{"id":6491,"date":"2022-10-19T15:23:01","date_gmt":"2022-10-19T13:23:01","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6491"},"modified":"2026-03-19T11:02:52","modified_gmt":"2026-03-19T10:02:52","slug":"ashtanga-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/ashtanga-yoga\/","title":{"rendered":"Le yoga ashtanga : d\u00e9couvrez cette pratique dynamique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6491\" class=\"elementor elementor-6491\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f406667 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40234\" data-id=\"f406667\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd18b3 elementor-widget elementor-widget-heading\" data-id=\"6dd18b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le yoga ashtanga : d\u00e9couvrez cette pratique dynamique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-9f37c00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"71330\" data-id=\"9f37c00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider 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elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"2824c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-413788c elementor-widget elementor-widget-text-editor\" data-id=\"413788c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;<span style=\"font-weight: bold;\">ashtanga yoga\u00a0<\/span>est un yoga\u00a0<span style=\"font-weight: bold;\">dynamique<\/span>\u00a0et\u00a0<span style=\"font-weight: bold;\">intense<\/span>, mais pas que ! C\u2019est aussi une\u00a0<span style=\"font-weight: bold;\">philosophie de vie<\/span>. C\u2019est un style de yoga qui permet de\u00a0<span style=\"font-weight: bold;\">faire le vide dans ses pens\u00e9es\u00a0<\/span>et d\u2019<span style=\"font-weight: bold;\">apaiser son esprit\u00a0<\/span>le temps d&rsquo;un cours.<\/p><p>Le yoga ashtanga se base sur\u00a0<span style=\"font-weight: bold;\">huit pratiques \u00e9l\u00e9mentaires<\/span>\u00a0:\u00a0<span style=\"font-weight: bold;\">l\u2019illumination, la m\u00e9ditation, la concentration, l\u2019art de respirer, les postures, l\u2019autodiscipline et les r\u00e8gles de comportements<\/span>. \u00c7a vous parait un peu sp\u00e9cial pour du yoga ? Pas d\u2019inqui\u00e9tude, on vous explique tout dans cet article.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f1fa7 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"56f1fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__56f1fa7\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Ashtanga yoga : d\u00e9finition<\/b><\/h2><h3><b>Un style de yoga inspir\u00e9 du hatha yoga<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>yoga ashtanga<\/b><span style=\"font-weight: 400;\"> est une forme de yoga d\u00e9riv\u00e9e du hatha yoga, un yoga principalement compos\u00e9 de <\/span><b>postures rythm\u00e9es<\/b><span style=\"font-weight: 400;\"> avec sa respiration. Gr\u00e2ce \u00e0 chaque mouvement, le but \u00e9tant d\u2019<\/span><b>apporter \u00e9nergie et force<\/b><span style=\"font-weight: 400;\"> \u00e0 l&rsquo;enti\u00e8ret\u00e9 de votre corps et surtout pour <a href=\"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/\"><span style=\"text-decoration: underline;\"><strong>r\u00e9duire les douleurs de dos<\/strong><\/span><\/a>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La diff\u00e9rence r\u00e9side dans le fait que les <\/span><b>s\u00e9ries de postures<\/b><span style=\"font-weight: 400;\"> restent inchang\u00e9es quel que soit votre coach, et la difficult\u00e9 des postures augmente au fur et \u00e0 mesure du cours. <\/span><\/p><p><span style=\"font-weight: 400;\">Un peu comme une <\/span><b>chor\u00e9graphie<\/b><span style=\"font-weight: 400;\"> qui monte en intensit\u00e9 ! Vous devez ma\u00eetriser une posture pour pouvoir r\u00e9aliser celle d\u2019apr\u00e8s, et ainsi de suite.\u00a0<\/span><\/p><p><b>L\u2019objectif : rester patient et humble !