{"id":11998,"date":"2023-09-12T17:01:15","date_gmt":"2023-09-12T15:01:15","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11998"},"modified":"2026-03-19T09:58:34","modified_gmt":"2026-03-19T08:58:34","slug":"types-of-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/types-of-yoga\/","title":{"rendered":"Types of yoga: the fundamental yogas to know!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11998\" class=\"elementor elementor-11998\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"29372\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Types de yoga : les yogas fondamentaux \u00e0 conna\u00eetre !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"23192\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"58487\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">11<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>12\/09\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le yoga est une discipline datant des mill\u00e9naires qui vise \u00e0 <\/span><b>harmoniser le corps et l\u2019esprit <\/b><span style=\"font-weight: 400;\">pour retrouver un <\/span><b>\u00e9quilibre physique et mental<\/b><span style=\"font-weight: 400;\">. \u00c0 travers les si\u00e8cles, le yoga a su se r\u00e9inventer et \u00e9voluer en fonction des <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> des soci\u00e9t\u00e9s. Voici, une liste des types de yoga qui pourraient vous int\u00e9resser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Les types de yoga et leur structuration&nbsp;<\/span><\/h2>\n<p><b>Tous les types de yoga ont similairement la m\u00eame base, les seules diff\u00e9rences se trouvent dans les postures qui peuvent varier d\u2019un yoga \u00e0 un autre. Que ce soit pour le hatha yoga, le vinyasa yoga ou le yoga nidra, les fondements restent les m\u00eames. Mais, les bienfaits et les buts sont diff\u00e9rents. C\u2019est ce que nous allons approfondir dans un instant.&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Les huit angas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pendant longtemps, les humains pensaient que le<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-et-bouddhisme\/\"> <b>yoga et le bouddhisme<\/b><\/a><\/span><span style=\"font-weight: 400;\"> \u00e9taient li\u00e9s. Ce qui n\u2019est pas tout \u00e0 fait la r\u00e9alit\u00e9. En effet, ils partagent des similitudes, notamment au niveau des <\/span><b>huit angas<\/b><span style=\"font-weight: 400;\">. Qu\u2019est-ce que c\u2019est ? Ce sont les<\/span><b> diff\u00e9rentes notions qui r\u00e9gissent le yoga.<\/b><span style=\"font-weight: 400;\"> Dedans on y trouve :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les yamas<\/b><span style=\"font-weight: 400;\"> qui indiquent les principes moraux comme la chastet\u00e9, la non violence ou encore l\u2019honn\u00eatet\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les niyamas <\/b><span style=\"font-weight: 400;\">pour les principes d&rsquo;\u00e9thique (puret\u00e9, discipline, contentement, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les asanas <\/b><span style=\"font-weight: 400;\">sont des postures de yoga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les pranayama<\/b><span style=\"font-weight: 400;\"> sont le nom donn\u00e9 pour les techniques de respiration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les pratyahara <\/b><span style=\"font-weight: 400;\">ou le retrait des sens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le dharana<\/b><span style=\"font-weight: 400;\"> est la capacit\u00e9 du yogi \u00e0 se concentrer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le dhyana <\/b><span style=\"font-weight: 400;\">est la notion de m\u00e9ditation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le samadhi<\/b><span style=\"font-weight: 400;\"> invite \u00e0 l\u2019\u00e9veil spirituel.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Les textes fondamentaux<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Comment parler de cette discipline sans parler de la<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-philosophie\/\"> <b>philosophie du yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ? Cette derni\u00e8re repose sur plusieurs textes traditionnels d\u2019Inde. C\u2019est ce qui permet au yoga de garder une coh\u00e9rence et une trame dans la pratique.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Le veda<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Dans un premier temps, il y a le <\/span><b>veda<\/b><span style=\"font-weight: 400;\">. Il se d\u00e9compose en <\/span><b>quatre parties<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Les chants sacr\u00e9s<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Les hymnes<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Les chants magiques et incantations<\/b><\/li>\n<li aria-level=\"1\"><b>Les rituels<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Le veda explique que<\/span><b> tout dans l\u2019univers est reli\u00e9 gr\u00e2ce \u00e0 une source unique<\/b><span style=\"font-weight: 400;\"> qui vise \u00e0 <\/span><b>l\u2019unit\u00e9 profonde entre l\u2019humain et l\u2019univers<\/b><span style=\"font-weight: 400;\">. Mais, le yoga \u00e0 d\u2019autres buts, comme celui de la <\/span><b>qu\u00eate de v\u00e9rit\u00e9 int\u00e9rieure<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire, explorer les myst\u00e8res de l\u2019\u00e2me, de la r\u00e9alit\u00e9 et de la conscience gr\u00e2ce \u00e0 l\u2019observation et la m\u00e9ditation. Enfin, le veda encourage la <\/span><b>r\u00e9v\u00e9lation de la v\u00e9rit\u00e9 spirituelle <\/b><span style=\"font-weight: 400;\">en s\u2019int\u00e9ressant \u00e0 son int\u00e9rieur et \u00e0 sa spiritualit\u00e9.