{"id":11450,"date":"2023-07-19T16:32:27","date_gmt":"2023-07-19T14:32:27","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11450"},"modified":"2026-02-25T15:11:11","modified_gmt":"2026-02-25T14:11:11","slug":"aqua-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/aqua-yoga\/","title":{"rendered":"Aqua yoga : m\u00ealer l\u2019eau et le corps pour une s\u00e9r\u00e9nit\u00e9 totale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11450\" class=\"elementor elementor-11450\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"28108\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"92332\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aqua yoga : m\u00ealer l\u2019eau et le corps pour une s\u00e9r\u00e9nit\u00e9 totale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"50197\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"96500\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/07\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une envie de se baigner mais aussi d\u2019am\u00e9liorer sa sant\u00e9 physique ? Il est temps pour vous de vous jeter \u00e0 l\u2019eau avec l\u2019<\/span><b>aqua yoga<\/b><span style=\"font-weight: 400;\"> ! Sa formule int\u00e9ressante m\u00e9lange<\/span><b> postures de yoga traditionnelles<\/b><span style=\"font-weight: 400;\"> et connexion avec la nature. Accessible \u00e0 tous, profitez d\u2019une <\/span><b>activit\u00e9<\/b> <b>douce<\/b><span style=\"font-weight: 400;\"> et <\/span><b>fortifiante<\/b><span style=\"font-weight: 400;\"> pour apaiser votre corps et votre esprit.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Aqua yoga : d\u2019o\u00f9 provient sa source ?<\/span><\/h2><p><b>Le yoga se fond \u00e0 l\u2019\u00e9l\u00e9ment aquatique pour former l\u2019aqua yoga, cette discipline qui ne cesse de faire des adeptes ! Cette fusion puise ses sources dans les pratiques anciennes et modernes pour donner naissance \u00e0 cette nouvelle formule de bien-\u00eatre. Mais alors pourquoi avoir choisi l\u2019\u00e9l\u00e9ment de l\u2019eau et les postures changent-elles ? C\u2019est ce que nous allons voir dans la suite de cet article.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Ses d\u00e9buts<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019aqua yoga remonte \u00e0 des milliers d\u2019ann\u00e9es, au moment o\u00f9 les civilisations ancestrales reconnaissaient les <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> de l\u2019eau sur le <\/span><b>bien-\u00eatre <\/b><span style=\"font-weight: 400;\">et la <\/span><b>gu\u00e9rison<\/b><span style=\"font-weight: 400;\">. Notamment dans les cultures indienne et grecque o\u00f9 l\u2019<\/span><b>eau<\/b><span style=\"font-weight: 400;\"> servait de <\/span><b>rituel<\/b><span style=\"font-weight: 400;\"> de <\/span><b>purification<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>r\u00e9g\u00e9n\u00e9ration<\/b><span style=\"font-weight: 400;\">. Effectivement, dans ces soci\u00e9t\u00e9s, les bains thermaux et rituels \u00e9taient tr\u00e8s r\u00e9pandus car l\u2019eau \u00e9tait consid\u00e9r\u00e9e comme un<\/span><b> \u00e9l\u00e9ment sacr\u00e9 avec des propri\u00e9t\u00e9s curatives.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Puis, dans les ann\u00e9es 1990, l\u2019aqua yoga a \u00e9t\u00e9 d\u00e9velopp\u00e9 en Floride, aux Etats-Unis. Cette combinaison est n\u00e9e d\u2019une \u00e9quipe d\u2019instructeurs de yoga qui cherchaient \u00e0 offrir une alternative th\u00e9rapeutique aux pratiquants ayant des limitations physiques. C\u2019est pourquoi, <\/span><b>l\u2019eau<\/b><span style=\"font-weight: 400;\"> semblait \u00eatre une bonne solution de par sa <\/span><b>r\u00e9sistance<\/b><span style=\"font-weight: 400;\"> qui permet aux yogis de travailleur leurs corps <\/span><b>sans contrainte<\/b><span style=\"font-weight: 400;\"> pour les <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>articulations<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11453 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-audrey-badin-5761065-2-1024x682.jpg\" alt=\"aqua yoga : une femme faisant une posture de yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-audrey-badin-5761065-2-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-audrey-badin-5761065-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-audrey-badin-5761065-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-audrey-badin-5761065-2.