{"id":12453,"date":"2023-11-07T16:37:25","date_gmt":"2023-11-07T15:37:25","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=12453"},"modified":"2026-03-06T11:29:48","modified_gmt":"2026-03-06T10:29:48","slug":"pilates-for-the-back","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/pilates-for-the-back\/","title":{"rendered":"Le pilates pour le dos : 8 exercices qui sauvent votre dos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12453\" class=\"elementor elementor-12453\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40765\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"24659\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"92239\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"85815\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"30133\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le pilates pour le dos : 8 exercices qui sauvent votre dos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76178\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"28572\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>07\/11\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le mal de dos est un probl\u00e8me r\u00e9current , quel que soit l\u2019\u00e2ge, le mode d\u2019activit\u00e9 ou l\u2019activit\u00e9 exerc\u00e9e. Il peut \u00eatre associ\u00e9 \u00e0 plusieurs <\/span><b>causes<\/b><span style=\"font-weight: 400;\"> comme le stress, les traumatismes ou la mauvaise posture. Mais, il existe des<\/span><b> exercices de pilates pour le dos<\/b><span style=\"font-weight: 400;\"> qui aident \u00e0 <\/span><b>soulager les douleurs dorsales<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Les exercices pilates pour le dos et la colonne vert\u00e9brale<\/span><\/h2><p><b>Si vous souffrez de douleurs au dos, vous pouvez faire confiance \u00e0 la m\u00e9thode pilates de Joseph Pilates. En effet, ce sport aide \u00e0 soulager le mal de dos en renfor\u00e7ant les muscles profonds du dos, du p\u00e9rin\u00e9e et du ventre en \u00e9tirant les muscles et en rel\u00e2chant les tensions. Vous d\u00e9couvrirez alors les bienfaits du pilates pour le dos !\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">La bascule du bassin<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019exercice de la bascule du bassin<\/span><b> mobilise la colonne vert\u00e9brale, renforce les muscles abdominaux et rel\u00e2che les tensions du dos.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour le r\u00e9aliser correctement, allongez-vous sur le dos avec les genoux pli\u00e9s et les pieds \u00e0 plat. Inspirez profond\u00e9ment par le nez en gonflant le ventre et en ouvrant les c\u00f4tes. Puis, expirez par la bouche en serrant le p\u00e9rin\u00e9e et en rentrant le ventre. R\u00e9p\u00e9tez ce mouvement jusqu\u2019\u00e0 ce que vous soyez centr\u00e9. Ensuite, inspirez de nouveau et expirez en basculant le bassin vers le haut en soulevant le bas du dos et les fessiers du sol. Veillez \u00e0 ce que votre corps forme une ligne droite entre vos hanches, vos \u00e9paules et vos genoux.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">La fin de l\u2019exercice<\/span><\/h4><p><span style=\"font-weight: 400;\">Gardez les abdominaux et les fessiers contract\u00e9s sans avoir \u00e0 creuser ni cambrer le dos et le cou. Apr\u00e8s quoi, vous pouvez inspirer puis expirez en redescendant le bassin vers le sol en d\u00e9roulant la colonne vert\u00e9brale, vert\u00e8bre par vert\u00e8bre. D\u00e9marrez par le haut du dos, le milieu et finissez par le bas. Enfin, le coccyx doit \u00eatre la derni\u00e8re partie \u00e0 toucher le sol. R\u00e9p\u00e9tez cet exercice 10 \u00e0 15 fois en synchronisant le mouvement avec la respiration.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le cygne<\/span><\/h3><p><span style=\"font-weight: 400;\">Le cygne fait partie des exercices les plus efficaces pour <\/span><b>\u00e9tirer les muscles du dos, corriger la posture et renforcer les lombaires.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">D\u2019abord, mettez-vous \u00e0 quatre pattes avec le dos droit et le ventre rentr\u00e9. Inspirez profond\u00e9ment par le nez, en rentrant le ventre et en contractant le p\u00e9rin\u00e9e. Continuez d\u2019inspirer puis expirez en creusant le dos et en levant le coccyx et la t\u00eate vers le ciel. Normalement, une courbe doit se former avec votre dos. Inspirez et expirez en arrondissant votre dos tout en rentrant le menton et le nombril vers le sol. Une bosse doit se former avec votre dos. R\u00e9p\u00e9tez l\u2019op\u00e9ration 10 \u00e0 15 fois.