{"id":6469,"date":"2022-10-19T14:16:46","date_gmt":"2022-10-19T12:16:46","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6469"},"modified":"2026-02-18T15:11:45","modified_gmt":"2026-02-18T14:11:45","slug":"benefits-of-pilates","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/benefits-of-pilates\/","title":{"rendered":"Les bienfaits du Pilates : d\u00e9couvrez tous ses secrets\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6469\" class=\"elementor elementor-6469\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0e10c5a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"50869\" data-id=\"0e10c5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__cdc2ba1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a25d628\" data-eae-slider=\"90106\" data-id=\"a25d628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-731db7f elementor-widget elementor-widget-breadcrumbs\" data-id=\"731db7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb9817 elementor-widget elementor-widget-heading\" data-id=\"6eb9817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les bienfaits du Pilates : d\u00e9couvrez tous ses secrets\u00a0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-58d6868 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76112\" data-id=\"58d6868\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9f54fb5\" data-eae-slider=\"96968\" data-id=\"9f54fb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ce178 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"06ce178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733a0bd elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"733a0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/10\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7f69f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8a7f69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d0bd8 elementor-widget elementor-widget-text-editor\" data-id=\"38d0bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous \u00eates pratiquement convaincu.e mais vous vous interrogez pr\u00e9cis\u00e9ment sur les bienfaits <a href=\"https:\/\/www.poses-studio.com\">du\u00a0<span style=\"font-weight: bolder;\"><span style=\"text-decoration-line: underline;\">Pilates<\/span><\/span><\/a>\u00a0? Comme vous le savez peut-\u00eatre, le Pilates permet un entra\u00eenement efficace et complet pour le corps : douceur, renforcement, bonne posture, souplesse, etc. On vous en dit plus sur ses divers bienfaits !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72293f8 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"72293f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__72293f8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Bienfaits du Pilates : les bases \u00e0 conna\u00eetre<\/b><\/h2>\n<p><b>Les bienfaits de la <a href=\"https:\/\/www.poses-studio.com\/methode-pilates\/\"><span style=\"text-decoration: underline;\">m\u00e9thode Pilates<\/span><\/a> sont divers et vari\u00e9s : renforcement des muscles profonds, douceur des exercices, am\u00e9lioration de la posture, souplesse, etc. Cependant, avant de rentrer dans les d\u00e9tails des bienfaits, faisons un focus sur les bases de la m\u00e9thode, son histoire et les diff\u00e9rents principes qu\u2019elle regroupe !&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">L\u2019histoire du Pilates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour commencer, il est important de conna\u00eetre l\u2019<\/span><b>histoire de la cr\u00e9ation<\/b><span style=\"font-weight: 400;\"> de la m\u00e9thode Pilates !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vers le d\u00e9but du si\u00e8cle dernier, <\/span><b>Joseph Pilates<\/b><span style=\"font-weight: 400;\"> cr\u00e9e la discipline en s\u2019inspirant de plusieurs activit\u00e9s telles que le <\/span><b>yoga, la danse, les arts martiaux ou encore la gymnastique<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il souhaite que la discipline permette de travailler les muscles profonds en douceur, tout en alignant le corps, l\u2019\u00e2me et l\u2019esprit.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il commence la mise en pratique du Pilates dans le cadre de la <\/span><b>r\u00e9\u00e9ducation<\/b><span style=\"font-weight: 400;\"> des bless\u00e9s pendant la Guerre, en les aidant \u00e0 <\/span><b>r\u00e9aliser les mouvements en douceur<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour cela, il accompagne chacun des mouvements avec l\u2019<\/span><b>utilisation d\u2019accessoires<\/b><span style=\"font-weight: 400;\"> tels que des poulies, \u00e9lastiques, ressorts, etc.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s avoir remarqu\u00e9 l\u2019<\/span><b>efficacit\u00e9 de sa m\u00e9thode<\/b><span style=\"font-weight: 400;\">, il d\u00e9cide de la d\u00e9velopper en ouvrant son propre <\/span><b>studio de fitness \u00e0 New York<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le succ\u00e8s de la m\u00e9thode Pilates est tel qu\u2019elle est connue depuis ce jour et ne fait que se d\u00e9velopper au fil des ann\u00e9es !