{"id":16170,"date":"2024-07-02T14:37:55","date_gmt":"2024-07-02T12:37:55","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=16170"},"modified":"2026-03-19T10:56:43","modified_gmt":"2026-03-19T09:56:43","slug":"yoga-jivamukti","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-jivamukti\/","title":{"rendered":"Yoga jivamukti: yoga linking music and philosophy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16170\" class=\"elementor elementor-16170\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"59709\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga jivamukti : le yoga liant musique et philosophie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"97899\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"56774\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>02\/07\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le yoga Jivamukti est une pratique holistique qui combine postures, m\u00e9ditation, musique et philosophie. Fond\u00e9e en 1984 \u00e0 New York, cette m\u00e9thode vise \u00e0 lib\u00e9rer l&rsquo;\u00e2me tout en vivant pleinement. Elle attire particuli\u00e8rement les jeunes cadres de 25 \u00e0 35 ans pour ses valeurs et son approche dynamique.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous d\u00e9couvrirez dans cet article l&rsquo;histoire du yoga Jivamukti, ses principes fondamentaux, et les bienfaits physiques et spirituels qu&rsquo;il offre. Vous apprendrez \u00e9galement comment se d\u00e9roule une s\u00e9ance typique et quelles postures y sont pratiqu\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00eat \u00e0 explorer une pratique qui pourrait transformer votre vie ? Cet article est fait pour vous.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Introduction au yoga jivamukti<\/span><\/h2><h3><span style=\"font-weight: 400;\">Qu\u2019est-ce que le yoga jivamukti ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga Jivamukti, fond\u00e9 en 1984 par Sharon Gannon et David Life \u00e0 New York, est bien plus qu&rsquo;une simple pratique physique. Il s&rsquo;agit d&rsquo;une m\u00e9thode de yoga int\u00e9grale qui combine <\/span><a href=\"https:\/\/www.poses-studio.com\/asana-yoga\/\"><span style=\"font-weight: 400;\">asanas<\/span><\/a><span style=\"font-weight: 400;\"> (postures), musique, philosophie, m\u00e9ditation et d\u00e9votion. Le terme \u00ab\u00a0Jivamukti\u00a0\u00bb se d\u00e9compose en deux mots sanskrits : \u00ab\u00a0Jiva\u00a0\u00bb qui signifie \u00e2me individuelle et \u00ab\u00a0Mukti\u00a0\u00bb qui signifie lib\u00e9ration. Ainsi, le yoga Jivamukti peut \u00eatre traduit par \u00ab\u00a0lib\u00e9ration en vivant\u00a0\u00bb.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-16177 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-a-deux-1024x683.jpg\" alt=\"yoga jivamukti : cours de yoga en duo\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-a-deux-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-a-deux-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-a-deux-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-a-deux.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><span style=\"font-weight: 400;\">Importance et popularit\u00e9 croissante de cette pratique<\/span><\/h3><p><span style=\"font-weight: 400;\">Au fil des ann\u00e9es, le yoga Jivamukti a gagn\u00e9 en popularit\u00e9, notamment parmi les jeunes cadres de 25 \u00e0 35 ans, attir\u00e9s par son approche holistique et ses valeurs profondes. Ce style de yoga se distingue par son dynamisme et son engagement envers la compassion, la non-violence et la croissance spirituelle. Que vous soyez d\u00e9butant ou pratiquant exp\u00e9riment\u00e9, le yoga Jivamukti offre une exp\u00e9rience riche et transformative, vous permettant de vous connecter profond\u00e9ment avec vous-m\u00eame et le monde qui vous entoure.