{"id":11559,"date":"2023-07-31T16:48:32","date_gmt":"2023-07-31T14:48:32","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11559"},"modified":"2026-02-25T17:20:05","modified_gmt":"2026-02-25T16:20:05","slug":"iyengar-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/iyengar-yoga\/","title":{"rendered":"Find inner balance with iyengar yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11559\" class=\"elementor elementor-11559\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7045\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider 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src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-gustavo-fring-4127295-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-11566\" alt=\"iyengar yoga : une femme faisant du iyengar yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-gustavo-fring-4127295-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-gustavo-fring-4127295-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-gustavo-fring-4127295-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-gustavo-fring-4127295-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"95004\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"206\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"52190\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"71316\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Retrouvez un \u00e9quilibre int\u00e9rieur avec le iyengar yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"4876\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"9391\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>31\/07\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous connaissez sans doute l\u2019ashtanga yoga, le vinyasa yoga ou encore le hatha yoga mais avez-vous eu vent du <\/span><b>iyengar yoga<\/b><span style=\"font-weight: 400;\"> ? Cette forme de yoga se d\u00e9marque par son atout central qui consiste \u00e0 cr\u00e9er un <\/span><b>alignement du corps<\/b><span style=\"font-weight: 400;\"> via les postures de yoga qui s\u2019accompagnent d\u2019accessoires. Pour savoir si ce type de yoga est fait pour vous, d\u00e9couvrez ses <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\">, le f<\/span><b>onctionnement d\u2019une s\u00e9ance<\/b><span style=\"font-weight: 400;\"> et ses <\/span><b>sp\u00e9cificit\u00e9s<\/b><span style=\"font-weight: 400;\"> \u00e0 travers cet article.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">L\u2019historique du iyengar yoga\u00a0<\/span><\/h2><p><b>Le yoga iyengar est une discipline qui a profond\u00e9ment impact\u00e9 la pratique moderne du yoga. En effet, son approche unique met l\u2019accent sur l\u2019alignement, la pr\u00e9cision et l\u2019exploration en profondeur des postures permettant aux yogis d\u2019acqu\u00e9rir une conscience d\u00e9velopp\u00e9e de leurs corps et de leurs esprits. Pour comprendre l\u2019importance de cette pratique, plongez dans son histoire et son fonctionnement. De ce fait, vous pourrez juger si le yoga iyengar est une pratique favorable \u00e0 votre bien-\u00eatre.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La place du yoga dans la vie de BKS Iyengar<\/span><\/h3><p><span style=\"font-weight: 400;\">Tout a commenc\u00e9 avec<\/span><b> BKS Iyengar<\/b><span style=\"font-weight: 400;\"> qui a grandi dans l\u2019\u00c9tat de Karnataka en Inde. Enfant malade et ch\u00e9tif, il est confront\u00e9 \u00e0 des<\/span><b> probl\u00e8mes de sant\u00e9<\/b><span style=\"font-weight: 400;\"> t\u00f4t. Puis, lors de ses 16 ans, il a eu l\u2019occasion de commencer \u00e0 pratiquer le yoga sous la tutelle de son beau-fr\u00e8re, qui n\u2019est autre que le fameux Tirumalai Krishnamacharya, consid\u00e9r\u00e9 comme le fondateur du yoga moderne. Ces s\u00e9ances marquent un v\u00e9ritable tournant dans la vie du jeune Iyengar puisque le yoga lui permet de <\/span><b>surmonter ses probl\u00e8mes de sant\u00e9 <\/b><span style=\"font-weight: 400;\">ainsi que de <\/span><b>d\u00e9velopper<\/b><span style=\"font-weight: 400;\"> une certaine<\/span><b> force physique et mentale.