{"id":6580,"date":"2022-11-15T15:47:49","date_gmt":"2022-11-15T14:47:49","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6580"},"modified":"2026-02-25T15:47:38","modified_gmt":"2026-02-25T14:47:38","slug":"pilates-barre","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/pilates-barre\/","title":{"rendered":"Barre Pilates : comprendre en d\u00e9tail cette pratique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6580\" class=\"elementor elementor-6580\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-32d4803 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"17750\" data-id=\"32d4803\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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}\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5cb7a64\" data-eae-slider=\"97465\" data-id=\"5cb7a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ccf0f elementor-widget elementor-widget-breadcrumbs\" data-id=\"71ccf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b915a52 elementor-widget elementor-widget-heading\" data-id=\"b915a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Barre Pilates : comprendre en d\u00e9tail cette pratique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-2a67bfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"57411\" data-id=\"2a67bfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b37f584\" data-eae-slider=\"56387\" data-id=\"b37f584\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93f90c1 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"93f90c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af6ac51 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"af6ac51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ebf3d elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d2ebf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b3de1 elementor-widget elementor-widget-text-editor\" data-id=\"75b3de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous avez entendu parler de l\u2019activit\u00e9\u00a0<span style=\"font-weight: bold;\">barre Pilates<\/span>\u00a0? Attention, ce sont\u00a0<span style=\"font-weight: bold;\">deux disciplines diff\u00e9rentes<\/span>\u00a0avant de coexister ensemble ! On parle ici de\u00a0<span style=\"font-weight: bold;\">barre au sol<\/span>\u00a0et de la<span style=\"font-weight: bold;\">\u00a0m\u00e9thode Pilates<\/span>. Elles peuvent \u00eatre combin\u00e9es pour ne former qu\u2019<span style=\"font-weight: bold;\">une seule et m\u00eame discipline<\/span>\u00a0mais il est important de conna\u00eetre leurs\u00a0<span style=\"font-weight: bold;\">sp\u00e9cificit\u00e9s \u00e0 chacune<\/span>. On fait le point !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ac285 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"89ac285\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__89ac285\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Barre Pilates : la combinaison de deux disciplines diff\u00e9rentes&nbsp;<\/b><\/h2>\n<p><b>La discipline barre Pilates cache en r\u00e9alit\u00e9 deux disciplines bien distinctes : la barre au sol et le Pilates ! Pour bien comprendre, il est important de les diff\u00e9rencier. On vous explique leurs caract\u00e9ristiques et leurs sp\u00e9cificit\u00e9s de fa\u00e7on \u00e0 ne pas les confondre !<\/b><\/p>\n<p><\/p>\n<h3><span style=\"font-weight: 400;\">La barre au sol<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol<\/b><span style=\"font-weight: 400;\">, \u00e9galement connue sous le nom de <\/span><b>barre \u00e0 terre<\/b><span style=\"font-weight: 400;\">, est une discipline cr\u00e9\u00e9e dans les ann\u00e9es 1940 par <\/span><b>Boris Kniaseff<\/b><span style=\"font-weight: 400;\">, danseur et ma\u00eetre de ballet.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsqu\u2019il ouvre sa propre <\/span><b>\u00e9cole de danse en Suisse<\/b><span style=\"font-weight: 400;\">, il apprend que son b\u00e2timent s\u2019av\u00e8re \u00eatre un <\/span><b>monument historique<\/b><span style=\"font-weight: 400;\">. Cela induit donc qu\u2019<\/span><b>il ne peut pas fixer les fameuses barres aux murs<\/b><span style=\"font-weight: 400;\"> pour entra\u00eener ses \u00e9l\u00e8ves.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ne pouvant pas pratiquer l&rsquo;entra\u00eenement \u00e0 l\u2019aide des barres, c\u2019est dans cette situation que lui vient l\u2019id\u00e9e de <\/span><b>transf\u00e9rer les exercices au sol et sans utiliser les barres<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le nom \u201cbarre\u201d a tout de m\u00eame \u00e9t\u00e9 conserv\u00e9 car les exercices sont inspir\u00e9s des <\/span><b>\u00e9chauffements des danseurs et danseuses de danse classique<\/b><span style=\"font-weight: 400;\">. Le but est donc d&rsquo;encha\u00eener plusieurs exercices et positions inspir\u00e9s des cours de danse.