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Sur terre ou sur l\u2019eau, qu\u2019est-ce qui change ?\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga traditionnel et l\u2019aqua yoga ont deux approches diff\u00e9rentes vis-\u00e0 -vis de la m\u00eame ambition : cultiver l\u2019harmonie du corps et de l\u2019esprit. Au sein de ce spectre subsistent des diff\u00e9rences significatives que l\u2019on va examiner ensemble.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019environnement en yoga traditionnel<\/span><\/h3><p><span style=\"font-weight: 400;\">La premi\u00e8re grande diff\u00e9rence est l\u2019environnement dans lequel le yoga est pratiqu\u00e9. En effet, g\u00e9n\u00e9ralement, le yoga traditionnel se pratique sur un tapis de yoga dans une <\/span><b>atmosph\u00e8re calme et apaisante<\/b><span style=\"font-weight: 400;\"> comme les studios de yoga dot\u00e9 d\u2019une musique douce en arri\u00e8re-plan. Parfois, le yoga peut \u00eatre fait \u00e0 l\u2019ext\u00e9rieur, comme un parc, dans ce cas, les pratiquants cherchent \u00e0 se rapprocher de la nature. Par ailleurs, l\u2019environnement classique encourage la <\/span><b>concentration sur la respiration et la conscience de soi<\/b><span style=\"font-weight: 400;\"> afin que les yogis soient <\/span><b>d\u00e9tach\u00e9s du monde ext\u00e9rieur<\/b><span style=\"font-weight: 400;\"> et puissent se<\/span><b> focaliser sur l\u2019instant pr\u00e9sent.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">L\u2019environnement en aqua yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">\u00c0 l\u2019instar du yoga traditionnel, l\u2019aqua yoga se d\u00e9roule dans une<\/span><b> piscine, un lac, une source thermale ou un oc\u00e9an<\/b><span style=\"font-weight: 400;\">, l\u2019eau est vue comme un \u00e9l\u00e9ment qui ajoute une<\/span><b> dimension apaisante et th\u00e9rapeutique <\/b><span style=\"font-weight: 400;\">\u00e0 la pratique. Ensuite, l\u2019eau permet aux participants de flotter, ce qui facilite les mouvements et r\u00e9duit l\u2019impact sur les muscles et les articulations. Mais la r\u00e9sistance de l\u2019eau oblige les pratiquants \u00e0 faire<\/span><b> travailler les muscles pour maintenir les postures<\/b><span style=\"font-weight: 400;\">, ce qui renforce leur <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> et leur <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La r\u00e9sistance et les effets corporels en yoga traditionnel<\/span><\/h3><p><span style=\"font-weight: 400;\">Une autre diff\u00e9rence significative entre ces deux formes r\u00e9side dans la <\/span><b>r\u00e9sistance<\/b><span style=\"font-weight: 400;\"> exerc\u00e9e sur le corps. Prenons exemple sur le yoga traditionnel, la r\u00e9sistance provient principalement de la <\/span><b>gravit\u00e9<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>tension musculaire<\/b><span style=\"font-weight: 400;\">. En effet, les postures doivent \u00eatre maintenues dans des p\u00e9riodes prolong\u00e9es, ce qui oblige les muscles \u00e0 travailler pour soutenir le corps dans les diverses positions. Par ailleurs, la r\u00e9sistance est <\/span><b>statique<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire que les postures sont maintenues pendant une certaine dur\u00e9e.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Concernant les effets sur le corps, le yoga traditionnel sollicite tous les groupes musculaires du corps. De ce fait, la <\/span><b>force<\/b><span style=\"font-weight: 400;\">, la <\/span><b>flexibilit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019endurance<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>d\u00e9velopp\u00e9es<\/b><span style=\"font-weight: 400;\"> et la sant\u00e9 articulaire est entretenue. En d\u00e9coule une<\/span><b> r\u00e9duction des douleurs musculaires et articulaires ainsi que la lib\u00e9ration des tensions<\/b><span style=\"font-weight: 400;\">. En outre, le yoga traditionnel permet une <\/span><b>meilleure conscience de soi <\/b><span style=\"font-weight: 400;\">et de sa <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La r\u00e9sistance en aqua yoga et ses effets sur le corps en aqua yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">Dans l\u2019aqua yoga, la r\u00e9sistance est cr\u00e9\u00e9e par l\u2019eau, ce qui offre un <\/span><b>environnement \u00e0 faible impact.