{"id":11863,"date":"2023-08-28T16:18:15","date_gmt":"2023-08-28T14:18:15","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11863"},"modified":"2026-03-19T10:33:28","modified_gmt":"2026-03-19T09:33:28","slug":"yoga-savasana","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-savasana\/","title":{"rendered":"Yoga savasana : la posture de yoga la plus relaxante"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11863\" class=\"elementor elementor-11863\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73137\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga savasana : la posture de yoga la plus relaxante<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40465\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"94729\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>28\/08\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le yoga s\u2019adresse \u00e0 tous les corps et \u00e0 tous les esprits qui souhaitent pratiquer une <\/span><b>activit\u00e9 qui muscle le corps et qui lib\u00e8re des \u00e9motions n\u00e9gatives<\/b><span style=\"font-weight: 400;\">. \u00c9videmment, sur le tapis de yoga, le<\/span><b> yoga savasana<\/b><span style=\"font-weight: 400;\"> reste accessible \u00e0 tous et rentre dans l\u2019universalisme du yoga. Si vous souhaitez exp\u00e9rimenter l\u2019<\/span><b>abandon de soi<\/b><span style=\"font-weight: 400;\">, la posture savasana est faite pour vous. Laissez-vous emporter par cette position qui suspend le temps.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Pourquoi le yoga savasana est-il s\u00e9v\u00e8re ?\u00a0<\/span><\/h2><p><b>La posture du yoga savasana correspond \u00e0 tous, que vous soyez mince, petit, \u00e2g\u00e9 ou rigide. Le savasana, cette position allong\u00e9e, vous permet d\u2019oublier votre ego ainsi que d&rsquo;entamer un v\u00e9ritable voyage int\u00e9rieur. M\u00eame si le yoga savasana para\u00eet simple \u00e0 reproduire, cela ne reste qu\u2019une illusion. En r\u00e9alit\u00e9, elle est complexe pour des raisons que nous allons approfondir tout de suite.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La qu\u00eate de la relaxation absolue\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Dans l\u2019univers du yoga, la posture du cadavre est consid\u00e9r\u00e9e comme l\u2019une des postures les simples \u00e0 effectuer en apparence. Pourtant, derri\u00e8re sa douceur se cache un <\/span><b>exercice pointilleux et difficile<\/b><span style=\"font-weight: 400;\">, qui fait d\u2019elle l\u2019une des <\/span><b>poses<\/b><span style=\"font-weight: 400;\"> les plus <\/span><b>d\u00e9licates \u00e0 ma\u00eetriser<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Un exercice physique et mental<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour commencer, afin de r\u00e9aliser la posture, vous devez \u00eatre allong\u00e9 sur le sol, en posture immobile. Par ce biais, la pose peut para\u00eetre difficile \u00e0 accomplir puisque le pratiquant peut se retrouver face \u00e0 une<\/span><b> lutte interne <\/b><span style=\"font-weight: 400;\">pour ne pas se mettre en action. En ce sens, le savasana est une <\/span><b>discipline mentale <\/b><span style=\"font-weight: 400;\">pour<\/span><b> calmer l\u2019impulsion de bouger<\/b><span style=\"font-weight: 400;\"> ainsi que <\/span><b>l\u2019inconfort de l&rsquo;immobilit\u00e9<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs, c\u2019est un v\u00e9ritable combat puisqu\u2019elle se pratique en fin de cours pendant 5 \u00e0 20 minutes, ce qui peut donner de la motivation aux yogis pour ne pas faire de mouvements au risque de ruiner les efforts physiques et mentaux pr\u00e9c\u00e9dents.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, en savasana l\u2019objectif est d\u2019\u00eatre totalement ancr\u00e9 dans<\/span><b> l\u2019instant pr\u00e9sent<\/b><span style=\"font-weight: 400;\">, tout en <\/span><b>rel\u00e2chant les tensions musculaires<\/b><span style=\"font-weight: 400;\">. C\u2019est la recherche d\u2019un<\/span><b> \u00e9quilibre entre l\u00e2cher-prise et conscience<\/b><span style=\"font-weight: 400;\"> qui demande une <\/span><b>attention constante<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>parfaite concentration<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La conscience corporelle et la dissolution des tensions<\/span><\/h3><p><span style=\"font-weight: 400;\">Le savasana est bien plus qu\u2019un allongement. En effet, il demande une <\/span><b>prise de conscience corporelle profonde<\/b><span style=\"font-weight: 400;\"> qui implique de <\/span><b>diriger<\/b><span style=\"font-weight: 400;\"> consciemment et