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le d\u00e9veloppement du yoga iyengar avec BKS iyengar\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Apr\u00e8s quoi, bks iyengar a<\/span><b> consacr\u00e9 sa vie au d\u00e9veloppement et \u00e0 l\u2019enseignement du yoga iyengar<\/b><span style=\"font-weight: 400;\">, en prenant en compte les enseignements de son beau-fr\u00e8re, son ma\u00eetre yogi. Par ailleurs, m\u00eame si ses remarques ont \u00e9t\u00e9 prises en compte, bks \u00e0 affiner son approche en int\u00e9grant des <\/span><b>accessoires<\/b><span style=\"font-weight: 400;\"> qui lui tenait \u00e0 c\u0153ur comme des blocs, des sangles, des couvertures, afin que les pratiquants puissent <\/span><b>r\u00e9aliser les postures avec pr\u00e9cision et s\u00e9curit\u00e9<\/b><span style=\"font-weight: 400;\">. Plus tard, dans les ann\u00e9es 1960, bks enseigne \u00e0 l\u2019\u00e9tranger, notamment en Europe et aux Etats-Unis, ce qui a particip\u00e9 \u00e0 la <\/span><b>popularisation<\/b><span style=\"font-weight: 400;\"> de la pratique au-del\u00e0 des fronti\u00e8res indiennes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Son \u00e9volution aujourd\u2019hui<\/span><\/h3><p><span style=\"font-weight: 400;\">En 2014, bks d\u00e9c\u00e8de \u00e0 l\u2019\u00e2ge de 95 ans, derri\u00e8re lui, il laisse un <\/span><b>h\u00e9ritage<\/b><span style=\"font-weight: 400;\"> \u00e0 vie dans le monde du yoga. D\u2019ailleurs, son enseignement s\u2019\u00e9largissait gr\u00e2ce aux nombreux livres qu\u2019il a \u00e9crit comme \u2018Light on yoga\u201d qui sont devenus des<\/span><b> r\u00e9f\u00e9rences incontournables<\/b><span style=\"font-weight: 400;\"> pour les pratiquants du yoga iyengar. Aujourd\u2019hui, de nombreux instructeurs sont form\u00e9s \u00e0 la m\u00e9thode Iyengar et continuent de la <\/span><b>transmettre<\/b><span style=\"font-weight: 400;\"> dans les studios.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11561 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3768179-1-1024x714.jpg\" alt=\"iyengar yoga : une femme faisant du yoga contre un mur\" width=\"800\" height=\"558\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3768179-1-1024x714.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3768179-1-300x209.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3768179-1-768x536.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3768179-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Les principes du iyengar yoga\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga iyengar se base sur plusieurs principes. Ce style de yoga contient une <\/span><b>approche m\u00e9thodique <\/b><span style=\"font-weight: 400;\">avec un souci du d\u00e9tail et s\u2019attarde sur l\u2019<\/span><b>alignement du corps <\/b><span style=\"font-weight: 400;\">dans le cadre des postures. En outre, ces aspects ne peuvent \u00eatre possibles sans les principes fondamentaux qui sous-tendent le yoga iyengar.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019alignement pr\u00e9cis du corps<\/span><\/h3><p><span style=\"font-weight: 400;\">Quand l\u2019alignement pr\u00e9cis du corps est \u00e9voqu\u00e9, ceci fait r\u00e9f\u00e9rence \u00e0 la mani\u00e8re dont le corps est positionn\u00e9 pendant chaque asana. L\u2019alignement comprend l\u2019<\/span><b>ajustement des diff\u00e9rentes parties du corps<\/b><span style=\"font-weight: 400;\">, telles que les pieds, la colonne vert\u00e9brale, les jambes, les \u00e9paules, la t\u00eate et le bassin pour assurer une posture stable. Si l\u2019alignement est sollicit\u00e9, c\u2019est pour avoir une<\/span><b> r\u00e9partition \u00e9quitable du poids corporel <\/b><span style=\"font-weight: 400;\">et une<\/span><b> fluidit\u00e9 dans la circulation de l\u2019\u00e9nergie <\/b><span style=\"font-weight: 400;\">\u00e0 travers le corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Comment l\u2019alignement du corps est-il enseign\u00e9 ? Les enseignants utilisent des <\/span><b>instructions verbales claires <\/b><span style=\"font-weight: 400;\">et des<\/span><b> d\u00e9monstrations visuelles <\/b><span style=\"font-weight: 400;\">pour aider les \u00e9l\u00e8ves \u00e0 comprendre les changements \u00e0 adopter pour un alignement pr\u00e9cis. \u00c9videmment, chaque <\/span><b>ajustement<\/b><span style=\"font-weight: 400;\"> et <\/span><b>adaptation<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>personnalis\u00e9s<\/b><span style=\"font-weight: 400;\"> pour que chacun puisse profiter de la pratique selon sa <\/span><b>flexibilit\u00e9<\/b><span style=\"font-weight: 400;\"> et sa <\/span><b>force<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La pr\u00e9sence d\u2019accessoires<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019utilisation d\u2019accessoires joue des r\u00f4les cl\u00e9s dans la pratique du yoga. En premier lieu, les accessoires aident les pratiquants \u00e0<\/span><b> surmonter les difficult\u00e9s physiques<\/b><span style=\"font-weight: 400;\"> comme une raideur ou une blessure. Par exemple, un bloc peut \u00eatre utile pour rapprocher le sol des mains, permettant aux d\u00e9butants ou aux personnes ayant une limitation physique d\u2019effectuer correctement la posture.