{"id":12233,"date":"2023-10-17T16:36:20","date_gmt":"2023-10-17T14:36:20","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=12233"},"modified":"2026-03-19T10:41:25","modified_gmt":"2026-03-19T09:41:25","slug":"yoga-for-seniors","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-for-seniors\/","title":{"rendered":"Yoga for seniors: maintaining your body after 60"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12233\" class=\"elementor elementor-12233\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"30370\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-cottonbro-studio-6293245-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-12241\" alt=\"yoga pour seniors : une femme reproduit une posture de yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-cottonbro-studio-6293245-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-cottonbro-studio-6293245-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-cottonbro-studio-6293245-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-cottonbro-studio-6293245-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"3912\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"8798\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"62643\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"199\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga pour seniors : entretenir son corps apr\u00e8s 60 ans<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7947\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"13032\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>17\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous craignez qu\u2019il soit trop tard pour vous mettre au yoga ? Sachez que cette pratique est accessible \u00e0 tous les \u00e2ges. Plus encore, il procure des <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> insoup\u00e7onn\u00e9s que les moins de 60 ans ne peuvent pas conna\u00eetre ! Des raisons qui donnent envie de se mettre au yoga pour seniors.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le yoga pour seniors : quels sont ses objectifs ?\u00a0<\/span><\/h2><p><b>Dans les quatre coins du monde, le yoga est reconnu pour am\u00e9liorer la qualit\u00e9 de vie arriv\u00e9e \u00e0 un \u00e2ge d\u2019or. Il s\u2019agit d\u2019une activit\u00e9 physique douce et compl\u00e8te qui vous aide \u00e0 r\u00e9pondre \u00e0 vos probl\u00e9matiques du quotidien. Gr\u00e2ce aux vertus d\u00e9stressantes du yoga pour seniors, vous n\u2019aurez plus \u00e0 vous inqui\u00e9ter de votre stress ou de vos douleurs articulaires.\u00a0\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Des s\u00e9ances adapt\u00e9es<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour d\u00e9buter le yoga apr\u00e8s 50 ans, il existe des classes sp\u00e9cifiques qui vous permettront de ne pas \u00eatre sous pression \u00e0 l\u2019id\u00e9e de ne pas \u00eatre assez <\/span><b>r\u00e9actif<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>lent<\/b><span style=\"font-weight: 400;\">. Lors de ces cours, vous pratiquez le yoga en douceur. En effet, le rythme est <\/span><b>lent<\/b><span style=\"font-weight: 400;\"> pour vous permettre de r\u00e9aliser les postures selon votre condition physique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aussi, le yoga pour les seniors n\u2019a pas pour objectif de vous faire encha\u00eener des postures dynamiques comme cela peut \u00eatre le cas dans un cours de yoga vinyasa ou de <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/power-yoga\/\"><b>power yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Mais, au cours de la s\u00e9ance vous serez <\/span><b>vivifi\u00e9<\/b><span style=\"font-weight: 400;\">. Par ailleurs, le professeur adaptera les poses pour \u00e9viter tout <\/span><b>inconfort<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire que les postures seront faites dans des <\/span><b>positions facilement praticables et habituelles <\/b><span style=\"font-weight: 400;\">pour vous. Par exemple, vous pouvez \u00eatre amen\u00e9 \u00e0 r\u00e9aliser des <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-sur-chaise\/\">postures d\u2019\u00e9tirements sur une chaise<\/a><\/strong><\/span> et d\u2019autres sur le dos ou encore debout.\u00a0\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les types de yoga adapt\u00e9s aux seniors<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga senior peut \u00eatre pratiqu\u00e9 avec diff\u00e9rents types de yoga. Effectivement, certains yogas peuvent r\u00e9pondre aux probl\u00e9matiques rencontr\u00e9es avec l\u2019\u00e2ge. Voici quelques formes de yoga qui peuvent \u00eatre b\u00e9n\u00e9fiques pour les seniors.