attentivement <\/span><b>l\u2019attention vers chaque partie du corps<\/b><span style=\"font-weight: 400;\">, de la t\u00eate aux pieds, afin de<\/span><b> rep\u00e9rer les zones de tension et de blocage<\/b><span style=\"font-weight: 400;\">. Gr\u00e2ce \u00e0 la conscience corporelle, vous pouvez vous <\/span><b>connecter<\/b><span style=\"font-weight: 400;\"> \u00e0 vos \u00e9motions et vos <\/span><b>sensations<\/b><span style=\"font-weight: 400;\"> pour \u00eatre \u00e0 l\u2019\u00e9coute de votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aussi, l\u2019une des facettes les plus complexes du savasana r\u00e9side dans la <\/span><b>dissolution des tensions<\/b><span style=\"font-weight: 400;\">. Pour cause, c\u2019est un processus compliqu\u00e9 \u00e0 mettre en place, il faut \u00eatre <\/span><b>patient<\/b><span style=\"font-weight: 400;\"> et <\/span><b>d\u00e9licat<\/b><span style=\"font-weight: 400;\">. Le principe ici est de<\/span><b> permettre aux tensions de se rel\u00e2cher naturellement<\/b><span style=\"font-weight: 400;\">, sans r\u00e9sistance. En effet, c\u2019est une invitation \u00e0 ne <\/span><b>pas lutter contre les sensations<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">La difficult\u00e9 du savasana<\/span><\/h4><p><span style=\"font-weight: 400;\">Il est donc n\u00e9cessaire d\u2019\u00e9tablir un<\/span><b> dialogue entre l\u2019esprit et le corps<\/b><span style=\"font-weight: 400;\">. Pour ce faire, il faut une<\/span><b> attention constante<\/b><span style=\"font-weight: 400;\"> et une<\/span><b> pr\u00e9sence active<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs, c\u2019est l\u2019un des principes fondamentaux du yoga puisque dans la pratique, le corps et l\u2019esprit ne forment qu\u2019un.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9videmment, pour que la dissolution des tensions se fasse correctement, il faut \u00eatre <\/span><b>patient<\/b><span style=\"font-weight: 400;\"> et <\/span><b>pers\u00e9v\u00e9rant<\/b><span style=\"font-weight: 400;\"> car il s\u2019agit d\u2019une <\/span><b>qu\u00eate<\/b><span style=\"font-weight: 400;\">. Le savasana doit \u00eatre une pratique r\u00e9guli\u00e8re afin d\u2019affiner la capacit\u00e9 \u00e0 ressentir et lib\u00e9rer les tensions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, la particularit\u00e9 de la dissolution des tensions du shavasana est de trouver un <\/span><b>\u00e9quilibre entre la d\u00e9tente et l\u2019effort<\/b><span style=\"font-weight: 400;\">. Effectivement, m\u00eame si la posture semble \u00eatre un rel\u00e2chement total, en r\u00e9alit\u00e9, il faut fournir un <\/span><b>effort conscient <\/b><span style=\"font-weight: 400;\">pour maintenir la pr\u00e9sence d\u2019esprit afin de diriger l\u2019esprit vers les zones sensibles aux tensions, puis, vous permettre de vous immerger int\u00e9gralement au c\u0153ur de l\u2019exp\u00e9rience.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">D\u00e9fi de la tranquillit\u00e9 mentale<\/span><\/h3><p><span style=\"font-weight: 400;\">La pose de savasana invite \u00e0 la relaxation profonde. Mais pour y arriver, il faut passer par plusieurs \u00e9tapes. D\u00e9cortiquons pourquoi cette posture pose la probl\u00e9matique de la tranquillit\u00e9 mentale.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Pourquoi est-il si compliqu\u00e9 de trouver la tranquillit\u00e9 mentale ?<\/span><\/h4><p><span style=\"font-weight: 400;\">En premier lieu, la position int\u00e8gre la notion du<\/span><b> repos actif<\/b><span style=\"font-weight: 400;\">. Il s\u2019agit de d\u00e9tendre le corps tout en \u00e9veillant la vigilance mentale. C\u2019est-\u00e0-dire, l<\/span><b>a recherche d\u2019\u00e9quilibre entre le rel\u00e2chement corporel et la focalisation de l\u2019esprit<\/b><span style=\"font-weight: 400;\">. C\u2019est une <\/span><b>dualit\u00e9<\/b><span style=\"font-weight: 400;\"> qui demande une ma\u00eetrise de l\u2019interaction entre le corps et l\u2019esprit.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un second temps, alors que le corps se repose, l<\/span><b>\u2019esprit peut \u00eatre encombr\u00e9 de pens\u00e9es<\/b><span style=\"font-weight: 400;\">, de distractions et d\u2019\u00e9motions, ce qui peut perturber la recherche de s\u00e9r\u00e9nit\u00e9. C\u2019est pourquoi, il est important de d\u00e9velopper une observation d\u00e9tach\u00e9e des pens\u00e9es. D\u00e8s lors, il faut op\u00e9rer un<\/span><b> art de la pr\u00e9sence sans attachement<\/b><span style=\"font-weight: 400;\">. Pour cela, il faut <\/span><b>accepter les pens\u00e9es<\/b><span style=\"font-weight: 400;\"> qui arrivent sans jugement ni r\u00e9sistance.