{"id":11208,"date":"2023-06-21T17:10:51","date_gmt":"2023-06-21T15:10:51","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11208"},"modified":"2026-02-25T16:58:20","modified_gmt":"2026-02-25T15:58:20","slug":"ballet-training","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/ballet-training\/","title":{"rendered":"Classical dance training: how to do it?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11208\" class=\"elementor elementor-11208\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"46215\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"96053\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"5672\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 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id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entrainement danse classique : comment faire ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12387\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"93959\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>21\/06\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous souhaitez <\/span><b>vous entra\u00eener \u00e0 la mani\u00e8re d\u2019une danseuse classique<\/b><span style=\"font-weight: 400;\"> ? Pour cela, vous devez explorer les diff\u00e9rentes facettes de la discipline et comprendre ses enjeux et ses bienfaits ! Comment s\u2019\u00e9chauffer correctement, pourquoi s\u2019\u00e9tirer, comment gagner en souplesse, etc. On vous dit tout.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Entrainement danse classique : les bases\u00a0<\/b><\/h2><p><b>L\u2019entra\u00eenement en danse classique, qu\u2019il soit en cours ou chez vous \u00e0 la maison, se r\u00e9alise de la m\u00eame mani\u00e8re. Vous devez commencer par un \u00e9chauffement, un \u00e9tirement et travailler votre souplesse.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">\u00c0 quoi sert un entrainement de danse classique ?<\/span><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;entra\u00eenement global en danse classique \u00e0 pour objectif de <\/span><b>pr\u00e9parer le corps \u00e0 la pratique<\/b><span style=\"font-weight: 400;\">. En effet, comme tout sport, la danse classique demande une certaine <\/span><b>condition physique<\/b><span style=\"font-weight: 400;\"> qu\u2019il est n\u00e9cessaire de travailler ainsi qu\u2019une certaine <\/span><b>rigueur<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;entra\u00eenement a \u00e9galement pour but de conserver les apprentissages et ainsi d\u2019habituer son corps \u00e0 garder la m\u00eame condition physique. Cela est notamment un enjeu pour la <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\"> du corps qui peut facilement dispara\u00eetre sans entra\u00eenement.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Danse classique et barre au sol<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>danse classique<\/b><span style=\"font-weight: 400;\"> est une discipline qui demande beaucoup de <\/span><b>rigueur<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>travail<\/b><span style=\"font-weight: 400;\">. Si vous ne souhaitez pas vous lancer dans la pratique, plusieurs alternatives s\u2019offrent \u00e0 vous, notamment la pratique de la <\/span><b>barre au sol<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La barre au sol est directement <\/span><b>issue de la danse classique<\/b><span style=\"font-weight: 400;\"> de par son histoire. En effet, la barre au sol a \u00e9t\u00e9 invent\u00e9e par le <\/span><b>ma\u00eetre de ballet Boris Kniaseff<\/b><span style=\"font-weight: 400;\"> lors de l\u2019ouverture de son \u00e9cole de danse. Son b\u00e2timent \u00e9tant class\u00e9 <\/span><b>monument historique<\/b><span style=\"font-weight: 400;\">, il n\u2019a pas pu faire accrocher les barres destin\u00e9es \u00e0 l&rsquo;entra\u00eenement des danseurs et danseuses. Il a d\u00fb trouver une solution alternative et a donc <\/span><b>d\u00e9cid\u00e9 de d\u00e9placer les exercices au sol<\/b><span style=\"font-weight: 400;\">, sans utiliser la barre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette pratique s&rsquo;est par la suite d\u00e9velopp\u00e9e et a su convaincre de nombreuses personnes. Ainsi, depuis les ann\u00e9es 1940, la m\u00e9thode barre s\u2019est <\/span><b>d\u00e9clin\u00e9e en plusieurs versions<\/b><span style=\"font-weight: 400;\"> telles que la <\/span><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-workout\/\"><b><span style=\"text-decoration: underline;\">barre workou<\/span>t<\/b><\/a><b>, la <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-classique\/\"><b>barre au sol classique<\/b><\/a><\/span><b>, la <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-contemporaine\/\"><b>barre au sol contemporaine<\/b><\/a><\/span><span style=\"font-weight: 400;\">, etc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-bienfaits\/\"><b>barre au sol et ses bienfaits<\/b><\/a><\/span><span style=\"font-weight: 400;\">, consultez notre article sur le sujet.