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les origines du yoga jivamukti<\/span><\/h2><h3><span style=\"font-weight: 400;\">Histoire et cr\u00e9ation<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga Jivamukti a vu le jour en 1984, gr\u00e2ce \u00e0 la vision \u00e9clair\u00e9e de Sharon Gannon et David Life \u00e0 New York. Ces deux passionn\u00e9s de yoga ont \u00e9t\u00e9 inspir\u00e9s par l&rsquo;art, la musique et la contre-culture des ann\u00e9es 80. Leur approche novatrice a rapidement attir\u00e9 l&rsquo;attention, transformant leur petite classe en un mouvement mondial. Gannon et Life ont cherch\u00e9 \u00e0 int\u00e9grer les aspects physiques, \u00e9thiques et spirituels du yoga, cr\u00e9ant ainsi une m\u00e9thode compl\u00e8te et unique qui r\u00e9sonne profond\u00e9ment avec les pratiquants.<\/span><\/p><h3><span style=\"font-weight: 400;\">Signification du nom<\/span><\/h3><p><span style=\"font-weight: 400;\">Le terme \u00ab\u00a0Jivamukti\u00a0\u00bb est une combinaison de deux mots sanskrits : \u00ab\u00a0Jiva\u00a0\u00bb, qui signifie \u00e2me individuelle, et \u00ab\u00a0Mukti\u00a0\u00bb, qui signifie lib\u00e9ration. Ensemble, \u00ab\u00a0Jivamukti\u00a0\u00bb se traduit par \u00ab\u00a0lib\u00e9ration en vivant\u00a0\u00bb. Ce nom refl\u00e8te parfaitement la philosophie de cette pratique, qui vise \u00e0 lib\u00e9rer l&rsquo;\u00e2me tout en vivant pleinement sa vie quotidienne. C&rsquo;est un rappel constant que le yoga est un chemin vers la libert\u00e9 spirituelle et personnelle.<\/span><\/p><h3><span style=\"font-weight: 400;\">Influence des Ma\u00eetres Yogis<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga Jivamukti s&rsquo;inspire profond\u00e9ment des enseignements de grands ma\u00eetres yogis. Sharon Gannon et David Life ont \u00e9t\u00e9 influenc\u00e9s par Swami Nirmalananda, Sri K. Pattabhi Jois et Swami Brahmananda Sarasvati. Ces figures embl\u00e9matiques ont apport\u00e9 des connaissances et des techniques essentielles qui ont fa\u00e7onn\u00e9 la pratique du Jivamukti. Leur sagesse et leurs enseignements continuent de guider et d&rsquo;inspirer les pratiquants, ajoutant une dimension de profondeur et d&rsquo;authenticit\u00e9 \u00e0 chaque s\u00e9ance de yoga Jivamukti.<\/span><\/p><h2><span style=\"font-weight: 400;\">La pratique du yoga jivamukti<\/span><\/h2><h3><span style=\"font-weight: 400;\">Les cinq principes fondamentaux<\/span><\/h3><p><span style=\"font-weight: 400;\">La pratique du yoga Jivamukti repose sur cinq principes fondamentaux qui forment le c\u0153ur de cette discipline holistique.<\/span><\/p><h4><span style=\"font-weight: 400;\">Ahimsa : Non-violence et compassion<\/span><\/h4><p><span style=\"font-weight: 400;\">Ahimsa, ou non-violence, est la base du yoga Jivamukti. Cela inclut la bienveillance envers soi-m\u00eame, les autres et la plan\u00e8te. Les pratiquants sont encourag\u00e9s \u00e0 adopter un mode de vie v\u00e9g\u00e9talien pour r\u00e9duire la souffrance des animaux et l&rsquo;impact environnemental. Ahimsa ne se limite pas \u00e0 l&rsquo;alimentation, mais s&rsquo;\u00e9tend aussi aux actions quotidiennes, en promouvant une vie empreinte de compassion et de respect envers tous les \u00eatres vivants.