{"id":11670,"date":"2023-08-04T17:19:44","date_gmt":"2023-08-04T15:19:44","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11670"},"modified":"2026-03-19T10:52:02","modified_gmt":"2026-03-19T09:52:02","slug":"yoga-nidra","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-nidra\/","title":{"rendered":"Yoga nidra: yoga that takes care of your well-being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11670\" class=\"elementor elementor-11670\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76649\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-674e41c elementor-hidden-mobile\" data-eae-slider=\"2473\" data-id=\"674e41c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db80b43\" data-eae-slider=\"93131\" data-id=\"db80b43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84af62 elementor-widget elementor-widget-image\" data-id=\"a84af62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-11683\" alt=\"yoga nidra : une femme faisant du yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"70061\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98475\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"61640\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"67129\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga nidra : le yoga qui prend soin de votre bien-\u00eatre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"47226\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"87180\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>04\/08\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous vous sentez sollicit\u00e9 et stimul\u00e9 en permanence ? Il est temps de <\/span><b>reposer votre esprit <\/b><span style=\"font-weight: 400;\">avec le <\/span><b>yoga nidra<\/b><span style=\"font-weight: 400;\">. \u00catre en activit\u00e9 constante ne fait que g\u00e9n\u00e9rer du <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> qui se traduit par une<\/span><b> difficult\u00e9 \u00e0 s\u2019endormir et \u00e0 se d\u00e9tendre<\/b><span style=\"font-weight: 400;\">. Mais ces maux peuvent \u00eatre att\u00e9nu\u00e9s gr\u00e2ce \u00e0 cette forme de <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> accessible \u00e0 tous.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">L\u2019origine du yoga nidra<\/span><\/h2><p><b>Le yoga nidra ou \u201csommeil yogique\u201d est une pratique de relaxation consciente et profonde qui remonte \u00e0 des milliers d\u2019ann\u00e9es. C\u2019est une technique de m\u00e9ditation guid\u00e9e devenue populaire depuis une d\u00e9cennie en raison de ses nombreux bienfaits physiques, mentaux et \u00e9motionnels. Mais alors comment cette m\u00e9thode est n\u00e9e, quels sont ses principes et ses bienfaits ? C\u2019est ce que nous allons d\u00e9couvrir tout de suite.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le d\u00e9veloppement du yoga nidra<\/span><\/h3><p><span style=\"font-weight: 400;\">Ses origines remontent aux anciennes pratiques de l\u2019Inde, il y a plus de 2 000 ans, notamment dans les textes Upanishads qui ont inspir\u00e9 le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-sutra\/\"><b>yoga sutra de Patanjali<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Dans ces textes, le yoga nidra \u00e9tait d\u00e9crit comme une <\/span><b>technique de m\u00e9ditation profonde<\/b><span style=\"font-weight: 400;\"> visant \u00e0 atteindre un<\/span><b> \u00e9tat de conscience entre l\u2019\u00e9veil et le sommeil<\/b><span style=\"font-weight: 400;\"> dans lequel le yogi pouvait se connecter \u00e0 son \u00eatre int\u00e9rieur et r\u00e9veiller son \u00eatre spirituel. Ainsi, le pratiquant pouvait <\/span><b>transcender les limites du corps et de l\u2019esprit pour atteindre un \u00e9tat de conscience sup\u00e9rieur.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Son \u00e9volution aujourd\u2019hui<\/span><\/h3><p><span style=\"font-weight: 400;\">Au XXe si\u00e8cle, le yoga nidra commence \u00e0 se populariser gr\u00e2ce \u00e0 un moine et disciple de Swami Sivananda, Swami Satyananda. En 1963, il fonde la Bihar School of yoga, o\u00f9 il int\u00e8gre le concept de yoga nidra.