><b>La pose de l\u2019ange d\u00e9chu<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Besoin de plus de motivation ? D\u00e9couvrez ses <\/span><b>vertus<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>\u00c9vacuation des toxines<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Accro\u00eet le flux \u00e9nerg\u00e9tique vitale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe la flexibilit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminue le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apprend la conscience de soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Optimise la digestion<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Solidifie le syst\u00e8me lymphatique et immunitaire\u00a0<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Apprenez \u00e0 \u00e9liminer vos toxines chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous souhaitez alli\u00e9 sport et d\u00e9tox ? Venez rendre visite \u00e0 POSES ! Rendez-vous au plein coeur de Paris pour une s\u00e9ance de yoga d\u00e9tox afin de vous <\/span><b>renforcer<\/b><span style=\"font-weight: 400;\">, apprendre des nouvelles <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> et <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> en suivant un <\/span><b>flow unique<\/b><span style=\"font-weight: 400;\"> qui passe par de <\/span><b>l\u2019isom\u00e9trie<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>exercices au poids de corps<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Utilisez l\u2019espace pendant des <\/span><b>sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> plong\u00e9 dans le noir sur des <\/span><b>playlists \u00e9nergisantes<\/b><span style=\"font-weight: 400;\">. Vous vous trompez de pas ? Ce n\u2019est pas grave, nos <\/span><b>coachs 100% passionn\u00e9s<\/b><span style=\"font-weight: 400;\"> et <\/span><b>100% compr\u00e9hensifs<\/b><span style=\"font-weight: 400;\"> sont l\u00e0 pour vous faire <\/span><b>progresser \u00e0 votre rythme<\/b><span style=\"font-weight: 400;\">, <\/span><b>sans jugement.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Convaincu par le d\u00e9tox sportif ?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"64080\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"61857\" 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"87015\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"73078\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"20749\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do sport and well-being mean a lot to you? Detox yoga combines the two and eliminates toxins for the summer! <\/p>","protected":false},"author":22,"featured_media":11008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-10995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le yuoga d\u00e9tox pour se sentir bien dans son corps<\/title>\n<meta name=\"description\" content=\"Sport et bien-\u00eatre sont des sujets qui vous sont importants ? 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