<\/span><\/p><h4><span style=\"font-weight: 400;\">Bhakti : D\u00e9votion et reconnaissance de la divinit\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">Bhakti signifie d\u00e9votion. Dans le yoga Jivamukti, cela se traduit par une reconnaissance et une v\u00e9n\u00e9ration de la divinit\u00e9, quelle que soit sa forme. Cela peut inclure des chants d\u00e9votionnels, des pri\u00e8res ou simplement une attitude de gratitude. La pratique de Bhakti aide \u00e0 ouvrir le c\u0153ur et \u00e0 d\u00e9velopper une connexion plus profonde avec le divin, cultivant un sentiment de d\u00e9votion et d&rsquo;humilit\u00e9.<\/span><\/p><h4><span style=\"font-weight: 400;\">Dhyana : M\u00e9ditation et connexion int\u00e9rieure<\/span><\/h4><p><span style=\"font-weight: 400;\">Dhyana, ou m\u00e9ditation, est essentielle pour cultiver une connexion int\u00e9rieure profonde. La m\u00e9ditation aide \u00e0 calmer l&rsquo;esprit, \u00e0 d\u00e9velopper la concentration et \u00e0 \u00e9veiller une conscience plus \u00e9lev\u00e9e. Les s\u00e9ances de yoga Jivamukti incluent souvent des p\u00e9riodes de m\u00e9ditation guid\u00e9e ou silencieuse, permettant aux pratiquants de se recentrer et de se connecter \u00e0 leur v\u00e9ritable essence.<\/span><\/p><h4><span style=\"font-weight: 400;\">Nada : Importance du son et de la musique<\/span><\/h4><p><span style=\"font-weight: 400;\">Nada yoga, l&rsquo;utilisation du son, joue un r\u00f4le crucial dans le Jivamukti. La musique, les chants et les mantras sont utilis\u00e9s pour \u00e9lever la conscience et cr\u00e9er une ambiance m\u00e9ditative pendant les s\u00e9ances. Les vibrations sonores aident \u00e0 \u00e9quilibrer les \u00e9nergies et \u00e0 approfondir l&rsquo;exp\u00e9rience de la pratique, transformant chaque s\u00e9ance en un voyage sensoriel et spirituel.<\/span><\/p><h4><span style=\"font-weight: 400;\">Shastra : \u00c9tude des \u00e9critures anciennes<\/span><\/h4><p><span style=\"font-weight: 400;\">Shastra repr\u00e9sente l&rsquo;\u00e9tude des textes sacr\u00e9s du yoga. Cette \u00e9tude permet aux pratiquants de comprendre les philosophies et les pratiques yogiques, enrichissant ainsi leur pratique personnelle et leur vie quotidienne. Les enseignants de Jivamukti int\u00e8grent souvent des discussions sur des textes classiques comme les <\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-sutra\/\"><span style=\"font-weight: 400;\">Yoga Sutras<\/span><\/a><span style=\"font-weight: 400;\"> de Patanjali ou la Bhagavad Gita, offrant des insights pr\u00e9cieux pour la croissance spirituelle.<\/span><\/p><h3><span style=\"font-weight: 400;\">Structure d&rsquo;une s\u00e9ance de yoga jivamukti<\/span><\/h3><p><span style=\"font-weight: 400;\">Une s\u00e9ance typique de yoga Jivamukti est soigneusement structur\u00e9e pour offrir une exp\u00e9rience compl\u00e8te.<\/span><\/p><h4><span style=\"font-weight: 400;\">D\u00e9but et fin avec un chant<\/span><\/h4><p><span style=\"font-weight: 400;\">Les s\u00e9ances commencent et se terminent par des chants, cr\u00e9ant un espace sacr\u00e9 et invitant \u00e0 la d\u00e9votion. Ces chants peuvent inclure des mantras traditionnels, visant \u00e0 \u00e9lever l&rsquo;\u00e9nergie et \u00e0 pr\u00e9parer l&rsquo;esprit et le corps pour la pratique.<\/span><\/p><h4><span style=\"font-weight: 400;\">\u00c9tude des \u00e9critures yogiques<\/span><\/h4><p><span style=\"font-weight: 400;\">Chaque s\u00e9ance inclut une r\u00e9flexion sur les \u00e9critures yogiques, reliant la pratique physique \u00e0 la sagesse ancienne. Cela permet de contextualiser les postures et les exercices respiratoires, en les ancrant dans une tradition mill\u00e9naire et en enrichissant l&rsquo;exp\u00e9rience des pratiquants.