{"id":6498,"date":"2022-10-19T15:39:06","date_gmt":"2022-10-19T13:39:06","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6498"},"modified":"2026-03-19T10:07:06","modified_gmt":"2026-03-19T09:07:06","slug":"yoga-flat-stomach","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-flat-stomach\/","title":{"rendered":"Yoga ventre plat : 5 postures efficaces pour s&rsquo;affiner"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6498\" class=\"elementor elementor-6498\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e22a825 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73617\" data-id=\"e22a825\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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height=\"1024\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/yoga-ventre-plat-683x1024.jpg\" class=\"attachment-large size-large wp-image-6499\" alt=\"yoga ventre plat\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/yoga-ventre-plat-683x1024.jpg 683w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/yoga-ventre-plat-200x300.jpg 200w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/yoga-ventre-plat-768x1152.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/yoga-ventre-plat-1024x1536.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/yoga-ventre-plat-1365x2048.jpg 1365w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/10\/yoga-ventre-plat-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column 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href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb34ce4 elementor-widget elementor-widget-heading\" data-id=\"fb34ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga ventre plat : 5 postures efficaces pour s&rsquo;affiner<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-6ee011c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51385\" data-id=\"6ee011c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22d8d56\" data-eae-slider=\"23230\" data-id=\"22d8d56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db59d72 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"db59d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25c9c7 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c25c9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/10\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9cb9e elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ea9cb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-73edc8b elementor-widget elementor-widget-text-editor\" data-id=\"73edc8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous avons tous une bonne raison de se mettre au yoga. Certains le pratiquent pour gagner en \u00e9nergie, en souplesse ou encore en force.\u00a0D\u2019autres sont principalement attir\u00e9s par l\u2019aspect spirituel de la discipline.<\/p><p>Une chose est s\u00fbre :<span style=\"font-weight: bold;\">\u00a0le yoga a de nombreuses vertus pour le corps et l\u2019esprit.<\/span>\u00a0M\u00eame si l&rsquo;objectif du yoga n&rsquo;est pas d&rsquo;obtenir un ventre plat, il est bien possible de perdre du poids gr\u00e2ce \u00e0 cette discipline qui sollicite les\u00a0<span style=\"font-weight: bold;\">muscles profonds<\/span>\u00a0du corps.<\/p><p>Vous souhaitez tonifier votre ventre et vous pensez que le yoga n\u2019est pas un sport adapt\u00e9 ? D\u00e9trompez-vous ! Le yoga pourrait \u00eatre votre meilleur alli\u00e9\u00a0ventre plat, encore faut-il conna\u00eetre les bonnes postures.\u00a0<span style=\"font-weight: bold;\">Zoom sur 5 postures qui r\u00e9veilleront vos abdos<\/span>.\u00a0\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12bfed elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"f12bfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f12bfed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Objectif ventre plat : pourquoi choisir le yoga ?<\/b><\/h2><p><b>\u00a0<\/b><\/p><h3><b>Le yoga dynamique pour s\u2019affiner<\/b><\/h3><p><span style=\"font-weight: 400;\">Qui a dit que le yoga ne faisait pas transpirer ? Il n\u2019y a pas que la musculation qui peut vous faire gagner en tonus et affiner votre ventre. Il existe beaucoup de types de yoga diff\u00e9rents, du plus doux au plus intense. \u00c0 vous de trouver le v\u00f4tre !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Bien \u00e9videmment, si votre objectif est d\u2019affiner votre ventre, le <\/span><b>yoga dynamique<\/b><span style=\"font-weight: 400;\"> sera plus adapt\u00e9. Vous h\u00e9sitez encore entre l&rsquo;incontournable <\/span><b>yoga Vinyasa<\/b><span style=\"font-weight: 400;\"> et le tr\u00e8s physique <\/span><b>yoga Bikram<\/b><span style=\"font-weight: 400;\"> ? Nous vous \u00e9clairons sur les diff\u00e9rents <\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-dynamique-lequel-choisir\/\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><b>types de yoga dynamique<\/b><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">\u00a0<\/span>et leurs bienfaits.