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le pont<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019exercice du pont permet de<\/span><b> renforcer les muscles du dos, des abdominaux et des fessiers<\/b><span style=\"font-weight: 400;\">. Il est souvent utilis\u00e9 pour apaiser les douleurs lombaires.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un premier temps, munissez-vous d\u2019un tapis de pilates et d\u2019un coussin. Ensuite, allongez-vous sur le dos avec les jambes fl\u00e9chies et les pieds \u00e0 plat. Apr\u00e8s, inspirez profond\u00e9ment et expirez en contractant les abdominaux tout en soulevant le bassin du sol. Ainsi, vos \u00e9paules et vos genoux forment une ligne droite. Restez ainsi durant quelques secondes avec le ventre et les fesses contract\u00e9s. Enfin, inspirez puis redescendez lentement le bassin du sol, du haut jusqu\u2019au bas du dos. Reproduisez le pont 10 fois.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le chat<\/span><\/h3><p><span style=\"font-weight: 400;\">Le chat tonifie les muscles abdominaux tout en mobilisant en douceur la colonne vert\u00e9brale. C\u2019est un exercice utile pour <\/span><b>pr\u00e9venir<\/b><span style=\"font-weight: 400;\"> et <\/span><b>soulager les maux de dos<\/b><span style=\"font-weight: 400;\"> comme les cervicalgies et les lombalgies.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cet exercice, vous avez besoin d\u2019un tapis de pilates et d\u2019un coussin. Placez-vous \u00e0 quatre pattes sur le tapis et mettez le coussin sous votre ventre pour soutenir le dos. Ensuite, inspirez et creusez petit \u00e0 petit le dos en relevant les fesses et la t\u00eate. Puis, expirez en arrondissant votre dos en rentrant le nombril et le menton. Reproduisez cette posture 10 fois en alternant les deux positions.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le twist<\/span><\/h3><p><span style=\"font-weight: 400;\">Le twist est un exercice particuli\u00e8rement recommand\u00e9 si vous souffrez de douleurs dorsales car il permet de<\/span><b> r\u00e9aligner les vert\u00e8bres <\/b><span style=\"font-weight: 400;\">et de <\/span><b>d\u00e9tendre les muscles du dos<\/b><span style=\"font-weight: 400;\">. De plus, il va <\/span><b>\u00e9tirer les muscles du dos<\/b><span style=\"font-weight: 400;\">, plus pr\u00e9cis\u00e9ment les muscles paravert\u00e9braux et r\u00e9duire la pression exerc\u00e9e sur les disques intervert\u00e9braux afin de diminuer et de soulager la douleur dorsale.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">R\u00e9aliser le twist<\/span><\/h4><p><span style=\"font-weight: 400;\">Commencez par vous allonger sur le dos avec les jambes pli\u00e9es et les pieds \u00e0 terre et mettez un coussin en-dessous de votre t\u00eate pour soutenir la nuque. Ensuite, croisez vos bras sur votre poitrine et inspirez profond\u00e9ment. Expirez en soulevant l\u00e9g\u00e8rement vos \u00e9paules et votre t\u00eate. Respirez de nouveau et expirez en tournant votre corps vers la droite, sans bouger le bas du corps. Ensuite, essayez de rapprocher votre coude gauche vers votre genou droit. Apr\u00e8s, inspirez en revenant au centre et expirez en tournant votre corps vers la gauche. R\u00e9p\u00e9tez cet exercice en alternant de c\u00f4t\u00e9 une dizaine de fois.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le rouleau<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/rouleau-pilates-exercices\/\">rouleau <\/a><\/strong><\/span>permet de gainer vos muscles abdominaux qui soutiennent votre dos, ainsi que d<\/span><b>e masser votre colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">, rigide et douloureuse \u00e0 cause des tensions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cela, allongez-vous sur le dos avec les jambes tendues et placez un rouleau en mousse sous vos mollets de sorte que vos talons soient toujours en contact avec le sol. Ensuite, inspirez profond\u00e9ment et expirez en soulevant vos \u00e9paules et votre t\u00eate. Respirez de nouveau et expirez en roulant votre colonne vert\u00e9brale vers l\u2019arri\u00e8re \u00e0 l\u2019aide de vos muscles abdominaux. Apr\u00e8s, faites rouler le rouleau en mousse le long de vos jambes jusqu\u2019\u00e0 vos mollets. Faites cet exercice une dizaine de fois.