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les 6 principes de la m\u00e9thode Pilates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ainsi, la <\/span><b>m\u00e9thode Pilates <\/b><span style=\"font-weight: 400;\">a pour objectif de <\/span><b>renforcer et tonifier les muscles en profondeur<\/b><span style=\"font-weight: 400;\"> par le biais d\u2019<\/span><b>exercices lents et accentu\u00e9s<\/b><span style=\"font-weight: 400;\">. Ainsi, le Pilates participe \u00e0 la <\/span><b>bonne sant\u00e9 globale du corps et de l\u2019esprit<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elle tourne autour de <\/span><b>6 piliers <\/b><span style=\"font-weight: 400;\">qui \u00e9rigent les r\u00e8gles de base \u00e0 respecter pour la bonne r\u00e9alisation de la discipline :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respiration<\/b><span style=\"font-weight: 400;\"> : l\u2019inspiration et l\u2019expiration doivent \u00eatre en concordance avec les mouvements r\u00e9alis\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Concentration<\/b><span style=\"font-weight: 400;\"> : vider son esprit pour \u00eatre \u00e0 l\u2019\u00e9coute de son corps et de son \u00e2me<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stabilisation<\/b><span style=\"font-weight: 400;\"> : stabiliser son corps en se concentrant sur l\u2019alignement de la colonne vert\u00e9brale avec le reste de son corps&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contr\u00f4le<\/b><span style=\"font-weight: 400;\"> : exercer un contr\u00f4le sur son corps entier ainsi que sur son esprit pour qu\u2019ils ne fassent plus qu\u2019un<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fluidit\u00e9<\/b><span style=\"font-weight: 400;\"> : les mouvements doivent suivre une dynamique de fluidit\u00e9 et douceur pour appuyer sur le renforcement des muscles profonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e9cision<\/b><span style=\"font-weight: 400;\"> : chaque mouvement doit \u00eatre r\u00e9alis\u00e9 avec pr\u00e9cision pour avoir l\u2019effet attendu<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10965 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-1-1-1024x683.jpg\" alt=\"bienfaits du pilates : femmes qui font du Pilates ensemble\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>&nbsp;<\/p>\n<h2><b>Quels sont les bienfaits du Pilates ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> \u00e9tant une <\/span><b>activit\u00e9 sportive compl\u00e8te<\/b><span style=\"font-weight: 400;\">, elle apporte au corps et \u00e0 l\u2019esprit de nombreux bienfaits. On fait le point sur les bienfaits notifiables lorsque vous vous mettez \u00e0 la pratique du Pilates !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Une activit\u00e9 physique en douceur<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le Pilates, inspir\u00e9 du yoga, est une <\/span><b>activit\u00e9 physique et pourtant tr\u00e8s douce<\/b><span style=\"font-weight: 400;\"> ! L\u2019<\/span><b>origine de la discipline<\/b><span style=\"font-weight: 400;\"> explique parfaitement la<\/span><b> douceur des exercices<\/b><span style=\"font-weight: 400;\"> car avait pour but de participer \u00e0 la <\/span><b>r\u00e9\u00e9ducation des muscles<\/b><span style=\"font-weight: 400;\"> en cas de blessures.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, le Pilates permet d\u2019<\/span><b>entretenir son corps<\/b><span style=\"font-weight: 400;\">, sans pour autant \u00eatre agressif pour les muscles et les articulations. Cela peut \u00eatre un plus pour les personnes aux articulations sensibles qui se blessent facilement par le biais de sports plus physiques pour le corps.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Attention, ce n\u2019est pas parce que c\u2019est une activit\u00e9 douce que vous ne ressentez pas pour autant vos muscles travailler ! <\/span><b>Les exercices restent physiques \ud83d\ude09&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Renforce les muscles en profondeur<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019un des principaux bienfaits se trouve dans le <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">. En effet, comme vu juste avant, le Pilates est un <\/span><b>sport doux<\/b><span style=\"font-weight: 400;\"> mais est pourtant tr\u00e8s efficace pour<\/span><b> travailler les muscles profonds<\/b><span style=\"font-weight: 400;\"> et ainsi <\/span><b>tonifier l&rsquo;ensemble du corps<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><b>Petit rappel : les muscles profonds&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Les muscles profonds repr\u00e9sentent les <\/span><b>muscles responsables de la posture<\/b><span style=\"font-weight: 400;\">, oppos\u00e9s aux muscles du mouvement. Ils ont ainsi pour objectif de favoriser le <\/span><b>bon maintien du squelette et sa protection<\/b><span style=\"font-weight: 400;\">. Renforcer les muscles profonds permet d\u2019\u00e9viter les douleurs lombaires, les blessures articulaires, etc.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Les exercices de Pilates permettent donc de renforcer les muscles profonds <\/span><b>sans pour autant les faire gonfler<\/b><span style=\"font-weight: 400;\">. Ils sont bas\u00e9s sur l\u2019<\/span><b>allongement des muscles<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous d\u00e9veloppez notamment votre <\/span><b>sangle abdominale<\/b><span style=\"font-weight: 400;\"> qui favorise un <\/span><b>ventre plat<\/b><span style=\"font-weight: 400;\">, mais ce n\u2019est pas tout ! Le renforcement des muscles profonds vous permet de <\/span><b>faire accro\u00eetre vos performances sportives<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, votre corps est <\/span><b>naturellement gain\u00e9<\/b><span style=\"font-weight: 400;\">, sans m\u00eame que vous ayez \u00e0 y penser et soutient beaucoup plus facilement tous vos mouvements !