{"id":12337,"date":"2023-10-27T16:58:13","date_gmt":"2023-10-27T14:58:13","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=12337"},"modified":"2026-03-06T11:31:50","modified_gmt":"2026-03-06T10:31:50","slug":"prenatal-pilates","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/prenatal-pilates\/","title":{"rendered":"Pilates pr\u00e9natal : le sport parfait pour accueillir votre b\u00e9b\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12337\" class=\"elementor elementor-12337\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"9260\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-freestocksorg-396133-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-12344\" alt=\"pilates pr\u00e9natal : des femmes enceintes font une posture de pilates\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-freestocksorg-396133-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-freestocksorg-396133-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-freestocksorg-396133-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-freestocksorg-396133-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"70304\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53699\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"59086\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"54321\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates pr\u00e9natal : le sport parfait pour accueillir votre b\u00e9b\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39938\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"16853\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>27\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le pilates pr\u00e9natal est une m\u00e9thode de renforcement et de tonification musculaire pour les femmes enceintes. Il s\u2019agit d\u2019une pratique douce qui accompagne les femmes enceintes tout au long de la grossesse.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Les exercices de pilates pr\u00e9natal\u00a0<\/span><\/h2><p><b>Le pilates pr\u00e9natal permet d\u2019am\u00e9liorer la posture, la respiration et pr\u00e9pare au prochain accouchement. Cette discipline se pratique au sol, avec ou sans accessoires. D\u00e9couvrez ses bienfaits, ses exercices et le d\u00e9roulement d\u2019une s\u00e9ance.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La respiration thoracique<\/span><\/h3><p><span style=\"font-weight: 400;\">La respiration thoracique consiste \u00e0 mobiliser les poumons et les c\u00f4tes pendant l\u2019inspiration et l\u2019expiration. Lorsque vous inspirez, imaginez que l\u2019air entre par les narines puis qu\u2019il descend lentement vers les poumons. Par la suite, visualisez que votre cage thoracique s\u2019\u00e9tend et sentez vos c\u00f4tes s\u2019\u00e9lever. Ensuite, durant l\u2019expiration, rel\u00e2chez l\u2019air et imaginez la r\u00e9traction de votre cage thoracique ainsi que le rel\u00e2chement de vos c\u00f4tes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le renforcement du plancher pelvien<\/span><\/h3><p><span style=\"font-weight: 400;\">Le renforcement du plancher pelvien est un aspect important de la grossesse car il aide \u00e0 la pr\u00e9paration de l\u2019accouchement. De plus, le plancher pelvien joue un r\u00f4le crucial dans le support de l\u2019ut\u00e9rus, de l\u2019intestin et de la vessie. Il est constitu\u00e9 d\u2019un ensemble de muscles situ\u00e9s \u00e0 la base du bassin.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour le renforcer au maximum, asseyez-vous sur un tapis de pilates. Ensuite, contractez les muscles pelviens lentement et retenez la contraction pendant quelques secondes. Puis rel\u00e2chez-les et r\u00e9p\u00e9tez l\u2019exercice.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le pont<\/span><\/h3><p><span style=\"font-weight: 400;\">Allongez-vous sur un tapis avec les genoux pli\u00e9s,\u00a0 les pieds \u00e0 plat sur le sol et les bras le long du corps. Contractez les muscles du tronc sans que votre dos soit plat ni creus\u00e9. Pendant l\u2019expiration, commencez \u00e0 soulever le bassin du sol en roulant votre dos vert\u00e8bre par vert\u00e8bre. Puis, montez jusqu\u2019\u00e0 ce que votre corps forme une ligne droite des \u00e9paules aux genoux. Maintenez la posture pendant quelques secondes. Au moment de l\u2019expiration, redescendez le bassin au sol.