{"id":12702,"date":"2023-11-09T17:39:58","date_gmt":"2023-11-09T16:39:58","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=12702"},"modified":"2026-03-31T17:10:31","modified_gmt":"2026-03-31T15:10:31","slug":"pilates-or-yoga-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/pilates-or-yoga-to-lose-weight\/","title":{"rendered":"Pilates ou yoga pour maigrir : choisir la discipline adapt\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12702\" class=\"elementor elementor-12702\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"93891\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-674e41c elementor-hidden-mobile\" data-eae-slider=\"18289\" data-id=\"674e41c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db80b43\" data-eae-slider=\"47614\" data-id=\"db80b43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84af62 elementor-widget elementor-widget-image\" data-id=\"a84af62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-868757-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-12722\" alt=\"pilates ou yoga pour maigrir : une femme fait un exercice de pilates\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-868757-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-868757-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-868757-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-868757-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"21725\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"19922\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"5218\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"30253\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates ou yoga pour maigrir : choisir la discipline adapt\u00e9e<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"82055\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"96789\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/11\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De nombreuses personnes cherchent \u00e0 <\/span><b>perdre du poids <\/b><span style=\"font-weight: 400;\">en se demandant vers quel sport se tourner entre le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>pilates<\/b><span style=\"font-weight: 400;\">. Bien que ces disciplines ont des points communs, elles ont aussi de nombreuses diff\u00e9rences qui jouent dans le choix final. Nous allons voir leurs avantages et inconv\u00e9nients ainsi que les exercices les plus efficaces pour la perte de poids. Ainsi, vous n\u2019aurez plus \u00e0 vous poser la question de choisir entre <\/span><b>pilates ou yoga pour maigrir<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Pilates ou yoga pour maigrir : les avantages et les inconv\u00e9nients<\/span><\/h2><p><b>De plus en plus, les sportifs se mettent au yoga ou au pilates. Pour cause, ces disciplines permettent de se d\u00e9tendre et de se vider l\u2019esprit. Une question se pose : pilates ou yoga pour maigrir ? Les deux sont efficaces mais correspondent \u00e0 des objectifs diff\u00e9rents.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Les avantages du yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga est une pratique indienne mill\u00e9naire qui vise \u00e0 unir le mental, le corps et l\u2019esprit via des postures, de la m\u00e9ditation et des exercices de respiration. D\u2019ailleurs, le yoga aide \u00e0 br\u00fbler des calories de plusieurs mani\u00e8res :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En <\/span><b>br\u00fblant des calories<\/b><span style=\"font-weight: 400;\"> puisque le yoga vous fait d\u00e9penser de l\u2019\u00e9nergie. Notamment si vous optez pour un yoga dynamique comme le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/power-yoga\/\"><b>power yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><b>vinyasa yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">.<\/span> Ce sont des formes de yoga qui permettent de br\u00fbler 180 calories en moyenne.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforcement musculaire<\/b><span style=\"font-weight: 400;\"> : le yoga travaille tous les groupes musculaires du corps, ce qui augmente le m\u00e9tabolisme, c\u2019est-\u00e0-dire la quantit\u00e9 de calories br\u00fbl\u00e9es au repos.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9duit le stress<\/b><span style=\"font-weight: 400;\">. En effet, le yoga est capable de vous d\u00e9tendre et de l\u00e2cher-prise tout en vous centrant sur vous-m\u00eame. En ce sens, si votre stress diminue, votre niveau de cortisol aussi. Il s\u2019agit d\u2019une hormone qui favorise le stockage des graisses.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les inconv\u00e9nients du yoga<\/span><\/h3><p><span style=\"font-weight: 400;\">M\u00eame si le yoga est une pratique aux multiples bienfaits, ce n\u2019est pas une solution miracle pour maigrir. C\u2019est pourquoi, il est important d\u2019en conna\u00eetre les limites.