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si des cours de yoga nidra ont pu \u00eatre mis en place, c\u2019est parce que Satyananda a r\u00e9ussi \u00e0 d\u00e9velopper un yoga nidra <\/span><b>structur\u00e9<\/b><span style=\"font-weight: 400;\">, <\/span><b>accessible \u00e0 tous<\/b><span style=\"font-weight: 400;\"> et qui <\/span><b>combine les m\u00e9thodes ancestrales avec des techniques de relaxation et m\u00e9ditation modernes<\/b><span style=\"font-weight: 400;\">. Ensuite, cette forme de yoga a \u00e9t\u00e9 enseign\u00e9e dans le monde entier. Puis des ouvrages ont \u00e9t\u00e9 publi\u00e9s, contribuant \u00e0 sa popularisation dans les cercles yoga.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De nos jours, le yoga nidra reste une m\u00e9thode de relaxation profonde, accessible pour tous les niveaux.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11678 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-yan-krukau-8436601-1-1024x682.jpg\" alt=\"yoga nidra : un groupe de personnes faisant du yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-yan-krukau-8436601-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-yan-krukau-8436601-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-yan-krukau-8436601-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-yan-krukau-8436601-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les principes du yoga nidra<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, le yoga nidra vise \u00e0 <\/span><b>harmoniser le corps, l\u2019esprit et l\u2019\u00e2me<\/b><span style=\"font-weight: 400;\">. Pour que cette combinaison op\u00e8re, le yoga nidra se base sur des <\/span><b>principes fondamentaux <\/b><span style=\"font-weight: 400;\">que nous allons explorer d\u00e8s maintenant.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Intention et r\u00e9solution<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce principe, Sankalpa en sanskrit, vous enseigne la <\/span><b>puissance de l\u2019intention claire et positive <\/b><span style=\"font-weight: 400;\">et la mani\u00e8re de l\u2019utiliser pour apporter des changements positifs dans votre vie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Avant d\u2019apprendre \u00e0 manier ce principe, il faut chercher \u00e0 le comprendre. Il s\u2019agit d\u2019une <\/span><b>volont\u00e9 et d\u2019une r\u00e9solution puissante et positive<\/b><span style=\"font-weight: 400;\"> qui doit \u00eatre une d\u00e9claration personnelle et profonde. La r\u00e9solution ne doit pas \u00eatre une simple d\u00e9claration d\u2019un souhait ou d\u2019un d\u00e9sir mais une<\/span><b> affirmation de votre v\u00e9rit\u00e9 int\u00e9rieure en accord avec vos valeurs profondes et vos aspirations les plus ambitieuses.<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, avant de commencer votre s\u00e9ance de yoga nidra, vous \u00eates invit\u00e9 \u00e0 r\u00e9fl\u00e9chir \u00e0 ce principe. De ce fait, vous pouvez cr\u00e9er une <\/span><b>intention li\u00e9e \u00e0 un domaine sp\u00e9cifique<\/b><span style=\"font-weight: 400;\"> telles que vos relations personnelles, la sant\u00e9 ou encore l\u2019\u00e9panouissement personnel. Ainsi, vous programmez votre esprit subconscient \u00e0 agir en accord avec votre intention. Par la suite, une nouvelle voie neuronale qui renforce votre croyance positive s\u2019ouvre.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Le sankalpa durant la s\u00e9ance<\/span><\/h4><p><span style=\"font-weight: 400;\">Enfin, le sankalpa est <\/span><b>r\u00e9p\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\"> deux fois durant votre s\u00e9ance. Il arrive \u00e0 deux moments cl\u00e9s : au d\u00e9but et \u00e0 la fin du cours. Ils ne sont pas choisis au hasard, en effet, c\u2019est parce qu\u2019ils correspondent \u00e0 des <\/span><b>\u00e9tats de conscience particuli\u00e8rement r\u00e9ceptifs<\/b><span style=\"font-weight: 400;\">. \u00c0 quoi correspondent ces \u00e9tats ? Au d\u00e9but de s\u00e9ance, votre esprit est d\u00e9tendu et ouvert, tandis qu\u2019\u00e0 la fin, il est imbib\u00e9 d\u2019un calme profond. De plus, l\u2019action de r\u00e9p\u00e9ter avec conviction et foi renforce son impact sur votre subconscient.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Relaxation physique et mentale<\/span><\/h3><p><span style=\"font-weight: 400;\">La relaxation physique et mentale joue un r\u00f4le majeur dans le yoga nidra. Il s\u2019agit de guider les pratiquants vers un<\/span><b> \u00e9tat de calme profond<\/b><span style=\"font-weight: 400;\"> pour <\/span><b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/\">lib\u00e9rer les tensions dorsales<\/a><\/span> et mentales. <\/b><span style=\"font-weight: 400;\">Nous allons voir en quoi consiste ce principe.