{"id":11403,"date":"2023-07-17T12:00:57","date_gmt":"2023-07-17T10:00:57","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11403"},"modified":"2026-03-19T11:01:50","modified_gmt":"2026-03-19T10:01:50","slug":"everyday-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/everyday-yoga\/","title":{"rendered":"Daily yoga: the secrets to establishing a routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11403\" class=\"elementor elementor-11403\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"90038\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-ekaterina-bolovtsova-7113352-1-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-11411\" alt=\"yoga au quotidien : une femme pratique une s\u00e9ance de yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-ekaterina-bolovtsova-7113352-1-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-ekaterina-bolovtsova-7113352-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-ekaterina-bolovtsova-7113352-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-ekaterina-bolovtsova-7113352-1-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"7700\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"97073\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"58870\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"45481\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga au quotidien : les secrets pour installer une routine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"13595\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"46098\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>17\/07\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Vous voulez commencer le yoga ? Pas de probl\u00e8me, il n\u2019y a pas de temps d\u00e9fini pour accomplir une de ses r\u00e9solutions ! Autrement, vous voulez simplement approfondir votre pratique. Quoi qu\u2019il en soit, on vous apprend \u00e0 placer une <strong>routine de yoga au quotidien.\u00a0<\/strong><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Pourquoi pratiquer le yoga au quotidien ?\u00a0<\/h2><p><strong>Vous r\u00eavez de mettre en place une routine de yoga au quotidien pour obtenir bien-\u00eatre et s\u00e9r\u00e9nit\u00e9 ? Seulement, vous n\u2019avez jamais r\u00e9ussi \u00e0 vous y tenir. Mais pas d\u2019inqui\u00e9tude, nous sommes l\u00e0 pour vous guider vers le droit chemin. Dans cet article, vous trouverez des pr\u00e9cieux conseils pour vous octroyer un moment de d\u00e9tente r\u00e9alisable malgr\u00e9 les difficult\u00e9s du quotidien.\u00a0<\/strong><\/p><h3>Gestion du stress<\/h3><p>Les postures, techniques de respiration et la m\u00e9ditation permettent d\u2019activer la r\u00e9ponse de <strong>relaxation du corps<\/strong>. De plus, lorsque vous pratiquez le yoga, votre respiration ralentit, ainsi votre fr\u00e9quence cardiaque diminue et votre tension art\u00e9rielle se stabilise. Par cons\u00e9quent, <strong>une sensation de calme et de d\u00e9tente envahit votre corps<\/strong>. Ce qui a pour effet direct la <strong>r\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9 et favorise l\u2019\u00e9quilibre \u00e9motionnel.\u00a0<\/strong><\/p><p>Ensuite, le yoga est fait pour<strong> connecter le corps et l\u2019esprit<\/strong>. En le pratiquant r\u00e9guli\u00e8rement, <strong>les tensions physiques et mentales sont rel\u00e2ch\u00e9es<\/strong>. Par ailleurs, les positions combin\u00e9es \u00e0 la respiration profonde et \u00e0 la m\u00e9ditation aident \u00e0 <strong>apaiser l\u2019esprit<\/strong> et \u00e0 <strong>lib\u00e9rer les pens\u00e9es n\u00e9gatives<\/strong>. De surcro\u00eet, la focalisation sur l\u2019instant pr\u00e9sent permet au cerveau de se d\u00e9connecter des tracas du quotidien, offrant un <strong>soulagement physique et mental.