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Les upanishads<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Il existe un deuxi\u00e8me texte qui est les <\/span><b>upanishads<\/b><span style=\"font-weight: 400;\">. Ces textes priorisent <\/span><b>la nature illusoire de la r\u00e9alit\u00e9<\/b><span style=\"font-weight: 400;\">, <\/span><b>la r\u00e9alisation de soi<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019unit\u00e9 de toutes les existences<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">La bhagavad-gita<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Ce texte met en avant <\/span><b>l\u2019union avec le divin via diff\u00e9rentes branches de yoga <\/b><span style=\"font-weight: 400;\">:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Karma yoga<\/b><span style=\"font-weight: 400;\"> : Il s\u2019agit du fait d\u2019accomplir des actions de mani\u00e8re d\u00e9sint\u00e9ress\u00e9e.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bhakti yoga <\/b><span style=\"font-weight: 400;\">: C\u2019est une forme de yoga qui met en avant la d\u00e9votion. C\u2019est-\u00e0-dire, l\u2019importance de la foi, de l\u2019amour et de la confiance envers une puissance sup\u00e9rieure.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jnana yoga<\/b><span style=\"font-weight: 400;\"> : Ce style de yoga se concentre sur la connaissance. Plus pr\u00e9cis\u00e9ment, sur la compr\u00e9hension profonde de la nature de l\u2019\u00e2me, de la r\u00e9alit\u00e9 et de l\u2019illusion pour mener vers la v\u00e9rit\u00e9 int\u00e9rieure et la r\u00e9alisation de soi.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">Le yoga sutra de Patanjali<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-sutra\/\"><b>yoga sutra de Patanjali<\/b><\/a><\/span> <span style=\"font-weight: 400;\">sont un <\/span><b>guide complet <\/b><span style=\"font-weight: 400;\">divis\u00e9 en quatre chapitres pour suivre la pratique et la philosophie du yoga. Ces textes mettent l\u2019accent sur la<\/span><b> r\u00e9alisation de l\u2019illumination <\/b><span style=\"font-weight: 400;\">et le<\/span><b> contr\u00f4le de l\u2019esprit<\/b><span style=\"font-weight: 400;\"> pour atteindre la <\/span><b>lib\u00e9ration spirituelle<\/b><span style=\"font-weight: 400;\">. Plus encore, l\u2019objectif est d\u2019<\/span><b>\u00e9liminer la souffrance humaine<\/b><span style=\"font-weight: 400;\"> en faisant <\/span><b>abstraction des fluctuations mentales<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par ailleurs, ce sont gr\u00e2ce \u00e0 ces textes que les huit angas ont vu le jour.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">L\u2019arbre du yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le yoga forme un arbre aux<\/span><b> 6 formes de yoga<\/b><span style=\"font-weight: 400;\">, on y trouve :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la chaleur int\u00e9rieure<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la lumi\u00e8re claire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la projection du r\u00eave<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la clairvoyance<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la conscience vide<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga transfert de la conscience<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">La synchronisation des postures avec la respiration<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Au sein du yoga, les <\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-respiration-pranayama\/\"><b>pranayamas respiration<\/b><\/a><span style=\"font-weight: 400;\"> ont une place importante, notamment pour r\u00e9ussir les <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs, la <\/span><b>respiration consciente<\/b><span style=\"font-weight: 400;\"> est privil\u00e9gi\u00e9e puisqu\u2019elle permet d\u2019avoir un <\/span><b>rythme r\u00e9gulier<\/b><span style=\"font-weight: 400;\"> dans la respiration, <\/span><b>adoucit l\u2019esprit<\/b><span style=\"font-weight: 400;\"> et <\/span><b>permet de guider le mouvement de mani\u00e8re fluide<\/b><span style=\"font-weight: 400;\">. Cette technique de respiration permet d\u2019<\/span><b>\u00e9veiller la conscience du corps <\/b><span style=\"font-weight: 400;\">et de comprendre comment le corps r\u00e9agit aux mouvements. Ainsi, en ayant conscience de ces principes, c<\/span><b>haque mouvement est coordonn\u00e9 \u00e0 une expiration ou \u00e0 une inspiration pr\u00e9cise<\/b><span style=\"font-weight: 400;\">. Cela permet de rester ancr\u00e9 dans l\u2019instant pr\u00e9sent.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parfois, il se peut que la<\/span><b> respiration victorieuse<\/b><span style=\"font-weight: 400;\"> soit utilis\u00e9e. Elle permet d\u2019avoir un souffle contr\u00f4l\u00e9 et profond en passant par le nez tout en contractant l\u00e9g\u00e8rement la gorge. Un son similaire \u00e0 un murmure devrait sortir.