<\/b><span style=\"font-weight: 400;\"> Par ailleurs, les postures dans l\u2019eau oblige le corps \u00e0 travailler contre la r\u00e9sistance de l\u2019eau pour maintenir une <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">. Effectivement, les mouvements dans l\u2019eau n\u00e9cessitent plus d\u2019efforts musculaires que sur la surface terrestre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Au niveau des effets sur le corps, comme dit pr\u00e9c\u00e9demment, l\u2019eau demande plus d\u2019efforts physiques, ce qui <\/span><b>renforce l&rsquo;endurance et la force musculaire. <\/b><span style=\"font-weight: 400;\">De plus, les mouvements fluides favorisent une<\/span><b> meilleure flexibilit\u00e9<\/b><span style=\"font-weight: 400;\"> sans mettre de pression sur les articulations et une <\/span><b>d\u00e9tente profonde<\/b><span style=\"font-weight: 400;\">. Enfin, la flottaison et la pression hydrostatique ont un effet <\/span><b>apaisant<\/b><span style=\"font-weight: 400;\"> sur le corps en <\/span><b>rel\u00e2chant les tensions musculaires.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La stabilit\u00e9 et l\u2019\u00e9quilibre en yoga traditionnel<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga traditionnel met l\u2019accent sur la <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> dans chaque posture. Tout d\u2019abord, il est essentiel d\u2019avoir une<\/span><b> base solide<\/b><span style=\"font-weight: 400;\">. Notamment au niveau des pieds, des mains et des genoux puisque ces parties du corps servent d\u2019appui. C\u2019est ce qui permet au corps de s\u2019\u00e9tendre et de s\u2019\u00e9quilibrer. Enfin, l\u2019\u00e9quilibre dans le yoga traditionnel d\u00e9pend aussi de la <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>conscience de soi.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">L\u2019\u00e9quilibre et la stabilit\u00e9 en aqua yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">En aqua yoga, l\u2019eau r\u00e9v\u00e8le une<\/span><b> r\u00e9sistance naturelle<\/b><span style=\"font-weight: 400;\"> dans toutes les directions, ce qui induit que <\/span><b>chaque muscle doit travailler en harmonie pour maintenir un \u00e9quilibre. <\/b><span style=\"font-weight: 400;\">Chose qui n\u2019est pas \u00e9vidente puisque l\u2019eau est <\/span><b>instable<\/b><span style=\"font-weight: 400;\"> et demande une <\/span><b>adaptabilit\u00e9 constante<\/b><span style=\"font-weight: 400;\"> pour trouver et conserver l\u2019\u00e9quilibre. Enfin, l\u2019aqua yoga n\u00e9cessite une <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> accrue pour ex\u00e9cuter les mouvements.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Relaxation et m\u00e9ditation en yoga traditionnel<\/span><\/h3><p><span style=\"font-weight: 400;\">La relaxation en yoga traditionnel se fait principalement par un \u00e9l\u00e9ment cl\u00e9 :\u00a0 la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/restorative-yoga\/\"><b>posture de savasana<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Il s\u2019agit d\u2019une posture de relaxation allong\u00e9e sur le dos, bras le long du corps et jambes d\u00e9tendues en ayant les yeux ferm\u00e9s. Ensuite, il existe une autre m\u00e9thode pour se relaxer, il s\u2019agit de la <\/span><b>m\u00e9ditation consciente <\/b><span style=\"font-weight: 400;\">o\u00f9 la pleine conscience est activ\u00e9e et l\u2019attention est concentr\u00e9e sur la respiration en laissant les pens\u00e9es d\u00e9fil\u00e9es. Apr\u00e8s cet exercice l\u2019esprit est calm\u00e9 et seul l&rsquo;instant pr\u00e9sent compte. Puis, les <\/span><b>studios<\/b><span style=\"font-weight: 400;\"> de yoga sont confectionn\u00e9s pour \u00eatre <\/span><b>apaisants<\/b><span style=\"font-weight: 400;\">. La musique qui y passe ainsi que l\u2019odeur et la d\u00e9coration aident les pratiquants \u00e0 se d\u00e9tendre et \u00e0 se concentrer sur la d\u00e9tente.