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Participe \u00e0 une meilleure posture&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les muscles profonds sont bien travaill\u00e9s et participent donc \u00e0 une <\/span><b>meilleure posture du corps<\/b><span style=\"font-weight: 400;\"> ! Ils soutiennent ainsi votre squelette et rendent l\u2019ensemble de votre corps gain\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez dire adieu aux <\/span><b>\u00e9paules qui tombent<\/b><span style=\"font-weight: 400;\"> et aux <\/span><a href=\"https:\/\/www.poses-studio.com\/pilates-et-mal-de-dos\/\"><span style=\"text-decoration: underline;\"><b>mal de dos<\/b><\/span><\/a><span style=\"font-weight: 400;\"> qui accompagnent le tout. Pour cela, vous pouvez tr\u00e8s bien faire du <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/exercices-anneau-pilates\/\">pilates avec un anneau<\/a><\/strong><\/span>.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, par le biais de la respiration et de son effet bien-\u00eatre entre le corps et l\u2019esprit, les tensions que votre corps mat\u00e9rialise disparaissent. Votre corps est plus d\u00e9tendu !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Am\u00e9liore la souplesse<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&rsquo;<a href=\"https:\/\/www.poses-studio.com\/etirements-pilates\/\"><strong><span style=\"text-decoration: underline;\">\u00e9tirement des muscles en Pilates<\/span><\/strong><\/a> et les exercices r\u00e9alis\u00e9s vous permettent de <\/span><b>rendre votre corps et plus particuli\u00e8rement vos articulations plus souples<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez donc partir d\u2019une souplesse \u00e9gale \u00e0 z\u00e9ro et obtenir des r\u00e9sultats bluffants !&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Affine la silhouette du corps<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Comme dit pr\u00e9c\u00e9demment, la m\u00e9thode Pilates se base sur l\u2019allongement des muscles et leur renforcement. Les exercices rendent donc vos <\/span><b>muscles plus longs, plus forts et plus secs<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce sont donc les \u00e9l\u00e9ments d\u2019une recette efficace pour <\/span><b>affiner sa silhouette<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous souhaitez perdre du poids, il vous suffit d\u2019ajouter \u00e0 vos s\u00e9ances de Pilates des <\/span><b>s\u00e9ances de cardio<\/b><span style=\"font-weight: 400;\"> qui vous permettront de <\/span><b>br\u00fbler les calories<\/b><span style=\"font-weight: 400;\"> !&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Vide l\u2019esprit<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le cr\u00e9do de la m\u00e9thode Pilates est de se trouver en harmonie avec son corps et son esprit. Pour cela, le<\/span><b> principe de <\/b><strong><a href=\"https:\/\/www.poses-studio.com\/respiration-en-pilates\/\"><span style=\"text-decoration: underline;\">respiration<\/span><\/a><\/strong><span style=\"font-weight: 400;\"><strong><span style=\"text-decoration: underline;\"> en Pilates<\/span><\/strong> et le <\/span><b>principe de contr\u00f4le<\/b><span style=\"font-weight: 400;\"> vous aident \u00e0 prendre conscience de votre corps et de votre \u00e2me.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous \u00eates ainsi <\/span><b>en phase avec votre esprit et votre corps<\/b><span style=\"font-weight: 400;\"> ! Les deux ne font plus qu\u2019un et rayonnent ensemble.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Votre s\u00e9ance de Pilates est votre moment \u00e0 vous : <\/span><b>plus rien ne compte autour<\/b><span style=\"font-weight: 400;\"> ! Oubliez votre quotidien, vos sources de stress, vos angoisses, etc. <\/span><b>\u00c9vacuez toutes les ondes n\u00e9gatives et mauvaises pens\u00e9es<\/b><span style=\"font-weight: 400;\"> pour ne garder que du positif.<\/span><\/p>\n<p><b>Essayez de l\u00e2cher prise<\/b><span style=\"font-weight: 400;\"> ! Vous verrez que vous vous sentirez l\u00e9ger, serein et pr\u00eat \u00e0 affronter les al\u00e9as de la vie si vous en avez sur votre chemin.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Un sport adapt\u00e9 \u00e0 tous les profils<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019avantage du Pilates est que <\/span><b>peu importe la taille, le poids, l&rsquo;\u00e2ge, les objectifs ou encore la forme physique<\/b><span style=\"font-weight: 400;\">, tout le monde peut faire du Pilates et exceller dans la discipline !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les exercices se font en douceur, au rythme de chacun et sont totalement <\/span><b>adaptables \u00e0 chaque niveau<\/b><span style=\"font-weight: 400;\">. Il existe ainsi des s\u00e9ances sp\u00e9cifiques pour convenir \u00e0 tous et pour r\u00e9pondre aux exigences de chacun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tous les profils sont les bienvenus dans la discipline et voient leur niveau augmenter avec les s\u00e9ances !&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10966 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-2-1024x683.jpg\" alt=\"bienfaits du pilates : personnes qui d\u00e9roulent un tapis de pilates\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/05\/bienfaits-du-pilates-2.