{"id":11350,"date":"2023-07-07T16:47:22","date_gmt":"2023-07-07T14:47:22","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11350"},"modified":"2026-02-25T17:17:58","modified_gmt":"2026-02-25T16:17:58","slug":"hiit-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/hiit-yoga\/","title":{"rendered":"Hiit yoga : fusion parfaite entre apaisement et dynamisme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11350\" class=\"elementor elementor-11350\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"5117\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hiit yoga : fusion parfaite entre apaisement et dynamisme<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"72591\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"99412\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>07\/07\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le monde du fitness ne cesse d\u2019\u00e9voluer. Cela se traduit par des nouvelles tendances \u00e9mergentes r\u00e9guli\u00e8rement. On le voit par une combinaison qui conquit le public depuis quelques ann\u00e9es, il s\u2019agit du <\/span><b>hiit yoga<\/b><span style=\"font-weight: 400;\">. C\u2019est une <\/span><b>association<\/b><span style=\"font-weight: 400;\"> unique entre l\u2019<\/span><b>entra\u00eenement par intervalles \u00e0 haute intensit\u00e9<\/b><span style=\"font-weight: 400;\"> (HIIT) et le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">. Cette approche jamais cr\u00e9\u00e9e auparavant permet d\u2019allier les<\/span><b> bienfaits physiques du hiit<\/b><span style=\"font-weight: 400;\"> \u00e0 la <\/span><b>s\u00e9r\u00e9nit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> de l\u2019esprit qu\u2019apporte le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">. Dans cet article, nous explorerons les principes fondamentaux du hiit yoga, ses bienfaits.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Les fondements du hiit yoga\u00a0<\/span><\/h2><p><b>Le hiit yoga, cette discipline en plein essor offre un entra\u00eenement complet qui renforce le corps, boost le m\u00e9tabolisme et nourrit l\u2019esprit. Dans cet article, nous examinerons ses origines et ses aspects les plus importants.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Les ann\u00e9es 1950 et l\u2019athl\u00e9tisme<\/span><\/h3><p><span style=\"font-weight: 400;\">Les ann\u00e9es 1950 sont connues comme la d\u00e9cennie de la science avec la d\u00e9couverte de l\u2019arme nucl\u00e9aire, le vaccin ou encore le satellite. Mais c\u2019est aussi l\u2019\u00e9poque des d\u00e9couvertes sportives. Notamment celle du <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>high intensity interval training.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tout commence avec un athl\u00e8te tch\u00e9coslovaque, Emile Zatopek qui utilisait une m\u00e9thode d\u2019entra\u00eenement bien diff\u00e9rente de ses co\u00e9quipiers pour am\u00e9liorer ses performances. Du <\/span><b>interval training<\/b><span style=\"font-weight: 400;\">. Il s\u2019agit d\u2019un<\/span><b> entra\u00eenement intensif suivi de courtes pauses<\/b><span style=\"font-weight: 400;\">. C\u2019est une m\u00e9thode de 30 secondes \u201con\u201d et 20 minutes \u201coff\u201d. Sa pratique a pay\u00e9 puisque Zatopek a \u00e9t\u00e9 sacr\u00e9 champion olympique de 5 et 10 km au marathon d\u2019Helsinki en 1952. D\u00e8s lors, deux chercheurs allemands ont \u00e9tudi\u00e9 sa formule pour comprendre pourquoi elle \u00e9tait si efficace.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le coeur, occupation des ann\u00e9es 1990<\/span><\/h3><p><span style=\"font-weight: 400;\">Mais les Allemands n\u2019auront pas leur r\u00e9ponse. Mais ce sont les Am\u00e9ricains qui trouveront l\u2019explication. Leur enqu\u00eate a montr\u00e9 que<\/span><b> l\u2019effort intensif suivi d\u2019une p\u00e9riode de courte r\u00e9cup\u00e9ration permet de faire baisser la fr\u00e9quence cardiaque au repos.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">21e si\u00e8cle, l&rsquo;int\u00e9r\u00eat du HIIT<\/span><\/h3><p><span style=\"font-weight: 400;\">Malheureusement leur recherche n\u2019ira pas plus loin, les bienfaits du hiit ne sont pas abord\u00e9s. Il faudra attendre le 21e si\u00e8cle pour que des \u00e9tudes se penchent sur ce sujet. Et cela a port\u00e9 ses fruits puisque les \u00e9tudes montrent que le hiit permet de faire <\/span><b>perdre du poids aux sportifs tout en conservant la masse musculaire<\/b><span style=\"font-weight: 400;\">. En effet, <\/span><b>la graisse br\u00fble \u00e0 la demande cardiovasculaire.