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Relaxation et m\u00e9ditation en aqua yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019aqua yoga produit un <\/span><b>effet flottant <\/b><span style=\"font-weight: 400;\">qui permet aux yogis de se d\u00e9tendre et de sentir plus l\u00e9gers. En effet, la flottaison aide \u00e0 <\/span><b>rel\u00e2cher les tensions musculaires<\/b><span style=\"font-weight: 400;\">, ce qui favorise une <\/span><b>d\u00e9tente profonde<\/b><span style=\"font-weight: 400;\">. De plus, la pratique offre une connexion avec l\u2019eau, ce qui donne un effet apaisant sur le corps et l\u2019esprit. Enfin, la m\u00e9ditation peut se faire en mouvement. C\u2019est-\u00e0-dire que les pratiquants peuvent se d\u00e9tendre en se laissant porter par les mouvements de l\u2019eau.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L&rsquo;accessibilit\u00e9 et les niveaux de pratique en yoga traditionnel<\/span><\/h3><p><span style=\"font-weight: 400;\">G\u00e9n\u00e9ralement, le yoga traditionnel est <\/span><b>accessible<\/b><span style=\"font-weight: 400;\"> \u00e0 un large \u00e9ventail de personnes mais certaines positions peuvent repr\u00e9senter de v\u00e9ritables d\u00e9fis pour certains d&rsquo;entre-eux. Effectivement, quelques postures peuvent varier en <\/span><b>intensit\u00e9<\/b><span style=\"font-weight: 400;\"> et peuvent devenir <\/span><b>exigeantes<\/b><span style=\"font-weight: 400;\"> physiquement. Quelques personnes, notamment les d\u00e9butants et les personnes ayant une limitation physique peuvent les trouver difficiles \u00e0 r\u00e9aliser. Toutefois, les instructeurs sont form\u00e9s pour proposer des <\/span><b>modifications<\/b><span style=\"font-weight: 400;\"> aux postures ou des <\/span><b>alternatives<\/b><span style=\"font-weight: 400;\"> pour permettre \u00e0 tous de participer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, le yoga traditionnel propose une large <\/span><b>vari\u00e9t\u00e9 de niveaux de pratique<\/b><span style=\"font-weight: 400;\"> pour r\u00e9pondre aux besoins de chacun. Par exemple, il existe des cours sp\u00e9cialement pour d\u00e9butant, interm\u00e9diaire et avanc\u00e9. En ce sens, les pratiquants peuvent progresser \u00e0 leur rythme en s\u2019assurant avoir acquis les postures de base avant de passer aux postures pour les avanc\u00e9s.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L&rsquo;accessibilit\u00e9 et les niveaux de pratique en aqua yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019aqua yoga est plus <\/span><b>accessible<\/b><span style=\"font-weight: 400;\"> en raison de l\u2019environnement aquatique qui convient aux personnes limit\u00e9es physiquement. Comme le yoga traditionnel, l\u2019aqua yoga est accessible \u00e0 tous les niveaux, des novices aux exp\u00e9riment\u00e9s. Par exemple, les personnes d\u00e9butantes peuvent commencer par des positions simples et progresser vers des mouvements complexes si elles se sentent \u00e0 l\u2019aise.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les postures en yoga aquatique<\/span><\/h2><p><span style=\"font-weight: 400;\">En pratiquant dans l\u2019eau, les postures de yoga prennent une nouvelle dimension alliant stabilit\u00e9 et fluidit\u00e9. Pour illustrer le propos, voici quelques postures courantes du yoga aquatique.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Mountain pose<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser la posture de la montagne, tenez-vous debout, pieds joints, les bras le long du corps. Ensuite, activez les muscles du tronc en contractant vos abdominaux en douceur et en soulevant l\u00e9g\u00e8rement le plancher pelvien. Par la suite, respirez profond\u00e9ment en vous concentrant sur chaque inspiration et expiration. Puis, restez dans cette posture aussi longtemps que vous \u00eates \u00e0 l\u2019aise dans l\u2019eau.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Tree pose<\/span><\/h3><p><span style=\"font-weight: 400;\">Afin de reproduire cette posture, tenez-vous au rebord de la piscine ou en posant votre pied sur le genou de l\u2019autre jambe. Ensuite, vous pouvez engager vos muscles stabilisateurs du corps en contractant votre abdomen. Respirez profond\u00e9ment et redescendez votre pied pour revenir \u00e0 la position debout. Enfin, r\u00e9p\u00e9tez l\u2019op\u00e9ration sur l\u2019autre jambe.