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La relaxation physique est une des premi\u00e8res choses faites en yoga nidra. Lorsque vous vous pr\u00e9parez pour la s\u00e9ance, vous vous allongez confortablement sur le dos dans la posture de savasana, souvent utilis\u00e9e pour du <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-relaxation\/\"><b>relaxation yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">, position efficace pour <\/span><b>\u00e9liminer toute tension<\/b><span style=\"font-weight: 400;\"> et <\/span><b>d\u00e9tendre compl\u00e8tement votre corps.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, au cours de la s\u00e9ance votre instructeur vous invite \u00e0 vous concentrer sur diff\u00e9rentes parties de votre corps, en les d\u00e9tendant une par une consciemment. Ceci permet de <\/span><b>lib\u00e9rer<\/b><span style=\"font-weight: 400;\"> progressivement les <\/span><b>blocages<\/b> <b>\u00e9nerg\u00e9tiques<\/b><span style=\"font-weight: 400;\"> ainsi que de <\/span><b>soulager les douleurs physiques<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>permettre au corps de se r\u00e9g\u00e9n\u00e9rer.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">La relaxation physique est primordiale puisqu\u2019elle pr\u00e9pare le terrain pour la relaxation mentale. En effet, si le corps est d\u00e9tendu, le mental r\u00e9siste moins et devient r\u00e9ceptif \u00e0 la relaxation.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">La relaxation mentale\u00a0\u00a0\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">La relaxation mentale peut s\u2019effectuer d\u00e8s lors que votre corps est parfaitement d\u00e9tendu. D\u00e8s lors vous observez et <\/span><b>\u00e9vacuez vos pens\u00e9es et \u00e9motions pr\u00e9sentes<\/b><span style=\"font-weight: 400;\"> dans votre esprit. Au fur et \u00e0 mesure de la pratique, votre esprit se calme, les pens\u00e9es diminuent et la tranquillit\u00e9 s\u2019installe. \u00c0 ce moment-l\u00e0 vous atteignez un <\/span><b>\u00e9tat de conscience paisible.<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Exploration de l\u2019inconscient<\/span><\/h3><p><span style=\"font-weight: 400;\">La m\u00e9ditation implique l\u2019exploration des profondeurs de l\u2019\u00eatre int\u00e9rieur. Ce voyage permet de <\/span><b>lib\u00e9rer les blocages \u00e9motionnels<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>comprendre les sch\u00e9mas de pens\u00e9e.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Lors d\u2019une s\u00e9ance, vous \u00eates dans un \u00e9tat de conscience semi-\u00e9veill\u00e9; semi-endormi. C\u2019est ici que l\u2019exploration commence. Des <\/span><b>techniques de visualisation, des symboles et des m\u00e9taphores <\/b><span style=\"font-weight: 400;\">pour que vous alliez \u00e0 la rencontre des couches profondes de votre esprit.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette technique est int\u00e9ressante puisqu\u2019elle vous permet de visiter des aspects de vous-m\u00eames que vous ignorez peut-\u00eatre ou refoulez. Ainsi vous confronter vos peurs, d\u00e9sirs, sch\u00e9mas de pens\u00e9e limitatifs ou des traumatismes afin de les <\/span><b>comprendre<\/b><span style=\"font-weight: 400;\"> et de les <\/span><b>accepter<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les points positifs de l\u2019exploration de l\u2019inconscient\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">L\u2019un des avantages de l\u2019exploration de l\u2019inconscient est la <\/span><b>lib\u00e9ration des blocages \u00e9motionnels<\/b><span style=\"font-weight: 400;\">. Bien souvent, vous accumulez des \u00e9motions n\u00e9gatives, non r\u00e9solues et des traumatismes qui se transforment en stress, en col\u00e8re ou en tristesse. Mais le yoga nidra donne la possibilit\u00e9 \u00e0 ces sentiments de s\u2019exprimer en toute s\u00e9curit\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le but de cette exp\u00e9rience est d\u2019accepter et d\u2019observer sans jugement ces \u00e9motions. De cette fa\u00e7on, vous serez <\/span><b>gu\u00e9ri \u00e9motionnellement<\/b><span style=\"font-weight: 400;\"> et vous pourrez faire place \u00e0 des \u00e9motions plus positives.