{"id":12035,"date":"2023-09-15T16:14:38","date_gmt":"2023-09-15T14:14:38","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=12035"},"modified":"2026-01-28T11:56:11","modified_gmt":"2026-01-28T10:56:11","slug":"morning-yoga-routine","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/morning-yoga-routine\/","title":{"rendered":"Routine yoga matinal : l&rsquo;appliquer pour profiter des bienfaits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12035\" class=\"elementor elementor-12035\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"71716\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"98424\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"23420\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"17003\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e36ab sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"50e36ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__50e36ab\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"36854\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Routine yoga matinal : l&rsquo;appliquer pour profiter des bienfaits<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39753\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"57276\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/09\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et si faire du yoga le matin d\u00e9terminait le reste de votre journ\u00e9e ? Quand on se l\u00e8ve du pied gauche, notre journ\u00e9e para\u00eet longue et interminable et rien n\u2019y fait ! <\/span><b>Changer ses habitudes <\/b><span style=\"font-weight: 400;\">peut inverser la tendance. Alors, pourquoi ne pas instaurer une<\/span><b> routine yoga matinal <\/b><span style=\"font-weight: 400;\">pour commencer la journ\u00e9e dans un<\/span><b> bon \u00e9tat d\u2019esprit<\/b><span style=\"font-weight: 400;\"> ?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Routine yoga matinal : comment l\u2019int\u00e9grer au quotidien ?&nbsp;<\/span><\/h2>\n<p><b>Prenez en main votre journ\u00e9e en commen\u00e7ant par une routine yoga matinal afin de r\u00e9veiller votre corps et votre esprit en douceur. Le matin est le moment le plus important dans une journ\u00e9e, faite des activit\u00e9s qui vous plaisent, comme le yoga par exemple. Ainsi, vous abordez le reste de votre journ\u00e9e sereinement et de mani\u00e8re positive<\/b><b>.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Quel type de yoga est \u00e0 privil\u00e9gier le matin ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dans le monde du yoga, il existe deux grandes familles de yoga : le <\/span><b>yoga dynamique <\/b><span style=\"font-weight: 400;\">et le <\/span><b>yoga doux<\/b><span style=\"font-weight: 400;\">. G\u00e9n\u00e9ralement, il est pr\u00e9f\u00e9rable de d\u00e9marrer la journ\u00e9e par un type de yoga doux comme le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/restorative-yoga\/\"><b>restorative yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yin-yoga\/\"><b>yin yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou le hatha yoga car ce sont des yogas <\/span><b>accessibles<\/b><span style=\"font-weight: 400;\"> qui r\u00e9veillent en douceur et adapt\u00e9s pour le yoga matinal.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Comment le choisir ?&nbsp;<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Toutefois, tous types de yoga peuvent convenir \u00e0 votre routine yoga. En effet, tout d\u00e9pend de votre <\/span><b>forme physique et mentale<\/b><span style=\"font-weight: 400;\">. Mais aussi de vos <\/span><b>besoins<\/b><span style=\"font-weight: 400;\">. Si vous avez<\/span><b> besoin de refaire le plein d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> pour la journ\u00e9e, optez pour un<\/span><b> yoga dynamique<\/b><span style=\"font-weight: 400;\"> comme le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><b>vinyasa yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">, le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/iyengar-yoga\/\"><b>iyengar yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-ashtanga\/\"><b>ashtanga yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">, ce sont des formes de yoga exigeantes qui vous tiendront \u00e9veill\u00e9 toute la journ\u00e9e.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour finir, si le matin est un<\/span><b> moment difficile<\/b><span style=\"font-weight: 400;\"> pour vous ou que des <\/span><b>douleurs<\/b><span style=\"font-weight: 400;\"> parcourent votre corps, choisissez une <\/span><b>pratique douce<\/b><span style=\"font-weight: 400;\"> qui demande de <\/span><b>simples mouvements de t\u00eate <\/b><span style=\"font-weight: 400;\">avec des <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> o\u00f9 le <\/span><b>dos<\/b><span style=\"font-weight: 400;\"> est <\/span><b>rond<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>creux<\/b><span style=\"font-weight: 400;\"> avec un temps de <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> pour commencer la journ\u00e9e en douceur.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Faire un bilan mental et physique<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avant de vouloir pratiquer votre s\u00e9ance de yoga en sautant du lit, il est conseill\u00e9 de faire un <\/span><b>bilan mental et physique<\/b><span style=\"font-weight: 400;\"> en vous posant ces questions :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que je me sens <\/span><b>fatigu\u00e9<\/b><span style=\"font-weight: 400;\"> ou en pleine <\/span><b>forme<\/b><span style=\"font-weight: 400;\"> ?