{"id":11928,"date":"2023-09-01T17:01:52","date_gmt":"2023-09-01T15:01:52","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11928"},"modified":"2026-02-25T15:29:37","modified_gmt":"2026-02-25T14:29:37","slug":"asana-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/asana-yoga\/","title":{"rendered":"Asana yoga : d\u00e9couvrez les diff\u00e9rentes postures"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11928\" class=\"elementor elementor-11928\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86649\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - 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data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Asana yoga : d\u00e9couvrez les diff\u00e9rentes postures<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"45719\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"52256\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>01\/09\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans le monde vaste du yoga, il existe 5 familles de postures aux bienfaits diff\u00e9rents que nous allons d\u00e9tailler dans cet article. Le yoga est une pratique qui vise \u00e0 <\/span><b>am\u00e9liorer la sant\u00e9 mentale et physique <\/b><span style=\"font-weight: 400;\">et le <\/span><b>asana yoga<\/b><span style=\"font-weight: 400;\"> occupe une place centrale dans ce r\u00f4le. Nous allons voir comment ces diff\u00e9rentes cat\u00e9gories de postures peuvent contribuer \u00e0 votre <\/span><b>bien-\u00eatre<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Asana yoga : les flexions avant<\/span><\/h2><p><b>Le asana yoga d\u00e9finit les gammes de postures existantes au sein de la pratique du yoga. Ainsi, on en compte 5 : les flexions avant, les postures de torsion, les postures d\u2019inversion, les flexions arri\u00e8re et les postures d\u2019\u00e9quilibre. Elles viennent compl\u00e9ter les techniques de respiration et de m\u00e9ditation afin de vous apporter une totale s\u00e9r\u00e9nit\u00e9.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le principe des flexions avant<\/span><\/h3><p><span style=\"font-weight: 400;\">Les postures de flexion avant constituent une des cat\u00e9gories fondamentales de la pratique du yoga. Elles offrent une vari\u00e9t\u00e9 de bienfaits pour le corps et l\u2019esprit. Notamment, <\/span><b>l\u2019\u00e9tirement et l\u2019assouplissement de la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">, ce qui aide \u00e0 <\/span><b>pr\u00e9venir les maux de dos<\/b><span style=\"font-weight: 400;\"> et favorise une meilleure posture. De plus, les asanas de cette cat\u00e9gorie <\/span><b>\u00e9tirent les muscles de la r\u00e9gion lombaire, des ischio-jambiers, des hanches et des mollets <\/b><span style=\"font-weight: 400;\">pour <\/span><b>soulager les tensions accumul\u00e9es<\/b><span style=\"font-weight: 400;\">. Ensuite, ce sont des formes de posture qui compriment l\u00e9g\u00e8rement la r\u00e9gion abdominale, ce qui <\/span><b>stimule les organes internes <\/b><span style=\"font-weight: 400;\">pour une <\/span><b>meilleure digestion<\/b><span style=\"font-weight: 400;\">. \u00c9galement, ces postures encouragent la <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>tranquillit\u00e9 mentale <\/b><span style=\"font-weight: 400;\">afin d\u2019<\/span><b>apaiser l\u2019esprit<\/b><span style=\"font-weight: 400;\"> et <\/span><b>r\u00e9duire le stress<\/b><span style=\"font-weight: 400;\">. Enfin, les asanas de cette cat\u00e9gorie ont pour signification <\/span><b>l\u2019ouverture des chakras<\/b><span style=\"font-weight: 400;\">, notamment celui du c\u0153ur pour trouver un <\/span><b>\u00e9quilibre \u00e9motionnel<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La pince assise<\/span><\/h3><p><span style=\"font-weight: 400;\">La pince assise ou Paschimottanasana en sanskrit, est une des postures les plus embl\u00e9matiques du yoga. Elle fait partie des textes tir\u00e9s du <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-sutra\/\"><b>yoga sutras<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et se trouve dans le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yin-yoga\/\"><b>yin yoga postures<\/b><\/a><span style=\"font-weight: 400;\"> .<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">Pour la r\u00e9aliser, asseyez-vous sur le sol, les jambes tendues devant vous. \u00c9tirez vos orteils vers le haut pour actionner les muscles de vos jambes. Ensuite, inspirez profond\u00e9ment et levez vos bras au-dessus de la t\u00eate. Une fois expir\u00e9, pliez-vous en avant en partant des hanches, en gardant le dos droit. Essayez d\u2019atteindre vos pieds avec vos mains sans vous forcer. Puis, restez dans cette posture durant quelques respirations profondes et \u00e0 chaque expiration, essayez de vous rapprocher de plus en plus de vos pieds.