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les quadrup\u00e8des<\/span><\/h3><p><span style=\"font-weight: 400;\">Les exercices de quadrup\u00e8des visent \u00e0 renforcer les muscles du dos, des bras, des jambes et du tronc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mettez-vous \u00e0 genoux sur un tapis de pilates, posez vos mains \u00e0 plat sur le sol et alignez vos genoux sous les hanches. Ensuite, contractez les muscles du tronc pour stabiliser le dos. Durant l\u2019expiration, soulevez une jambe \u00e0 l\u2019arri\u00e8re en gardant le genou pli\u00e9. Lors de l\u2019inspiration, redescendez la jambe vers le sol. R\u00e9p\u00e9tez cet exercice plusieurs fois.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019\u00e9tirement des psoas<\/span><\/h3><p><span style=\"font-weight: 400;\">Les psoas sont des muscles situ\u00e9s dans la r\u00e9gion lombaire, ils sont particuli\u00e8rement sollicit\u00e9s durant la grossesse. Les \u00e9tirements permettent de soulager les tensions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mettez-vous \u00e0 genoux sur le tapis de pilates en fl\u00e9chissant les hanches \u00e0 90\u00b0. Ensuite, avancez un pied pour prendre une position qui se rapproche d\u2019un grand pas en avant en gardant le genou pli\u00e9. Contractez les muscles du tronc. Puis, inclinez le bassin vers l\u2019avant. Maintenez cette position pendant 30 secondes Vous devriez sentir un \u00e9tirement au niveau de l\u2019aisne et du psoas.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les postures en pilates pr\u00e9natal\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Il existe des postures adapt\u00e9es aux besoins de la femme enceinte pour soulager les douleurs et pr\u00e9parer la m\u00e8re \u00e0 l\u2019accouchement.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de la table<\/span><\/h3><p><span style=\"font-weight: 400;\">Mettez-vous \u00e0 genoux sur un tapis de pilates, placez vos mains \u00e0 plat avec les doigts qui pointent vers l\u2019avant. Ensuite, contractez les muscles abdominaux ainsi que ceux du bas du dos. Pendant l\u2019expiration, soulevez vos hanches du sol jusqu\u2019\u00e0 ce que votre corps forme une ligne droite. Restez dans cette position pendant 30 secondes. Enfin, \u00e0 l\u2019inspiration, revenez \u00e0 la position de d\u00e9part en abaissant vos hanches.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette posture renforce les muscles du tronc, les bras et les \u00e9paules.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture de l\u2019\u00e9querre<\/span><\/h3><p><span style=\"font-weight: 400;\">Allongez-vous sur le dos avec les bras tendus sur le c\u00f4t\u00e9. Ensuite, pliez un genou \u00e0 90\u00b0 en levant les pieds du sol. Apr\u00e8s, contractez les muscles abdominaux et du bas du dos. Pendant l\u2019expiration, soulevez vos jambes en gardant les genoux pli\u00e9s. Restez ainsi pendant 30 secondes. Enfin, au moment de l\u2019inspiration, abaissez vos jambes en revenant dans la position de d\u00e9part.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette position renforce les muscles du tronc, du plancher pelvien et des cuisses.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture du chat\/vache<\/span><\/h3><p><span style=\"font-weight: 400;\">Mettez-vous \u00e0 quatre pattes. Lorsque vous expirez, arrondissez votre dos en poussant votre colonne vert\u00e9brale vers le haut. Rapprochez votre menton de la poitrine. Ensuite, contractez vos muscles abdominaux. Au moment de l\u2019inspiration, arquez votre dos en faisant tomber votre ventre au sol et \u00e9levez votre t\u00eate et votre coccyx.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-12339 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984369-1-1-1024x682.jpg\" alt=\"pilates pr\u00e9natal : des femmes font du pilates sur un ballon\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984369-1-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984369-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984369-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984369-1-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Le d\u00e9roulement d\u2019une s\u00e9ance de pilates pr\u00e9natal<\/span><\/h2><p><span style=\"font-weight: 400;\">La s\u00e9ance d\u00e9bute par un \u00e9chauffement doux et relaxant afin que la femme enceinte puisse prendre conscience de son corps et de sa respiration. L\u2019\u00e9chauffement consiste \u00e0 effectuer des mouvements fluides et simples