&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quelles sont mes <\/span><b>\u00e9motions<\/b><span style=\"font-weight: 400;\"> ce matin ?&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comment je me sens <\/span><b>physiquement<\/b><span style=\"font-weight: 400;\"> ?&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prenez en compte votre chaleur corporelle, si vous avez chaud ou froid ainsi que vos cycles menstruels car vous n\u2019allez pas pratiquer les m\u00eames postures selon vos conditions du jour. En effet, votre <\/span><b>\u00e9tat<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>sensations<\/b><span style=\"font-weight: 400;\"> d\u00e9terminent le type de yoga que vous allez faire. C\u2019est-\u00e0-dire, une pratique <\/span><b>douce<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>dynamique<\/b><span style=\"font-weight: 400;\">, ax\u00e9e sur la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> ou les <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> et si votre s\u00e9ance sera <\/span><b>rapide<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>longue<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puis, en fin de s\u00e9ance, observez votre \u00e9tat, si vous avez gagn\u00e9 en <\/span><b>s\u00e9r\u00e9nit\u00e9<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>\u00e9nergie<\/b><span style=\"font-weight: 400;\"> par exemple.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12043 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-vlada-karpovich-4534603-1-1024x683.jpg\" alt=\"routine yoga matinal : une femme pratique une posture de yoga\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-vlada-karpovich-4534603-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-vlada-karpovich-4534603-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-vlada-karpovich-4534603-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-vlada-karpovich-4534603-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Comment mettre en place le yoga du matin ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tout d\u2019abord d\u00e9finissez votre <\/span><b>cr\u00e9neau<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>dur\u00e9e<\/b><span style=\"font-weight: 400;\"> de votre s\u00e9ance. D\u2019ailleurs, il est pr\u00e9f\u00e9rable de vous concentrer sur des <\/span><b>petites dur\u00e9es<\/b><span style=\"font-weight: 400;\">, 10 minutes par jour suffisent amplement, la <\/span><b>r\u00e9gularit\u00e9<\/b><span style=\"font-weight: 400;\"> prime sur la longueur. Mais, une fois que les s\u00e9ances seront devenues des automatismes, vous pourrez augmenter la dur\u00e9e.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En ce qui concerne le moment, il est conseill\u00e9 de le <\/span><b>pr\u00e9voir la veille<\/b><span style=\"font-weight: 400;\"> avec votre tenue et vous pourrez trancher entre un yoga doux ou un yoga intensif. D\u2019ailleurs, il est plus efficace de le faire quelques minutes apr\u00e8s le r\u00e9veil, sans avoir consult\u00e9 votre t\u00e9l\u00e9phone ou avoir eu une interaction avec quelqu\u2019un. De cette mani\u00e8re votre esprit n\u2019est pas pollu\u00e9 par des \u00e9motions ou des informations qui puissent vous d\u00e9concentrer.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O\u00f9 pratiquer votre yoga ? Choisissez un espace calme propice \u00e0 la <\/span><b>tranquillit\u00e9<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Les bons exercices pour se r\u00e9veiller le matin<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le yoga au lever du soleil est une bonne fa\u00e7on de r\u00e9veiller le corps apr\u00e8s une bonne nuit de sommeil. En effet, cela vous permet de <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">, de faire un <\/span><b>\u00e9tirement<\/b><span style=\"font-weight: 400;\"> de votre <\/span><b>colonne vert\u00e9brale <\/b><span style=\"font-weight: 400;\">qui est rest\u00e9e immobile pendant votre sommeil et de cultiver une <\/span><b>clart\u00e9 mentale<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Une salutation au soleil<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vous pouvez commencer votre yoga du matin par une s\u00e9rie de <\/span><b>salutation au soleil.<\/b><span style=\"font-weight: 400;\"> Il s\u2019agit d\u2019un <\/span><b>encha\u00eenement de mouvements<\/b><span style=\"font-weight: 400;\"> pour faire circuler <\/span><b>l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> \u00e0 travers votre corps. Ainsi, vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>renforc\u00e9s<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9tir\u00e9s<\/b><span style=\"font-weight: 400;\"> tout en vous apportant une <\/span><b>respiration profonde.<\/b><span style=\"font-weight: 400;\"> Les salutations du soleil sont une s\u00e9quence \u00e0 effectuer plusieurs fois, en <\/span><b>synchronisation avec votre respiration<\/b><span style=\"font-weight: 400;\">, voici les \u00e9tapes :&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">R\u00e9alisation&nbsp;<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettez-vous debout, inspirez puis levez les bras au-dessus de votre t\u00eate.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expirez et pliez-vous en avant depuis les hanches en gardant les jambes tendues.