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, le savasana doit vous mener vers un<\/span><b> espace de silence int\u00e9rieur<\/b><span style=\"font-weight: 400;\">. Alors, il faut cr\u00e9er un espace dans lequel les fluctuations mentales se calment progressivement, permettant de ressentir la paix int\u00e9rieure.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Patience et acceptation de l\u2019instant pr\u00e9sent<\/span><\/h3><p><span style=\"font-weight: 400;\">Cette pratique a pour but de <\/span><b>profiter pleinement de l\u2019instant pr\u00e9sent<\/b><span style=\"font-weight: 400;\">, sans que votre esprit vadrouille dans le pass\u00e9 ou au sein de vos pr\u00e9occupations futures. En effet, l\u2019importance de l\u2019instant est marqu\u00e9e pour rappeler que le futur est incertain, que le pass\u00e9 est inchangeable et que seul le pr\u00e9sent est \u00e0 votre port\u00e9e. Il est donc pr\u00e9f\u00e9rable de savourer l\u2019instant pr\u00e9sent avec vos \u00e9motions, vos pens\u00e9es ainsi qu\u2019avec les contraintes du pr\u00e9sent.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour y arriver, le savasana vous permet de cultiver la <\/span><b>patience<\/b><span style=\"font-weight: 400;\"> en testant votre capacit\u00e9 \u00e0 rester paisible et calme face \u00e0 l\u2019inaction. Alors, la posture cherche \u00e0 vous faire cr\u00e9er un espace de laisser-faire pour permettre aux choses de se d\u00e9velopper \u00e0 leur propre rythme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aussi, il s\u2019agit d<\/span><b>&lsquo;accepter son corps tel qu\u2019il est<\/b><span style=\"font-weight: 400;\">, \u00e0 accueillir les sensations, pens\u00e9es et \u00e9motions diverses sans essayer de les modifier ou de les contr\u00f4ler. Pour cela, le savasana vous apprend la bienveillance envers vous-m\u00eame pour reconna\u00eetre que chaque moment est valide.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, accepter l\u2019instant pr\u00e9sent, c\u2019est aussi<\/span><b> trouver un \u00e9quilibre \u00e9motionnel<\/b><span style=\"font-weight: 400;\">. Cela peut mettre du temps \u00e0 se mettre en place puisque chaque \u00e9motion est diff\u00e9rente selon les s\u00e9ances. Alors, il faut admettre que chaque \u00e9motion est \u00e0 sa place, qu\u2019elle ne dure pas et qu\u2019elle ne vous d\u00e9finit pas. Vous adopterez alors une attitude d\u2019observateur d\u00e9tach\u00e9.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11866 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6914833-1-1024x684.jpg\" alt=\"yoga savasana : une femme faisant la posture du savasana\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6914833-1-1024x684.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6914833-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6914833-1-768x513.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6914833-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les astuces pour une bonne pratique du savasana<\/span><\/h2><p><span style=\"font-weight: 400;\">Au c\u0153ur de la pratique du yoga, la posture du cadavre se pr\u00e9sente comme un<\/span><b> instant de r\u00e9g\u00e9n\u00e9ration et d\u2019apaisement<\/b><span style=\"font-weight: 400;\">. Cependant, c\u2019est une pose difficile \u00e0 ma\u00eetriser. Alors, voici quelques <\/span><b>conseils<\/b><span style=\"font-weight: 400;\"> pour appr\u00e9cier la pratique.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Choisissez un endroit paisible\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La qualit\u00e9 de votre exp\u00e9rience d\u00e9pend grandement de votre environnement. Lorsque vous vous appr\u00eatez \u00e0 entrer dans le savasana, aspirez \u00e0 un <\/span><b>\u00e9tat de calme et de tranquillit\u00e9 int\u00e9rieure<\/b><span style=\"font-weight: 400;\">. Ce qui d\u00e9finit un endroit paisible, c\u2019est une pi\u00e8ce caract\u00e9ris\u00e9e par une <\/span><b>absence de distractions<\/b><span style=\"font-weight: 400;\">. Ainsi vous cr\u00e9ez un espace favorable \u00e0 la <\/span><b>pr\u00e9sence<\/b><span style=\"font-weight: 400;\"> et \u00e0 la <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous \u00e9tablissez une <\/span><b>bulle de s\u00e9r\u00e9nit\u00e9<\/b><span style=\"font-weight: 400;\">, loin de la vie quotidienne. Ainsi, vous cr\u00e9ez l\u2019opportunit\u00e9 de vous <\/span><b>reconnecter avec vous-m\u00eame<\/b><span style=\"font-weight: 400;\">. Lorsque vous vous allongez sur le tapis de yoga, vous devez \u00eatre en mesure de <\/span><b>diriger votre attention vers votre respiration, vos sensations et votre corps<\/b><span style=\"font-weight: 400;\">. Pour que vous soyez en capacit\u00e9 de reproduire cette d\u00e9marche, il est important d\u2019entretenir une pratique r\u00e9guli\u00e8re.