{"id":11951,"date":"2023-09-06T16:20:22","date_gmt":"2023-09-06T14:20:22","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11951"},"modified":"2026-03-19T10:05:49","modified_gmt":"2026-03-19T09:05:49","slug":"urban-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/urban-yoga\/","title":{"rendered":"Le yoga urbain pour parcourir votre ville sportivement !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11951\" class=\"elementor elementor-11951\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42422\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"26738\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le yoga urbain pour parcourir votre ville sportivement !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"78619\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"64795\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>06\/09\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le yoga, la pratique ancestrale devenue un ph\u00e9nom\u00e8ne mondial, traditionnellement associ\u00e9 \u00e0 la s\u00e9r\u00e9nit\u00e9 a subi une <\/span><b>transformation<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>adaptabilit\u00e9<\/b><span style=\"font-weight: 400;\"> de la<\/span><b> vie urbaine<\/b><span style=\"font-weight: 400;\"> pour donner naissance au yoga urbain. Ce type de yoga offre aux citadins une nouvelle mani\u00e8re de trouver la <\/span><b>paix int\u00e9rieure <\/b><span style=\"font-weight: 400;\">au sein des grandes villes.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le concept du yoga urbain<\/span><\/h2><p><b>Dans un quotidien au rythme effr\u00e9n\u00e9, il est difficile de trouver un temps calme, pourtant n\u00e9cessaire pour reposer votre corps et votre esprit. Si vous privil\u00e9giez les activit\u00e9s en plein air, essayez-vous au yoga urbain qui s\u2019adapte \u00e0 n\u2019importe quel mode de vie !\u00a0\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Les origines<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga urbain a montr\u00e9 ses premiers signaux au d\u00e9but du 20e si\u00e8cle, en Inde et dans d\u2019autres pays asiatiques. Pour cause, les grandes villes ont commenc\u00e9 \u00e0 devenir des centres \u00e9conomiques et culturels. Alors, le yoga comme activit\u00e9 d\u2019ext\u00e9rieur est apparu comme une solution pour <\/span><b>d\u00e9stresser<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> et<\/span><b> r\u00e9pondre aux besoins des citadins<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019essor du yoga urbain en milieu urbain a \u00e9t\u00e9 d\u00e9clench\u00e9 par la <\/span><b>mondialisation<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>recherche du bien-\u00eatre<\/b><span style=\"font-weight: 400;\"> au sein des soci\u00e9t\u00e9s stressantes. Au fur et \u00e0 mesure du temps, des enseignants de yoga ont introduit des \u00e9l\u00e9ments modernes comme la musique, des applications et des vid\u00e9os en ligne pour guider et attirer les personnes qui veulent se lancer dans le yoga urbain. De plus, gr\u00e2ce \u00e0 Amiena Zylla, le yoga urbain est devenu tendance gr\u00e2ce \u00e0 son ouvrage \u201cle yoga urbain\u201d,isbn-10, editeur Medicis. Pour plus de d\u00e9tails infos, dirigez-vous vers un site marchand. Mais, il existe d\u2019autres livres \u00e0 ce sujet.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">La pratique du yoga<\/span><\/h4><p><span style=\"font-weight: 400;\">En outre, le yoga urbain peut se pratiquer aussi bien en ext\u00e9rieur, qu\u2019en studio ou encore dans un skate parc. Le plus important est d&rsquo;avoir ou d\u2019\u00eatre entour\u00e9 de mobilier urbain tel que des murs, un banc ou des marches.<\/span><\/p><h2><span style=\"font-weight: 400;\">Comment fonctionne le yoga urbain ?