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le hatha yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer le hatha yoga a une <\/span><b>approche douce et progressive<\/b><span style=\"font-weight: 400;\"> des postures et de la ma\u00eetrise de la respiration. En effet, les postures sont ex\u00e9cut\u00e9es <\/span><b>lentement<\/b><span style=\"font-weight: 400;\"> dans le respect des capacit\u00e9s de chacun, permettant ainsi aux seniors d\u2019explorer l\u2019amplitude de leur mouvement sans avoir \u00e0 se forcer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, ce style de yoga priorise le <\/span><b>confort<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>s\u00e9curit\u00e9<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire que le hatha yoga met l\u2019accent sur l<\/span><b>&lsquo;alignement correct du corps<\/b><span style=\"font-weight: 400;\"> afin d<\/span><b>\u2019\u00e9viter les blessures<\/b><span style=\"font-weight: 400;\"> et privil\u00e9gie l\u2019utilisation de de <\/span><b>supports<\/b><span style=\"font-weight: 400;\">, comme des sangles ou des blocs pour am\u00e9liorer le confort des postures.<\/span><\/p><p><span style=\"font-weight: 400;\">En outre, en prenant de l\u2019\u00e2ge, les muscles et les articulations perdent de leur souplesse. C\u2019est pourquoi, le hatha yoga se concentre sur l<\/span><b>\u2019assouplissement <\/b><span style=\"font-weight: 400;\">de ces derniers en choisissant des postures et des \u00e9tirements doux pour maintenir la flexibilit\u00e9 afin de diminuer les raideurs li\u00e9es au vieillissement.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Un style de yoga qui r\u00e9pond aux besoins li\u00e9s \u00e0 l\u2019\u00e2ge<\/span><\/h4><p><span style=\"font-weight: 400;\">Ensuite, ce style de yoga propose des <\/span><b>techniques de respiration<\/b><span style=\"font-weight: 400;\"> consciente pour favoriser la <\/span><b>d\u00e9tente<\/b><span style=\"font-weight: 400;\"> et la<\/span><b> r\u00e9duction du stress.<\/b><span style=\"font-weight: 400;\"> De cette mani\u00e8re, en respirant profond\u00e9ment, le <\/span><b>syst\u00e8me nerveux se calme<\/b><span style=\"font-weight: 400;\"> et contribue \u00e0 <\/span><b>am\u00e9liorer la qualit\u00e9 de sommeil<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, le hatha yoga renforce \u00e9quitablement l\u2019ensemble du corps, notamment au niveau des <\/span><b>groupes musculaires n\u00e9glig\u00e9s<\/b><span style=\"font-weight: 400;\">. Cela permet de <\/span><b>favoriser la stabilit\u00e9, la posture et r\u00e9duit les risques de chute<\/b><span style=\"font-weight: 400;\">, un enjeu majeur pour les personnes \u00e2g\u00e9es.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le yin yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yin-yoga\/\"><b>yin yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> peut \u00eatre b\u00e9n\u00e9fique pour les seniors puisqu\u2019il travaille les<\/span><b> \u00e9tirements profonds et prolong\u00e9s<\/b><span style=\"font-weight: 400;\">. Pourquoi cela est bien ? Car cela permet de tenir les postures durant plusieurs minutes et de <\/span><b>d\u00e9tendre en profondeur les tissus conjonctifs<\/b><span style=\"font-weight: 400;\">, notamment les ligaments et les fascias. Ainsi, les <\/span><b>articulations <\/b><span style=\"font-weight: 400;\">et les <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>assouplis<\/b> <b>progressivement<\/b><span style=\"font-weight: 400;\">. En travaillant en profondeur sur les \u00e9paules, les hanches, les genoux et le bas du dos, le yin yoga aide \u00e0 <\/span><b>maintenir la souplesse <\/b><span style=\"font-weight: 400;\">et <\/span><b>pr\u00e9vient les douleurs articulaires.\u00a0<\/b><\/p><h4><span style=\"font-weight: 400;\">Le yin yoga s\u2019inscrit dans un mode de vie<\/span><\/h4><p><span style=\"font-weight: 400;\">Dans un second temps, cette discipline permet de trouver un <\/span><b>\u00e9quilibre entre une activit\u00e9 physique et le repos<\/b><span style=\"font-weight: 400;\">. En effet, il stimule le corps tout en profitant d\u2019une <\/span><b>r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> en <\/span><b>douceur<\/b><span style=\"font-weight: 400;\">. Ainsi, ce style est une bonne option pour ceux qui souhaitent maintenir un mode de vie actif tout en pr\u00e9servant leurs besoins individuels.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, dans la m\u00eame veine, le yin yoga encourage les seniors \u00e0 d\u00e9velopper une <\/span><b>conscience fine de leurs corps <\/b><span style=\"font-weight: 400;\">pour <\/span><b>identifier<\/b><span style=\"font-weight: 400;\"> et <\/span><b>rel\u00e2cher<\/b><span style=\"font-weight: 400;\"> les<\/span><b> zones de tension<\/b><span style=\"font-weight: 400;\">, ce qui permet de comprendre les besoins physiques.