{"id":12281,"date":"2023-10-23T17:55:28","date_gmt":"2023-10-23T15:55:28","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=12281"},"modified":"2026-02-25T17:15:24","modified_gmt":"2026-02-25T16:15:24","slug":"misconceptions-about-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/misconceptions-about-yoga\/","title":{"rendered":"Received ideas about yoga: let&#039;s sort out the truth from the falsehood"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12281\" class=\"elementor elementor-12281\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"89831\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"59548\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"23402\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"4658\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"70793\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Id\u00e9es re\u00e7ues sur le yoga : d\u00e9m\u00ealons le vrai du faux<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"52196\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"6955\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>23\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines id\u00e9es re\u00e7ues sur le yoga peuvent <\/span><b>freiner<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>d\u00e9courager<\/b><span style=\"font-weight: 400;\"> les personnes int\u00e9ress\u00e9es par cette pratique mill\u00e9naire. Ce sport est bien souvent stigmatis\u00e9 par la soci\u00e9t\u00e9, imaginant une femme mince, \u00e9lanc\u00e9e ayant un mode de vie d\u00e9cal\u00e9. Mais ces clich\u00e9s ne sont pas vrais et aujourd\u2019hui nous allons les d\u00e9mystifier.\u00a0\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Id\u00e9es re\u00e7ues sur le yoga : le yoga n\u2019est pas un sport<\/span><\/h2><p><b>Le yoga est sujet \u00e0 de multiples clich\u00e9s qui ne correspondent pas forc\u00e9ment \u00e0 la r\u00e9alit\u00e9. Mais nous allons vous montrer que le yoga est une discipline accessible, quel que soit votre \u00e2ge, votre forme physique ou votre niveau. Fini les id\u00e9es re\u00e7ues sur le yoga !\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le yoga en tant que sport<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga est une pratique mill\u00e9naire qui vise \u00e0 <\/span><b>harmoniser un esprit \u00e0 un corps.<\/b><span style=\"font-weight: 400;\"> Mais pour certains pensent que ce n\u2019est pas un sport car le yoga ne fait pas transpirer et ne poss\u00e8de pas de r\u00e8gles ni de comp\u00e9tition. Pourtant, ces arguments ne refl\u00e8tent pas la r\u00e9alit\u00e9 puisque le yoga\u00a0 c\u2019est une <\/span><b>activit\u00e9 physique <\/b><span style=\"font-weight: 400;\">qui demande de la <\/span><b>coordination, de l\u2019effort et de l\u2019endurance<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019effort physique par le yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga implique de r\u00e9aliser des postures qui sollicitent tous les groupes musculaires. D\u2019ailleurs, quel que soit les cat\u00e9gories de yoga choisies, un effort physique est demand\u00e9. Par exemple, le <\/span><b>hatha yoga<\/b><span style=\"font-weight: 400;\"> est un type de yoga <\/span><b>doux<\/b><span style=\"font-weight: 400;\"> et <\/span><b>relaxant<\/b><span style=\"font-weight: 400;\"> o\u00f9 les postures sont pratiqu\u00e9es lentement et o\u00f9 la respiration prend une place importante au sein de la pratique. A contrario, dans le <\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><b>vinyasa yoga<\/b><span style=\"font-weight: 400;\">,<\/span><\/a><span style=\"font-weight: 400;\"> les positions se succ\u00e8dent de mani\u00e8re <\/span><b>dynamique<\/b><span style=\"font-weight: 400;\"> jouant sur le <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">. Dans le yoga en g\u00e9n\u00e9ral, certaines postures sont plus difficiles que d\u2019autres, ces derni\u00e8res font <\/span><b>transpirer<\/b><span style=\"font-weight: 400;\"> et sollicitent les <\/span><b>muscles profonds<\/b><span style=\"font-weight: 400;\">, notamment ceux des abdominaux, des fessiers et du dos. Ainsi, le yoga ne se limite pas \u00e0 une simple <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">, il s\u2019agit d\u2019une v\u00e9ritable gymnastique qui fait travailler le corps dans son enti\u00e8ret\u00e9.