{"id":6378,"date":"2022-10-12T12:33:49","date_gmt":"2022-10-12T10:33:49","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6378"},"modified":"2026-02-25T15:32:11","modified_gmt":"2026-02-25T14:32:11","slug":"barre-au-sol-benefits","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/barre-au-sol-benefits\/","title":{"rendered":"Ground bar benefits: 3 reasons to get started"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6378\" class=\"elementor elementor-6378\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-c7aaf12 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"77709\" data-id=\"c7aaf12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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height=\"1000\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/barre-au-sol-bienfaits-819x1024.jpg\" class=\"attachment-large size-large wp-image-6379\" alt=\"barre au sol bienfaits\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/barre-au-sol-bienfaits-819x1024.jpg 819w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/barre-au-sol-bienfaits-240x300.jpg 240w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/barre-au-sol-bienfaits-768x960.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/barre-au-sol-bienfaits-1229x1536.jpg 1229w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/barre-au-sol-bienfaits-1638x2048.jpg 1638w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/barre-au-sol-bienfaits-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eefdc2d elementor-widget elementor-widget-html\" data-id=\"eefdc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > 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href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f16b8e8 elementor-widget elementor-widget-heading\" data-id=\"f16b8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Barre au sol bienfaits : 3 raisons de s\u2019y mettre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-51c49b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94088\" data-id=\"51c49b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b610222\" data-eae-slider=\"80120\" data-id=\"b610222\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd65525 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"cd65525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">3<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343a249 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"343a249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>12\/10\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9de52 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"6d9de52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5264081 elementor-widget elementor-widget-text-editor\" data-id=\"5264081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inspir\u00e9e des exercices de danse classique, la barre au sol se pratique enti\u00e8rement au sol, et sans barre. Cette alliance entre \u00e9tirement et renforcement musculaire est accessible \u00e0 tous.\u00a0 Pas besoin d\u2019\u00eatre un danseur ou une danseuse pour en faire. Voici nos 3 raisons pour lesquelles la barre au sol est s\u00fbrement le sport qu\u2019il vous faut pour vous lancer et\u00a0<a href=\"https:\/\/www.poses-studio.com\/cours-de-barre-au-sol-paris\/\"><span style=\"text-decoration-line: underline;\"><span style=\"font-weight: bolder;\">faire un cours de barre\u00a0<\/span><\/span><\/a>!<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d804c6 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"0d804c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__0d804c6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Quels sont les bienfaits de la barre au sol (ou barre \u00e0 terre) ?<\/b><\/h2><p><b>Discipline tr\u00e8s compl\u00e8te, la barre au sol, ou barre \u00e0 terre, vous permet d\u2019affiner votre silhouette, de tonifier vos muscles en profondeur et de renforcer votre mental. Vous devenez aussi plus souple et votre posture plus \u00e9lanc\u00e9e. Les nombreux <a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-bienfaits\/\">bienfaits<\/a> de ce sport agissent \u00e0 la fois pour votre corps et pour votre esprit.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><b>1. Vous am\u00e9liorez votre posture<\/b><\/h3><p><span style=\"font-weight: 400;\">Dans les mouvements de barre au sol, vous allez travailler diverses postures propres \u00e0 la <a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-classique\/\"><span style=\"text-decoration: underline;\"><strong>danse classique<\/strong><\/span><\/a>. Dos droit, port de t\u00eate, port de bras ou encore \u00e9paules projet\u00e9es en arri\u00e8re. Toutes ces positions vont vous aider \u00e0 \u00e9tirer votre colonne vert\u00e9brale et \u00e0 am\u00e9liorer votre <\/span><b>souplesse <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>maintien<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Au quotidien, votre silhouette sera alors plus <\/span><b>\u00e9lanc\u00e9e<\/b><span style=\"font-weight: 400;\">, et votre d\u00e9marche plus <\/span><b>gracieuse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><b>2. Vous tonifiez vos muscles<\/b><\/h3><p><span style=\"font-weight: 400;\">Pratiquer la barre au sol vous permet de vous muscler <\/span><b>tout en longueur<\/b><span style=\"font-weight: 400;\">. Vos muscles ne gonflent pas. En alternant pointes de pieds et pieds flex, vos jambes se fusellent.