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La fusion du hiit et du yoga\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019id\u00e9e de combiner le hitt et le yoga vient d\u2019une <\/span><b>volont\u00e9 de rendre le yoga encore plus hardi <\/b><span style=\"font-weight: 400;\">que le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/warrior-yoga\/\"><b>warrior yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">, par exemple. Mais aussi pour r\u00e9pondre aux <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> des yogis recherchant un <\/span><b>entra\u00eenement plus intense<\/b><span style=\"font-weight: 400;\">. Par cons\u00e9quent, des <\/span><b>mouvements de cardio <\/b><span style=\"font-weight: 400;\">et des <\/span><b>s\u00e9quences d\u2019intervalle<\/b><span style=\"font-weight: 400;\"> ont \u00e9t\u00e9 ajout\u00e9s \u00e0 la pratique pour lui donner une dimension dynamique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aujourd\u2019hui, l\u2019effort est fourni pendant 20 \u00e0 30 secondes suivis d\u2019un temps de r\u00e9cup\u00e9ration de quelques secondes. C\u2019est devenu un sport courant dans de nombreux studios et centres de fitness et peut \u00eatre un compl\u00e9ment d\u2019une s\u00e9ance de yoga classique.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11352 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-antoni-shkraba-4662353-1-1024x683.jpg\" alt=\"hiit yoga : des femmes effectuent une s\u00e9ance de hiit yoga\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-antoni-shkraba-4662353-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-antoni-shkraba-4662353-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-antoni-shkraba-4662353-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-antoni-shkraba-4662353-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les principes du hiit yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Le hiit yoga mix les aspects \u00e9nergisants du hiit avec la tranquillit\u00e9 du yoga. Ici, nous allons voir les principes cl\u00e9s de ce sport qui permettent d\u2019obtenir un entra\u00eenement \u00e9quilibr\u00e9 et puissant.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Force et flexibilit\u00e9\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019un des principes principaux repose ces deux <\/span><b>\u00e9l\u00e9ments interd\u00e9pendants qui se renforcent mutuellement<\/b><span style=\"font-weight: 400;\">. Dans un sens, le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> met l\u2019accent sur la <\/span><b>flexibilit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019\u00e9lasticit\u00e9<\/b> <b>musculaire<\/b><span style=\"font-weight: 400;\">. Tandis que le <\/span><b>hiit<\/b><span style=\"font-weight: 400;\"> se concentre sur <\/span><b>l\u2019endurance<\/b><span style=\"font-weight: 400;\">, la <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>d\u00e9veloppement musculaire<\/b><span style=\"font-weight: 400;\"> en profondeur.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le travail du hiit yoga comprend des <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> qui sollicitent les muscles intens\u00e9ment et efficacement. Effectivement, les pratiquants utilisent des mouvements comme les <\/span><b>burpees<\/b><span style=\"font-weight: 400;\">, les <\/span><b>planches<\/b><span style=\"font-weight: 400;\">, les <\/span><b>fentes<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>squats<\/b> <b>saut\u00e9s<\/b><span style=\"font-weight: 400;\"> pendant leur s\u00e9ance pour renforcer leur corps enti\u00e8rement. En ce sens, ils<\/span><b> d\u00e9veloppent leur force musculaire, leur r\u00e9sistance physique et am\u00e9liorent leur posture ainsi que leur stabilit\u00e9.