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inspirez en levant la t\u00eate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expirez tout en pla\u00e7ant votre pied droit \u00e0 l\u2019arri\u00e8re en position de planche.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puis descendez vos genoux, votre menton et votre torse au sol.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inspirez et levez votre torse.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expirez et levez vos hanches en position du chien t\u00eate en bas.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inspirez et avancez votre pied droit entre vos mains.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expirez et ramenez votre pied gauche en flexion avant pour rejoindre le pied droit.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inspirez tout en vous levant lentement et \u00e9tirez vos bras au-dessus de la t\u00eate.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expirez.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">La posture de l\u2019enfant<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cette posture est parfaite pour une <\/span><b>relaxation profonde<\/b><span style=\"font-weight: 400;\"> d\u00e8s le matin. De plus, si vous vous sentez bloqu\u00e9, elle peut <\/span><b>ouvrir le bas du dos et les hanches<\/b><span style=\"font-weight: 400;\">. Voici comment la pratiquer :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettez-vous \u00e0 genoux en \u00e9cartant les genoux \u00e0 hauteur des hanches.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asseyez-vous sur vos talons et pliez le torse en avant en mettant votre front au sol.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez les bras le long du corps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respirez profond\u00e9ment et relaxez-vous.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">La posture du chien t\u00eate en bas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besoin d\u2019\u00e9tirement le matin ? Pas de souci, <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/chien-tete-en-bas\/\">le chien t\u00eate en bas<\/a><\/strong><\/span><\/span><b>&nbsp;\u00e9tire les jambes, le dos et les bras <\/b><span style=\"font-weight: 400;\">tout en <\/span><b>renfor\u00e7ant les muscles du tronc<\/b><span style=\"font-weight: 400;\">. Elle <\/span><b>favorise<\/b><span style=\"font-weight: 400;\"> \u00e9galement <\/span><b>la circulation sanguine vers le cerveau<\/b><span style=\"font-weight: 400;\"> pour vous procurer une <\/span><b>sensation de fra\u00eecheur<\/b><span style=\"font-weight: 400;\">. Voici, les instructions pour la r\u00e9aliser :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettez-vous \u00e0 quatre pattes en pla\u00e7ant vos mains l\u00e9g\u00e8rement devant les \u00e9paules.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soulevez vos hanches vers le haut en \u00e9tirant vos jambes et redressez vos bras.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dirigez vos talons vers le sol, il n\u2019est pas n\u00e9cessaire qu\u2019ils le touchent.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">La posture du guerrier I<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cette posture est efficace pour<\/span><b> renforcer les jambes, les \u00e9paules et les bras<\/b><span style=\"font-weight: 400;\"> tout en <\/span><b>am\u00e9liorant votre concentration et votre \u00e9quilibre<\/b><span style=\"font-weight: 400;\">. Elle se pratique de cette mani\u00e8re :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenez-vous debout et faites un pas en arri\u00e8re avec votre jambe droite.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tournez votre pied droit \u00e0 45\u00b0 et pliez votre genou gauche \u00e0 90\u00b0.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Levez les bras au ciel et fixez votre regard vers l\u2019horizon.&nbsp;<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Les m\u00e9ditations matinales pour gagner en s\u00e9r\u00e9nit\u00e9<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Les m\u00e9ditations matinales sont de <\/span><b>pr\u00e9cieux rituels<\/b><span style=\"font-weight: 400;\"> et peuvent <\/span><b>transformer la journ\u00e9e<\/b><span style=\"font-weight: 400;\"> des yogis car elles apportent une<\/span><b> clart\u00e9 d\u2019esprit<\/b><span style=\"font-weight: 400;\">, une <\/span><b>paix int\u00e9rieure<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">. En int\u00e9grant une forme de m\u00e9ditation \u00e0 votre routine matinale, votre journ\u00e9e sera plus \u00e9panouissante. Alors, voici quelques m\u00e9ditations susceptibles de vous int\u00e9resser.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">La m\u00e9ditation de la respiration consciente<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Il s\u2019agit d\u2019un des exercices les plus simples \u00e0 r\u00e9aliser mais pourtant tr\u00e8s <\/span><b>puissant<\/b><span style=\"font-weight: 400;\">. En effet, il vous aide \u00e0 vous <\/span><b>concentrer<\/b><span style=\"font-weight: 400;\"> et \u00e0<\/span><b> calmer vos pens\u00e9es intrusives<\/b><span style=\"font-weight: 400;\">. Pour la reproduire, suivez ces \u00e9tapes :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asseyez-vous dans une position confortable avec le dos droit.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fermez vos yeux et portez toute votre attention sur votre respiration.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentez le flux et le reflux de l\u2019air dans vos narines.