<\/span><\/p><h4><span style=\"font-weight: 400;\">Th\u00e8me mensuel choisi par les fondateurs<\/span><\/h4><p><span style=\"font-weight: 400;\">Les fondateurs choisissent un th\u00e8me mensuel, guidant les pratiquants \u00e0 travers des explorations spirituelles et philosophiques sp\u00e9cifiques. Ce th\u00e8me donne une direction et une intention \u00e0 chaque s\u00e9ance, permettant aux pratiquants de se concentrer sur un aspect particulier de leur croissance personnelle et spirituelle.<\/span><\/p><h4><span style=\"font-weight: 400;\">Pratique des asanas (postures), pranayama (respiration), et m\u00e9ditation<\/span><\/h4><p><span style=\"font-weight: 400;\">Les s\u00e9ances int\u00e8grent des asanas (postures), des pranayamas (techniques de respiration) et de la m\u00e9ditation, offrant un \u00e9quilibre entre le corps, l&rsquo;esprit et l&rsquo;\u00e2me. Les asanas renforcent et assouplissent le corps, le <\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-respiration-pranayama\/\"><span style=\"font-weight: 400;\">pranayama<\/span><\/a><span style=\"font-weight: 400;\"> r\u00e9gule et approfondit la respiration, et la m\u00e9ditation calme et centre l&rsquo;esprit.<\/span><\/p><h4><span style=\"font-weight: 400;\">Utilisation de la musique pour accompagner la s\u00e9ance<\/span><\/h4><p><span style=\"font-weight: 400;\">La musique est omnipr\u00e9sente, accompagnant les mouvements et les m\u00e9ditations pour \u00e9lever l&rsquo;exp\u00e9rience sensorielle et spirituelle. Les playlists soigneusement s\u00e9lectionn\u00e9es incluent souvent des morceaux instrumentaux, des chants traditionnels et des compositions modernes, cr\u00e9ant une ambiance immersive et inspirante.<\/span><\/p><h3><span style=\"font-weight: 400;\">Exemples de postures pratiqu\u00e9es<\/span><\/h3><p><span style=\"font-weight: 400;\">Voici quelques postures couramment pratiqu\u00e9es dans le yoga Jivamukti.<\/span><\/p><h4><span style=\"font-weight: 400;\">Adho Mukha Svanasana (chien t\u00eate en bas)<\/span><\/h4><p><span style=\"font-weight: 400;\">Cette posture est id\u00e9ale pour \u00e9tirer le dos, les \u00e9paules et les jambes, tout en renfor\u00e7ant les bras. Elle aide \u00e0 inverser le flux sanguin, favorisant ainsi une meilleure circulation et un soulagement des tensions accumul\u00e9es.<\/span><\/p><h4><span style=\"font-weight: 400;\">Uttanasana (pliage avant debout)<\/span><\/h4><p><span style=\"font-weight: 400;\">Uttanasana aide \u00e0 calmer l&rsquo;esprit et \u00e0 \u00e9tirer les muscles du dos et des jambes. En se penchant vers l&rsquo;avant, on stimule les organes internes, am\u00e9liore la digestion et lib\u00e8re les tensions mentales.<\/span><\/p><h4><span style=\"font-weight: 400;\">Malasana (pose accroupie)<\/span><\/h4><p><span style=\"font-weight: 400;\">Malasana ouvre les hanches et renforce le bas du corps, tout en am\u00e9liorant la digestion. Cette posture favorise \u00e9galement l&rsquo;ancrage et la stabilit\u00e9, aidant \u00e0 \u00e9quilibrer le corps et l&rsquo;esprit.<\/span><\/p><h4><span style=\"font-weight: 400;\">Parivrtta Sukha Dandasana (variation de la pose du demi-seigneur des poissons)<\/span><\/h4><p><span style=\"font-weight: 400;\">Cette posture favorise la flexibilit\u00e9 de la colonne vert\u00e9brale et aide \u00e0 la d\u00e9toxification des organes internes. En torsion, elle masse les organes abdominaux, stimule la circulation sanguine et am\u00e9liore la digestion, tout en apportant une sensation de renouveau et de clart\u00e9 mentale.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits du yoga jivamukti<\/span><\/h2><h3><span style=\"font-weight: 400;\">Bienfaits physiques<\/span><\/h3><p><span style=\"font-weight: 400;\">La pratique du yoga Jivamukti offre une multitude de bienfaits physiques qui transforment le corps et am\u00e9liorent la sant\u00e9 globale.