qui sollicitent les muscles, la colonne vert\u00e9brale et les articulations. Durant la grossesse, il n\u2019est pas rare d\u2019avoir des douleurs dorsales, vous pouvez vous tourner vers le<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/pilates-et-mal-de-dos\/\"><b> pilates et mal de dos<\/b><\/a><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le coeur du cours<\/span><\/h3><p><span style=\"font-weight: 400;\">Ensuite, le cours de pilates pr\u00e9natal se poursuit avec un encha\u00eenement de 5 \u00e0 10 postures de pilates adapt\u00e9es \u00e0 la grossesse et aux capacit\u00e9s de la femme enceinte. Ces derni\u00e8res visent \u00e0 renforcer les muscles profonds du corps, notamment les abdominaux, le plancher pelvien, les jambes et le dos. Elles s\u2019effectuent en synchronisation avec la respiration. De plus, elles peuvent \u00eatre r\u00e9alis\u00e9es au sol, sur un tapis ou sur un ballon. Enfin, la s\u00e9ance se termine par un moment de relaxation pour permettre \u00e0 la femme enceinte de rel\u00e2cher compl\u00e8tement son corps et son esprit. Elle se pratique allong\u00e9e sur le c\u00f4t\u00e9 ou en position assise \u00e0 l\u2019aide d\u2019exercices de respiration profonde, de m\u00e9ditation et de visualisation. La relaxation permet de r\u00e9duire le stress, d\u2019apaiser les \u00e9motions et de cr\u00e9er un lien profond avec le b\u00e9b\u00e9.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Le pilates pr\u00e9natal pr\u00e9sente de nombreux bienfaits \u00e0 la fois pour la sant\u00e9 et le bien-\u00eatre de la femme enceinte. Voici ses b\u00e9n\u00e9fices.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcement du plancher pelvien<\/span><\/h3><p><span style=\"font-weight: 400;\">Le pilates pr\u00e9natal renforce le plancher pelvien en travaillant sur des zones sp\u00e9cifiques comme le p\u00e9rin\u00e9e et le muscle transverse de l\u2019abdomen. Ce renforcement permet de pr\u00e9venir les risques d\u2019incontinence urinaire et facilite l\u2019accouchement ainsi que la r\u00e9cup\u00e9ration post natal.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Maintien d\u2019une bonne posture<\/span><\/h3><p><span style=\"font-weight: 400;\">Durant la grossesse, le corps est modifi\u00e9. En effet, le ventre s\u2019arrondit, ce qui provoque une cambrure excessive et une inclinaison du bassin vers l\u2019avant. Mais, les exercices de pilates pr\u00e9natal visent \u00e0 \u00e9tirer la colonne vert\u00e9brale, \u00e0 tonifier les muscles posturaux, notamment les muscles profonds du dos, des fessiers et des \u00e9paules. Une bonne posture permet d\u2019\u00e9viter les douleurs dorsales.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de la circulation sanguine<\/span><\/h3><p><span style=\"font-weight: 400;\">La grossesse fait augmenter le volume sanguin dans le corps, ce qui peut engendrer des probl\u00e8mes veineux avec des gonflements visibles sur les membres inf\u00e9rieurs. Mais le pilates pr\u00e9natal permet d\u2019am\u00e9liorer la circulation sanguine en stimulant le retour veineux et en favorisant l\u2019\u00e9limination des toxines. Certains exercices activent la pompe musculaire des jambes et oxyg\u00e8ne les tissus. Cela permet d\u2019\u00e9viter les probl\u00e8mes veineux.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Stimulation du syst\u00e8me immunitaire<\/span><\/h3><p><span style=\"font-weight: 400;\">La grossesse affaiblit le syst\u00e8me immunitaire, ce qui rend la femme plus vuln\u00e9rable aux maladies. Gr\u00e2ce \u00e0 certaines postures qui augmentent le m\u00e9tabolisme basal, r\u00e9gulent le taux de sucre et lib\u00e8rent des endorphines, les d\u00e9fenses naturelles du corps sont renforc\u00e9es.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">R\u00e9gulation du poids<\/span><\/h3><p><span style=\"font-weight: 400;\">La prise de poids pendant la grossesse est normale car elle permet de nourrir le b\u00e9b\u00e9 et de pr\u00e9parer le corps \u00e0 l\u2019accouchement. Toutefois, une prise de poids excessive peut avoir des cons\u00e9quences n\u00e9fastes pour la sant\u00e9 du b\u00e9b\u00e9 et de la femme comme du diab\u00e8te gestationnel, de l\u2019hypertension art\u00e9rielle, un retard de croissance ou une pr\u00e9maturit\u00e9.\u00a0 Le pilates r\u00e9gule le poids en \u00e9quilibrant les apports et les d\u00e9penses \u00e9nerg\u00e9tiques.