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le ciseau<\/span><\/h3><p><span style=\"font-weight: 400;\">Le ciseau va permettre de <\/span><b>lib\u00e9rer les articulations vert\u00e9brales<\/b><span style=\"font-weight: 400;\"> ainsi que de <\/span><b>diminuer la douleur et l\u2019inflammation <\/b><span style=\"font-weight: 400;\">situ\u00e9e en bas du dos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Commencez par vous allonger sur le dos avec une serviette en-dessous de votre t\u00eate pour soutenir la nuque. Ensuite, croisez vos bras sur votre poitrine, inspirez et expirez en soulevant votre t\u00eate et vos \u00e9paules. Inspirez une deuxi\u00e8me fois et expirez en levant votre jambe droite vers le plafond sans plier le genou. Maintenez votre cheville avec vos mains et tirez votre jambe vers vous en gardant la jambe gauche coll\u00e9e et tendue sur le sol. Reprenez une inspiration et expirez en changeant de jambe et reproduisez l\u2019op\u00e9ration. Alternez les jambes 10 fois.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le teaser<\/span><\/h3><p><span style=\"font-weight: 400;\">Le teaser vise \u00e0 <\/span><b>gainer la sangle abdominale <\/b><span style=\"font-weight: 400;\">et <\/span><b>prot\u00e9ger la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Allongez-vous sur le dos en mettant un coussin sous votre nuque. Ensuite, croisez vos bras sur votre poitrine. Inspirez profond\u00e9ment et expirez en soulevant votre t\u00eate et vos \u00e9paules du sol. Poursuivez en inspirant et en expirant tout en levant vos jambes vers le plafond sans plier les genoux en gardant les jambes serr\u00e9es. Gardez cette position, respirez et expirez en rapprochant votre buste des jambes, sans arrondir le dos. Ensuite, tendez vos bras vers vos pieds. Inspirez de nouveau et expirez en revenant \u00e0 la position initiale. Faites cet exercice une dizaine de fois.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-12455 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-oleksandr-p-14925384-1-1024x683.jpg\" alt=\"pilates mal de dos : un femme s'\u00e9tire le dos\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-oleksandr-p-14925384-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-oleksandr-p-14925384-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-oleksandr-p-14925384-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-oleksandr-p-14925384-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Le pilates agit par diff\u00e9rents biais :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforcement des muscles abdominaux<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 la contraction transverse qui est le muscle le plus profond et important de la sangle abdominale. La contraction se fait par le gainage du tronc et la stabilisation du bassin. De cette mani\u00e8re, les douleurs lombaires sont \u00e9vit\u00e9es.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tonification des muscles profonds<\/b><span style=\"font-weight: 400;\">, notamment les muscles \u00e9recteurs du rachis, qui sont responsables de la stabilisation et l\u2019extension de la colonne vert\u00e9brale.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mobilisation de la colonne vert\u00e9brale <\/b><span style=\"font-weight: 400;\">via le pilates afin de lib\u00e9rer les articulations vert\u00e9brales.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9tirement des muscles du dos<\/b><span style=\"font-weight: 400;\"> afin de les rel\u00e2cher et de les rendre plus \u00e9lastiques et souples afin de pr\u00e9venir les raideurs originaires du mal de dos. Pour ceux qui pr\u00e9f\u00e8rent pratiquer avec du mat\u00e9riel, sachez que vous pouvez des <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/pilates-avec-ballon\/\">exercices avec ballon pilates<\/a><\/strong><\/span>.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9lioration de la respiration<\/b><span style=\"font-weight: 400;\"> qui peut \u00eatre perturb\u00e9e par les maux de dos au quotidien. La <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/methode-pilates\/\"><b>m\u00e9thode pilates<\/b><\/a><\/span><span style=\"font-weight: 400;\"> utilise le diaphragme et les muscles intercostaux afin de favoriser l\u2019oxyg\u00e9nation des tissus et l&rsquo;\u00e9limination des toxines.