\u00a0<\/span><\/p><h2><b>Bien se pr\u00e9parer \u00e0 l&rsquo;entra\u00eenement<\/b><\/h2><p><span style=\"font-weight: 400;\">Avant toute chose, vous devez vous mettre dans des <\/span><b>conditions optimales<\/b><span style=\"font-weight: 400;\"> pour d\u00e9buter votre entra\u00eenement et favoriser une<\/span><b> bonne ma\u00eetrise de chacun des mouvements<\/b><span style=\"font-weight: 400;\"> que vous allez r\u00e9aliser. On vous explique comment !<\/span><\/p><h3><span style=\"font-weight: 400;\">Rassemblez toutes les conditions pour faire votre entra\u00eenement comme il faut<\/span><\/h3><p><span style=\"font-weight: 400;\">Une bonne s\u00e9ance de sport commence avant tout par une <\/span><b>bonne tenue<\/b><span style=\"font-weight: 400;\"> ! Plus vous serez \u00e0 l\u2019aise et confortable dans vos v\u00eatements, plus vous serez <\/span><b>libres de chacun de vos mouvements<\/b><span style=\"font-weight: 400;\">. En effet, des v\u00eatements qui vous permettent de r\u00e9aliser l\u2019amplitude des mouvements en toute libert\u00e9 et surtout en danse classique sont essentiels !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous allez \u00eatre amen\u00e9s \u00e0 <\/span><b>travailler votre souplesse et la totalit\u00e9 de vos muscles<\/b><span style=\"font-weight: 400;\">. Choisissez donc des v\u00eatements \u00e9lastiques, respirants et confortables. Ne prenez pas pour autant des v\u00eatements de sport trop amples qui peuvent ne pas \u00eatre pratiques.<\/span><\/p><p><b>\u00c9vitez \u00e9galement le coton<\/b><span style=\"font-weight: 400;\"> qui est une mati\u00e8re qui est connue pour absorber et retenir la transpiration. Un tee-shirt en coton ne va donc pas faire respirer votre peau et vous vous sentirez mouill\u00e9 tout au long de votre entra\u00eenement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, <\/span><b>ne faites pas votre entra\u00eenement n\u2019importe o\u00f9 et n\u2019importe comment<\/b><span style=\"font-weight: 400;\">. Mettez-vous dans un environnement propice, avec un <\/span><b>tapis de sol<\/b><span style=\"font-weight: 400;\">, le <\/span><b>mat\u00e9riel<\/b><span style=\"font-weight: 400;\"> dont vous avez besoin, de l\u2019<\/span><b>eau<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>serviette<\/b><span style=\"font-weight: 400;\"> pour vous essuyer si besoin. Le principal \u00e9tant que vous vous sentiez bien !<\/span><\/p><h2><b>Echauffement danse classique<\/b><\/h2><p><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement sert \u00e0 faire <\/span><b>augmenter le rythme cardiaque<\/b><span style=\"font-weight: 400;\"> de votre corps et ainsi le pr\u00e9parer \u00e0 l\u2019effort qui va \u00eatre fait juste apr\u00e8s. Ainsi, vous r\u00e9duisez le risque de blessures et entra\u00eenez votre corps pour la suite. On vous en dit plus !<\/span><\/p><h3><span style=\"font-weight: 400;\">Pourquoi s\u2019\u00e9chauffer ?<\/span><\/h3><p><span style=\"font-weight: 400;\">\u00c9chauffer son corps et ses muscles est une pratique <\/span><b>obligatoire avant de commencer sa s\u00e9ance de sport<\/b><span style=\"font-weight: 400;\">, tous sports confondus. Cela permet de <\/span><b>lutter contre les blessures musculaires et ligamentaires <\/b><span style=\"font-weight: 400;\">qui peuvent arriver pendant la s\u00e9ance de sport. Cela est d\u00fb au fait que vous<\/span><b> r\u00e9chauffez votre corps<\/b><span style=\"font-weight: 400;\">, vos muscles et vos articulations.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement peut \u00e9galement avoir comme bienfait d\u2019<\/span><b>am\u00e9liorer la pratique de votre sport<\/b><span style=\"font-weight: 400;\">. Dans le cas de la danse classique, c\u2019est id\u00e9al pour la <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\"> car lorsque votre corps est \u00e9chauff\u00e9, il prend en temp\u00e9rature et vous pouvez donc ainsi profiter de l&rsquo;\u00e9lasticit\u00e9 maximale des muscles.