<\/span><\/p><p><span style=\"font-weight: 400;\">Au bout de quelques mois d\u2019entra\u00eenement, \u00e0 force de r\u00e9p\u00e9titions, vos bras seront plus fermes. Vous verrez aussi une<\/span><b> tonification globale<\/b><span style=\"font-weight: 400;\"> de votre corps et notamment un renforcement de la <\/span><b>sangle abdominale<\/b><span style=\"font-weight: 400;\">, de vos <\/span><b>fessiers <\/b><span style=\"font-weight: 400;\">et de votre <\/span><b>dos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">S\u00e9ance apr\u00e8s s\u00e9ance, vous affinez ainsi votre silhouette.<\/span><\/p><p>\u00a0<\/p><h3><b>3. Vous prenez soin de votre bien-\u00eatre mental<\/b><\/h3><p><span style=\"font-weight: 400;\">Les exercices de barre au sol sont constamment guid\u00e9s par votre <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">. Tout votre corps travaille en <\/span><b>symbiose<\/b><span style=\"font-weight: 400;\">. Vos mouvements et votre respiration sont <\/span><b>coordonn\u00e9s.<\/b> <b>Rigueur<\/b><span style=\"font-weight: 400;\">, <\/span><b>pr\u00e9cision <\/b><span style=\"font-weight: 400;\">et <\/span><b>concentration <\/b><span style=\"font-weight: 400;\">sont donc de mise pour bien r\u00e9aliser les diff\u00e9rents encha\u00eenements.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La pratique de la barre au sol vous permet ainsi de profiter pleinement de l\u2019instant pr\u00e9sent. Au fil des exercices, vous <\/span><b>prenez conscience de votre corps<\/b><span style=\"font-weight: 400;\"> et vous vous <\/span><b>rel\u00e2chez<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 la fin de votre session, vous aurez un sentiment de <\/span><b>l\u00e9g\u00e8ret\u00e9 <\/b><span style=\"font-weight: 400;\">et d\u2019<\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><b>4. Bonus : vous pr\u00e9servez vos articulations<\/b><\/h3><p><span style=\"font-weight: 400;\">La barre au sol est une discipline dans laquelle vous allez chercher \u00e0 tonifier votre corps <\/span><b>en profondeur<\/b><span style=\"font-weight: 400;\">. Vous n\u2019allez pas vous muscler en force, mais <\/span><b>de mani\u00e8re douce<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les exercices sont r\u00e9alis\u00e9s au sol, en \u00e9tant assis ou allong\u00e9. Votre corps est donc <\/span><b>lib\u00e9r\u00e9 de son poids<\/b><span style=\"font-weight: 400;\">. Vos articulations et votre dos ne sont soumis \u00e0 aucune pression pendant une session.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il n\u2019existe ainsi <\/span><b>aucune contre-indication<\/b><span style=\"font-weight: 400;\"> \u00e0 la pratique de ce sport. Peu importe votre condition physique et peu importe votre \u00e2ge, <\/span><b>tout le monde<\/b><span style=\"font-weight: 400;\"> peut se mettre \u00e0 la barre au sol.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Seules les <\/span><b>femmes enceintes <\/b><span style=\"font-weight: 400;\">sont mises \u00e0 l\u2019\u00e9cart pour les cours de barre. En effet, le travail abdominal requis pour une session de barre au sol n\u2019est pas adapt\u00e9 aux grossesses.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous souffrez de<\/span><b> probl\u00e8mes de dos ou d\u2019articulations<\/b><span style=\"font-weight: 400;\">, nous vous recommandons de vous essayer \u00e0 la barre au sol. Vous allez pouvoir renforcer progressivement et en douceur ces groupes musculaires qui vous font mal.<\/span><\/p><p><span style=\"font-weight: 400;\">Aussi, si vous reprenez le sport apr\u00e8s une longue p\u00e9riode sans activit\u00e9 sportive ou si vous avez des doutes, veillez tout de m\u00eame \u00e0 demander conseil au pr\u00e9alable \u00e0 votre m\u00e9decin ou \u00e0 votre coach lors de votre cours.