\u00a0\u00a0<\/span><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-12456 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-nicholas-fu-9288101-1-1024x682.jpg\" alt=\"pilates mal de dos : une femme pratique un exercice sur une machine de pilates\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-nicholas-fu-9288101-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-nicholas-fu-9288101-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-nicholas-fu-9288101-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-nicholas-fu-9288101-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Ce que vous devez retenir<\/span><\/h2><p><span style=\"font-weight: 400;\">Le pilates permet d\u2019att\u00e9nuer les tensions, si vous \u00eates sujets \u00e0 des crampes, vous pouvez vous tourner vers le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/pilates-et-crampes\/\"><b>pilates et crampes<\/b><\/a><\/span><b>.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Au cours de cet article nous avons vu diff\u00e9rents types d\u2019<\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> qui peuvent soulager la douleur pr\u00e9sente dans votre dos, notamment :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La bascule du bassin<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le cygne<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le pont<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le chat<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le twist<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le rouleau<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le ciseau<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le teaser<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, ces exercices ont des <\/span><b>effets<\/b> <b>b\u00e9n\u00e9fiques<\/b><span style=\"font-weight: 400;\"> pour votre corps comme :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcement des muscles abdominaux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement des muscles du dos<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Mobilisation de la colonne vert\u00e9brale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9tire les muscles du dos<\/b><\/li><li aria-level=\"1\"><b>Am\u00e9liore la respiration<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Essayer le Pilates chez POSES\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Si vous souffrez de mal de dos ou que vous voulez simplement prendre soin de votre dos, le pilates est une activit\u00e9 id\u00e9ale. Cela tombe bien puisque <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> propose des cours de pilates. Optez pour la formule <\/span><b>Pulse&amp;Pose\u00ae<\/b><span style=\"font-weight: 400;\">, compos\u00e9e de<\/span><b> s\u00e9ances de 50 minutes<\/b><span style=\"font-weight: 400;\"> qui associent <\/span><b>renforcement musculaire, exercices au poids de corps et isom\u00e9trie<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Venez solliciter vos muscles profonds et votre \u00e9quilibre tout en \u00e9liminant les toxines sous une <\/span><b>ambiance tamis\u00e9e<\/b><span style=\"font-weight: 400;\">. En outre, augmentez votre <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>playlists relaxantes <\/b><span style=\"font-weight: 400;\">avec le soutien de nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> les plus exp\u00e9riment\u00e9s pour vous apprendre le pilates de la meilleure des mani\u00e8res.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Chez POSES, sculptez votre corps en douceur et en efficacit\u00e9 d\u00e8s le premier cours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"73600\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7364\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"41395\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"61071\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"73135\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"61071\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"19225\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"61071\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"55095\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you suffer from lower back pain? Pilates for the back can help. Find out more now. <\/p>","protected":false},"author":22,"featured_media":12460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,17],"tags":[],"class_list":["post-12453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratiques-du-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le pilates pour le dos : 8 exercices qui sauvent votre dos<\/title>\n<meta name=\"description\" content=\"Vous \u00eates sujet \u00e0 des douleurs lombaires ? Sachez qu&#039;il est possible d&#039;y rem\u00e9dier avec le pilates pour le dos. 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