{"id":11719,"date":"2023-08-08T17:35:41","date_gmt":"2023-08-08T15:35:41","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11719"},"modified":"2026-03-19T11:05:14","modified_gmt":"2026-03-19T10:05:14","slug":"yin-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yin-yoga\/","title":{"rendered":"Yin yoga: Experience deep letting go"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11719\" class=\"elementor elementor-11719\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"19343\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider 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data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42381\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"48748\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"22395\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yin yoga : Exp\u00e9rimentez un l\u00e2cher-prise profond<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"60828\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"89107\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">10<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>08\/08\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous r\u00eavez d\u2019une pratique qui vous <\/span><b>d\u00e9tend<\/b><span style=\"font-weight: 400;\"> \u00e0 100% avec des <\/span><b>b\u00e9n\u00e9fices<\/b> <b>impressionnants<\/b><span style=\"font-weight: 400;\"> sur votre bien-\u00eatre ? Le <\/span><b>yin yoga<\/b><span style=\"font-weight: 400;\">, combinaison du <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">, vous permet d\u2019avoir des pauses afin de <\/span><b>d\u00e9compresser<\/b><span style=\"font-weight: 400;\"> totalement. Alors comment quels sont ses principes, comment l\u2019effectuer et quelles sont ses vertus sur le corps ? On vous d\u00e9voile tout.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Les fondements du yin yoga\u00a0<\/span><\/h2><p><b>Le yin yoga vous permet de trouver un \u00e9quilibre entre la pression quotidienne et le bien-\u00eatre int\u00e9rieur afin de pr\u00e9server votre sant\u00e9 physique et mentale. Cette forme de yoga se traduit comme un temps de repos. C\u2019est une activit\u00e9 qui vise \u00e0 apporter une s\u00e9r\u00e9nit\u00e9 profonde \u00e0 travers un lien fort entre le corps, l\u2019esprit et l\u2019\u00e2me.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Retour aux sources\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019histoire du yin yoga remonte \u00e0 la philosophie chinoise du tao\u00efsme reposant sur les principes du yin et yang. En effet, ceux-ci d\u00e9crivent <\/span><b>l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> entre les forces oppos\u00e9es mais qui sont compl\u00e9mentaires au sein de l\u2019univers. D\u2019une part, le <\/span><b>yin<\/b><span style=\"font-weight: 400;\"> repr\u00e9sente la <\/span><b>lenteur<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>passivit\u00e9<\/b><span style=\"font-weight: 400;\">, d&rsquo;autre part, le <\/span><b>yang<\/b><span style=\"font-weight: 400;\"> incarne la <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>rapidit\u00e9<\/b><span style=\"font-weight: 400;\">. Par ailleurs, ces id\u00e9es \u00e9taient utilis\u00e9es pour la cr\u00e9ation du yin yoga afin d\u2019<\/span><b>\u00e9quilibrer ces \u00e9nergies dans le corps et l\u2019esprit.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Puis, dans les ann\u00e9es 1970, le yin yoga moderne appara\u00eet gr\u00e2ce \u00e0 un homme, Paul Grilley. Effectivement, il s\u2019est plong\u00e9 dans des \u00e9tudes approfondies du yoga et de l\u2019anatomie de l\u2019humain. Il a suivi les enseignements de Paulie Zink, ma\u00eetre de yoga tao\u00efste. Apr\u00e8s quoi, Paul Grilley a d\u00e9velopp\u00e9 une approche du yoga concentr\u00e9e sur <\/span><b>l\u2019\u00e9tirement des tissus conjonctifs profonds et la m\u00e9ditation.\u00a0\u00a0\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Qu\u2019est-ce que le yin yoga ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Il s\u2019est inspir\u00e9 des principes du yin et du yang tout en adaptant les postures traditionnelles du yoga en insistant sur les <\/span><b>tenues prolong\u00e9es des postures <\/b><span style=\"font-weight: 400;\">et le <\/span><b>rel\u00e2chement musculaire<\/b><span style=\"font-weight: 400;\">. Enfin, il a ajout\u00e9 des notions de <\/span><b>m\u00e9ridiens<\/b><span style=\"font-weight: 400;\"> et de<\/span><b> canaux d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> provenant de la m\u00e9decine traditionnelle chinoise.