{"id":11333,"date":"2023-07-04T17:37:36","date_gmt":"2023-07-04T15:37:36","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11333"},"modified":"2026-03-06T12:26:29","modified_gmt":"2026-03-06T11:26:29","slug":"restorative-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/restorative-yoga\/","title":{"rendered":"Restorative yoga for optimal relaxation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11333\" class=\"elementor elementor-11333\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"95584\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-studio-7350290-1-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-11341\" alt=\"restorative yoga : une femme s&#039;\u00e9tire sur un tapis de yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-studio-7350290-1-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-studio-7350290-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-studio-7350290-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-studio-7350290-1-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element 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jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"57251\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le restorative yoga pour une d\u00e9tente optimale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"3413\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"54159\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>04\/07\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le<\/span><b> restorative yoga<\/b><span style=\"font-weight: 400;\"> est l\u2019une des formes de yoga le moins connu parmi ses pairs, bien qu\u2019il existe depuis 40 ans. R\u00e9put\u00e9e pour <\/span><b>att\u00e9nuer le stress<\/b><span style=\"font-weight: 400;\">,<\/span><b> favoriser la relaxation et la gu\u00e9rison<\/b><span style=\"font-weight: 400;\">,\u00a0 de nombreuses personnes se tournent vers cette pratique. Dans cet article, nous mettrons en lumi\u00e8re ses principes fondamentaux et ses bienfaits.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le restorative yoga : retour aux sources<\/span><\/h2><p><b>Les exigences au quotidien et le mode vie effr\u00e9n\u00e9 ont un impact n\u00e9gatif sur votre sant\u00e9 et votre bien-\u00eatre. Le restorative yoga promet gu\u00e9rison, d\u00e9tente profonde du corps, r\u00e9cup\u00e9ration et r\u00e9g\u00e9n\u00e9ration du corps et de l\u2019esprit. Il est int\u00e9ressant puisqu\u2019il peut se pratiquer \u00e0 tout \u00e2ge, il est ouvert \u00e0 un large public et \u00e0 tous niveaux de pratique. C\u2019est un yoga accessible et b\u00e9n\u00e9fique sur le long terme.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Origine<\/span><\/h3><p><span style=\"font-weight: 400;\">Le restorative yoga est un sport qui se consacre \u00e0 la <\/span><b>relaxation profonde<\/b><span style=\"font-weight: 400;\"> et au <\/span><b>r\u00e9tablissement du corps et de l\u2019esprit<\/b><span style=\"font-weight: 400;\">. \u00c0 l\u2019instar des yoga dynamiques, cette forme de yoga utilise des <\/span><b>supports<\/b><span style=\"font-weight: 400;\"> comme des coussins et des couvertures pour s\u2019assurer qu\u2019ils maintiennent le corps des pratiquants et offrir un<\/span><b> l\u00e2cher prise.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais alors comment cette id\u00e9e est n\u00e9e ? Ce yoga puise ses origines dans les anciennes traditions yogiques. Mais il a \u00e9t\u00e9 adapt\u00e9 pour r\u00e9pondre au stress du 21e si\u00e8cle. La forme que l\u2019on conna\u00eet a \u00e9merg\u00e9 entre les ann\u00e9es 1960 et 1970 gr\u00e2ce aux <\/span><b>enseignements de BKS Iyengar et de Judith Hanson Lasater.<\/b><span style=\"font-weight: 400;\"> Ce yoga ressemble au<\/span><b> yoga iyengar<\/b><span style=\"font-weight: 400;\"> initi\u00e9 par bks iyengar. Int\u00e9ress\u00e9e par ce mod\u00e8le, Judith Lasater a assist\u00e9 \u00e0 un cours puis l\u2019am\u00e9ricaine a cr\u00e9\u00e9 les fondements du restorative yoga \u00e0 base de <\/span><b>s\u00e9quences sp\u00e9cifiques <\/b><span style=\"font-weight: 400;\">et de <\/span><b>postures restauratrices.\u00a0<\/b><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11335 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-6246398-1-1024x682.jpg\" alt=\"restorative yoga : une femme s'allonge sur un  tapis de ypga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-6246398-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-6246398-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-6246398-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-6246398-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Le principe du yoga restauratif\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga restorative est une technique <\/span><b>douce<\/b><span style=\"font-weight: 400;\"> et <\/span><b>r\u00e9g\u00e9n\u00e9rante<\/b><span style=\"font-weight: 400;\"> qui a pour but la<\/span><b> d\u00e9tente absolue<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l&rsquo;\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> dans un mode de vie effr\u00e9n\u00e9. Avec ses postures soutenues, sa relaxation profonde et sa respiration consciente, le restorative yoga offre un moment de d\u00e9tente et de r\u00e9cup\u00e9ration.