{"id":6367,"date":"2022-10-11T14:44:01","date_gmt":"2022-10-11T12:44:01","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6367"},"modified":"2026-03-31T16:07:37","modified_gmt":"2026-03-31T14:07:37","slug":"pilates-or-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/pilates-or-yoga\/","title":{"rendered":"Pilates ou yoga : quelles diff\u00e9rences entre ces pratiques ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6367\" class=\"elementor elementor-6367\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-853475c first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"25180\" data-id=\"853475c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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width=\"800\" height=\"495\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/pilates-ou-yoga-1-1024x633.jpg\" class=\"attachment-large size-large wp-image-6369\" alt=\"pilates ou yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/pilates-ou-yoga-1-1024x633.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/pilates-ou-yoga-1-300x185.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/pilates-ou-yoga-1-768x474.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/pilates-ou-yoga-1-1536x949.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/pilates-ou-yoga-1-2048x1265.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a0b839 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elementor-widget elementor-widget-heading\" data-id=\"533a8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates ou yoga : quelles diff\u00e9rences entre ces pratiques ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-655f850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"92376\" data-id=\"655f850\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-84af916\" data-eae-slider=\"88008\" data-id=\"84af916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00f957c elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"00f957c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab3fba5 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ab3fba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11\/10\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff317e elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"5ff317e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b95159 elementor-widget elementor-widget-text-editor\" data-id=\"3b95159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates ou yoga : que choisir ? Sports au top des tendances, ils sont pourtant tr\u00e8s souvent confondus. Le Pilates et le yoga poss\u00e8dent un point commun fort qui est de prendre soin de son corps et de son esprit. Vous souhaitez vous lancer dans des\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.poses-studio.com\"><span style=\"font-weight: bolder;\"><span style=\"text-decoration-line: underline;\">cours de Pilates<\/span><\/span><\/a>\u00a0? Mais avant de faire votre choix, qu\u2019en est-il des diff\u00e9rences ? On vous explique tout !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efa2dd elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"8efa2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8efa2dd\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Pilates ou yoga : qu\u2019est-ce que c\u2019est ?<\/b><\/h2>\n<p><b>Pilates ou yoga ? C\u2019est une question fr\u00e9quemment pos\u00e9e par les nouveaux int\u00e9ress\u00e9s de ces deux disciplines. Le choix peut para\u00eetre compliqu\u00e9 et flou quand on ne conna\u00eet pas les diff\u00e9rences.&nbsp;<\/b><\/p>\n<p><b>Pourtant, ce sont deux activit\u00e9s physiques bien distinctes. Renforcement musculaire pour l\u2019une, respiration et m\u00e9ditation pour l\u2019autre, on fait le point !<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Le Pilates : le bien-\u00eatre au travers du renforcement musculaire<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le Pilates est une activit\u00e9 sportive se basant sur le <\/span><b>renforcement des muscles profonds<\/b><span style=\"font-weight: 400;\"> par des <\/span><b>exercices de respiration et d\u2019\u00e9tirements<\/b><span style=\"font-weight: 400;\"> pr\u00e9cis.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cr\u00e9\u00e9 par <\/span><b>Joseph Pilates<\/b><span style=\"font-weight: 400;\"> au d\u00e9but du <\/span><b>XX\u00e8me si\u00e8cle<\/b><span style=\"font-weight: 400;\">, la <a href=\"https:\/\/www.poses-studio.com\/methode-pilates\/\"><strong><span style=\"text-decoration: underline;\">m\u00e9thode Pilates<\/span><\/strong><\/a> a pour objectif de travailler vos muscles afin d\u2019<\/span><b>am\u00e9liorer votre position naturelle<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>mobilit\u00e9 articulaire<\/b><span style=\"font-weight: 400;\">, tout en apportant du bien-\u00eatre \u00e0 votre corps.