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">S\u2019accepter<\/span><\/h4><p><span style=\"font-weight: 400;\">Par ailleurs, c\u2019est aussi l\u2019occasion de<\/span><b> comprendre vos sch\u00e9mas de pens\u00e9e et vos croyances profond\u00e9ment ancr\u00e9es<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs, ces derniers ont souvent \u00e9t\u00e9 acquis au fur et \u00e0 mesure du temps, c\u2019est ce qui fa\u00e7onne nos comportements et nos choix. Mais, en les observant de mani\u00e8re d\u00e9tach\u00e9e, vous pouvez<\/span><b> remettre en question<\/b><span style=\"font-weight: 400;\"> ces croyances et les transformer en pens\u00e9es positives et constructives. Ainsi, changer de perspective et avoir la possibilit\u00e9 de cr\u00e9er une r\u00e9alit\u00e9 plus \u00e9panouissante.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Connexion \u00e0 l\u2019\u00e9tat de Turiya<\/span><\/h3><p><span style=\"font-weight: 400;\">La connexion \u00e0 l\u2019\u00e9tat de turiya est le principe le plus profond du yoga nidra. Effectivement, c\u2019est un<\/span><b> \u00e9tat transcendant<\/b><span style=\"font-weight: 400;\"> qui va bien au-del\u00e0 des trois \u00e9tats principaux, c\u2019est-\u00e0-dire, l\u2019\u00e9veil, le r\u00eave et le sommeil profond. Le turiya vous conduit vers une <\/span><b>exp\u00e9rience de conscience sup\u00e9rieure.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Dans le monde du yoga nidra, le turiya est consid\u00e9r\u00e9 comme le quatri\u00e8me \u00e9tat de conscience. Il surpasse les trois \u00e9tats cit\u00e9s plut\u00f4t. En effet, l\u2019\u00e9veil est le stade o\u00f9 vous \u00eates conscients de l\u2019environnement qui vous entoure. Concernant le r\u00eave, il repr\u00e9sente votre monde imaginaire int\u00e9rieur. Enfin, le sommeil est un \u00e9tat de repos sans r\u00eaves. Turiya se situe au-dessus de ces \u00e9tats. Il est d\u00e9crit comme un <\/span><b>\u00e9tat de conscience pure<\/b><span style=\"font-weight: 400;\"> qui ne comprend pas les fluctuations de l\u2019esprit ni le corps ni l\u2019esprit. C\u2019est un \u00e9tat o\u00f9 vous devenez votre <\/span><b>v\u00e9ritable essence en tant qu\u2019\u00e2me<\/b><span style=\"font-weight: 400;\">. D\u00e9sormais, vous \u00eates <\/span><b>libres des limites du temps et de l\u2019espace.\u00a0<\/b><\/p><h4><span style=\"font-weight: 400;\">Comment acc\u00e9der au turiya ?\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">D\u2019ailleurs, c\u2019est toute la particularit\u00e9 du yoga nidra, c\u2019est la seule forme de yoga o\u00f9 vous pouvez exp\u00e9rimenter le turiya. Tout comme pour la m\u00e9ditation, vous \u00eates guid\u00e9 dans un \u00e9tat de <\/span><b>relaxation profonde<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>conscience<\/b><span style=\"font-weight: 400;\">. Vous \u00eates pleinement \u00e9veill\u00e9 et conscient. Pour acc\u00e9der \u00e0 turiya, vous pouvez effectuer des<\/span><b> techniques de visualisation, de m\u00e9ditation ou de r\u00e9p\u00e9tition de mantras<\/b><span style=\"font-weight: 400;\">. Ainsi, vous ressentez un <\/span><b>sentiment d\u2019unit\u00e9 avec l\u2019univers<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019une <\/span><b>expansion de la conscience<\/b><span style=\"font-weight: 400;\">. Vous en ressortez avec une<\/span><b> perception plus claire de la r\u00e9alit\u00e9.\u00a0<\/b><\/p><h2><span style=\"font-weight: 400;\">Le d\u00e9roul\u00e9 d\u2019une s\u00e9ance de yoga nidra\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Une s\u00e9ance de yoga nidra correspond \u00e0 un voyage int\u00e9rieur o\u00f9 le pratiquant est guid\u00e9 \u00e0 travers diff\u00e9rentes \u00e9tapes pour atteindre un \u00e9tat de pleine conscience sup\u00e9rieur. Explorons le d\u00e9roul\u00e9 typique d\u2019une s\u00e9ance de yoga nidra.<\/span><\/p><p><span style=\"font-weight: 400;\">La premi\u00e8re \u00e9tape est la <\/span><b>pr\u00e9paration<\/b><span style=\"font-weight: 400;\">. Cette derni\u00e8re consiste \u00e0 cr\u00e9er un espace propice \u00e0 la d\u00e9tente, en s\u2019allongeant confortablement sur le dos dans la <\/span><b>posture de savasana<\/b><span style=\"font-weight: 400;\"> avec les bras et les jambes l\u00e9g\u00e8rement \u00e9cart\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, la s\u00e9ance commence par une<\/span><b> relaxation physique progressive<\/b><span style=\"font-weight: 400;\">. Apr\u00e8s quoi, votre guide vous invite \u00e0 porter de l\u2019attention sur diff\u00e9rentes parties de votre corps, en commen\u00e7ant par les pieds pour finir sur la t\u00eate. Vous \u00eates encourag\u00e9 \u00e0 <\/span><b>d\u00e9tendre les parties de votre corps<\/b><span style=\"font-weight: 400;\">, en rel\u00e2chant les tensions et en laissant le stress s\u2019\u00e9vader.