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Notons que le yin yoga a \u00e9t\u00e9 con\u00e7u pour compl\u00e9ter les pratiques de yogas dynamiques et musculaires comme le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><b>vinyasa flow yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Et ce, en se concentrant sur les tissus conjonctifs, notamment les <\/span><b>tendons<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>ligaments<\/b><span style=\"font-weight: 400;\">, plut\u00f4t que sur les muscles afin d\u2019offrir un moyen d\u2019atteindre une <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>flexibilit\u00e9<\/b><span style=\"font-weight: 400;\"> profondes, en veillant \u00e0 <\/span><b>stimuler<\/b><span style=\"font-weight: 400;\"> le <\/span><b>flux<\/b> <b>\u00e9nerg\u00e9tique<\/b><span style=\"font-weight: 400;\"> dans le corps.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11722 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-pavel-danilyuk-6443466-1-1024x682.jpg\" alt=\"yin yoga : une femme faisant du yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-pavel-danilyuk-6443466-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-pavel-danilyuk-6443466-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-pavel-danilyuk-6443466-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-pavel-danilyuk-6443466-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les principes du yin yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yin yoga appara\u00eet comme une <\/span><b>discipline m\u00e9ditative<\/b><span style=\"font-weight: 400;\"> qui tend vers une<\/span><b> paix profonde<\/b><span style=\"font-weight: 400;\">. De plus, ses principes fondamentaux sont ancr\u00e9s dans la philosophie tao\u00efsme, ainsi que dans la compr\u00e9hension et l\u2019<\/span><b>adoption d\u2019un \u00e9quilibre entre le yin et le yang<\/b><span style=\"font-weight: 400;\">. D\u00e9couvrez les principes qui maintiennent le yin yoga en une<\/span><b> exp\u00e9rience transformante<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019\u00e9quilibre du yin et du yang\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce principe est au c\u0153ur de la pratique du yin yoga. Mais, que sont-ils ? Ils correspondent \u00e0 des<\/span><b> symboles puissants de la dualit\u00e9 de l\u2019univers et de la vie<\/b><span style=\"font-weight: 400;\">. De plus, ces \u00e9l\u00e9ments sont consid\u00e9r\u00e9s comme n\u00e9cessaires pour atteindre une <\/span><b>harmonie<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Comment ces notions sont-elles traduites au sein de la discipline ? Dans un premier temps, le <\/span><b>yin<\/b><span style=\"font-weight: 400;\"> est refl\u00e9t\u00e9 par les <\/span><b>postures de longue dur\u00e9e<\/b><span style=\"font-weight: 400;\">. Puis, dans un deuxi\u00e8me temps, la <\/span><b>passivit\u00e9<\/b><span style=\"font-weight: 400;\"> dans les poses invite \u00e0 la <\/span><b>contemplation de l\u2019int\u00e9rieur<\/b><span style=\"font-weight: 400;\"> pour une <\/span><b>exp\u00e9rience m\u00e9ditative<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par la suite, le <\/span><b>yang<\/b><span style=\"font-weight: 400;\"> se manifeste dans le <\/span><b>choix intentionnel des positions<\/b><span style=\"font-weight: 400;\"> et dans la <\/span><b>concentration des zones sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\">. Notamment, les parties basses du dos, des articulations et des hanches. Elles ne sont pas choisies au hasard, puisque c\u2019est ici que les tissus conjonctifs sont pr\u00e9sents.