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c7a y est, vous avez trouv\u00e9 VOTRE yoga et vous n\u2019avez qu\u2019une h\u00e2te : vous d\u00e9fouler sur votre tapis. Pour optimiser au maximum votre s\u00e9ance de yoga, veillez \u00e0 <\/span><b>engager vos muscles<\/b><span style=\"font-weight: 400;\"> : vous irez ainsi plus loin dans les postures et en multiplierez les bienfaits gainants.<\/span><\/p><p>C&rsquo;est \u00e9galement une activit\u00e9 sportive id\u00e9ale pour <a href=\"https:\/\/www.poses-studio.com\/yoga-pour-maigrir-des-cuisses\/\"><span style=\"text-decoration: underline;\"><strong>maigrir des cuisses<\/strong><\/span><\/a> efficacement. Pour plus d&rsquo;informations, consultez notre article !<\/p><p>\u00a0<\/p><h3><b>La respiration et ses bienfaits<\/b><\/h3><p><span style=\"font-weight: 400;\">Un des points forts du yoga est le r\u00f4le pr\u00e9dominant de la <\/span><b>respiration abdominale<\/b><span style=\"font-weight: 400;\">. En associant le travail des muscles et la respiration, la pratique du yoga contribue \u00e0 r\u00e9duire l\u2019anxi\u00e9t\u00e9 et le stress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le yoga repr\u00e9sente en effet bien plus que de l\u2019exercice physique : il nous am\u00e8ne \u00e0 sortir compl\u00e8tement de notre zone de confort et \u00e0 <\/span><b>lib\u00e9rer des blocages<\/b><span style=\"font-weight: 400;\"> qui emp\u00eachent de perdre du poids.<\/span><\/p><p><span style=\"font-weight: 400;\">En inspirant et expirant avec le ventre, on effectue un <\/span><b>massage du syst\u00e8me digestif<\/b><span style=\"font-weight: 400;\">. Les sensations de ballonnement sont diminu\u00e9es et le ventre est plus plat. Vous l\u2019aurez compris, pour avoir un <\/span><b>ventre tonique<\/b><span style=\"font-weight: 400;\">, n\u2019oubliez pas de <\/span><b>respirer<\/b><span style=\"font-weight: 400;\"> pendant votre s\u00e9ance de yoga !<\/span><\/p><p><span style=\"font-weight: 400;\">Maintenant que vous avez les bases, c\u2019est le moment de vous livrer nos <\/span><b>5 postures de yoga \u201cventre plat\u201d<\/b><span style=\"font-weight: 400;\"> vraiment efficaces (dans le cadre d\u2019une pratique r\u00e9guli\u00e8re ;)).\u00a0<\/span><\/p><h2><b>La planche, une posture de yoga pour un ventre gain\u00e9.<\/b><\/h2><p><span style=\"font-weight: 400;\">Commen\u00e7ons par les classiques. Rien de tel qu\u2019une planche bien r\u00e9alis\u00e9e pour sentir ses abdominaux s\u2019agiter. L\u2019avantage, c\u2019est que la planche ne fait pas travailler que le ventre, mais tout le corps.\u00a0 Cette <a href=\"https:\/\/www.poses-studio.com\/postures-de-yoga\/\"><strong><span style=\"text-decoration: underline;\">posture de yoga<\/span><\/strong><\/a> est \u00e0 la fois tr\u00e8s accessible et intense si on la maintient longtemps.<\/span><\/p><p>\u00a0<\/p><h3><b>En pratique<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour la r\u00e9aliser en toute s\u00e9curit\u00e9, commencez par vous placer en position de pompe. Vos mains repoussent le sol et les jambes sont actives. Les coudes sont parall\u00e8les aux \u00e9paules et le dos est droit.<\/span><b> Attention \u00e0 ne pas le creuser !<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Veillez \u00e9galement \u00e0 bien engager votre ventre en aspirant le nombril contre la colonne vert\u00e9brale. Dis comme \u00e7a, \u00e7a peut faire peur, mais rien de bien compliqu\u00e9, promis !<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois que vous \u00eates dans la bonne posture et que vos alignements sont bons, maintenez votre planche pendant 30 secondes \u00e0 1 minute pour les plus courageux.<\/span><b>\u00a0<\/b><\/p><p><b>N\u2019oubliez pas de respirer profond\u00e9ment pour mobiliser au maximum les muscles du ventre.<\/b><span style=\"font-weight: 400;\"> Pour sortir de la posture, revenez simplement en table (ou position \u00e0 quatre pattes).<\/span><\/p><p>\u00a0<\/p><h3><b>Pour aller plus loin<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour un \u00e9chauffement complet, pourquoi ne pas r\u00e9aliser la fameuse <\/span><b>Salutation au soleil <\/b><span style=\"font-weight: 400;\">? En plus de la planche, cet encha\u00eenement de postures de yoga est constitu\u00e9 entre autres du chien t\u00eate en bas et de la posture du cobra, r\u00e9put\u00e9es pour leurs bienfaits ventre plat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez bien s\u00fbr adapter l\u2019intensit\u00e9 de l&rsquo;exercice au fur et \u00e0 mesure de votre progression. Dans tous les cas, <\/span><b>on s\u2019\u00e9coute au maximum<\/b><span style=\"font-weight: 400;\"> pour ne pas se blesser dans les postures de yoga.