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Appr\u00e9cier sa compagnie<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga restorative vous apprend \u00e0 \u00eatre <\/span><b>bienveillant<\/b><span style=\"font-weight: 400;\"> envers soi-m\u00eame. Ce type de yoga demande une <\/span><b>\u00e9coute attentive et bienveillante<\/b><span style=\"font-weight: 400;\"> de votre corps au niveau de vos <\/span><b>sensations<\/b><span style=\"font-weight: 400;\"> et de vos <\/span><b>besoins<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un premier temps, il vous oblige \u00e0 <\/span><b>honorer vos limites<\/b><span style=\"font-weight: 400;\">. En effet, chaque corps est diff\u00e9rent et poss\u00e8de des <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>restrictions<\/b><span style=\"font-weight: 400;\"> qui lui sont <\/span><b>propres<\/b><span style=\"font-weight: 400;\">. C\u2019est en \u00e9coutant votre corps que vous<\/span><b> \u00e9vitez les blessures<\/b><span style=\"font-weight: 400;\">. Ensuite, le yoga restorative vous permet de vous <\/span><b>concentrer sur les sensations<\/b><span style=\"font-weight: 400;\"> pr\u00e9sentes dans votre corps. En pr\u00eatant une oreille attentive, vous pouvez reconna\u00eetre les sensations de chaleur, froid, tension ou douleur pour ajuster votre pratique en cons\u00e9quence. Autre point, vous pouvez utiliser votre <\/span><b>respiration<\/b> <b>comme guide<\/b><span style=\"font-weight: 400;\">. Effectivement, en vous connectant \u00e0 votre souffle, vous pouvez mieux <\/span><b>percevoir les sensations <\/b><span style=\"font-weight: 400;\">qui parcourent votre corps, ainsi que de savoir si vous devez rester dans une position longtemps ou l\u2019ajuster.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La m\u00e9ditation par les postures<\/span><\/h3><p><span style=\"font-weight: 400;\">Dans le yoga restorative, l\u2019utilisation de <\/span><b>supports<\/b><span style=\"font-weight: 400;\"> est courante. Vous pouvez y trouver des couvertures, des coussins, des sangles, des blocs et des bolsters. Ces outils vous permettent d\u2019explorer les postures comme les torsions, les inversions et les flexions <\/span><b>sans avoir l\u2019impression d\u2019exercer un effort physique<\/b><span style=\"font-weight: 400;\">. Sachant qu\u2019un cours de yoga restorative dure 1h30, g\u00e9n\u00e9ralement compos\u00e9 de 3 ou 4 positions tenues entre 5 et 30 minutes\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Votre cerveau trouvera automatiquement le <\/span><b>confort<\/b><span style=\"font-weight: 400;\"> ultime pour que votre corps se fonde dans les supports en faisant appel \u00e0 votre syst\u00e8me nerveux parasympathique. Ce dernier contr\u00f4le votre <\/span><b>\u00e9tat de calme <\/b><span style=\"font-weight: 400;\">tout en diminuant votre <\/span><b>fr\u00e9quence cardiaque<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>pression art\u00e9rielle<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> et votre<\/span><b> rythme respiratoire.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Quand le syst\u00e8me nerveux parasympathique est engag\u00e9, il r\u00e9pond au syst\u00e8me sympathique, responsable de l\u2019<\/span><b>acc\u00e9l\u00e9ration des fonctions de votre m\u00e9tabolisme<\/b><span style=\"font-weight: 400;\"> pour trouver un <\/span><b>\u00e9quilibre \u00e9motionnel <\/b><span style=\"font-weight: 400;\">et un <\/span><b>\u00e9tat de s\u00e9r\u00e9nit\u00e9<\/b><span style=\"font-weight: 400;\">. Lorsque vous faites du sport, les tensions musculaires activent votre syst\u00e8me nerveux sympathique. Mais pratiquer le yoga restorative permet l\u2019usage des accessoires pour chaque posture afin de minimiser les tensions et de vous faire entrer dans un \u00e9tat de <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">, de <\/span><b>pleine conscience <\/b><span style=\"font-weight: 400;\">et de bien \u00eatre gr\u00e2ce aux supports.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les postures de restorative yoga\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Les postures sont sp\u00e9cialement con\u00e7ues pour atteindre la relaxation profonde. Voici quelques postures essentielles du yoga restaurateur et leurs bienfaits :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balasana<\/b><span style=\"font-weight: 400;\"> : C\u2019est une posture qui se pratique \u00e0 genoux, le front face au sol avec les bras \u00e9tendus. Vous devez rel\u00e2cher les tensions accumul\u00e9es dans le dos, les \u00e9paules et le cou. Elle est profond\u00e9ment relaxante, permet d\u2019ouvrir les hanches et d\u2019avoir une respiration profonde.