{"id":12313,"date":"2023-10-25T16:53:49","date_gmt":"2023-10-25T14:53:49","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=12313"},"modified":"2026-03-06T16:25:42","modified_gmt":"2026-03-06T15:25:42","slug":"stott-pilates","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/stott-pilates\/","title":{"rendered":"Stott pilates: gentle pilates for all ages"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12313\" class=\"elementor elementor-12313\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"43168\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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height=\"615\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-maria-charizani-5473896-1-1024x787.jpg\" class=\"attachment-large size-large wp-image-12320\" alt=\"stott pilates : une femme fait un exercice de pilates sur un reformer\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-maria-charizani-5473896-1-1024x787.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-maria-charizani-5473896-1-300x231.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-maria-charizani-5473896-1-768x590.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-maria-charizani-5473896-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 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class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"65284\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le stott pilates : le pilates doux \u00e0 tous les \u00e2ges<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"52937\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"92361\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">9<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>25\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez une <\/span><b>m\u00e9thode<\/b><span style=\"font-weight: 400;\"> de <\/span><b>tonification<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>renforcement<\/b> <b>musculaire<\/b><span style=\"font-weight: 400;\"> doux ? Le stott pilates se base sur le pilates classique cr\u00e9\u00e9 par Joseph Pilates mais il int\u00e8gre \u00e9galement des techniques modernes de science en termes d\u2019anatomie et de biom\u00e9canique.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">L\u2019histoire du stott pilates<\/span><\/h2><p><b>Le stott pilates est une pratique au sol qui se fait avec ou sans \u00e9quipement et adapt\u00e9e \u00e0 tous les niveaux de condition physique. De plus, c\u2019est un sport qui met l\u2019accent sur la posture, l\u2019\u00e9quilibre musculaire et la respiration en profondeur. Soyez pr\u00eat pour un entra\u00eenement complet et efficace !\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Comment est n\u00e9e cette m\u00e9thode innovante ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le stott pilates a \u00e9t\u00e9 fond\u00e9 par un couple. Moira Stott est une danseuse professionnelle au Canada mais elle subit une blessure au genou qui met fin \u00e0 sa carri\u00e8re. Alors, elle se reconvertit dans le domaine du fitness et de la\u00a0 gymnastique pour enseigner. En 1980, elle s\u2019int\u00e9resse \u00e0 la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/methode-pilates\/\"><b>m\u00e9thode pilates<\/b><\/a><\/span><span style=\"font-weight: 400;\">, invent\u00e9e par Joseph Pilates au d\u00e9but du XX\u00e8me si\u00e8cle. Moira est s\u00e9duite par les bienfaits que propose le pilates classique mais elle remarque aussi ses limites. En effet, la m\u00e9thode ne tient pas en compte des progr\u00e8s en mati\u00e8re d&rsquo;anatomie et de biom\u00e9canique en imposant une position du bassin r\u00e9trovers\u00e9e qui peut \u00eatre dangereuse pour la colonne vert\u00e9brale. D\u00e8s lors, elle songe \u00e0 cr\u00e9er sa propre variante, le stott pilates avec son mari, Lindsay G. Merrithew.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les principes fondamentaux du stott pilates<\/span><\/h2><p><span style=\"font-weight: 400;\">Le stott pilates repose sur 6 principes basiques qui sont la cl\u00e9 pour une ex\u00e9cution bonne et s\u00e9curitaire des exercices.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Principe de la respiration\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Il s\u2019agit de <\/span><b>respirer profond\u00e9ment et r\u00e9guli\u00e8rement<\/b><span style=\"font-weight: 400;\">, en inspirant par le nez et en expirant par la bouche <\/span><b>en engageant les muscles abdominaux<\/b><span style=\"font-weight: 400;\">. Ce principe est important car la respiration permet d\u2019<\/span><b>oxyg\u00e9ner les muscles, de contr\u00f4ler les mouvements et de favoriser la concentration.