\u00a0<\/strong><\/p><h3>L\u2019attention et la r\u00e9silience<\/h3><p>Par ailleurs, le stress est souvent le r\u00e9sultat d\u2019un d\u00e9s\u00e9quilibre entre les besoins ext\u00e9rieurs et int\u00e9rieurs. Partant de ce constat, le yoga est l\u00e0 pour aider les individus \u00e0 \u00eatre <strong>attentifs \u00e0 leurs corps, \u00e0 leurs \u00e9motions et \u00e0 leurs pens\u00e9es.<\/strong> D\u2019ailleurs, il encourage une <strong>meilleure conscience de soi. <\/strong>En pratiquant du yoga quotidiennement, une <strong>meilleure compr\u00e9hension de soi, de ses limites et des besoins se d\u00e9veloppent.<\/strong> Cette prise de conscience permet de mieux g\u00e9rer les situations stressantes.\u00a0<\/p><p>Enfin, la pratique r\u00e9guli\u00e8re renforce la <strong>r\u00e9silience mentale face au stress<\/strong>. En effet, face aux postures physiques qui peuvent \u00eatre exigeantes, <strong>la capacit\u00e9 \u00e0 faire face aux obstacles et aux situations inconfortables s\u2019accro\u00eet<\/strong>. \u00c9galement, le yoga enseigne la <strong>pers\u00e9v\u00e9rance<\/strong>, la <strong>ma\u00eetrise de soi<\/strong> et la <strong>patience<\/strong>, <strong>\u00e9l\u00e9ments cl\u00e9s pour \u00e9viter le stress.\u00a0\u00a0<\/strong><\/p><h3>Am\u00e9lioration de la force et de la flexibilit\u00e9\u00a0<\/h3><p>Le yoga va bien au-del\u00e0 qu\u2019une simple activit\u00e9 d\u2019\u00e9tirement. En la pratiquant quotidiennement, <strong>tous les groupes musculaires sont engag\u00e9s<\/strong>. Notamment avec les postures de la planche, du guerrier mais aussi avec les exercices d\u2019\u00e9quilibre qui n\u00e9cessitent une force musculaire significative pour les maintenir. Au fur et \u00e0 mesure des jours, la pratique renforce les muscles du corps. Notamment les bras, les abdominaux, les jambes, le dos et les muscles stabilisateurs.\u00a0<\/p><h3>Flexibilit\u00e9 et coordination<\/h3><p>De plus, l\u2019un des aspects les plus \u00e9vidents de l\u2019am\u00e9lioration de la force est son impact sur la <strong>flexibilit\u00e9<\/strong>. Effectivement, de par les postures d\u2019\u00e9tirements du yoga, les muscles et les articulations sont assouplis. D\u2019ailleurs, le yoga \u00e0 la maison exerc\u00e9 de mani\u00e8re quotidienne montre la progression de la souplesse. Cela se traduit par des <strong>muscles plus longs et \u00e9lastiques, ce qui facilite les mouvements et diminue le risque de raideurs musculaires.\u00a0<\/strong><\/p><p>De surcro\u00eet, il existe des postures d\u2019\u00e9quilibre qui n\u00e9cessitent une <strong>coordination pr\u00e9cise<\/strong> et une <strong>stabilit\u00e9<\/strong> du corps. Si ces derni\u00e8res sont faites tous les jours, les muscles stabilisateurs sont renforc\u00e9s et le sens de l\u2019\u00e9quilibre est plus aiguis\u00e9. Ceci donnera lieu \u00e0 une meilleure coordination corporelle traduite par une meilleure posture, une r\u00e9duction des risques de chute et une d\u00e9marche plus assur\u00e9e.