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En second lieu, chaque corps est unique, c\u2019est pourquoi la pr\u00e9sence d\u2019accessoires est privil\u00e9gi\u00e9e pour <\/span><b>personnaliser<\/b><span style=\"font-weight: 400;\"> la pratique \u00e0 tous. Mais, ils ne sont pas r\u00e9serv\u00e9s aux d\u00e9butants ou aux personnes bless\u00e9es, il est conseill\u00e9 aux personnes avanc\u00e9es afin d<\/span><b>\u2019approfondir la discipline<\/b><span style=\"font-weight: 400;\"> en leur donnant l\u2019occasion d\u2019explorer les asanas sous de nouveaux angles.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La dur\u00e9e des postures<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga iyengar est une pratique sp\u00e9ciale, notamment au niveau de la <\/span><b>dur\u00e9e<\/b><span style=\"font-weight: 400;\"> des asanas. Les positions ne sont pas simplement des postures statiques mais une <\/span><b>d\u00e9couverte dynamique du corps et de l\u2019esprit<\/b><span style=\"font-weight: 400;\">. Compar\u00e9 au <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/power-yoga\/\"><b>power yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou au<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/warrior-yoga\/\"><b>warrior yoga<\/b><\/a><b>,<\/b><\/span><span style=\"font-weight: 400;\"> les yogis sont encourag\u00e9s \u00e0 rester pr\u00e8s de<\/span><b> 30 secondes \u00e0 plusieurs minutes dans une posture.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Sans compter que ce principe apporte des bienfaits. Effectivement, en restant assis dans une posture pendant une p\u00e9riode prolong\u00e9e, les yogis peuvent exp\u00e9rimenter de<\/span><b> nouvelles sensations physiques<\/b><span style=\"font-weight: 400;\">. De plus, cela permet de <\/span><b>d\u00e9velopper une meilleure conscience du corps et d&rsquo;appr\u00e9hender les r\u00e9actions physiques<\/b><span style=\"font-weight: 400;\">, ce qui favorise une<\/span><b> compr\u00e9hension profonde de soi-m\u00eame.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">L\u2019effet du prolongement sur le mental et le physique<\/span><\/h3><p><span style=\"font-weight: 400;\">Ensuite, rester bloquer dans une posture pouvant aller jusqu&rsquo;\u00e0 quelques minutes peut amener votre cerveau \u00e0 se sentir impuissant ou agit\u00e9. C\u2019est pourquoi, le iyengar yoga cultive une<\/span><b> stabilit\u00e9 mentale<\/b><span style=\"font-weight: 400;\">. Par ailleurs, ce stimulus <\/span><b>renforce<\/b><span style=\"font-weight: 400;\"> la <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> et <\/span><b>apaise<\/b> <b>l\u2019agitation mentale.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">De plus, la pratique permet \u00e0 votre corps de s\u2019ouvrir en douceur et de s\u2019ajuster progressivement dans l\u2019asana. Le prolongement des postures permet aux yogis d\u2019atteindre un<\/span><b> alignement plus pr\u00e9cis<\/b><span style=\"font-weight: 400;\"> et d<\/span><b>\u2019acc\u00e9der \u00e0 des subtilit\u00e9s et \u00e0 des variations de la posture<\/b><span style=\"font-weight: 400;\"> qui ne sont pas faciles d\u2019acc\u00e8s lors d\u2019une pratique \u00e0 courte dur\u00e9e.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En outre, une p\u00e9riode prolong\u00e9e d\u2019une posture peut faire surgir des \u00e9motions enfouies. C\u2019est pourquoi, le yoga iyengar donne la possibilit\u00e9 de<\/span><b> lib\u00e9rer ces \u00e9motions.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Enfin, la pratique incite \u00e0 cultiver de la <\/span><b>pers\u00e9v\u00e9rance<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>patience<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La s\u00e9quence des postures<\/span><\/h3><p><span style=\"font-weight: 400;\">Un autre aspect essentiel de la pratique est la s\u00e9quence des postures qui sert \u00e0 guider les pratiquants \u00e0 travers un voyage de diff\u00e9rentes postures. <\/span><b>Ce passage permet de pr\u00e9parer le corps et l\u2019esprit aux prochains d\u00e9fis de r\u00e9alisation des asanas.<\/b><span style=\"font-weight: 400;\"> La s\u00e9quence des postures met l\u2019accent sur <\/span><b>l\u2019ordre de passage dans lequel les asanas sont pratiqu\u00e9es.