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La m\u00e9thode Pilates s\u2019articule autour de <\/span><b>6 piliers fondamentaux<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>la respiration<\/b><span style=\"font-weight: 400;\"> : inspirer lors de la pr\u00e9paration du mouvement et expirer lors de l&rsquo;ex\u00e9cution du mouvement&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>la concentration <\/b><span style=\"font-weight: 400;\">: vider son esprit pour se concentrer sur les exercices et sur sa respiration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>la stabilisation<\/b><span style=\"font-weight: 400;\"> : trouver son point de stabilit\u00e9 corporelle pour favoriser la bonne position des mouvements&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>le contr\u00f4le<\/b><span style=\"font-weight: 400;\"> : contr\u00f4ler corps et esprit pour qu\u2019ils ne fassent plus qu\u2019un<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>la fluidit\u00e9<\/b><span style=\"font-weight: 400;\"> : rendre tous les mouvements fluides gr\u00e2ce \u00e0 une r\u00e9alisation lente des postures<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>la pr\u00e9cision<\/b><span style=\"font-weight: 400;\"> : la qualit\u00e9 est favoris\u00e9e \u00e0 la quantit\u00e9 de mouvements et d\u2019exercices ce qui permet de s\u2019appliquer et de renforcer profond\u00e9ment les muscles<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le yoga : la spiritualit\u00e9 et la d\u00e9tente<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> quant \u00e0 lui est une discipline davantage ax\u00e9e sur la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>d\u00e9tente<\/b><span style=\"font-weight: 400;\">. Pour cela, les positions r\u00e9alis\u00e9es vous permettent d\u2019<\/span><b>apprendre \u00e0 bien respirer<\/b><span style=\"font-weight: 400;\">, \u00e0 <\/span><b>vous vider la t\u00eate<\/b><span style=\"font-weight: 400;\"> et \u00e0 vous <\/span><b>concentrer uniquement sur vous et votre corps<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><b>D\u00e9velopper sa souplesse, am\u00e9liorer sa respiration et apprendre \u00e0 m\u00e9diter sont les principaux objectifs<\/b><span style=\"font-weight: 400;\"> du yoga. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 cette discipline, vous serez en<\/span><b> phase avec vous-m\u00eame pour g\u00e9rer et r\u00e9duire votre stress, valoriser votre \u00e9panouissement psychologique <\/b><span style=\"font-weight: 400;\">et <\/span><b>trouver votre \u00e9quilibre int\u00e9rieur<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La dimension et les <a href=\"https:\/\/www.poses-studio.com\/bienfaits-du-yoga\/\"><span style=\"text-decoration: underline;\"><strong>bienfaits du <\/strong><\/span><\/a><\/span><span style=\"text-decoration: underline;\"><strong>yoga<\/strong><\/span><span style=\"font-weight: 400;\"> tournent avant tout autour du <\/span><b>bien-\u00eatre psychologique et corporel <\/b><span style=\"font-weight: 400;\">par l&rsquo;acceptation de soi et la conscience de soi, alors que le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> est le <\/span><b>bien-\u00eatre corporel<\/b><span style=\"font-weight: 400;\"> par le biais du renforcement musculaire.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10941 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-1-1-1024x683.jpg\" alt=\"pilates ou yoga : personnes pendant un cours de yoga ou de pilates\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Pilates et yoga : comment les diff\u00e9rencier ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Quelles sont les diff\u00e9rences entre le yoga et la m\u00e9thode Pilates ? Beaucoup de points les lient mais d\u2019autres permettent de les diff\u00e9rencier.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On fait le point ensemble sur les <\/span><b>diff\u00e9rents bienfaits et objectifs, la respiration, les exercices, les cours et les accessoires<\/b><span style=\"font-weight: 400;\"> qui varient selon la discipline !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Diff\u00e9rents bienfaits et objectifs<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La<\/span><b> m\u00e9thode Pilates<\/b><span style=\"font-weight: 400;\"> a pour principaux bienfaits de <\/span><b>muscler les muscles profonds<\/b><span style=\"font-weight: 400;\"> qui participent notamment \u00e0 l\u2019am\u00e9lioration d\u2019une posture naturelle.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, elle permet de <\/span><b>sculpter votre corps uniform\u00e9ment<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>travailler la souplesse de vos muscles<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> a \u00e9galement les objectifs et bienfaits du Pilates car il permet \u00e9galement de sculpter le corps. N\u00e9anmoins, il poss\u00e8de davantage une<\/span><b> dimension spirituelle<\/b><span style=\"font-weight: 400;\"> : unir le corps et l\u2019esprit est ainsi l\u2019objectif premier de cette activit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, lors d\u2019une s\u00e9ance de yoga, vous faites une v\u00e9ritable <\/span><b>pause psychologique dans votre quotidien<\/b><span style=\"font-weight: 400;\">. Vous travaillez votre respiration, \u00e9vacuez et g\u00e9rez votre stress, etc.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019ensemble des exercices participe \u00e0 votre bien-\u00eatre et \u00e0 l\u2019acceptation et la compr\u00e9hension de vous-m\u00eame et de votre corps. <\/span><b>Corps et esprit ne font plus qu\u2019un !