\u00a0<\/p><h3>D\u00e9veloppement de la concentration et de la clart\u00e9 mentale<\/h3><p>L\u2019une des cl\u00e9s du d\u00e9veloppement de la concentration est la <strong>capacit\u00e9 \u00e0 \u00eatre totalement pr\u00e9sent dans l\u2019instant pr\u00e9sent<\/strong>. C\u2019est pourquoi, le yoga encourage cette focalisation avec des exercices de respiration qui visent \u00e0 ressentir des sensations corporelles et \u00e0 pr\u00eater attention aux pens\u00e9es. En \u00e9tant parfaitement concentr\u00e9 sur chaque mouvement et chaque respiration, les <strong>distractions mentales disparaissent<\/strong>. Le yoga pratiqu\u00e9 tous les jours renforce la capacit\u00e9 de concentration sur les t\u00e2ches et les activit\u00e9s de la vie quotidienne.\u00a0Pour acqu\u00e9rir ces comp\u00e9tences, vous pouvez vous tourner vers le<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/www.poses-studio.com\/yoga-respiration-pranayama\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>respiration yoga pranamaya.<\/strong><\/a><\/span><\/p><h3>\u00c9limination des distractions internes et externes<\/h3><p>Pour poursuivre, le yoga a un effet apaisant sur l\u2019esprit. Gr\u00e2ce aux techniques de respiration profonde, de relaxation et de m\u00e9ditation aident \u00e0 <strong>soulager les pens\u00e9es intrusives que vous pouvez retrouver <\/strong>dans le <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/restorative-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>restorative yoga poses<\/strong><\/a><\/span>. Quand l\u2019esprit est apais\u00e9, un espace int\u00e9rieur d\u00e9di\u00e9 \u00e0 la clart\u00e9 mentale et la concentration se forme. Lorsque cette discipline est effectu\u00e9e quotidiennement, l\u2019esprit est entra\u00een\u00e9 \u00e0 revenir \u00e0 un \u00e9tat de calme, ce qui facilite la capacit\u00e9 de concentration pour les autres aspects de la vie.\u00a0<\/p><p>Enfin, la r\u00e9alisation de postures exige une concentration maximale pour maintenir l\u2019\u00e9quilibre, la coordination et l\u2019\u00e9quilibre. En ajoutant ces exercices au quotidien, l\u2019esprit reste en alerte et ignore les <strong>distractions externes<\/strong>.\u00a0\u00a0<\/p><h3>Am\u00e9lioration de la qualit\u00e9 de sommeil<\/h3><p>Le sommeil est fr\u00e9quemment perturb\u00e9 par le <strong>stress et l\u2019anxi\u00e9t\u00e9.<\/strong> Heureusement, le yoga offre un moyen de r\u00e9duire ces sentiments en invoquant la m\u00e9ditation. En effet, celle-ci aide \u00e0 calmer le syst\u00e8me nerveux, diminuer le stress et soulager l\u2019esprit. En int\u00e9grant le yoga au quotidien, les tensions accumul\u00e9es sont lib\u00e9r\u00e9es et provoquent un \u00e9tat de d\u00e9tente propice \u00e0 un sommeil de meilleure qualit\u00e9, vous pouvez tester le style de <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-nidra-sommeil\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>yoga nidra sommeil<\/strong><\/a> <\/span>pour cela.<\/p><p>Ensuite, le yoga pratiqu\u00e9 de mani\u00e8re quotidienne permet de cr\u00e9er une <strong>pr\u00e9-routine de sommeil apaisante <\/strong>et essentielle pour pr\u00e9parer votre corps et votre esprit au repos. Effectivement, si la s\u00e9ance est faite avant d\u2019aller dormir, des signaux vont \u00eatre envoy\u00e9s au corps pour signifier qu\u2019il est temps de se d\u00e9tendre et de se pr\u00e9parer au sommeil. Par ailleurs, des postures de relaxation, des exercices de m\u00e9ditation et de respiration favorisent un \u00e9tat de calme mental facilitant l\u2019endormissement et un sommeil r\u00e9parateur.