<\/span><\/p><h2><b>Le Bateau, une posture intense pour challenger ses abdos.<\/b><\/h2><p><span style=\"font-weight: 400;\">Le corps continue \u00e0 chauffer avec la posture du Bateau ! Pas d&rsquo;inqui\u00e9tude, la variation de cette posture de yoga la rend accessible aux d\u00e9butants. Tr\u00e8s pratiqu\u00e9e en yoga, la posture du Bateau est excellente pour travailler <\/span><b>la sangle abdominale<\/b><span style=\"font-weight: 400;\"> tout en apprivoisant son <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>En pratique<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, on se place en position assise, les fessiers \u00e0 plat. Les mains sont de part et d\u2019autre des hanches. Levez les jambes de sorte que les pieds soient \u00e0 la hauteur des genoux. <\/span><\/p><p><span style=\"font-weight: 400;\">Veillez \u00e0 ne pas rouler sur l\u2019arri\u00e8re du bassin pour garder le dos droit. Engagez le ventre et tentez de trouver votre \u00e9quilibre sur les fesses. Vous \u00eates dans la premi\u00e8re variation du Bateau. Maintenez la position pendant 30 secondes.<\/span><\/p><p>\u00a0<\/p><h3><b>Pour aller plus loin<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour plus de challenge, tendez les jambes et entrez dans la posture finale du Bateau. Vous pouvez \u00e9galement allonger vos bras vers l\u2019avant pour rester stable. <\/span><i><span style=\"font-weight: 400;\">Vous l\u2019avez !\u00a0<\/span><\/i><\/p><p><b>Si vous sentez que votre dos s&rsquo;affaisse lorsque vous tendez les jambes, mieux vaut garder les jambes pli\u00e9es pour pr\u00e9server vos lombaires.\u00a0<\/b><\/p><h2><b>L\u2019arbre, la posture d&rsquo;\u00e9quilibre pour renforcer son ventre.<\/b><\/h2><p><b>Avoir un ventre plat gr\u00e2ce au yoga, \u00e7a n&rsquo;est pas r\u00e9serv\u00e9 qu\u2019aux confirm\u00e9s.<\/b><span style=\"font-weight: 400;\"> L\u2019arbre est une posture d\u2019\u00e9quilibre, et pas d\u2019\u00e9quilibre sans mobiliser les abdos ! Vous travaillerez votre sangle abdominale sans m\u00eame vous en rendre compte.<\/span><\/p><p>\u00a0<\/p><h3><b>En pratique<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour entrer dans la posture de l\u2019arbre, placez-vous debout sur votre tapis, les pieds joints. Commencez par fixer un point au loin. La concentration est essentielle dans cette posture !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Levez par exemple votre pied droit (si vous \u00eates plus \u00e0 l\u2019aise en \u00e9quilibre sur le gauche !) et placez la plante du pied sur l\u2019int\u00e9rieur de la cuisse gauche. <\/span><b>Gardez les hanches droites et faites le vide dans votre esprit.<\/b><span style=\"font-weight: 400;\"> Maintenez la position pendant plusieurs minutes si possible.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><b>Variation pour les d\u00e9butants<\/b><\/h3><p><span style=\"font-weight: 400;\">Si l\u2019\u00e9quilibre n\u2019est pas votre point fort, pas de panique ! Placez plut\u00f4t votre pied contre votre mollet pour apprivoiser cette posture. En plus de travailler les muscles profonds du ventre, l\u2019Arbre favorise le sentiment de bien-\u00eatre et d\u2019harmonie.<\/span><i><span style=\"font-weight: 400;\"> Alors, on fait une petite pause ?\u00a0<\/span><\/i><\/p><h2><b>La Lib\u00e9ration des Vents, la posture de yoga anti-ballonnements.<\/b><\/h2><p><span style=\"font-weight: 400;\">Dans une th\u00e9matique yoga un petit peu plus relax,<\/span><b> la Lib\u00e9ration des Vents fait partie des postures qui favorisent la digestion et limitent les sensations de ventre ballonn\u00e9<\/b><span style=\"font-weight: 400;\">. Plut\u00f4t utile si l\u2019on souhaite un ventre plat et tonique !<\/span><\/p><p>\u00a0<\/p><h3><b>En pratique\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Allongez-vous sur le dos, les mains de part et d&rsquo;autre du corps. Ramenez vos genoux sur votre ventre et placez vos mains sous vos cuisses pour ramener un peu plus vos jambes vers vous.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour un effet plus intense, enlacez vos genoux avec vos mains. Relevez votre menton et maintenez la posture.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez \u00e9galement ajouter un peu de mouvement et rouler de l\u2019avant vers l\u2019arri\u00e8re pour masser votre colonne vert\u00e9brale.<\/span><b> Prendre soin de son ventre ne passe pas que par des postures d\u2019engagement musculaire !