\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga urbain s\u2019impose comme \u00e9tant un moyen puissant pour <\/span><b>cultiver la pr\u00e9sence et la pleine conscience<\/b><span style=\"font-weight: 400;\"> afin que les citoyens puissent retrouver un<\/span><b> \u00e9quilibre \u00e9motionnel<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>paix int\u00e9rieure<\/b><span style=\"font-weight: 400;\">. Mais pour que cela se produise, le yoga urbain repose sur plusieurs principes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La pr\u00e9sence et la pleine conscience<\/span><\/h3><p><span style=\"font-weight: 400;\">C\u2019est l\u2019un des fondamentaux du yoga urbain. Il s\u2019agit de prendre pleinement conscience de l\u2019instant pr\u00e9sent. Le yoga urbain vous apprend \u00e0 vous <\/span><b>d\u00e9tacher<\/b><span style=\"font-weight: 400;\"> de vos <\/span><b>obligations<\/b><span style=\"font-weight: 400;\"> et de vos <\/span><b>pr\u00e9occupations<\/b><span style=\"font-weight: 400;\">. Concernant la pr\u00e9sence, elle se fait essentiellement \u00e0 travers la pratique physique des asanas. En vous attardant sur chaque posture et chaque mouvement, vous <\/span><b>d\u00e9veloppez une conscience accrue <\/b><span style=\"font-weight: 400;\">dans l\u2019instant pr\u00e9sent pour vous aider \u00e0 <\/span><b>rel\u00e2cher les tensions accumul\u00e9es.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Aussi, la pratique du yoga urbain implique la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">. En effet, il est important d\u2019accorder une attention particuli\u00e8re \u00e0 votre souffle afin de le r\u00e9guler, de<\/span><b> calmer votre esprit <\/b><span style=\"font-weight: 400;\">et de motiver un espace de paix int\u00e9rieure.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, la yoga urbain vous apprend \u00e0 \u00eatre t\u00e9moin de vos pens\u00e9es et de vos \u00e9motions sans jugement afin que vous puissiez<\/span><b> d\u00e9velopper une meilleure compr\u00e9hension de vous-m\u00eame. <\/b><span style=\"font-weight: 400;\">Puis, la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> est utilis\u00e9e pour observer vos pens\u00e9es et \u00e9motions.<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019adaptabilit\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019un des plus gros d\u00e9fis auxquels sont confront\u00e9s les citadins est l\u2019emploi du temps irr\u00e9gulier. Pour cette raison, le yoga urbain est une activit\u00e9 <\/span><b>flexible<\/b><span style=\"font-weight: 400;\">. En effet, il s\u2019adapte \u00e0 tout type d\u2019emploi du temps. Vous pouvez pratiquer t\u00f4t le matin, \u00e0 la pause d\u00e9jeuner ou encore en fin de soir\u00e9e.\u00a0 Aussi, l\u2019un des avantages est que les cours de yoga urbains ont une <\/span><b>dur\u00e9e r\u00e9duite<\/b><span style=\"font-weight: 400;\"> afin de <\/span><b>maximiser l&rsquo;efficacit\u00e9<\/b><span style=\"font-weight: 400;\"> de la pratique en peu de temps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;adaptabilit\u00e9 se traduit aussi par le fait que vous pouvez en faire n\u2019importe o\u00f9, que ce soit chez vous, au bureau ou dans un parc. Aussi, le yoga urbain se focalise sur vos besoins pour y r\u00e9pondre au mieux. C\u2019est-\u00e0-dire que vous pouvez vous concentrer sur des aspects sp\u00e9cifiques comme le renforcement musculaire, la m\u00e9ditation ou la flexibilit\u00e9.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La connectivit\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga urbain encourage la <\/span><b>cr\u00e9ation d\u2019une communaut\u00e9<\/b><span style=\"font-weight: 400;\">. En effet, il est possible de faire des cours en groupe, des ateliers et des rassemblements. Ce sont aussi des occasions de rencontrer des gens qui partagent la m\u00eame passion. De plus, en pratiquant ensemble, vous pouvez vous soutenir mutuellement et partager des conseils. Et c\u2019est aussi le moment pour approfondir vos connaissances en mati\u00e8re de yoga.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La gestion du stress<\/span><\/h3><p><span style=\"font-weight: 400;\">La vie en ville peut \u00eatre exigeante. Notamment avec des horaires charg\u00e9s, des pressions sociales et des d\u00e9placements professionnels. Cet amas de stress peut avoir un impact important sur votre sant\u00e9 physique et mentale. Mais le yoga urbain avec ses techniques sp\u00e9cifiques vous aide \u00e0 soulager ce poids.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 la m\u00e9ditation, vous pouvez oublier les tumultes de la vie quotidienne et vous recentrer sur l\u2019instant pr\u00e9sent. Aussi, les asanas sont un excellent moyen de rel\u00e2cher les tensions corporelles. Enfin, la pleine conscience vous permet de mieux comprendre ce qu\u2019est la source de votre stress et de d\u00e9velopper des strat\u00e9gies pour l\u2019apaiser.