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019aspect de <\/span><b>flexibilit\u00e9<\/b><span style=\"font-weight: 400;\"> vient du yoga. Elle se travaille avec les <\/span><b>postures fluides <\/b><span style=\"font-weight: 400;\">et les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> propres au yoga. C\u2019est pendant la r\u00e9cup\u00e9ration que les <\/span><b>positions dynamiques<\/b><span style=\"font-weight: 400;\"> et les<\/span><b> mouvements de flexibilit\u00e9<\/b><span style=\"font-weight: 400;\"> sont incorpor\u00e9s. Cela permet de <\/span><b>d\u00e9tendre les muscles<\/b><span style=\"font-weight: 400;\">, d\u2019<\/span><b>am\u00e9liorer la flexibilit\u00e9<\/b><span style=\"font-weight: 400;\"> et d\u2019<\/span><b>augmenter l\u2019amplitude des mouvements<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Intensit\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Le hiit yoga est une activit\u00e9 intense qui <\/span><b>\u00e9l\u00e8ve le rythme cardiaque<\/b><span style=\"font-weight: 400;\"> \u00e0 travers des <\/span><b>s\u00e9quences \u00e9nergisantes<\/b><span style=\"font-weight: 400;\">. Cela s\u2019explique par les <\/span><b>mouvements rapides<\/b><span style=\"font-weight: 400;\"> ex\u00e9cut\u00e9s comme les <\/span><b>sauts, les exercices cardiovasculaires et les encha\u00eenements fluides<\/b><span style=\"font-weight: 400;\">. Ces derniers <\/span><b>stimulent le syst\u00e8me cardiovasculaire, augmentent la d\u00e9pense \u00e9nerg\u00e9tique et renforcent l\u2019endurance<\/b><span style=\"font-weight: 400;\">. Aussi, l\u2019intensit\u00e9 permet de<\/span><b> repousser les limites physiques <\/b><span style=\"font-weight: 400;\">de chacun en sollicitant au maximum les muscles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, les postures de yoga sont effectu\u00e9es avec une <\/span><b>intention de force et de puissance<\/b><span style=\"font-weight: 400;\">, ce qui d\u00e9veloppe la<\/span><b> r\u00e9sistance musculaire<\/b><span style=\"font-weight: 400;\"> et favorise le <\/span><b>renforcement du corps entier<\/b><span style=\"font-weight: 400;\">. Pour autant, tout le monde n\u2019a pas les m\u00eames capacit\u00e9s et limites. Donc, il s\u2019agit d\u2019<\/span><b>ajuster son intensit\u00e9 <\/b><span style=\"font-weight: 400;\">selon ses capacit\u00e9s physiques et ses objectifs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, l\u2019intensit\u00e9 joue aussi un r\u00f4le dans le <\/span><b>maintien de la concentration<\/b><span style=\"font-weight: 400;\">. Le hiit yoga demande une concentration mentale accrue. En effet, en restant compl\u00e8tement focus dans chaque mouvement et respiration, cela permet d\u2019\u00e9tablir une connexion entre le corps et l\u2019esprit. C\u2019est aussi une mani\u00e8re de g\u00e9rer l\u2019\u00e9nergie et la r\u00e9cup\u00e9ration.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Respiration<\/span><\/h3><p><span style=\"font-weight: 400;\">Cette discipline utilise la<\/span><b> respiration consciente<\/b><span style=\"font-weight: 400;\">. Les pratiquants sont invit\u00e9s \u00e0 porter une attention particuli\u00e8re \u00e0 leur respiration tout au long de la s\u00e9ance. Effectivement, la respiration permet d\u2019<\/span><b>oxyg\u00e9ner le corps<\/b><span style=\"font-weight: 400;\">, de<\/span><b> calmer le syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>favoriser la relaxation<\/b><span style=\"font-weight: 400;\">. De plus, la respiration aide \u00e0 <\/span><b>coordonner les mouvements du corps, les inhalations et les exhalations synchronis\u00e9es<\/b><span style=\"font-weight: 400;\"> avec les transitions entre les postures de yoga et les exercices \u00e0 haute intensit\u00e9. Gr\u00e2ce \u00e0 la synchronisation,<\/span><b> le rythme est maintenu, l\u2019\u00e9nergie est amplifi\u00e9e et les mouvements sont fluidifi\u00e9s.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, la respiration est un bon \u00e9l\u00e9ment pour<\/span><b> r\u00e9guler l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\">. \u00c0 savoir que des techniques sp\u00e9cifiques sont utilis\u00e9es comme la <\/span><b>respiration de feu<\/b><span style=\"font-weight: 400;\"> o\u00f9 la respiration est altern\u00e9e entre les narines. Elle est sollicit\u00e9e puisqu\u2019elle <\/span><b>augmente l\u2019\u00e9nergie, stimule le m\u00e9tabolisme et intensifie l\u2019entra\u00eenement.