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La dur\u00e9e des asanas<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yin yoga se distingue par le <\/span><b>prolongement des postures<\/b><span style=\"font-weight: 400;\">. C\u2019est ce qui joue un <\/span><b>r\u00f4le fondamental <\/b><span style=\"font-weight: 400;\">dans l\u2019exp\u00e9rience unique du yin yoga. Contrairement \u00e0 d\u2019autres types de yoga, o\u00f9 les postures sont maintenues pendant une courte p\u00e9riode, le yin yoga encourage les yogis \u00e0 rester dans une position pendant<\/span><b> 3 \u00e0 5 minutes<\/b><span style=\"font-weight: 400;\"> pour permettre aux <\/span><b>tissus conjonctifs profonds<\/b><span style=\"font-weight: 400;\"> de s\u2019<\/span><b>\u00e9tirer<\/b><span style=\"font-weight: 400;\"> et de s\u2019<\/span><b>ouvrir doucement<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs, le yin yoga offre une opportunit\u00e9 in\u00e9dite de les <\/span><b>assouplir<\/b><span style=\"font-weight: 400;\"> et de les <\/span><b>renforcer<\/b><span style=\"font-weight: 400;\"> progressivement afin de les lib\u00e9rer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En outre, la longue dur\u00e9e des asanas peut procurer une <\/span><b>sensation d\u2019inconfort <\/b><span style=\"font-weight: 400;\">au fil du temps. De la sorte, les pratiquants apprennent \u00e0 <\/span><b>cultiver<\/b><span style=\"font-weight: 400;\"> de la <\/span><b>patience<\/b><span style=\"font-weight: 400;\"> et \u00e0 <\/span><b>d\u00e9velopper une relation saine avec l&rsquo;inconfort<\/b><span style=\"font-weight: 400;\">. Par ailleurs, cela encourage une e<\/span><b>xploration profonde<\/b><span style=\"font-weight: 400;\"> des<\/span><b> r\u00e9actions mentales <\/b><span style=\"font-weight: 400;\">et <\/span><b>\u00e9motionnelles<\/b><span style=\"font-weight: 400;\"> face \u00e0 ce sentiment. C\u2019est aussi le moment id\u00e9al pour faire une <\/span><b>introspection<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">\u00c9quilibre \u00e9nerg\u00e9tique<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yin yoga a pour objectif d\u2019<\/span><b>harmoniser les flux \u00e9nerg\u00e9tiques<\/b><span style=\"font-weight: 400;\"> \u00e0 travers le corps. Selon la m\u00e9decine traditionnelle chinoise, le corps est rempli d\u2019un<\/span><b> r\u00e9seau complexe de m\u00e9ridiens ou de canaux d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">. Il s\u2019agit d\u2019une <\/span><b>connexion entre un organe et un m\u00e9ridien qui transporte l\u2019\u00e9nergie vitale \u201cQi\u201d ou \u201cChi\u201d<\/b><span style=\"font-weight: 400;\">. Tant que l\u2019\u00e9nergie circule le long des m\u00e9ridiens, la sant\u00e9 physique et mentale est soutenue. Par ailleurs, une discipline est d\u00e9di\u00e9e au d\u00e9veloppement du Qi, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/qi-jong-ou-yoga\/\"><b>Qi gong<\/b><\/a><\/span><b>.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour stimuler l\u2019\u00e9nergie vitale,<\/span><b> les postures du yin yoga sont faites pour activer des m\u00e9ridiens sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\">. Ainsi, le yoga esp\u00e8re \u00e9quilibrer l\u2019\u00e9nergie vitale et lib\u00e9rer certains blocages qui pourraient perturber le flux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, au-del\u00e0 de stimuler les m\u00e9ridiens, ce type de yoga favorise la<\/span><b> d\u00e9tente profonde<\/b><span style=\"font-weight: 400;\"> et invite les pratiquants \u00e0<\/span><b> explorer leur propre \u00e9quilibre int\u00e9rieur<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire, comprendre la mani\u00e8re dont les \u00e9nergies yin et yang interagissent en vous et comment elles influencent votre bien-\u00eatre.\u00a0\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Le corps physique\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yin yoga propose une exploration en profondeur du corps en honorant et revitalisant le corps physique.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Aller au-del\u00e0 des muscles<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme dit pr\u00e9c\u00e9demment, le yin yoga propose une approche diff\u00e9rente. Il se focalise sur les ligaments, les tissus conjonctifs et les fascias. Ces derniers sont importants pour la mobilit\u00e9, la stabilit\u00e9 et la flexibilit\u00e9 du corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, son approche favorise une mobilit\u00e9 durable. En effet, en travaillant ces zones, vous pouvez am\u00e9liorer la flexibilit\u00e9 de vos articulations ainsi que d\u2019autres parties du corps.