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le fait de ne pas utiliser la barre rend les exercices <\/span><b>plus intenses<\/b><span style=\"font-weight: 400;\"> et permet de <\/span><b>travailler en profondeur les muscles<\/b><span style=\"font-weight: 400;\"> tout en se concentrant sur <\/span><b>l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p>Vous souhaitez d\u00e9buter le<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/cours-de-barre-au-sol-paris\/\"> barre \u00e0 Paris<\/a> <\/span><\/strong>? POSES Studio vous accueille tous les jours !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6587 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-3-1024x683.jpg\" alt=\"barre pilates\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-3-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-3-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-3-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-3.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">La m\u00e9thode Pilates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>m\u00e9thode Pilates<\/b><span style=\"font-weight: 400;\">, invent\u00e9e par <\/span><b>Joseph Pilates<\/b><span style=\"font-weight: 400;\">, est quant \u00e0 elle une discipline bas\u00e9e sur le <\/span><b>renforcement des muscles profonds<\/b><span style=\"font-weight: 400;\">. Inspir\u00e9e de plusieurs sports tels que la <\/span><b>danse<\/b><span style=\"font-weight: 400;\">, la <\/span><b>gymnastique<\/b><span style=\"font-weight: 400;\"> ou encore le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">, elle est compos\u00e9e de<\/span><b> 6 principes<\/b><span style=\"font-weight: 400;\"> qui forment les grands enseignements de la discipline.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c0 l\u2019origine, les exercices \u00e9taient <\/span><b>destin\u00e9s aux bless\u00e9s et \u00e0 leur r\u00e9\u00e9ducation<\/b><span style=\"font-weight: 400;\">. Ils se sont av\u00e9r\u00e9s tr\u00e8s efficaces et ont permis \u00e0 de nombreux bless\u00e9s de retrouver rapidement une bonne <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par la suite, la discipline s\u2019est d\u00e9velopp\u00e9e et ses bienfaits ont conquis le public du monde entier. Aujourd\u2019hui, le Pilates <\/span><b>continue de se d\u00e9velopper et peut s\u2019adapter \u00e0 tous les niveaux<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/methode-pilates\/\"><b>m\u00e9thode Pilates<\/b><\/a><\/span><span style=\"font-weight: 400;\">, rendez-vous sur notre article sur le sujet !<\/span><\/p>\n<p><\/p>\n<h3><span style=\"font-weight: 400;\">Le barre Pilates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>barre Pilates<\/b><span style=\"font-weight: 400;\"> est donc un <\/span><b>parfait m\u00e9lange<\/b><span style=\"font-weight: 400;\"> entre la <\/span><b>m\u00e9thode Pilates<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>barre au sol<\/b><span style=\"font-weight: 400;\">. Il peut \u00e9galement \u00eatre appel\u00e9 la barre au sol contemporaine.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, les exercices r\u00e9alis\u00e9s prennent leur essence dans les deux disciplines pour en faire une discipline alliant gr\u00e2ce, renforcement musculaire et respiration.&nbsp;<\/span><\/p>\n<h2><b>Les points communs entre la barre au sol et le Pilates<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol et le Pilates<\/b><span style=\"font-weight: 400;\"> poss\u00e8dent <\/span><b>plusieurs points communs<\/b><span style=\"font-weight: 400;\"> qui font que leur combinaison en <\/span><b>barre Pilates <\/b><span style=\"font-weight: 400;\">est possible. C\u2019est notamment le cas car son <\/span><b>enseignement<\/b><span style=\"font-weight: 400;\"> int\u00e8gre des&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/\">inspirations du Pilates<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6585 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-2-1-1024x718.jpg\" alt=\"barre pilates\" width=\"800\" height=\"561\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-2-1-1024x718.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-2-1-300x210.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-2-1-768x539.