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le restorative yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour ceux souffrant de <\/span><b>douleurs chroniques<\/b><span style=\"font-weight: 400;\">, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/restorative-yoga\/\"><b>restorative yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est fait pour vous ! Il apporte une <\/span><b>relaxation profonde du corps et de l\u2019esprit<\/b><span style=\"font-weight: 400;\">. Pour que la magie op\u00e8re, les postures sont soigneusement s\u00e9lectionn\u00e9es pour un <\/span><b>rel\u00e2chement optimal<\/b><span style=\"font-weight: 400;\"> des muscles, des fascias et des tendons. Cette approche est b\u00e9n\u00e9fique pour les seniors puisqu\u2019elle permet de rel\u00e2cher les tensions accumul\u00e9es.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En outre, il favorise la <\/span><b>r\u00e9g\u00e9n\u00e9ration du corps<\/b><span style=\"font-weight: 400;\"> en stimulant le syst\u00e8me nerveux parasympathique. C\u2019est cette partie du cerveau qui est responsable de la d\u00e9tente et de la r\u00e9cup\u00e9ration. Efficace pour les seniors souhaitant <\/span><b>recharger leur \u00e9nergie <\/b><span style=\"font-weight: 400;\">et <\/span><b>revitaliser le corps.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le chair yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">Le chair yoga est un style de yoga qui se pratique sur une chaise. Ainsi, il est accessible \u00e0 tous, ind\u00e9pendamment des limitations physiques et de la forme physique. L\u2019utilisation de la chaise permet aux seniors de <\/span><b>s\u2019ancrer pleinement dans la pratique<\/b><span style=\"font-weight: 400;\"> m\u00eame s\u2019ils ont des difficult\u00e9s de mobilit\u00e9. Ils se retrouvent dans un cadre s\u00e9curisant avec un point d\u2019appui stable pour les postures, ce qui r\u00e9duit consid\u00e9rablement les chutes ou les d\u00e9s\u00e9quilibres.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le kundalini yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">En premier lieu, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/kundalini-yoga\/\"><b>kundalini yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> stimule l\u2019<\/span><b>\u00e9nergie vitale<\/b><span style=\"font-weight: 400;\"> avec des mouvements, des m\u00e9ditations dynamiques et des exercices de respiration qui visent \u00e0 faire circuler l\u2019\u00e9nergie dans le corps. Cette approche est b\u00e9n\u00e9fique pour les seniors puisque cela peut apporter une <\/span><b>vitalit\u00e9 renouvel\u00e9e<\/b><span style=\"font-weight: 400;\">. De plus, ce yoga a un <\/span><b>effet puissant<\/b><span style=\"font-weight: 400;\"> sur le <\/span><b>syst\u00e8me endocrinien<\/b><span style=\"font-weight: 400;\">, ce dernier r\u00e9gule la production d\u2019hormones. En effet, les exercices sp\u00e9cifiques que ce soit de respiration ou de postures stimulent les glandes endocrines pour un <\/span><b>\u00e9quilibre hormonal<\/b><span style=\"font-weight: 400;\">. Enfin, en plus de ces avantages, la pratique de ce yoga stimule la <\/span><b>clart\u00e9 mentale<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, notamment avec les m\u00e9ditations dynamiques et les mantras qui aident \u00e0 calmer l\u2019esprit. Ceci a pour effet le maintien des fonctions cognitives saines.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le yoga nidra<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-nidra\/\"><b>yoga nidra<\/b><\/a><span style=\"font-weight: 400;\"> ou le yoga du sommeil est une excellente pratique puisqu\u2019elle guide les participants vers une <\/span><b>relaxation profonde<\/b><span style=\"font-weight: 400;\">, proche de la somnolence. Avec cette pratique, les seniors peuvent <\/span><b>\u00e9vacuer les tensions physiques et mentales accumul\u00e9es<\/b><span style=\"font-weight: 400;\"> pour atteindre une sensation de<\/span><b> bien-\u00eatre<\/b><span style=\"font-weight: 400;\">. Par ailleurs, la particularit\u00e9 du yoga nidra est qu\u2019elle ne requiert aucune flexibilit\u00e9 ni aucun mouvement actif. Le seul but \u00e9tant de rester allong\u00e9 en se laissant guider par la voix de l\u2019instructeur. C\u2019est donc une activit\u00e9 recommand\u00e9e pour les seniors ayant des limitations physiques.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les pranayamas<\/span><\/h3><p><span style=\"font-weight: 400;\">Les pranayamas peuvent aider les personnes \u00e2g\u00e9es \u00e0 garder une vie saine et \u00e9quilibr\u00e9e. Effectivement, on sait qu\u2019avec l\u2019\u00e2ge la capacit\u00e9 pulmonaire peut diminuer. C\u2019est pourquoi, les pranayamas, plus pr\u00e9cis\u00e9ment les exercices respiratoires sont mis en pratique pour <\/span><b>stimuler et renforcer le syst\u00e8me respiratoire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un autre registre, les techniques de respiration aident \u00e0 <\/span><b>r\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\">, ces derniers peuvent avoir un impact n\u00e9gatif sur la sant\u00e9 globale. Pour les seniors, le taux de stress et d\u2019anxi\u00e9t\u00e9 peut \u00eatre \u00e9lev\u00e9 et donc plus enclin \u00e0 faire face \u00e0 des d\u00e9fis de sant\u00e9 mentale. Mais, pour pallier cela, les pranayamas sont utilis\u00e9s et offrent une ressource.