\u00a0<\/p><h3>\u00c9vacuation des tensions et conscience du corps<\/h3><p>Par ailleurs, le yoga est un moyen efficace d\u2019<strong>\u00e9vacuer les tensions accumul\u00e9es dans le corps <\/strong>qui peuvent \u00eatre un obstacle \u00e0 un sommeil de qualit\u00e9. Prenons l\u2019exemple des postures qui aident \u00e0 rel\u00e2cher et \u00e9tirer les muscles qui permettent de lib\u00e9rer les raideurs qui peuvent interf\u00e9rer le confort durant la nuit.\u00a0<\/p><p>Pour finir, le yoga <strong>cultive la conscience du corps<\/strong>. Elle permet de mieux comprendre les signaux qu\u2019il vous envoie. De plus, cela cr\u00e9er une connexion entre le corps et l\u2019esprit qui facilite une transition fluide vers un sommeil r\u00e9parateur et une meilleure r\u00e9gulation du sommeil.\u00a0\u00a0Vous pouvez le voir par exemple avec le <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/power-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>yoga power vinyasa.<\/strong><\/a><\/span><\/p><h3>Mode de vie sain<\/h3><p>Pour commencer, le yoga int\u00e8gre \u00e0 la fois le corps et l\u2019esprit. Quotidiennement, le corps est mis \u00e0 l\u2019\u00e9preuve avec des postures qui renforcent les muscles, am\u00e9liorent la flexibilit\u00e9 et stimulent la circulation sanguine. Par ailleurs, cette pratique aide \u00e0 <strong>maintenir une activit\u00e9 physique \u00e9quilibr\u00e9e <\/strong>qui peut se transformer en <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-urbain\/\">yoga urbain<\/a><\/strong><\/span>, sans exercer une pression excessive sur le corps. En ce sens, elle s\u2019int\u00e8gre \u00e0 un mode de vie sain.<\/p><p>Comme vu pr\u00e9c\u00e9demment, le yoga encourage la conscience de soi mais aussi l\u2019<strong>\u00e9coute de son corps<\/strong>. \u00c0 force d\u2019exercer le yoga tous les jours, les pratiquants sont plus enclins \u00e0 \u00eatre <strong>attentifs aux signaux tels que la faim et la sati\u00e9t\u00e9 ainsi qu\u2019aux besoins nutritionnels du corps. <\/strong>De la m\u00eame mani\u00e8re que cette attention permet de faire des choix plus sains et \u00e9quilibr\u00e9s en privil\u00e9giant les aliments frais, nutritifs et entiers.\u00a0\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11405 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-anastasia-shuraeva-8933832-1-1024x682.jpg\" alt=\"yoga au quotidien : une femme fait du yoga avec un accessoire\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-anastasia-shuraeva-8933832-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-anastasia-shuraeva-8933832-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-anastasia-shuraeva-8933832-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-anastasia-shuraeva-8933832-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2>Comment int\u00e9grer une routine quotidienne de yoga ?\u00a0<\/h2><p>Pour faire du yoga au quotidien et r\u00e9ussir \u00e0 en faire une habitude durable, il faut passer par plusieurs \u00e9tapes essentielles. Evidemment, cette discipline peut aussi convenir au <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-homme\/\">yoga pour homme<\/a><\/strong><\/span>.\u00a0<\/p><h3>D\u00e9dier un espace qui vous rappelle la routine<\/h3><p>Il est essentiel de cr\u00e9er un<strong> environnement propice <\/strong>qui favorise une pratique r\u00e9guli\u00e8re et r\u00e9g\u00e9n\u00e9ratrice. En effet, d\u00e9dier un espace sp\u00e9cifique au yoga dans votre domicile donne l\u2019image d\u2019un<strong> sanctuaire personnel<\/strong>, ce qui favorise la pratique r\u00e9guli\u00e8re. Au fur et \u00e0 mesure, il devient votre refuge o\u00f9 vous pouvez \u00e9vacuer les tracas de la vie quotidienne et permet de vous consacrer totalement \u00e0 votre bien-\u00eatre physique et mental. En cr\u00e9ant cette zone, vous cr\u00e9ez une <strong>ambiance qui vous inspire, vous apaise et vous encourage \u00e0 vous engager quotidiennement dans cette pratique<\/strong>. De plus, cela vous procure un rappel visuel qui se transforme en rappel tangible pour prendre soin de vous.