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-pilates-2-1.jpg 1223w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><\/p>\n<h3><span style=\"font-weight: 400;\">Li\u00e9s dans leurs bienfaits<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La barre au sol comme le Pilates sont des disciplines qui poss\u00e8dent de nombreux bienfaits similaires :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforcement des muscles profonds<\/b><span style=\"font-weight: 400;\"> : votre muscle s\u2019allonge au lieu de prendre en volume<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9lioration de la souplesse <\/b><span style=\"font-weight: 400;\">: le fait de travailler \u00e0 l\u2019aide d\u2019\u00e9tirements, vos articulations s\u2019assouplissent<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meilleure posture <\/b><span style=\"font-weight: 400;\">: le renforcement des muscles du dos vous permet de retrouver une bonne posture naturelle&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Travaille de la coordination<\/b><span style=\"font-weight: 400;\"> : prendre conscience de son corps et r\u00e9aliser les mouvements avec de plus en plus d\u2019aisance \u00e0 chaque s\u00e9ance<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u2019ensemble de ces bienfaits participe \u00e0 votre <\/span><b>bien-\u00eatre personnel<\/b><span style=\"font-weight: 400;\"> et vous apporte <\/span><b>relaxation et s\u00e9r\u00e9nit\u00e9<\/b><span style=\"font-weight: 400;\"> le temps de votre s\u00e9ance de barre au sol ou de Pilates !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous souhaitez en apprendre davantage sur les <\/span><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-bienfaits\/\"><b><span style=\"text-decoration: underline;\">bienfaits de la barre au sol<\/span> <\/b><\/a><span style=\"font-weight: 400;\">et les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/bienfaits-du-pilates\/\"><b>bienfaits du Pilates<\/b><\/a><\/span> <span style=\"font-weight: 400;\">? Lisez nos articles sur les sujets !<\/span><\/p>\n<p><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c0 qui s&rsquo;adressent ces disciplines ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les deux disciplines s\u2019adressent \u00e0 la <\/span><b>m\u00eame cible<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire <\/span><b>tout le monde<\/b><span style=\"font-weight: 400;\"> ! En effet, ce sont des <\/span><b>sports doux, \u00e0 la fois pour les muscles et les articulations<\/b><span style=\"font-weight: 400;\">. Les risques de blessures sont donc infimes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, chaque exercice est adaptable \u00e0 chacun, ce qui en fait des <\/span><b>disciplines inclusives<\/b><span style=\"font-weight: 400;\">. Ainsi, peu importe votre niveau, peu importe votre forme physique, vous serez en mesure de faire les exercices.&nbsp;<\/span><\/p>\n<h2><b>Quelles sont les diff\u00e9rences ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Malgr\u00e9 leurs points communs, il est important de <\/span><b>savoir diff\u00e9rencier ces disciplines<\/b><span style=\"font-weight: 400;\">. De cette fa\u00e7on, vous pourrez \u00e9galement choisir de pratiquer chacune des disciplines s\u00e9par\u00e9es et d\u00e9couvrir les sp\u00e9cificit\u00e9s de chacune. Pour cela, on fait le point sur leurs diff\u00e9rences !<\/span><\/p>\n<p><\/p>\n<h3><span style=\"font-weight: 400;\">Les exercices&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>exercices de barre au sol <\/b><span style=\"font-weight: 400;\">s\u2019effectuent principalement <\/span><b>allong\u00e9, assis ou \u00e0 plat ventre<\/b><span style=\"font-weight: 400;\">. Ils poss\u00e8dent tous une inspiration de la danse classique, ce qui n\u2019est pas le cas du Pilates.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En plus de faire les exercices, vous ajoutez donc une certaine <\/span><b>gr\u00e2ce<\/b><span style=\"font-weight: 400;\"> issue de la danse classique. Vous allez donc travailler votre <\/span><b>port de t\u00eate<\/b><span style=\"font-weight: 400;\">, les <\/span><b>pointes de pieds<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>port de bras<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><\/p>\n<h3><span style=\"font-weight: 400;\">Le d\u00e9roul\u00e9 des s\u00e9ances<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les cours de barre ressemblent davantage \u00e0 des <\/span><b>\u00e9tirements de danses classiques<\/b><span style=\"font-weight: 400;\">. Le <\/span><b>vocabulaire<\/b><span style=\"font-weight: 400;\"> n\u2019est ainsi pas le m\u00eame que lors d\u2019une s\u00e9ance de Pilates. Vous pouvez \u00e9galement ne pas travailler sur le m\u00eame <\/span><b>style de musique<\/b><span style=\"font-weight: 400;\"> selon un cours que vous avez choisi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&rsquo;encha\u00eenement des exercices et des mouvements se fait de fa\u00e7on plus harmonieuse qu\u2019en Pilates et ressemble un peu plus \u00e0 une <\/span><b>chor\u00e9graphie<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, <\/span><b>harmonie et gr\u00e2ce<\/b><span style=\"font-weight: 400;\"> se d\u00e9gagent de la pratique de la barre au sol.