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Pr\u00e9paration au voyage inconscient\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">Par ailleurs, c\u2019est une \u00e9tape cruciale pour <\/span><b>pr\u00e9parer le corps \u00e0 un \u00e9tat de d\u00e9tente profonde<\/b><span style=\"font-weight: 400;\"> et pour vous permettre de vous connecter pleinement \u00e0 l\u2019instant pr\u00e9sent.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La s\u00e9ance se poursuit avec la <\/span><b>relaxation<\/b> <b>mentale<\/b><span style=\"font-weight: 400;\">. Vous devez vous concentrer sur votre respiration, en observant le flux d\u2019air traverser vos narines. Ainsi, vos pens\u00e9es intrusives cessent et am\u00e8nent votre esprit dans l\u2019instant pr\u00e9sent.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Troisi\u00e8mement, une fois que votre corps et votre esprit sont compl\u00e8tement d\u00e9tendus, vous \u00eates pr\u00eat \u00e0 <\/span><b>explorer l\u2019inconscient<\/b><span style=\"font-weight: 400;\">. Votre guide utilise des <\/span><b>techniques de visualisation, de m\u00e9taphores et de symboles<\/b><span style=\"font-weight: 400;\"> pour vous plonger dans les profondeurs de votre esprit afin de vider vos blocages \u00e9motionnels et de d\u00e9couvrir des niveaux de conscience \u00e9lev\u00e9s.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Fin de s\u00e9ance<\/span><\/h4><p><span style=\"font-weight: 400;\">Une fois cette \u00e9tape effectu\u00e9e, vous \u00eates invit\u00e9 \u00e0 faire une <\/span><b>intention<\/b><span style=\"font-weight: 400;\"> claire et positive, r\u00e9p\u00e9t\u00e9 une fois mentalement avec conviction et foi. C\u2019est une mani\u00e8re d\u2019amener du positif dans votre vie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La s\u00e9ance continue avec le <\/span><b>retour \u00e0 la conscience ordinaire<\/b><span style=\"font-weight: 400;\">. Pour ce faire, les \u00e9tapes de la relaxation s\u2019inversent puisque l\u2019attention est focalis\u00e9e sur la respiration et vous reprenez conscience de votre corps allong\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, la s\u00e9ance se cl\u00f4ture sur quelques instants de <\/span><b>silence<\/b><span style=\"font-weight: 400;\"> afin que vous int\u00e9griez l\u2019exp\u00e9rience v\u00e9cue et que vous reveniez pleinement \u00e0 votre \u00e9tat d\u2019\u00e9veil.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Cette technique de yoga offre de nombreux bienfaits pour la sant\u00e9 physique, mentale et \u00e9motionnelle. Voici les <\/span><b>avantages<\/b><span style=\"font-weight: 400;\"> \u00e0 pratiquer le sommeil yogique :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la qualit\u00e9 de sommeil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulagement de l\u2019anxi\u00e9t\u00e9 et de la d\u00e9pression<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure concentration et clart\u00e9 mentale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement de la confiance en soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppement de la cr\u00e9ativit\u00e9<\/b><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-11679 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822164-1-1024x682.jpg\" alt=\"yoga nidra : une femme faisant du yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822164-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822164-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822164-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822164-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les points cl\u00e9s du yoga nidra<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le yoga nidra existe depuis plus de 2 000 ans et provient des textes anciens Upanishads. Il repose sur 4 grands <\/span><b>principes<\/b><span style=\"font-weight: 400;\">\u00a0 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Intention et r\u00e9solution<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Relaxation physique et mentale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Exploration de l\u2019inconscient<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Connexion \u00e0 l\u2019\u00e9t\u00e9 de