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Pour conclure sur les bienfaits du Pilates<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Les bienfaits du Pilates ne sont plus \u00e0 prouver ! L\u2019action compl\u00e8te de la discipline apporte une efficience sur l\u2019ensemble du corps et de l\u2019esprit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour rappel, le Pilates permet donc de :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>pratiquer une activit\u00e9 physique en douceur<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>renforcer ses muscles profonds<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>am\u00e9liorer sa posture naturelle<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>accro\u00eetre sa souplesse<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>affiner sa silhouette<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>se vider l\u2019esprit<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>profiter de la discipline peu importe son niveau<\/b><\/li>\n<\/ul>\n<p>Cette liste est bien \u00e9videmment non exhaustive car chacun d\u2019entre vous peut y trouver des bienfaits propres \u00e0 son bien-\u00eatre. Pour savoir quels sont vos bienfaits personnels, il ne vous reste plus qu\u2019\u00e0 tenter la pratique ! Vous les retrouver avec le <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/pilates-avec-ballon\/\">pilates ballon bienfaits<\/a><\/strong><\/span>.&nbsp;<\/p>\n<h2><b>Essayer le Pilates chez POSES Studio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">, les s\u00e9ances de Pilates sont r\u00e9alis\u00e9es de sorte que tout le monde puisse s\u2019y sentir bien.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>sessions Pilates Flow de 50 minutes<\/b><span style=\"font-weight: 400;\"> ont pour objectif de travailler votre \u00e9quilibre, vos muscles profonds mais \u00e9galement votre cardio pour un <\/span><b>workout complet<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plong\u00e9 dans la <\/span><b>p\u00e9nombre<\/b><span style=\"font-weight: 400;\"> et les<\/span><b> jeux de lumi\u00e8res<\/b><span style=\"font-weight: 400;\">, faites le vide autour de vous et <\/span><b>vibrez au rythme de nos playlists 100% POSES<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nos coachs vous accompagnent et vous guident tout au long du Pilates Flow en vous apportant <\/span><b>conseils et motivation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c0 la fin de votre s\u00e9ance, vous vous sentirez tellement l\u00e9ger et fier de vous que vous en deviendrez accro !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">POSES, c&rsquo;est six studios dans la capitale : plut\u00f4t<\/span><a href=\"https:\/\/www.poses-studio.com\/saint-lazare\/\" target=\"_blank\">&nbsp;Pilates \u00e0 Paris 9<\/a><span style=\"font-weight: 400;\">, ou \u00e0&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/marais\/\" target=\"_blank\">Paris 3<\/a><span style=\"font-weight: 400;\">&nbsp;? Qu&rsquo;importe votre choix, nouveaux Posers et Posers aguerris, vous savez ce qu\u2019il vous reste \u00e0 faire :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebbac3c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ebbac3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-24b545b elementor-hidden-mobile\" data-eae-slider=\"75086\" data-id=\"24b545b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4409399 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73312\" data-id=\"4409399\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-422ba26\" data-eae-slider=\"19100\" data-id=\"422ba26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-343b6a6 elementor-widget elementor-widget-heading\" data-id=\"343b6a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suivez toute notre actualit\u00e9, tutos, concours et nombreux contenus sur Instagram<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b84e69 elementor-widget elementor-widget-shortcode\" data-id=\"3b84e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"6469\" data-locatornonce=\"6f001dc599\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17972742098034207\" data-date=\"1675269427\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoIGrzADmsN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=g55QTdC4BwcAX-rkw1b&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&#038;oe=63DF35F7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">It\u2019s aquarius season \u2652\ufe0f  L\u2019anniversaire de @lyllie<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It\u2019s aquarius season \u2652\ufe0f\n\nL\u2019anniversaire de @lyllie0702, notre coach verseau pr\u00e9f\u00e9r\u00e9e, arrive semaine prochaine.\nViens le c\u00e9l\u00e9brer ce mardi 7 f\u00e9vrier \u00e0 13h15 au studio !\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18022819393485110\" data-date=\"1675096180\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoC8eHyDSpn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=AnN0J-YgKPMAX9gJlu2&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&#038;oe=63DFCA8F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Big TWINFLOW energy \u2728<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Big TWINFLOW energy \u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17944517432372198\" data-date=\"1674838664\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cn7ReZdLdqr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=p2PzwBJcu3QAX_qYNif&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&#038;oe=63E05772\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Message aux Posers : ta coach @margot__lk t&#039;attend<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Message aux Posers : ta coach @margot__lk t&#039;attend confortablement avant de te faire transpirer \ud83e\udd1f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17941414061594149\" data-date=\"1674754581\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cn4xAvqDf9S\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=n32f7z4pMLwAX_2ld9z&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&#038;oe=63DEC025\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f Twinflow ce lundi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f\nTwinflow ce lundi 30 janvier \u00e0 13:15.