{"id":11731,"date":"2023-08-09T15:54:25","date_gmt":"2023-08-09T13:54:25","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11731"},"modified":"2026-03-19T10:54:32","modified_gmt":"2026-03-19T09:54:32","slug":"madras-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/madras-yoga\/","title":{"rendered":"Yoga madras : du yoga qui allie tradition et modernit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11731\" class=\"elementor elementor-11731\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"32475\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-674e41c elementor-hidden-mobile\" data-eae-slider=\"75706\" data-id=\"674e41c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db80b43\" data-eae-slider=\"60075\" data-id=\"db80b43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84af62 elementor-widget elementor-widget-image\" data-id=\"a84af62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-11739\" alt=\"yoga madras : une femme pratique une posture\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"35871\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"56941\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"40224\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"53829\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga madras : du yoga qui allie tradition et modernit\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34757\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"61384\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/08\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le yoga madras ou viniyoga est un des spectres du hatha yoga. C\u2019est un d\u00e9riv\u00e9 du yoga traditionnel qui se distingue par sa <\/span><b>fusion avec les traditions ancestrales et les enseignements modernes<\/b><span style=\"font-weight: 400;\">. Ainsi, vous vivez une exp\u00e9rience qui englobe \u00e0 la fois la <\/span><b>dimension mentale, \u00e9motionnelle et spirituelle<\/b><span style=\"font-weight: 400;\">. D\u00e9couvrez ce qui le diff\u00e9rencie et les caract\u00e9ristiques cl\u00e9s du yoga madras.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">L\u2019origine du yoga madras<\/span><\/h2><p><b>Le yoga madras est une \u00e9volution du yoga traditionnel. Malgr\u00e9 sa popularit\u00e9 moindre compar\u00e9e \u00e0 ses confr\u00e8res Vinyasa yoga ou encore Ashtanga yoga, le yoga des madras est tout aussi important. Alors, d\u00e9couvrez ses bienfaits et ses principes fondamentaux pour une culture du yoga \u00e0 360\u00b0 !<\/b><\/p><h3><span style=\"font-weight: 400;\">Les racines<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019histoire du yoga madras prend vie au berceau du yoga, l\u2019Inde. Pour comprendre sa naissance, il faut revenir au yoga traditionnel lors de la r\u00e9alisation des <\/span><b>anciennes \u00e9critures indiennes.<\/b><span style=\"font-weight: 400;\"> Notamment, les textes V\u00e9das, les Upanishads et les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-sutra\/\"><b>yoga sutra de Patanjali<\/b><\/a><\/span><b>.<\/b><span style=\"font-weight: 400;\"> Le yoga madras s\u2019inscrit dans le chapitre 3 des yoga sutras de Patanjali. Gr\u00e2ce \u00e0 eux, les diff\u00e9rentes directions du yoga ont pu voir le jour. \u00c0 savoir, la <\/span><b>d\u00e9votion<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019action d\u00e9sint\u00e9ress\u00e9e, la connaissance et le contr\u00f4le de l\u2019esprit<\/b><span style=\"font-weight: 400;\">. Durant des si\u00e8cles, le yoga traditionnel mettait l\u2019accent sur la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019ouverture mentale<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>recherche de spiritualit\u00e9.\u00a0<\/b><\/p><h4><span style=\"font-weight: 400;\">L\u2019\u00e9mergence du yoga madras<\/span><\/h4><p><span style=\"font-weight: 400;\">L\u2019essor du yoga de madras peut \u00eatre attribu\u00e9 \u00e0 un groupe de praticiens et de ma\u00eetres tels que T. Krishnamacharya qui est consid\u00e9r\u00e9 comme le p\u00e8re du yoga durant le si\u00e8cle dernier et perp\u00e9tu\u00e9 dans sa lign\u00e9e avec son fils TKV Desikachar. Mais c\u2019est au IVe si\u00e8cle que le yoga madras est r\u00e9v\u00e9l\u00e9 par le yogi Nathamuni puis \u00e9crit par Krishnamacharya dans un trait\u00e9 intitul\u00e9 yoga rahasya. Puis, il a enseign\u00e9 la pratique aux occidentaux comme le ma\u00eetre G\u00e9rard Blitz. L\u2019activit\u00e9 a \u00e9t\u00e9 adapt\u00e9e aux besoins et aux r\u00e9alit\u00e9s de la vie en occident.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les concepts qui r\u00e9gissent le yoga madras<\/span><\/h2><p><span style=\"font-weight: 400;\">Si le yoga madras a pu \u00eatre adaptable et r\u00e9pondre aux exigences modernes de la vie, c\u2019est parce qu\u2019il repose sur divers <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> qui guident les praticiens dans leur pratique. Voici les \u00e9l\u00e9ments qui constituent l\u2019harmonisation de cette discipline.