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019\u00e9quilibre entre le corps et l\u2019esprit<\/span><\/h3><p><span style=\"font-weight: 400;\">Le mode de vie en milieu urbain vous expose \u00e0 un constant flot d\u2019informations. Ceci peut conduire \u00e0 un d\u00e9s\u00e9quilibre entre le corps et l\u2019esprit. En effet, bon nombre de citoyens privil\u00e9gient la performance, la productivit\u00e9 et l&rsquo;efficacit\u00e9 au d\u00e9triment de leur bien-\u00eatre physique et mental. Ainsi, le yoga urbain propose de r\u00e9tablir un \u00e9quilibre gr\u00e2ce aux <\/span><b>asanas<\/b><span style=\"font-weight: 400;\"> qui d\u00e9veloppent la flexibilit\u00e9, l\u2019endurance et la force pour maintenir la sant\u00e9 de votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais c\u2019est aussi par la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> et la<\/span><b> pleine conscience <\/b><span style=\"font-weight: 400;\">que l\u2019\u00e9quilibre mental se r\u00e9tablit. \u00c9galement par le biais des<\/span><b> techniques de gestion de stress<\/b><span style=\"font-weight: 400;\"> comme la relaxation et la respiration qui aide \u00e0 apaiser le syst\u00e8me nerveux et favorise un \u00e9tat de calme int\u00e9rieur.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11953 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-david-kouakou-17533403-1-1024x696.jpg\" alt=\"yoga urbain : une femme faisant une posture de yoga dans la rue\" width=\"800\" height=\"544\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-david-kouakou-17533403-1-1024x696.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-david-kouakou-17533403-1-300x204.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-david-kouakou-17533403-1-768x522.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-david-kouakou-17533403-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les postures propices \u00e0 l\u2019environnement urbain<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga urbain a su s\u2019adapter au mode de vie citadin qui est aussi valable pour les asanas. Nous allons explorer les postures cl\u00e9s du yoga urbain et voir en quoi elles contribuent \u00e0 la s\u00e9r\u00e9nit\u00e9 des citadins au sein de l\u2019agitation des villes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de la montagne<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture de la montagne est une des positions fondamentales du yoga urbain, mais \u00e9galement de l\u2019<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/aqua-yoga\/\"><b>aqua yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Effectivement, elle sert de base pour de nombreuses autres postures et offre une multitude de b\u00e9n\u00e9fices comme l\u2019<\/span><b>am\u00e9lioration de la posture, le renforcement musculaire, une meilleure concentration et stabilit\u00e9<\/b><span style=\"font-weight: 400;\">. Pour profiter de ces bienfaits, il faut bien r\u00e9aliser la posture et c\u2019est ce que nous allons voir tout de suite.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">R\u00e9alisation de la posture<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour reproduire correctement la posture, placez-vous debout les pieds joints l\u00e9g\u00e8rement \u00e9cart\u00e9s \u00e0 la largeur des hanches. Continuez en r\u00e9partissant votre poids sur vos pieds. Laissez vos bras pendrent le long du corps, les paumes tourn\u00e9es vers l\u2019avant. Ensuite, \u00e9tirez votre colonne vert\u00e9brale en vous redressant, d\u00e9tendez vos \u00e9paules et tirez votre menton vers l\u2019arri\u00e8re pour qu\u2019il soit align\u00e9 avec votre cou et votre colonne vert\u00e9brale. Apr\u00e8s quoi, vous pouvez serrer doucement les muscles de vos jambes, en contractant les quadriceps et tendez les muscles de votre tronc. Puis, respirez profond\u00e9ment et r\u00e9guli\u00e8rement, concentrez-vous sur un point fixe, restez dans cette posture pendant 30 secondes et finissez en d\u00e9tendant vos muscles.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de l\u2019arbre<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture de l\u2019arbre est une bonne position puisqu\u2019elle vous permet de <\/span><b>retrouver un \u00e9quilibre, d\u2019avoir une meilleure concentration et d\u2019avoir une bonne stabilit\u00e9 physique et mentale.