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Warrior pose<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, tenez-vous debout, pieds joints. Apr\u00e8s, \u00e9tendez vos bras sur les c\u00f4t\u00e9s Continuez en faisant un pas en arri\u00e8re avec votre jambe droite, en gardant vos pieds \u00e0 largeur des hanches. En effectuant ce geste, les orteils de votre pied droit doivent \u00eatre l\u00e9g\u00e8rement tourn\u00e9s vers l\u2019ext\u00e9rieur pendant que votre pied gauche pointe vers l\u2019avant. Sur ce, fl\u00e9chissez votre genou gauche \u00e0 90\u00b0 en engageant les muscles du tronc. Terminez en faisant une respiration profonde et gardez la position aussi longtemps que vous serez confortable. Puis refaites l\u2019exercice de l\u2019autre c\u00f4t\u00e9.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Pose de cobra<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour d\u00e9buter, allongez-vous sur le ventre dans l\u2019eau avec les pieds joints et les orteils \u00e9tendus. Ensuite, placez vos mains sous vos \u00e9paules, paumes vers le bas et doigts dirig\u00e9s vers le haut. En inspirant, soulevez doucement votre buste en utilisant vos muscles dorsaux. L\u00e0-dessus, soulevez le haut de votre corps et ouvrez votre poitrine en inclinant l\u00e9g\u00e8rement votre t\u00eate vers l\u2019arri\u00e8re. Enfin, maintenez la posture le temps qu\u2019il vous convient.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de l\u2019enfant\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Agenouillez-vous dans l\u2019eau puis asseyez-vous sur vos talons. Continuez en \u00e9tirant vos paumes vers le fond de l\u2019eau Apr\u00e8s quoi, abaissez lentement votre buste vers l\u2019avant, entre vos genoux. Enfin, vous pouvez rester ainsi aussi longtemps que vous le d\u00e9sirez.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les b\u00e9n\u00e9fices<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u2019aqua yoga est une pratique holistique qui m\u00e9lange bienfaits du yoga traditionnel et celles de l\u2019eau. Voici quelques <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> de l\u2019aqua yoga :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminution des tensions musculaires et des douleurs articulaires<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la coordination, de la souplesse et de l\u2019\u00e9quilibre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulagement des probl\u00e8mes lombaires\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe la conscience corporelle<\/b><\/li><\/ul><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11454 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-renzo-alarco-6334643-1-1024x664.jpg\" alt=\"aqua yoga :  une femme exerce une pose de yoga dans l'eau\" width=\"800\" height=\"519\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-renzo-alarco-6334643-1-1024x664.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-renzo-alarco-6334643-1-300x195.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-renzo-alarco-6334643-1-768x498.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-renzo-alarco-6334643-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les points cl\u00e9s de l\u2019aqua yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u2019aqua yoga a vu le jour en Floride dans les ann\u00e9es 1990 par des instructeurs de yoga. Le but \u00e9tant d\u2019allier les bienfaits du yoga et de l\u2019eau. Mais alors quels sont les <\/span><b>changements<\/b><span style=\"font-weight: 400;\"> entre le yoga sur terre et l\u2019aqua yoga ? Les voici :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>L\u2019environnement<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La r\u00e9sistance et les efforts physiques<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La stabilit\u00e9 et l\u2019\u00e9quilibre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La relaxation et la m\u00e9ditation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L&rsquo;accessibilit\u00e9 et les niveaux de pratique<\/b><\/li><\/ul><p data-pm-slice=\"1 1 []\">\u00a0<\/p><p><span