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17988066766757340\" data-date=\"1674578894\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnziAQYLhqU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=S_ne8kv6CCwAX9ouyCe&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&#038;oe=63DF6052\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">TWINFLOW IS BACK \ud83d\udc0d Save the date.  Rendez-vous ce<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"TWINFLOW IS BACK \ud83d\udc0d\nSave the date. \nRendez-vous ce lundi 30 janvier au studio \u00e0 13:15 avec @margot__lk et @leonewhy pour 2 fois plus de Pulse\ud83e\udd18\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17962519472220332\" data-date=\"1674491715\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cnw7ooUokyB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&#038;oe=63E00782\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que des \ud83d\udc51 dans cette playlist.  Book ton mat pour<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que des \ud83d\udc51 dans cette playlist. \nBook ton mat pour la derni\u00e8re ce samedi \u00e0 12:00 pour un Yoga Flow avec @porroelise \u26a1\ufe0f\n\n#Playlist #Rhythm&amp;Flow #HotGirls\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17978547700937693\" data-date=\"1674218891\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnozWkQLslT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=HTFWog1iX9oAX8wjmvH&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&#038;oe=63DFB58E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la prati<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la pratique du yoga avant de venir chez POSES l\u00e8vent la main ?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17948430689519254\" data-date=\"1674064684\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnkNIm6IcMJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=dbQG_uC5s50AX_O6N9R&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&#038;oe=63DEB5F5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">M\u00e9tro, boulot, birthday astro \ud83c\udf82\u2651\ufe0f  #capricorn #ast<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"M\u00e9tro, boulot, birthday astro \ud83c\udf82\u2651\ufe0f\n\n#capricorn #astrology\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\" 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0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>@studioposes<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17972742098034207&quot;:{&quot;id&quot;:&quot;328091363_187320153944004_512221601446442553_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18022819393485110&quot;:{&quot;id&quot;:&quot;328172870_922625278876036_6906042415718196618_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17944517432372198&quot;:{&quot;id&quot;:&quot;327599593_1058831848615040_6084267846697071114_n&quot;,&quot;ratio&quot;:&quot;0.93&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17941414061594149&quot;:{&quot;id&quot;:&quot;327319003_1355914361831782_7527181380039625018_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17988066766757340&quot;:{&quot;id&quot;:&quot;327209161_685737579674000_976693979443867152_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17962519472220332&quot;:{&quot;id&quot;:&quot;326584943_855294335702474_3448041800257679601_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17978547700937693&quot;:{&quot;id&quot;:&quot;326387457_872880597294468_8305011929208239297_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17948430689519254&quot;:{&quot;id&quot;:&quot;325849503_2985266271774695_3419839655638421189_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98563\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"10579\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:6469,&quot;theme_id&quot;:6469,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74305\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"327\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74305\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"74227\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74305\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"8067\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0af1b elementor-widget elementor-widget-spacer\" data-id=\"8b0af1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you wondering about the benefits of Pilates before taking up the discipline? Follow the guide!<\/p>","protected":false},"author":21,"featured_media":6470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,17],"tags":[],"class_list":["post-6469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vertus-du-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bienfaits du Pilates : d\u00e9couvrez tous ses secrets\u00a0<\/title>\n<meta name=\"description\" content=\"Vous vous interrogez sur les bienfaits de la m\u00e9thode Pilates avant de vous lancer dans la discipline ? 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