<\/span><\/p><h3><span style=\"font-weight: 400;\">Adaptabilit\u00e9\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga madras met en \u00e9vidence le principe d&rsquo;<\/span><b>adaptabilit\u00e9<\/b><span style=\"font-weight: 400;\">. En effet, il pr\u00f4ne l\u2019adaptabilit\u00e9 de ses techniques et des s\u00e9quences de yoga selon les <\/span><b>besoins de chacun<\/b><span style=\"font-weight: 400;\">. Il refuse de s\u2019inscrire dans un sch\u00e9ma rigide avec des pratiques standardis\u00e9es. Partant de ce constat, l&rsquo;adaptabilit\u00e9 permet d\u2019avoir un espace personnalis\u00e9 pour la pratique en fonction des capacit\u00e9s physiques, des objectifs de bien-\u00eatre et des d\u00e9fis personnels.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Conscience corporelle<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>conscience corporelle<\/b><span style=\"font-weight: 400;\"> est un facteur essentiel de la discipline. Pour commencer, cette composante demande une <\/span><b>pleine conscience et pr\u00e9sence<\/b><span style=\"font-weight: 400;\"> afin de ressentir chaque sensation, mouvement et posture. Le yoga madras part du principe qu\u2019il est moins int\u00e9ressant de r\u00e9aliser des postures sans intention. C\u2019est pour cela que les pratiquants sont invit\u00e9s \u00e0 s\u2019interroger sur les \u00e9tirements, contractions musculaires et respirations effectu\u00e9s. Ainsi, les yogis cultivent une <\/span><b>compr\u00e9hension profonde de leur \u00eatre<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Int\u00e9grer l\u2019aspect \u00e9motionnel<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga madras invite le c\u00f4t\u00e9 <\/span><b>\u00e9motionnel<\/b><span style=\"font-weight: 400;\"> \u00e0 participer \u00e0 la pratique pour permettre aux pratiquants d\u2019<\/span><b>explorer leurs \u00e9motions<\/b><span style=\"font-weight: 400;\">, de les <\/span><b>comprendre<\/b><span style=\"font-weight: 400;\"> et de les <\/span><b>contr\u00f4ler<\/b><span style=\"font-weight: 400;\">. En ce sens, le yoga madras reconna\u00eet que le <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et l\u2019<\/span><b>esprit<\/b><span style=\"font-weight: 400;\"> sont intimement <\/span><b>li\u00e9s<\/b><span style=\"font-weight: 400;\"> et que les \u00e9motions ont un r\u00e9el <\/span><b>impact<\/b><span style=\"font-weight: 400;\"> sur la <\/span><b>sant\u00e9 physique et mentale<\/b><span style=\"font-weight: 400;\">. Ainsi, plut\u00f4t que de mettre les \u00e9motions de c\u00f4t\u00e9, l\u2019approche du yoga madras convie les pratiquants \u00e0 <\/span><b>explorer<\/b><span style=\"font-weight: 400;\"> et \u00e0 <\/span><b>reconna\u00eetre<\/b><span style=\"font-weight: 400;\"> leurs <\/span><b>sentiments<\/b><span style=\"font-weight: 400;\"> pendant la s\u00e9ance. Enfin, par extension, la pratique encourage le d\u00e9veloppement de comp\u00e9tences pour g\u00e9rer les \u00e9motions n\u00e9fastes pour un \u00e9quilibre mental et \u00e9motionnel.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Suivre la philosophie au quotidien<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour \u00eatre en phase avec le yoga madras, il est pr\u00e9f\u00e9rable d\u2019int\u00e9grer la philosophie du yoga au quotidien. C\u2019est-\u00e0-dire, vivre les enseignements du yoga dans toutes les facettes de l\u2019existence. D\u00e8s lors, le yoga devient bien plus qu\u2019une s\u00e9ance sur un tapis, mais une <\/span><b>mani\u00e8re de vivre<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs, les valeurs \u00e0 avoir sont la <\/span><b>non-violence<\/b><span style=\"font-weight: 400;\">, la <\/span><b>compassion<\/b><span style=\"font-weight: 400;\">, la <\/span><b>v\u00e9rit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019\u00e9quanimit\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Flexibilit\u00e9 mentale<\/span><\/h3><p><span style=\"font-weight: 400;\">Bien au-del\u00e0 des postures physiques, le yoga madras invite les yogis \u00e0 cultiver une attitude d\u2019ouverture d\u2019esprit, d\u2019adaptabilit\u00e9 et de r\u00e9silience face aux obstacles de la vie. La flexibilit\u00e9 <\/span><b>mentale<\/b><span style=\"font-weight: 400;\"> refl\u00e8te la notion que la vie est constamment en changement et qu\u2019il est n\u00e9cessaire d\u2019acqu\u00e9rir une attitude souple pour traverser les hauts et le bas. Elle se manifeste par un l\u00e2cher-prise r\u00e9fl\u00e9chi, de nouvelles perspectives et une facilit\u00e9 \u00e0 g\u00e9rer son stress.