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Comment s\u2019\u00e9chauffer efficacement ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour <\/span><b>s\u2019\u00e9chauffer de la bonne mani\u00e8re<\/b><span style=\"font-weight: 400;\">, plusieurs possibilit\u00e9s s\u2019offrent \u00e0 vous :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>faire un petit jogging<\/b><span style=\"font-weight: 400;\"> : aller courir environ 5 minutes, courrez sur place en montant les genoux et en faisant des talons-fesses ou courrez sur un tapis de course. Vous pouvez tout aussi bien faire de la marche rapide avec une petite inclinaison pour faire travailler cardio et muscles. Pensez \u00e0 bien rester souple sur les genoux et les hanches\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>faire du gainage<\/b><span style=\"font-weight: 400;\"> : positionnez-vous en planche et contractez vos abdominaux et vos fessiers. Restez dans cette position pendant environ 30 secondes puis faites une petite pause et recommencez plusieurs fois. Vous pouvez \u00e9galement r\u00e9aliser des variantes : levez le bras gauche et la jambe droite puis le bras droit et la jambe gauche, etc.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si vous ne savez pas quel exercice est le mieux pour vous, essayez <\/span><b>d\u2019abord l\u2019un puis l\u2019autre<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>r\u00e9alisez les deux<\/b><span style=\"font-weight: 400;\"> pour un \u00e9chauffement efficace tout-en-un !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur les <\/span><a href=\"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/\"><b>\u00e9chauffements en danse classique<\/b><\/a><span style=\"font-weight: 400;\">, lisez notre article d\u00e9di\u00e9 !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11211 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique3-1-683x1024.jpg\" alt=\"entrainement danse classique : danseuse classique dans un champ\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique3-1-683x1024.jpg 683w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique3-1-200x300.jpg 200w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique3-1-768x1152.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique3-1-1024x1536.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique3-1-1365x2048.jpg 1365w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique3-1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p><h2><b>Les \u00e9tirements \u00e0 faire\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Il est important de <\/span><b>ne pas confondre \u00e9tirements et \u00e9chauffements<\/b><span style=\"font-weight: 400;\">. En effet, comme vu pr\u00e9c\u00e9demment, les \u00e9chauffements ont pour but de faire monter le rythme cardiaque et de r\u00e9chauffer le corps. Les \u00e9tirements quant \u00e0 eux ont pour objectif d\u2019<\/span><b>\u00e9tirer les articulations et les muscles <\/b><span style=\"font-weight: 400;\">pour rendre le corps plus souple. On vous en dit plus sur les \u00e9tirements.<\/span><\/p><h3><span style=\"font-weight: 400;\">Pourquoi s\u2019\u00e9tirer ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> ont pour objectif <\/span><b>d\u2019\u00e9tendre et de d\u00e9tendre les muscles<\/b><span style=\"font-weight: 400;\"> dans le but de rendre les <\/span><b>muscles et les articulations plus souples<\/b><span style=\"font-weight: 400;\">. Vous pouvez r\u00e9aliser des \u00e9tirements avant ou apr\u00e8s votre s\u00e9ance de sport, tout en \u00e9tant toujours tr\u00e8s \u00e0 l\u2019\u00e9coute de votre corps.\u00a0<\/span><\/p><p><b>Avant votre s\u00e9ance<\/b><span style=\"font-weight: 400;\">, les \u00e9tirements ont pour objectif de pr\u00e9parer les muscles \u00e0 l\u2019effort en les \u00e9tendant. Dans le cas des \u00e9tirements <\/span><b>en fin de s\u00e9ance apr\u00e8s l\u2019effort<\/b><span style=\"font-weight: 400;\">, cela permet de gagner en souplesse et en mobilit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la danse classique, les \u00e9tirements sont quasiment obligatoires pour accro\u00eetre la <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\"> mais aussi pour <\/span><b>favoriser une bonne posture<\/b><span style=\"font-weight: 400;\">. La posture se doit d\u2019\u00eatre irr\u00e9prochable en danse classique pour apporter l\u2019\u00e9l\u00e9gance requise. La colonne vert\u00e9brale et le port de t\u00eate doivent \u00eatre parfaits !