Turiya<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Si vous \u00eates curieux de savoir comment se <\/span><b>d\u00e9roule une s\u00e9ance<\/b><span style=\"font-weight: 400;\"> de yoga nidra, elle se d\u00e9compose de cette mani\u00e8re :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Pr\u00e9paration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Relaxation physique progressive<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Relaxation mentale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Exploration de l\u2019inconscient<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Intention<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Retour \u00e0 la conscience ordinaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9cup\u00e9ration en silence<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Puis voici quelques <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> que vous pourrez tirer d\u2019une s\u00e9ance :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Diminution du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure de la qualit\u00e9 de sommeil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duit les sympt\u00f4mes de l\u2019anxi\u00e9t\u00e9 et de la d\u00e9pression<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la concentration et de la clart\u00e9 mentale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gain de confiance en soi<\/b><\/li><li aria-level=\"1\"><b>D\u00e9veloppement de la cr\u00e9ativit\u00e9<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Soyez d\u00e9tendu chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u2019\u00e9tat entre le sommeil et la conscience vous a s\u00e9duit ? C\u2019est le moment de tester la pleine conscience chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\">. Relaxez-vous pendant des <\/span><b>sessions de 50 minutes de workout immersif<\/b><span style=\"font-weight: 400;\">. Soyez d\u00e9tendu en faisant les <\/span><b>mouvements de yoga, les transitions et postures<\/b><span style=\"font-weight: 400;\"> les plus pris\u00e9es du yoga !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Profitez de notre studio aux lumi\u00e8res tamis\u00e9es et suivez les mouvements de nos coachs qui vous motiveront avec des playlists faites sp\u00e9cialement pour vous !\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"99461\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"58853\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"18705\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:11670,&quot;theme_id&quot;:11670,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"73196\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"48722\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"44560\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want to be fully conscious and explore your subconscious? Meet yoga nidra. <\/p>","protected":false},"author":22,"featured_media":11683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga nidra : le yoga qui prend soin de votre bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"Vous souhaitez \u00eatre en pleine conscience et explorer votre inconscient ? Allez \u00e0 la rencontre du yoga nidra. On vous en parle en d\u00e9tails.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga nidra : le yoga qui prend soin de votre bien-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez \u00eatre en pleine conscience et explorer votre inconscient ? Allez \u00e0 la rencontre du yoga nidra. On vous en parle en d\u00e9tails.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/yoga-nidra\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-04T15:19:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T09:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\"},\"headline\":\"Yoga nidra : le yoga qui prend soin de votre bien-\u00eatre\",\"datePublished\":\"2023-08-04T15:19:44+00:00\",\"dateModified\":\"2026-03-19T09:52:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/\"},\"wordCount\":2277,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-cup-of-couple-6635018-1.jpg\",\"articleSection\":[\"Les formes de yoga\",\"Yoga\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/\",\"name\":\"Yoga nidra : le yoga qui prend soin de votre bien-\u00eatre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-cup-of-couple-6635018-1.jpg\",\"datePublished\":\"2023-08-04T15:19:44+00:00\",\"dateModified\":\"2026-03-19T09:52:02+00:00\",\"description\":\"Vous souhaitez \u00eatre en pleine conscience et explorer votre inconscient ? Allez \u00e0 la rencontre du yoga nidra. On vous en parle en d\u00e9tails.