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">\u00a0La respiration pour la concentration et le stress<\/span><\/h3><p><span style=\"font-weight: 400;\">De surcro\u00eet, la respiration est un outil puissant pour <\/span><b>g\u00e9rer le stress<\/b><span style=\"font-weight: 400;\">. En particulier la <\/span><b>respiration abdominale <\/b><span style=\"font-weight: 400;\">qui est utile pour <\/span><b>calmer le syst\u00e8me nerveux, favoriser la sensation de paix int\u00e9rieure et r\u00e9duire le stress<\/b><span style=\"font-weight: 400;\">. \u00c9galement, la <\/span><b>respiration consciente <\/b><span style=\"font-weight: 400;\">a<\/span><b>ncre le sportif dans l\u2019instant pr\u00e9sent et permet d\u2019\u00e9viter les distractions mentales.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Enfin, la respiration <\/span><b>favorise la clart\u00e9 mentale et la concentration<\/b><span style=\"font-weight: 400;\">. C\u2019est le cas si le pratiquant porte une attention \u00e0 sa respiration. Il peut<\/span><b> cultiver une pr\u00e9sence d\u2019esprit accrue, se d\u00e9tacher des pens\u00e9es intrusives et se concentrer enti\u00e8rement sur ses mouvements et ses sensations.\u00a0<\/b><\/p><h2><span style=\"font-weight: 400;\">Les zones travaill\u00e9es<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga hiit sollicite diff\u00e9rentes zones du corps, stimulant le m\u00e9tabolisme, renfor\u00e7ant la musculature et am\u00e9liore la flexibilit\u00e9. Nous explorerons les principales r\u00e9gions corporelles engag\u00e9es.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le tronc et les abdominaux\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le hiit yoga met l&rsquo;accent sur le <\/span><b>renforcement des abdominaux et du tronc<\/b><span style=\"font-weight: 400;\">. Notamment par des <\/span><b>exercices de gainage et de planche<\/b><span style=\"font-weight: 400;\">. Comme l\u2019illustre les<\/span><b> planches statiques <\/b><span style=\"font-weight: 400;\">avec<\/span><b> \u00e9l\u00e9vation des jambes qui renforcent les muscles profonds de la ceinture abdominale <\/b><span style=\"font-weight: 400;\">qui comprend les muscles transverses de l\u2019abdomen et les muscles obliques. Ensuite, prenons le cas des <\/span><b>relev\u00e9s de jambes qui renforcent les muscles abdominaux inf\u00e9rieurs<\/b><span style=\"font-weight: 400;\">. En effet, en vous suspendant \u00e0 une barre de traction, vous pouvez soulever vos jambes vers le haut en engageant vos muscles abdominaux. C\u2019est un exercice <\/span><b>efficace<\/b><span style=\"font-weight: 400;\"> pour les<\/span><b> muscles du bas du ventre<\/b><span style=\"font-weight: 400;\"> cr\u00e9ant ainsi une <\/span><b>d\u00e9finition musculaire.\u00a0\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Concernant le tronc, elles peuvent \u00eatre effectu\u00e9es debout ou assis en tournant le buste d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre en gardant le tronc engag\u00e9. De cette mani\u00e8re, les <\/span><b>muscles obliques <\/b><span style=\"font-weight: 400;\">sont <\/span><b>renforc\u00e9s<\/b><span style=\"font-weight: 400;\"> et cr\u00e9ent une <\/span><b>stabilit\u00e9 lat\u00e9rale dans le tronc.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Les bras et les \u00e9paules<\/span><\/h3><p><span style=\"font-weight: 400;\">Le hiit yoga consolide les bras et les \u00e9paules par des exercices pr\u00e9cis qui <\/span><b>tonifient<\/b><span style=\"font-weight: 400;\"> et <\/span><b>sculptent<\/b><span style=\"font-weight: 400;\"> ces parties du corps. Pour commencer, les <\/span><b>pompes<\/b><span style=\"font-weight: 400;\"> font appel intens\u00e9ment aux bras et aux \u00e9paules. C\u2019est ainsi que les <\/span><b>triceps, les delto\u00efdes et les muscles pectoraux sont fortifi\u00e9s<\/b><span style=\"font-weight: 400;\">. Pour prendre un autre exemple, l\u2019exercice des burpees l&rsquo;illustre bien aussi. Il suffit d\u2019effectuer un saut et de se mettre en<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-renforcement-musculaire\/\"> <b>position de planche<\/b><\/a><\/span><span style=\"font-weight: 400;\">, puis en position debout, les bras et les \u00e9paules sont in\u00e9vitablement sollicit\u00e9s \u00e0 chaque r\u00e9p\u00e9tition. Dans un autre registre, les <\/span><b>postures de yoga dynamique<\/b><span style=\"font-weight: 400;\"> telles que la planche dynamique et la position du chien t\u00eate en bas <\/span><b>travaillent les muscles des bras et des \u00e9paules lorsqu\u2019ils sont maintenus de mani\u00e8re stable ou lors des transitions entre chaque posture.