<\/p><h3>Personnalisation\u00a0<\/h3><p>Par ailleurs, vous pouvez cr\u00e9er une ambiance en ajoutant des <strong>\u00e9l\u00e9ments qui vous rappellent le calme et la s\u00e9r\u00e9nit\u00e9 <\/strong>comme des bougies parfum\u00e9es, des coussins de m\u00e9ditation, des tapis de yoga ou de la musique douce. <strong>En cr\u00e9ant une atmosph\u00e8re qui vous ressemble, vous \u00eates plus enclin \u00e0 vous immerger dans votre pratique.\u00a0<\/strong><\/p><p>Enfin, cet espace envoie un message clair \u00e0 votre cerveau, celui que cette pi\u00e8ce est r\u00e9serv\u00e9e \u00e0 votre pratique quotidienne de yoga. C\u2019est un encouragement constant qui renforce votre engagement.\u00a0\u00a0<\/p><h3>Planifier ses s\u00e9ances<\/h3><p>La premi\u00e8re \u00e9tape consiste \u00e0 planifier votre pratique en d\u00e9finissant votre emploi du temps quotidien. Il s\u2019agit d\u2019identifier les moments de la journ\u00e9e o\u00f9 vous \u00eates le plus susceptible d\u2019avoir du temps libre et o\u00f9 vous aurez assez d\u2019\u00e9nergie pour pratiquer votre yoga. \u00c9coutez votre corps et choisissez le moment qui vous convient.\u00a0<\/p><h3>Choisir l\u2019\u00e9quipement ad\u00e9quat<\/h3><p>Cette discipline ne n\u00e9cessite pas \u00e9norm\u00e9ment d\u2019accessoires. Mais ils d\u00e9pendent de votre objectif. Qu\u2019il s\u2019agisse de r\u00e9duire le stress, de renforcer vos muscles ou d\u2019am\u00e9liorer votre flexibilit\u00e9, il faut avoir le mat\u00e9riel ad\u00e9quat pour travailler votre s\u00e9ance.\u00a0<\/p><p>Il vous faut :\u00a0<\/p><ul><li><p><strong>Un tapis de yoga<\/strong><\/p><\/li><li><p><strong>Une tenue confortable<\/strong><\/p><\/li><li><p><strong>Des sangles de yoga<\/strong><\/p><\/li><li><p><strong>Des blocs de yoga<\/strong><\/p><\/li><li><p><strong>Des couvertures de yoga<\/strong><\/p><\/li><\/ul><h2>Les bienfaits du yoga au quotidien<\/h2><p>Le yoga au quotidien vous procure plusieurs <strong>bienfaits<\/strong> comme :\u00a0<\/p><ul><li><p><strong>Am\u00e9lioration de la force<\/strong><\/p><\/li><li><p><strong>D\u00e9veloppe la souplesse<\/strong><\/p><\/li><li><p><strong>Restauration d\u2019un \u00e9quilibre<\/strong><\/p><\/li><li><p><strong>Gain d\u2019\u00e9nergie\u00a0<\/strong><\/p><\/li><li><p><strong>Meilleure qualit\u00e9 de sommeil<\/strong><\/p><\/li><li><p><strong>R\u00e9duction du stress<\/strong><\/p><\/li><li><p><strong>Augmente la concentration<\/strong><\/p><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-11406 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-yan-krukau-8436465-1-1024x819.jpg\" alt=\"yoga au quotidien : une femme fait une pose de yoga\" width=\"800\" height=\"640\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-yan-krukau-8436465-1-1024x819.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-yan-krukau-8436465-1-300x240.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-yan-krukau-8436465-1-768x615.