<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Pas la m\u00eame respiration<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les deux activit\u00e9s demandent un <\/span><b>focus particulier sur la respiration<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous devez ainsi vous concentrer sur la fa\u00e7on dont vous allez <\/span><b>respirer tout au long de la s\u00e9ance et des diff\u00e9rentes postures<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, la respiration doit absolument \u00eatre <\/span><b>en concordance avec les mouvements r\u00e9alis\u00e9s<\/b><span style=\"font-weight: 400;\"> pour \u00eatre b\u00e9n\u00e9fiques pour votre corps et bien r\u00e9alis\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lors d\u2019une s\u00e9ance de <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\">, l\u2019<\/span><b>inspiration se fait par le nez, et l\u2019expiration par la bouche<\/b><span style=\"font-weight: 400;\">. L\u2019expiration par la bouche permet de <\/span><b>contracter ses abdominaux<\/b><span style=\"font-weight: 400;\"> et donc de les travailler.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A contrario, pendant la s\u00e9ance de <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019inspiration et l\u2019expiration se font toujours par le nez<\/b><span style=\"font-weight: 400;\">. La respiration est donc plus intense et profonde, principalement par le ventre.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Des exercices distincts<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>sessions de Pilates<\/b><span style=\"font-weight: 400;\"> sont plus <\/span><b>physiques<\/b><span style=\"font-weight: 400;\"> que spirituelles. Elles font bien entendu appel \u00e0 votre <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> et \u00e0 votre bonne respiration mais sont <\/span><b>plus sportives que les postures de yoga<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chaque exercice est <\/span><b>r\u00e9alis\u00e9 une fois puis r\u00e9p\u00e9t\u00e9 lorsque la s\u00e9rie est termin\u00e9e<\/b><span style=\"font-weight: 400;\">. Cela vous donne ainsi la possibilit\u00e9 de vous appliquer sur la posture que vous adoptez pour travailler le muscle de la bonne fa\u00e7on. Une <\/span><b>pause<\/b><span style=\"font-weight: 400;\"> s\u00e9pare les diff\u00e9rentes s\u00e9ries d\u2019exercices.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous faites une s\u00e9ance de Pilates avec un coach, il vous aidera \u00e0 <\/span><b>reproduire les postures comme il faut <\/b><span style=\"font-weight: 400;\">pour travailler les bonnes parties.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>exercices de yoga<\/b><span style=\"font-weight: 400;\"> sont quant \u00e0 eux l&rsquo;<\/span><b>encha\u00eenement de plusieurs postures pr\u00e9cises sans interruption<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, ils sont moins ax\u00e9s sur les muscles mais plus sur le <\/span><b>bon positionnement<\/b><span style=\"font-weight: 400;\">, la <\/span><b>respiration profonde et l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\">. La <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\"> peut \u00eatre un plus lors de certaines postures.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Des accessoires propres \u00e0 chaque discipline<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le<\/span><b> point commun <\/b><span style=\"font-weight: 400;\">entre les deux disciplines est que vous n\u2019avez pas besoin de beaucoup de mat\u00e9riel pour d\u00e9buter. Il vous suffit simplement des bases : <\/span><b>une tenue confortable et un tapis<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e9anmoins, si vous souhaitez aller plus loin, vous pouvez utiliser davantage d\u2019accessoires pour le Pilates mais \u00e9galement pour le yoga. On pense par exemple \u00e0 une <\/span><b>machine sp\u00e9cialis\u00e9e, un \u00e9lastique, des ressorts, des petites alt\u00e8res<\/b><span style=\"font-weight: 400;\">, etc.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tout est une question de <\/span><b>l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\"> que vous souhaitez mettre dans votre s\u00e9ance ! L\u2019utilisation des accessoires est plus commune lors des cours de Pilates pour <\/span><b>intensifier les mouvements<\/b><span style=\"font-weight: 400;\"> et les muscles.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">D<\/span><span style=\"font-weight: 400;\">es cours sp\u00e9cifiques&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Selon la discipline, les cours ne s\u2019organisent pas de la m\u00eame mani\u00e8re. N\u00e9anmoins, chaque coach peut faire varier les exercices pour en faire des sessions signatures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une <\/span><b>s\u00e9ance de Pilates<\/b><span style=\"font-weight: 400;\"> commence par un <\/span><b>\u00e9chauffement de 5 \u00e0 10 minutes<\/b><span style=\"font-weight: 400;\"> afin de pr\u00e9parer ses articulations. Ensuite, environ <\/span><b>10 exercices sont encha\u00een\u00e9s et regroup\u00e9s en s\u00e9ries<\/b><span style=\"font-weight: 400;\">. La plupart des exercices sont concentr\u00e9s sur le centre de votre corps, le p\u00e9rin\u00e9e, les muscles du dos et la sangle abdominale.