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Principe du placement du bassin<\/span><\/h3><p><span style=\"font-weight: 400;\">ll faut <\/span><b>maintenir le bassin<\/b><span style=\"font-weight: 400;\"> dans une position neutre. C\u2019est-\u00e0-dire, <\/span><b>l\u2019aligner avec la colonne vert\u00e9brale <\/b><span style=\"font-weight: 400;\">sans se tirer vers l\u2019avant ou l\u2019arri\u00e8re. D\u00e8s lors que le bassin est bien positionn\u00e9, le <\/span><b>tronc<\/b><span style=\"font-weight: 400;\"> est <\/span><b>stabilis\u00e9<\/b><span style=\"font-weight: 400;\">, le <\/span><b>dos<\/b><span style=\"font-weight: 400;\"> est <\/span><b>prot\u00e9g\u00e9<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>muscles<\/b> <b>profonds<\/b><span style=\"font-weight: 400;\"> sont pr\u00eats \u00e0 \u00eatre <\/span><b>sollicit\u00e9s<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le principe du placement de la cage thoracique\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La cage thoracique doit \u00eatre <\/span><b>align\u00e9e avec le bassin<\/b><span style=\"font-weight: 400;\"> sans qu\u2019il s\u2019ouvre ou se ferme excessivement. Lorsqu\u2019il est correctement plac\u00e9, cela a pour effet d\u2019<\/span><b>\u00e9viter les tensions<\/b><span style=\"font-weight: 400;\"> au niveau du haut du dos, du cou et des \u00e9paules et de <\/span><b>renforcer les muscles intercostaux<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le principe de la stabilisation des \u00e9paules\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Les \u00e9paules doivent \u00eatre <\/span><b>rel\u00e2ch\u00e9es<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9loign\u00e9es<\/b><span style=\"font-weight: 400;\"> des \u00e9paules sans les hausser ni les rouler vers l\u2019avant. Quand la stabilisation est acquise, cela permet d\u2019<\/span><b>am\u00e9liorer la mobilit\u00e9<\/b><span style=\"font-weight: 400;\"> des omoplates, des bras et du cou ainsi que de <\/span><b>pr\u00e9venir les blessures articulaires<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le principe de la position de la t\u00eate et du cou<\/span><\/h3><p><span style=\"font-weight: 400;\">La t\u00eate et le cou doivent \u00eatre align\u00e9s avec la colonne vert\u00e9brale, en \u00e9vitant de se pencher et de se tourner. Ainsi, votre <\/span><b>posture globale est \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>respiration est facilit\u00e9e<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>muscles cervicaux sont d\u00e9tendus<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le principe de la stabilisation des \u00e9paules<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est question de stabiliser les omoplates sur le <\/span><b>thorax<\/b><span style=\"font-weight: 400;\"> en \u00e9vitant un rapprochement ou un \u00e9loignement fort du centre du dos. Pour r\u00e9ussir la stabilisation des \u00e9paules, vous pouvez imaginer une orange entre vos omoplates qu\u2019il faut maintenir sans l\u2019\u00e9craser.\u00a0\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-12315 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6740042-1-1024x682.jpg\" alt=\"stott pilates : une femme fait un exercice de pilates\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6740042-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6740042-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6740042-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-mikhail-nilov-6740042-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les exercices de stott pilates \u00e0 faire chez soi<\/span><\/h2><p><span style=\"font-weight: 400;\">Les exercices du stott pilates utilisent des <\/span><b>mouvements fluides et contr\u00f4l\u00e9s <\/b><span style=\"font-weight: 400;\">qui engagent tous les muscles du corps, en particulier ceux des abdominaux, fessier, plancher pelvien et dorsaux. Par ailleurs, les exercices de ce type de pilates se d\u00e9clinent en plusieurs niveaux de difficult\u00e9 avec ou sans produits de sport.