<\/span><\/p><h2><b>Pour conclure : pourquoi faire de la barre au sol ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, la barre au sol, ou barre \u00e0 terre, est un sport absolument <\/span><b>unique <\/b><span style=\"font-weight: 400;\">et <\/span><b>redoutable<\/b><span style=\"font-weight: 400;\">. En plus de vous aider \u00e0 <\/span><b>br\u00fbler des calories<\/b><span style=\"font-weight: 400;\">, ses nombreux bienfaits sont ind\u00e9niables pour votre <\/span><b>corps <\/b><span style=\"font-weight: 400;\">et votre<\/span><b> bien-\u00eatre<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cette discipline <\/span><b>douce <\/b><span style=\"font-weight: 400;\">s&rsquo;inspire des \u00e9tirements des danseurs de <\/span><b>danse classique<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elle se r\u00e9alise <\/span><b>au sol<\/b><span style=\"font-weight: 400;\">, <\/span><b>lib\u00e9r\u00e9 du poids<\/b><span style=\"font-weight: 400;\"> de votre propre corps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous am\u00e9liorez votre <\/span><b>souplesse <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>\u00e9quilibre <\/b><span style=\"font-weight: 400;\">pour une <\/span><b>meilleure posture au quotidien<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous allez <\/span><b>solliciter <\/b><span style=\"font-weight: 400;\">et <\/span><b>tonifier vos muscles en profondeur<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous renforcez votre force mentale en travaillant sur votre <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, <\/span><b>respiration <\/b><span style=\"font-weight: 400;\">et <\/span><b>prise de conscience<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ce sport<\/span> <span style=\"font-weight: 400;\">est <\/span><b>accessible \u00e0 toutes et \u00e0 tous<\/b><span style=\"font-weight: 400;\">, peu importe votre niveau et votre \u00e2ge<\/span><\/li><\/ul><p>Il existe ainsi de nombreux <a href=\"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/\"><span style=\"text-decoration: underline;\"><strong>types de barre au sol<\/strong><\/span><\/a> pour convenir \u00e0 vos envies et vos besoins !\u00a0<\/p><h2><b>Passez \u00e0 la pratique chez POSES Studio\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie de vous initier \u00e0 la barre au sol ? Nous avons ce qu\u2019il vous faut : le workout <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/concept\/barre-flow\/\"><span style=\"font-weight: 400;\">BARRE Flow<\/span><\/a> <\/span><span style=\"font-weight: 400;\">de <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tout droit import\u00e9 des US, ce nouveau Flow s\u2019inspire de la m\u00e9thode de la barre au sol. Pendant <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\">, vous allez gagner en <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">, <\/span><b>force <\/b><span style=\"font-weight: 400;\">et <\/span><b>fluidit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9pensez-vous au rythme de musiques <\/span><b>dynamiques <\/b><span style=\"font-weight: 400;\">dans notre studio \u00e0 la<\/span><b> lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\">. \u00c9vadez-vous le temps d\u2019un instant, sans peur d\u2019\u00eatre jug\u00e9.e !<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, nos sessions sont <\/span><b>accessibles \u00e0 toutes et \u00e0 tous<\/b><span style=\"font-weight: 400;\">, peu importe votre niveau.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, entrez chez POSES ! Nos coachs vous attendent au c\u0153ur du <\/span><b>Marais<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b551960 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b551960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c285c67 elementor-hidden-mobile\" data-eae-slider=\"76132\" data-id=\"c285c67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"21220\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"10014\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:6378,&quot;theme_id&quot;:6378,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40047\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"67964\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40047\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"71696\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40047\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"49731\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387ee98 elementor-widget elementor-widget-spacer\" data-id=\"387ee98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Faire des exercices de danse classique par terre, c&rsquo;est le concept de la barre au sol. D\u00e9couvrez les bienfaits de ce sport accessible \u00e0 tous.<\/p>","protected":false},"author":24,"featured_media":6379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,34],"tags":[],"class_list":["post-6378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-vertus-de-la-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barre au sol bienfaits : 3 raisons de s\u2019y mettre<\/title>\n<meta name=\"description\" content=\"Faire des exercices de danse classique par terre, c&#039;est le concept de la barre au sol. 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