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Les jambes et fessiers<\/span><\/h3><p><span style=\"font-weight: 400;\">En hiit yoga, les <\/span><b>jambes<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>fessiers<\/b><span style=\"font-weight: 400;\"> sont des muscles cl\u00e9s. Un des exercices de base est le <\/span><b>squat<\/b><span style=\"font-weight: 400;\">, efficace pour solliciter ces muscles. Effectivement, pour ce faire vous devez fl\u00e9chir les genoux en vous accroupissant, ce qui <\/span><b>engage automatiquement les quadriceps, les ischio-jambiers et les fessiers.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">De m\u00eame, avec les <\/span><b>fentes<\/b><span style=\"font-weight: 400;\">, vous mettez \u00e0 l&rsquo;\u0153uvre les jambes et les fessiers. Vous devez avancer d\u2019un pas et fl\u00e9chir les genoux pour descendre en position de fente. En ce sens, vous activez <\/span><b>quadriceps<\/b><span style=\"font-weight: 400;\">, les <\/span><b>ischio-jambiers<\/b><span style=\"font-weight: 400;\">, les <\/span><b>fessiers<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>muscles stabilisateurs.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Un autre exercice comme les <\/span><b>sauts<\/b><span style=\"font-weight: 400;\"> vous permet de<\/span><b> renforcer les muscles des jambes et des fessiers<\/b><span style=\"font-weight: 400;\"> tout en am\u00e9liorant votre <\/span><b>explosivit\u00e9<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De surcro\u00eet, des postures de <\/span><b>yoga dynamiques<\/b><span style=\"font-weight: 400;\">, \u00e0 savoir, la posture du guerrier ou de la chaise sont puissantes pour <\/span><b>tonifier<\/b><span style=\"font-weight: 400;\"> ces muscles.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019exercice fessiers<\/span><\/h3><p><span style=\"font-weight: 400;\">Enfin, l\u2019exercice du <\/span><b>pont fessier <\/b><span style=\"font-weight: 400;\">est un \u00e9l\u00e9ment important pour <\/span><b>travailler les fessiers et les muscles des hanches<\/b><span style=\"font-weight: 400;\">. Pour ce faire, allongez-vous sur le dos, en fl\u00e9chissant les genoux et en soulevant les hanches du sol en mobilisant les fessiers.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les postures\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u2019un des aspects distinctifs du hiit yoga est l\u2019utilisation des postures de yoga dynamiques qui s&rsquo;int\u00e8grent parfaitement dans les s\u00e9quences d\u2019entra\u00eenement. En voici quelques-unes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Salutation au soleil\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Les salutations au soleil consiste \u00e0 une succession de mouvements qui englobe plusieurs postures de yoga. Elles sont utiles pour r<\/span><b>\u00e9chauffer le corps et pr\u00e9parer les muscles et les articulations \u00e0 l\u2019exercice physique. <\/b><span style=\"font-weight: 400;\">C\u2019est un tr\u00e8s bon <\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-ventre-plat\/\"><b><span style=\"text-decoration: underline;\">exercice pour l\u2019\u00e9chauffement en yoga.<\/span>\u00a0<\/b><\/a><\/p><h3><span style=\"font-weight: 400;\">Posture du guerrier<\/span><\/h3><p><span style=\"font-weight: 400;\">Le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/postures-de-yoga\/\"><b>yoga posture du guerrier<\/b><\/a><\/span><span style=\"font-weight: 400;\"> sert \u00e0 r<\/span><b>enforcer les jambes, les bras, les \u00e9paules et le tronc<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs les variations telles que le guerrier I, II et III <\/span><b>raffermissent les muscles des membres inf\u00e9rieurs, am\u00e9liorent l\u2019\u00e9quilibre et aident \u00e0 acqu\u00e9rir une meilleure posture.