<\/b><\/p><h3><b>Une pratique dynamique<\/b><\/h3><p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 votre <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">, le corps reste dynamique, la temp\u00e9rature corporelle augmente et tout l\u2019<\/span><b>organisme passe en mode d\u00e9tox<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le yoga ashtanga vous permet de <\/span><b>trouver un \u00e9quilibre <\/b><span style=\"font-weight: 400;\">: il vous apporte <\/span><b>tonicit\u00e9<\/b><span style=\"font-weight: 400;\">, <\/span><b>\u00e9nergie<\/b><span style=\"font-weight: 400;\"> et <\/span><b>force<\/b><span style=\"font-weight: 400;\">, tout en <\/span><b>\u00e9vitant les douleurs<\/b><span style=\"font-weight: 400;\">. Belle promesse pour rester en forme et en bonne sant\u00e9 non ?<\/span><\/p><p><span style=\"font-weight: 400;\">Dans la pratique de ce yoga, on commence par des <\/span><b>postures debout <\/b><span style=\"font-weight: 400;\">et des <\/span><b>salutations au soleil<\/b><span style=\"font-weight: 400;\"> (comme on en fait beaucoup chez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cela permet de <\/span><b>rel\u00e2cher les tensions<\/b><span style=\"font-weight: 400;\">, de <\/span><b>se concentrer sur sa respiration<\/b><span style=\"font-weight: 400;\">, et de <\/span><b>prendre conscience de son corps<\/b><span style=\"font-weight: 400;\">. Cela permet d\u2019avoir un <\/span><b>esprit plus ouvert<\/b><span style=\"font-weight: 400;\">, plus serein et d&rsquo;\u00eatre en meilleure sant\u00e9.<\/span><\/p><h2><b>Les fondements de l\u2019ashtanga yoga<\/b><\/h2><p><span style=\"font-weight: 400;\">Le yoga ashtanga est une discipline avec une <\/span><b>philosophie<\/b><span style=\"font-weight: 400;\"> bien particuli\u00e8re qui repose sur <\/span><b>8 principes<\/b><span style=\"font-weight: 400;\">. On vous en dit plus !<\/span><\/p><h3><b>Le comportement<\/b><\/h3><p><span style=\"font-weight: 400;\">Quand on est un vrai ashtanga yogi, on porte une <\/span><b>attention toute particuli\u00e8re \u00e0 nos relations avec les autres<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe<\/span><b> cinq principes<\/b><span style=\"font-weight: 400;\"> qui doivent \u00eatre respect\u00e9s : <\/span><b>ne pas \u00eatre avide, \u00eatre fid\u00e8le ou abstinent, ne pas voler, \u00eatre honn\u00eate et ne faire de mal \u00e0 rien ni personne<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cela peut impliquer d\u2019\u00eatre v\u00e9g\u00e9tarien, v\u00e9g\u00e9talien ou v\u00e9gan. <\/span><b>C\u2019est tout un style de vie !<\/b><\/p><h3><b>L\u2019autodiscipline<\/b><\/h3><p><span style=\"font-weight: 400;\">R\u00e9ussir \u00e0 <\/span><b>s\u2019appliquer \u00e0 soi-m\u00eame les r\u00e8gles qu\u2019on impose aux autres<\/b><span style=\"font-weight: 400;\">, c\u2019est parfois le plus difficile. Et c\u2019est pourtant un des <\/span><b>piliers<\/b><span style=\"font-weight: 400;\"> du yoga ashtanga.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Conna\u00eetre les <\/span><b>textes sacr\u00e9s<\/b><span style=\"font-weight: 400;\">, faire preuve de <\/span><b>bienveillance<\/b><span style=\"font-weight: 400;\">, de <\/span><b>contentement<\/b><span style=\"font-weight: 400;\">, faire le m\u00e9nage dans son esprit, dans son corps et chez soi\u2026 un peu de <\/span><b>discipline<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>rigueur<\/b><span style=\"font-weight: 400;\">, c\u2019est le secret pour vivre une vie plus sereine d\u2019apr\u00e8s les experts du yoga ashtanga.<\/span><\/p><h3><b>Les postures<\/b><\/h3><p><span style=\"font-weight: 400;\">Nos fameuses <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> ! C\u2019est avec elles qu\u2019on <\/span><b>dynamise son corps et son esprit<\/b><span style=\"font-weight: 400;\">, qu\u2019on <\/span><b>stabilise nos \u00e9motions<\/b><span style=\"font-weight: 400;\">, nos petits bobos du quotidien, et qu\u2019on booste sa confiance en soi.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Atteindre le nirvana de la z\u00e9nitude avec quelques postures de yoga, c\u2019est quand m\u00eame g\u00e9nial ! Alors dans la pratique du yoga ashtanga on <\/span><b>prend le temps qu\u2019il faut<\/b><span style=\"font-weight: 400;\">, mais on s\u2019applique \u00e0 faire toutes les positions du flow.