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les exercices en matwork<\/span><\/h3><p><span style=\"font-weight: 400;\">Les exercices de matwork se pratiquent sur un <\/span><b>tapis de sol<\/b><span style=\"font-weight: 400;\"> et se concentrent sur le <\/span><b>renforcement musculaire, la flexibilit\u00e9 et l\u2019am\u00e9lioration de la mobilit\u00e9 articulaire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Le 100<\/span><\/h4><p><span style=\"font-weight: 400;\">C\u2019est un exercice de <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> et de renforcement qui englobe les muscles abdominaux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Commencez par vous allonger sur le dos avec les bras le long du corps. Ensuite, levez vos jambes en l\u2019air en les fl\u00e9chissant \u00e0 90\u00b0 avec les bras tendus \u00e0 c\u00f4t\u00e9 du corps. Apr\u00e8s, effectuez des mouvements de haut en bas avec vos bras en les soulevant et en les abaissant. Puis, inspirez en comptant jusqu&rsquo;\u00e0 5 puis expirez de nouveau jusqu\u2019\u00e0 5 en totalisant 100 mouvements de bras.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les rolls-ups<\/span><\/h4><p><span style=\"font-weight: 400;\">Les rolls-ups permettent de <\/span><b>d\u00e9velopper la force abdominale<\/b><span style=\"font-weight: 400;\"> et <\/span><b>am\u00e9liorent la souplesse de la colonne vert\u00e9brale.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">D\u00e9marrez allong\u00e9 sur le dos, les bras tendus au-dessus de la t\u00eate. Ensuite, engagez vos muscles abdominaux en d\u00e9collant doucement le haut du dos du sol. Puis, enroulez-vous doucement en vous redressant, vert\u00e8bre par vert\u00e8bre jusqu\u2019\u00e0 ce que vous soyez en position assise. Revenez \u00e0 la position initiale en d\u00e9roulant votre colonne vert\u00e9brale.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les leg circles<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice a pour objectif de <\/span><b>renforcer vos muscles abdominaux <\/b><span style=\"font-weight: 400;\">et de <\/span><b>mobiliser les hanches.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Allongez-vous sur le dos, levez une jambe \u00e0 90\u00b0 fl\u00e9chie \u00e0 la verticale. Puis, effectuez des ronds avec la jambe et r\u00e9p\u00e9tez l\u2019op\u00e9ration dans les deux sens.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Le saw<\/span><\/h4><p><span style=\"font-weight: 400;\">Le saw favorise la rotation du tronc en renfor\u00e7ant les muscles abdominaux ainsi que les muscles de la colonne vert\u00e9brale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Asseyez-vous avec les jambes \u00e9cart\u00e9es et les bras tendus. Ensuite, tournez le haut du corps vers la jambe oppos\u00e9e en \u00e9tirant votre bras pour toucher le pied. Puis, revenez \u00e0 la position de base en d\u00e9roulant votre colonne vert\u00e9brale. R\u00e9p\u00e9tez l\u2019exercice de l\u2019autre c\u00f4t\u00e9.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Le plank<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice vous permet de <\/span><b>renforcer les muscles abdominaux<\/b><span style=\"font-weight: 400;\"> ainsi que les \u00e9paules et le dos en<\/span><b> favorisant la stabilit\u00e9 du tronc<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Allongez-vous face contre terre avec les avant-bras au sol et les coudes align\u00e9s avec les \u00e9paules. Ensuite, soulevez votre corps en gardant le dos droit, en vous appuyant sur vos orteils et vos avant-bras. Maintenez cette posture autant que possible en respirant profond\u00e9ment et r\u00e9guli\u00e8rement.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Le swimming<\/span><\/h4><p><span style=\"font-weight: 400;\">Le swimming permet d<\/span><b>\u2019am\u00e9liorer la coordination<\/b><span style=\"font-weight: 400;\"> et <\/span><b>la force du tronc <\/b><span style=\"font-weight: 400;\">en mettant l\u2019accent sur la <\/span><b>mobilit\u00e9 de la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Allongez-vous face contre terre avec les bras tendus vers l\u2019avant. Poursuivez en levant alternativement un bras et la jambe oppos\u00e9e en effectuant des mouvements de balancier.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les exercices au reformer<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, le reformer est un des \u00e9quipements les plus embl\u00e9matiques du pilates. Il s\u2019agit d\u2019une plateforme glissante mont\u00e9e sur un cadre en bois, \u00e9quip\u00e9e de ressorts de diff\u00e9rentes r\u00e9sistances. Le reformer permet de<\/span><b> d\u00e9velopper la force, la flexibilit\u00e9 et la stabilit\u00e9 du corps.