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, certains exercices sont reconnus pour leur <\/span><b>aide dans la gestion de la douleur<\/b><span style=\"font-weight: 400;\">. Cela peut \u00eatre utile pour les seniors souffrant de probl\u00e8mes de sant\u00e9 persistants.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-12236 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-marcus-aurelius-6787408-1-1024x683.jpg\" alt=\"yoga pour seniors : un homme \u00e2g\u00e9 faisant une posture de yoga\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-marcus-aurelius-6787408-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-marcus-aurelius-6787408-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-marcus-aurelius-6787408-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-marcus-aurelius-6787408-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les exercices efficaces pour les seniors<\/span><\/h2><p><span style=\"font-weight: 400;\">Il existe plusieurs exercices qui favorisent la sant\u00e9 mentale et physique des seniors. En voici quelques-uns.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de chien t\u00eate en bas<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser cette posture, mettez-vous \u00e0 quatre pattes avec les mains align\u00e9es sous les \u00e9paules et genoux sous les hanches. En expirant, levez vos hanches vers le plafond en \u00e9tirant les bras et les jambes. Les pieds doivent \u00eatre \u00e0 la hauteur des hanches. Ensuite, essayez d\u2019allonger votre colonne vert\u00e9brale en poussant vos mains vers le sol tout en soulevant vos fessiers vers le haut. Puis, laissez votre t\u00eate et votre cou se d\u00e9tendre. Respirez profond\u00e9ment dans cette position pendant 30 secondes en gardant vos muscles du dos et des jambes engag\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En pratiquant cette posture vous obtenez ces b\u00e9n\u00e9fices :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Assouplissement de la colonne vert\u00e9brale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation de la circulation sanguine<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulagement des douleurs lombaires<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">La posture du pont<\/span><\/h3><p><span style=\"font-weight: 400;\">D\u00e9marrez en position allong\u00e9e sur le dos et pliez les genoux tout en pla\u00e7ant vos pieds \u00e0 plat sur le sol en rapprochant les talons des fesses. En expirant, poussez avec vos pieds et levez lentement vos hanches vers le ciel jusqu\u2019\u00e0 ce que vos cuisses soient parall\u00e8les au sol. Ensuite, rendez-vous sous votre corps et enroulez vos \u00e9paules sous vous afin d\u2019ouvrir votre poitrine tout en gardant vos mains ancr\u00e9es dans le sol. Maintenez la posture pendant 30 secondes en respirant profond\u00e9ment.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En int\u00e9grant cette posture \u00e0 votre pratique, vous <\/span><b>cultivez de la force au niveau du dos et des jambes, de la souplesse et de la stabilit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de l\u2019enfant<\/span><\/h3><p><span style=\"font-weight: 400;\">Commencez la position en vous mettant \u00e0 genoux sur le tapis de yoga et \u00e9cartez-les \u00e0 hauteur des hanches. Ensuite, asseyez-vous sur vos talons et en expirant \u00e9tirez vos bras devant vous. Continuez en inclinant lentement le haut de votre corps vers l\u2019avant jusqu\u2019\u00e0 ce que votre front touche le sol. Rel\u00e2chez compl\u00e8tement vos bras, vos \u00e9paules et votre t\u00eate. Maintenez cette posture tout en respirant profond\u00e9ment pendant 30 secondes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette position vous apporte plusieurs bienfaits :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>\u00c9tirement des hanches et des cuisses<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apaisement du syst\u00e8me digestif<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte une d\u00e9tente profonde\u00a0<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Le twist assis<\/span><\/h3><p><span style=\"font-weight: 400;\">Asseyez-vous sur le sol, pliez votre jambe droite et placez le pied \u00e0 l\u2019ext\u00e9rieur de votre cuisse gauche. Ensuite, pliez votre genou gauche et mettez votre pied \u00e0 c\u00f4t\u00e9 de votre fesse droite. Sur une expiration, prenez votre cheville droite avec votre main gauche. Puis, lors de l\u2019inspiration, tournez le haut de votre corps vers la droite en utilisant votre bras droit comme support et placez votre main droite derri\u00e8re vous. Gardez cette posture pendant 30 secondes en respirant profond\u00e9ment. Enfin, pour sortir de la posture, d\u00e9roulez votre colonne vert\u00e9brale doucement pour revenir en position assise.