<\/span><\/p><h3><b>Le souffle<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>souffle<\/b><span style=\"font-weight: 400;\">, c\u2019est la vie ! Vous pensez qu\u2019on enfonce des portes ouvertes ? Et pourtant bien respirer peut vous apporter bien plus encore. Se concentrer sur sa respiration, c\u2019est <\/span><b>r\u00e9duire le stress et lib\u00e9rer les tensions du corps<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Qui dit <\/span><b>esprit et corps d\u00e9tendu<\/b><span style=\"font-weight: 400;\">, dit <\/span><b>ouverture sur les autres et boost de confiance en soi<\/b><span style=\"font-weight: 400;\">. Si, si, c\u2019est promis.<\/span><\/p><h3><b>La ma\u00eetrise de ses sens<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour \u00eatre ouvert sur le monde et tourn\u00e9 vers l\u2019autre, il faut se <\/span><b>vider la t\u00eate et le corps de toutes les tensions parasites<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est tout de suite plus facile d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de son corps et de son esprit lorsque vous mettez de c\u00f4t\u00e9 tout ce qui vous contrarie et que vous vous concentrez uniquement sur l\u2019essentiel.<\/span><\/p><h3><b>La concentration<\/b><\/h3><p><span style=\"font-weight: 400;\">Se concentrer sur ce que vous ressentez, c\u2019est tr\u00e8s important dans le yoga ashtanga. <\/span><b>Ressentir des choses<\/b><span style=\"font-weight: 400;\"> c\u2019est bien, <\/span><b>l\u2019analyser<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019accepter<\/b><span style=\"font-weight: 400;\"> c\u2019est encore mieux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et pour cela il faut passer un peu de temps sur la question\u2026 ce qui nous am\u00e8ne au point suivant : la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>La m\u00e9ditation<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> c\u2019est un exercice tr\u00e8s difficile qui consiste \u00e0 <\/span><b>ne penser \u00e0 rien<\/b><span style=\"font-weight: 400;\">. Pas facile dans nos modes de vie urbains hyperactifs. Mais ce n\u2019est pas parce que c\u2019est difficile que c\u2019est inaccessible.<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut d\u2019abord <strong>faire preuve de patience<\/strong> (essayer, essayer, essayer encore), mais aussi de rigueur (vraiment s\u2019appliquer). Mais comment ne penser \u00e0 rien quand je dois penser au fait de ne penser \u00e0 rien ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Oui \u00e7a semble un peu absurde, mais le secret c\u2019est la <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, le <\/span><b>souffle<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019autodiscipline<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00eatre en paix<\/b><span style=\"font-weight: 400;\"> avec le monde (donc avoir un comportement irr\u00e9prochable).<\/span><\/p><h3><b>L\u2019illumination<\/b><\/h3><p><span style=\"font-weight: 400;\">C&rsquo;est le dernier pilier. Atteindre <\/span><b>l\u2019illumination<\/b><span style=\"font-weight: 400;\"> c\u2019est atteindre un <\/span><b>\u00e9tat de pleine conscience <\/b><span style=\"font-weight: 400;\">: le nirvana. Le nirvana c\u2019est simple, c\u2019est lorsque vous vous sentez <\/span><b>lib\u00e9r\u00e9.e de toutes vos souffrances<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le premier \u00e0 l\u2019avoir atteint, c\u2019est <\/span><b>Bouddha<\/b><span style=\"font-weight: 400;\"> qui en a fait toute une philosophie de vie : le Bouddhisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour arriver au nirvana, il faut se lib\u00e9rer de tous ses d\u00e9sirs en prenant soin de son corps, de son environnement, et faire le vide dans sa t\u00eate. Magique non ?<\/span><\/p><h2><b>Ashtanga yoga &amp; bienfaits : une pratique qui vous fait du bien<\/b><\/h2><h3><b>Des bienfaits pour votre sant\u00e9 physique et mentale<\/b><\/h3><h4><b>Pour votre corps<\/b><\/h4><p><span style=\"font-weight: 400;\">Le yoga ashtanga est tout autant b\u00e9n\u00e9fique physiquement que mentalement. Commen\u00e7ons par nous int\u00e9resser \u00e0 ce qu\u2019il apporte \u00e0 votre corps :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lors d&rsquo;un cours de yoga ashtanga, vous <\/span><b>d\u00e9pensez plus d\u2019\u00e9nergie que vous ne le pensez<\/b><span style=\"font-weight: 400;\">, mais aussi votre temp\u00e9rature corporelle augmente, ce qui vous aide \u00e0 <\/span><b>\u00e9liminer davantage de toxines<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les diff\u00e9rentes postures que vous effectuez vont <\/span><b>mobiliser plusieurs articulations<\/b><span style=\"font-weight: 400;\">. Cela va donc grandement participer au renfort de ces derni\u00e8res.