\u00a0<\/b><\/p><h4><span style=\"font-weight: 400;\">Footwork series<\/span><\/h4><p><span style=\"font-weight: 400;\">La s\u00e9rie de footwork vise \u00e0 <\/span><b>renforcer les muscles des jambes<\/b><span style=\"font-weight: 400;\"> en favorisant la stabilit\u00e9 du tronc.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un premier temps, allongez-vous sur le reformer, mettez vos pieds sur la barre et pliez vos genoux. Ensuite, poussez la barre pour \u00e9tendre vos jambes. Puis, pliez-les de nouveau. R\u00e9p\u00e9tez le mouvement.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Long stretch series<\/span><\/h4><p><span style=\"font-weight: 400;\">Les long stretch series permettent de combiner la <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>force<\/b><span style=\"font-weight: 400;\"> en appuyant sur la stabilit\u00e9 du tronc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mettez-vous en position planche avec les mains sur les poign\u00e9es et les pieds sur la plateforme. Puis, poussez la plateforme pour vous \u00e9loigner du reformer et revenez \u00e0 la posture initiale.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Short box series<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice travaille sur le <\/span><b>tronc<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>membres inf\u00e9rieurs<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Asseyez-vous sur la bo\u00eete courte et positionnez vos pieds sur la plateforme. Ensuite, proc\u00e9dez \u00e0 des exercices de flexion et d\u2019extension du tronc.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Exercice de coordination<\/span><\/h4><p><span style=\"font-weight: 400;\">Ici, il est question d\u2019int\u00e9grer des mouvements des membres inf\u00e9rieurs et sup\u00e9rieurs afin de d\u00e9velopper la synchronisation et la stabilit\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cela, allongez-vous sur le reformer avec les pieds sur la barre et les mains sur les poign\u00e9es. Poursuivez en effectuant des mouvements d\u2019extension et de flexion des jambes avec l\u2019aide de l\u2019ouverture et la fermeture des bras.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Long box<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice <\/span><b>renforce les muscles du dos <\/b><span style=\"font-weight: 400;\">et <\/span><b>am\u00e9liore la mobilit\u00e9 <\/b><span style=\"font-weight: 400;\">de la colonne vert\u00e9brale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Commencez par vous allonger sur le ventre au niveau de la bo\u00eete longue avec les bras tendus devant vous. Puis, soulevez le haut de votre corps en utilisant les muscles du dos et revenez \u00e0 la position de d\u00e9part.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Elephant<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice a pour but de <\/span><b>stabiliser le tronc <\/b><span style=\"font-weight: 400;\">et de <\/span><b>renforcer les muscles des jambes et des \u00e9paules.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Mettez-vous en position de planche avec les pieds sur la plateforme et les mains sur le reformer. Ensuite, soulevez vos hanches vers le plafond et revenez \u00e0 la position initiale.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les exercices au cadillac<\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0La table de cadillac vise \u00e0 d\u00e9velopper la force, la stabilit\u00e9 et la flexibilit\u00e9 du corps. Elle se pr\u00e9sente sous la forme d\u2019une plateforme rembourr\u00e9e avec des barres, des sangles et des ressorts en tension.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Roll-down bar<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice n\u00e9cessite d\u2019utiliser une barre de d\u00e9roulement pour<\/span><b> renforcer le tronc <\/b><span style=\"font-weight: 400;\">et <\/span><b>am\u00e9liorer la flexibilit\u00e9 <\/b><span style=\"font-weight: 400;\">de la colonne vert\u00e9brale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Asseyez-vous sur la table de cadillac avec les jambes tendues devant vous. Saisissez une barre et penchez-vous \u00e0 l\u2019avant en d\u00e9roulant lentement votre colonne vert\u00e9brale. Enfin, revenez \u00e0 votre position initiale en enroulant votre colonne vert\u00e9brale.