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, la s\u00e9quence a des<\/span><b> lignes directrices g\u00e9n\u00e9rales<\/b><span style=\"font-weight: 400;\"> qui sont les suivantes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>\u00c9chauffement<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Postures debout<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Postures d\u2019inversion<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Flexions avant et arri\u00e8re<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Postures de torsion<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Postures de relaxation<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">La respiration consciente<\/span><\/h3><p><span style=\"font-weight: 400;\">En yoga iyengar, la respiration est per\u00e7ue comme un fil conducteur essentiel \u00e0 la corr\u00e9lation entre le corps et l\u2019esprit. Ainsi, la pratique propose une vari\u00e9t\u00e9 de<\/span><b> techniques de respiration consciente<\/b><span style=\"font-weight: 400;\">, en voici quelques-unes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Respiration altern\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Respiration victorieuse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Respiration du cr\u00e2ne brillant<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Respiration de l\u2019abeille<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Le d\u00e9roul\u00e9 d\u2019une s\u00e9ance<\/span><\/h2><p><span style=\"font-weight: 400;\">Une s\u00e9ance de yoga iyengar commence g\u00e9n\u00e9ralement par quelques instants de <\/span><b>centrage<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">. Les yogis doivent s\u2019asseoir dans une position confortable, prendre quelques respirations profondes pour calmer l\u2019esprit et vous connecter \u00e0 la pratique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, pour pr\u00e9parer le corps et l\u2019esprit aux postures, des <\/span><b>exercices d\u2019\u00e9chauffement<\/b><span style=\"font-weight: 400;\"> et des<\/span><b> techniques de respiration <\/b><span style=\"font-weight: 400;\">sont faits en d\u00e9but de s\u00e9ance pour<\/span><b> \u00e9quilibrer l\u2019\u00e9nergie et purifier le syst\u00e8me respiratoire.<\/b><\/p><p><span style=\"font-weight: 400;\">La s\u00e9ance se poursuit avec les <\/span><b>asanas debout<\/b><span style=\"font-weight: 400;\">. Durant cet exercice, les pratiquants ex\u00e9cutent des postures comme la montagne et le guerrier afin de<\/span><b> renforcer les jambes, am\u00e9liorer l\u2019\u00e9quilibre et d\u00e9velopper une base solide.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Il y aussi les <\/span><b>asanas assises <\/b><span style=\"font-weight: 400;\">qui incluent des postures comme la flexion vers l\u2019avant assise et la torsion assise. Ces asanas sont pr\u00e9cieuses puisqu\u2019elles<\/span><b> \u00e9tirent le dos, les jambes et\u00a0 les hanches et am\u00e9liorent la flexibilit\u00e9 et la mobilit\u00e9 de la colonne vert\u00e9brale.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Fin de s\u00e9ance<\/span><\/h3><p><span style=\"font-weight: 400;\">La pratique continue avec les <\/span><b>postures d\u2019inversion<\/b><span style=\"font-weight: 400;\"> puisqu\u2019elles<\/span><b> favorisent la circulation sanguine vers le cerveau<\/b><span style=\"font-weight: 400;\">, apporte un sentiment de <\/span><b>l\u00e9g\u00e8ret\u00e9<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>d\u00e9tente<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019une <\/span><b>stimulation du syst\u00e8me nerveux.\u00a0\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Ensuite, les pratiquants exercent des<\/span><b> asanas de flexion et d\u2019extension du dos<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>renforcer<\/b><span style=\"font-weight: 400;\"> et <\/span><b>assouplir<\/b> <b>la colonne vert\u00e9brale.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Par la suite, les asanas se terminent par une<\/span><b> relaxation profonde<\/b><span style=\"font-weight: 400;\"> avec la posture du cadavre. Les yogis se d\u00e9tendent compl\u00e8tement sur le dos, \u00e9vacuant toutes les tensions physiques et mentales.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, la s\u00e9ance se cl\u00f4ture sur quelques instants de <\/span><b>centrage<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>gratitude<\/b><span style=\"font-weight: 400;\">. Les yogis s\u2019assoient dans une position confortable en se concentrant sur leurs respirations.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">La m\u00e9thode du yoga iyengar offre un panel de bienfaits pour le corps, l\u2019esprit et l\u2019\u00e2me qui enrichissent la vie de mani\u00e8re significative.