style=\"font-weight: 400;\">Ensuite, nous avons vu quelques <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> pr\u00e9sentes dans l\u2019aqua yoga telles que :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Posture de la montagne<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture de l\u2019arbre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Warrior pose<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pose de cobra\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture de l\u2019enfant\u00a0<\/b><\/li><\/ul><p data-pm-slice=\"1 1 []\">\u00a0<\/p><p><span style=\"font-weight: 400;\">Enfin, nous avons pass\u00e9 en revue les <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> que produit l\u2019aqua yoga :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>R\u00e9duction des tensions musculaires et des douleurs articulaires\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleur \u00e9quilibre, souplesse et coordination<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminution du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apaisement des probl\u00e8mes lombaires\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Accro\u00eet la conscience corporelle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">D\u00e9tendez-vous chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Et si vous reveniez sur terre pour vous d\u00e9tendre chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> ? Troquez votre serviette de bain pour une serviette de sport. Direction POSES pour vivre une <\/span><b>exp\u00e9rience de yoga dynamique \u00e0 la fois intense et reposante.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Curieux de savoir ce qu\u2019il vous attend ? Ce sont des<\/span><b> sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> o\u00f9 les <\/span><b>postures de yoga, les transitions et les mouvements<\/b><span style=\"font-weight: 400;\"> sont d\u00e9finis. Mais ce n\u2019est pas tout ! Vous aurez l&rsquo;occasion de d\u00e9couvrir les <\/span><b>s\u00e9quences Pulse\u00ae<\/b><span style=\"font-weight: 400;\"> qui feront travailler votre corps de la t\u00eate aux pieds. Au rendez-vous des <\/span><b>exercices au poids de corps, des isom\u00e9tries et du renforcement musculaire<\/b><span style=\"font-weight: 400;\"> plong\u00e9 dans le noir avec une <\/span><b>lumi\u00e8re tamis\u00e9e.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Besoin de conseils ? Nos coachs sont l\u00e0 pour vous r\u00e9pondre et vous donner la solution la plus adapt\u00e9e \u00e0 votre probl\u00e9matique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Convaincu de remettre les pieds sur terre avec POSES ? <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"87067\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"4842\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"42182\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:11450,&quot;theme_id&quot;:11450,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84854\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"73165\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84854\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"38659\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84854\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"18305\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Looking for a refreshing workout? Try aqua yoga. This form of yoga revisits yoga postures in a fun and enjoyable way.<\/p>","protected":false},"author":22,"featured_media":11462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua yoga : m\u00ealer l\u2019eau et le corps pour une s\u00e9r\u00e9nit\u00e9 totale<\/title>\n<meta name=\"description\" content=\"Envie de fra\u00eecheur et d&#039;exercices physiques ? Testez l&#039;aqua yoga. Cette forme revisite les postures de yoga de mani\u00e8re ludique et agr\u00e9able.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/aqua-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua yoga : m\u00ealer l\u2019eau et le corps pour une s\u00e9r\u00e9nit\u00e9 totale\" \/>\n<meta property=\"og:description\" content=\"Envie de fra\u00eecheur et d&#039;exercices physiques ? Testez l&#039;aqua yoga. 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