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un premier temps,<\/span><b> le yoga n\u2019est pas le sport le plus efficace pour perdre du poids<\/b><span style=\"font-weight: 400;\">. En effet, c\u2019est avant tout une discipline qui vise \u00e0 harmoniser le corps et l\u2019esprit. La perte de poids n\u2019est pas le but premier. Par exemple, un cours de yoga de 50 minutes br\u00fble 144 calories contre 288 pour une s\u00e9ance de course \u00e0 pied d\u2019une m\u00eame dur\u00e9e. Toutefois, les formes de yoga dynamiques augmentent la d\u00e9pense \u00e9nerg\u00e9tique, mais elles n\u2019auront pas le m\u00eame impact que des activit\u00e9s intenses comme la boxe ou la natation. <\/span><b>Le yoga fait perdre du poids sur le long terme<\/b><span style=\"font-weight: 400;\"> avec une alimentation \u00e9quilibr\u00e9e et d\u2019autres exercices \u00e0 c\u00f4t\u00e9.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les avantages du pilates<\/span><\/h3><p><span style=\"font-weight: 400;\">Le pilates est une m\u00e9thode de fitness invent\u00e9e par Joseph Pilates qui vise \u00e0 renforcer les muscles profonds, notamment ceux du tronc, du bassin et du dos. Le pilates favorise la perte de poids sur plusieurs points :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tout comme le yoga, le pilates permet de <\/span><b>br\u00fbler des calories<\/b><span style=\"font-weight: 400;\">, en moyenne 175 pour une s\u00e9ance de 50 minutes.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le pilates <\/span><b>r\u00e9duit votre app\u00e9tit<\/b><span style=\"font-weight: 400;\">. Il le r\u00e9gule en stimulant la production de leptine. C\u2019est une hormone qui envoie un signal de sati\u00e9t\u00e9 au cerveau. Ainsi, vous r\u00e9duisez vos envies de grignotage et contr\u00f4lez vos portions alimentaires.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Concernant les inconv\u00e9nients, ce sont les m\u00eames que pour le yoga.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-12717 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-anastasia-shuraeva-7663023-1-1024x682.jpg\" alt=\"pilates ou yoga pour maigrir : une femme fait une posture de yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-anastasia-shuraeva-7663023-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-anastasia-shuraeva-7663023-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-anastasia-shuraeva-7663023-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-anastasia-shuraeva-7663023-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les postures de yoga les plus efficaces pour maigrir<\/span><\/h2><p><span style=\"font-weight: 400;\">Il existe de nombreuses postures de yoga qui peuvent vous aider dans votre qu\u00eate de perte de poids. Voici quelques postures que vous pouvez int\u00e9grer dans votre routine.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La planche<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture de la planche consiste \u00e0 maintenir le corps en ligne droite. Elle <\/span><b>sollicite les muscles des abdominaux, du dos, des \u00e9paules, des fessiers, des bras et des jambes<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la r\u00e9aliser, mettez-vous \u00e0 quatre pattes. Ensuite, tendez vos jambes en reculant les pieds, veillez \u00e0 aligner votre corps de la t\u00eate aux pieds en forme de planche. Apr\u00e8s, engagez vos abdominaux, vos cuisses et vos fessiers en repoussant le sol avec vos mains en \u00e9cartant les doigts. Essayez d\u2019\u00e9loigner vos omoplates l\u2019une de l\u2019autre en ouvrant la poitrine. Maintenez la posture pendant quelques respirations et rel\u00e2chez en revenant en quatre pattes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le guerrier<\/span><\/h3><p><span style=\"font-weight: 400;\">Il existe 3 postures du guerrier. La premi\u00e8re s\u2019effectue debout avec les pieds \u00e9cart\u00e9s d\u2019un m\u00e8tre. Ensuite, vous devez tourner votre pied droit vers l\u2019avant et le pied gauche l\u00e9g\u00e8rement vers l&rsquo;int\u00e9rieur. Fl\u00e9chissez le pied droit \u00e0 90. Apr\u00e8s, tendez la jambe gauche et ancrez le talon gauche au sol. Poursuivez en levant les bras au-dessus de la t\u00eate avec les paumes qui se touchent et tournez le buste vers la droite. Puis, respirez en regardant vers le haut, respirez profond\u00e9ment et maintenez cette posture pendant quelques respirations et changez de c\u00f4t\u00e9.