&nbsp;&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12000 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-4323292-1.jpg\" alt=\"HUB types de yoga : une femme faisant du yoga a\u00e9rien\" width=\"1279\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-4323292-1.jpg 1279w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-4323292-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-4323292-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-4323292-1-768x512.jpg 768w\" sizes=\"(max-width: 1279px) 100vw, 1279px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Les types de yoga commencent par les asanas !&nbsp;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/asana-yoga\/\"><b> yoga asana<\/b><\/a><\/span><span style=\"font-weight: 400;\"> regroupe toutes les <\/span><b>familles<\/b><span style=\"font-weight: 400;\"> de <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> existantes. Elles compl\u00e8tent les techniques de m\u00e9ditation et de respiration pour apporter un <\/span><b>bien-\u00eatre absolu<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les flexions avant<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les flexions avant sont des postures qui permettent <\/span><b>l&rsquo;assouplissement et l\u2019\u00e9tirement de la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\"> afin de pr\u00e9venir les maux de dos. Cette cat\u00e9gorie permet \u00e9galement <\/span><b>d\u2019\u00e9tirer les hanches, les mollets, les ischios-jambiers et la r\u00e9gion lombaire<\/b><span style=\"font-weight: 400;\"> dans le but d\u2019<\/span><b>adoucir les tensions accumul\u00e9es<\/b><span style=\"font-weight: 400;\">. Le principe \u00e9tant d\u2019\u00e9tirer les hanches vers le haut tout en maintenant le reste du corps droit en poussant sur les pieds et les bras.&nbsp;&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les torsions<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les torsions peuvent \u00eatre des <\/span><b>torsions avant ou arri\u00e8re<\/b><span style=\"font-weight: 400;\">. Le principe ? <\/span><b>Tourner la colonne vert\u00e9brale autour de son axe<\/b><span style=\"font-weight: 400;\">. Ces postures aident \u00e0 <\/span><b>stimuler la digestion ainsi que les organes internes et apaisent le syst\u00e8me nerveux.&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Les inversions<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ces positions sont faites de sorte que la t\u00eate soit en dessous du c\u0153ur et le bassin au-dessus de la t\u00eate. Bien que cela puisse para\u00eetre curieux, en renversant le corps, la <\/span><b>circulation sanguine est stimul\u00e9e, le syst\u00e8me lymphatique<\/b><span style=\"font-weight: 400;\"> aussi et le corps re\u00e7oit un <\/span><b>renforcement musculaire et une meilleure digestion<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les \u00e9quilibres<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les postures d\u2019\u00e9quilibres sont g\u00e9n\u00e9ralement r\u00e9alis\u00e9es sur un pied et peuvent \u00eatre complexes. Mais, elles apportent plusieurs b\u00e9n\u00e9fices comme le <\/span><b>d\u00e9veloppement d\u2019une conscience corporelle, une am\u00e9lioration de la concentration et un renforcement musculaire<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Savasana<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-savasana\/\"><b>savasana<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou posture du cadavre, est une position permettant de trouver la <\/span><b>tranquillit\u00e9 mentale, de r\u00e9duire le stress et d\u2019am\u00e9liorer la qualit\u00e9 du sommeil. <\/b><span style=\"font-weight: 400;\">Cette posture est difficile \u00e0 r\u00e9aliser car elle demande une <\/span><b>immobilit\u00e9 compl\u00e8te sur le dos<\/b><span style=\"font-weight: 400;\"> et un<\/span><b> focus sur l\u2019instant pr\u00e9sent <\/b><span style=\"font-weight: 400;\">sans que les pens\u00e9es intrusives prennent le dessus.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Les formes de yoga existant et leurs principes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Il existe des centaines de formes de yoga aux m\u00eames bases mais aux objectifs diff\u00e9rents. C\u2019est pourquoi, il est int\u00e9ressant de rendre compte des sp\u00e9cificit\u00e9s de chacun.&nbsp;&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Le yoga madras<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-madras\/\"><b>yoga madras<\/b><\/a><\/span><span style=\"font-weight: 400;\"> a \u00e9merg\u00e9 gr\u00e2ce \u00e0 un groupe de praticiens, notamment le p\u00e8re du yoga T. Krishnamacharya et son fils TKV Desikachar. Toutefois, il faut attendre le IV\u00e8me si\u00e8cle pour que ce type de yoga soit reconnu. S\u2019il est appr\u00e9ci\u00e9 aujourd\u2019hui, c\u2019est parce qu\u2019il repose sur des <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> qui ont s\u00e9duit les yogis au fur et \u00e0 mesure du temps. Les voici :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>L\u2019adaptabilit\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La conscience corporelle<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L\u2019aspect \u00e9motionnel<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L\u2019int\u00e9gration de la philosophie du yoga au quotidien<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La flexibilit\u00e9 mentale<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le yin yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yin-yoga\/\"><b>yin yoga<\/b><\/a> <\/span><span style=\"font-weight: 400;\">est une pratique qui se distingue par sa <\/span><b>douceur<\/b><span style=\"font-weight: 400;\"> et sa <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">. Contrairement \u00e0 de nombreux yogas o\u00f9 les approches sont dirig\u00e9es vers la force et le dynamisme, le yin yoga se concentre sur la <\/span><b>relaxation profonde<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019\u00e9tirement passif<\/b><span style=\"font-weight: 400;\">. En somme, c\u2019est une forme de yoga qui vise \u00e0 l<\/span><b>ib\u00e9rer les tensions, am\u00e9liorer la souplesse et favoriser la relaxation mentale.