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Premi\u00e8rement, le premier b\u00e9n\u00e9fice concerne l\u2019attention accord\u00e9e \u00e0 l\u2019<\/span><b>alignement du corps <\/b><span style=\"font-weight: 400;\">dans chaque posture \u00e0 l\u2019aide d\u2019instructions pr\u00e9cises et des ajustements r\u00e9alis\u00e9s pour corriger la posture. Gr\u00e2ce \u00e0 cela, la colonne vert\u00e9brale est correctement align\u00e9e ainsi que les articulations et les muscles, r\u00e9duisant le risque de blessures et de tensions musculaires.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Deuxi\u00e8mement, ce type de yoga combine des postures statiques avec des techniques de respiration consciente pour \u00e9tirer le corps. Notamment les postures faites debout renforcent les muscles du tronc et des jambes, tandis que les postures de flexion et d\u2019extension am\u00e9liorent la souplesse de la colonne vert\u00e9brale. Ainsi, <\/span><b>la force et la souplesse sont d\u00e9velopp\u00e9es.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Les vertus par les asanas<\/span><\/h3><p><span style=\"font-weight: 400;\">Ensuite, les pranayamas permettent de r\u00e9guler le syst\u00e8me nerveux et les postures de relaxation procurent un sentiment de d\u00e9tente profonde. Ces \u00e9l\u00e9ments donnent lieu \u00e0 la <\/span><b>r\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Comme dit pr\u00e9c\u00e9demment, chaque posture demande un alignement et une respiration constante. Pour cela, une concentration profonde et une pr\u00e9sence d\u2019esprit sont n\u00e9cessaires. Le yoga iyengar <\/span><b>d\u00e9veloppe la concentration et la clart\u00e9 mentale.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, le iyengar est bas\u00e9 sur des postures sp\u00e9cifiques qui visent \u00e0 corriger l\u2019alignement et \u00e0 renforcer les muscles. La pratique r\u00e9guli\u00e8re aide \u00e0<\/span><b> soulager les maux de dos et autres douleurs chroniques.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">En outre, le yoga iyengar encourage une meilleure posture gr\u00e2ce au <\/span><b>d\u00e9veloppement de la conscience corporelle.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Les b\u00e9n\u00e9fices mentaux<\/span><\/h3><p><span style=\"font-weight: 400;\">Pendant un cours de yoga iyengar, les pratiquants sont invit\u00e9s \u00e0 s\u2019ancrer dans l\u2019instant pr\u00e9sent, \u00e0 observer leurs pens\u00e9es et leurs \u00e9motions pour une exploration int\u00e9rieure profonde. En ce sens,<\/span><b> la conscience de soi est d\u00e9velopp\u00e9e.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Une pratique r\u00e9guli\u00e8re de la discipline stimule la circulation sanguine, favorise une meilleure digestion et am\u00e9liore la fonction des organes internes. Ces facteurs permettent de <\/span><b>consolider le syst\u00e8me immunitaire.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Enfin, la relaxation profonde aide \u00e0 calmer l\u2019esprit et \u00e0 d\u00e9tendre l\u2019esprit pour un <\/span><b>sommeil de qualit\u00e9 et r\u00e9parateur.\u00a0<\/b><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11562 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-karolina-grabowska-4498169-2-2-1024x683.jpg\" alt=\"iyengar yoga : une femme faisant une posture de yoga sur un tapis avec des halt\u00e8res au sol\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-karolina-grabowska-4498169-2-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-karolina-grabowska-4498169-2-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-karolina-grabowska-4498169-2-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/07\/pexels-karolina-grabowska-4498169-2-2.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les points importants du iyengar yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Comme vu pr\u00e9c\u00e9demment, le iyengar yoga a \u00e9t\u00e9 cr\u00e9\u00e9 par bks iyengar pour affronter ses probl\u00e8mes de sant\u00e9 et am\u00e9liorer sa force physique et mentale. Jusqu\u2019en 2014, cet homme a enseign\u00e9 cette forme de yoga en Europe et aux Etats-Unis, notamment dans les ann\u00e9es 1960. C\u2019est un type de yoga qui se diff\u00e9rencie du yoga traditionnel de par son int\u00e9gration d\u2019accessoires afin que les pratiquants puissent r\u00e9aliser les postures en s\u00e9curit\u00e9 et avec pr\u00e9cision.