<\/span><\/p><h3><span style=\"font-weight: 400;\">R\u00e9duction du stress<\/span><\/h3><p><span style=\"font-weight: 400;\">Le stress peut avoir des effets n\u00e9gatifs sur la sant\u00e9 comme une d\u00e9pression, des insomnies, de l\u2019anxi\u00e9t\u00e9, des naus\u00e9es ou des contractions.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Lien intime avec son b\u00e9b\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Le pilates vise \u00e0 prendre conscience de son corps, de son b\u00e9b\u00e9 et de son ventre en permettant de cr\u00e9er un espace s\u00e9curisant et intime.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-12340 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984372-1-1-1024x682.jpg\" alt=\"pilates pr\u00e9natal : une femme fait du pilates debout avec une halt\u00e8re\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984372-1-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984372-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984372-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/pexels-gustavo-fring-3984372-1-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Pour conclure<\/span><\/h2><p><span style=\"font-weight: 400;\">Le pilates pr\u00e9natal est une discipline faite pour pr\u00e9parer \u00e0 l\u2019accouchement mais aussi pour soulager les douleurs. Il y a plusieurs <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> et <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> comme :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La respiration thoracique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le renforcement du plancher pelvien<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le pont<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les quadrup\u00e8des<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019\u00e9tirement des psoas<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture de la table<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture de l\u2019\u00e9querre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La posture du chat\/vache<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Voici ses <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcement du plancher pelvien<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Maintien d\u2019une bonne posture<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la circulation sanguine<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation du syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9gulation du poids<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duction du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Lien intime avec son b\u00e9b\u00e9<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Essayer le Pilates chez POSES\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Si vous souhaitez sculpter votre corps et<\/span><b> renforcer vos muscles<\/b><span style=\"font-weight: 400;\"> en douceur, le pilates est fait pour vous. Il s\u2019agit d\u2019une activit\u00e9 qui tonifie votre corps en profondeur sans risque pour vous et le b\u00e9b\u00e9. Rendez-vous chez POSES pour pratiquer le pilates \u00e0 votre rythme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Essayez nos s\u00e9quences de Pulse&amp;Pose\u00ae qui sont des<\/span><b> sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> qui m\u00ealent <\/span><b>exercice aux poids de corps, renforcement et postures statiques<\/b><span style=\"font-weight: 400;\">. Ainsi, vous retrouverez un \u00e9quilibre optimal. De plus, nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> vous accompagneront pour am\u00e9liorer votre stabilit\u00e9, votre mobilit\u00e9 et votre force dans une ambiance tamis\u00e9e.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">All\u00e9gez votre grossesse chez POSES !<\/span><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"32029\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"30426\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"14334\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"65564\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"14334\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"3408\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"14334\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"3223\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you looking for a gentle and relaxing activity to do during your pregnancy? 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