<\/span><\/p><h4><span style=\"font-weight: 400;\">Am\u00e9lioration de la force et de la flexibilit\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">Les asanas pratiqu\u00e9es dans le yoga Jivamukti sont con\u00e7ues pour renforcer et \u00e9tirer tous les groupes musculaires. Que ce soit par des postures debout, des inversions ou des \u00e9tirements profonds, chaque s\u00e9ance contribue \u00e0 augmenter la force et la flexibilit\u00e9. Avec le temps, les pratiquants constatent une am\u00e9lioration de leur tonus musculaire et une plus grande amplitude de mouvement.<\/span><\/p><h4><span style=\"font-weight: 400;\">R\u00e9duction de l&rsquo;anxi\u00e9t\u00e9 et du stress<\/span><\/h4><p><span style=\"font-weight: 400;\">La combinaison de la respiration consciente (pranayama), des postures physiques et de la m\u00e9ditation dans le yoga Jivamukti aide \u00e0 r\u00e9duire les niveaux de stress et d&rsquo;anxi\u00e9t\u00e9. Les techniques de respiration r\u00e9gulent le syst\u00e8me nerveux, favorisant une sensation de calme et de d\u00e9tente. La m\u00e9ditation permet de cultiver un esprit paisible et centr\u00e9, \u00e9loignant ainsi les pens\u00e9es anxieuses.<\/span><\/p><h4><span style=\"font-weight: 400;\">Augmentation de l&rsquo;endurance et de la tonicit\u00e9 corporelle<\/span><\/h4><p><span style=\"font-weight: 400;\">Les s\u00e9quences dynamiques de yoga Jivamukti, souvent accompagn\u00e9es de musique, augmentent l&rsquo;endurance et am\u00e9liorent la tonicit\u00e9 corporelle. Les encha\u00eenements fluides et les r\u00e9p\u00e9titions de postures sollicitent les muscles de mani\u00e8re soutenue, ce qui renforce le syst\u00e8me cardiovasculaire et am\u00e9liore la condition physique g\u00e9n\u00e9rale.<\/span><\/p><h3><span style=\"font-weight: 400;\">Bienfaits mentaux et spirituels<\/span><\/h3><p><span style=\"font-weight: 400;\">Au-del\u00e0 des avantages physiques, le yoga Jivamukti nourrit \u00e9galement l&rsquo;esprit et l&rsquo;\u00e2me, favorisant une croissance personnelle et spirituelle profonde.<\/span><\/p><h4><span style=\"font-weight: 400;\">D\u00e9veloppement de la compassion et de l&rsquo;humilit\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">En int\u00e9grant les principes de Ahimsa (non-violence) et de Bhakti (d\u00e9votion), le yoga Jivamukti encourage les pratiquants \u00e0 d\u00e9velopper la compassion et l&rsquo;humilit\u00e9. Ces qualit\u00e9s se refl\u00e8tent non seulement dans la pratique sur le tapis, mais aussi dans les interactions quotidiennes avec les autres, cultivant une attitude de bienveillance et de respect.<\/span><\/p><h4><span style=\"font-weight: 400;\">Dissolution du sentiment de s\u00e9paration<\/span><\/h4><p><span style=\"font-weight: 400;\">Le yoga Jivamukti enseigne que nous sommes tous interconnect\u00e9s. \u00c0 travers la m\u00e9ditation, les chants et l&rsquo;\u00e9tude des \u00e9critures, les pratiquants apprennent \u00e0 d\u00e9passer le sentiment de s\u00e9paration et d&rsquo;isolement. Cette dissolution du sentiment de s\u00e9paration conduit \u00e0 une conscience plus profonde de l&rsquo;unit\u00e9 avec le monde et les \u00eatres vivants.<\/span><\/p><h4><span style=\"font-weight: 400;\">R\u00e9alisation de l&rsquo;unit\u00e9 et du bonheur durable<\/span><\/h4><p><span style=\"font-weight: 400;\">Le but ultime du yoga Jivamukti est de r\u00e9aliser l&rsquo;unit\u00e9 et le bonheur durable. En cultivant une pratique r\u00e9guli\u00e8re et consciente, les pratiquants d\u00e9couvrent une paix int\u00e9rieure et un sentiment de compl\u00e9tude. Cette r\u00e9alisation d\u00e9passe les plaisirs \u00e9ph\u00e9m\u00e8res, offrant un \u00e9tat de bonheur qui perdure au-del\u00e0 des d\u00e9fis et des fluctuations de la vie quotidienne.