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Cible les zones oubli\u00e9es<\/span><\/h3><p><span style=\"font-weight: 400;\">En ciblant intentionnellement des zones oubli\u00e9es, cela permet de <\/span><b>restaurer la vitalit\u00e9 et l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> dans le corps physique. Notamment, au niveau des hanches, de la colonne vert\u00e9brale et du bas du corps. D\u2019ailleurs, les d\u00e9s\u00e9quilibres physiques peuvent survenir si certaines parties sont sur-sollicit\u00e9es tandis que d\u2019autres restent inactives. Mais, le yoga permet de compenser ces d\u00e9s\u00e9quilibres en les stimulant en douceur pour une meilleure posture et une harmonie.\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aussi, ces parties peuvent \u00eatre des lieux de <\/span><b>tensions<\/b><span style=\"font-weight: 400;\"> et d\u2019<\/span><b>accumulation de stress<\/b><span style=\"font-weight: 400;\">. Par exemple, les hanches sont indispensables pour la mobilit\u00e9 et la posture, sont propices \u00e0 accueillir des tensions dues \u00e0 la s\u00e9dentarit\u00e9 et au stress. En les sollicitant, vous <\/span><b>lib\u00e9rez les raideurs <\/b><span style=\"font-weight: 400;\">et <\/span><b>cr\u00e9ez une sensation de soulagement<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9galement, le yin yoga est efficace pour <\/span><b>renouer avec les sensations du corps<\/b><span style=\"font-weight: 400;\">. Il est possible que ces zones soient ignor\u00e9es pendant longtemps que les sensations subtiles sont m\u00e9connues. Alors, la pratique invite \u00e0 porter attention aux ressentis et \u00e0 d\u00e9velopper une conscience corporelle.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Sensations et pr\u00e9sence<\/span><\/h3><p><span style=\"font-weight: 400;\">En invitant les yogis \u00e0 se connecter aux sensations et \u00e0 cultiver une<\/span><b> pr\u00e9sence attentive<\/b><span style=\"font-weight: 400;\">, durant chaque pose vous cr\u00e9er un espace pour \u00e9merger dans votre corps. Vous pouvez ressentir diff\u00e9rentes sensations comme une traction, un \u00e9tirement ou une r\u00e9ponse \u00e9motionnelle. Mais chaque ressenti est un pas vers une compr\u00e9hension de soi. De plus, en \u00e9tant compl\u00e8tement pr\u00e9sent, vous repoussez les distractions ext\u00e9rieures et cultivez une <\/span><b>conscience aigu\u00eb du corps et de l\u2019esprit<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De surcro\u00eet, le principe des sensations et de la pr\u00e9sence va de pair avec la<\/span><b> respiration consciente<\/b><span style=\"font-weight: 400;\">. En vous focalisant sur votre respiration durant les postures, vous <\/span><b>renforcez<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>pr\u00e9sence<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>ancrage<\/b><span style=\"font-weight: 400;\"> dans l\u2019instant pr\u00e9sent et votre <\/span><b>conscience du corps<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Le corps \u00e9nerg\u00e9tique<\/span><\/h2><p><span style=\"font-weight: 400;\">Cette partie du yin yoga transcende les dimensions physiques pour explorer le monde de l\u2019\u00e9nergie. De ce fait, le yin yoga r\u00e9v\u00e8le et \u00e9quilibre les flux \u00e9nerg\u00e9tiques \u00e0 travers le corps.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">\u00c9nergie vitale et m\u00e9ridiens\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019\u00e9nergie vitale, le Qi, est une force \u00e9nerg\u00e9tique qui anime tout \u00eatre humain. Selon la m\u00e9decine chinoise traditionnelle, cette derni\u00e8re circule gr\u00e2ce \u00e0 des canaux appel\u00e9s m\u00e9ridiens. Chacun d\u2019eux est reli\u00e9 \u00e0 un organe sp\u00e9cifique de la sant\u00e9 physique et \u00e9motionnelle. Cette technique est utilis\u00e9e pour favoriser un <\/span><b>\u00e9quilibre \u00e9nerg\u00e9tique<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, chaque pose est soigneusement choisie pour cibler des m\u00e9ridiens particuliers du corps. C\u2019est par l\u2019<\/span><b>\u00e9tirement<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>pression douce <\/b><span style=\"font-weight: 400;\">exerc\u00e9s par les positions que les <\/span><b>m\u00e9ridiens sont stimul\u00e9s<\/b><span style=\"font-weight: 400;\">, encourageant ainsi la <\/span><b>circulation fluide de l\u2019\u00e9nergie vitale<\/b><span style=\"font-weight: 400;\">. De cette fa\u00e7on, <\/span><b>l\u2019\u00e9quilibre \u00e9nerg\u00e9tique du corps est assur\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, <\/span><b>chaque m\u00e9ridien est associ\u00e9 \u00e0 des \u00e9motions sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\">. Par exemple, le m\u00e9ridien du foie est li\u00e9 \u00e0 la col\u00e8re, tandis que le m\u00e9ridien du c\u0153ur est attach\u00e9 \u00e0 la joie. Ainsi, le yin yoga permet d\u2019<\/span><b>explorer ces correspondances \u00e9motionnelles et de lib\u00e9rer les blocages potentiels.<\/b><\/p><h2><span style=\"font-weight: 400;\">Postures du yin yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">On compte 7 positions principales, aussi appel\u00e9es arch\u00e9types regroup\u00e9s en plusieurs cat\u00e9gories en fonction de leurs <\/span><b>objectifs<\/b><span style=\"font-weight: 400;\"> et de leurs <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\">. On retrouve les <\/span><b>poses de flexion avant<\/b><span style=\"font-weight: 400;\">, les <\/span><b>poses d\u2019extension arri\u00e8re<\/b><span style=\"font-weight: 400;\">, les <\/span><b>poses de torsion<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>poses de lat\u00e9ralisation<\/b><span style=\"font-weight: 400;\">. De plus, chaque cat\u00e9gorie cible diff\u00e9rentes parties du corps. Notamment, les <\/span><b>ischio-jambiers, les fessiers, les adducteurs, les quadriceps et les fl\u00e9chisseurs des hanches<\/b><span style=\"font-weight: 400;\"> pour le groupe musculaire des jambes. Puis, <\/span><b>les grands droits abdominaux, les obliques des lombes, le groupe Thoraco-Lombaire, les cervicales, et les muscles du haut du corps.<\/b><\/p><p><span style=\"font-weight: 400;\">Voici les positions que vous pouvez retrouver :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Posture de la selle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture de la chenille<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture du lacet<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture de la libellule<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture de la liane<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture du dragon<\/b><\/li><li aria-level=\"1\"><b>Posture du chien<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En dessous, vous trouverez 3 postures simples \u00e0 reproduire chez vous.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Posture de la selle\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture de la selle est une des poses embl\u00e9matiques de ce type de yoga. Elle offre une <\/span><b>ouverture profonde des quadriceps et des hanches<\/b><span style=\"font-weight: 400;\">, un<\/span><b> \u00e9tirement du dos et du torse<\/b><span style=\"font-weight: 400;\">, une <\/span><b>stimulation du m\u00e9ridien de la vessie qui favorise le soulagement du stress<\/b><span style=\"font-weight: 400;\">, <\/span><b>am\u00e9liore la flexibilit\u00e9 de la colonne vert\u00e9brale et un apaisement de l\u2019esprit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">R\u00e9alisation<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser cette position, asseyez-vous sur les genoux, les orteils orient\u00e9s vers l\u2019arri\u00e8re. Les genoux plac\u00e9s \u00e0 la largeur des hanches. Ensuite, commencez \u00e0 vous incliner vers l\u2019arri\u00e8re en guidant vos mains sur votre dos pour soutenir votre poids; les paumes sont au sol l\u00e9g\u00e8rement inclin\u00e9 vers l\u2019arri\u00e8re. Continuez en descendant votre dos vers le sol en gardant vos hanches au-dessus des genoux. Vous pouvez soutenir votre poids avec vos mains et rel\u00e2chez vos mains. Puis \u00e9tendez vos bras sur le sol derri\u00e8re vous, les paumes tourn\u00e9es vers le haut, gardez les bras \u00e9cart\u00e9s \u00e0 largeur d\u2019\u00e9paules. Dans la continuit\u00e9 des choses, rel\u00e2chez votre corps pendant la pose. Vous devriez ressentir un \u00e9tirement profond dans les hanches, le devant du corps et les quadriceps. Enfin, respirez profond\u00e9ment et gardez