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les springs series<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice cible les muscles des hanches et des jambes afin de stabiliser le tronc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Allongez-vous sur la table de cadillac en tenant les sangles avec vos mains et vos jambes sont suspendues dans l\u2019air. Puis, faites des mouvements d\u2019extension et de flexion des jambes.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Arm springs series<\/span><\/h4><p><span style=\"font-weight: 400;\">Les arm springs series ont pour but de <\/span><b>renforcer les muscles des \u00e9paules, des bras et du tronc sup\u00e9rieur<\/b><b>.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Commencez par vous allongez sur la table et tenez les sangles avec vos mains \u00e0 hauteur des \u00e9paules. Encha\u00eenez sur une s\u00e9rie de mouvements d\u2019ouverture et de fermeture des bras en ayant les coudes l\u00e9g\u00e8rement fl\u00e9chis.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Cadillac push through bar\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">Les cadillac push through bar cherchent \u00e0 <\/span><b>renforcer la musculature<\/b><span style=\"font-weight: 400;\"> et \u00e0 am\u00e9liorer la mobilit\u00e9 de la colonne vert\u00e9brale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Placez-vous debout \u00e0 c\u00f4t\u00e9 de la table avec vos mains qui tiennent la barre. Puis, poussez cette derni\u00e8re vers l\u2019avant en inclinant votre buste en arri\u00e8re et revenez \u00e0 la posture de base.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Leg circles<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice fa\u00e7onne les <\/span><b>muscles abdominaux<\/b><span style=\"font-weight: 400;\"> et mobilise les hanches.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Allongez-vous sur le cadillac en tenant les sangles au-dessus de la t\u00eate avec vos mains. Puis, levez une jambe en r\u00e9alisant des cercles avec le pied en gardant les hanches stables.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Hanging pulls-ups<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice est fait pour <\/span><b>d\u00e9velopper la force du tronc, des \u00e9paules et des bras.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Suspendez-vous aux barres du cadillac en ayant les bras tendus. Puis, faites des tractions en tirant le corps vers le haut et redescendez de mani\u00e8re contr\u00f4l\u00e9e.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les exercices au chair<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce type d\u2019exercice se fait \u00e0 l\u2019aide d\u2019une chaise.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les squats<\/span><\/h4><p><span style=\"font-weight: 400;\">Les squats vous aident \u00e0 r<\/span><b>enforcer les muscles des fesses, du tronc et des abdominaux.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Tenez-vous debout face \u00e0 la chaise avec les pieds \u00e9cart\u00e9s \u00e0 la largeur des hanches. Ensuite, \u00e9tendez vos bras devant vous avec les mains qui tiennent les poign\u00e9es de la chaise. Puis, engagez vos muscles abdominaux en les aspirant vers la colonne vert\u00e9brale. Apr\u00e8s quoi, vous pouvez fl\u00e9chir vos genoux comme si vous alliez vous asseoir sur la chaise en v\u00e9rifiant que vos genoux soient align\u00e9s avec les pieds. Poussez \u00e0 l\u2019aide de vos talons pour vous redresser et revenez \u00e0 la position de base.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Push-ups<\/span><\/h4><p><span style=\"font-weight: 400;\">Les push-ups sur la chaise <\/span><b>d\u00e9veloppent la force des \u00e9paules, du tronc et des bras.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Mettez-vous debout face \u00e0 la chaise avec les mains accroch\u00e9es aux poign\u00e9es \u00e0 hauteur des \u00e9paules. Apr\u00e8s, activez les muscles abdominaux. Puis, fl\u00e9chissez les genoux pour abaisser la poitrine vers la chaise, en gardant les coudes pr\u00e8s du corps. Inclinez le tronc \u00e0 l\u2019avant en abaissant la poitrine en maintenant le dos droit. Enfin, poussez sur les poign\u00e9es pour revenir \u00e0 la posture du d\u00e9but en redressant les coudes.