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-cup-of-couple-6635018-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-cup-of-couple-6635018-1.jpg\",\"width\":1280,\"height\":853,\"caption\":\"yoga nidra : une femme faisant du yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-nidra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga nidra : le yoga qui prend soin de votre bien-\u00eatre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\",\"name\":\"Noah Rabotin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"caption\":\"Noah Rabotin\"},\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/en\\\/author\\\/nrabotin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga nidra: yoga that takes care of your well-being","description":"Vous souhaitez \u00eatre en pleine conscience et explorer votre inconscient ? Allez \u00e0 la rencontre du yoga nidra. On vous en parle en d\u00e9tails.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/en\/yoga-nidra\/","og_locale":"en_GB","og_type":"article","og_title":"Yoga nidra : le yoga qui prend soin de votre bien-\u00eatre","og_description":"Vous souhaitez \u00eatre en pleine conscience et explorer votre inconscient ? Allez \u00e0 la rencontre du yoga nidra. On vous en parle en d\u00e9tails.","og_url":"https:\/\/www.poses-studio.com\/en\/yoga-nidra\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_published_time":"2023-08-04T15:19:44+00:00","article_modified_time":"2026-03-19T09:52:02+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1.jpg","type":"image\/jpeg"}],"author":"Noah Rabotin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noah Rabotin","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/#article","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/"},"author":{"name":"Noah Rabotin","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5"},"headline":"Yoga nidra : le yoga qui prend soin de votre bien-\u00eatre","datePublished":"2023-08-04T15:19:44+00:00","dateModified":"2026-03-19T09:52:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/"},"wordCount":2277,"publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"image":{"@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1.jpg","articleSection":["Les formes de yoga","Yoga"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/","url":"https:\/\/www.poses-studio.com\/yoga-nidra\/","name":"Yoga nidra: yoga that takes care of your well-being","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1.jpg","datePublished":"2023-08-04T15:19:44+00:00","dateModified":"2026-03-19T09:52:02+00:00","description":"Vous souhaitez \u00eatre en pleine conscience et explorer votre inconscient ? Allez \u00e0 la rencontre du yoga nidra. On vous en parle en d\u00e9tails.","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/yoga-nidra\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1.jpg","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1.jpg","width":1280,"height":853,"caption":"yoga nidra : une femme faisant du yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/yoga-nidra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/"},{"@type":"ListItem","position":3,"name":"Yoga nidra : le yoga qui prend soin de votre bien-\u00eatre"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"Studio POSES","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Yoga Poses","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]},{"@type":"Person","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5","name":"Noah Rabotin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","caption":"Noah Rabotin"},"url":"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-cup-of-couple-6635018-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/11670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/comments?post=11670"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/11670\/revisions"}],"predecessor-version":[{"id":23524,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/11670\/revisions\/23524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media\/11683"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media?parent=11670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/categories?post=11670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/tags?post=11670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}