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les autres versions du guerrier<\/span><\/h4><p><span style=\"font-weight: 400;\">La deuxi\u00e8me position se fait debout, les jambes \u00e9cart\u00e9es. Ensuite, tournez le pied droit vers l\u2019avant et le pied gauche doit \u00eatre perpendiculaire au c\u00f4t\u00e9 gauche. Continuez en fl\u00e9chissant votre genou droit \u00e0 90\u00b0. Puis, tendez la jambe gauche en poussant le talon vers le sol. Levez vos bras \u00e0 l\u2019horizontale, parall\u00e8les au sol tout en tournant le buste vers la droite. Gardez cette posture pendant quelques respirations.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, la derni\u00e8re position s\u2019ex\u00e9cute debout avec les pieds joints. Levez les bras au-dessus de la t\u00eate de sorte que les paumes se touchent. Ensuite, penchez-vous vers l\u2019avant en gardant le dos droit. Puis, posez les mains de chaque c\u00f4t\u00e9 des pieds au sol. Soulevez votre pied gauche et tendez la jambe vers l\u2019arri\u00e8re pour former une ligne droite du buste jusqu\u2019aux bras. Restez ainsi pendant quelques respirations puis changez de c\u00f4t\u00e9.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le chien t\u00eate en bas<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture du chien t\u00eate en bas permet de <\/span><b>renforcer les muscles, d\u2019affiner la silhouette et de br\u00fbler des calories.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour la reproduire, mettez-vous \u00e0 quatre pattes, tendez les jambes en reculant les pieds de sorte que votre corps forme une planche. Ensuite, engagez vos abdominaux, vos cuisses et vos fessiers tout en repoussant le sol avec vos mains en \u00e9cartant les doigts et les omoplates. Restez dans cette posture durant quelques respirations.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le cobra\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture du cobra<\/span><b> travaille les muscles du dos, des \u00e9paules, des bras, des jambes et des fessiers.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Elle se pratique \u00e0 quatre pattes avec les jambes tendues et les pieds recul\u00e9s. Commencez par engager les muscles abdominaux, les cuisses et les fessiers afin de repousser le sol avec vos mains. Ensuite, soulevez la poitrine vers l\u2019avant en direction du ciel en tendant les bras le plus possible. Pendant que vous inspirez, pressez les mains et soulevez le buste en mobilisant les muscles du dos. Puis, sur l\u2019expiration, pressez vos jambes et vos pieds en dirigeant le coccyx vers l\u2019arri\u00e8re. \u00c0 nouveau, sur l\u2019inspiration, pressez vos mains et faites glisser les \u00e9paules vers le bas. Sortez de la posture en d\u00e9roulant progressivement la colonne vert\u00e9brale.<\/span><\/p><h3><span style=\"font-weight: 400;\">La chaise\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour reproduire la posture de la chaise, mettez-vous debout, les pieds joints. Inspirez en levant les bras au-dessus de la t\u00eate avec les paumes qui se touchent. Sur une expiration, fl\u00e9chissez vos genoux en descendant les fesses \u00e0 l\u2019arri\u00e8re comme si vous alliez vous asseoir. Maintenant le dos et le regard droit. Gardez la posture pendant quelques respirations.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les exercices de pilates qui vous font perdre du ventre<\/span><\/h2><p><span style=\"font-weight: 400;\">Le pilates est une m\u00e9thode de fitness, ainsi ses exercices aident \u00e0 r\u00e9duire la masse graisseuse. Voici quelques exercices qui pourraient vous int\u00e9resser.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le roll up<\/span><\/h3><p><span style=\"font-weight: 400;\">Le roll up est un exercice complet et intense qui <\/span><b>sollicite les muscles profonds et superficiels de l\u2019abdomen ainsi que les bras, le dos et les jambes.\u00a0<\/b><\/p><h4><span style=\"font-weight: 400;\">Comment faire le roll up ?\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">Commencez par vous allonger sur le dos, les jambes tendues et les pieds fl\u00e9chis. Tendez vos bras au-dessus de la t\u00eate en faisant attention \u00e0 ce que vos omoplates soient rapproch\u00e9es et vos \u00e9paules basses. Rentrez votre nombril et contractez votre p\u00e9rin\u00e9e. Puis, inspirez profond\u00e9ment et levez vos bras vers le plafond et vers l\u2019avant. Puis, expirez en enroulant le dos, du haut jusqu\u2019au bas de la colonne vert\u00e9brale. Rapprochez votre menton de la poitrine et serrez vos abdominaux. Puis, d\u00e9collez petit \u00e0 petit vos \u00e9paules, le milieu du dos et le bas du dos du sol. Le tout en gardant les bras et les jambes immobiles. Une fois en position assise, essayez de toucher vos orteils avec vos mains. Normalement, vous devriez ressentir un \u00e9tirement au niveau des ischio-jambiers. Ensuite, inspirez et d\u00e9roulez le dos jusqu&rsquo;au sol. R\u00e9p\u00e9tez le mouvement 10 fois.