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Savasana<\/b><span style=\"font-weight: 400;\"> : Consid\u00e9r\u00e9e comme la posture la plus importante de ce style de yoga, elle se pratique sur le dos, bras et jambes \u00e9cart\u00e9s, vous pouvez vous d\u00e9tendre compl\u00e8tement dans cette posture de repos. Vos tensions musculaires seront lib\u00e9r\u00e9es. C\u2019est la position id\u00e9ale pour pratiquer la pleine conscience et analyser les sensations pr\u00e9sentes dans votre corps.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supta Baddha Konasana <\/b><span style=\"font-weight: 400;\">: C\u2019est une position \u00e0 faire sur le dos, en rapprochant les plantes des pieds en laissant les genoux s\u2019ouvrir sur les c\u00f4t\u00e9s. Elle rel\u00e2che les tensions au niveau du bassin et \u00e9tire les muscles de l\u2019int\u00e9rieur des cuisses.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Viparita Karani<\/b><span style=\"font-weight: 400;\"> : C\u2019est une posture invers\u00e9e \u00e0 faire sur le dos, les jambes \u00e0 la verticale contre un mur. Cette posture aide \u00e0 revitaliser le corps en favorisant la circulation sanguine et lymphatique.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supported Matsyasana<\/b><span style=\"font-weight: 400;\"> : Prenez un coussin pour soutenir votre dos, allongez-vous en arri\u00e8re et reposez votre cou sur le support. Cette posture stimule votre syst\u00e8me respiratoire et a \u00e9tir\u00e9 le haut de votre corps.\u00a0<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Les syst\u00e8mes sollicit\u00e9s dans le restorative yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">La pratique du yoga restaurateur est douce et apaisante et sollicite diff\u00e9rents syst\u00e8mes du corps pour cr\u00e9er la r\u00e9g\u00e9n\u00e9ration, la d\u00e9tente et l\u2019\u00e9quilibre. Ils contribuent \u00e0 votre bien-\u00eatre global. Nous allons voir lesquels sont concern\u00e9s.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Syst\u00e8me musculo-squelettique\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Celui-ci est stimul\u00e9 par les postures. Effectivement, les postures tenues pendant une longue dur\u00e9e permettent aux muscles de se <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> en profondeur et de <\/span><b>s\u2019\u00e9tirer<\/b><span style=\"font-weight: 400;\"> d\u00e9licatement. Elle lib\u00e8re les tensions et les raideurs tout en am\u00e9liorant la flexibilit\u00e9 articulaire.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Syst\u00e8me respiratoire<\/span><\/h3><p><span style=\"font-weight: 400;\">Le syst\u00e8me respiratoire est sollicit\u00e9 de mani\u00e8re b\u00e9n\u00e9fique en provoquant une respiration lente, r\u00e9guli\u00e8re et profonde. Il actionne <\/span><b>l\u2019oxyg\u00e9nation<\/b><span style=\"font-weight: 400;\"> du corps et la circulation sanguine. Ce qui a pour effet <\/span><b>la d\u00e9tente des muscles respiratoires, une meilleure capacit\u00e9 respiratoire et l\u2019expansion des poumons.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Syst\u00e8me nerveux<\/span><\/h3><p><span style=\"font-weight: 400;\">Le syst\u00e8me nerveux favorise l\u2019activation du syst\u00e8me nerveux parasympathique qui envoie de la d\u00e9tente et de la r\u00e9g\u00e9n\u00e9ration. Cela se traduit par une <\/span><b>diminution de l\u2019anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\">, une <\/span><b>am\u00e9lioration de la qualit\u00e9 de sommeil<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>r\u00e9duction du stress. Esprit et corps peuvent gu\u00e9rir.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Syst\u00e8me \u00e9nerg\u00e9tique<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est activ\u00e9 puisqu\u2019il fait circuler l\u2019\u00e9nergie vitale. En \u00e9tant profond\u00e9ment relax\u00e9, en utilisant les techniques de respiration, les canaux \u00e9nerg\u00e9tiques du corps sont stimul\u00e9s.