{"id":24434,"date":"2026-06-19T15:11:26","date_gmt":"2026-06-19T13:11:26","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=24434"},"modified":"2026-06-19T15:13:54","modified_gmt":"2026-06-19T13:13:54","slug":"pilates-homme","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/pilates-homme\/","title":{"rendered":"Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24434\" class=\"elementor elementor-24434\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"70384\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__50e36ab\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"88023\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"29164\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"40681\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/06\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y imaginer des hommes. Et pourtant, cette image ne correspond pas \u00e0 la r\u00e9alit\u00e9 de la discipline.<\/span><\/p><p><span style=\"font-weight: 400;\">Le Pilates a \u00e9t\u00e9 cr\u00e9\u00e9 par un homme, pour des hommes, et ses bienfaits sont particuli\u00e8rement adapt\u00e9s aux besoins physiques masculins. Que vous fassiez de la musculation, du running ou aucun sport, ce guide vous explique ce que le Pilates peut vraiment faire pour vous.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Le Pilates a \u00e9t\u00e9 invent\u00e9 par un homme, pour des athl\u00e8tes<\/b><\/h2>\n<h3><b>L\u2019histoire de Joseph Pilates<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Joseph Pilates est n\u00e9 en 1883 en Allemagne. Athl\u00e8te passionn\u00e9, il pratiquait la boxe, la gymnastique et le ski. Pendant la Premi\u00e8re Guerre mondiale, fait prisonnier en Angleterre, il d\u00e9veloppe sa m\u00e9thode pour maintenir ses compagnons en forme. Ses premiers \u00e9quipements ? Les ressorts des lits d\u2019h\u00f4pitaux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s la guerre, Joseph Pilates s\u2019installe \u00e0 New York. Son studio attire des boxeurs, des gymnastes et des danseurs masculins. La m\u00e9thode, qu\u2019il appelle alors la <\/span><i><span style=\"font-weight: 400;\">\u00ab&nbsp;Contrologie&nbsp;\u00bb<\/span><\/i><span style=\"font-weight: 400;\">, est un entra\u00eenement de force et de contr\u00f4le, loin de l\u2019image qu\u2019on en a aujourd\u2019hui.<\/span><\/p>\n<h3><b>Pourquoi l\u2019image \u00ab&nbsp;sport de femmes&nbsp;\u00bb s\u2019est impos\u00e9e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ce n\u2019est que dans les ann\u00e9es 1980-1990 que le Pilates a \u00e9t\u00e9 massivement associ\u00e9 aux femmes. Les studios ont commenc\u00e9 \u00e0 cibler ce public, le marketing a suivi. En quelques d\u00e9cennies, la discipline a perdu son image athl\u00e9tique et masculine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais la m\u00e9thode, elle, n\u2019a pas chang\u00e9. Elle reste <\/span><b>exigeante, pr\u00e9cise et efficace pour tous les corps.<\/b><span style=\"font-weight: 400;\"> Aujourd\u2019hui, des athl\u00e8tes comme Cristiano Ronaldo ou LeBron James l\u2019int\u00e8grent dans leur routine. Ce n\u2019est pas un hasard.<\/span><\/p>\n<h2><b>Ce que le Pilates apporte vraiment aux hommes<\/b><\/h2>\n<h3><b>Un gainage profond que la salle de sport ne travaille pas<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c0 la salle, vous travaillez vos biceps, vos pectoraux, vos quadriceps. Ce sont des muscles superficiels. Le Pilates, lui, cible les muscles profonds : le transverse de l\u2019abdomen, les multifides, le plancher pelvien. Ces muscles ne se voient pas dans le miroir, mais ils stabilisent chaque mouvement que vous faites.<\/span><\/p>\n<p><b>Un tronc solide am\u00e9liore tout le reste.<\/b><span style=\"font-weight: 400;\"> Que vous souleviez une barre ou que vous couriez, c\u2019est votre centre qui transmet la force. N\u00e9gliger ces muscles profonds, c\u2019est construire sur des fondations fragiles.<\/span><\/p>\n<h3><b>Plus de mobilit\u00e9, moins de blessures<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Les hommes ont souvent moins de mobilit\u00e9 articulaire que les femmes. Les hanches, les ischio-jambiers et la colonne thoracique sont des zones particuli\u00e8rement raides. Cette raideur augmente le risque de blessures et limite les performances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le Pilates travaille l\u2019amplitude de mouvement de fa\u00e7on active. Vous ne vous \u00e9tirez pas passivement : vous contr\u00f4lez chaque degr\u00e9 de flexion et d\u2019extension. Sur le long terme, c\u2019est une <\/span><b>protection efficace contre les tendinites, les lombalgies et les hernies discales.