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cette forme de yoga pla\u00eet \u00e9norm\u00e9ment, notamment gr\u00e2ce \u00e0 ces <\/span><b>concepts<\/b><span style=\"font-weight: 400;\"> qui tendent vers une<\/span><b> paix profonde<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>L\u2019\u00e9quilibre des \u00e9nergies yin et yang<\/b><\/li>\n<li aria-level=\"1\"><b>Le prolongement des postures<\/b><\/li>\n<li aria-level=\"1\"><b>L\u2019harmonisation des flux \u00e9nerg\u00e9tiques, <\/b><span style=\"font-weight: 400;\">notamment<\/span> <span style=\"font-weight: 400;\">du<\/span> <a href=\"https:\/\/www.poses-studio.com\/qi-jong-ou-yoga\/\"><b>Qi<\/b><\/a><b><\/b><\/li>\n<li aria-level=\"1\"><b>Cibler les zones oubli\u00e9es du corps<\/b><\/li>\n<li aria-level=\"1\"><b>Une conscience aigu\u00eb du corps et de l\u2019esprit<\/b><\/li>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c9galement recommand\u00e9 si vous souhaitez faire du<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pendant-les-regles\/\"><b>yoga pendant les r\u00e8gles<\/b><\/a><\/span><b>.&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Le yoga nidra<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-nidra\/\"><b>yoga nidra<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est r\u00e9put\u00e9 pour \u00eatre une forme de \u201csommeil yogique\u201d. En effet, il s\u2019agit d\u2019une pratique de relaxation profonde et consciente. Elle vise \u00e0 atteindre un <\/span><b>\u00e9tat de conscience m\u00ealant sommeil et \u00e9veil<\/b><span style=\"font-weight: 400;\"> pour que le pratiquant puisse se <\/span><b>connecter \u00e0 son soi int\u00e9rieur<\/b><span style=\"font-weight: 400;\"> et <\/span><b>r\u00e9veiller son \u00eatre spirituel<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour atteindre cet objectif, le yogi suit quelques principes :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Avoir une intention claire et positive<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La relaxation physique et mentale<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L\u2019exploration de l\u2019inconscient<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L\u2019acceptation de soi<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L\u2019atteinte d\u2019un \u00e9tat de conscience sup\u00e9rieur&nbsp;<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le iyengar yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/iyengar-yoga\/\"><b>iyengar yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> tire son nom de son fondateur BKS Iyengar. Il s\u2019agit d\u2019une forme de yoga qui met l\u2019accent sur <\/span><b>l\u2019\u00e9tirement et l\u2019alignement des postures<\/b><span style=\"font-weight: 400;\">. De plus, ce type de yoga est reconnu pour son<\/span><b> approche m\u00e9thodique<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>pr\u00e9cision<\/b><span style=\"font-weight: 400;\"> apport\u00e9e \u00e0 chaque mouvement.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le yoga iyengar pla\u00eet gr\u00e2ce \u00e0 ses <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> qui conquirent ceux pour qui l\u2019alignement du corps compte :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>La pr\u00e9sence d&rsquo;accessoire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L\u2019alignement pr\u00e9cis du corps<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire l\u2019ordre de passage des postures<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La longue dur\u00e9e des postures<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La stabilit\u00e9 mentale<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La s\u00e9quence des postures<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La respiration consciente<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">L\u2019aqua yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L<span style=\"text-decoration: underline;\">\u2019<\/span><\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/aqua-yoga\/\"><b>aqua yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> comme son nom l\u2019indique, se sert de l\u2019eau pour favoriser le<\/span><b> bien-\u00eatre <\/b><span style=\"font-weight: 400;\">et <\/span><b>travailler les muscles en douceur<\/b><span style=\"font-weight: 400;\">. De plus, l\u2019eau apporte une <\/span><b>dimension th\u00e9rapeutique<\/b><span style=\"font-weight: 400;\"> et <\/span><b>apaisante<\/b><span style=\"font-weight: 400;\"> \u00e0 la pratique. L\u2019aqua yoga se focalise essentiellement sur la <\/span><b>r\u00e9sistance li\u00e9e \u00e0 l\u2019eau<\/b><span