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le teaser<\/span><\/h3><p><span style=\"font-weight: 400;\">Le teaser est un grand classique du pilates en travaillant les abdominaux profonds, les muscles du dos et \u00e9tire la colonne vert\u00e9brale. Ainsi, il <\/span><b>tonifie le ventre, affine la taille et br\u00fble des calories.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Commencez par vous allonger sur le dos avec les bras tendus au-dessus de la t\u00eate. Inspirez et levez vos bras vers le plafond et \u00e0 l\u2019avant. Ensuite, expirez en enroulant le dos. Puis, d\u00e9collez-le vert\u00e8bre par vert\u00e8bre. Mettez-vous en position assise avec le dos rond, essayez de toucher vos orteils avec vos mains. Inspirez et d\u00e9roulez votre dos jusqu\u2019au sol. Refaites cet exercice 10 fois.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le swan dive<\/span><\/h3><p><span style=\"font-weight: 400;\">Le swan dive est un exercice qui travaille tout le corps mais particuli\u00e8rement la<\/span><b> cha\u00eene musculaire post\u00e9rieure<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire, les muscles du dos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9marrez en position allong\u00e9e, les jambes tendues et les bras pli\u00e9s le long du corps, les mains sous les \u00e9paules. Inspirez en levant le haut du corps en gardant les jambes tendues. Prenez appui sur vos mains et avant-bras pour soutenir la mont\u00e9e. Votre dos doit \u00eatre arrondi et vous devriez sentir un \u00e9tirement au niveau du bas du dos. Ensuite, expirez et basculez votre corps \u00e0 l\u2019avant avec les bras pli\u00e9s. Apr\u00e8s, levez vos jambes vers le plafond en gardant les pieds fl\u00e9chis. Vous sentirez une contraction au niveau des fessiers. Inspirez de nouveau et revenez \u00e0 la position de d\u00e9part. R\u00e9it\u00e9rez cet exercice 10 fois.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le side kick<\/span><\/h3><p><span style=\"font-weight: 400;\">Le side kick fait travailler les <\/span><b>muscles superficiels et profonds de la jambe, du centre et des fesses.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Commencez par vous allonger sur un tapis, les bras tendus au-dessus de la t\u00eate et les mains sous les oreilles. Un bras doit \u00eatre pli\u00e9 devant la poitrine avec la main au sol. Inspirez et soulevez la jambe du dessus \u00e0 la hauteur de la hanche avec un pied fl\u00e9chi. Expirez en faisant un petit battement vers l\u2019avant avec la jambe du dessus, en pointant le pied. Inspirez de nouveau et ramenez la jambe du dessus \u00e0 la hauteur de la hanche, en fl\u00e9chissant le pied. R\u00e9p\u00e9tez ceci 10 fois puis changez de c\u00f4t\u00e9.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Comment choisir la discipline qui vous convient le mieux<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga et le pilates pr\u00e9sentent des diff\u00e9rences \u00e0 ne pas n\u00e9gliger qui peuvent jouer dans la balance :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le yoga est une activit\u00e9 plus <\/span><b>vari\u00e9e<\/b><span style=\"font-weight: 400;\"> que le pilates. En effet, il existe de nombreux styles de yoga qui sont plus ou moins adapt\u00e9s \u00e0 la perte de poids. Par exemple, le yoga bikram est plus enclin \u00e0 la perte de poids de par sa pratique qui se fait dans une salle chauff\u00e9e \u00e0 40\u00b0. Ce qui permet de transpirer et d&rsquo;\u00e9liminer des toxines plus rapidement. Tandis que le pilates est <\/span><b>standardis\u00e9<\/b><span style=\"font-weight: 400;\"> avec une s\u00e9rie d\u2019exercices pr\u00e9cis.\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les autres diff\u00e9rences<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Par ailleurs, le yoga est une pratique plus <\/span><b>spirituelle<\/b><span style=\"font-weight: 400;\"> que le pilates. Notamment via sa dimension de m\u00e9ditation, de philosophie et de connexion avec soi-m\u00eame. Il est donc plus conseill\u00e9 aux personnes qui cherchent un \u00e9panouissement personnel \u00e0 travers une discipline. Tandis que le pilates n\u2019a pas ces aspects et se concentre sur le <\/span><b>travail physique<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enfin, le yoga est un sport plus <\/span><b>doux<\/b><span style=\"font-weight: 400;\"> car il respecte les capacit\u00e9s et les besoins de chacun. A contrario, le pilates est plus <\/span><b>intense<\/b><span style=\"font-weight: 400;\"> et demande plus d\u2019efforts.\u00a0<\/span><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-12718 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-901439-1024x694.jpg\" alt=\"pilates ou yoga pour maigrir : une femme fait un exercice de pilates\" width=\"800\" height=\"542\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-901439-1024x694.