<\/span><\/p><p>\u00a0<\/p><table><tbody><tr><td><p><b>Bon \u00e0 savoir :\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Les \u00e9tirements ne sont pas <\/span><b>forc\u00e9ment conseill\u00e9s<\/b><span style=\"font-weight: 400;\"> dans les <\/span><b>sports demandant force et vitesse<\/b><span style=\"font-weight: 400;\"> tels que la course \u00e0 pied, le tennis, le golf, etc. Ils peuvent m\u00eame \u00eatre \u00e0 l\u2019origine d\u2019une <\/span><b>diminution de la capacit\u00e9 sportiv<\/b><span style=\"font-weight: 400;\">e car \u00e0 cause de l\u2019allongement de la fibre musculaire, les muscles n\u2019absorbent pas bien les chocs.<\/span><\/p><\/td><\/tr><\/tbody><\/table><h3><span style=\"font-weight: 400;\">Les diff\u00e9rents types d\u2019\u00e9tirements\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">On distingue les \u00e9tirements du haut du corps et les \u00e9tirements du bas du corps qui vont de ce fait cibler uniquement certaines parties.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les \u00e9tirements du <\/span><b>haut du corps<\/b><span style=\"font-weight: 400;\">, qui vous permettent de gagner en gr\u00e2ce, peuvent \u00eatre par exemple :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pour le dos<\/b><span style=\"font-weight: 400;\"> : le travail des cervicales vous permettra de vous tenir mieux. Mettez-vous debout, amenez un bras derri\u00e8re votre dos puis tirez ce bras avec votre autre bras, tout en effectuant des rotations de la t\u00eate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pour les bras<\/b><span style=\"font-weight: 400;\"> : asseyez-vous avec les jambes tendues et placez vos bras vers l\u2019arri\u00e8re. Relevez les genoux \u00e0 hauteur de poitrine et avancez votre fessier \u00e9tape par \u00e9tape pour \u00e9tirer le biceps.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les \u00e9tirements pour le <\/span><b>bas du corps<\/b><span style=\"font-weight: 400;\">, pour faire travailler votre amplitude et votre souplesse musculaire, peuvent \u00eatre par exemple :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pour les pieds <\/b><span style=\"font-weight: 400;\">: \u00e9l\u00e9ment essentiel de la pratique, vous devez les chouchouter ! Accroupissez-vous sur vos tibias et tendez vos pointes de pieds. Relevez-vous doucement en prenant appui sur l\u2019avant des pieds et en poussant le sol \u00e0 l\u2019aide de vos mains.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pour les hanches<\/b><span style=\"font-weight: 400;\"> : le travail d\u2019amplitude de vos hanches est important. Pour parvenir \u00e0 faire le grand \u00e9cart, allongez-vous sur le sol et collez vos fessiers contre un mur. Ouvrez ensuite vos jambes et laissez-les tomber sur les c\u00f4t\u00e9s pour qu&rsquo;elles arrivent jusqu\u2019au sol.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour en apprendre plus sur les <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/etirement-danse-classique\/\">\u00e9tirements en danse classique<\/a><\/span><\/strong><span style=\"font-weight: 400;\">, consultez notre article !\u00a0<\/span><\/p><h2><b>Travailler sa souplesse<\/b><\/h2><p><span style=\"font-weight: 400;\">En lien direct avec les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\">, le <\/span><b>travail de la souplesse<\/b><span style=\"font-weight: 400;\"> est l\u2019un des fondements m\u00eames de la danse classique. Sans ce travail, vous ne parviendrez pas \u00e0 \u00eatre suffisamment souple pour r\u00e9aliser les diff\u00e9rents pas de danse et votre rigueur ne sera pas suffisante pour exceller dans la discipline.<\/span><\/p><h3><span style=\"font-weight: 400;\">Pourquoi travailler sa souplesse ?\u00a0<\/span><\/h3><p><b>Travailler sa souplesse <\/b><span style=\"font-weight: 400;\">est tr\u00e8s important en danse classique. En effet, sans souplesse, la r\u00e9alisation des pas et les chor\u00e9graphies peuvent vite devenir compliqu\u00e9es.