\u00a0\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11735 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-karl-solano-10992808-1.jpg\" alt=\"yoga madras :  une femme exerce une posture de yoga\" width=\"1280\" height=\"848\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-karl-solano-10992808-1.jpg 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-karl-solano-10992808-1-300x199.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-karl-solano-10992808-1-1024x678.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-karl-solano-10992808-1-768x509.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les postures\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Les postures sont une des composantes essentielles du yoga. Par ailleurs, l\u2019approche du yoga madras n\u2019est pas anodine puisque les asanas prennent une signification profonde. En effet, ce n\u2019est pas simplement une exploration asanas, c\u2019est aussi une<\/span><b> recherche de la conscience corporelle<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de la montagne\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture de la montagne incarne la <\/span><b>force<\/b><span style=\"font-weight: 400;\">, la <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la r\u00e9aliser, mettez-vous debout en pieds joints au niveau des hanches tout en r\u00e9partissant correctement votre poids sur vos pieds. Ensuite, imaginez un fil reli\u00e9 au ciel par un fil invisible afin d\u2019\u00e9tirer l\u00e9g\u00e8rement votre colonne vert\u00e9brale. Apr\u00e8s cela, contractez l\u00e9g\u00e8rement les muscles de vos cuisses et engagez vos muscles abdominaux en rentrant votre ventre. Puis, gardez les bras le long du corps avec les paumes vers l\u2019avant. Imaginez qu\u2019une \u00e9nergie vous traverse des pieds \u00e0 votre t\u00eate pour vous aider \u00e0 maintenir un \u00e9quilibre et un centrage. Enfin, inspirez et expirez profond\u00e9ment, en vous concentrant sur votre respiration lente et r\u00e9guli\u00e8re et d\u00e9tendez-vous.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de l\u2019enfant\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture de l\u2019enfant offre une sensation profonde de <\/span><b>r\u00e9confort<\/b><span style=\"font-weight: 400;\">, de <\/span><b>calme<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>connexion int\u00e9rieure.<\/b><span style=\"font-weight: 400;\"> Cette position vous invite \u00e0 vous repliez sur vous-m\u00eames, \u00e0 l\u00e2cher-prise et \u00e0 retrouver une s\u00e9r\u00e9nit\u00e9 d\u2019esprit.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un premier temps, agenouillez-vous et faites en sorte que vos orteils touchent vos genoux. \u00c0 partir de cette position, vous pouvez plier le haut de votre corps en avant, de sorte que votre poitrine touche vos cuisses et que votre front soit contre le sol. Vous avez le choix d\u2019\u00e9tendre vos bras devant vous ou de les ramener le long de votre corps. Ensuite, concentrez-vous sur votre respiration, en rel\u00e2chant toute tension d\u2019une respiration lente et r\u00e9guli\u00e8re. Pour terminer, laissez vos pens\u00e9es entrer et sortir de votre t\u00eate tout en vous concentrant sur la sensation de d\u00e9tente.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture du pied \u00e0 terre<\/span><\/h3><p><span style=\"font-weight: 400;\">Dans un autre registre, la posture du pied \u00e0 terre vous permet de vous<\/span><b> connecter \u00e0 la terre<\/b><span style=\"font-weight: 400;\">, d\u2019<\/span><b>am\u00e9liorer votre flexibilit\u00e9<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>trouver un \u00e9quilibre entre l\u2019\u00e9l\u00e9vation et l\u2019ancrage<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9butez en pieds joints avec les bras d\u00e9tendus le long du corps. Continuez en pliant lentement vos hanches en gardant vos jambes engag\u00e9es. Ensuite, faites glisser vos mains le long de vos jambes en les rapprochant de vos pieds. Pendant cette glissade, vous devez ressentir un \u00e9tirement agr\u00e9able dans les muscles ischio-jambiers et les lombaires. Puis respirez profond\u00e9ment en vous inclinant en avant. Rel\u00e2chez la pression pr\u00e9sente dans votre m\u00e2choire, \u00e9paules et cou. Enfin, ressentez la sensation d\u2019enracinement \u00e0 travers vos pieds.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00e9roul\u00e9 d\u2019une s\u00e9ance\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Dans la tradition du yoga madras, chaque cours est con\u00e7u pour cr\u00e9er un <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> entre <\/span><b>force<\/b><span style=\"font-weight: 400;\">, <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">, <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">, <\/span><b>enracinement<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9l\u00e9vation<\/b><span style=\"font-weight: 400;\">, voici comment cela se proc\u00e8de.