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Une vis\u00e9e de bien-\u00eatre<\/span><\/h3><p><span style=\"font-weight: 400;\">Un autre \u00e9l\u00e9ment qui fait du yoga un sport est l\u2019objectif de <\/span><b>bien-\u00eatre<\/b><span style=\"font-weight: 400;\">. Effectivement, le yoga a pour but d\u2019<\/span><b>am\u00e9liorer la condition physique et psychique<\/b><span style=\"font-weight: 400;\">. Notamment en am\u00e9liorant la posture, la circulation sanguine, la respiration ou encore la qualit\u00e9 de sommeil. Il pr\u00e9vient \u00e9galement des blessures, des douleurs chroniques. De plus, il permet d\u2019am\u00e9liorer les performances physiques en augmentant la force, la coordination, la souplesse et l\u2019agilit\u00e9.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Id\u00e9e re\u00e7ue n\u00b02 : Le yoga est r\u00e9serv\u00e9 aux femmes<\/span><\/h2><p><span style=\"font-weight: 400;\">Dans l&rsquo;esprit commun, le yoga est une pratique associ\u00e9e \u00e0 la douceur et \u00e0 la f\u00e9minit\u00e9 dues \u00e0 des normes sociales qui font penser que le yoga n\u2019est pas fait pour les hommes car ce n\u2019est pas une activit\u00e9 qui correspond aux attentes sociales. Mais, ce n\u2019est pas pour autant que le yoga est con\u00e7u pour les femmes. Au contraire, historiquement, le yoga \u00e9tait un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-homme\/\"><b>yoga pour hommes<\/b><\/a><\/span><span style=\"font-weight: 400;\">, il y a 2000 ans. Il est bas\u00e9 sur des principes universels holistiques de l\u2019\u00eatre humain qui d\u00e9passe le masculin et le f\u00e9minin.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-12283 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-elina-fairytale-3823117-1-1024x683.jpg\" alt=\"id\u00e9es re\u00e7ues sur le yoga : une femme fait une posture de yoga\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-elina-fairytale-3823117-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-elina-fairytale-3823117-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-elina-fairytale-3823117-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-elina-fairytale-3823117-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Id\u00e9e re\u00e7ue n\u00b03 : Il faut \u00eatre souple pour faire du yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Beaucoup de personnes pensent qu\u2019il faut \u00eatre souple pour faire du yoga, cela peut les intimider, notamment par des images de yogis qui r\u00e9alisent des postures impressionnantes. De plus, les d\u00e9butants ont tendance \u00e0 se comparer aux autres d\u00e9butants, ils peuvent donc se sentir frustr\u00e9s et penser qu\u2019ils n\u2019ont pas le niveau requis. Mais, rassurez-vous, il n\u2019est pas n\u00e9cessaire d\u2019\u00eatre souple pour commencer le yoga. Au contraire, si vous cherchez \u00e0 gagner en souplesse, c\u2019est le sport qu\u2019il vous faut !<\/span><\/p><h3><span style=\"font-weight: 400;\">D\u00e9construire le pr\u00e9jug\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce pr\u00e9jug\u00e9 est faux pour plusieurs raisons. La premi\u00e8re est que le yoga s\u2019adapte aux besoins et aux capacit\u00e9s de chacun. Ainsi, il est facile de trouver un yoga qui vous convient selon vos objectifs. Par ailleurs, le yoga est une<\/span><b> pratique \u00e9volutive.<\/b><span style=\"font-weight: 400;\"> En effet, il n\u2019a pas pour but de reproduire des postures parfaitement, mais simplement d\u2019explorer les possibilit\u00e9s de votre corps. C\u2019est pourquoi, il n\u2019est pas obligatoire de commencer le yoga avec une base de souplesse puisqu\u2019il vous permet d\u2019en gagner tout en respectant votre rythme. Cette discipline am\u00e9liore la souplesse en travaillant sur les articulations et sur les muscles.