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, plus vous \u00eates souple, plus vous ressentirez des <\/span><b>bienfaits au quotidien<\/b><span style=\"font-weight: 400;\">. La souplesse permet notamment une <\/span><b>r\u00e9cup\u00e9ration des muscles<\/b><span style=\"font-weight: 400;\"> plus rapide. Cela est notamment d\u00fb \u00e0 la circulation sanguine qui se fait plus facilement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, gr\u00e2ce \u00e0 la souplesse, les <\/span><b>tensions des muscles et des articulations sont soulag\u00e9es<\/b><span style=\"font-weight: 400;\">. Cela permet notamment de r\u00e9duire les risques de blessures.<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, une bonne souplesse permet \u00e9galement de <\/span><b>gagner en performance gr\u00e2ce au travail de l\u2019amplitude des mouvements<\/b><span style=\"font-weight: 400;\">. Ainsi, la souplesse permet de prendre soin de votre sant\u00e9 au quotidien, et non pas uniquement pendant vos entra\u00eenements et dans le cadre de votre discipline.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Gagner en souplesse gr\u00e2ce aux exercices<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\"> ne se limite pas uniquement \u00e0 la souplesse des jambes, notamment du grand \u00e9cart. La souplesse concerne bien \u00e9videmment tout le corps et c\u2019est justement en travaillant la <\/span><b>totalit\u00e9 du corps<\/b><span style=\"font-weight: 400;\"> que vous observerez de r\u00e9els changements dans la pratique de votre sport de pr\u00e9dilection.<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe un grand nombre d\u2019exercices pour <\/span><b>gagner en souplesse<\/b><span style=\"font-weight: 400;\"> sur toutes les parties du corps :\u00a0\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>dos<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>abdominaux<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9paules<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pectoraux et biceps<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>fessiers<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>psoas iliaque<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>adducteurs<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>quadriceps<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>ischio-jambiers<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>mollets<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous souhaitez vous renseigner et avoir plus de pr\u00e9cisions sur des <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/exercice-souplesse\/\"><b>exercices de souplesse<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ? Notre article r\u00e9pondra \u00e0 vos interrogations !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11209 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique-1-1024x1024.jpg\" alt=\"entrainement danse classique : ombre d'une femme qui danse\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique-1-1024x1024.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique-1-300x300.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique-1-150x150.jpg 150w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique-1-768x768.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique-1-1536x1536.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/entrainement-danse-classique-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Ce que vous devez retenir<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour devenir un v\u00e9ritable danseur ou danseuse \u00e9toile, l\u2019entra\u00eenement est absolument essentiel. N\u00e9anmoins, m\u00eame si vous ne comptez pas devenir danseur ou danseuse, il peut \u00eatre b\u00e9n\u00e9fique de reprendre les entra\u00eenements des danseurs classiques !<\/span><\/p><p><span style=\"font-weight: 400;\">Commencez d\u2019abord par vous mettre dans de <\/span><b>bonnes conditions pour faire votre entra\u00eenement<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>investissez dans une bonne tenue de sport<\/b><span style=\"font-weight: 400;\"> : v\u00eatements l\u00e9gers, respirants, amples, dans une mati\u00e8re qui ne retient pas la transpiration\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>mettez-vous dans un endroit propice<\/b><span style=\"font-weight: 400;\"> : sur un tapis de sol, avec le mat\u00e9riel dont vous avez besoin, une bouteille d\u2019eau et une serviette. Pensez \u00e9galement \u00e0 ventiler la pi\u00e8ce dans laquelle vous vous trouvez pour faciliter votre respiration<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ensuite, vous devez passer \u00e0 l\u2019<\/span><b>\u00e9chauffement<\/b><span style=\"font-weight: 400;\"> pour pr\u00e9parer votre corps \u00e0 la pratique de la danse :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>r\u00e9chauffer vos muscles et articulations<\/b><span style=\"font-weight: 400;\"> : pour cela, faites un jogging ou une s\u00e9ance de gainage !