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour la pratiquer, mettez-vous debout, pieds joints et bras le long du corps. Ensuite, transf\u00e9rez votre poids sur le pied gauche tout en pliant l\u00e9g\u00e8rement votre genou. Poursuivez en soulevant votre pied droit du sol et placez la plante de votre pied droit sur votre cuisse interne gauche. Apr\u00e8s, engagez vos muscles abdominaux en redressant votre colonne vert\u00e9brale, ramenez vos mains en position de pri\u00e8re, pr\u00e8s de votre poitrine et respirez r\u00e9guli\u00e8rement et profond\u00e9ment. Restez ainsi pendant 30 secondes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture du pont\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture du pont offre un <\/span><b>\u00e9quilibre parfait entre renforcement musculaire et \u00e9tirement<\/b><span style=\"font-weight: 400;\">. Ce qui en fait une posture id\u00e9ale pour ceux en recherche de <\/span><b>stabilit\u00e9 mentale et physique <\/b><span style=\"font-weight: 400;\">dans un environnement urbain. En outre, elle est efficace si vous cherchez \u00e0 <\/span><b>am\u00e9liorer votre circulation sanguine et r\u00e9duire votre stress. <\/b><span style=\"font-weight: 400;\">Si vous \u00eates quelqu\u2019un d\u2019anxieux, cette posture vous fera le plus grand bien et le<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-stress\/\"> <b>yoga anti stress<\/b><\/a><\/span><span style=\"font-weight: 400;\"> aussi.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour reproduire la posture, commencez par vous allonger sur le dos, les bras le long du corps et les paumes tourn\u00e9es vers le bas. Soulevez lentement votre bassin en contractant vos fessiers, les abdominaux et les muscles des cuisses. Ensuite, montez votre bassin aussi haut que possible afin de former une ligne droite en partant des \u00e9paules jusqu\u2019aux genoux. Puis respirez profond\u00e9ment et r\u00e9guli\u00e8rement et maintenez la posture pendant 30 secondes.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture du guerrier\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture du guerrier incarne la force, la d\u00e9termination et la stabilit\u00e9, parfaite pour les citadins qui souhaitent relever des d\u00e9fis et les contraintes. De plus, elle vous apporte des avantages comme un <\/span><b>renforcement musculaire, une am\u00e9lioration de la stabilit\u00e9 et un \u00e9tirement des hanches et des \u00e9paules. <\/b><span style=\"font-weight: 400;\">D\u2019ailleurs, la posture du guerrier se d\u00e9cline en 3 fa\u00e7ons et fait partie des<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/postures-de-yoga\/\"><b>postures de yoga pour d\u00e9butants<\/b><\/a><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mettez-vous debout, pieds joints et faites un grand pas en arri\u00e8re avec votre jambe droite en laissant votre pied tourn\u00e9 l\u00e9g\u00e8rement \u00e0 l\u2019ext\u00e9rieur. Fl\u00e9chissez votre jambe gauche. Ensuite, levez vos bras au niveau des \u00e9paules, les paumes tourn\u00e9es vers le sol avec un regard tourn\u00e9 vers vos doigts de la main gauche. Puis, respirez profond\u00e9ment et r\u00e9guli\u00e8rement et gardez la posture pendant 30 secondes.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga urbain r\u00e9serve de nombreux bienfaits pour ceux qui veulent s\u2019\u00e9vader un moment de la vie citadine, les voici :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>R\u00e9duction du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la mobilit\u00e9 et de la flexibilit\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la concentration et de la clart\u00e9 mentale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Favorise une meilleure \u00e9nergie<\/b><\/li><\/ul><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11954 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-timothy-yiadom-14096344-1-1024x709.jpg\" alt=\"yoga urbain : une femme ex\u00e9cute une posture de yoga sur un balcon \" width=\"800\" height=\"554\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-timothy-yiadom-14096344-1-1024x709.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-timothy-yiadom-14096344-1-300x208.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-timothy-yiadom-14096344-1-768x531.