style=\"font-weight: 400;\">, ce qui permet d\u2019avoir une f<\/span><b>orce musculaire et une endurance renforc\u00e9e<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>travailler la coordination et la stabilit\u00e9<\/b><span style=\"font-weight: 400;\">. Mais, pour que ces effets se mettent en place, il faut suivre des <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> fondamentaux :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>L\u2019\u00e9tirement de l\u2019eau<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La r\u00e9sistance naturelle de l\u2019eau<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Travailler l\u2019instabilit\u00e9 de l\u2019eau<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La relaxation profonde<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La respiration consciente<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le power yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/power-yoga\/\"><b>power yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est une forme <\/span><b>dynamique<\/b><span style=\"font-weight: 400;\"> et <\/span><b>exigeante<\/b><span style=\"font-weight: 400;\"> du yoga ax\u00e9 sur la <\/span><b>force musculaire<\/b><span style=\"font-weight: 400;\">. Il se d\u00e9marque par son <\/span><b>approche athl\u00e9tique<\/b><span style=\"font-weight: 400;\">, proche du monde du <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">. Le yoga power est la finalit\u00e9 de multiples variations du yoga traditionnel. De plus, des <\/span><b>\u00e9l\u00e9ments de fitness et d\u2019exercice physique <\/b><span style=\"font-weight: 400;\">y ont \u00e9t\u00e9 ajout\u00e9s.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour que ces atouts apparaissent, le power yoga s\u2019est bas\u00e9 sur diff\u00e9rents <\/span><b>points cl\u00e9s<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>La force mentale<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La force physique<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La flexibilit\u00e9 et la souplesse<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La respiration consciente<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u2019est un style efficace si vous cherchez un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-maigrir-des-cuisses\/\"><b>yoga pour maigrir des cuisses<\/b><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">.<\/span>&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Le hiit yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le hiit yoga est une <\/span><b>combinaison de yoga et de fitness.<\/b><span style=\"font-weight: 400;\"> En effet, le hiit se traduit par entra\u00eenement par intervalles \u00e0 haute intensit\u00e9. Qu\u2019est-ce que cette forme apporte ? Il permet d\u2019<\/span><b>allier les bienfaits du fitness \u00e0 l\u2019\u00e9tat de pl\u00e9nitude du yoga<\/b><span style=\"font-weight: 400;\">. Si cette pratique existe, c\u2019est pour r\u00e9pondre aux besoins de mani\u00e8re plus intense que le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/warrior-yoga\/\"><b>warrior yoga<\/b><\/a><\/span><b>. <\/b><span style=\"font-weight: 400;\">C\u2019est alors que sont apparus les <\/span><b>mouvements de cardio<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>s\u00e9quences d\u2019intervalle<\/b><span style=\"font-weight: 400;\">. En quoi consiste le hiit yoga ? Il s\u2019agit d\u2019<\/span><b>effort fourni pendant 20 \u00e0 30 secondes suivi d\u2019un temps de r\u00e9cup\u00e9ration le temps de quelques secondes.&nbsp;<\/b><\/p>\n<h4><span style=\"font-weight: 400;\">Les points<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pour les sportifs \u00e0 la recherche d\u2019une pratique douce mais \u00e9nergique, ce style de yoga est fait pour vous. Mais sachez qu\u2019il repose sur diff\u00e9rents <\/span><b>points<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>L\u2019intensit\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La force et la flexibilit\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La respiration consciente<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Par ailleurs, c\u2019est une activit\u00e9 tout \u00e0 fait faisable en tant que<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-urbain\/\"><b> yoga urbain<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et parfaitement adapt\u00e9 pour \u00eatre un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-homme\/\"><b>yoga pour les hommes<\/b><\/a><\/span><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kundalini yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 <\/span><b>canaliser vos \u00e9nergies vitales, spirituelles et sexuelles<\/b><span style=\"font-weight: 400;\">, le<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/kundalini-yoga\/\"><b> kundalini yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> peut vous faire du bien. Ce style de yoga vous permet de travailler votre Kundalini, c\u2019est une <\/span><b>\u00e9nergie<\/b><span style=\"font-weight: 400;\"> qui repr\u00e9sente le <\/span><b>potentiel spirituel inn\u00e9 de chacun<\/b><span style=\"font-weight: 400;\">. Mais elle peut \u00eatre bloqu\u00e9e par des facteurs comme le stress ou les traumatismes. Justement, le but de ce yoga est de <\/span><b>r\u00e9veiller<\/b><span style=\"font-weight: 400;\"> cette force et de la laisser <\/span><b>circuler<\/b><span