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Id\u00e9e re\u00e7ue n\u00b04 : Il faut \u00eatre jeune pour faire du yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga n\u2019est pas une question d\u2019\u00e2ge mais d\u2019attitude. Il peut donc se pratiquer \u00e0 tout \u00e2ge, que vous soyez jeune ou senior. Il suffit simplement de choisir le type de yoga qu\u2019il vous convient selon votre condition physique, vos besoins et vos envies. Il existe un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-seniors\/\"><b>yoga pour seniors<\/b><\/a><\/span><span style=\"font-weight: 400;\"> qui propose des postures douces, des \u00e9tirements, des exercices de respiration et de la relaxation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, le yoga est une pratique <\/span><b>b\u00e9n\u00e9fique<\/b><span style=\"font-weight: 400;\"> pour les seniors :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforce le syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duit le stress et l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pr\u00e9vient les raideurs et les douleurs musculaires<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Augmenter la force et l\u2019\u00e9quilibre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimuler la circulation sanguine<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liorer la respiration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Favorise le sommeil et la m\u00e9moire<\/b><\/li><li aria-level=\"1\"><b>D\u00e9velopper la confiance en soi<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Id\u00e9e re\u00e7ue n\u00b05 : Le yoga est co\u00fbteux<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga a pour r\u00e9putation d\u2019\u00eatre un sport de luxe, r\u00e9serv\u00e9 aux personnes pouvant se permettre de se payer des cours on\u00e9reux. Mais si vous souhaitez acc\u00e9der \u00e0 des cours anim\u00e9s par un professeur qualifi\u00e9, il se peut que les prix grimpent rapidement.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le prix d\u00e9pend des crit\u00e8res<\/span><\/h3><p><span style=\"font-weight: 400;\">Les prix ne sont pas fixes et certains crit\u00e8res sont \u00e0 prendre en compte :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le type de yoga<\/b><span style=\"font-weight: 400;\"> : certains yogas sont plus populaires que d\u2019autres, ce qui peut influencer les prix.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le lieu<\/b><span style=\"font-weight: 400;\"> : les cours de yoga peuvent se d\u00e9rouler dans des endroits sp\u00e9cialis\u00e9s comme des salles de sport ou des associations. Par cons\u00e9quent, le tarif des cours peut varier selon le montant du loyer ou encore la notori\u00e9t\u00e9 du lieu.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La dur\u00e9e<\/b><span style=\"font-weight: 400;\"> : en g\u00e9n\u00e9ral, les cours de yoga durent entre 45 minutes et 2 heures. Plus le cours est long, plus il sera on\u00e9reux.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le nombre d\u2019\u00e9l\u00e8ves<\/b><span style=\"font-weight: 400;\"> : les cours de yoga individuels sont plus chers car ils offrent une exp\u00e9rience personnalis\u00e9e et adapt\u00e9e \u00e0 vos besoins.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le niveau du professeur <\/b><span style=\"font-weight: 400;\">: plus le professeur est qualifi\u00e9 et exp\u00e9riment\u00e9, plus il sera cher.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Selon ces crit\u00e8res, les cours de yoga peuvent aller de 5 \u00e0 50\u20ac, en moyenne.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Id\u00e9e re\u00e7ue n\u00b06 : Le yoga est une solution rapide pour la perte de poids<\/span><\/h2><p><span style=\"font-weight: 400;\">Contrairement aux id\u00e9es re\u00e7ues, le yoga ne fait pas maigrir directement. Par exemple, une s\u00e9ance de hatha yoga correspond \u00e0 une heure de marche reposante qui fait br\u00fbler 144 calories en moyenne. M\u00eame les formes de yoga les plus dynamiques comme l<span style=\"text-decoration: underline;\">\u2019<\/span><\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-ashtanga\/\"><b>ashtanga yoga <\/b><\/a><\/span><span style=\"font-weight: 400;\">ou le vinyasa ne font d\u00e9penser que 300 calories, ce qui est moins qu\u2019un jogging. Par ailleurs, le yoga n\u2019a pas pour but de faire maigrir, en effet son but premier est d\u2019harmoniser le corps et l\u2019esprit.