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e2chez-prise et laissez votre souffle suivre son cours naturel.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous sentez votre esprit divaguer, ramenez doucement votre attention vers votre respiration.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">La m\u00e9ditation du scan corporel<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celle-ci <\/span><b>favorise la d\u00e9tente<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>pr\u00e9sence active<\/b><span style=\"font-weight: 400;\"> en faisant appel \u00e0 votre <\/span><b>pleine conscience<\/b><span style=\"font-weight: 400;\"> en vous focalisant sur chaque partie de votre corps. Elle se fait de cette mani\u00e8re :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allongez-vous sur le dos.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentrez-vous sur vos pieds puis remonter progressivement jusqu\u2019\u00e0 votre t\u00eate.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prenez note des tensions, des sensations ou des rel\u00e2chements que vous ressentez.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si des tensions persistent, respirez profond\u00e9ment et imaginez-les se d\u00e9tendre.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">La m\u00e9ditation des mantras<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tout d\u2019abord, les mantras sont des <\/span><b>mots<\/b><span style=\"font-weight: 400;\"> ou des <\/span><b>phrases r\u00e9p\u00e9t\u00e9es pour aider l\u2019esprit \u00e0 se concentrer.<\/b><span style=\"font-weight: 400;\"> D\u2019ailleurs, elles peuvent \u00eatre des expressions ou r\u00e9flexions personnelles. Cette forme de m\u00e9ditation se passe ainsi :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choisissez un mantra qui vous tient \u00e0 c\u0153ur et qui vous \u00e9voque des sentiments positifs.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensuite, asseyez-vous dans une position confortable.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fermez les yeux et r\u00e9p\u00e9tez le mantra int\u00e9rieurement ou \u00e0 voix basse.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&nbsp;Impr\u00e9gnez-le et ressentez ses vibrations en vous.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">La m\u00e9ditation de l\u2019observation des pens\u00e9es<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cette m\u00e9ditation vise \u00e0 <\/span><b>observer vos pens\u00e9es sans jugement <\/b><span style=\"font-weight: 400;\">pour vous aider \u00e0 cultiver un d\u00e9tachement. La proc\u00e9dure est la suivante :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asseyez-vous dans une position confortable.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fermez les yeux et laissez vos pens\u00e9es circuler librement.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Observez-les sans jugement ni contr\u00f4le.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acceptez-les.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">La m\u00e9ditation de la gratitude<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La m\u00e9ditation de la gratitude permet \u00e0 votre esprit d\u2019\u00eatre dans un <\/span><b>\u00e9tat positif<\/b><span style=\"font-weight: 400;\">. Voici comment la reproduire :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettez-vous dans une position confortable.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prenez quelques respirations profondes.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9fl\u00e9chissez \u00e0 toutes les choses pour lesquelles vous \u00eates reconnaissant.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laissez la gratitude vous envahir.&nbsp;<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Pourquoi faire du yoga le matin ?&nbsp;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le yoga est une pratique qui harmonise le corps et l\u2019esprit et peut apporter des <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> consid\u00e9rables lorsqu\u2019il est pratiqu\u00e9 le matin. En effet, il permet de :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00c9veiller le corps en douceur<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Favorise la flexibilit\u00e9 et la mobilit\u00e9&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Accro\u00eet la clart\u00e9 mentale&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Renforce le syst\u00e8me immunitaire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Favorise l\u2019\u00e9quilibre hormonal&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Apporte une \u00e9nergie durable et un bien-\u00eatre<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Une meilleure gestion du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Cr\u00e9er une routine apaisante et structurante<\/b><\/li>\n<\/ul>\n<p><b><img decoding=\"async\" class=\"aligncenter wp-image-12039 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-ivan-samkov-7900277-1-1024x683.jpg\" alt=\"routine yoga matinal : une femme faisant une s\u00e9ance de yoga chez elle\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-ivan-samkov-7900277-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-ivan-samkov-7900277-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-ivan-samkov-7900277-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-ivan-samkov-7900277-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Ce qu\u2019il faut retenir de la routine yoga matinal<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dans un premier temps, nous avons vu qu\u2019un yogi avait le choix de pratiquer un <\/span><b>yoga doux ou dynamique<\/b><span style=\"font-weight: 400;\">. Mais, il est pr\u00e9f\u00e9rable d\u2019opter pour le yoga doux. Toutefois, des facteurs sont \u00e0 prendre en compte dans le choix. Notamment, vos <\/span><b>besoins physiques et mentaux<\/b><span style=\"font-weight: 400;\">. En effet, si vous souhaitez r\u00e9cup\u00e9rer de l\u2019\u00e9nergie, il est pr\u00e9f\u00e9rable de faire un yoga dynamique. Au contraire, si vous \u00eates dans une passe difficile ou que vous souffrez de douleurs, tournez-vous vers un yoga doux.