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La planche dynamique<\/span><\/h3><p><span style=\"font-weight: 400;\">Elle est exploit\u00e9e en raison de son travail sur les<\/span><b> muscles du tronc, des \u00e9paules et des bras<\/b><span style=\"font-weight: 400;\">. Effectu\u00e9e en position de planche, vous devez fl\u00e9chir les bras en gardant une position de gainage. La posture de la planche dynamique est appr\u00e9ci\u00e9e gr\u00e2ce au <\/span><b>d\u00e9veloppement de la force du haut du corps <\/b><span style=\"font-weight: 400;\">qu\u2019elle fournit. Ainsi que pour son <\/span><b>renforcement du tronc et l\u2019am\u00e9lioration de l\u2019endurance musculaire.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Posture du chien t\u00eate en bas<\/span><\/h3><p><span style=\"font-weight: 400;\">La <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/chien-tete-en-bas\/\">position du chien t\u00eate en bas<\/a><\/strong><\/span> est appliqu\u00e9e pour <\/span><b>\u00e9tirer et renforcer les muscles du dos, des bras, des \u00e9paules et des jambes.<\/b><span style=\"font-weight: 400;\"> Aussi, elle <\/span><b>privil\u00e9gie l\u2019ouverture de la colonne vert\u00e9brale <\/b><span style=\"font-weight: 400;\">ainsi que l\u2019<\/span><b>extension des muscles ischio-jambiers<\/b><span style=\"font-weight: 400;\"> et <\/span><b>consolide les muscles stabilisateurs du tronc. <\/b><span style=\"font-weight: 400;\">C\u2019est \u00e9galement une bonne <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-systeme-immunitaire\/\"><b>posture de yoga syst\u00e8me immunitaire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/a><\/span><\/p><h3><span style=\"font-weight: 400;\">Posture de la chaise<\/span><\/h3><p><span style=\"font-weight: 400;\">Celle-ci est mise \u00e0 profit pour <\/span><b>renforcer les fessiers, le tronc et les jambes<\/b><span style=\"font-weight: 400;\">. Elle est faite en position squat et<\/span><b> engage les muscles des fessiers, des abdominaux et des cuisses<\/b><span style=\"font-weight: 400;\">. Cette posture est efficace pour <\/span><b>d\u00e9velopper l\u2019endurance musculaire, renforcer les muscles inf\u00e9rieurs du corps et am\u00e9liorer l\u2019\u00e9quilibre. <\/b><span style=\"font-weight: 400;\">Excellent <\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-maigrir-des-cuisses\/\"><b><span style=\"text-decoration: underline;\">exercice de yoga pour maigrir des cuisses.<\/span>\u00a0<\/b><\/a><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">La pratique du hiit yoga devient de plus en plus populaire en raison des nombreux <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> qui s\u00e9duisent les sportifs. Ce sport am\u00e9liore votre condition physique et votre bien-\u00eatre. Voici quelques vertus de cette discipline :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforcement musculaire<\/b><span style=\"font-weight: 400;\">, gr\u00e2ce aux exercices de r\u00e9sistance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9lioration de l\u2019endurance<\/b><span style=\"font-weight: 400;\">, notamment avec des exercices cardiovasculaires \u00e0 haute intensit\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9veloppe la flexibilit\u00e9 et la mobilit\u00e9<\/b><span style=\"font-weight: 400;\"> avec les postures de yoga dynamique et les \u00e9tirements.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Br\u00fble les graisses<\/b><span style=\"font-weight: 400;\"> puisque les exercices stimulent le m\u00e9tabolisme et favorisent la combustion des graisses.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aide \u00e0 la gestion du stress<\/b><span style=\"font-weight: 400;\"> car la respiration permet de calmer le syst\u00e8me nerveux.\u00a0<\/span><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-11353 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-olia-danilevich-9004298-1.jpg\" alt=\"hiit yoga : des femmes font des postures de yoga\" width=\"1279\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-olia-danilevich-9004298-1.jpg 1279w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-olia-danilevich-9004298-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-olia-danilevich-9004298-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-olia-danilevich-9004298-1-768x512.jpg 768w\" sizes=\"(max-width: 1279px) 100vw, 1279px\" \/><\/p><h2><span style=\"font-weight: 400;\">L\u2019essentiel du hiit yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Le hiit yoga est l\u2019union d\u2019exercices de hiit \u00e0 haute intensit\u00e9 par intervalles et