cette posture pendant 3 \u00e0 5 minutes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Posture de la chenille\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture de la chenille permet un<\/span><b> \u00e9tirement en douceur des ischio-jambiers et de la cha\u00eene post\u00e9rieure du corps<\/b><span style=\"font-weight: 400;\">. De plus, vous ressentirez un <\/span><b>soulagement des tensions lombaires et du bas du dos<\/b><span style=\"font-weight: 400;\">, une <\/span><b>meilleure flexibilit\u00e9 des muscles du dos et des jambes<\/b><span style=\"font-weight: 400;\">. Ainsi, qu\u2019un<\/span><b> apaisement du syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\">, une <\/span><b>ouverture de la r\u00e9gion post\u00e9rieure du corps<\/b><span style=\"font-weight: 400;\">, laissant entrer la relaxation dans votre corps.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour d\u00e9buter la posture, mettez-vous assis sur le sol avec les jambes tendues devant vous. Ensuite, en expirant, pliez lentement le haut de votre corps en avant, en partant des hanches. Faites glisser vos mains le long de vos jambes en direction de vos pieds. Rel\u00e2chez votre t\u00eate vers le bas. Puis, laissez les muscles de votre dos, de vos \u00e9paules et de votre cou se d\u00e9tendre compl\u00e8tement. Enfin, restez dans cette posture durant 3 \u00e0 5 minutes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Posture du lacet\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture du lacet donne acc\u00e8s \u00e0 un <\/span><b>\u00e9tirement en douceur des hanches et des fessiers<\/b><span style=\"font-weight: 400;\">, \u00e0 un<\/span><b> soulagement des tensions dans la r\u00e9gion lombaire et du bas du dos<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019une <\/span><b>meilleure flexibilit\u00e9 des hanches et de la r\u00e9gion pelvienne<\/b><span style=\"font-weight: 400;\">, un<\/span><b> apaisement du syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>encouragement de l\u2019introspection.\u00a0\u00a0<\/b><\/p><h4><span style=\"font-weight: 400;\">Reproduire la posture<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser la posture, asseyez-vous sur le sol avec les jambes tendues devant vous. Ensuite, pliez une jambe et croisez-la par-dessus de l\u2019autre jambe, de sorte que votre genou soit orient\u00e9 vers l\u2019ext\u00e9rieur. Le pied de votre jambe pli\u00e9e peut \u00eatre pos\u00e9 pr\u00e8s de la hanche oppos\u00e9e. Si vous vous sentez assez \u00e0 l\u2019aise, vous pouvez plier l\u2019autre jambe et la croiser par-dessus la premi\u00e8re et empiler vos genoux l\u2019un sur l\u2019autre. Une fois cela effectu\u00e9, expirez et pliez le haut de votre corps en avant depuis vos hanches et vos mains glissent vers vos pieds. Pour finir, d\u00e9tendez vos \u00e9paules et votre t\u00eate, ainsi que tous vos muscles. Restez dans cette posture pendant 3 \u00e0 5 minutes en laissant votre corps se rel\u00e2cher.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00e9roul\u00e9 d\u2019une s\u00e9ance\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le d\u00e9roulement d\u2019une s\u00e9ance de yin yoga est fait pour permettre aux pratiquants de vivre l\u2019instant pr\u00e9sent, d\u2019accepter son corps et de cr\u00e9er une connexion intime avec votre \u00eatre int\u00e9rieur. D\u00e9couvrez les \u00e9tapes cl\u00e9s qui composent les s\u00e9ances.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En premier lieu, la s\u00e9ance d\u00e9bute par un moment de<\/span><b> pr\u00e9paration et d\u2019intention<\/b><span style=\"font-weight: 400;\">. Vous pouvez vous installer et prendre quelques instants pour vous asseoir et respirer profond\u00e9ment afin de vous connecter \u00e0 votre intention pour le cours.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un deuxi\u00e8me temps, vous pouvez effectuer un <\/span><b>\u00e9chauffement doux<\/b><span style=\"font-weight: 400;\">, compos\u00e9 de quelques mouvements pour r\u00e9chauffer les muscles et pr\u00e9parer les muscles \u00e0 l\u2019\u00e9tirement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un troisi\u00e8me temps, vous ex\u00e9cutez les <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> de yoga d\u2019une dur\u00e9e de 3 \u00e0 5 minutes qui ciblent les tissus conjonctifs profonds.