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, ce yoga est particulier car il repose sur des<\/span><b> principes fondamentaux<\/b><span style=\"font-weight: 400;\"> qui sont les suivants :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>L\u2019alignement pr\u00e9cis du corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La pr\u00e9sence d\u2019accessoires<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La dur\u00e9e des postures<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La s\u00e9quence des postures<\/b><\/li><li aria-level=\"1\"><b>La respiration consciente\u00a0<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Ensuite, un<\/span><b> cours de yoga<\/b><span style=\"font-weight: 400;\"> se d\u00e9roule de cette mani\u00e8re :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Instants de centrage et de concentration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9chauffement<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Asanas debout<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Asanas assis<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Postures d\u2019inversion<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Asanas de flexion et d\u2019extension du dos<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Relaxation profonde<\/b><\/li><li aria-level=\"1\"><b>Instants de centrage et de gratitude<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les avantages du yoga iyengar\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Enfin, concernant les <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> du yoga iyengar, voici ce qu\u2019il faut retenir :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Alignement du corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppement de la force et de la souplesse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminution du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la concentration et la clart\u00e9 mentale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulage les maux de dos et autres douleurs chroniques<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Expansion de la conscience corporelle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure conscience de soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement du syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Sommeil r\u00e9parateur et de qualit\u00e9<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Alignez votre corps chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga avec des accessoires pique votre curiosit\u00e9 ? Venez prendre votre bloc chez POSES. Si vous \u00eates \u00e0 la recherche d\u2019un <\/span><b>yoga dynamique apaisant<\/b><span style=\"font-weight: 400;\">, <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> est d\u00e9finitivement fait pour vous.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais, concr\u00e8tement, de quoi sont compos\u00e9es les s\u00e9ances ? Ce sont des <\/span><b>sessions de 50 minutes o\u00f9 vous red\u00e9couvrez les transitions, les postures de yoga et les mouvements. <\/b><span style=\"font-weight: 400;\">Mieux encore, vous d\u00e9couvrirez les <\/span><b>s\u00e9quences Pulse <\/b><b>\u00ae<\/b><b>.<\/b> <span style=\"font-weight: 400;\">De quoi travailler votre corps avec des <\/span><b>exercices au poids de corps<\/b><span style=\"font-weight: 400;\">, du<\/span><b> renforcement musculaire <\/b><span style=\"font-weight: 400;\">et des <\/span><b>isom\u00e9tries <\/b><span style=\"font-weight: 400;\">plong\u00e9 dans le noir en \u00e9coutant des<\/span><b> playlists exclusives<\/b><span style=\"font-weight: 400;\"> de POSES.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, si une question vous traverse l\u2019esprit, nos coachs sont l\u00e0 pour vous venir en aide.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u2019attendez plus, venez tester les accessoires de POSES. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"493\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55340\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"25734\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:11559,&quot;theme_id&quot;:11559,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"66174\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"70089\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"13683\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you're looking to restore balance to your body and mind, iyengar yoga is for you!<\/p>","protected":false},"author":22,"featured_media":11566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retrouvez un \u00e9quilibre int\u00e9rieur avec le iyengar yoga<\/title>\n<meta name=\"description\" content=\"Si vous cherchez \u00e0 retrouver un \u00e9quilibre entre le corps et l&#039;esprit, le iyengar yoga est celui qu&#039;il vous faut ! 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