style=\"font-weight: 400;\">. Elle permettra de vous faire <\/span><b>atteindre des hauts niveaux de conscience, un bien-\u00eatre physique in\u00e9galable et une expansion spirituelle<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">&nbsp;Les notions<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pour atteindre ces sommets, les yogis doivent assimiler <\/span><b>notions<\/b><span style=\"font-weight: 400;\"> sur lesquelles le kundalini yoga s\u2019appuie :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Les asanas<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Les mantras<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Les pranayamas<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La m\u00e9ditation<\/b><\/li>\n<li aria-level=\"1\"><b>Les mudras<\/b><span style=\"font-weight: 400;\">, cela signifie que chaque doigt correspond \u00e0 un \u00e9l\u00e9ment sp\u00e9cifique du yoga<\/span><\/li>\n<li aria-level=\"1\"><b>Les bandhas<\/b><span style=\"font-weight: 400;\">, ce sont des verrous \u00e9nerg\u00e9tiques qui permettent de diriger l\u2019\u00e9nergie<\/span><\/li>\n<li aria-level=\"1\"><b>Les kriyas<\/b><span style=\"font-weight: 400;\">, il s\u2019agit de mouvements coup\u00e9s par des courtes relaxations<\/span><\/li>\n<li aria-level=\"1\"><b>La connexion entre l\u2019univers et l\u2019individu<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le yoga detox<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Si vous vous sentez <\/span><b>ballonn\u00e9<\/b><span style=\"font-weight: 400;\">, <\/span><b>fatigu\u00e9<\/b><span style=\"font-weight: 400;\"> et \u00eates victime d\u2019une <\/span><b>digestion irr\u00e9guli\u00e8r<\/b><span style=\"font-weight: 400;\">e, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-detox\/\"><b>yoga detox<\/b><\/a><\/span><span style=\"font-weight: 400;\"> peut vous aider \u00e0 retrouver une digestion agr\u00e9able et une forme olympique ! Cette forme de yoga suit la philosophie du yoga qui indique que le corps est le temple de l\u2019\u00e2me. Il est donc important de le garder <\/span><b>sain<\/b><span style=\"font-weight: 400;\"> pour une vie priv\u00e9e et spirituelle \u00e9quilibr\u00e9e. \u00c0 quoi aspire le yoga detox ? La <\/span><b>d\u00e9toxification vise \u00e0 lib\u00e9rer les toxines stock\u00e9es pour restaurer une vitalit\u00e9 et un \u00e9quilibre dans le corps.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mais la d\u00e9tox dans l\u2019univers du yoga se fait autant sur le plan de la p<\/span><b>urification mentale, spirituelle qu\u2019\u00e9motionnelle<\/b><span style=\"font-weight: 400;\">. Elle se fait en plusieurs <\/span><b>\u00e9tapes<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les asanas et les pranayamas<\/b><span style=\"font-weight: 400;\"> pour dissiper les d\u00e9chets.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La d\u00e9tox mentale <\/b><span style=\"font-weight: 400;\">par la m\u00e9ditation, le mindfulness pour \u00e9vacuer les pens\u00e9es n\u00e9gatives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La d\u00e9tox \u00e9motionnelle<\/b><span style=\"font-weight: 400;\"> via la lib\u00e9ration des blocages \u00e9motionnels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La d\u00e9tox spirituelle <\/b><span style=\"font-weight: 400;\">en connectant le corps et l\u2019esprit.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le yoga a\u00e9rien<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-aerien\/\"><b>yoga a\u00e9rien<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est une forme de yoga qui se pratique dans un grand tissu. Dedans, vous y trouverez des t<\/span><b>echniques de yoga traditionnelles, des acrobaties et des figures des arts du cirque<\/b><span style=\"font-weight: 400;\">. Rassurez-vous, c\u2019est une zone s\u00e9curisante puisque vous \u00eates dans un <\/span><b>hamac fix\u00e9 au plafond anti-d\u00e9rapant.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pour que la suspension se passe correctement, le fly yoga s\u2019est construit sur diff\u00e9rents <\/span><b>fondements<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>L\u2019\u00e9quilibre et la coordination<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La flexibilit\u00e9 et la force<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La s\u00e9curit\u00e9 et le soutien<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Circulation \u00e9nerg\u00e9tique&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La respiration consciente<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Par ailleurs, il est tout \u00e0 fait possible de faire ce type de<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-a-deux\/\"><b>yoga \u00e0 deux<\/b><\/a><\/span><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Le yoga postnatal<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-postnatal\/\"><b>yoga post natal<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou l\u2019occasion de prendre soin de soi apr\u00e8s avoir donn\u00e9 naissance au b\u00e9b\u00e9. Le yoga postnatal vous apprend \u00e0 vous <\/span><b>r\u00e9approprier votre corps<\/b><span style=\"font-weight: 400;\"> sans blesser le p\u00e9rin\u00e9e. Mais aussi \u00e0 retrouver un <\/span><b>\u00e9quilibre \u00e9motionnel et physique<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 des postures douces et adapt\u00e9es