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Utiliser des accessoires<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour tirer le meilleur parti de cette posture, vous pouvez utiliser des accessoires, ils peuvent transformer votre exp\u00e9rience. En effet, les accessoires tels que les coussins ou les couvertures peuvent servir de<\/span><b> compagnons de d\u00e9tente<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>am\u00e9liorent votre confort<\/b><span style=\"font-weight: 400;\"> et <\/span><b>favorisent la relaxation<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, les<\/span><b> coussins pour la t\u00eate et les genoux<\/b><span style=\"font-weight: 400;\"> peuvent<\/span><b> soulager la pression sur votre colonne vert\u00e9brale et vos articulations<\/b><span style=\"font-weight: 400;\"> et <\/span><b>ouvrir votre poitrine pour une meilleure respiration<\/b><span style=\"font-weight: 400;\">, cr\u00e9ant une<\/span><b> sensation de rel\u00e2chement <\/b><span style=\"font-weight: 400;\">dans l\u2019ensemble de votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aussi, si vous \u00eates sujet \u00e0 des zones de tensions au niveau des jambes ou des hanches, une<\/span><b> sangle pour un \u00e9tirement doux<\/b><span style=\"font-weight: 400;\"> peut \u00eatre utilis\u00e9e pour cr\u00e9er une <\/span><b>sensation d\u2019ouverture dans les muscles.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">R\u00e9chauffez votre corps<\/span><\/h3><p><span style=\"font-weight: 400;\">La transition entre l\u2019activit\u00e9 quotidienne et la relaxation profonde peut \u00eatre brutale. C\u2019est pourquoi, il est sugg\u00e9r\u00e9 de<\/span><b> r\u00e9chauffer son corps<\/b><span style=\"font-weight: 400;\"> en r\u00e9alisant quelques <\/span><b>mouvements doux <\/b><span style=\"font-weight: 400;\">et des <\/span><b>\u00e9tirements l\u00e9gers<\/b><span style=\"font-weight: 400;\"> afin que votre corps se <\/span><b>lib\u00e8re des tensions accumul\u00e9es <\/b><span style=\"font-weight: 400;\">pour une entr\u00e9e plus fluide dans le savasana.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019ailleurs, les mouvements et \u00e9tirements favorisent une<\/span><b> respiration plus fluide<\/b><span style=\"font-weight: 400;\">. Il est essentiel d\u2019avoir une<\/span><b> respiration ample et profonde<\/b><span style=\"font-weight: 400;\"> pour entrer dans un \u00e9tat de relaxation profonde. Aussi, les mouvements exerc\u00e9s permettent de<\/span><b> vous connecter davantage \u00e0 votre corps<\/b><span style=\"font-weight: 400;\"> qui vous aide \u00e0 identifier les zones de raideur, ce qui facilite la d\u00e9tente.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Exercer la conscience corporelle<\/span><\/h3><p><span style=\"font-weight: 400;\">La conscience corporelle implique une attention bienveillante envers chaque partie du corps afin de vous connecter \u00e0 vos sensations physiques, vos tensions et vos inconforts.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Avant de vous placer en position savasana, prenez quelques instants pour vous<\/span><b> connecter \u00e0 votre corps<\/b><span style=\"font-weight: 400;\">. Ensuite, parcourez mentalement votre corps en identifiant les zones de tension. Une fois que c\u2019est fait, vous pouvez les lib\u00e9rer en douceur.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, essayez de prendre conscience des sensations ressenties dans chaque partie de votre corps, en ce sens vous approfondissez la sensation de relaxation. Ainsi, vous favorisez une sensation de bien \u00eatre g\u00e9n\u00e9ral.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">S\u2019ancrer avec la respiration<\/span><\/h3><p><span style=\"font-weight: 400;\">La respiration est une ancre puissante qui a le pouvoir de vous ramener dans l\u2019instant pr\u00e9sent en apaisant votre esprit et en favorisant la d\u00e9tente. Dans le cadre du savasana, la respiration vous aide \u00e0 maintenir une <\/span><b>pr\u00e9sence active<\/b><span style=\"font-weight: 400;\">. Mais avant de vous mettre en position, prenez quelques instants pour vous connecter \u00e0 votre respiration naturelle, en ressentant l\u2019air pass\u00e9 dans vos narines et le mouvement de votre abdomen et de votre poitrine.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Comment favoriser la relaxation via la respiration ?