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-901439-300x203.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-901439-768x520.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-901439.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Pour conclure<\/span><\/h2><p><span style=\"font-weight: 400;\">Tout au long de l\u2019article, nous avons d\u00e9crit les buts et les exercices que proposait chacune des disciplines.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Concernant le yoga, il existe plusieurs <\/span><b>positions<\/b><span style=\"font-weight: 400;\"> favorables \u00e0 la perte de poids :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La planche<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le guerrier<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le chien t\u00eate en bas<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le cobra\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La chaise\u00a0<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Puis, pour le pilates, voici les <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> qui vous aident \u00e0 atteindre votre objectif :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Le roll up<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le teaser<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le swan dive<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le side kick<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, pour finaliser votre choix, si vous \u00eates \u00e0 la recherche d\u2019un sport qui allie <\/span><b>\u00e9panouissement personnel <\/b><span style=\"font-weight: 400;\">et<\/span><b> perte de poids<\/b><span style=\"font-weight: 400;\">, le yoga est plus enclin \u00e0 r\u00e9pondre \u00e0 vos attentes. Mais, si vous souhaitez uniquement <\/span><b>maigrir<\/b><span style=\"font-weight: 400;\">, le pilates est fait pour vous avec son intensit\u00e9.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Essayer le Pilates chez POSES\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Le pilates est une activit\u00e9 parfaite pour perdre du poids. C\u2019est pourquoi, <\/span><b>POSES<\/b><span style=\"font-weight: 400;\"> vous propose\u00a0<\/span><a href=\"https:\/\/www.poses-studio.com\/\" target=\"_blank\" rel=\"noopener\">des cours de Pilates adapt\u00e9s \u00e0 vos besoins<\/a><span style=\"font-weight: 400;\">. D\u00e9pensez-vous en toute confiance avec la formule <\/span><b>Pulse&amp;Pose\u00ae<\/b><span style=\"font-weight: 400;\">, qui combine des <\/span><b>s\u00e9ances de 50 minutes de renforcement musculaire, d\u2019exercices au poids de corps et d\u2019isom\u00e9trie.<\/b><\/p><p><span style=\"font-weight: 400;\">Travaillez vos muscles profonds et votre \u00e9quilibre dans une atmosph\u00e8re hors du temps. De plus, am\u00e9liorez votre mobilit\u00e9, votre force et votre stabilit\u00e9 en suivant des<\/span><b> playlists relaxantes<\/b><span style=\"font-weight: 400;\">, avec l\u2019accompagnement de nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> les plus exp\u00e9riment\u00e9s qui vous apprendront le pilates de la meilleure des fa\u00e7ons.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez POSES, sculptez votre corps en douceur et en efficacit\u00e9 d\u00e8s le <a href=\"https:\/\/www.poses-studio.com\/bonne-nouvelle\/\">premier cours de Pilates \u00e0 Paris 10<\/a> ou dans nos autres adresses parisiennes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"78330\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"48252\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"56211\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Looking for an activity that will help you lose weight over the long term? Decide between pilates or yoga to lose weight!<\/p>","protected":false},"author":22,"featured_media":12722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,17],"tags":[],"class_list":["post-12702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratiques-du-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates ou yoga pour maigrir : choisir la discipline adapt\u00e9e<\/title>\n<meta name=\"description\" content=\"Vous souhaitez faire une activit\u00e9 qui vous fait perdre du poids sur le long terme ? D\u00e9cidez-vous entre le pilates ou le yoga pour maigrir !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/pilates-or-yoga-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates ou yoga pour maigrir : choisir la discipline adapt\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez faire une activit\u00e9 qui vous fait perdre du poids sur le long terme ? 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