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La pince debout<\/span><\/h3><p><span style=\"font-weight: 400;\">La pince debout peut \u00eatre une plus-value \u00e0 votre pratique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Commencez en position debout, les pieds parall\u00e8les, \u00e9cart\u00e9s et gardez vos bras le long du corps. Ensuite, levez vos bras au-dessus de votre t\u00eate en inspirant profond\u00e9ment. Une fois que vous avez expir\u00e9, vous pouvez commencer \u00e0 vous plier, en gardant le dos droit, essayez d\u2019atteindre vos pieds avec vos mains. Puis, restez dans cette position pendant quelques respirations profondes, \u00e0 chaque expiration, essayez de vous rapprocher du sol.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11930 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/dmitriy-frantsev-SIqmq_6726Y-unsplash-1-1024x683.jpg\" alt=\"asana yoga : une femme faisant une posture de yoga\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/dmitriy-frantsev-SIqmq_6726Y-unsplash-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/dmitriy-frantsev-SIqmq_6726Y-unsplash-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/dmitriy-frantsev-SIqmq_6726Y-unsplash-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/dmitriy-frantsev-SIqmq_6726Y-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/dmitriy-frantsev-SIqmq_6726Y-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les torsions<\/span><\/h2><p><span style=\"font-weight: 400;\">Les torsions se caract\u00e9risent par une torsion avant avec une flexion de la colonne vert\u00e9brale. Ce sont des postures qui offrent de nombreux avantages pour le corps et l\u2019esprit. Effectivement, elles <\/span><b>stimulent la digestion, \u00e9tirent la colonne vert\u00e9brale, stimulent les organes internes <\/b><span style=\"font-weight: 400;\">comme les reins et les glandes surr\u00e9nales pour une d\u00e9toxification<\/span><b>, apaisent le syst\u00e8me nerveux et offrent une meilleure respiration.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La torsion de la demi-seiche<\/span><\/h3><p><span style=\"font-weight: 400;\">Cette posture combine une torsion du tronc et une flexion de la colonne vert\u00e9brale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En position de d\u00e9part, asseyez-vous sur le sol avec les jambes \u00e9tendues devant vous. Ensuite, pliez votre jambe droite et positionnez le pied contre votre hanche gauche, en gardant le pied droit \u00e0 plat sur le sol. Apr\u00e8s, amenez votre bras gauche par-dessus votre jambe droite et placez votre main gauche \u00e0 c\u00f4t\u00e9 de votre hanche droite. Continuez en pla\u00e7ant votre main droite derri\u00e8re vous. Apr\u00e8s quoi, vous pouvez tourner votre torse vers la droite, en utilisant votre main gauche pour pousser l\u00e9g\u00e8rement contre la jambe droite. Restez dans cette posture durant quelques respirations profondes en essayant de vous tordre davantage \u00e0 chaque expiration.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La torsion du triangle invers\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">La torsion du triangle invers\u00e9 est stimulante et apaisante pour le corps et l\u2019esprit.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour l&rsquo;ex\u00e9cuter, mettez-vous debout, pieds \u00e9cart\u00e9s et bras \u00e9tendus sur le c\u00f4t\u00e9 \u00e0 la hauteur des \u00e9paules. Ensuite, tournez votre pied gauche \u00e0 90\u00b0 vers la gauche et le pied droit l\u00e9g\u00e8rement vers la gauche. Inspirez profond\u00e9ment, puis expirez en pliant votre torse vers l\u2019avant en partant des hanches. Placez votre main gauche \u00e0 l\u2019ext\u00e9rieur du pied gauche. Puis, expirez et en expirant, tournez votre torse vers le haut, ouvrez votre poitrine et pointez votre bras droit vers le ciel, le regard dirig\u00e9 vers le pouce droit. Restez ainsi pendant quelques respirations profondes, si vous le pouvez, tournez-vous plus \u00e0 chaque expiration.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les inversions<\/span><\/h2><p><span style=\"font-weight: 400;\">Les inversions sont faites de sorte que la t\u00eate soit en dessous du niveau du c\u0153ur, bien diff\u00e9rentes des postures traditionnelles. Elles pr\u00e9sentent des b\u00e9n\u00e9fices de par sa posture. En effet, en renversant votre corps, vous<\/span><b> stimulez la circulation sanguine<\/b><span style=\"font-weight: 400;\">, ce qui peut r\u00e9duire la tension art\u00e9rielle et favoriser la circulation des nutriments dans le corps. Aussi, ces postures permettent un <\/span><b>renforcement musculaire, une stimulation du syst\u00e8me lymphatique, renforce le syst\u00e8me immunitaire, am\u00e9liore la digestion et apaise le syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\">. De plus, les inversions font partie du <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/restorative-yoga\/\"><b>restorative yoga poses<\/b><\/a><\/span><b>.