<\/b><\/p>\n<h3><b>Un impact direct sur vos performances sportives<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Le Pilates am\u00e9liore la stabilit\u00e9, la coordination et la conscience du corps. Ces trois qualit\u00e9s font la diff\u00e9rence dans n\u2019importe quel sport. Un coureur gagne en \u00e9conomie de foul\u00e9e. Un cycliste am\u00e9liore sa position. Un joueur de sport collectif d\u00e9veloppe de meilleurs appuis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les b\u00e9n\u00e9fices sont concrets et mesurables. Et contrairement \u00e0 d\u2019autres formes d\u2019entra\u00eenement compl\u00e9mentaire, le Pilates ne fatigue pas le corps : il le r\u00e9g\u00e9n\u00e8re.<\/span><\/p>\n<h2><b>Pilates ou musculation : faut-il choisir ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Les deux disciplines ne font pas la m\u00eame chose. La musculation d\u00e9veloppe les muscles superficiels et augmente le volume musculaire. Le Pilates renforce les muscles profonds et am\u00e9liore la coordination. L\u2019un n\u2019est pas meilleur que l\u2019autre : ils sont compl\u00e9mentaires.<\/span><\/p>\n<p><b>Ce que la salle vous donne :<\/b><span style=\"font-weight: 400;\"> de la force explosive, du volume, de l\u2019endurance musculaire sur des groupes cibl\u00e9s.<\/span><\/p>\n<p><b>Ce que le Pilates vous donne :<\/b><span style=\"font-weight: 400;\"> de la stabilit\u00e9, de la mobilit\u00e9, une musculature \u00e9quilibr\u00e9e et une meilleure gestion de votre corps dans l\u2019espace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beaucoup d\u2019hommes qui pratiquent les deux remarquent rapidement la diff\u00e9rence. Moins de douleurs au dos, meilleure posture, mouvements plus fluides. Deux s\u00e9ances de Pilates par semaine suffisent pour commencer \u00e0 sentir un changement.<\/span><\/p>\n<h2><b>5 exercices Pilates pour hommes d\u00e9butants<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ces exercices sont accessibles sans mat\u00e9riel. Ils constituent une bonne base pour d\u00e9couvrir la m\u00e9thode chez vous avant de rejoindre un cours en studio.<\/span><\/p>\n<h3><b>Le Hundred<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Allong\u00e9 sur le dos, jambes en l\u2019air \u00e0 90 degr\u00e9s, soulevez la t\u00eate et les \u00e9paules. Battez les bras le long du corps sur 100 temps en coordonnant avec la respiration : 5 temps en inspirant, 5 temps en expirant.<\/span><\/p>\n<p><b>Objectif :<\/b><span style=\"font-weight: 400;\"> activer le centre en profondeur et d\u00e9velopper l\u2019endurance des abdominaux.<\/span><\/p>\n<h3><b>Le Roll Up<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Allong\u00e9 sur le dos, bras tendus au-dessus de la t\u00eate. Expirez en enroulant lentement le dos, vert\u00e8bre par vert\u00e8bre, jusqu\u2019\u00e0 toucher vos pieds. Reposez-vous en sens inverse pour revenir. C\u2019est beaucoup plus difficile qu\u2019il n\u2019y para\u00eet.<\/span><\/p>\n<p><b>Objectif :<\/b><span style=\"font-weight: 400;\"> \u00e9tirer la cha\u00eene post\u00e9rieure tout en renfor\u00e7ant les abdominaux.<\/span><\/p>\n<h3><b>Le Swan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sur le ventre, mains \u00e0 plat sous les \u00e9paules. Inspirez, puis soulevez la t\u00eate, la poitrine et les bras du sol en gardant les jambes au sol. Expirez pour revenir.<\/span><\/p>\n<p><b>Objectif :<\/b><span style=\"font-weight: 400;\"> renforcer les muscles du dos et am\u00e9liorer l\u2019extension thoracique, souvent limit\u00e9e chez ceux qui passent de longues heures assis.<\/span><\/p>\n<h3><b>La Planche et ses variantes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Corps align\u00e9 de la t\u00eate aux talons, abdominaux engag\u00e9s, respirez normalement. Le Pilates propose plusieurs variantes dynamiques : \u00e9l\u00e9vation altern\u00e9e des jambes, rotation de hanche, planche lat\u00e9rale. Chaque variante cible un aspect diff\u00e9rent de la stabilit\u00e9.<\/span><\/p>\n<p><b>Objectif :<\/b><span style=\"font-weight: 400;\"> renforcer le gainage global et la stabilit\u00e9 du tronc.