<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9viter le risque de blessure<\/b><span style=\"font-weight: 400;\"> : votre corps sera pr\u00e9par\u00e9 \u00e0 l\u2019effort physique donc ne pourra pas \u00eatre agress\u00e9 par un mouvement\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Les \u00e9tirements peuvent se faire<\/span><b> avant ou apr\u00e8s l\u2019effort physique<\/b><span style=\"font-weight: 400;\">. Pour la danse classique, avant et apr\u00e8s sont de bons moments ! Ils auront pour objectifs de <\/span><b>travailler intens\u00e9ment votre souplesse<\/b><span style=\"font-weight: 400;\"> et ainsi <\/span><b>favoriser la r\u00e9alisation de tous les mouvements<\/b><span style=\"font-weight: 400;\"> de danse que vous serez amen\u00e9s \u00e0 faire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, le <\/span><b>travail de la souplesse<\/b><span style=\"font-weight: 400;\">, intimement li\u00e9 aux \u00e9tirements, est un des fondements de la pratique de la danse classique. N\u00e9anmoins, elle ne s\u2019arr\u00eate pas au grand \u00e9cart ! Vous devez donc faire plusieurs exercices pour<\/span><b> rendre l\u2019ensemble de vos articulations plus souples<\/b><span style=\"font-weight: 400;\">, ce qui vous permettra de <\/span><b>gagner en gr\u00e2ce et en mobilit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>D\u00e9couvrir la barre au sol chez POSES Studio<\/b><\/h2><p><span style=\"font-weight: 400;\">Les cours de <\/span><b>danse classique<\/b><span style=\"font-weight: 400;\"> ont toujours eu une certaine r\u00e9sonance en vous mais vous n\u2019avez jamais os\u00e9 sauter le pas ? Il n\u2019est pas trop tard pour s\u2019y mettre\u2026 d\u2019une fa\u00e7on diff\u00e9rente !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Chez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">, nous faisons du <\/span><b>Barre Flow<\/b><span style=\"font-weight: 400;\">, qui est un workout inspir\u00e9 de la m\u00e9thode de la barre au sol. Vous travaillez <\/span><b>renforcement musculaire et souplesse<\/b><span style=\"font-weight: 400;\"> sur des playlists personnalis\u00e9es par nos coachs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Venez d\u00e9couvrir cette nouvelle fa\u00e7on de faire du sport, sous le format de <\/span><b>50 minutes de workout<\/b><span style=\"font-weight: 400;\"> dans la p\u00e9nombre et jeux de lumi\u00e8re.<\/span><\/p><p><span style=\"font-weight: 400;\">En travaillant vos muscles et votre souplesse, vous gagnerez en mobilit\u00e9, en force et en fluidit\u00e9 sur l\u2019ensemble de votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Rendez-vous au <\/span><b>c\u0153ur du Marais<\/b><span style=\"font-weight: 400;\"> dans notre <\/span><b>studio POSES<\/b><span style=\"font-weight: 400;\"> et d\u00e9couvrez notre univers pour vous \u00e9vader le temps de votre session. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"23894\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"65177\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"25067\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:11208,&quot;theme_id&quot;:11208,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53844\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"17676\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53844\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"89313\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53844\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"61601\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Would you like to start training like the greatest prima ballerinas? Classical dance training is for you!<\/p>","protected":false},"author":21,"featured_media":11210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,36],"tags":[],"class_list":["post-11208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-exercices-de-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrainement danse classique : comment faire ?<\/title>\n<meta name=\"description\" content=\"Vous souhaitez vous lancer dans un entrainement digne des plus grands danseurs \u00e9toile ? 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