\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">Ensuite, pendant la pratique, utilisez votre respiration comme un objet d\u2019observation. Soyez attentif \u00e0 chaque inspiration et expiration. De plus, la respiration vous aide \u00e0 rester dans l\u2019instant pr\u00e9sent, si vous sentez que votre esprit erre, revenez \u00e0 votre respiration. De plus, la respiration permet de<\/span><b> r\u00e9duire l\u2019agitation mentale<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aussi, en vous concentrant sur une respiration lente et profonde, vous activez le <\/span><b>syst\u00e8me nerveux parasympathique<\/b><span style=\"font-weight: 400;\">, responsable de la r\u00e9ponse de la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">. Ainsi, votre niveau de stress est baiss\u00e9 et votre corps est plus enclin \u00e0 entrer dans la relaxation.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Comment r\u00e9aliser la posture du cadavre ?\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">La posture de savasana est pr\u00e9sente dans plusieurs types de yoga, notamment le hatha yoga pradipika, l\u2019<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/aqua-yoga\/\"><b>aqua yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-dormir\/\"><b>yoga pour dormir<\/b><\/a><\/span><span style=\"font-weight: 400;\">, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-nidra\/\"><b>yoga nidra<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou encore le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yin-yoga\/\"><b>yin yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">.<\/span> Dans n\u2019importe quel type de yoga, le savasana se d\u00e9roule ainsi :\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture du cadavre en quelques \u00e9tapes<\/span><\/h3><p><b>Choisissez un endroit calme<\/b><span style=\"font-weight: 400;\"> et paisible. Puis <\/span><b>allongez-vous sur le dos<\/b><span style=\"font-weight: 400;\">, les bras l\u00e9g\u00e8rement \u00e9cart\u00e9s du corps, les paumes tourn\u00e9es vers le haut et les jambes d\u00e9tendues, \u00e9cart\u00e9es l\u00e9g\u00e8rement. Ensuite, assurez-vous que votre <\/span><b>t\u00eate est align\u00e9e<\/b><span style=\"font-weight: 400;\"> avec votre colonne vert\u00e9brale en pla\u00e7ant un coussin en dessous si n\u00e9cessaire. Apr\u00e8s quoi, vous pouvez <\/span><b>fermer les yeux <\/b><span style=\"font-weight: 400;\">pour r\u00e9duire les distractions visuelles. Continuez en <\/span><b>rel\u00e2chant vos \u00e9paules<\/b><span style=\"font-weight: 400;\">, en faisant un mouvement de secousse. Ensuite, pratiquez la c<\/span><b>onscience corporelle <\/b><span style=\"font-weight: 400;\">et la <\/span><b>respiration consciente<\/b><span style=\"font-weight: 400;\">. \u00c0 partir de l\u00e0, vous pouvez pratiquer la <\/span><b>relaxation progressivement <\/b><span style=\"font-weight: 400;\">en restant <\/span><b>pr\u00e9sent<\/b><span style=\"font-weight: 400;\">. Si vous le souhaitez, vous pouvez utiliser des accessoires. Enfin, restez dans cette posture pendant quelques minutes et sortez en douceur.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">La posture du cadavre offre de nombreux <\/span><b>avantages<\/b><span style=\"font-weight: 400;\"> pour le corps, l\u2019\u00e2me et l\u2019esprit. Voil\u00e0 en quoi le savasana est bon pour votre <\/span><b>bien-\u00eatre<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Apporte une relaxation profonde<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duit le stress et l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la concentration et le sommeil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Contribue \u00e0 l\u2019\u00e9quilibre \u00e9motionnel<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9g\u00e9n\u00e8re le corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9\u00e9quilibre l\u2019\u00e9nergie<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement de la conscience corporelle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Cultivation de la pr\u00e9sence<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Acceptation de l\u2019instant pr\u00e9sent<\/b><\/li><\/ul><p>\u00a0<\/p><p><b><img decoding=\"async\" class=\"aligncenter wp-image-11867 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6998288-1-1024x683.jpg\" alt=\"yoga savasana : une instructrice aide le yogi \u00e0 positionner ses pieds pour la posture du cadavre\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6998288-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6998288-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6998288-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/08\/pexels-arina-krasnikova-6998288-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/b><\/p><h2><span