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le cours<\/span><\/h3><p><span style=\"font-weight: 400;\">Un cours de yoga madras commence g\u00e9n\u00e9ralement par un <\/span><b>moment de centrage.<\/b><span style=\"font-weight: 400;\"> Vous devez vous asseoir en tailleur, les yeux ferm\u00e9s, en vous concentrant sur votre respiration. Apr\u00e8s quoi, la s\u00e9ance d\u00e9bute sur une <\/span><b>s\u00e9rie d&rsquo;\u00e9chauffements doux<\/b><span style=\"font-weight: 400;\"> ayant pour but de r\u00e9veiller votre corps en d\u00e9licatesse. Par exemple, des rotations des \u00e9paules, des \u00e9tirements de bras et des flexions l\u00e9g\u00e8res pour chauffer les muscles et les articulations. Ensuite, vous encha\u00eenez sur une<\/span><b> s\u00e9rie d\u2019asanas dynamiques<\/b><span style=\"font-weight: 400;\">. La s\u00e9ance se poursuit avec une <\/span><b>s\u00e9rie de postures statiques<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire que les positions sont maintenues pendant quelques respirations. Apr\u00e8s \u00e7a, vous effectuez des <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> pour favoriser la flexibilit\u00e9 de votre corps. Poursuivez avec des <\/span><b>pranayamas<\/b><span style=\"font-weight: 400;\"> qui sont des techniques de respiration consciente pour pr\u00e9parer votre esprit \u00e0 la m\u00e9ditation. La s\u00e9ance atteint son apog\u00e9e avec la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">. Enfin, le cours se cl\u00f4t sur quelques instants de <\/span><b>gratitude<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga madras a une approche holistique qui combine physique, mentale et spiritualit\u00e9. De cette formule en d\u00e9coule une gamme de <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> profonds tels que :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforce la flexibilit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Conscience corporelle aiguis\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration du syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure concentration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte un \u00e9quilibre \u00e9motionnel<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Nourrit la conscience spirituelle<\/b><\/li><\/ul><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11733 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-olia-danilevich-9004276-1.jpg\" alt=\"yoga madras : des femmes faisant une posture de yoga\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-olia-danilevich-9004276-1.jpg 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-olia-danilevich-9004276-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-olia-danilevich-9004276-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-olia-danilevich-9004276-1-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><h2><span style=\"font-weight: 400;\">Ce que vous devez savoir du yin yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga madras fait partie du chapitre 3 des textes de Patanjali mettant l\u2019accent sur la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">,<\/span><b> l\u2019ouverture mentale<\/b><span style=\"font-weight: 400;\"> et la<\/span><b> qu\u00eate de spiritualit\u00e9<\/b><span style=\"font-weight: 400;\">. C\u2019est \u00e9galement une variante du hatha yoga et du <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-ashtanga\/\"><b>yoga ashtanga<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Puis, c\u2019est un grand ma\u00eetre du yoga qui a d\u00e9velopp\u00e9 cette forme, il s\u2019agit de Krishnamacharya.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais le yoga madras est g\u00e9r\u00e9 par plusieurs <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>L\u2019adaptabilit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La conscience corporelle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019importance de l\u2019aspect \u00e9motionnel\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Int\u00e9grer la philosophie du yoga au quotidien<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La flexibilit\u00e9 mentale\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ensuite, nous avons vu quelques <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> pr\u00e9sentes dans le yoga madras :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La posture de la montagne<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture de l\u2019enfant<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture du pied \u00e0 terre<\/b><\/li><\/ul><h3><b><\/b>D\u00e9roulement et bienfaits<\/h3><p><span style=\"font-weight: 400;\">Si vous envisagez