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-16183 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-jivamukti-2-1024x683.jpg\" alt=\"yoga jivamukti : yoga en couple\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-jivamukti-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-jivamukti-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-jivamukti-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/07\/yoga-jivamukti-2.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga Jivamukti est une m\u00e9thode holistique qui combine postures, musique, m\u00e9ditation et philosophie pour une exp\u00e9rience enrichissante. Fond\u00e9 en 1984 par Sharon Gannon et David Life, il s&rsquo;inspire de ma\u00eetres yogis et de la culture des ann\u00e9es 80. Cette pratique vous aide \u00e0 d\u00e9velopper force, flexibilit\u00e9 et paix int\u00e9rieure.<\/span><\/p><p><span style=\"font-weight: 400;\">Les cinq principes du yoga Jivamukti \u2013 Ahimsa, Bhakti, Dhyana, Nada et Shastra \u2013 apportent une dimension spirituelle profonde. Chaque s\u00e9ance inclut des chants, des asanas, du pranayama et de la musique, cr\u00e9ant une exp\u00e9rience compl\u00e8te et immersive. Les bienfaits physiques et mentaux sont nombreux, favorisant la sant\u00e9 globale et le bien-\u00eatre.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur <\/span><a href=\"https:\/\/www.poses-studio.com\/types-de-yoga\/\"><span style=\"font-weight: 400;\">les diff\u00e9rentes formes de yoga<\/span><\/a><span style=\"font-weight: 400;\">, explorez nos autres articles de blog. D\u00e9couvrez comment le yoga peut transformer votre vie quotidienne et am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral. Continuez votre voyage spirituel et physique avec nos ressources d\u00e9taill\u00e9es et inspirantes.<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00e9butez votre voyage spirituel chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">D\u00e9couvrez le yoga r\u00e9invent\u00e9 chez POSES. Nos s\u00e9ances de 50 minutes allient postures, mouvements et transitions inspir\u00e9s du yoga dynamique. Renforcez vos muscles, am\u00e9liorez votre \u00e9quilibre et d\u00e9toxifiez votre corps dans une ambiance accueillante.<\/span><\/p><p><span style=\"font-weight: 400;\">Travaillez sur votre mobilit\u00e9, votre force et votre stabilit\u00e9, accompagn\u00e9 de musiques relaxantes et guid\u00e9 par nos entra\u00eeneurs exp\u00e9riment\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez POSES, commencez \u00e0 sculpter votre corps en douceur d\u00e8s le premier cours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49537\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"4777\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49537\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"88424\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49537\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"27472\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover the benefits of somatic yoga, a practice distinguished by its slow movements and simple postures.<\/p>","protected":false},"author":28,"featured_media":16178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-16170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga jivamukti : le yoga liant musique et philosophie<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la passionnante histoire du yoga 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