style=\"font-weight: 400;\">L\u2019essentiel du yoga savasana<\/span><\/h2><p><span style=\"font-weight: 400;\">La posture de savasana est <\/span><b>exigeante pour de nombreuses raisons<\/b><span style=\"font-weight: 400;\"> qui sont les suivantes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La qu\u00eate de la relaxation absolue<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La conscience corporelle et la dissolution des tensions<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le d\u00e9fi de la tranquillit\u00e9 mentale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La patience et acceptation de l\u2019instant pr\u00e9sent<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Alors, pour faciliter la pratique et vous guider dans une exp\u00e9rience r\u00e9ussie, voici quelques <\/span><b>conseils<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Choisir un endroit paisible<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Utiliser des accessoires<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9chauffer votre corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Exercer la conscience corporelle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>S\u2019ancrer avec la respiration<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Puis, nous vous avons expliqu\u00e9 <\/span><b>comment exercer cette posture en plusieurs \u00e9tapes durant une s\u00e9ance<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li><strong>T<\/strong><b>rouvez un endroit paisible<\/b><\/li><li aria-level=\"1\"><b>Allongez-vous sur le dos<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Positionnez correctement la t\u00eate<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fermez les yeux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Rel\u00e2chez les \u00e9paules<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pratique de la conscience corporelle<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Exercez la respiration consciente<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Relaxez-vous progressivement<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Restez pr\u00e9sent<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Utilisez des accessoires si n\u00e9cessaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Restez dans la pose pendant quelques minutes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Sortez en douceur<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Soyez relax\u00e9 en vous musclant chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">La posture la plus embl\u00e9matique du yoga vous a convaincu ? Essayez-la chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> ! Mettez-vous dans les meilleures conditions de concentration et de paix int\u00e9rieure pour une s\u00e9ance de <\/span><b>yoga dynamique<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Quelles surprises vous attendent chez POSES ? Les <\/span><b>transitions<\/b><span style=\"font-weight: 400;\">, <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> et <\/span><b>mouvements<\/b> <b>incontournables<\/b><span style=\"font-weight: 400;\"> du yoga traditionnel durant des <\/span><b>sessions de 50 minutes<\/b><span style=\"font-weight: 400;\">. Amusez-vous \u00e0 les produire sur des <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\"> avec en prime une <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\">. De plus, vous pouvez vous d\u00e9tendre compl\u00e8tement gr\u00e2ce \u00e0 nos <\/span><b>coachs<\/b> <b>comp\u00e9tents<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Envie d\u2019explorer le savasana ?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"19292\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"6927\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"50646\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:11863,&quot;theme_id&quot;:11863,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"62655\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"16454\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"49769\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Looking to deepen your understanding of the concept of deep relaxation? Yoga savasana will take care of your well-being!<\/p>","protected":false},"author":22,"featured_media":11872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga savasana : la posture de yoga la plus relaxante<\/title>\n<meta name=\"description\" content=\"Vous cherchez \u00e0 approfondir la notion de relaxation profonde ? Le yoga savasana s&#039;occupe de votre bien-\u00eatre ! 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