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-yan-krukau-8436465-1.jpg 1066w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2>L\u2019essentiel du yoga au quotidien<\/h2><p>Le yoga au quotidien peut \u00eatre <strong>b\u00e9n\u00e9fique<\/strong> pour plusieurs raisons comme :\u00a0<\/p><ul><li><p><strong>La gestion du stress<\/strong><\/p><\/li><li><p><strong>L\u2019attention et la r\u00e9silience<\/strong><\/p><\/li><li><p><strong>L\u2019am\u00e9lioration de la force et de la flexibilit\u00e9\u00a0<\/strong><\/p><\/li><li><p><strong>D\u00e9veloppement de la concentration et de la clart\u00e9 mentale<\/strong><\/p><\/li><li><p><strong>\u00c9limination des distractions internes et externes<\/strong><\/p><\/li><li><p><strong>Am\u00e9lioration de la qualit\u00e9 de sommeil<\/strong><\/p><\/li><li><p><strong>\u00c9vacuation des tensions et prise de conscience de soi<\/strong><\/p><\/li><li><p><strong>Mode de vie sain<\/strong><\/p><\/li><\/ul><p>De plus, on vous a expliqu\u00e9<strong> comment int\u00e9grer le yoga au quotidien<\/strong>, notamment en :\u00a0<\/p><ul><li><p><strong>D\u00e9finissant un espace qui vous rappelle la routine<\/strong><\/p><\/li><li><p><strong>Planifiant vos s\u00e9ances<\/strong><\/p><\/li><li><p><strong>Choisissant un \u00e9quipement ad\u00e9quat<\/strong><\/p><\/li><li><p><strong>Personnalisant votre endroit<\/strong><\/p><\/li><\/ul><p>Enfin, pratiquer le yoga tous les jours, vous apporte des <strong>b\u00e9n\u00e9fices<\/strong> comme :\u00a0<\/p><ul><li><p><strong>D\u00e9veloppement de la souplesse<\/strong><\/p><\/li><li><p><strong>Davantage d\u2019\u00e9nergie<\/strong><\/p><\/li><li><p><strong>Am\u00e9lioration de la qualit\u00e9 de sommeil<\/strong><\/p><\/li><li><p><strong>Diminution du stress<\/strong><\/p><\/li><li><p><strong>Meilleure concentration<\/strong><\/p><\/li><li><p><strong>R\u00e9tablissement d\u2019un \u00e9quilibre<\/strong><\/p><\/li><li><p><strong>Augmentation de la force<\/strong><\/p><\/li><\/ul><h2>Soyez r\u00e9gulier chez POSES<\/h2><p>Un<strong> yoga dynamique au quotidien<\/strong>, \u00e7a vous tente ? Alors, n\u2019h\u00e9sitez plus, enfilez votre brassi\u00e8re de sport favorite et rendez-vous chez <strong>POSES<\/strong> pour vous laisser bercer au quotidien par cette forme de yoga.\u00a0<\/p><p>POSES, en quelques mots, qu\u2019est-ce que c\u2019est ? Ce sont des<strong> sessions de 50 minutes o\u00f9 vous repensez les postures de yoga, mouvements et transitions<\/strong>. Int\u00e9ressant, n\u2019est-ce pas ?\u00a0<\/p><p>C\u2019est aussi le moment pour vous de d\u00e9couvrir les<strong> s\u00e9quences Pulse\u00ae<\/strong> qui ne manqueront pas de faire travailler vos muscles en profondeur avec du <strong>renforcement musculaire, des isom\u00e9tries et des exercices au poids de corps.<\/strong> Si des interrogations vous trottent dans la t\u00eate, nos coachs sont l\u00e0 pour vous r\u00e9pondre et vous entra\u00eener sous fond de lumi\u00e8re tamis\u00e9e avec des playlists exclusives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"16674\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"83220\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"9795\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le yoga au quotidien, vous y avez d\u00e9j\u00e0 pens\u00e9 ? Ici, on vous invite \u00e0 le d\u00e9couvrir et \u00e0 apprendre \u00e0 l&rsquo;int\u00e9grer dans votre routine ! <\/p>","protected":false},"author":22,"featured_media":11411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga au quotidien : les secrets pour installer une routine<\/title>\n<meta name=\"description\" content=\"Vous cherchez \u00e0 int\u00e9grer le yoga dans votre quotidien ? 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