en position allong\u00e9e. Les b\u00e9n\u00e9fices ? <\/span><b>Renforcer les muscles dorsaux, de l\u2019abdomen et du p\u00e9rin\u00e9e <\/b><span style=\"font-weight: 400;\">touch\u00e9s lors de l\u2019accouchement. Et comment tout cela arrive ? Gr\u00e2ce \u00e0 ces diff\u00e9rentes <\/span><b>approches<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Des exercices statiques assis<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Une respiration consciente<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Des mouvements et \u00e9tirements doux<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le yoga renforcement musculaire<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vous \u00eates \u00e0 la recherche d\u2019un yoga qui fortifie votre corps ? Il existe diff\u00e9rentes m\u00e9thodes pour r\u00e9pondre \u00e0 vos besoins.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans un premier temps, vous pouvez vous tourner vers le<\/span><b> hatha yoga<\/b><span style=\"font-weight: 400;\"> si vous souhaitez <\/span><b>travailler votre corps <\/b><span style=\"font-weight: 400;\">de mani\u00e8re <\/span><b>compl\u00e8te<\/b><span style=\"font-weight: 400;\">. Sa combinaison d\u2019asanas, de pranayamas et dhyana forme un<\/span><b> entra\u00eenement tonique<\/b><span style=\"font-weight: 400;\"> o\u00f9 <\/span><b>assouplissement des muscles, renforcement musculaire et stretching<\/b><span style=\"font-weight: 400;\"> sont au rendez-vous.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuite, vous pouvez vous essayer au <\/span><b>yoga iyengar<\/b><span style=\"font-weight: 400;\">, c\u2019est une forme qui se<\/span><b> focalise sur la respiration pendant les postures<\/b><span style=\"font-weight: 400;\"> pour<\/span><b> d\u00e9velopper la force<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcer les muscles.<\/b><span style=\"font-weight: 400;\"> D\u2019ailleurs, il est fond\u00e9 sur plusieurs <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>L\u2019alignement du corps<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L&rsquo;ex\u00e9cution correcte des positions<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L\u2019ordre de passage des postures<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le temps de maintien des poses<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L&rsquo;utilisation d\u2019accessoires<\/b><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">Les autres types de yoga dynamiques<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Ensuite, si le<\/span><b> rythme effr\u00e9n\u00e9 <\/b><span style=\"font-weight: 400;\">et l<\/span><b>\u2019harmonisation du souffle<\/b><span style=\"font-weight: 400;\"> ne vous fait pas peur, vous pouvez tester l<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-ashtanga\/\"><b>&lsquo;ashtanga yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">. C\u2019est un style <\/span><b>rigoureux<\/b><span style=\"font-weight: 400;\"> compos\u00e9 de <\/span><b>6 s\u00e9ries fixes<\/b><span style=\"font-weight: 400;\"> allant du plus simple au plus exigeant. Elle est utilis\u00e9e pour vous faire prendre conscience de votre respiration et de chaque partie de votre corps durant les mouvements.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comment cela fonctionne ? Tout d\u2019abord, le cours s\u2019ouvre sur les salutations du soleil et se poursuit avec des postures debout. Apr\u00e8s quoi vient la premi\u00e8re s\u00e9rie faite de postures visant la d\u00e9toxification, le renforcement musculaire et l\u2019assouplissement du corps. Ensuite, la deuxi\u00e8me se focalise sur le syst\u00e8me nerveux et les \u00e9motions. Puis, les quatre derni\u00e8res travaillent la synchronisation de la respiration avec les mouvements.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, si vous souhaitez encha\u00eener <\/span><b>postures dynamiques et relaxation<\/b><span style=\"font-weight: 400;\">, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><b>yoga vinyasa <\/b><\/a><\/span><span style=\"font-weight: 400;\">est parfait pour vous.&nbsp;&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12001 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-460307-2-1024x682.jpg\" alt=\"HUB types de yoga : une femme faisant une posture de yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-460307-2-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-460307-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-460307-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-460307-2.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">L\u2019essentiel des types de yoga&nbsp;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dans un premier temps nous avons vu que n\u2019importe quel type de yoga \u00e0 la m\u00eame base. C\u2019est-\u00e0-dire, les m\u00eames <\/span><b>textes fondamentaux<\/b><span style=\"font-weight: 400;\"> qui donnent naissance aux diff\u00e9rents types de yoga qui sont les suivants :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Le veda<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Les upanishads<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La bhagavad-gita<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le yoga sutra de Patanjali<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ainsi que les m\u00eames <\/span><b>angas<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les