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le yoga appuie sur les facteurs de perte de poids<\/span><\/h3><p><span style=\"font-weight: 400;\">Si le yoga ne fait pas perdre de poids directement, ce dernier a des effets indirects sur les facteurs qui influencent le poids. Ainsi, il peut aider dans le br\u00fblage des calories par diff\u00e9rents biais :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le yoga permet de <\/span><b>r\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\">, ce qui peut aider \u00e0 r\u00e9guler l\u2019app\u00e9tit et \u00e0 \u00e9viter les grignotages compulsifs.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le yoga <\/span><b>am\u00e9liore le sommeil<\/b><span style=\"font-weight: 400;\">, ainsi, il aide \u00e0 br\u00fbler des calories et \u00e0 r\u00e9duire les envies de sucre.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le yoga joue sur la <\/span><b>conscience<\/b><span style=\"font-weight: 400;\">, ce qui peut aider \u00e0 d\u00e9velopper une alimentation saine et \u00e9quilibr\u00e9e.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais le yoga ne suffit pas \u00e0 lui-m\u00eame pour maigrir, il doit \u00eatre accompagn\u00e9 d&rsquo;une <\/span><b>alimentation adapt\u00e9e<\/b><span style=\"font-weight: 400;\">. En effet, l\u2019alimentation repr\u00e9sente 70% de la perte de poids contre 30% pour l\u2019activit\u00e9 physique. Il existe des principes de base pour adopter une alimentation saine :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Manger en quantit\u00e9 raisonnable.\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Privil\u00e9gier les aliments naturels non transform\u00e9s.<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Limiter les aliments industriels<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Id\u00e9e re\u00e7ue n\u00b07 : Le yoga est une religion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga n\u2019est pas une religion dans le sens o\u00f9 il n\u2019est pas repr\u00e9sent\u00e9 par des rituels ou des cultes et ne demande pas de croire en une divinit\u00e9 particuli\u00e8re. En effet, le yoga se d\u00e9finit plut\u00f4t comme une <\/span><b>philosophie<\/b><span style=\"font-weight: 400;\"> ou un art de vivre qui propose des techniques pour atteindre un <\/span><b>\u00e9tat de paix int\u00e9rieure et d\u2019accepter toutes les facettes de sa personnalit\u00e9<\/b><span style=\"font-weight: 400;\">. M\u00eame s\u2019il est vrai que le yoga s\u2019inspire de courants spirituels comme le bouddhisme ou l\u2019hindouisme. Mais, il n\u2019a pas de rapport avec ces religions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, le yoga peut se pratiquer avec ou sans dimension spirituelle. Effectivement, le yoga peut \u00eatre per\u00e7u comme une voie de r\u00e9alisation de soi pour acc\u00e9der \u00e0 un niveau de conscience sup\u00e9rieure. Dans ce cas, on parle d\u2019une qu\u00eate du sens de la vie. Il peut aussi \u00eatre interpr\u00e9t\u00e9 comme une relation avec une r\u00e9alit\u00e9 sup\u00e9rieure, Dieu.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-12284 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6945068-1-1024x683.jpg\" alt=\"id\u00e9es re\u00e7ues sur le yoga : une femme faisant une technique de respiration\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6945068-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6945068-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6945068-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6945068-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Ce qu\u2019il faut retenir des id\u00e9es re\u00e7ues sur le yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Au cours de cet article, nous avons <\/span><b>d\u00e9construit<\/b> <b>les<\/b> <b>pr\u00e9jug\u00e9s<\/b><span style=\"font-weight: 400;\"> les plus populaires autour du yoga :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Le yoga n\u2019est pas une religion<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le yoga ne fait pas perdre de poids directement<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le yoga n\u2019est pas co\u00fbteux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le yoga n\u2019est pas r\u00e9serv\u00e9 uniquement \u00e0 la jeunesse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le yoga est mixte<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le yoga est un sport<\/b><\/li><li aria-level=\"1\"><b>Le yoga ne demande pas de base de souplesse<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Changez d\u2019avis sur le yoga chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Soyez dans le concret avec POSES ! Que vous soyez jeune ou senior, une femme ou un homme, POSES vous propose des <\/span><b>sessions immersives de 50 minutes<\/b><span style=\"font-weight: 400;\"> de yoga sans besoin de souplesse, juste \u00e0 vous laisser porter par les <\/span><b>transitions<\/b><span style=\"font-weight: 400;\">, les <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>postures<\/b> <b>phares<\/b><span style=\"font-weight: 400;\"> du yoga.