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le twist assis est un bon \u00e9l\u00e9ment pour plusieurs raisons :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Soulagement des probl\u00e8mes gastro-intestinaux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement des muscles du dos<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation des reins<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulagement des douleurs lombaires<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">La torsion allong\u00e9e<\/span><\/h3><p><span style=\"font-weight: 400;\">Allongez-vous sur le dos et pliez votre genou droit en ramenant la jambe vers votre poitrine. Ensuite, faites pivoter votre genou droit vers la gauche en le mettant sur votre poitrine c\u00f4t\u00e9 gauche. Apr\u00e8s quoi, vous pouvez \u00e9tirer votre bras sur le c\u00f4t\u00e9 \u00e0 hauteur d\u2019\u00e9paule, la paume vers le bas. Continuez en tournant votre t\u00eate vers la droite en dirigeant votre regard vers votre main droite. Gardez cette position pendant 30 secondes en respirant profond\u00e9ment.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette pose a plusieurs effets b\u00e9n\u00e9fiques sur votre corps :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Apaisement du syst\u00e8me nerveux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation de la circulation sanguine<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulagement des douleurs lombaires<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Assouplissement de la colonne vert\u00e9brale<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Les bienfaits du yoga pour les seniors<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga est une discipline qui offre une panoplie de bienfaits pour le corps et l\u2019esprit, contribuant ainsi au bien-\u00eatre global des seniors.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de la flexibilit\u00e9 et de la mobilit\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">La gamme de vari\u00e9t\u00e9 des postures de yoga vise \u00e0 \u00e9tirer les muscles et les articulations, ce qui se traduit par une meilleure mobilit\u00e9 afin de permettre une facilit\u00e9 des mouvements au quotidien.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcement musculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">La pratique r\u00e9guli\u00e8re du yoga renforce l\u2019ensemble des muscles de mani\u00e8re \u00e9quilibr\u00e9e. En effet, le yoga met l\u2019accent sur le tronc, les jambes, les bras et le dos. Ainsi, les seniors ont une meilleure posture et stabilit\u00e9.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Stimulation de la circulation sanguine<\/span><\/h3><p><span style=\"font-weight: 400;\">Les diff\u00e9rentes postures et respirations encouragent une circulation sanguine efficace pour am\u00e9liorer l\u2019apport en oxyg\u00e8ne et en nutriments.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Soulagement des douleurs<\/span><\/h3><p><span style=\"font-weight: 400;\">Les postures permettent de soulager les douleurs musculaires et articulaires. Ce qui peut \u00eatre particuli\u00e8rement pr\u00e9cieux pour \u00e9viter les sensations d\u2019inconfort li\u00e9es \u00e0 l\u2019\u00e2ge.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Meilleure gestion du stress<\/span><\/h3><p><span style=\"font-weight: 400;\">La pratique du yoga ne se limite pas aux postures, il y a aussi des techniques de respiration et de m\u00e9ditation qui permettent de calmer le syst\u00e8me nerveux. Ainsi le stress diminue et favorise une sant\u00e9 mentale positive.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Favorisation de l\u2019\u00e9quilibre et de la coordination<\/span><\/h3><p><span style=\"font-weight: 400;\">Certaines postures de yoga requi\u00e8rent de l\u2019\u00e9quilibre et de la coordination, cela peut \u00eatre b\u00e9n\u00e9fique pour les seniors.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de la qualit\u00e9 de sommeil<\/span><\/h3><p><span style=\"font-weight: 400;\">La pratique r\u00e9guli\u00e8re du yoga favorise un meilleur sommeil.