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La posture sur la t\u00eate<\/span><\/h3><p><span style=\"font-weight: 400;\">Afin de contr\u00f4ler enti\u00e8rement cette posture, commencez par vous agenouiller sur votre tapis de yoga. Placez vos avant-bras au sol, les coudes sous les \u00e9paules, les mains entrelac\u00e9es et les coudes \u00e9cart\u00e9s. Ensuite, placez la couronne de votre t\u00eate au sol tout en gardant les orteils au sol. Continuez en marchant petit \u00e0 petit vers vos mains pour amener vos pieds le plus proches de vos coudes. Puis, soulevez une jambe \u00e0 la fois vers le ciel en gardant les genoux pli\u00e9s, essayez de garder le dos droit et les hanches au-dessus de la t\u00eate. Apr\u00e8s quoi, une fois que vos jambes sont en l\u2019air, ajustez la position de vos pieds et la r\u00e9partition du poids sur votre t\u00eate et vos bras. Maintenez la posture pendant quelques respirations profondes et rel\u00e2chez en redescendant lentement une jambe \u00e0 la fois.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture sur les \u00e9paules<\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0La posture sur les \u00e9paules implique de soutenir tout le poids du corps sur les \u00e9paules.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la reproduire, allongez-vous sur le dos, les bras le long du corps et les paumes tourn\u00e9es vers le bas. Puis, pliez les coudes et placez vos mains sur le bas du dos pour soutenir les hanches. Expirez et soulevez lentement vos jambes en gardant vos genoux pli\u00e9s. Continuez d\u2019expirer et poussez vos hanches vers le haut en gardant le dos droit. Placez vos pieds au-dessus de la t\u00eate, les orteils pointant vers le haut. Ensuite, inspirez et redressez vos jambes progressivement vers le ciel afin d\u2019\u00eatre dans une posture verticale. Enfin, baissez vos jambes lentement derri\u00e8re votre t\u00eate, puis reposez-vous au sol en position allong\u00e9e.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les flexions arri\u00e8re<\/span><\/h2><p><span style=\"font-weight: 400;\">Les flexions arri\u00e8re sont des postures o\u00f9 le dos est courb\u00e9 \u00e0 l\u2019arri\u00e8re afin de cr\u00e9er une extension de la colonne vert\u00e9brale. De plus, elles offrent plusieurs avantages. En effet, elles permettent d\u2019<\/span><b>am\u00e9liorer la posture, de renforcer les muscles, d\u2019am\u00e9liorer la respiration, de stimuler les organes et de r\u00e9duire le stress.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La posture du chien regardant vers le haut<\/span><\/h3><p><span style=\"font-weight: 400;\">Mettez-vous en position de planche haute, avec les mains plac\u00e9es sous les \u00e9paules et les jambes tendues derri\u00e8re vous. Ensuite, expirez et baissez doucement le bassin vers le sol en gardant les orteils repli\u00e9s et les jambes tendues. Les cuisses et le pubis doivent toucher le sol. Puis, inspirez profond\u00e9ment et en expirant, \u00e9tirez votre torse vers l\u2019avant en soulevant la poitrine et en \u00e9cartant les c\u00f4tes. Apr\u00e8s, dirigez votre regard vers le haut. Maintenez la pose pendant quelques respirations profondes tout en \u00e9tirant votre torse. Enfin, baissez doucement votre torse vers le sol et reposez-vous en position de planche.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture du cobra<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser correctement la posture, allongez-vous sur le ventre, jambes tendues et les orteils vers l\u2019arri\u00e8re avec les coudes pli\u00e9s et les paumes sous les \u00e9paules. Prenez le temps d\u2019expirer et pressez l\u00e9g\u00e8rement les hanches et les pieds dans le sol pour stabiliser le bas de votre corps. Ensuite, inspirez profond\u00e9ment et en expirant, utilisez la force des muscles de votre dos pour soulever le torse du sol en gardant les coudes pli\u00e9s \u00e0 90\u00b0. Dirigez votre regard vers le haut et gardez la posture le temps de quelques respirations profondes en \u00e9tirant votre torse vers l\u2019avant. Pour sortir de la pose, baissez lentement votre torse vers le sol.