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s quoi, vous vous attaquez au <\/span><b>rel\u00e2chement<\/b><span style=\"font-weight: 400;\">, en vous abandonnant aux sensations ressenties. Le rel\u00e2chement permet aux muscles de se rel\u00e2cher et aux tissus de s\u2019\u00e9tirer correctement.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Fin de s\u00e9ance<\/span><\/h4><p><span style=\"font-weight: 400;\">Ensuite, vous \u00eates invit\u00e9 \u00e0 effectuer une <\/span><b>\u00e9coute int\u00e9rieure<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire que vous \u00eates encourag\u00e9 \u00e0 observer vos sensations physiques, mentales et \u00e9motionnelles qui traversent votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Entre les poses, vous encha\u00eenez des<\/span><b> temps de transition <\/b><span style=\"font-weight: 400;\">pour permettre \u00e0 votre corps de r\u00e9cup\u00e9rer, changer de position, vous d\u00e9tendre ou adopter une posture confortable.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Avant de terminer la s\u00e9ance, une<\/span><b> relaxation finale<\/b><span style=\"font-weight: 400;\"> vous est propos\u00e9e. Dans ce cas-l\u00e0, votre guide vous invite \u00e0 vous allonger en position Savasana pour vous impr\u00e9gner des bienfaits de la s\u00e9ance.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, pour cl\u00f4turer la s\u00e9ance, il vous est demand\u00e9 de revenir en position assise. Prenez quelques instants pour <\/span><b>remercier votre corps et votre esprit<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Enracin\u00e9 dans la philosophie du l\u00e2cher-prise et de l\u2019exploration int\u00e9rieure, les <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> du yin yoga se ressentent pour apaiser le corps, calmer l\u2019esprit et nourrir l\u2019\u00e2me, les voici :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Meilleure flexibilit\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Favorise la relaxation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte un \u00e9quilibre \u00e9motionnel<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Hydrate les articulations et les tissus<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppement d\u2019une conscience accrue<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Produit un \u00e9quilibre \u00e9nerg\u00e9tique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la posture<\/b><\/li><\/ul><p>\u00a0<\/p><p><b><img decoding=\"async\" class=\"aligncenter wp-image-11721 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822191-1-1024x682.jpg\" alt=\"yin yoga : une femme faisant du yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822191-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822191-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822191-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3822191-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/b><\/p><h2><span style=\"font-weight: 400;\">L\u2019essentiel du yin yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yin yoga est une pratique m\u00ealant <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> et <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> dans le but d\u2019<\/span><b>\u00e9quilibrer les \u00e9nergies <\/b><span style=\"font-weight: 400;\">du yin, yang et Qi \u00e0 travers le corps. Pour que le yin yoga fonctionne normalement, il repose sur plusieurs <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> qui sont les suivants :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>L\u2019\u00e9quilibre du yin et du yang<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La longue dur\u00e9e des asanas<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019\u00e9quilibre \u00e9nerg\u00e9tique\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ensuite, le yin yoga est compos\u00e9 du <\/span><b>corps physique<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Faire travailler les ligaments, les tissus conjonctifs et les fascias<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Cibler les zones peu sollicit\u00e9es<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Cultiver une pr\u00e9sence active<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Aussi, vous