de postures de yoga. Le but \u00e9tant de<\/span><b> renforcer les muscles et d\u2019apporter de la s\u00e9r\u00e9nit\u00e9<\/b><span style=\"font-weight: 400;\">. C\u2019est un sport intense qui dure entre<\/span><b> 30 et 60 minutes avec 20 \u00e0 30 secondes d&rsquo;exercice et quelques secondes de repos. <\/b><span style=\"font-weight: 400;\">Par ailleurs, cette activit\u00e9 se base sur plusieurs principes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La respiration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019intensit\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La force et la flexibilit\u00e9<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Le hiit yoga travaille plusieurs parties du corps :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Les jambes et les fessiers<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le tronc et les abdominaux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les bras et les \u00e9paules<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Concernant les <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> du yoga, on retrouve :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Posture de la chaise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture du chien t\u00eate en bas<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Planche dynamique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Salutation au soleil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture du guerrier<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, les <\/span><b>vertus<\/b><span style=\"font-weight: 400;\"> sont les suivantes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Perte de poids<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Consolide l\u2019endurance<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe la flexibilit\u00e9 et la mobilit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure gestion du stress<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Soyez intense chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u2019envie de pimenter vos s\u00e9ances de yoga pointe le bout de son nez ? Enfilez votre meilleur legging et filez chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\">. POSES, c\u2019est du<\/span><b> yoga dynamique <\/b><span style=\"font-weight: 400;\">au <\/span><b>rythme des playlists excitantes.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">L\u00e2chez-vous sur des <\/span><b>sessions de 50 minutes<\/b><span style=\"font-weight: 400;\">. Explorez l\u2019essentiel des <\/span><b>postures<\/b><span style=\"font-weight: 400;\">, <\/span><b>transitions<\/b><span style=\"font-weight: 400;\"> et <\/span><b>mouvements du yoga<\/b><span style=\"font-weight: 400;\">. Votre corps n\u2019aura jamais \u00e9t\u00e9 aussi connect\u00e9 \u00e0 votre esprit !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Profitez de nos s\u00e9quences Pulse<\/span><span style=\"font-weight: 400;\">\u00ae qui promettent un <\/span><b>renforcement musculaire, des isom\u00e9tries et des exercices au poids de corps.<\/b><span style=\"font-weight: 400;\"> Force et fluidit\u00e9 vous accompagneront tout le long. Vous pouvez vous en remettre \u00e0 nos coachs habiles et entra\u00een\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, envie d\u2019intensifier vos s\u00e9ances de yoga ?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"84806\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"62059\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"2800\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:11350,&quot;theme_id&quot;:11350,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"35510\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"58919\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"31016\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Would you like to spice up your yoga sessions with a little extra energy? Discover hiit yoga, the kind that will exhaust you and relax you!<\/p>","protected":false},"author":22,"featured_media":11357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hiit yoga : fusion parfaite entre apaisement et dynamisme<\/title>\n<meta name=\"description\" content=\"Vous souhaitez pimenter vos s\u00e9ances de yoga pour plus de dynamisme ? 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