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuite, concernant la dur\u00e9e de votre s\u00e9ance, elle n\u2019a pas besoin d\u2019exc\u00e9der les 10 minutes puisque c\u2019est la r\u00e9gularit\u00e9 de l\u2019exercice qui compte. Aussi, <\/span><b>pr\u00e9voyez<\/b><span style=\"font-weight: 400;\">-la \u00e0 l\u2019avance ainsi que le type de yoga que vous souhaitez.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les postures adapt\u00e9es au yoga matinal<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dans un second temps, nous avons fait la liste des <\/span><b>positions<\/b><span style=\"font-weight: 400;\"> ad\u00e9quates pour le yoga au r\u00e9veil, les voici :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Une salutation au soleil<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La posture de l\u2019enfant<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La posture du chien t\u00eate en bas<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La posture du guerrier I<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dans un troisi\u00e8me temps, nous avons \u00e9num\u00e9r\u00e9 les <\/span><b>m\u00e9ditations<\/b><span style=\"font-weight: 400;\"> faites pour le yoga matinal :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>La m\u00e9ditation de la respiration consciente<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La m\u00e9ditation du scan corporel<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La m\u00e9ditation des mantras<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La m\u00e9ditation de l\u2019observation des pens\u00e9es<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La m\u00e9ditation de la gratitude<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Les b\u00e9n\u00e9fices du yoga matinal<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Enfin, nous nous sommes int\u00e9ress\u00e9s aux <\/span><b>avantages<\/b><span style=\"font-weight: 400;\"> que r\u00e9serve ce type de yoga, qui sont les suivants :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00c9veiller le corps en douceur<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Favorise la flexibilit\u00e9 et la mobilit\u00e9&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Accro\u00eet la clart\u00e9 mentale&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Renforce le syst\u00e8me immunitaire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Favorise l\u2019\u00e9quilibre hormonal&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Apporte une \u00e9nergie durable et un bien-\u00eatre<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Une meilleure gestion du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Cr\u00e9er une routine apaisante et structurante<\/b><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Soyez intense chez POSES<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le yoga matinal n\u2019a plus de secret pour vous, pourquoi ne pas en profiter chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> ? Commencez votre journ\u00e9e en <\/span><b>douceur<\/b><span style=\"font-weight: 400;\"> par des <\/span><b>mouvements, postures et transitions l\u00e9g\u00e8res<\/b><span style=\"font-weight: 400;\"> mais&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/cours-de-yoga-paris\/\" target=\"_blank\">importantes du yoga<\/a><span style=\"font-weight: 400;\">. Soyez dans votre bulle durant des<\/span><b> sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> rythm\u00e9es par des <\/span><b>playlists apaisantes<\/b><span style=\"font-weight: 400;\"> accentu\u00e9es par une <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si un geste vous \u00e9chappe, comptez sur nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> pour \u00eatre aux petits soins avec vous et vous remontrez la posture.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soyez matinal chez POSES !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"2623\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"70350\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"35772\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42651\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"87143\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Feeling tired in the morning? Maybe it's time to start a morning yoga routine to put you in the right frame of mind.<\/p>","protected":false},"author":22,"featured_media":12038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30,18],"tags":[],"class_list":["post-12035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-au-quotidien","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Routine yoga matinal : l&#039;appliquer pour profiter des bienfaits<\/title>\n<meta name=\"description\" content=\"Vous vous sentez fatigu\u00e9 le matin ? 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