trouverez le <\/span><b>corps \u00e9nerg\u00e9tique<\/b><span style=\"font-weight: 400;\"> avec les composantes suivantes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>L\u2019\u00e9nergie vitale et les m\u00e9ridiens<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Par ailleurs, nous avons vu les 7 <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> classiques du yin yoga :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Posture de la selle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture de la chenille<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture du lacet<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture de la libellule<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture de la liane<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture du dragon<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture du chien<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Le cours et ses vertus<\/span><\/h3><p><span style=\"font-weight: 400;\">Maintenant que vous connaissez les postures, voici un <\/span><b>cours classique<\/b><span style=\"font-weight: 400;\"> de yin yoga :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La pr\u00e9paration et l\u2019intention<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019\u00e9chauffement doux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les postures<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le rel\u00e2chement<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019\u00e9coute int\u00e9rieure<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le temps de transition<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La relaxation finale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les remerciements<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Enfin, nous avons fait le tour des <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> de cette forme de yoga :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Meilleure flexibilit\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Favorise la relaxation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte un \u00e9quilibre \u00e9motionnel<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Hydrate les articulations et les tissus<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppement d\u2019une conscience accrue<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Produit un \u00e9quilibre \u00e9nerg\u00e9tique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la posture<\/b><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Soyez repos\u00e9 chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Envie d\u2019\u00eatre en savasana le temps d\u2019une s\u00e9ance ? Pas de soucis, car c\u2019est possible chez POSES.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Retrouvez votre \u00e9nergie Qi durant des <\/span><b>sessions de 50 minutes de workout immersif<\/b><span style=\"font-weight: 400;\">. Soyez en pleine conscience avec vous-m\u00eame en pratiquant les <\/span><b>mouvements, transitions et postures en douceur.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Vous pouvez compter sur nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> pour vous faire sentir comme \u00e0 la maison sous fond de lumi\u00e8re tamis\u00e9e !<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, envie de pratiquer le yin ?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49537\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"22463\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49537\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"8143\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49537\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"72712\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Need a bit of rest to end your day? Discover yin yoga for absolute relaxation and experience mindfulness.<\/p>","protected":false},"author":22,"featured_media":11726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-11719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin yoga : Exp\u00e9rimentez un l\u00e2cher-prise profond<\/title>\n<meta name=\"description\" content=\"Il vous manque un peu de repos pour finir votre journ\u00e9e ? 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