yamas<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les niyamas&nbsp;<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les asanas&nbsp;<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les pranayama<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les pratyahara<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le dharana<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le dhyana&nbsp;<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le samadhi<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nous avons vu aussi qu\u2019il existe <\/span><b>6 formes de yoga<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la chaleur int\u00e9rieure<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la lumi\u00e8re claire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la projection du r\u00eave<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la clairvoyance<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga de la conscience vide<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Yoga transfert de la conscience<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tous ont pour vocation la <\/span><b>synchronisation du souffle avec le mouvement<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les familles d\u2019asanas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ensuite, nous nous sommes int\u00e9ress\u00e9s aux <\/span><b>cat\u00e9gories d\u2019asanas<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Les flexions avant<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Les torsions<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Les inversions<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Les \u00e9quilibres<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Savasana<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Les types de yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Enfin, nous avons fait le tour d\u2019horizon des <\/span><b>diff\u00e9rents types de yoga existants<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Le yoga madras<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le yin yoga<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le yoga nidra<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le iyengar yoga<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L\u2019aqua yoga<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le power yoga<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le hiit yoga<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Kundalini yoga<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le yoga detox<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le yoga a\u00e9rien<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le yoga postnatal<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le yoga renforcement musculaire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le yoga pour maigrir des cuisses<\/b><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Testez le yoga chez POSES<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Maintenant que vous en connaissez&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/pilates-vs-yoga\/\" target=\"_blank\">plus sur le yoga<\/a><span style=\"font-weight: 400;\">, ce ne serait pas le moment d\u2019en profiter chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> ? Abordez le yoga en d\u00e9couvrant les <\/span><b>postures<\/b><span style=\"font-weight: 400;\">, <\/span><b>transitions<\/b><span style=\"font-weight: 400;\"> et <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> les plus <\/span><b>populaires<\/b><span style=\"font-weight: 400;\"> des diff\u00e9rentes formes de yoga ! Profitez-en pendant des <\/span><b>sessions de 50 minutes <\/b><span style=\"font-weight: 400;\">sous une <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> pour faire ressortir le yogi qui est en vous au rythme des<\/span><b> playlists exclusives<\/b><span style=\"font-weight: 400;\"> propos\u00e9 par POSES.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Faites confiance \u00e0 nos <\/span><b>coachs attentifs<\/b><span style=\"font-weight: 400;\"> aux besoins de chacun pour vous faire passer le meilleur cours de yoga que vous ayez jamais connu.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e9couvrez le yoga qui connectera votre corps \u00e0 votre esprit. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"44607\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"99011\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"55656\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:11998,&quot;theme_id&quot;:11998,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"7014\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"53190\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40256\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"45751\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le yoga est un domaine qui vous int\u00e9resse ? C&rsquo;est le moment de vous renseigner sur les types de yoga, vous y trouverez votre bonheur !<\/p>","protected":false},"author":22,"featured_media":12005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-11998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Types de yoga : les yogas fondamentaux \u00e0 conna\u00eetre !<\/title>\n<meta name=\"description\" content=\"Le yoga est un domaine qui vous int\u00e9resse ? 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