<\/span><\/p>\n<h3><b>Le Bridge<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sur le dos, genoux pli\u00e9s, pieds \u00e0 plat. Soulevez les hanches en contractant les fessiers et en engageant le tronc. Maintenez quelques secondes, puis redescendez lentement.<\/span><\/p>\n<p><b>Objectif :<\/b><span style=\"font-weight: 400;\"> renforcer le bas du dos et les fessiers, deux zones souvent sous-sollicit\u00e9es chez les hommes qui font de la musculation.<\/span><\/p>\n<h2><b>Comment int\u00e9grer le Pilates dans votre routine<\/b><\/h2>\n<h3><b>En studio ou \u00e0 la maison ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Les exercices au sol peuvent se pratiquer chez vous. Mais pour progresser rapidement et corriger vos habitudes de mouvement, un cours en studio reste le meilleur point de d\u00e9part. Un coach voit ce que vous ne sentez pas encore. Il ajuste votre positionnement et vous guide vers les bons muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une fois les bases acquises, vous pouvez alterner s\u00e9ances en studio et pratique autonome \u00e0 la maison. Les deux sont compl\u00e9mentaires.<\/span><\/p>\n<h3><b>Quelle fr\u00e9quence ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Deux \u00e0 trois s\u00e9ances par semaine sont suffisantes pour voir des r\u00e9sultats. Joseph Pilates lui-m\u00eame disait : en 10 s\u00e9ances, vous sentirez la diff\u00e9rence. En 20 s\u00e9ances, vous la verrez. En 30 s\u00e9ances, votre corps aura chang\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous n\u2019avez pas besoin d\u2019abandonner votre programme habituel. Le Pilates s\u2019int\u00e8gre facilement en compl\u00e9ment, deux fois par semaine. Pensez-y comme \u00e0 une s\u00e9ance de r\u00e9cup\u00e9ration active.<\/span><\/p>\n<h3><b>Ce qu\u2019on ressent d\u00e8s les premi\u00e8res s\u00e9ances<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La plupart des hommes qui essaient le Pilates pour la premi\u00e8re fois sont surpris. Pas par la difficult\u00e9 des mouvements, mais par les muscles sollicit\u00e9s. Vous travaillerez des zones que vous n\u2019avez probablement jamais cibl\u00e9es.<\/span><\/p>\n<p><b>Le lendemain, vous saurez exactement o\u00f9 sont vos muscles profonds.<\/b><span style=\"font-weight: 400;\"> C\u2019est souvent la premi\u00e8re fois que les hommes prennent conscience de cette partie de leur corps.<\/span><\/p>\n<h2><b>D\u00e9couvrez le Pilates chez POSES<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chez POSES, nous proposons&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/\" target=\"_blank\">des s\u00e9ances de Pilates Flow<\/a><span style=\"font-weight: 400;\">&nbsp;adapt\u00e9es \u00e0 tous les niveaux. Nos cours de 50 minutes combinent les principes de la m\u00e9thode Pilates avec l\u2019\u00e9nergie du mouvement, dans une atmosph\u00e8re accessible et sans jugement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous souhaitez aller plus loin ? Nos studios Monceau et Voltaire proposent \u00e9galement des cours de Reformer, l\u2019\u00e9quipement embl\u00e9matique de Joseph Pilates. Un format id\u00e9al pour progresser avec r\u00e9sistance et pr\u00e9cision, encadr\u00e9 par nos coachs certifi\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00eat \u00e0 d\u00e9couvrir ce que le Pilates peut apporter \u00e0 votre corps ? R\u00e9servez votre premi\u00e8re s\u00e9ance, c\u2019est la seule fa\u00e7on de le savoir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"74387\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"75396\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"90234\" data-id=\"745b570\" 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elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10143\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"95497\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10143\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"86773\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10143\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"65614\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y imaginer<\/p>","protected":false},"author":28,"featured_media":11972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[44,17],"tags":[],"class_list":["post-24434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-au-quotidien","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/title>\n<meta name=\"description\" content=\"Le Pilates est souvent per\u00e7u comme un sport de femmes. 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