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>positions<\/b><span style=\"font-weight: 400;\"> vous aident \u00e0 gagner en souplesse ainsi qu\u2019en endurance au fil des cours. Plus vous les r\u00e9p\u00e9terez, plus vous progresserez pour les r\u00e9aliser avec une forme parfaite.<\/span><\/li><\/ul><h4><b>Pour votre esprit<\/b><\/h4><p><span style=\"font-weight: 400;\">Le yoga permet aussi de vous<\/span><b> lib\u00e9rer l\u2019esprit<\/b><span style=\"font-weight: 400;\">, mais pas que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>exercices de respiration et de m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> permettent de <\/span><b>mieux appr\u00e9hender le stress<\/b><span style=\"font-weight: 400;\"> et vous aident \u00e9galement \u00e0 <\/span><b>r\u00e9duire les sensations d&rsquo;anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chaque s\u00e9ance vous aide \u00e0 <\/span><b>mieux conna\u00eetre votre corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>prendre conscience de vos facilit\u00e9s et difficult\u00e9s<\/b><span style=\"font-weight: 400;\"> pour r\u00e9aliser certaines postures.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour tenir les positions, ma\u00eetriser les encha\u00eenements et votre respiration, vous devez <\/span><b>rester concentr\u00e9.e en permanence<\/b><span style=\"font-weight: 400;\">. Vous sentirez donc vos capacit\u00e9s de concentration s&rsquo;am\u00e9liorer \u00e0 la fin de chaque cours de yoga ashtanga.<\/span><\/li><\/ul><h2><b>Ashtanga yoga et yoga traditionnel : quelles sont les diff\u00e9rences ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Une des premi\u00e8res diff\u00e9rences entre le <\/span><b>yoga traditionnel <\/b><span style=\"font-weight: 400;\">et le <\/span><b>yoga ashtanga <\/b><span style=\"font-weight: 400;\">r\u00e9side dans le fait que l\u2019<\/span><b>ashtanga yoga est une forme de yoga plus dynamique<\/b><span style=\"font-weight: 400;\">. <\/span><\/p><p><span style=\"font-weight: 400;\">En effet, les postures sont <\/span><b>tenues pendant plusieurs respirations (jamais plus de 10) <\/b><span style=\"font-weight: 400;\">et les transitions entre les poses s&rsquo;encha\u00eenent avec dynamisme et dans un ordre bien pr\u00e9cis.<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut savoir que compar\u00e9 au yoga traditionnel, l\u2019<\/span><b>ashtanga yoga met une grande importance sur la respiration<\/b><span style=\"font-weight: 400;\">. Chaque <\/span><b>inspiration et expiration sont adapt\u00e9es en fonction des positions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Un autre point essentiel du yoga ashtanga : les <\/span><b>postures restent les m\u00eames \u00e0 chaque session<\/b><span style=\"font-weight: 400;\">. En effet, ce type de yoga se caract\u00e9rise par <\/span><b>6 s\u00e9ries de poses<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Des s\u00e9ries qui montent en difficult\u00e9, mais ne vous inqui\u00e9tez pas, chacun son rythme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Du d\u00e9but \u00e0 la fin du cours, vous pouvez prendre votre temps et <strong>trouver votre rythme<\/strong> afin de les ma\u00eetriser et devenir un.e vrai.e yogi.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans la pratique du yoga ashtanga, il faut pouvoir r\u00e9aliser chaque s\u00e9rie de postures avec la bonne forme avant de pouvoir passer \u00e0 la suivante. Cela demande donc un <\/span><b>investissement physique et mental<\/b><span style=\"font-weight: 400;\"> plus important que le yoga traditionnel.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous allez mettre votre patience et votre concentration \u00e0 l\u2019\u00e9preuve pour devenir meilleur.e cours apr\u00e8s cours.