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Twists<\/span><\/h4><p><span style=\"font-weight: 400;\">Les twists assurent la <\/span><b>mobilit\u00e9 de la colonne vert\u00e9brale et renforcent les muscles du tronc.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Asseyez-vous sur la chaise en ancrant vos pieds dans le sol avec les genoux fl\u00e9chis. Activez vos muscles abdominaux et tenez les poign\u00e9es de la chaise avec vos bras tendus. Ensuite, tournez lentement votre tronc vers la droite en gardant vos hanches immobiles. Revenez \u00e0 la posture initiale et recommencez l\u2019exercice de l\u2019autre c\u00f4t\u00e9.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Leg press<\/span><\/h4><p><span style=\"font-weight: 400;\">Les leg press <\/span><b>renforcent les muscles des jambes.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Asseyez-vous sur la chaise en ayant le dos droit et posez vos pieds sur le repose-pied. Engagez vos muscles abdominaux. Ensuite, fl\u00e9chissez vos genoux afin de faire descendre vos pieds en gardant vos talons ancr\u00e9s dans le sol. Puis, poussez \u00e0 travers vos talons pour \u00e9tendre vos jambes. Enfin, fl\u00e9chissez une derni\u00e8re fois vos genoux pour ramener vos pieds sur le repose-pied.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Side sit-ups<\/span><\/h4><p><span style=\"font-weight: 400;\">Les side sit-ups ont pour objectif de <\/span><b>renforcer les muscles obliques.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Asseyez-vous sur la chaise avec les genoux pli\u00e9s en activant les muscles abdominaux. Ensuite, placez vos mains derri\u00e8re la t\u00eate avec les coudes ouverts sur les c\u00f4t\u00e9s. Inclinez votre tronc vers la droite, en engageant les muscles obliques pour faire descendre le coude droit vers le sol. Retournez \u00e0 la position de d\u00e9part et r\u00e9p\u00e9tez le mouvement de l\u2019autre c\u00f4t\u00e9.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Single leg press<\/span><\/h4><p><span style=\"font-weight: 400;\">Le single leg press cible individuellement chaque jambe pour un renforcement musculaire complet.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Asseyez-vous sur la chaise en activant les muscles abdominaux. Ensuite, levez une jambe en pliant le genou et amenez le pied vers la poitrine. Puis, poussez votre jambe \u00e0 l\u2019aide de votre talon sur le repose-pied.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Apr\u00e8s avoir vu les exercices possibles en stott pilates, vous vous demandez s\u00fbrement quels sont ses <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\">, les voici :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9lioration de la posture et d\u2019un alignement corporel<\/b><span style=\"font-weight: 400;\">. En effet, le stott pilates vise \u00e0 corriger les mauvaises postures et \u00e0 renforcer les muscles qui soutiennent la colonne vert\u00e9brale. En ce sens, le stott pilates aide \u00e0 \u00e9viter les tensions et les douleurs lombaires mais aussi du coup et des \u00e9paules.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforcement des muscles profonds du tronc et de la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">. Le stott pilates renforcent les muscles dorsaux, pelviens et abdominaux. Ce qui permet de pr\u00e9venir les blessures.\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">D\u2019autres vertus<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Augmentation de la flexibilit\u00e9 et de la mobilit\u00e9 articulaire<\/b><span style=\"font-weight: 400;\">. Certains exercices \u00e9tirent et mobilisent les articulations des hanches, de la colonne vert\u00e9brale, des genoux et des \u00e9paules. Cela a pour effet d\u2019augmenter l\u2019amplitude des mouvements et donc de pr\u00e9venir les raideurs musculaires.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9duction du stress et am\u00e9lioration de la concentration<\/b><span style=\"font-weight: 400;\">. En se concentrant sur le moment pr\u00e9sent, les pens\u00e9es intrusives sont \u00e9limin\u00e9es et vous d\u00e9veloppez une meilleure confiance en vos capacit\u00e9s.