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au total, une s\u00e9ance de Pilates poss\u00e8de une dur\u00e9e de <\/span><b>45 minutes \u00e0 1 heure<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour la <\/span><b>s\u00e9ance de yoga<\/b><span style=\"font-weight: 400;\">, elle d\u00e9bute \u00e9galement par un \u00e9chauffement. Il peut prendre plusieurs formes : <\/span><b>exercices de respiration, \u00e9chauffement des articulations, concentration sur le moment pr\u00e9sent<\/b><span style=\"font-weight: 400;\">, etc.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La s\u00e9ance se d\u00e9coupe par la suite en <\/span><b>2 temps <\/b><span style=\"font-weight: 400;\">: le <\/span><b>Yang<\/b><span style=\"font-weight: 400;\">, soit la partie qui permet de tonifier le corps et le <\/span><b>Yin<\/b><span style=\"font-weight: 400;\">, la partie plus calme pour finir tout en m\u00e9ditation.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pendant la premi\u00e8re partie, vous encha\u00eenez des <\/span><b>postures alliant \u00e9quilibre, respiration, souplesse, etc<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La seconde partie de la s\u00e9ance est un <\/span><b>encha\u00eenement de postures plus douces, souvent pratiqu\u00e9es au sol<\/b><span style=\"font-weight: 400;\">. Pour finir en beaut\u00e9, fermez les yeux et allongez-vous pour \u00e9couter votre corps et vous concentrer sur votre respiration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La s\u00e9ance de yoga a une dur\u00e9e totale de<\/span><b> 45 minutes \u00e0 1h30<\/b><span style=\"font-weight: 400;\"> en g\u00e9n\u00e9ral.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10942 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-2-1024x683.jpg\" alt=\"pilates ou yoga : personnes qui attendent le cours de yoga avec leur tapis\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/pilates-ou-yoga-2.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Comment choisir entre le yoga et le Pilates ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Maintenant que vous connaissez les <\/span><b>principales diff\u00e9rences entre le Pilates et le yoga<\/b><span style=\"font-weight: 400;\">, il ne vous reste plus qu\u2019\u00e0 choisir ! Pour cela, on vous donne quelques conseils.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Conna\u00eetre ses attentes et objectifs<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour faire le bon choix entre le <\/span><b>Pilates et le yoga<\/b><span style=\"font-weight: 400;\">, il est important de vous poser la question : <\/span><b>quelles sont mes attentes et quels sont mes objectifs en pratiquant du sport ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Plusieurs r\u00e9ponses sont possibles :<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>renforcer ses muscles<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>garder la forme physiquement<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>se vider la t\u00eate<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>se d\u00e9fouler<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>faire une pause dans son quotidien&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>par plaisir&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>apprendre \u00e0 g\u00e9rer son stress<\/b><\/li>\n<li aria-level=\"1\"><b>perdre du poids<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>r\u00e9gler des probl\u00e8mes physiques<\/b><span style=\"font-weight: 400;\"> (mal de dos, mauvaise posture, r\u00e9\u00e9ducation, etc.)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Selon vos attentes, <\/span><b>votre choix se dessinera presque tout seul <\/b><span style=\"font-weight: 400;\">! Il suffit de vous interroger et d\u2019\u00e9couter \u00e9galement les besoins de votre corps.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Quelles sont vos disponibilit\u00e9s<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">En fonction de vos disponibilit\u00e9s, le choix entre les diff\u00e9rents cours peut aussi se dessiner.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, vous saurez si vous pr\u00e9f\u00e9rez opter pour un <\/span><b>cours individuel ou collectif<\/b><span style=\"font-weight: 400;\">, si vous pr\u00e9f\u00e9rez trouver un <\/span><b>cours proche de chez vous ou proche de votre lieu de travail<\/b><span style=\"font-weight: 400;\">, le prix des s\u00e9ances, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cela d\u00e9pend si vous souhaitez assister \u00e0 des <\/span><b>cours avant le travail, sur la pause du midi, apr\u00e8s le travail, le week-end, en semaine<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p>\n<h2><b>Pour conclure : Pilates ou yoga ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour r\u00e9capituler, le Pilates et le yoga poss\u00e8dent des \u00e9l\u00e9ments diff\u00e9renciants tels que :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diff\u00e9rents bienfaits et objectifs <\/b><span style=\"font-weight: 400;\">: exp\u00e9rience bas\u00e9e sur les muscles profonds pour le Pilates et exp\u00e9rience spirituelle bas\u00e9e sur la m\u00e9ditation pour le yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Une respiration sp\u00e9cifique<\/b><span style=\"font-weight: 400;\"> : inspiration par le nez et expiration par la bouche pour le Pilates, inspiration et expiration par le nez pour le yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Des exercices propres \u00e0 chacun<\/b><span style=\"font-weight: 400;\"> : r\u00e9p\u00e9titions d\u2019exercices divis\u00e9s en s\u00e9ries lors de sessions de Pilates et encha\u00eenement sans pause de postures lors de sessions de yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Des accessoires optionnels<\/b><span style=\"font-weight: 400;\"> : les s\u00e9ances de yoga et de Pilates n\u00e9cessitent un tapis et une tenue confortable de sport mais le Pilates peut \u00eatre davantage agr\u00e9ment\u00e9 d\u2019accessoires suppl\u00e9mentaires<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Des cours organis\u00e9s diff\u00e9remment<\/b><span style=\"font-weight: 400;\"> : exercices r\u00e9alis\u00e9s sous forme de s\u00e9ries pour le Pilates et cours divis\u00e9s en deux parties (une active et une de d\u00e9tente) encha\u00een\u00e9es pour le yoga<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bien s\u00fbr, chaque coach peut organiser les s\u00e9ances comme bon lui semble !&nbsp;<\/span><span style=\"font-weight: 400;\">Alors, \u00eates-vous plut\u00f4t yoga ou Pilates ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et si la r\u00e9ponse \u00e9tait les deux ? <\/span><b>Pourquoi ne pas allier Pilates et yoga <\/b><span style=\"font-weight: 400;\">? Les deux activit\u00e9s sportives sont compl\u00e9mentaires et aussi b\u00e9n\u00e9fiques l\u2019une que l\u2019autre pour la sant\u00e9 de votre corps. Vous remplirez de fa\u00e7on optimale l\u2019ensemble des attentes que votre corps r\u00e9clame.<\/span><\/p>\n<h2><b>Essayer le Pilates et le yoga chez POSES Studio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">, vous pouvez d\u00e9couvrir et essayer les deux disciplines : <\/span><b>Pilates et yoga<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le yoga sign\u00e9 POSES Studio est \u00e0 <\/span><b>mi-chemin entre le <a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><span style=\"text-decoration: underline;\">yoga Vinyasa<\/span><\/a> et le<\/b><b> <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/\"><b>yoga Bikram<\/b><\/a><\/span><span style=\"font-weight: 400;\">.&nbsp; Vous allez adorer ce moment de recentrage avec vous-m\u00eame aux c\u00f4t\u00e9s de nos coachs.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L<\/span><a href=\"https:\/\/www.poses-studio.com\/\" target=\"_blank\" rel=\"noopener\">e Pilates chez POSES Studio<\/a><span style=\"font-weight: 400;\">&nbsp;vous permet de renforcer votre \u00e9quilibre et vos muscles profonds. Le but est de pratiquer un <\/span><b>sport intense mais en douceur<\/b><span style=\"font-weight: 400;\">, pour profiter sans vous blesser, dans un univers qui vous fait vous sentir comme chez vous !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Accessibles \u00e0 tous, les <\/span><b>Pilates Flow<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>Yoga Flow <\/b><span style=\"font-weight: 400;\">ont \u00e9t\u00e9 cr\u00e9\u00e9s pour vous. Les coachs r\u00e9alisent des sessions de 50 minutes intensives et cr\u00e9ent sur-mesure pour convenir aux d\u00e9butants comme aux experts. Les essayer c\u2019est les adopter ! Venez&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/saint-lazare\/\" target=\"_blank\">essayer le Pilates \u00e0 Paris 9<\/a><span style=\"font-weight: 400;\">&nbsp;chez POSES Studio !<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4fef8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b4fef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"41569\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"68796\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87323\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"57254\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ded6cf elementor-widget elementor-widget-spacer\" data-id=\"7ded6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you know the difference between Pilates and yoga? Often confused, they are nevertheless very different. We take stock!<\/p>","protected":false},"author":21,"featured_media":6369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38,17,18],"tags":[],"class_list":["post-6367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-techniques-de-pilates","category-pilates","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates ou yoga : quelles diff\u00e9rences entre ces pratiques ?<\/title>\n<meta name=\"description\" content=\"Connaissez-vous la diff\u00e9rence entre le Pilates et le yoga ? Souvent confondues, elles sont pourtant bien diff\u00e9rentes. On vous explique tout !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/pilates-or-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates ou yoga : quelles diff\u00e9rences entre ces pratiques ?\" \/>\n<meta property=\"og:description\" content=\"Connaissez-vous la diff\u00e9rence entre le Pilates et le yoga ? Souvent confondues, elles sont pourtant bien diff\u00e9rentes. 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