<\/span><\/p><h2><b>Les styles d\u00e9riv\u00e9s de l\u2019ashtanga yoga<\/b><\/h2><h3><b>Le yoga vinyasa<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>vinyasa yoga<\/b><span style=\"font-weight: 400;\">, tout comme l&rsquo;ashtanga yoga, est une forme de yoga plut\u00f4t <\/span><b>tourn\u00e9 vers le dynamise<\/b><span style=\"font-weight: 400;\">. Les s\u00e9ances sont toutes diff\u00e9rentes et les coachs sont plus <\/span><b>libres de cr\u00e9er des flows originaux<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour vous donner un exemple, chez<\/span><b> POSES Studio<\/b><span style=\"font-weight: 400;\">, chaque coach a son <\/span><b>flow signature inspir\u00e9 du vinyasa yoga<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>Pour en savoir davantage sur le <a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><span style=\"text-decoration: underline;\"><strong>yoga Vinyasa<\/strong><\/span><\/a>, consultez notre article sur le sujet.\u00a0<\/p><h3><b>Le power yoga<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>power yoga<\/b><span style=\"font-weight: 400;\"> est un type de yoga qui propose une approche plut\u00f4t <\/span><b>ax\u00e9e \u00ab\u2009fitness\u2009\u00bb<\/b><span style=\"font-weight: 400;\">. Les <\/span><b>salles sont chauff\u00e9es \u00e0 40 \u00b0C<\/b><span style=\"font-weight: 400;\"> pour faciliter la transpiration et donc l\u2019<\/span><b>\u00e9limination des toxines<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lors des cours de power yoga, on insiste sur les postures qui demandent un effort physique assez \u00e9lev\u00e9.<\/span><\/p><h3><b>Le yoga bikram<\/b><\/h3><p><span style=\"font-weight: 400;\">Le bikram yoga est aussi une discipline qui se pratique sous une forte chaleur, mais contrairement au power yoga, les s\u00e9ances de bikram yoga sont tr\u00e8s similaires.<\/span><\/p><p>Vous allez ainsi pouvoir travailler vos muscles et axer vos s\u00e9ances de <a href=\"https:\/\/www.poses-studio.com\/yoga-renforcement-musculaire\/\"><span style=\"text-decoration: underline;\"><strong>yoga sur le renforcement musculaire<\/strong><\/span><\/a> !<\/p><h2><b>Et chez POSES Studio on pratique quel yoga ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Chez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\"> c\u2019est <\/span><b>50 min de workout<\/b><span style=\"font-weight: 400;\"> inspir\u00e9 du yoga, rythm\u00e9, immersif et accessible pour tous les niveaux. Nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\">, <\/span><b>pleins d&rsquo;\u00e9nergie et super attentifs<\/b><span style=\"font-weight: 400;\">, sont l\u00e0 pour vous guider du d\u00e9but \u00e0 la fin de votre cours de yoga.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Venir chez POSES Studio c\u2019est pratiquer le yoga avec un professeur de yoga dans la p\u00e9nombre en plein milieu du <\/span><b>3e arrondissement de Paris<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors qu\u2019attendez-vous pour essayer le yoga dans notre <\/span><b>studio au design minimaliste et solaire<\/b><span style=\"font-weight: 400;\"> ? Vous ne serez pas d\u00e9\u00e7u.e\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daee184 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"daee184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element 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elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49537\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"51251\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49537\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"53233\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49537\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"67085\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e229b6e elementor-widget elementor-widget-spacer\" data-id=\"e229b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you wondering about Ashtanga yoga? We take stock together to discover its characteristics!<\/p>","protected":false},"author":24,"featured_media":6493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-6491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le yoga ashtanga : d\u00e9couvrez cette pratique dynamique<\/title>\n<meta name=\"description\" content=\"Vous vous interrogez sur les bienfaits du yoga ashtanga ? 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