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-timothy-yiadom-14096344-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">L\u2019essentiel du yoga urbain<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga urbain a \u00e9t\u00e9 d\u00e9mocratis\u00e9 par Amiena Zylla. Le but ? D\u00e9tendre les citadins du mode de vie effr\u00e9n\u00e9 des grandes villes pour leur faire d\u00e9couvrir le bien-\u00eatre et la s\u00e9r\u00e9nit\u00e9. Par ailleurs, le yoga urbain peut se faire n\u2019importe o\u00f9, de pr\u00e9f\u00e9rence \u00e0 l\u2019ext\u00e9rieur pour que vous puissiez faire des exercices en vous aidant des objets de la ville.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nous avons vu que le yoga urbain reposait sur 5 <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> pour que vous puissiez acc\u00e9der au bien-\u00eatre profond :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La pr\u00e9sence et la pleine conscience<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019adaptabilit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La connectivit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La gestion du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019\u00e9quilibre entre le corps et l\u2019esprit<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les positions \u00e0 conna\u00eetre et ses bienfaits<\/span><\/h3><p><span style=\"font-weight: 400;\">Ensuite, nous avons expliqu\u00e9 comment r\u00e9aliser quelques <\/span><b>postures cl\u00e9s<\/b><span style=\"font-weight: 400;\"> de ce type de yoga ainsi que leurs bienfaits. Voici les positions qu\u2019il faut retenir :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La posture de la montagne<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture de l\u2019arbre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture du pont\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture du guerrier\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Enfin, voici les <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> que vous pouvez tirer du yoga urbain :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>R\u00e9duction du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la mobilit\u00e9 et de la flexibilit\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la concentration et de la clart\u00e9 mentale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Favorise une meilleure \u00e9nergie<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Soyez d\u00e9tendu chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Envie d\u2019apporter une touche de d\u00e9tente \u00e0 votre vie urbaine ? <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> vous propose d\u2019aborder le yoga en douceur avec des s<\/span><b>essions de 50 minutes<\/b><span style=\"font-weight: 400;\"> o\u00f9 vous ex\u00e9cuterez d\u00e9licatement des <\/span><b>transitions<\/b><span style=\"font-weight: 400;\">, <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> et <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> qui feront du bien \u00e0 votre corps. Profitez-en pour m\u00e9diter sur des <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\"> et \u00e9tirez vos membres sous une <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Un moment d\u2019inattention au moment de reproduire un geste ? N\u2019ayez crainte, nos <\/span><b>coachs p\u00e9dagogues<\/b><span style=\"font-weight: 400;\"> sont l\u00e0 pour vous expliquer comment le reproduire en d\u00e9tail.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Venez oublier votre c\u00f4t\u00e9 urbain chez POSES !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11346\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"41572\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11346\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"16094\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11346\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"97967\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you a city dweller who can't find an activity that will transform your environment? Think urban yoga! <\/p>","protected":false},"author":22,"featured_media":11958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-11951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le yoga urbain pour parcourir votre ville sportivement !<\/title>\n<meta name=\"description\" content=\"Vous \u00eates un citadin et vous n&#039;arrivez pas \u00e0 trouver une activit\u00e9 qui transformerait votre environnement ? 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