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les \u00e9quilibres<\/span><\/h2><p><span style=\"font-weight: 400;\">Les postures d\u2019\u00e9quilibre sont des poses souvent r\u00e9alis\u00e9es sur un seul pied ou sont des postures complexes qui viennent des yoga sutras. Par cons\u00e9quent, il est important d\u2019avoir une pr\u00e9sence mentale totale et une compr\u00e9hension approfondie de votre corps. Mais, cette cat\u00e9gorie pr\u00e9sente plusieurs avantages tels qu&rsquo;un <\/span><b>d\u00e9veloppement de la conscience corporelle, un renforcement musculaire, une am\u00e9lioration de la concentration, une stimulation du syst\u00e8me nerveux et un gain de confiance en soi.<\/b><span style=\"font-weight: 400;\"> Elles sont pr\u00e9sentes dans le hatha yoga, par exemple.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de l\u2019arbre<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour une bonne pratique, mettez-vous debout, les pieds joints, les bras le long du corps et le regard droit. Ensuite, d\u00e9placez le poids de votre corps sur un pied tout en pliant l\u00e9g\u00e8rement le genou de votre autre jambe. Soulevez ce pied et placez la plante de votre pied gauche contre votre cuisse droite, au-dessus du genou. Apr\u00e8s quoi, placez vos mains en position de pri\u00e8re devant votre poitrine ou au-dessus de votre t\u00eate en faisant toucher vos paumes. Regardez fixement devant vous. Restez dans cette posture pendant quelques respirations.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de la demie-lune<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour pratiquer la posture de la demie-lune, soyez debout, les pieds joints, le regard droit et les bras le long du corps. Soulevez votre pied droit en fl\u00e9chissant l\u00e9g\u00e8rement votre genou tout en gardant la jambe gauche tendue. Pendant une expiration, penchez-vous vers la gauche en gardant la jambe droite lev\u00e9e et le bras droit tendu vers le haut au-dessus de votre \u00e9paule droite. Restez dans cette posture pendant quelques respirations.\u00a0\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11931 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-elina-fairytale-3822906-1-1024x682.jpg\" alt=\"asana yoga : une femme faisant une posture de yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-elina-fairytale-3822906-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-elina-fairytale-3822906-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-elina-fairytale-3822906-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-elina-fairytale-3822906-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">L\u2019essentiel du asana yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Nous avons vu qu\u2019il existe 5 grandes cat\u00e9gories d\u2019asanas en yoga. Dans un premier temps, nous nous sommes concentr\u00e9s sur les<\/span><b> flexions avant<\/b><span style=\"font-weight: 400;\"> qui r\u00e9servent bien des avantages qui sont les suivants :\u00a0<\/span><\/p><ul><li><b>L\u2019\u00e9tirement et l\u2019assouplissement de la colonne vert\u00e9brale<\/b><\/li><li aria-level=\"1\"><b>Pr\u00e9venir les maux de dos<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019\u00e9tirement des muscles de la r\u00e9gion lombaire, des ischio-jambiers, des hanches et des mollets<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulagement des tensions accumul\u00e9es<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation des organes internes<\/b><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>Une meilleure digestion<\/b><\/li><li><b>Apaise l\u2019esprit<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><b>R\u00e9duction du stress<\/b><\/li><li><b>Ouverture des chakras<\/b><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><p><span style=\"font-weight: 400;\">Puis nous avons donn\u00e9 deux exemples de <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> pr\u00e9sentes dans cette cat\u00e9gorie :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La pince assise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La pince debout<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ensuite, nous avons fait le tour de la cat\u00e9gorie des <\/span><b>postures de torsion<\/b><span style=\"font-weight: 400;\"> en nommant ses <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li><b>Stimulation de la digestion et des organes internes<\/b><\/li><li aria-level=\"1\"><b>\u00c9tirement de la colonne vert\u00e9brale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apaisement du syst\u00e8me nerveux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une meilleure respiration<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Puis, nous avons cit\u00e9 deux exemples de <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La