<\/b><\/p><p><span style=\"font-weight: 400;\">Avec la Lib\u00e9ration des vents, vous apporterez \u00e0 votre corps un massage de l&rsquo;appareil digestif (et du dos) tr\u00e8s agr\u00e9able. Bonus : <\/span><b>cette posture procure une r\u00e9elle relaxation !\u00a0<\/b><\/p><p>\u00a0<\/p><h3><b>Pour aller plus loin<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est \u00e9galement le cas pour les torsions en yoga, exercice o\u00f9 l\u2019on fait tourner la colonne vert\u00e9brale autour de son axe. Ces derni\u00e8res stimulent les organes internes, qui se retrouvent compress\u00e9s, puis lib\u00e9r\u00e9s, cr\u00e9ant ainsi un <\/span><b>massage profond du syst\u00e8me digestif.\u00a0<\/b><\/p><h2><b>La posture de l&rsquo;arc pour \u00e9tirer ses abdos.<\/b><\/h2><p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 cette posture l\u00e9g\u00e8rement acrobatique, les effets sur la graisse tenace du ventre vont se faire sentir ! L&rsquo;arc est une <\/span><b>position d&rsquo;ouverture exigeante<\/b><span style=\"font-weight: 400;\"> qui procure un \u00e9tirement du haut du corps particuli\u00e8rement intense.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En plus de travailler la souplesse, l&rsquo;Arc va renforcer le corps et plus particuli\u00e8rement le ventre. C&rsquo;est une posture tr\u00e8s tonique qui peut \u00e9galement \u00eatre r\u00e9alis\u00e9e en effectuant<\/span><b> un mouvement de balancier<\/b><span style=\"font-weight: 400;\">. Gr\u00e2ce \u00e0 cette variation, on profite des effets stimulants sur la digestion.<\/span><\/p><p>\u00a0<\/p><h3><b>En pratique<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour entrer dans la posture de l&rsquo;Arc, commencez par vous allonger sur le ventre. Vos jambes sont tendues. Lorsque vous \u00eates pr\u00eat.e.s, attrapez vos chevilles avec vos mains.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Relevez simultan\u00e9ment le buste et les genoux pour former une courbe avec votre corps. Veillez \u00e0 garder votre t\u00eate droite et votre regard vers l&rsquo;avant. Maintenez la posture pendant 30 secondes.<\/span><\/p><p>\u00a0<\/p><h3><b>Pour aller plus loin<\/b><\/h3><p><span style=\"font-weight: 400;\">Si cela vous est accessible, balancez-vous l\u00e9g\u00e8rement de l\u2019avant vers l\u2019arri\u00e8re en synchronisant ce mouvement avec votre respiration.\u00a0<\/span><\/p><h2><b>Et le yoga chez POSES Studio ?\u00a0<\/b><\/h2><h3><b>Un yoga dynamique qui fait travailler tout le corps<\/b><\/h3><p><span style=\"font-weight: 400;\">Le studio POSES propose des workouts inspir\u00e9s du yoga dynamique qui permettent de muscler l\u2019ensemble du corps, de gagner en souplesse et en mobilit\u00e9. <\/span><b>On vous le garantit, vous allez transpirer !\u00a0<\/b><\/p><p>\u00a0<\/p><h3><b>Un yoga pens\u00e9 pour tous<\/b><\/h3><p><span style=\"font-weight: 400;\">Et n\u2019oubliez pas, <\/span><b>le yoga n\u2019est pas une question de ventre plat<\/b><span style=\"font-weight: 400;\">. Il peut \u00eatre un <strong>yoga pour se relaxer<\/strong>. Nos s\u00e9ances sont inclusives et adapt\u00e9es \u00e0 tous les niveaux. C\u2019est vous qui fixez vos objectifs. L\u2019important, c\u2019est de se d\u00e9passer, de s\u2019amuser, et d\u2019\u00eatre d\u00e9termin\u00e9.e.s \u00e0 donner le meilleur de soi.<\/span><\/p><p><span style=\"font-weight: 400;\">Chacun de nos coachs propose des Flows signatures diff\u00e9rents, qui changent chaque semaine.<\/span><b> Autant dire qu\u2019on ne s\u2019ennuie pas !<\/b><\/p><p><span style=\"font-weight: 400;\">Si l\u2019envie d\u2019exp\u00e9rimenter ces 5 postures d\u00e9tox sur nos tapis vous prend, rendez-vous au <\/span><b>21 rue des Filles du Calvaire (75003)<\/b><\/p><p><span style=\"font-weight: 400;\">A tr\u00e8s vite chez POSES Studio !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a545da8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a545da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd2006a elementor-hidden-mobile\" data-eae-slider=\"60187\" data-id=\"bd2006a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73856\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"3160\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73856\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"88176\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73856\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"11595\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2649fd1 elementor-widget elementor-widget-spacer\" data-id=\"2649fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want a flat stomach? 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