\u00a0\u00a0\u00a0<\/span><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-12316 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-4376713-1-1024x682.jpg\" alt=\"stott pilates : une femme fait un \u00e9tirement de pilates\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-4376713-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-4376713-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-4376713-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-4376713-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Pour conclure<\/span><\/h2><p><span style=\"font-weight: 400;\">Durant cet article nous avons vu les <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> sur lesquels reposent le stott pilates qui sont les suivants :\u00a0\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Principe de la respiration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Placement du bassin<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Placement de la cage thoracique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Position de la t\u00eate et du cou<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stabilisation des \u00e9paules<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stabilisation des omoplates<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Exercices et vertus<\/span><\/h3><p><span style=\"font-weight: 400;\">Ensuite, nous avons d\u00e9couvert les <\/span><b>diff\u00e9rents types d&rsquo;exercices<\/b><span style=\"font-weight: 400;\"> de stott pilates :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>exercices en matwork<\/b><span style=\"font-weight: 400;\"> qui sont compos\u00e9s des 100; des rolls-ups; des leg circles; du saw; du plank et du swimming.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>exercices <a href=\"https:\/\/www.poses-studio.com\/\">de pilates reformer<\/a><\/b><span style=\"font-weight: 400;\"> avec les footwork series; long stretch series; short box series; l\u2019exercice de coordination; l\u2019\u00e9l\u00e9phant et le long box.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>exercices au cadillac<\/b><span style=\"font-weight: 400;\"> qui contiennent le roll down bar; les spring series; les arm spring series; les cadillac push through bar; leg circles et les hanging pulls-ups.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>exercices au chair <\/b><span style=\"font-weight: 400;\">avec les squats; les push-ups; les twists; les leg press; les side sit-ups et le single leg press.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour finir, voici les <\/span><b>vertus<\/b><span style=\"font-weight: 400;\"> du stott pilates :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la posture et de l\u2019alignement du corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement des muscles profonds du tronc et de la colonne vert\u00e9brale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Augmentation de la flexibilit\u00e9 et de la mobilit\u00e9 articulaire<\/b><\/li><li aria-level=\"1\"><b>R\u00e9duction du stress et am\u00e9lioration de la concentration et du bien-\u00eatre<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Essayez le Pilates chez POSES\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous souhaitez d\u00e9couvrir une nouvelle activit\u00e9 sportive ? Tournez-vous vers le pilates avec <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">POSES vous propose un pilates avec des<\/span><b> Pulse&amp;Pose\u00ae<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire des<\/span><b> cours de 50 minutes<\/b><span style=\"font-weight: 400;\"> qui combinent du <\/span><b>renforcement musculaire, de l\u2019isom\u00e9trie et des exercices au poids de corps<\/b><span style=\"font-weight: 400;\">. Vous travaillez vos <\/span><b>muscles profonds <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">, tout en transpirant. Vous gagnez en <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\">, en <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>force<\/b><span style=\"font-weight: 400;\">, dans une <\/span><b>ambiance tamis\u00e9e <\/b><span style=\"font-weight: 400;\">et avec l\u2019encadrement de nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> les plus qualifi\u00e9s pour vous enseigner le pilates de la meilleure fa\u00e7on.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez POSES, musclez-vous en douceur et en efficacit\u00e9 en une s\u00e9ance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"3576\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"57466\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"66893\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"28289\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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