torsion de la demi-seiche<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La torsion du triangle invers\u00e9<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les autres cat\u00e9gories<\/span><\/h3><p><span style=\"font-weight: 400;\">Apr\u00e8s quoi, nous nous sommes int\u00e9ress\u00e9s \u00e0 la famille des <\/span><b>postures d\u2019inversions<\/b><span style=\"font-weight: 400;\"> et ses <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> pour votre sant\u00e9 :\u00a0<\/span><\/p><ul><li><b>Stimulation de la circulation sanguine et du syst\u00e8me lymphatique<\/b><\/li><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement du syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la digestion<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apaise le syst\u00e8me nerveux<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Voici deux <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> que vous pouvez retrouv\u00e9es si cette cat\u00e9gorie vous pla\u00eet :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La posture sur la t\u00eate<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture sur les \u00e9paules<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Puis, nous nous sommes attard\u00e9s sur le cas des postures de flexions arri\u00e8re qui fera du bien \u00e0 votre corps :\u00a0<\/span><\/p><ul><li><b>Am\u00e9lioration de la posture<\/b><\/li><li aria-level=\"1\"><b>Renforcement des muscles<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une meilleure respiration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation des organes<\/b><\/li><li aria-level=\"1\"><b>R\u00e9duction du stress<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Dans cette branche, vous trouverez ces <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La posture du cobra<\/b><\/li><li aria-level=\"1\"><b>La posture du chien regardant vers le haut<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les \u00e9quilibres<\/span><\/h3><p><span style=\"font-weight: 400;\">Enfin, nous avons fait le point sur la cat\u00e9gorie des <\/span><b>postures d\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> en nous concentrant sur ses <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li><b>D\u00e9veloppement de la conscience corporelle<\/b><\/li><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la concentration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation du syst\u00e8me nerveux\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duction du stress<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Dedans vous trouverez les <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> suivantes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La posture de l\u2019arbre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture de la demie-lune<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Testez les postures chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Le asana yoga vous a s\u00e9duit ? Alors, venez les exp\u00e9rimenter chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> ! C\u2019est l\u2019occasion de faire du bien \u00e0 votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">POSES c\u2019est des <\/span><b>sessions de 50 minutes <\/b><span style=\"font-weight: 400;\">o\u00f9 vous apprendrez \u00e0 vous d\u00e9tendre et profiter pleinement des <\/span><b>bienfaits des postures, transitions et mouvements<\/b><span style=\"font-weight: 400;\"> de toutes les cat\u00e9gories d&rsquo;asanas. Le tout sur des <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\"> sous fond de<\/span><b> lumi\u00e8re tamis\u00e9e avec des coachs d\u2019exception.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">C\u2019est le moment de conna\u00eetre toutes les postures de fond en comble.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"29438\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55130\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"81285\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55130\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"40698\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55130\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"70556\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want to know more about asana yoga? Come discover the families who make up this discipline!<\/p>","protected":false},"author":22,"featured_media":11935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asana yoga : d\u00e9couvrez les diff\u00e9rentes postures<\/title>\n<meta name=\"description\" content=\"Vous d\u00e9sirez en conna\u00eetre davantage sur le asana yoga ? 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