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-12237 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6975760-1-1024x682.jpg\" alt=\"yoga pour seniors : une femme \u00e2g\u00e9e pratique une posture de yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6975760-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6975760-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6975760-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6975760-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Ce qu\u2019il faut retenir du yoga pour seniors<\/span><\/h2><p><span style=\"font-weight: 400;\">La particularit\u00e9 du yoga pour seniors est que les s\u00e9ances sont <\/span><b>adapt\u00e9es<\/b><span style=\"font-weight: 400;\">. En effet, le <\/span><b>rythme<\/b><span style=\"font-weight: 400;\"> est plut\u00f4t <\/span><b>lent<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>positions ad\u00e9quates<\/b><span style=\"font-weight: 400;\"> \u00e0 votre condition physique. Parmi tous les <\/span><b>types de yoga<\/b><span style=\"font-weight: 400;\"> qui existent, vous pouvez vous tourner vers ceux-ci, appropri\u00e9s pour les seniors :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Le hatha yoga<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le yin yoga<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le restorative yoga<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le chair yoga<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le kundalini yoga<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le yoga nidra<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les pranayamas<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Si vous souhaitez pratiquer du yoga \u00e0 la maison, vous pouvez ais\u00e9ment reproduire ces <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La posture de chien t\u00eate en bas<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture du pont<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture de l\u2019enfant<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le twist assis<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La torsion allong\u00e9e<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, s\u2019il vous manque une touche pour vous mettre au yoga, voici ses <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la flexibilit\u00e9 et de la mobilit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation de la circulation sanguine<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Soulagement des douleurs<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure gestion du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Favorisation de l\u2019\u00e9quilibre et de la coordination<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la qualit\u00e9 de sommeil<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Gardez une activit\u00e9 physique chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous souhaitez red\u00e9couvrir le sport de fa\u00e7on <\/span><b>d\u00e9tendue<\/b><span style=\"font-weight: 400;\"> pour garder une forme physique ? D\u00e9couvrez un <\/span><b>yoga immersif<\/b><span style=\"font-weight: 400;\"> propos\u00e9 par <\/span><b>POSES<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Allez \u00e0 votre rythme durant des <\/span><b>sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> en testant des <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\">, des <\/span><b>transitions l\u00e9g\u00e8res<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>postures<\/b> <b>simples<\/b><span style=\"font-weight: 400;\"> et <\/span><b>douces<\/b><span style=\"font-weight: 400;\"> du yoga. Suivez le cours confortablement gr\u00e2ce \u00e0 nos <\/span><b>playlists apaisantes <\/b><span style=\"font-weight: 400;\">et \u00e0 notre<\/span><b> lumi\u00e8re tamis\u00e9e.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Vous n\u2019avez pas eu le temps d\u2019effectuer un mouvement ? Nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> sont l\u00e0 pour vous le montrer de nouveau.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez soin de votre corps avec POSES. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"28373\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51781\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"4352\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"44471\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"2278\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"44471\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"96191\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"44471\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"12667\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you retired and want to strengthen your body? Take advantage of your free time to try yoga for seniors!<\/p>","protected":false},"author":22,"featured_media":12241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-12233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga pour seniors : entretenir son corps apr\u00e8s 60 ans<\/title>\n<meta name=\"description\" content=\"Vous \u00eates retrait\u00e9 et vous souhaitez affermir votre corps ? 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