d\u2019assister \u00e0 une s\u00e9ance de yoga madras, voici \u00e0 quoi vous devez vous attendre concernant le <\/span><b>d\u00e9roulement<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Moment de centrage<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>S\u00e9rie d\u2019\u00e9chauffements doux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>S\u00e9rie de postures dynamiques<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>S\u00e9rie de positions statiques<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les \u00e9tirements<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pranayamas<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>M\u00e9ditation et relaxation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Instants de gratitude<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Enfin, cette discipline r\u00e9serve quelques <\/span><b>vertus<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforce la flexibilit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Conscience corporelle aiguis\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration du syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure concentration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte un \u00e9quilibre \u00e9motionnel<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Nourrit la conscience spirituelle<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Soyez en accord avec le yoga chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie d\u2019\u00eatre coordonn\u00e9 \u00e0 100% au yoga ? <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> vous propose de vous installer sur nos tapis pour une connexion parfaite.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Qu\u2019est-ce qui vous attend dans nos cours ? Des <\/span><b>sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous ex\u00e9cutez des <\/span><b>postures<\/b><span style=\"font-weight: 400;\">, <\/span><b>transitions<\/b><span style=\"font-weight: 400;\"> et <\/span><b>mouvements<\/b> <b>m\u00e9morables<\/b><span style=\"font-weight: 400;\"> du yoga sur des playlists exclusives dans un studio accueillant orn\u00e9 d\u2019une lumi\u00e8re tamis\u00e9e. Et si vous pensez avoir fait un mouvement de travers, aucune inqui\u00e9tude, nos coachs heureux de vous transmettre leur savoir, sont l\u00e0 pour vous aider.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous \u00eates emball\u00e9 par l\u2019id\u00e9e d\u2019accro\u00eetre votre conscience spirituelle, c\u2019est par ici ! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"24886\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74756\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"35685\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:11731,&quot;theme_id&quot;:11731,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"5322\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"47962\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"61472\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Would you like to learn yoga from the ground up and apply the philosophy to your everyday life? It's possible with madras yoga<\/p>","protected":false},"author":22,"featured_media":11739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga madras : du yoga qui allie tradition et modernit\u00e9<\/title>\n<meta name=\"description\" content=\"Vous voulez apprendre le yoga de fond en comble et appliquer la philosophie au quotidien ? C&#039;est possible avec la pratique du yoga madras.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/madras-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga madras : du yoga qui allie tradition et modernit\u00e9\" \/>\n<meta property=\"og:description\" content=\"Vous voulez apprendre le yoga de fond en comble et appliquer la philosophie au quotidien ? C&#039;est possible avec la pratique du yoga madras.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/madras-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T13:54:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T09:54:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\"},\"headline\":\"Yoga madras : du yoga qui allie tradition et modernit\u00e9\",\"datePublished\":\"2023-08-09T13:54:25+00:00\",\"dateModified\":\"2026-03-19T09:54:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/\"},\"wordCount\":1918,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-koolshooters-6246498-1.jpg\",\"articleSection\":[\"Les formes de yoga\",\"Yoga\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/\",\"name\":\"Yoga madras : du yoga qui allie tradition et modernit\u00e9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-koolshooters-6246498-1.jpg\",\"datePublished\":\"2023-08-09T13:54:25+00:00\",\"dateModified\":\"2026-03-19T09:54:32+00:00\",\"description\":\"Vous voulez apprendre le yoga de fond en comble et appliquer la philosophie au quotidien ? C'est possible avec la pratique du yoga madras.