<\/span><\/p>\n<h2><b>Pour conclure<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Barre Pilates, barre au sol ou m\u00e9thode Pilates, vous savez maintenant qu\u2019il existe ces 3 types de disciplines.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On r\u00e9capitule ce que vous devez retenir :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>des origines diff\u00e9rentes<\/b><span style=\"font-weight: 400;\"> : discipline issue de la danse classique pour l\u2019une et de la r\u00e9\u00e9ducation de bless\u00e9s pour l\u2019autre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>les m\u00eames bienfaits<\/b><span style=\"font-weight: 400;\"> : renforcement des muscles profonds, souplesse, posture, coordination, etc.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>des exercices diff\u00e9rents<\/b><span style=\"font-weight: 400;\"> : les exercices de barre au sol sont bas\u00e9s sur l&rsquo;entra\u00eenement des danseurs&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>des s\u00e9ances propres \u00e0 chacune<\/b><span style=\"font-weight: 400;\"> : un vocabulaire, une ambiance et un d\u00e9roul\u00e9 de la s\u00e9ance diff\u00e9rents<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vous ne parvenez pas \u00e0 vous d\u00e9cider ? Ce n\u2019est pas un probl\u00e8me, vous pouvez tout aussi bien tester les deux disciplines et faire votre choix par la suite !&nbsp;<\/span><\/p>\n<h2><b>D\u00e9couvrir la barre au sol et le Pilates chez POSES Studio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous n\u2019avez jamais test\u00e9 le <\/span><b>concept de barre au sol <\/b><span style=\"font-weight: 400;\">ou<\/span><b> le Pilates <\/b><span style=\"font-weight: 400;\">? Vous \u00eates tomb\u00e9 au bon endroit !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Venez d\u00e9couvrir les s\u00e9ances de barre au sol et de Pilates gr\u00e2ce \u00e0 des <\/span><b>Flows<\/b><span style=\"font-weight: 400;\"> cr\u00e9\u00e9s par nos coachs sp\u00e9cialement pour vous. D\u00e9veloppez votre <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 des <\/span><b>exercices \u00e0 la fois doux pour le corps et physique pour les muscles profonds<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Profitez ainsi de <\/span><b>50 minutes de workout<\/b><span style=\"font-weight: 400;\"> dans une <\/span><b>ambiance visuelle et sonore singuli\u00e8re<\/b><span style=\"font-weight: 400;\"> qui vous permettra de mettre en pause votre quotidien.&nbsp;<\/span><\/p>\n<p><b>Let\u2019s strike the pose !<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3c2dc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cd3c2dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63274f4 elementor-hidden-mobile\" data-eae-slider=\"25670\" data-id=\"63274f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"79753\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"30511\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:6580,&quot;theme_id&quot;:6580,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"26527\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"56233\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"26527\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"15620\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"26527\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"19788\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577a6e1 elementor-widget elementor-widget-spacer\" data-id=\"577a6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Barre, Pilates, it can all get a bit confusing! We'll explain the specifics of each and how they complement each other!<\/p>","protected":false},"author":21,"featured_media":6586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,32,17],"tags":[],"class_list":["post-6580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-differentes-formes-de-barre-au-sol","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barre Pilates : comprendre en d\u00e9tail cette pratique<\/title>\n<meta name=\"description\" content=\"Barre, Pilates, on a tendance \u00e0 s&#039;y perdre ! On vous explique toutes les sp\u00e9cificit\u00e9s de chaque discipline et leur fa\u00e7on de se compl\u00e9ter !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/pilates-barre\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre Pilates : comprendre en d\u00e9tail cette pratique\" \/>\n<meta property=\"og:description\" content=\"Barre, Pilates, on a tendance \u00e0 s&#039;y perdre ! 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