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11336 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-natalie-bond-3759659-1-1024x682.jpg\" alt=\"restorative yoga : une femme allong\u00e9e sur un tapis de yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-natalie-bond-3759659-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-natalie-bond-3759659-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-natalie-bond-3759659-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-natalie-bond-3759659-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les points importants du restorative yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga restorative est un type de<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pendant-les-regles\/\"> <b>yoga lent<\/b><\/a><\/span> <span style=\"font-weight: 400;\">semblable au yoga Iyengar et au Yin Yoga efficace pour combattre le <\/span><b>stress<\/b><span style=\"font-weight: 400;\">, <\/span><b>s\u2019apaiser<\/b><span style=\"font-weight: 400;\"> et <\/span><b>gu\u00e9rir<\/b><span style=\"font-weight: 400;\">. Cette forme de yoga a vu le jour entre les ann\u00e9es 1960 et 1970 gr\u00e2ce aux travaux de BKS Iyengar et Judith Lasater.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le yoga restorative aide \u00e0 \u00eatre bienveillant envers soi-m\u00eame. Notamment en respectant ses limites, en s\u2019attardant sur les <\/span><b>sensations<\/b><span style=\"font-weight: 400;\"> ressenties puis en utilisant votre <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> comme monteur pour savoir si vous \u00eates \u00e0 l\u2019aise dans une position. Pour obtenir un confort maximal, des <\/span><b>supports<\/b><span style=\"font-weight: 400;\"> sont \u00e0 disposition (couvertures, blocs, bolsters, etc). Ils sont utiles pour soutenir le corps et avoir l\u2019impression de ne pas faire de sport. C\u2019est ce qui rend les s\u00e9ances agr\u00e9ables. Par la m\u00eame occasion, les supports activent le syst\u00e8me nerveux parasympathique qui active <\/span><b>l\u2019\u00e9tat de s\u00e9r\u00e9nit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>diminue la fr\u00e9quence cardiaque<\/b><span style=\"font-weight: 400;\">, la <\/span><b>pression art\u00e9rielle <\/b><span style=\"font-weight: 400;\">et le <\/span><b>stress<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">S\u2019il y a des postures que vous devez retenir du yoga restorative, ce sont bien celles-ci :\u00a0<\/span><\/p><ul><li><b>Balasana<\/b><\/li><li aria-level=\"1\"><b>Savasana<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Supta Baddha Konasana<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Viparita Karani<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Supported Matsyasana<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">D\u00e9tendez-vous compl\u00e8tement chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Envie de vivre un<\/span><b> sommeil \u00e9veill\u00e9 <\/b><span style=\"font-weight: 400;\">et d\u2019\u00eatre totalement <\/span><b>rel\u00e2ch\u00e9<\/b><span style=\"font-weight: 400;\"> ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Partez \u00e0 l\u2019aventure avec POSES. POSES, c\u2019est la red\u00e9couverte des <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\">, <\/span><b>transitions<\/b><span style=\"font-weight: 400;\"> et <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> de yoga. C\u2019est l\u2019occasion de travailler votre force et de dire adieu \u00e0 vos tensions musculaires.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous \u00eates fan de<\/span><b> renforcement musculaire<\/b><span style=\"font-weight: 400;\">, vous pouvez profiter d\u2019exercices au poids de corps durant des sessions de 50 minutes de workout yoga flow.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Soyez \u00e0 l\u2019aise avec vos <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> sous la <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> en bonne compagnie de nos coachs bienveillants en \u00e9coutant des<\/span><b> playlists exclusives<\/b><span style=\"font-weight: 400;\"> pour un moment unique. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"85177\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55130\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"58002\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55130\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"50359\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want to relax deeply, close to sleep? Discover restorative yoga. Zero stress and relaxation guaranteed!<\/p>","protected":false},"author":22,"featured_media":11341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le restorative yoga pour une d\u00e9tente optimale<\/title>\n<meta name=\"description\" content=\"Vous souhaitez vous d\u00e9tendre en profondeur, proche du sommeil ? D\u00e9couvrez le restorative yoga. Z\u00e9ro stress et une d\u00e9tente garantie !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/restorative-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le restorative yoga pour une d\u00e9tente optimale\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez vous d\u00e9tendre en profondeur, proche du sommeil ? D\u00e9couvrez le restorative yoga. 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