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-koolshooters-6246498-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-koolshooters-6246498-1.jpg\",\"width\":1280,\"height\":853,\"caption\":\"yoga madras : une femme pratique une posture\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-madras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga madras : du yoga qui allie tradition et modernit\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\",\"name\":\"Noah Rabotin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"caption\":\"Noah Rabotin\"},\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/en\\\/author\\\/nrabotin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga madras : du yoga qui allie tradition et modernit\u00e9","description":"Vous voulez apprendre le yoga de fond en comble et appliquer la philosophie au quotidien ? C'est possible avec la pratique du yoga madras.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/en\/madras-yoga\/","og_locale":"en_GB","og_type":"article","og_title":"Yoga madras : du yoga qui allie tradition et modernit\u00e9","og_description":"Vous voulez apprendre le yoga de fond en comble et appliquer la philosophie au quotidien ? C'est possible avec la pratique du yoga madras.","og_url":"https:\/\/www.poses-studio.com\/en\/madras-yoga\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_published_time":"2023-08-09T13:54:25+00:00","article_modified_time":"2026-03-19T09:54:32+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1.jpg","type":"image\/jpeg"}],"author":"Noah Rabotin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noah Rabotin","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poses-studio.com\/yoga-madras\/#article","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/yoga-madras\/"},"author":{"name":"Noah Rabotin","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5"},"headline":"Yoga madras : du yoga qui allie tradition et modernit\u00e9","datePublished":"2023-08-09T13:54:25+00:00","dateModified":"2026-03-19T09:54:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poses-studio.com\/yoga-madras\/"},"wordCount":1918,"publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"image":{"@id":"https:\/\/www.poses-studio.com\/yoga-madras\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1.jpg","articleSection":["Les formes de yoga","Yoga"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/yoga-madras\/","url":"https:\/\/www.poses-studio.com\/yoga-madras\/","name":"Yoga madras : du yoga qui allie tradition et modernit\u00e9","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/yoga-madras\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/yoga-madras\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1.jpg","datePublished":"2023-08-09T13:54:25+00:00","dateModified":"2026-03-19T09:54:32+00:00","description":"Vous voulez apprendre le yoga de fond en comble et appliquer la philosophie au quotidien ? C'est possible avec la pratique du yoga madras.","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/yoga-madras\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/yoga-madras\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/yoga-madras\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1.jpg","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1.jpg","width":1280,"height":853,"caption":"yoga madras : une femme pratique une posture"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/yoga-madras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/"},{"@type":"ListItem","position":3,"name":"Yoga madras : du yoga qui allie tradition et modernit\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"Studio POSES","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Yoga Poses","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]},{"@type":"Person","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5","name":"Noah Rabotin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","caption":"Noah Rabotin"},"url":"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-koolshooters-6246498-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/11731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/comments?post=11731"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/11731\/revisions"}],"predecessor-version":[{"id":23530,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/11731\/revisions\/23530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media\/11739"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media?parent=11731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/categories?post=11731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/tags?post=11731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}