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Loin des clich\u00e9s, POSES rythme ses cours par des <\/span><b>playlists<\/b> <b>douces<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>lumi\u00e8re<\/b> <b>tamis\u00e9e<\/b><span style=\"font-weight: 400;\">. Pas de panique, si votre souplesse vous joue des tours, vous pouvez compter sur nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> pr\u00e9sents pour vous remontrer les gestes.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cassez les pr\u00e9jug\u00e9s avec POSES !<\/span><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"46694\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86258\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"50960\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"55738\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"50960\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"93362\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"50960\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"37502\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le yoga est victime de nombreux pr\u00e9jug\u00e9s, et si c&rsquo;\u00e9tait le moment de casser les id\u00e9es re\u00e7ues sur le yoga pour vous y mettre ? <\/p>","protected":false},"author":22,"featured_media":12288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[28,18],"tags":[],"class_list":["post-12281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-a-ba-du-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Id\u00e9es re\u00e7ues sur le yoga : d\u00e9m\u00ealons le vrai du faux<\/title>\n<meta name=\"description\" content=\"Le yoga est victime de nombreux pr\u00e9jug\u00e9s, et si c&#039;\u00e9tait le moment de casser les id\u00e9es re\u00e7ues sur le yoga pour vous y mettre ? 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On vous explique !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/misconceptions-about-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-23T15:55:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T16:15:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-polina-tankilevitch-6739040-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/idees-recues-sur-le-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/idees-recues-sur-le-yoga\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\"},\"headline\":\"Id\u00e9es re\u00e7ues sur le yoga : d\u00e9m\u00ealons le vrai du faux\",\"datePublished\":\"2023-10-23T15:55:28+00:00\",\"dateModified\":\"2026-02-25T16:15:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/idees-recues-sur-le-yoga\\\/\"},\"wordCount\":1794,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/idees-recues-sur-le-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/pexels-polina-tankilevitch-6739040-1.jpg\",\"articleSection\":[\"Le B.A.BA du yoga\",\"Yoga\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/idees-recues-sur-le-yoga\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/idees-recues-sur-le-yoga\\\/\",\"name\":\"Id\u00e9es re\u00e7ues sur le yoga : d\u00e9m\u00ealons le vrai du faux\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/idees-recues-sur-le-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/idees-recues-sur-le-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/pexels-polina-tankilevitch-6739040-1.jpg\",\"datePublished\":\"2023-10-23T15:55:28+00:00\",\"dateModified\":\"2026-02-25T16:15:24+00:00\",\"description\":\"Le yoga est victime de nombreux pr\u00e9jug\u00e9s, et si c'\u00e9tait le moment de casser les id\u00e9es re\u00e7ues sur le yoga pour vous y mettre ? 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